必修第三册Unit 3 Healthy Lifestyle Reading B-2026-2027学年高中英语课时同步核心单词&固定搭配背诵默写清单（沪外版）

沪外版 必修第三册 Unit 3 Healthy Lifestyle Reading B课本同步高考3500词汇&短 语 背诵+默写清单 第1页 完整版背诵对照页 核心单词完整版（含熟词生义） 1.healthy/helei/adj.健康的；有益健 2.lifestyle/"arfstarl/n,生活方式 康的 >固定搭配：a healthy lifestyle健康的生活 ★熟词生义：adj.正常合理的(a healthy 方式；a sedentary lifestyle久坐不动的生活 appetite好胃口；a healthy respect应有的 方式 尊重) 3.diet/'dart/n.日常饮食；节食v,节 4.nutrition/nju'tmn/n.营养；滋养 食 >派生：nutritious adj.有营养的； ★熟词生义：n.日常大量接触的东西(a diet nutritional adj.营养的；nutritionist n.营 ofTV大量看电视) 养学家 >固定搭配：a balanced diet均衡饮食；be on a diet节食；go on a diet开始节食 5.regular/regjala(r)/adj.定期的；有 6.exercise/eksasaiz/n.锻炼；练习v. 规律的；经常的 锻炼 ★熟词生义：adj.正规的；常备的(a ★熟词生义：V.行使（权力）；运用 regular customer老顾客；the regular (exercise one's right行使权利) army正规军) >固定搭配：take exercise进行锻炼；do >固定搭配：regular exercise规律锻炼；on exercise做练习 a regular basis定期地 7.balance/baelans/n.平衡；均衡v. 8.harmful/ha:mfl/adj.有害的 使平衡 >固定搭配：be harmful to对.有害 第1页/共8页 ★熟词生义：n.余额；结余(check one's >辨析：harmful to(有害的)vs.harmless bank balance查银行余额) (无害的) >固定搭配：keep a balance between A andB保持A和B之间的平衡；a balanced diet均衡饮食 9.benefit/benifrt/n.益处v.使受益 10.suffer/sfa(r)/V.遭受；忍受；受苦 ★熟词生义：n.福利；救济金 ★熟词生义：v.变差；变糟(Quality will (unemployment benefit失业救济金) suffer.质量会变差。) >固定搭配：benefit from从.中受益；be >固定搭配：suffer from遭受（疾病、痛苦 of benefit to对.有益；for the benefit of 等)；suffer a loss遭受损失 为了的利益 11.pressure/'prea(r)/n.压力；压强 12.recover/rI'kAva(r)/V.恢复；康复； ★熟词生义：n.催促；要求(put pressure 重新获得 onsb.to do sth.施压让某人做某事) ★熟词生义：v.找回；寻回(recover stolen >固定搭配：under pressure在压力下； goods找回被盗物品) blood pressure血压；put pressure on >固定搭配：recover from从中恢复 对…施压 13.reduce/r'dju:s/V.减少；降低 14.affect/a'fekt/V.影响；感动 ★熟词生义：V.使沦为；使陷入(be ★熟词生义：v.(疾病)侵袭(be affected reduced to doing sth.沦落到做某事) by the disease受疾病侵袭) >固定搭配：reduce to减少到；reduce by >辨析：affect(v.影响)vs.effect(n.影 减少了 响)；have an effect on对..有影响 15.mental/'mentl/adj.精神的；心理的 16.physical/frzrkl/adj.身体的；物理 >固定搭配：mental health心理健康； 的 mental illness精神疾病 ★熟词生义：adj.物质的；实物的(the physical world物质世界) >固定搭配：physical health身体健康； physical education体育 17.anxious/'enks/adj.焦虑的；渴望 18.maintain/mein'tern/v.维持；保 的 养；坚持认为 ★熟词生义：adj.渴望的(be anxious to ★熟词生义：v.坚称；断言(maintain do sth.渴望做某事；be anxious for sth.渴 one's innocence坚称自己无罪) 望得到某物) >固定搭配：maintain a balance保持平衡； maintain that..坚持认为 第2页/共8页 >固定搭配：be anxious about对感到焦 虑 19.function/'fkn/n.功能；作用V. 20.energize/'enad3 arz/V.使充满活力； 运转 使精力充沛 ★熟词生义：v.正常工作(The machine >派生：energy n,精力；能量；energetic doesn't function..机器不运转了。) adj.精力充沛的 >固定搭配：bodily functions身体机能 二、高考固定搭配完整版 l.be harmful to对…有害 2.benefit from从…中受益 3.be of benefit to对…有益 4.suffer from遭受；患…病 5.under pressure在压力下 6.put pressure on对…施加压力 7.recover from从…中恢复 8.reduce to减少到 9.reduce by减少了 10.be anxious about对-感到焦虑 11.be anxious to do sth.渴望做某事 l2.keep a balance between A and B保持A与B 之间的平衡 l3.a balanced diet均衡饮食 14.be on a diet节食 l5.take regular exercise进行规律锻炼 16.on a regular basis定期地 l7.have an effect on对…有影响 l8.be affected by受…影响 l9.maintain a healthy lifestyle保持健康的生 20.mental and physical health身心健康 活方式 第2页 高考专项默写页 单词英汉互译（基础义默写） 第3页/共8页 1.healthy 2.lifestyle 3.diet 4. nutrition 5.regular 6.exercise 7.balance 8.harmful 9.benefit 10.suffer 11.pressure 12.recover 13.reduce 14.affect 15.mental 16.physical 17.anxious 18.maintain 19.function 20.energize 熟词生义专项默写（高考高频陷阱默写） 1。 healthy:熟词生义 2.diet:熟词生义 3. regular:熟词生义 例句：Children today have 例句：She has a healthy a diet of junk food and TV. 例句：He is a regular respect for authority. customer of this restaurant. exercise:熟词生义 5. balance:熟词生义 6. benefit:熟词生义 例句：You should exercise 例句：Please check your 例句：He is on your right to vote. bank balance. unemployment benefit 7.suffer:熟词生义 8. pressure:熟词生义 9. recover:熟词生义 例句：His grades suffered 例句：They put pressure 例句：The police recovered because of his laziness. on him to resign. the stolen paintings. 10.reduce:熟词生义 11.affect:熟词生义 12.physical:熟词生义 例句：He was reduced to 例句：The area was 例句：We live in the begging in the street. affected by the flood. physical world. 13.anxious:熟词生义 14.maintain:熟词生义 15.function:熟词生义 例句：She is anxious to 例句：He maintained that 例句：The elevator is not see her son again. he was innocent. functioning properly. 第4页/共8页 三、高考短语英汉互译默写 1.对…有害 2.从…中受益 3.对…有益 4.遭受；患…病 5.在压力下 6。对…施加压力 7.从…中恢复 8.减少到 9.减少了 10.对…感到焦虑 11.渴望做某事 12.保持A与B之间的平衡 13.均衡饮食 14.节食 15.进行规律锻炼 16.定期地 17.对…有影响 18.受…影响 19.保持健康的生活方式 20.身心健康 四、高频易错搭配挖空填空 1.Staying up late is harmful your health. 2.Regular exercise can benefit you many ways. 3.She is suffering a bad cold. 4. pressure,he finally made the decision. 5.He has recovered his illness. 6.The number of students has reduced 500. 7.The price has reduced 10%. 8.She is anxious her son's safety. 9. She is anxious see her son. 第5页/共8页 10.It is important to keep a balance work and life 11.He is a diet to lose weight. 12.You should take regular exercise a regular basis. 13.Smoking has a bad effect your health. 14.The crops were affected the drought. 15.We should maintain healthy lifestyle. 16. and physical health are both important. 17.He put pressure his son to study harder. 18.A balanced diet is benefit to everyone. 19.She benefits a lot reading English novels. 20.The patient is recovering the operation. 参考答案 默写页对照答案 一、 单词英汉互译（基础义默写） 1.健康的；有益健康的 2.生活方式 3.日常饮食；节食 4.营养；滋养 5.定期的；有规律的；经常的 6.锻炼；练习 7.平衡；均衡 8.有害的 9.益处；使受益 10.遭受；忍受；受苦 11.压力；压强 12.恢复；康复；重新获得 13.减少；降低 14.影响；感动 15.精神的；心理的 16.身体的；物理的 17.焦虑的；渴望的 18.维持；保养；坚持认为 19.功能；作用；运转 20.使充满活力；使精力充沛 二、熟词生义专项默写 (高考高频陷阱默写) 1.正常合理的 2,日常大量接触的东西 3.正规的；常备的 4.行使（权力）；运用 5.余额；结余 6.福利；救济金 第6页/共8页 7.变差；变糟 8.催促；要求 9.找回；寻回 10.使沦为；使陷入 11.(疾病)侵袭 12.物质的；实物的 13.渴望的 14.坚称；断言 15.正常工作 三、高考短语英汉互译默写 1.be harmful to 2.benefit from 3.be of benefit to 4.suffer from 5.under pressure 6.put pressure on 7.recover from 8.reduce to 9.reduce by 10.be anxious about 11.be anxious to do sth 12.keep a balance between A and B 13.a balanced diet 14.be on a diet 15.take regular exercise 16.on a regular basis 17.have an effect on 18.be affected by 19.maintain a healthy lifestyle 20.mental and physical health 四、高频易错搭配挖空填空 1.to-Staying up late is harmful to your health. 2.in -Regular exercise can benefit you in many ways. 3.from -She is suffering from a bad cold. 4.Under -Under pressure,he finally made the decision. 5.from -He has recovered from his illness. 6.to -The number of students has reduced to 500. 7.by -The price has reduced by 10%. 8.about -She is anxious about her son's safety. 9.to -She is anxious to see her son. 10.between-It is important to keep a balance between work and life. 11.on -He is on a diet to lose weight. 12.on -You should take regular exercise on a regular basis. 13.on -Smoking has a bad effect on your health 14.by -The crops were affected by the drought. 15.a -We should maintain a healthy lifestyle. 16.Mental -Mental and physical health are both important. 第7页/共8页 17.on -He put pressure on his son to study harder. 18.of -A balanced diet is of benefit to everyone. 19.from -She benefits a lot from reading English novels. 20.from -The patient is recovering from the operation. 第8页/共8页