选择性必修第三册Unit 1 Fighting Stress Reading A-2026-2027学年高中英语课时同步核心单词&固定搭配背诵默写清单（沪外版）

沪外版 选择性必修第三册 课本同步高考 背诵+默写清 第1页 完整版背诵对 一、核心单词完整版（含熟 1.stress/stres//n.压力；紧 强调；使焦虑 ★熟词生义：v.强调(=empha stressed the importance of te ★熟词生义：V.使焦虑不安→ over things you can't control >搭配：under stress在压力下 stress on强调 3.pressure /'prefa(r)/n. 迫使；施加压力 ★熟词生义：V.极力劝说；强迫 pressured into signing the co >搭配：under pressure在压力 pressure on对.施压；peer 辈压力 5.anxious /'aenkfas/adj. 的；渴望的 ★熟词生义：adj.渴望的(=ea anxious to do sth.急于做某事 >搭配：be anxious about为. anxious for渴望得到；be anxi 于做 Unit 1 Fighting Stress Reading A 3500词汇&短语 单 照页 司生义) 张；强调. 2.fight/fart/v.战斗；斗争；打架n.战 斗；斗争 size)→He ★熟词生义：V.努力争取；极力反对→fight amwork. for freedom/fight against pollution on't stress >搭配：fight for为.而战；fight against 与.作斗争；fight back反击；忍住 lay/place 力；压强V. 4.anxiety/en'zarati/n.焦虑；忧虑； 渴望 →He was ★熟词生义：n.渴望(=eagerness)→ ntract. anxiety to succeed渴望成功 下；put >搭配：with anxiety焦虑地；anxiety ressure同 about/over对.的担忧 虑的；担忧 6.manage/maenid3/V.管理；经营； 设法做到 ger）→be ★熟词生义：v.设法做到(=succeed in doing)→manage to do sth.设法做成某事 担忧；be ★熟词生义：v.勉强维持→manage on ous to do急 one's salary靠工资勉强过活 第1页/共10页 7.cope/kap/V.应对；处理 >搭配：cope with应对；处理(=deal with handle) ★辨析：cope with强调成功应对困难；deal with仅指处理动作 9.balance/baelans/n.平衡；余额V. 使平衡；权衡 ★熟词生义：n.余额；剩余→check your bank balance查看银行余额 ★熟词生义：v.权衡→balance the pros and cons权衡利弊 >搭配：keep a balance between A and B 保持A与B的平衡；on balance总的来说； balance A against B权衡A与B 11.burnout/"b3nat/n.精疲力竭；职 业倦怠 >搭配：suffer from burnout遭受倦怠； academic burnout学业倦怠 13.suffer/'sfa(r)/V.遭受；忍受；受苦 ★熟词生义：v.变差；受损→Quality suffers when speed is prioritized. >搭配：suffer from遭受（疾病/痛苦）； suffer for因..而受苦；suffer losses遭受 损失 15.strategy/'straetad3i/n.策略；战略 >搭配：a strategy for doing sth.做某事的 策略；adopt a strategy采取策略 第2页/ >搭配：manage to do设法做成；manage with用.勉强应付；manage without没 有也能应付 8.relax /rr'laeks/V.放松；休息；放宽 (规定等) ★熟词生义：v.放宽；松懈→relax the rules放宽规定 >搭配：relax oneself放松自己；relax one's guard放松警惕 10.symptom/'sImptam/n.症状；征兆 >搭配：show symptoms of表现出..的症 状；a symptom of..的征兆 12.depression/dr'pren/n.抑郁；沮 丧；萧条 ★熟词生义：n.经济萧条→the Great Depression大萧条 >搭配：suffer from depression患抑郁症； economic depression经济萧条 14.approach/a'prat/n.方法；途径； 接近V.接近；着手处理 ★熟词生义：v.着手处理(=deal with)→ approach a problem处理问题 >搭配：an approach to doing sth.做某事 的方法；at the approach of在.l临近时 16.positive/pozatrv/adj.积极的；正面 的；确定的 ★熟词生义：adj.确信的(=certain)→be positive about/of对.确信 10页 17.negative/'negatIv/adj.消极的；负 面的；否定的 >搭配：negative effect/impact on对..的 负面影响；negative attitude消极态度 I9.maintain/mern'tern/.维持；保 养；坚持认为 ★熟词生义：v,坚持认为(=insist)→He maintained that he was innocent. ★熟词生义：v.供养→maintain a family 养家 >搭配：maintain balance保持平衡； maintain that..坚持认为..；maintain contact with与.保持联系 高考固定搭配完整版 1. cope with应对；处理 3.fight for为…而战 5.under pressure在压力下 7.peer pressure同辈压力 9.be anxious to do sth.急于做某事 11.manage with用…勉强应付 13.suffer from遭受（疾病/痛苦） 15.on balance总的来说 第3页》 >搭配：be positive about对..持积极态 度；positive attitude积极态度 18.effective'fektrv/adj.有效的；生效 的 ★熟词生义：adj.生效的→The law becomes effective next month. >搭配：be effective in doing sth.在做某事 方面有效；take effective measures采取有 效措施 20.concern/kan's3:n/n.担忧；关切V. 涉及；使担忧 ★熟词生义：V.涉及；与.有关→This concerns all of us. >搭配：be concerned about担心；as far as..be concerned就.而言；concern oneself with关心 2.fight against与…作斗争 4.fight back反击；忍住 6.put pressure on对…施压 8.be anxious about为…担忧 10.manage to do sth.设法做成某事 12.manage without没有…也能应付 l4.keep a balance between A and B保持A与B 的平衡 l6.balance A against B权衡A与B 共10页 l7.an approach to doing sth.做某事的方法 18.take effective measures采取有效措施 l9.be effective in doing sth..在做某事方面有 20.maintain balance保持平衡 效 21.maintain that..坚持认为… 22.be concerned about担心 23.as far as..be concerned就…而言 24.relax oneself放松自己 25.relax one's guard放松警惕 26.suffer losses遭受损失 27.negative effect on对…的负面影响 28.positive attitude积极态度 29.academic burnout学业倦怠 30.with anxiety焦虑地 第2页 高考专项默写页 一、单词英汉互译（基础义默写） 1. stress n. 2.pressure n. V. 3.anxiety n. 4.anxious adj. 5.manage v. 6. copev. 7.relax v. 8.balance n. V. 9.symptom n. 10.burnout n. 11.depression n. 12.suffer v. 13.approach n. 14.strategy n. 15.positive adj. 16.negative adj. 17.effective adj. 18.maintain v. 19.concern n. V. 20.fight v. n. 熟词生义专项默写（高考高频陷阱默写） 第4页/共10页 1. stress作动词时，除“强调”外，还可表示“ 例句：Dont over things you can't control. 2. pressure作动词时，意为“ 例句：He was _into signing the contract. 3. anxiety除“焦虑”外，还可表示“ 例句：Her to succeed drove her forward. 4. anxious除“焦虑的”外，还可表示“ 例句：She was】 _to see her parents after a long separation. 5. manage除“管理”外，还可表示“ ”。 例句：He to finish the task on time. 6. manage还可表示“ ” 0 例句：She on her small salary. 7.relax除“放松”外，还可表示“ 例句：The government decided to the rules. balance作名词时，除“平衡”外，还可表示“ 8. 例句：Please check your bank balance作动词时，除“使平衡”外，还可表示“ 9. 例句：You need to the pros and cons. 10.depression除“抑郁”外，还可表示“ 例句：Many businesses closed during the Great 11.suffer除“遭受”外，还可表示“ 例句：Quality when speed is prioritized. 第5页/共10页 12.approach作动词时，除“接近”外，还可表示“ 例句：We need to the problem differently. 13.positive除“积极的”外，还可表示“ 例句：Are you about the result? 14.effective除“有效的”外，还可表示“ 例句：The new law becomes next month. 15.maintain除“维持”外，还可表示“ 例句：He that he was innocent. l6.maintain还可表示“ 例句：He works hard to his family. 17.concern作动词时，除“使担忧”外，还可表示“ 例句：This all of us. 三、高考短语英汉互译默写 1. cope with 2.fight against 3. fight for 4. fight back 5.under pressure 6.put pressure on 7. peer pressure 8.be anxious about 9.be anxious to do sth. 10.manage to do sth. 11.manage with 12.manage without 13.suffer from 14.keep a balance between A and B 15.on balance 16.balance A against B 第6页/共10页 17.an approach to doing sth. 18.take effective measures 19.be effective in doing sth. 20.maintain balance 21.maintain that... 22.be concerned about 23.as far as...be concerned 24.relax oneself 25.relax one's guard 26.suffer losses 27.negative effect on 28.positive attitude 29.academic burnout 30.with anxiety 四、高频易错搭配挖空填空 1. She found it hard to cope the pressure of senior three. 2.We must fight pollution to protect our environment. 3.He was great pressure to perform well in the exam. 4.Parents should not put too much pressure their children. 5.She was anxious her son's safety. 6.He was anxious know the result of the exam. 7.She managed get a scholarship despite difficulties 8.He managed very little money during his college years. 9.Many teenagers suffer anxiety and depression. 10.It's important to keep a balance study and rest. 11. balance,the advantages outweigh the disadvantages. 12.We need to balance the cost the benefit. 13.There are various approaches solving this problem. 第7页/共10页 14.The government took effective measures (reduce)air pollution 15.This method is effective improving students'memory. 16.It is difficult to maintain between work and family. 17.He maintained he had nothing to do with the accident. 18. far as I'm concerned,stress management is essential. 19.You should learn to relax before important exams. 20.Never relax your guard safety. 21.The company suffered heavy (lose)during the recession. 22.Stress has a negative effect our mental health. 23.Maintaining a positive attitude is the key success. 24.Academic (burn)is becoming increasingly common among students. 25.She waited for the result anxiety. 参考答案 默写页对照答案 一、 单词英汉互译（基础义默写） 第8页/共10页 1.n.压力；紧张；强调；v.强2.n.压力；压强；v.迫使；施3.焦虑；忧虑；渴望 调；使焦虑 加压力 4.焦虑的；担忧的；渴望的 5.管理；经营；设法做到 6.应对；处理 7.放松；休息；放宽 8.n.平衡；余额；V.使平衡； 9.症状；征兆 权衡 10.精疲力竭；职业倦怠 11.抑郁；沮丧；萧条 12.遭受；忍受；受苦 13.n.方法；途径；接近；V. 14.策略；战略 15.积极的；正面的；确定的 接近；着手处理 16.消极的；负面的；否定的 17.有效的；生效的 18.维持；保养；坚持认为 19.n.担忧；关切；v.涉及； 20.v.战斗；斗争；打架；n. 使担忧 战斗；斗争 二、熟词生义专项默写 (高考高频陷阱默写) 1.使焦虑不安 2.极力劝说；强迫 3.渴望 4.渴望的 5.设法做到 6.勉强维持 7.放宽；松懈 8.余额；剩余 9.权衡 10.经济萧条 11.变差；受损 12.着手处理 13.确信的 14.生效的 15.坚持认为 16.供养 17.涉及；与.…有关 三、高考短语英汉互译默写 1.应对；处理 2.与.作斗争 3.为..而战 4.反击；忍住 5.在压力下 6.对..施压 7.同辈压力 8.为.担忧 9.急于做某事 10.设法做成某事 11.用..勉强应付 12.没有.…也能应付 13.遭受（疾病/痛苦） 14.保持A与B的平衡 15.总的来说 16.权衡A与B 17.做某事的方法 18.采取有效措施 19.在做某事方面有效 20.保持平衡 21.坚持认为.… 22.担心 23.就.而言 24.放松自己 第9页/共10页 25.放松警惕 26.遭受损失 27.对的负面影响 28.积极态度 29.学业倦怠 30.焦虑地 四、高频易错搭配挖空填空 1.with-She found it hard to cope with the pressure of senior three. 2.against-We must fight against pollution to protect our environment. 3.under -He was under great pressure to perform well in the exam. 4.on -Parents should not put too much pressure on their children. 5.about -She was anxious about her son's safety. 6.to -He was anxious to know the result of the exam. 7.to -She managed to get a scholarship despite difficulties. 8.with/on -He managed with/on very little money during his college years. 9.from -Many teenagers suffer from anxiety and depression. 10.between -It's important to keep a balance between study and rest. 11.On -On balance,the advantages outweigh the disadvantages. 12.against -We need to balance the cost against the benefit. 13.to -There are various approaches to solving this problem. 14.to reduce The government took effective measures to reduce(reduce)air pollution. 15.in This method is effective in improving students'memory. 16.balance -It is difficult to maintain balance between work and family. 17.that -He maintained that he had nothing to do with the accident. 18.As -As far as I'm concerned,stress management is essential. 19.oneself -You should learn to relax oneself before important exams. 20.on -Never relax your guard on safety. 21.losses -The company suffered heavy losses (lose)during the recession. 22.on Stress has a negative effect on our mental health. 23.to -Maintaining a positive attitude is the key to success. 24.burnout -Academic burnout(burn)is becoming increasingly common among students. 25.with -She waited for the result with anxiety. 第10页/共10页