一轮复习 体育运动Unit 3 Sports and Fitness大单元主题复习测试卷 2027届高考英语人教版必修第一册

Sports do not build character. They reveal it. 体育运动并非塑造品格，而是彰显品格。 大单元主题复习：体育运动B1U3 Sports and Fitness测试卷 班级： 姓名： 得分： 1.阅读理解(每小题2.5分) A Want to learn a new language or get A's in college exams? Previous studies have shown that exercise can help stimulate the areas of the brain that convert (转换) new information into long­term memory．A new study has taken this information one step further and found the best time when exercise can help maximise learning． Building upon past research that found exercise releases biochemicals that improve mental function，scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning． Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning．After the test，all of the subjects watched nature documentaries，but two thirds of them also exercised．Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test．The other half did the same exercise but not until four hours after they had been tested． Two days later，all of the participants returned to the lab for a recall test，and they were connected to MRI(磁共振成像) machines to assess their brain activities．The participants who exercised four hours after taking the computer test were able to recall what they had learnt most accurately．Their brainwaves also showed more consistent levels of activity，indicating that their brains were less taxed to remember what they had learnt． According to this research，the best time to exercise to improve learning is four hours after studying．But why? That's one question the researchers have yet to answer．Another question left unanswered is the level of exercise that might best improve learning．I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning． 1．What did the new study aim to explore？(　　) A．When exercise is best for learning． B．What biochemicals are good for health． C．How brainwaves should be measured． D．Which area of the brain is the most active． 2．What were all the participants asked to do during the experiment？(　　) A．Train on bicycles． B．Do mathematics exercises． C．Play computer games． D．Watch films about nature． 3．Why did the participants return to the lab two days later？(　　) A．To do a medical examination． B．To have their memory tested． C．To get their workouts recorded． D．To finish their previous tasks． 4．What might the author's marathon running prove？(　　) A．The findings of the study are reliable． B．Long­distance runners are often smart． C．Studies on the marathon are not enough． D．Hard exercise may not sharpen the brain． B （2025·福州质检）When my editors asked me to report on forest bathing， I packed a swimsuit.I assumed it must involve getting in the water.It turns out， my interpretation was too literal. 　　I met certified Forest Therapy （治疗） guide Melanie Choukas-Bradley at an urban forest in Washington，D.C.Here， I began to get it.Forest bathing isn’t a bath or a hike.We did walk the forest trails， but we wandered with no particular destination in mind. 　　The aim of forest bathing， Choukas-Bradley explained， is to slow down and throw oneself in the natural environment.She helped us be aware of the smells， tastes and sights of the forest.We took in our surroundings by using all our senses.As we passed through a stand of trees， we touched the trunks.We smelled the black walnuts， which give off a lovely fragrance （香气）.We got a little shower of ripe mulberries， too.“Close your eyes and just breathe，” Choukas-Bradley told us.After I opened my eyes， the green looked a lot greener.And I began to see things I hadn’t noticed before. 　　“A forest guide helps us be here， not there，” says Amos Clifford， the founder of the Association of Nature & Forest Therapy， the organization that certifies the guides.They support what the forests could offer us， inviting us into practices that deepen physical presence， pleasure， and partnership with nature.When we connect with nature in this way， we are connecting with ourselves. 　　Clifford’s goal is to encourage health care providers to integrate forest therapy as a stress-reduction strategy.In the United States， work-related stress accounts for up to $190 billion in health care costs each year.“It’s my hope that the health care system will include forest therapy into the range of services，” Clifford says. 5.What is forest bathing？（　　） A.A hike up the mountain. B.An adventure in the woods. C.A swimming in open water. D.A guided nature healing practice. 6.How can we benefit from forest bathing？（　　） A.By improving our awareness. B.By doing intense training. C.By experiencing nature mindfully. D.By carrying out eyesight tests. 7.What can a guide help forest bathers do？（　　） A.Locate and pick ripe fruits. B.Put exercise plans into action. C.Identify different trees and birds. D.Concentrate on the surrounding nature. 8.What can we learn from Clifford’s words in the last paragraph？（　　） A.Health care system needs updating. B.Nature-based therapy costs too much. C.Stress-related diseases are commonly seen. D.Forest therapy could be an alternative treatment. 2.七选五(每小题2.5分，满分12.5分) Spring marathons are approaching，and we're here to help you prepare for the starting line． 1 ． What training plan should I use? 2 ．Some people respond well to logging high mileage six days a week，while others prefer lower­intensity plans that allow for more cross­training and fewer running days．The best marathon training plan is the one that suits your needs and preferences． 3 ？ The duration of your marathon training plan depends on your experience level，current fitness，and the expert or authority you're following．Typically，marathon training lasts 12 to 20 weeks，with most plans falling within the 16­ to 20­week range． What if I miss training time? It's important to stick to your training plan in order to run your best race．However，no one's training is perfect．Don't worry if you miss some runs due to life events or unexpected circumstances． 4 ． What if my training feels too difficult? Marathon training is no easy task．At times，this can feel overbearing and difficult．You should be uncomfortable to some degree，which is normal when growing in anything． 5 ．If it does，consider adjusting your plan or seeking advice from experienced runners or coaches． Finally，don't forget about fueling during training and racing，as well as what to wear on race day．With the right training plan，preparation，and attention to these details，you'll be well­equipped to run your best race yet — whether it's your first or 50th! A．Training plans vary for each runner B．How long should I train for a marathon C．How do I determine my marathon goals D．But your training shouldn't feel impossible E．It's better to skip a few days to allow your body to rest F．Take a deep breath and get back on track as soon as possible G．This guide addresses common questions about marathon training 3.语法填空(每小题1.5分，满分15分) Everybody knows that exercise is essential to keep us healthy，it lowers the risk of heart disease，and helps keep 1． (we) weight healthy．It also reduces stress and makes us a lot happier．Doctors say that exercising in cold weather is even better for us．Going for a jog or even a swim when it's freezing outside 2． (have) extra benefits for our physical and mental health．The reason 3． this is that the cold gives our heart a more 4． (energy) workout．Dr．Angela Pepdjonovic，from the Hospital for Special Surgery in New York，explains why．She says，“Your heart needs to work a little bit harder in order to pump blood around your body in the cold，5． (boost) your endurance (耐久力) over time．” Cold­weather workouts can help the body burn calories at 6． faster rate．Dr．Pepdjonovic says．“As your body is required to work harder 7． (maintain) its core temperature，you actually increase your calorie burn by exercising in the cold．”Physical activity in cold temperatures can improve our metabolism (新陈代谢)，which helps us lose weight．In the cold，our metabolism slows down，so we can preserve fat and keep warm．Another benefit is 8． being in natural light helps to reduce our stress．This is 9． (particular) great for people who suffer from Seasonal Affective Disorder，a type of depression 10． (cause) by the shorter and darker days of winter． 附加题： 语法填空(每小题1.5分，满分15分) If you’re a sports fan， you may be familiar 1.　　　　　　 the emotional roller coaster that comes with watching sports.2.　　　　　　 you’re part of a buzzing crowd in a stadium， or just watching at home on TV， it’s easy to get3.　　　　　　 （catch） up in the highs and the lows when you celebrate or feel sympathy for your favourite team or athlete.Those feelings are so strong， in fact， that a study from Croatia， published in PubMed， showed that the emotional stress during a football match increased 4.　　　　　　 risk of a cardiovascular （心血管的） incident.But can watching sports be good for you， too？ 　　The evidence suggests that people 5.　　　　　　 watch live sporting events experience greater wellbeing than those who don’t.A study published in Frontiers in Public Health by the Anglia Ruskin University in the UK， found sports spectators （观众） felt less lonely and had 6.　　　　　 （high） scores for life satisfaction.Lead author Helen Keys said in a press release，“Watching live sport of all types 7.　　　　　　 （provide） many opportunities for social interaction and this helps to create group identity and belonging.” She says this then reduces 8.　　　　　　 （lonely） and boosts wellbeing. But， if for any reason you aren’t keen on going to live events， don’t worry！ Watching sports on TV or on the Internet may also have positive 9.　　　　　　 （effect）， according to a 2021 study by Tsuji and colleagues.They found that older adults who watched sports were less likely 10.　　　　　　　　（have ） depressive symptoms than those who didn’t.On top of that， the sports spectators tended to have richer social networks than non-spectators. 答案： 阅读ADBD DCDD 七选五 GABFD 语法1. our　2．has　3．for　4．energetic　5．boosting　6．a　7．to maintain　8．that　9．particularly　10．caused　 语法1.with　2.Whether　3.caught　4.the　考查冠词。5.who/that　6.higher　7.provides　8.loneliness　9.effects　10.to have　 阅读理解A:Ⅰ．【语篇解读】　本文是一篇说明文。文章主要介绍了一项新研究，该研究进一步探索运动助力学习的最佳时间。研究中让参与者进行不同强度运动之后观看自然纪录片，两天后返回实验室做记忆测试，最后通过相关经历及结果探讨了运动强度与大脑敏锐度的关系，指出剧烈运动可能并不会让大脑更敏锐。 1．A　[细节理解题。第一段提到“A new study has taken this information one step further and found the best time when exercise can help maximise learning．”，表明新研究是为了探索什么时候运动对学习最有益，也就是什么时候运动最适合学习。故选A。] 2．D　[细节理解题。第三段提到“After the test，all of the subjects watched nature documentaries”，表明在实验中所有参与者都被要求观看自然纪录片。故选D。] 3．B　[细节理解题。第四段提到“Two days later，all of the participants returned to the lab for a recall test”，这里的recall test就是对记忆的测试，所以参与者两天后回到实验室是为了进行记忆测试。故选B。] 4．D　[推理判断题。最后一段提到“I've run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout．”，意思是作者参加马拉松的经历证明在艰苦的锻炼期间或之后大脑并不敏锐，也就是剧烈运动可能不会使大脑更敏锐。故选D。] B:语篇解读：本文是一篇说明文。文章介绍了“森林浴”这一自然治愈实践的概念、过程和益处，以及将其纳入医疗保健体系的潜力。 5.D　推理判断题。根据第二段和第三段中的The aim of forest bathing， Choukas-Bradley explained， is to slow down and throw oneself in the natural environment.可推知，森林浴是一种在自然环境中由向导引导的自然治愈实践，而不是爬山、林间冒险或开放水域游泳。 6.C　细节理解题。根据第三段中的She helped us be aware of the smells， tastes and sights of the forest ...和第四段中的They support what the forests could offer us ...可知，我们通过全身心地体验自然，从森林浴中获益。 7.D　细节理解题。根据第三段中的She helped us be aware of the smells， tastes and sights of the forest ...give off a lovely fragrance （香气）.和第四段中的“A forest guide helps us be here， not there，” says Amos Clifford可知，一个向导可以帮助森林浴者专注于周围的自然环境，而不是其他地方。 8.D　推理判断题。根据最后一段可知，Clifford建议医疗保健系统能将森林疗法纳入服务范围。由此可推知，他认为森林疗法可以作为一种替代治疗方法。 七选五：【语篇解读】本文是一篇应用文。文章主要介绍了关于马拉松训练的常见问题和建议。 1．G　[上文“Spring marathons are approaching，and we're here to help you prepare for the starting line．”表明作者要帮助读者准备春季马拉松，下文“What training plan should I use？”提出读者在准备马拉松比赛中的一个常见问题，G选项承接上文，引出下文，符合语境。故选G。] 2．A　[上文“What training plan should I use？”表明本段要回答的问题，下文“Some people respond well to logging high mileage six days a week，while others prefer lower­intensity plans that allow for more cross­training and fewer running days．”列举不同的训练计划，选项A回答上文问题，引出下文，符合语境。故选A。] 3．B　[下文“The duration of your marathon training plan depends on your experience level，current fitness，and the expert or authority you're following．”表明马拉松训练计划的持续时间取决于个人的经验水平、当前的健康状况以及正在遵循的专家或权威，是对选项B这一问题的回答，故选B。] 4．F　[根据上文“Don't worry if you miss some runs due to life events or unexpected circumstances．”可知，如果因生活事件或意外情况错过了一些训练，不要担心，选项F承接上文，和上文一起回答“What if I miss training time？”这一问题。故选F。] 5．D　[上文“You should be uncomfortable to some degree，which is normal when growing in anything．”表明在任何成长过程中，都会有一定程度的不适，这是正常的，下文“If it does，consider adjusting your plan or seeking advice from experienced runners or coaches．”说明真的感觉训练不能完成，考虑调整计划或寻求经验丰富的跑步者或教练的建议，选项D与上文是转折关系，引出下文的解决办法，和上下文一起回答“What if my training feels too difficult？”这一问题。故选D。] 语法填空：【语篇解读】　本文是一篇说明文。文章主要介绍了在寒冷的天气里锻炼会带来更好的效果。 1．our　[考查物主代词。we和weight之间是所属关系，因此空格处用形容词性物主代词，we的形容词性物主代词是our，故填our。] 2．has　[考查时态和主谓一致。句子描述客观事实，时态用一般现在时，主语“Going for a jog or even a swim when it's freezing outside”是动词­ing形式短语，谓语动词用单数，因此空格处是第三人称单数has，故填has。] 3．for　[考查介词。the reason for...是固定用法，意为“……的原因”，因此空格处用介词for，故填for。] 4．energetic　[考查形容词。空格处用形容词作定语，修饰名词workout，energy的形容词是energetic，意为“精力充沛的”，和前面的more构成比较级，故填energetic。] 5．boosting　[考查非谓语动词。句中谓语是needs，空格处用非谓语动词，空后是自然而然的结果，要用动词­ing形式表示，故填boosting。] 6．a　[考查冠词。rate是可数名词的单数形式，表泛指，前面要加不定冠词，faster是辅音音素开头的词，因此不定冠词用a，故填a。] 7．to maintain　[考查不定式。根据语境可知，句子表示“因为你的身体需要更加努力地工作来保持核心温度”，空格处用不定式表目的，故填to maintain。] 8．that　[考查表语从句。“being in natural light helps to reduce our stress”是表语从句，从句中不缺成分，且句子意思完整，因此空格处用that引导表语从句，故填that。] 9．particularly　[考查副词。空格处用副词修饰形容词great，particular的副词是particularly，意为“尤其”，故填particularly。] 10．caused　[考查非谓语动词。句中谓语是is，空格处用非谓语动词，由by可知，空格处用过去分词表被动，故填caused。] 附加题： 语法填空：语篇解读：本文是一篇说明文。文章主要介绍了观看体育比赛对我们身心健康的影响。 1.with　考查介词。be familiar with是一个固定短语，表示“熟悉……”。 2.Whether　考查状语从句。这里连词whether意为“不管；无论”，引导一个让步状语从句。句首单词首字母应大写。 3.caught　考查非谓语动词。“get＋过去分词”表示被动概念。get/be caught up in sth表示“被卷入或陷入某事中”。 4.the　考查冠词。这里特指后面提到的a cardiovascular （心血管的） incident这一风险，因此应用定冠词the。 5.who/that　考查定语从句。这里关系代词who/that引导一个定语从句，修饰先行词people，且在从句中作主语。 6.higher　考查形容词比较级。本空前面的felt less lonely暗示这里也应用形容词的比较级，had higher scores与felt less lonely正好并列。 7.provides　考查时态和主谓一致。本句主语为动词-ing短语watching live sport of all types，谓语动词应用第三人称单数形式，且陈述一个客观事实，应用一般现在时。 8.loneliness　考查词形转换。本空前面是谓语动词reduces，因此这里应用名词作其宾语。 9.effects　考查名词复数。这里effect为可数名词，根据语境可知，应用复数形式。 10.to have　考查非谓语动词。be likely to do sth表示“很可能做某事”，是固定用法，因此这里应用动词不定式形式。 1 学科网（北京）股份有限公司 $