选择性必修第三册Unit 1 Fighting Stress Reading B-2026-2027学年高中英语课时同步核心单词&固定搭配背诵默写清单（沪外版）

沪外版 选择性必修第三 课本同步高 背诵+默写 第1页 完整版背诵 一、核心单词完整版（含 1.stress/stres/n.压力； vt.强调；使焦虑 ★熟词生义：n.重读，重音 The stress falls on the firs >派生：stressful adj.充满 stressed adj.焦虑不安的 3.anxiety /aen'zarati/n. 渴望 ★熟词生义：n.渴望(=e anxiety to succeed >派生：anxious adj.焦虑t 5.pressure /'prefa(r)/n. vt.迫使；对..…施加压力 ★熟词生义：Vt.极力劝说 into doing sth. >搭配：under pressure在 pressure on对..施压 7.cope/kap/vi.应对； ★高考搭配：cope with应 with handle) >易错：cope with不用于被 多 Unit 1 Fighting Stress Reading B 考3500词汇&短语 清单 对照页 熟词生义) 紧张；重音 2.fight/fat/v.战斗；打架；与..作斗 争n.战斗；斗争 (语音学含义) → ★熟词生义：v.极力反对；努力争取→fight st syllable. for freedom fight against pollution 压力的； >搭配：fight back反击；fight off击退，抵 抗 焦虑；担心； 4.relieve/n'li:v/vt.减轻；缓解；解除 ★熟词生义：t.接替（工作）；使宽慰→ agerness) → relieve sb.of duty >派生：relief n.宽慰；缓解 的；渴望的 压力；压强 6.balance/baelans/n.平衡；均衡；余 额Vt.使平衡；权衡 pressure sb ★熟词生义：n.余额；结余→check your bank balance 压力下；put >搭配：keep a balance between A and B 保持A与B的平衡 处理 8.positive/"ppzatrv/adj.积极的；肯定 对，处理（≈deal 的；阳性的 ★熟词生义：adj.确信的，有把握的→be 动语态 positive about sth. 第1页/共8页 9.mental/'mentl/adj.精神的；心理 的；智力的 ★搭配：mental health心理健康；mental state心理状态 >派生：mentally adv.精神上地 11.approach/a'preut/n.方法；途径； 接近Vt.接近；着手处理 ★熟词生义：Vt.接近，靠近（距离/时间）→ Winter is approaching. >搭配：approach to doing sth.做某事的方 法(to为介词) I3.maintain/mein'tern/vt.维持；保 持；维修；坚持认为 ★熟词生义：vt.坚称，断言→He maintained that he was innocent. >派生：maintenance n,维护；保养 15.anxious/'enks/adj.焦虑的；担心 的；渴望的 ★熟词生义：adj.渴望的→be anxious to do sth.be anxious for sth. >搭配：be anxious about为.担忧 17.affect/a'fekt/vt.影响；感动；侵袭 ★易混：affect(动词)vs.effect(名词) >搭配：be affected by受..…影响 19.technique /tek'ni:k/n.技巧；技术； 方法 第2页 >反义：negative adj.消极的；阴性的 10.physical/fizrkl/adj.身体的；物理 的；物质的 ★熟词生义：adj.物理学的→physical science >搭配：physical health身体健康；physical exercise体育锻炼 12.strategy/'straetad3/n.策略；战略 ★搭配：a strategy for doing sth.做某事 的策略 >派生：strategic adj..战略的 14.recover/rr'kva(r)/vi.恢复；康复 vt.找回；恢复 ★熟词生义：vt.重新获得→recover consciousness恢复知觉 >搭配：recover from从中恢复 16.effect/r'fekt/n.影响；效果；作用 ★熟词生义：t.实现，产生（正式用语）→ effect a change >搭配：have an effect on对..有影响；in effect实际上；take effect生效 18.reduce/r'dju:s/vt.减少；降低；缩 小 ★搭配：reduce sth.by减少了.； reduce sth.to减少到 >派生：reduction n.减少 20.breathe/bri/vi./vt.呼吸 ★易混：breathe(动词)vs.breath(名词) >搭配：breathe in吸气；breathe out呼气 共8页 ★易混：technique(具体技巧)vs. technology(科技) >搭配：relaxation techniques放松技巧 二、高考固定搭配完整版 1. fight against与…作斗争 2.fight for为…而奋斗 3.fight back反击；强忍（情绪） 4.fight off击退；抵抗（疾病） 5.cope with应对；处理 6.deal with处理；应对 7.be stressed out筋疲力尽；压力过大 &.under pressure在压力下 9.put pressure on对…施加压力 l0.relieve stress缓解压力 11.relieve sb.of sth.减轻某人…的负担 l2.keep a balance between A and B保持A与B 之间的平衡 l3.strike a balance取得平衡 14.be anxious about为…担忧 15.be anxious to do sth.渴望做某事 l6.have an effect on对…有影响 17.take effect生效；起作用 18.in effect实际上 l9.be affected by受…影响 20.recover from从…中恢复 2l.approach to doing sth.做某事的方法 22.a strategy for doing sth.做某事的策略 23.mental health心理健康 24.physical health身体健康 25.maintain a healthy lifestyle保持健康的生 26.reduce stress by doing sth.通过做某事减 活方式 轻压力 27.relaxation techniques放松技巧 28.take a deep breath深呼吸 29.positive thinking积极思考 30.be positive about对…有信心/乐观 第3页/共8页 第2页 高考专项默写页 单词英汉互译（基础义默写） 1.stress→ 2.anxiety→ 3.relieve→ 4. pressure-→ 5.balance→ 6.cope→ 7.positive→ 8.mental→ 9.physical-→ 10.approach→ 11.strategy-→ 12.maintain→ 13.recover→ 14.anxious→ 15.effect-→ 16.affect→ 17.reduce→ 18.technique→ 19.breathe→ 20.呼吸（名词）→ 熟词生义专项默写（高考高频陷阱默写） 1.stress除了“压力”之外，还有“ ” 的含义。如：The stress falls on the first syllable. 2.fght作动词时，除了“打架”，还可表示“ _”。如：fight for freedom. 3. anxiety除了“焦虑”，还有“_”的含义。如：her anxiety to succeed. 4。 relieve除了“缓解”，还可表示“ _”。如：relieve sb.of duty.. 5. pressure作动词时，可表示“ ”。如：pressure sb..into doing sth. 6. balance除了“平衡”，还可表示“ _”。如：check your bank balance.. 7.positive除了“积极的”，还可表示“ ”。如：be positive about sth. 8. approach作动词时，除了“处理”，还可表示“ _”。如：Winter is approaching, 9.maintain除了“维持”，还可表示“ _”。如：He maintained that he was innocent. 第4页/共8页 10.recover除了“恢复”，还可表示“ _”。如：recover consciousness.. 11.anxious除了“焦虑的”，还可表示“ _”。如：be anxious to do sth. 12.effect作动词时，可表示“ ”。如：effect a change. 三、高考短语英汉互译默写 1. fight against-→ 2.fight for-→ 3.fight back→ 4.fight off-→ 5.cope with→ 6.be stressed out→ 7.under pressure→ &.put pressure on→ 9.relieve stress→ 10.keep a balance between A and B- 1l.strike a balance→ 12.be anxious about→ 13.be anxious to do sth. 14.have an effect on→ 15.take effect→ 16.in effect→ 17.be affected by→ 18.recover from-→ 19.approach to doing sth.> 20.a strategy for doing sth. 21.心理健康→ 22.身体健康→ 23.保持健康的生活方式→ 24.通过做某事减轻压力→ 25.放松技巧→ 26.深呼吸→ 27.积极思考→ 28.对…有信心/乐观→ 29.减轻某人…的负担→ 30.从…中恢复→ 四、高频易错搭配挖空填空 1. We must fight pollution to protect our environment. 第5页/共8页 2.She found it hard to cope the pressure of senior three. 3.He was clearly stressed after months of overwork. 4. pressure from his parents,he decided to study medicine 5.Listening to music can help relieve you stress. 6.It is important to keep a balance study and rest. 7.She was anxious. her son's safety. 8.He is anxious (make)a good impression on the interviewer. 9.Social media has a great effect teenagers'mental health. 10.The new policy will take next month. 11.The whole city was affected the heavy storm. 12.It took him a long time to recover the illness. 13.We need a new approach_ (solve)this problem. 14. effect,the two methods are the same. 15.She took a deep (breathe)and walked onto the stage 16.Physical exercise is a good strategy reducing stress. 17.He was positive. his chances of passing the exam. 18.The company aims to reduce costs 20%. 19.We should maintain positive attitude towards life. 20.Anxiety exams is common among high school students. 参考答案 默写页对照答案 单词英汉互译（基础义默写） 第6页/共8页 1.压力；强调 2.焦虑；渴望 3.减轻；缓解 4.压力；迫使 5.平衡；余额 6.应对；处理 7.积极的；确信的 8.精神的；心理的 9.身体的；物理的 10.方法；接近 11.策略 12.维持；坚称 13.恢复；重新获得 14.焦虑的；渴望的 15.影响；效果 16.影响（动词） 17.减少；降低 18.技巧；技术 19.呼吸（动词） 20.breath 二、熟词生义专项默写 (高考高频陷阱默写) 1.重音；重读 2.极力反对；努力争取 3.渴望 4.接替（工作) 5.极力劝说 6.余额；结余 7.确信的，有把握的 8.接近，靠近 9.坚称，断言 10.重新获得 11.渴望的 12.实现，产生 三、高考短语英汉互译默写 1.与.作斗争 2.为.…而奋斗 3.反击；强忍 4.击退；抵抗 5.应对；处理 6,筋疲力尽；压力过大 7.在压力下 8.对..…施加压力 9.缓解压力 10.保持A与B之间的平衡 11.取得平衡 12.为.担忧 13.渴望做某事 14.对.…有影响 15.生效；起作用 16.实际上 17.受..影响 18.从.中恢复 19.做某事的方法 20.做某事的策略 21.mental health 22.physical health 23.maintain a healthy lifestyle 24.reduce stress by doing sth. 25.relaxation techniques 26.take a deep breath 27.positive thinking 28.be positive about 29.relieve sb.of sth. 30.recover from 四、高频易错搭配挖空填空 第7页/共8页 1.against -We must fight against pollution to protect our environment. 2.with -She found it hard to cope with the pressure of senior three. 3.out -He was clearly stressed out after months of overwork. 4.Under -Under pressure from his parents,he decided to study medicine. 5.of -Listening to music can help relieve you of stress. 6.between -It is important to keep a balance between study and rest. 7.about -She was anxious about her son's safety. 8.to make -He is anxious to make(make)a good impression on the interviewer. 9.on -Social media has a great effect on teenagers'mental health. 10.effect -The new policy will take effect next month. 11.by -The whole city was affected by the heavy storm. 12.from-It took him a long time to recover from the illness. 13.to solving -We need a new approach to solving (solve)this problem. 14.InIn effect,the two methods are the same. 15.breath-She took a deep breath (breathe)and walked onto the stage. 16.for -Physical exercise is a good strategy for reducing stress. 17.about -He was positive about his chances of passing the exam. 18.by -The company aims to reduce costs by 20%. 19.a -We should maintain a positive attitude towards life. 20.about -Anxiety about exams is common among high school students 第8页/共8页