练案26 选择性必修第二册 Unit 2 Improving yourself-【衡中学案】2027年高考英语一轮总复习练案（外研版）

9.ie考查人称代词。句意：我的成功不只是我的：也是我父母的。：8.B标题归纳题。根据全文内容可知，文章主要介绍了NMN作 空处表示“我的成功”，应用名词性的物主代词mine。故填mine。 为一种潜在的抗衰老补充剂，其作用机制、在动物试验中的效 10.focused考查形容词。句意：他们教会我如何专注于我的梦 果、目前研究的局限性以及市场情况。故B项“NMN的潜力和 想。空处作系动词stay的表语，故应用形容词形式：focused可 风险：科学视角”最适合作文章标题。A项“动物研究证明NMN 作形容词，表示“专注的”，符合句意。故填focused。 的抗老化作用”；C项“NMN补充剂正在如何主导市场”；D项 V.参考范文： NMN:奇迹般的抗老化解决方案终于找到了”。故选B。 Notice . 语篇导读：本文通过叙述作者与沉默寡言的同学Marcus Dear students, :合作完成项目的经历，生动展现了作者从依据表象武断到通过深 Our school English newspaper will hold an essay competition on i入了解打破偏见的完整心路历程，最终在反思中领悟到耐心观察 the theme of“Cycling and Sustainable Development'”.This activity is;与包容理解的重要性，实现了个人认知层面的成长 to encourage students to explore how cycling can contribute to a i 1.C 根据上文的“never raised his hand...and left the room the sustainable future. second the bell rang”可知，Marcus从不举手，很少与人对视，铃 The requirements are as follows.Essays should be around 声一响就离开教室，表现得与人疏远、性格冷淡(distant),且此 150-200 words.You need to express your unique views clearly.All! 处与后文的“rude”形成语意上的递进，符合作者对他的初始印 entries must be submitted electronically to the English newspaper's official 象。decent“得体的”；tolerant“宽容的”；selfish“自私的”。故 email by November 20th.And every student is eligible to take part. 选C The English Newspaper:2.B根据上文对Marcus的印象判断可知，作者认为自己善于解 练案[26] 读他人。read在此处为熟词生义的用法，意为“解释，阐明”，符 A 合语境。impact“影响”；hold“控制”；impression“印象”。故 语篇导读：本文是一篇说明文。一项新研究发现头脑中的想 选B。 象会影响现实中的选择。明智地利用思维和想象力，聚焦有意义3.A根据下文的“I turned to Marcus and said,‘I'm glad we got 的想法，摒弃无效的想法，或许有助于改善自己的所感、所思及 paired up.’”可知，此处指作者和Marcus被分配到一组。pair up 所为。 “(使)组成对”：lock up“上锁”：tie up“绑（紧）”：feed up“喂胖， l.C细节理解题。根据第二段的“However,in a new study,a 喂饱”。故选A。 team of researchers...·whether someone will make that choice in4.B根据语境可知，作者和Marcus被分到一组，所以老师宣布的 reality.”可知，在这项研究中，研究团队探究了想象某个选择是 应该是分组结果，即小组成员的名字(names)。address“地址”； 否会影响人们在现实中做出该选择，后文进一步补充人们在想 job“工作”；wish“愿望”。故选B。 象中考虑的行动方案会影响实际采取该方案的可能性。由此 5.D根据下文的“No smile,no greeting,just that.”可知，Marcus 可知，研究核心是想法(thoughts)与现实行动(actions)之间的关 没有微笑，没有问候，动作简单且无声，small nod“稍稍点头”符 联。故选C。 合上文作者对他的认知。gf“礼物”；shake“摇晃”。故选D。 2.A词义猜测题。根据第三段的“imagine choosing a banana.. 6.A 根据下文的“with no expectation to cowork well with him”可 actually picking the banana when you get a chance to select the fruit 知，作者不指望能和Marcus好好合作，对此的态度是消极的 you want'”可知，如果你被要求想象自己选择香蕉，之后在现实 “rolled my eyes”意为“翻白眼”，符合语境。lower“减少，降 中挑水果时也选择了香蕉，想象选择香蕉与实际选择香蕉存在 低”；widen“变宽”。故选A。 “假设情境→最终结果”的逻辑，wind up承接实际结果，表明最7.B根据上文的“with no expectation to cowork well with him”以及 终选择与想象一致。end up“最终，结果”：bring up“抚养，养 下文t的“Marcus came to our first meeting prepared....how we 育”；take up“占用，占据”；give up“放弃”。故选A。 could divide the work fairly”可知，Marcus在第一次会议时做足了 3.D推理判断题。根据第四段的“envisioning a decision could 准备，这与作者的预期形成反差，所以这件事让作者惊讶 actually increase the possibility of making that decision,at least in (surprise)。excitement'“兴奋”；relief“宽慰”；regret“懊悔”。故 some cases”可知，想象决定至少在一些情形下会提高实际决定的 选B。 概率。D项从想象到付诸实际行动，完全符合该结论。故选D。 8.C根据上文的“Marcus came to our first meeting prepared”可知 4.D推理判断题。根据最后一段的“envision making a decision Marcus准备充分，对工作分配有具体想法，suggestion“建议”能 that is aligned with what's meaningful...how you really want to be' 体现“对分配工作提出想法”的含义，符合语境。contribution'“贡 可知，关于研究结果的应用，作者建议可以设想有意义并能激 献 ”;opportunity“机会”；possession“个人财产”。故选C。 励自己的决定，或者发现自己在想象一个明知对你或他人无益 1g) 根据上文的“Marcus came to our first meeting prepared. 的选择时，可以及时“切换频道”，去设想那些真正符合你的选 divide the work fairly”可知，Marcus对小组项目进行了有条理的 择。也就是要合理利用想象力。故选D (organized)规划。talented“有天赋的”；determined“有决心的” 故选D。 语篇导读：本文是一篇说明文。文章主要介绍了NMN作为：10.C根据上文Marcus与人疏远可知，他不常使用“话语”这种 一种潜在的抗衰老补充剂，其作用机制、在动物试验中的效果、目 工具(tools),符合他内向、不善言辞的性格特征。chain“锁链， 前研究的局限性以及市场情况， 链条”；toy“玩具”；weapon“武器”。故选C。 5.C推理判断题。根据第一段中的“As people age,their levels;11.D 根据上文的“word山s weren'tl0 he often used,but when of..scientists believe it could slow age-related decline.”可知，由： he did'”可知，此处存在转折关系，强调Marcus虽话少，但说出的 于NMN有助于促进NAD+的产生，科学家认为它可以减缓与年 话有分量、有意义(mattered)。reply“答复”；emerge“出现”； 龄相关的衰退。从而可推知，科学家对NMN感兴趣是因为它 decline“下降”。故选D。 可能通过提高NAD水平来减缓衰老。故选C。 12.B根据上文的“He wasn't the person..He didn't avoid 6.C词义猜测题。根据语境可知，在一项关于将NMN用于制备 people”可知，Marcus与作者想的不同，他并不回避他人，但缺乏 抗衰老保健品或药物并在老年小鼠身上进行试验的研究中，研： 主动与人交流、建立联系的能力，reach out“与（某人）沟通，与 究人员发现NMN的“administration”可以延长小鼠寿命。结合 (某人)打成一片，联系”符合语境。show off“炫耀”；carry on 常识可知，是NMN这种物质的施用使得小鼠寿命延长了29% “继续”；give in“屈服”。故选B。 故画线词意为“（药物的）施用”，C项“注射”意思最相近。故！I3.D根据下文的“with surprising humor'”可知，Marcus在展示时 选C 甚至还带着出人意料的幽默感，说明他克服了害羞，表现得从 7.D推理判断题。根据第四段中的“However,most evidence 容、自信(confident山y)。angrily“愤怒地”；rapidly“快速地”； comes from lab studies,and human trials remain limited..”可知，大 delicately“小心翼翼地，微妙地，精致地”。故选D。 多数证据来自实验室研究，人体试验仍然有限：再根据最后 :14.C结合语境可知，那天作者意识到了解不深入时很容易误解 段中t的“While NMN holds promise..effectiveness in humans.”可 别人，（not)bother to do sth.“不花费时间精力做某事”，符合语 知，虽然NMN有获得成功的迹象，但还需要更多的研究来证实 境。hesitate“犹豫”。故选Co 其在人类身上的安全性和有效性。由此可推知，NMN对人类的：l5.A根据“Since then,'ve tried to listen...and give people the 有效性尚未得到证实。故选D。 space to show me who they are.”可知，作者意识到不应轻易下判 671 断，而是要慢一点评判(judge)他人。behave“表现”；explain“解 映在书法上。分析句子可知，此空应填副词作状语，修饰后面 释”；investigate“调查”。故选A。 动词。故填direct山y。 Ⅲ. 语篇导读：本文是一篇说明文。文章主要讲述了建立自信的 6.which考查定语从句。句意：《兰亭序》是王羲之创作于东晋 方法，包括自我意识、清晰表达、使用“我”陈述和考虑他人感受等。 (317一420)的中国书法精品之一。分析句子可知，这里考查非 L.E上文“Being confident can help you communicate more 限制性定语从句，先行词Lan Ting Xu,为物，在从句中作主语， effectively,build healthier relationships,and achieve your 应用关系代词which引导。故填which。 objectives.(自信可以帮助你更有效地沟通，建立更健康的关 /masterpleces 考查名词复数。句意：同上。分析句子可知，on 系，实现你的目标。)”讲述了自信的重要性，下文则具体介绍了 of后应加名词复数形式。故填masterpieces。 系列提升自信的技巧。E项“以下是一些建议，帮助你更加i8.wti考查介词。句意：然而，书法也是触手可及的，就像人们 自在地表达自已。”作为过渡句，引出了接下来的具体建议，符 门上的春联一样，代表着中国人的审美。分析句子可知，这里 合语境。故选E。 考查within reach表“触手可及”，为固定搭配。故填within。 2.G上文“Developing confidence starts with self-awareness. (建立 !9.representing考查非谓语。句意：同上。分析句子可知，此空应 自信始于自我意识。)”指出自信始于自我意识，紧接着需要具 填非谓语，calligraphy与represent为主动关系，再由句意可知， 体的做法来培养这种意识。G项“从检查你的情绪、触发因素 这里应用现在分词作状语。故填representing。 和典型反应开始。”建议从审视自己的情绪、触发因素和典型反 10.and考查连词。句意：有中国语言的地方就有中国书法，有书 应开始，这是培养自我意识的第一步，符合语境。故选G。 法的地方就有美。分析句子可知，此空前后两个句子为并列 3.C上文“The way you speak greatly affects how your message is 句，所以这里应填并列连词and。故填and。 received.Maintaining a calm and clear tone of voice conveys 练案[27] confidence and helps prevent misunderstandings.(你的讲话方式极 大地影响着你的信息是如何被接收的。保持平静清晰的语调可 语篇导读：Clara接管祖父书店后坚持不提供无线网络，之后 以传达自信，并有助于防止误解。)”强调了说话方式对信息接收 书店成为非官方的文化庇护所，在数字化浪潮中守护了人文连接 的影响，下文“And practice speaking in a stead山y,even tone 与阅读纯粹 especially in stressful situations.This not only helps you stay calm 1.D根据文章第一段可知，Clara拆除无线路由器，说书籍需要 but also ensures that your message is understood clearly.(练习用平 像恋人一样被专注对待；再根据第二段中的“their phones 稳、均匀的语调说话，尤其是在压力大的情况下。这不仅可以帮 forgotten in backpacks”可知，青少年的手机被忘在了背包里。综 助你保持冷静，还可以确保你的信息被清楚地理解。)”指出说话 合可知，她经营书店的特别之处就是优先考虑人们的专注问 语调的重要性，C项“避免提高声音或声音过小。”进一步建议避 题。故选D 免提高嗓门或声音太小，承上启下，符合语境。故选C。 2.C根据画线部分后面的“然而，当Clara推出‘生存书束’（精 4.A 下文“A powerful way to communicate confidently is to use 选书籍配手写便笺)时，订单从被Zoom折磨得筋疲力尽的科技 statements that focus on your feelings and experiences without 高管那里蜂拥而至。”可知，由于外因，书店本来会倒闭，即“终 blaming others.For example,instead of saying,'You never listen 结”，但后来情况好转。death knell原指“丧钟”，比喻某事物即 to me,' you can say,'I feel unheard when my opinions are 将结束。A项“庆祝的时刻”：B项“绝望的求生呼喊”：C项“标 refused.'This approach personalizes your feelings and clearly 志终结的事件”：D项“突然的成长机会”。故选C。 states that you are expressing your own idea,which can reduce 3.C该律师最初因无线路由器被撤威胁离开，后来却出钱支持 defensiveness and promote a more constructive dialogue.(自信沟 诉讼，与其他顾客、法官一起形成“众人合力”。所以可推测作 通的一种有力方式是使用专注于你自己的感受和经历的陈述 者提及该律师，是为了强调Claa得到众人的支持。A项“为了 而不是责备他人。例如，不要说‘你从不听我说话’，而是可以 展示他的矛盾行为”：B项“为了说明小说的内容”：C项“为了 说‘当我的意见被拒绝时，我感到被忽视'。这种方法使你的感 强调Clara获得的广泛支持”；D项“为了解释Clara遇到的困 受个性化，并明确表明你在表达自己的想法，这可以减少对方 难”。故选C 的防御心理，促进更有建设性的对话。)”指出自信沟通要专注：4.B结合全文，尤其是最后一段可知，书店在数字冲击、恶劣的 于自己的感受，空处作为本段的小标题，应概括本段内容，A项 环境、房租暴涨等危机中得以存续，靠的是顾客、法官、律师等 “使用‘我’陈述。”直接引出了增强沟通效果的具体方法，符合 人的紧密互助，彰显“人际纽带战胜现代挑战”的主题。A项 语境。故选A。 “逐利决策可能带来意想不到的结果”：B项“社区与人际关系 5.D上文“·Take others into consideration.It is necessary to 能够应对现代挑战”；C项“科技危害传统商业，应当被摒弃”； express your own needs in a dialogue.(·考虑他人的感受。在对话 D项“小型书店在数字时代注定面临诸多威肋”。故选B。 中表达自已的需求是必要的。)”指出在对话中表达个人需求的重 B 要性，D项“但考虑他人的感受和观点也是重要的。”强调了在沟通！ 语篇导读：本文是一篇新闻报道，主要讲的是近日，日本一家 中要考虑他人的感受，与上文形成了良好的衔接，与本段小标题相：公司为控制食盐摄入量，研发了一款新产品“电盐勺” 一通过勺 呼应，符合语境。故选D。 子释放的电流让食物尝起来更咸。 语篇导读：本文是一篇说明文。文章主要介绍了中国的 5.C推理判断题。根据第一段“Researchers in Japan have 文化遗产 一书法。 announced plans to start selling new devices designed to help people 1.begn考查时态。句意：中国书法的发展始于迄今为止发现的 reduce their salt intake while still enhancing the flavor of their food. 最早的汉字。分析句子可知，这里考查谓语动词，The evolution (日本研究人员宣布计划开始销售新设备，旨在帮助人们减少 of Chinese calligraphy与begin为主动关系，再由the earliest 盐的摄人量，同时提高食物的味道。)”可知，新设备的主要目的 Chinese characters discovered to date可知，这里时态应用一般过 是帮助人们减少盐的摄人量。故选C。 去时，表示过去情况。故填bean。 6.B主旨大意题。根据第三段“The Electric Salt Spoon is set to be 2.a考查冠词。句意：随着时间的推移，书法逐渐成为一种艺术 released in Japan for approximately $120 starting in June.Professor 形式，而不仅仅是一种记录手段。分析句子可知，这里表示“ Homei Miyashita from Meiji University developed both this spoon and 种记录手段”，为泛指，所以应用不定冠词，且mere为辅音音素 a comparable device,electric chopsticks,which are expected to be 开始的单词。故填a。 available for purchase next year..(这款电盐勺将于今年6月在日本 3.advanced考查形容词。句意：书法是一门要求很高的高级艺 上市，售价约为l20美元。日本明治大学的Homei Miyashita教授 术。分析句子可知，此空应填形容词作定语，修饰后面名词， 开发了这种勺子和一种类似的设备一一电动筷子，预计明年就可 advanced表“先进的”，为形容词，符合句意。故填advanced 以买到。)”可知，第三段主要讲述了这些电子设备的价格和上市 4.is calculated考查时态语态。句意：从画笔的方向到书写的速 时间。故选B。 度，手腕的每一次扭曲和转动都是经过计算的。分析句子可 7.A 推理判断题。根据倒数第二段“A representative from the 知，此空应填谓语动词，主语every twist and turn of the wrist与 company mentioned that this technology could be particularly beneficial calculate为被动关系，且这里时态应与前面保持一致，用一般现 for the Japanese population,whose customary diet tends to be high in 在时。故填is calculated。 st.(该公司的一位代表提到，这项技术可能对日本人特别有益，因 5.directly考查副词。句意：此外，据说作者的情感和哲学直接反； 为日本人的习惯饮食往往含盐量高。)”可推知，这项科技对日本人 672Ⅳ.应用文写作 (2025·山西三晋名校联考) 假定你是你校英语报的一名编辑，校英语报要举 行主题为“Cycling and Sustainable Development”的征 文活动。请你就此用英语写一则通知，内容包括： 1.活动介绍； 2.活动要求。 注意： 1.写作词数应为80左右； 2.请按如下格式在答题卡的相应位置作答。 练案[26] 选择性必修第二册 U I.阅读理解 (2026·潍坊市开学调测) Sometimes I wish the human brain came with a user manual;it would be so handy.Take the relationship between thinking about something and actually doing it, for example.It's not unusual for people to judge themselves on thoughts they have,even though having a thought isn't the same as taking action. If thoughts were behavior,everyone would be in prison.Now,it's common for people to underestimate the link between the thoughts they have now and how they behave later.However,in a new study,a team of researchers examined whether picturing a choice impacts whether someone will make that choice in reality.This work revealed that the judgments people in the study made in their everyday lives were aligned (with what they were considering.The course of action people entertain in their imagination can influence the probability of actually taking that path. Certainly,there are boundaries on what we can take away from this study.Suppose you're asked to imagine choosing a banana vs.an apple)and you wind up actually picking the banana when you get a chance to select the fruit you want.What made the difference?Did it matter that you pictured choosing the banana over just looking closely at the banana and sharing what it looks like?This study doesn't resolve that question. Despite these considerations,it's worth bearing in mind the course of action we mentally rehearse ) -53 Notice Dear students, 。。。。。。。。。。 The English Newspaper nit 2 Improving yourself Research reveals that imagining a situation improves a person's estimation of how probable it is that the situation will occur (e.g.an accident).As this research indicates, envisioning a decision could actually increase the possibility of making that decision,at least in some cases. So,how could you apply this to your own life? Perhaps you might envision making a decision that is aligned with what's meaningful and uplifting to you.Or, you might catch yourself picturing a choice that you know wouldn't be helpful to you or others and change the mental channel to choices that are aligned with how you really want to be in the world.Whatever you decide,consider collecting your own personal data and seeing what happens.Does it improve how you feel,think,or act? 1.What is the focus of the study? A.The steps of making a choice. B.The standards of judging a person. C.The link between thoughts and actions. D.The connection between behavior and outcomes. 2.What does the underlined phrase"wind up"mean in Paragraph 3? A.End up. B.Bring up. C.Take up. D.Give up. 3.Which of the following examples best shows the indication in Paragraph 4? A.Surviving an accident then fearing travel. B.Preparing a speech but avoiding the event. C.Observing a fruit closely then describing it. D.Picturing a healthy breakfast then choosing it. 39 4.What does the author want to express in the last paragraph? A.Take action bravely. B.Catch your initial thought. C.Establish a personal database. D.Use your imagination wisely. B (2026·渐江省名校协作体联考) B-nicotinamide mononucleotide(NMN),a natural compound found in foods like broccoli and avocado,has emerged as a promising anti-aging supplement )As people age,their levels of nicotinamide adenine dinucleotide(NAD*)decline.Since NMN helps boost NAD*production,scientists believe it could slow age- related decline. The current global aging crisis urges studies in this field.With the population over 65 expected to double by 2050,age-related diseases such as Alzheimer's disease, Parkinson's disease and diabetes have gone up,leading to heavy global socioeconomic and medical burden. Therefore,age management medical practices have been mushrooming in the world to recommend nutritional supplements.And NMN serves as a direct boost to NAD+,a vital molecule（分子)that fuels cells with energy and repairs DNA damage. Many studies have been done to explore NMN's anti- aging effects in various cells and tissues,most of which were done in animal models.For example,according to Fu and Zhang,in an experiment of using NMN in preparation of anti-aging health-care products or drugs on aged mice, it was found that the NMN administration could extend the lifespan of mice by 29%.Fang investigated that the hearing loss happening to mice could be prevented by improving cochlear(耳蜗的)health and restoring outer hair cell loss.Wang also indicated that the use of NMN contributed to the restoration of learning and cognition in rats. 54 However,most evidence comes from lab studies, and human trials remain limited.Also,in terms of intake,early small-scale studies suggest NMN is safe in doses up to 500 mg per day,but experts caution that unregulated high doses (such as 1,000 mg capsules) could be risky. Alarmingly,despite the lack of comprehensive human data,NMN supplements are already widely marketed.Dr.Jun Lu,a leading researcher,warns, "Nature perfected these systems over millions of years- lab-made versions still can't fully copy them."While NMN holds promise,more research is needed to confirm its safety and effectiveness in humans. 5.Why are scientists interested in NMN? A.Because it is a natural compound found in common foods. B.Because it is the only effective anti-aging supplement available. C.Because it may contribute to slowing aging by boosting NAD*levels. D.Because it has been proven to cure Alzheimer's disease and Parkinson's disease. 6.The underlined word"administration"in Paragraph 3 most likely means A.government B.interruption C.injection D.accommodation 7.Which of the following words best describes the effectiveness of NMN on humans? A.Revolutionary. B.Promising. C.Invasive. D.Unproven. 8.What is the best title for the passage? A.Animal Studies Prove NMN's Anti-Aging Effects B.NMN's Potential and Risks:A Scientific Perspective C.How NMN Supplements Are Dominating the Market D.NMN:The Miracle Anti-Aging Solution Was Finally Found 40 Ⅱ.完形填空 (2026·济南市摸底)1.A.decent B.tolerant Marcus was the type of person who never raised his hand, C.distant D.selfish rarely made eye contact,and left the room the second the bell rang. 2.A.impact B.read C.hold D.impression Naturally,I assumed he was 1 or even rude since I was always 3.A.paired B.locked sure that I had a good 2 on people. C.tied D.fed But everything began to change the day we were 3 up for a4.A.addresses B.names group project.When the teacher announced our 4 together,he C.jobs D.wishes looked over and gave me a small 5.No smile,no greeting,just5.A gift B.book that.I 6 my eyes,with no expectation to cowork well with him. C.shake D.nod 6.A.rolled B.lowered To my 7,Marcus came to our first meeting prepared:he had! C.widened D.opened notes,questions and even 8 for how we could divide the work7.A.excitement B.surprise fairly.I couldn't help asking,"Are you always this 9 ?"He C.relief D.regret shrugged(耸肩)and said.“Only when I care.”At that moment,I8.A.contributions B.opportunities realized words weren't 10 he often used,but when he did,they C.suggestions D.possessions 11. 9.A.talented B.impressed C.determined D.organized Over the next two weeks,we worked side by side.He wasn't 10.A.chains B.toys the person I thought he was.He didn't avoid people;he just didn't C.tools D.weapons know how to 12.He didn't look down on others;he was just 11.A.replied B.emerged shy.The day we presented our project,he spoke 13 and with C.declined D.mattered surprising humor.After class,when our teacher praised us,I turned 12.A.show off B.reach out to Marcus and said,"I'm glad we got paired up.He looked down, C.carry on D.give in 13.A.angrily B.rapidly smiled slightly and replied,“Me too..” C.delicately D.confidently That day I realized how easy it is to misunderstand someone 14.A.forget B.fail when you don't 14 to look deeper.Since then,I've tried to C.bother D.hesitate listen more closely,15 more slowly,and give people the space 15.A.judge B.behave to show me who they are. C.explain D.investigate Ⅲ.七选五 (2026·重庆名校联考) Confidence is the capacity to convey your thoughts,emotions,and needs with both directness and respect.Being confident can help you communicate more effectively,build healthier relationships,and achieve your objectives.1 Practice self-awareness. Developing confidence starts with self-awareness.2 Identify situations where you tend to react passively or aggressively and try to understand why.Reflect on past interactions and think about how you could have approached them more confidently.This process of self-reflection and awareness will allow you to consciously make confident choices in the future,gradually building a more confident and effective communication style. Speak calmly and clearly. The way you speak greatly affects how your message is received.Maintaining a calm and clear tone of voice conveys confidence and helps prevent misunderstandings.3 And practice speaking in a steady,even tone,especially in stressful situations.This not only helps you stay calm but also ensures that your message is understood clearly. -541— 4 A powerful way to communicate confidently is to use statements that focus on your feelings and experiences without blaming others.For example,instead of saying,"You never listen to me,"you can say,"I feel unheard when my opinions are refused."This approach personalizes your feelings and clearly states that you are expressing your own idea,which can reduce defensiveness and promote a more constructive dialogue. Take others into consideration. It is necessary to express your own needs in a dialogue.5 First of all,people are more likely to listen to you and take your idea seriously if they feel valued and understood.Additionally,showing empathy (can reduce the likelihood of defensive reactions.Mutual respect leads to more productive interactions overall,as both parties feel heard and appreciated. A.Use“I”statements. B.Use cooperative language. C.Avoid raising your voice or speaking too softly. D.But it's also important to consider the feelings and opinions of others. E.Here are tips to help you become more comfortable with speaking up. F.Learning to be confident can really change how you interact with others. G.Begin by examining your emotions,triggers ()and typical responses. 1. 2. 3. 4. Ⅳ.语法填空 (2025·湖南名校联考) Chinese calligraphy is an artistic practice of writing Chinese characters,often with a brush and ink on xuan paper.The evolution of Chinese calligraphy 1.(begin)alongside the earliest Chinese characters discovered to date.Over time,calligraphy gradually took shape as a form of art rather than 2.mere means of record.The five major styles of script,running,cursive(草书)，official(隶书)，seal(篆书)and regular(楷书)，were born from such calligraphy. Calligraphy is a demanding and 3.(advance)art.The type of brush,quantity of ink and quality of paper can all alter the output.From brush direction to speed of writing,every twist and turn of the wrist 4. (calculate).Structure of individual characters and spatial layout as a whole determine its quality.Moreover,it is said that the emotions and philosophy of the writer are 5.(direct)reflected on calligraphy. Calligraphy is refined art.Lan Ting Xu (The Orchid Pavilion Preface),6.was created by Wang Xizhi during the Eastern Jin Dynasty (317-420),is one of the most celebrated 7. (masterpiece)of Chinese calligraphy.Its elegance and expressive brushwork make it significant in Chinese literature.However,calligraphy is also 8.reach,like the spring festival couplets on the doors of folks,9.represent)aesthetic )appreciation for the Chinese. Where there is Chinese language,there is Chinese calligraphy,10.where there is calligraphy,there is beauty.The artistry is still highly valued today,for it is more than just writing,it is living heritage. —542—