03 健康生活 2027年高考英语复习主题语境词汇识记与应用

03 健康生活—2027高考英语主题语境词汇识记与应用 第一部分 词性转换专题 序号 核心词与派生链 语境例句 中文翻译 1 healthy adj. 健康的 →health n. 健康 → healthily adv. 健康地 → unhealthy adj. 不健康的 Eating a healthy diet and exercising regularly are good for your health; if you live healthily, you will avoid many unhealthy habits. 健康饮食和定期锻炼对你的健康有益；如果你健康地生活，你会避免许多不健康的习惯。 2 fit adj. 健康的；适合的 v. 适合 → fitness n. 健康；健壮 → fitting adj. 适合的 Regular exercise keeps you fit; improving your fitness level requires consistent effort, and a fitting exercise plan is essential. 定期锻炼让你保持健康；提高健身水平需要持续努力，一个合适的锻炼计划至关重要。 3 recover vi. 恢复；康复 → recovery n. 恢复；康复 After the surgery, the patient took months to recover completely; his recovery was slower than expected. 手术后，病人花了几个月才完全康复；他的恢复比预期要慢。 4 treat vt. 治疗；对待 n. 款待 → treatment n. 治疗；对待 The doctor treated the wound carefully; the treatment lasted for two weeks. 医生仔细处理了伤口；治疗持续了两周。 5 injure vt. 使受伤 → injury n. 伤害；损伤 → injured adj. 受伤的 He injured his ankle during the match; the injury was not serious, but the injured player had to rest for a week. 他在比赛中伤了脚踝；伤势不严重，但受伤的球员必须休息一周。 6 exhaust vt. 使筋疲力尽 → exhausted adj. 筋疲力尽的 → exhausting adj. 令人筋疲力尽的 → exhaustion n. 筋疲力尽 The exhausting training left the athletes exhausted; they suffered from exhaustion after the marathon. 令人筋疲力尽的训练让运动员们疲惫不堪；他们在马拉松后饱受疲惫之苦。 7 relieve vt. 减轻；缓解 → relief n. 宽慰；缓解 → relieved adj. 感到宽慰的 The medicine helped relieve the pain; to his relief, he felt much better, and his family were relieved to see him recover. 药物帮助缓解了疼痛；让他宽慰的是，他感觉好多了，家人看到他康复也感到宽慰。 8 strengthen vt. 加强 → strength n. 力量；优势 → strong adj. 强壮的 Regular exercise can strengthen your muscles; building strength takes time, but staying strong is worth the effort. 定期锻炼可以增强你的肌肉；增强力量需要时间，但保持强壮值得付出努力。 9 depend vi. 依赖；依靠 → dependent adj. 依赖的 → independent adj. 独立的 → independence n. 独立 Many teenagers depend on their parents for financial support; they long to be independent, but true independence takes time. 许多青少年经济上依赖父母；他们渴望独立，但真正的独立需要时间。 10 psychology n. 心理学 → psychological adj. 心理的 → psychologist n. 心理学家 The psychologist explained the psychological reasons behind emotional eating. 心理学家解释了情绪性进食背后的心理原因。 11 nutrition n. 营养 → nutritious adj. 有营养的 → nutritionist n. 营养学家 A nutritionist recommends a nutritious diet rich in vitamins and minerals; good nutrition is the foundation of health. 营养学家推荐富含维生素和矿物质的营养饮食；良好的营养是健康的基础。 12 addict n. 上瘾者 vt. 使上瘾 → addicted adj. 上瘾的 → addictive adj. 使人上瘾的 → addiction n. 瘾；沉迷 He was addicted to smoking; the addictive nature of nicotine made his addiction hard to break. 他对吸烟上瘾；尼古丁的成瘾性使他的烟瘾难以戒除。 13 anxious adj. 焦虑的 → anxiety n. 焦虑 → anxiously adv. 焦虑地 Many teenagers feel anxious about their body image; this anxiety can lead to unhealthy eating habits, and they may anxiously check their weight every day. 许多青少年对自己的身体形象感到焦虑；这种焦虑可能导致不健康的饮食习惯，他们可能每天焦虑地检查体重。 14 suffer vi. & vt. 遭受；忍受 → suffering n. 痛苦 People who suffer from chronic stress may experience both physical and mental suffering. 长期承受压力的人可能会经历身心两方面的痛苦。 15 moderate adj. 适度的 vt. 缓和 → moderation n. 适度；节制 The key to healthy eating is moderation; you should moderate your intake of sugar and fat. 健康饮食的关键是适度；你应该控制糖和脂肪的摄入量。 16 breath n. 呼吸 → breathe vi. 呼吸 → breathless adj. 喘不过气的 After running up the stairs, he was breathless and struggled to breathe; he took a deep breath to calm down. 跑上楼梯后，他气喘吁吁，呼吸困难；他深吸一口气让自己平静下来。 17 circulate v. 循环 → circulation n. 循环 Regular exercise improves blood circulation; the heart circulates blood throughout the body. 定期锻炼改善血液循环；心脏将血液输送到全身。 18 operate vi. 手术；运转 vt. 操作 → operation n. 手术；操作 The surgeon operated on the patient for three hours; the operation was a success. 外科医生为病人做了三个小时的手术；手术很成功。 19 able adj. 能够的 → ability n. 能力 → enable vt. 使能够 → disabled adj. 残疾的 Physical exercise enables people to improve their ability to focus; even disabled individuals can benefit from adapted sports. 体育锻炼使人们能够提高专注能力；即使是残疾人也能从适应性运动中受益。 20 deep adj. 深的 → depth n. 深度 → deeply adv. 深深地 → deepen v. 加深 Deep sleep is essential for deepening memory; the depth of sleep affects how deeply you rest. 深度睡眠对加深记忆至关重要；睡眠的深度影响你休息得有多深。 第二部分 语块化词汇·短语 （一）个人健康管理与生活方式 单词/短语 词性 释义 常用搭配（含语料） lifestyle n. 生活方式 a healthy lifestyle 健康的生活方式；adopt a healthy lifestyle 采取健康的生活方式 well-being n. 健康；幸福 physical and mental well-being 身心健康；a sense of well-being 幸福感 self-discipline n. 自律 develop self-discipline 培养自律；require self-discipline 需要自律 habit n. 习惯 form a good habit 养成好习惯；break a bad habit 戒掉坏习惯 routine n. 常规；惯例 daily routine 日常作息；exercise routine 锻炼计划 stay up late phr. 熬夜 stay up late playing games 熬夜打游戏；He stayed up late studying. 他熬夜学习。 sleep in phr. 睡懒觉 It's OK to sleep in occasionally. 偶尔睡个懒觉是可以的。 get into shape phr. 强身健体 She decided to get into shape by jogging. 她决定通过慢跑来强身健体。 out of shape phr. 健康状况不好 He was out of shape after months without exercise. 几个月不锻炼后他身体状况很差。 keep fit phr. 保持健康 Swimming is a great way to keep fit. 游泳是保持健康的好方法。 lose weight phr. 减肥 She lost weight by eating a balanced diet. 她通过均衡饮食减肥。 Put on weight phr. 增重；发胖 He put on weight after quitting sports. 他退出运动后发胖了。 take up phr. 开始从事 take up jogging 开始慢跑；take up yoga 开始练瑜伽 give up phr. 放弃 give up smoking 戒烟；give up junk food 放弃垃圾食品 work out phr. 锻炼 work out regularly 定期锻炼；work out at the gym 在健身房锻炼 prioritise vt. 优先考虑 prioritise health over work 把健康置于工作之上 build up phr. 逐渐增强 build up strength 增强力量；build up immunity 增强免疫力 （二）健康饮食与营养 单词/短语 词性 释义 常用搭配（含语料） diet n. & vi. 饮食；节食 a balanced diet 均衡饮食；go on a diet 节食 nutrition n. 营养 good nutrition 良好的营养；nutrition facts 营养成分 nutritious adj. 有营养的 nutritious food 有营养的食物；a nutritious meal 营养餐 calorie n. 卡路里 count calories 计算卡路里；low-calorie diet 低卡饮食 protein n. 蛋白质 lean protein 瘦蛋白质；a good source of protein 蛋白质的良好来源 vitamin n. 维生素 vitamin C 维生素C；take vitamins 服用维生素 fibre n. 纤维 dietary fibre 膳食纤维；be rich in fibre 富含纤维 sugar n. 糖 added sugar 添加糖；sugary drinks 含糖饮料 fat n. & adj. 脂肪；肥胖的 low-fat 低脂的；cut down on fat 减少脂肪摄入 processed food phr. 加工食品 avoid processed food 避免加工食品 junk food phr. 垃圾食品 cut out junk food 戒掉垃圾食品 organic food phr. 有机食品 organic vegetables 有机蔬菜 eat out phr. 外出就餐 eat out too often 经常外出就餐 cut down on phr. 减少 cut down on sugar and salt 减少糖和盐的摄入 cut out phr. 戒掉 cut out sugary drinks 戒掉含糖饮料 put on phr. 增加（体重） put on weight 增重 skip breakfast phr. 不吃早餐 Never skip breakfast. 绝不要不吃早餐。 emotional eating phr. 情绪性进食 control emotional eating 控制情绪性进食 eating disorder phr. 饮食失调 suffer from an eating disorder 患有饮食失调 obesity n. 肥胖 childhood obesity 儿童肥胖；fight obesity 对抗肥胖 （三）运动健身与身体健康 单词/短语 词性 释义 常用搭配（含语料） exercise n. & vi. 锻炼；运动 regular exercise 定期锻炼；take exercise 进行锻炼 workout n. 锻炼 a daily workout 每日锻炼；a tough workout 高强度的锻炼 aerobic exercise phr. 有氧运动 high-intensity aerobic exercise 高强度有氧运动 stretch v. & n. 伸展；拉伸 warm up and stretch 热身和拉伸；do stretches 做拉伸 warm up phr. 热身 warm up before exercising 锻炼前热身 cool down phr. 放松运动 cool down after a run 跑步后放松 strength training phr. 力量训练 do strength training 进行力量训练 lift weights phr. 举重 lift weights at the gym 在健身房举重 jogging n. 慢跑 go jogging 去慢跑 yoga n. 瑜伽 practise yoga 练瑜伽 tai chi n. 太极 practise tai chi 练太极；a tai chi class 太极课 endurance n. 耐力 build endurance 增强耐力；physical endurance 身体耐力 flexibility n. 灵活性 improve flexibility 提高灵活性 posture n. 姿势；体态 good posture 良好的体态；improve posture 改善姿势 cardiovascular adj. 心血管的 cardiovascular fitness 心血管健康；cardiovascular disease 心血管疾病 heart rate phr. 心率 a steady heart rate 平稳的心率 burn calories phr. 燃烧卡路里 Exercise helps burn calories. 锻炼有助于燃烧卡路里。 muscle n. 肌肉 build muscle 增强肌肉；muscle strength 肌肉力量 recovery n. 恢复 muscle recovery 肌肉恢复；a quick recovery 快速恢复 （四）睡眠与作息 单词/短语 词性 释义 常用搭配（含语料） sleep n. & v. 睡眠 get enough sleep 睡眠充足；deep sleep 深度睡眠 insomnia n. 失眠 suffer from insomnia 患有失眠 sleep deprivation phr. 睡眠不足 Sleep deprivation affects mental health. 睡眠不足影响心理健康。 stay up phr. 熬夜 stay up late 熬夜到很晚 circadian rhythm phr. 昼夜节律 disrupt the circadian rhythm 打乱昼夜节律 bedtime routine phr. 就寝习惯 establish a bedtime routine 建立就寝习惯 fatigue n. 疲劳 mental fatigue 精神疲劳；suffer from fatigue 遭受疲劳 drowsy adj. 昏昏欲睡的 feel drowsy in class 上课感到困倦 nap n. & vi. 小睡 take a nap 打个盹 alert adj. 警觉的；清醒的 stay alert 保持清醒 reset vt. 调整；重新设定 reset one's body clock 调整生物钟 biological clock phr. 生物钟 adjust the biological clock 调整生物钟 chest pain phr. 胸痛 suffer from chest pain 胸痛 symptom n. 症状 show symptoms of 显示出……的症状 （五）医疗急救与疾病治疗 单词/短语 词性 释义 常用搭配（含语料） first aid phr. 急救 give first aid 实施急救；a first aid kit 急救箱 emergency n. 紧急情况 in case of emergency 在紧急情况下；emergency room 急诊室 ambulance n. 救护车 call an ambulance 叫救护车 paramedic n. 急救医生 Paramedics arrived within minutes. 急救人员几分钟内到达。 treatment n. 治疗 receive treatment 接受治疗；medical treatment 医疗 symptom n. 症状 typical symptoms 典型症状 diagnose vt. 诊断 be diagnosed with 被诊断患有 surgery n. 手术 undergo surgery 接受手术；plastic surgery 整形手术 operation n. 手术 perform an operation 进行手术 recover vi. 康复 recover from illness 从疾病中康复 wound n. 伤口 clean the wound 清洗伤口 bandage n. & vt. 绷带；包扎 wrap a bandage 缠绷带 bleeding n. 流血 stop the bleeding 止血 swallow vt. 吞咽 have trouble swallowing 吞咽困难 choke vi. 窒息 choke on food 被食物噎住 unconscious adj. 无意识的 become unconscious 失去意识 vital signs phr. 生命体征 check vital signs 检查生命体征 X-ray n. X光检查 take an X-ray 拍X光片 prescription n. 处方 write a prescription 开处方 side effect phr. 副作用 have side effects 有副作用 （六）心理健康与情绪管理 单词/短语 词性 释义 常用搭配（含语料） mental health phr. 心理健康 maintain mental health 保持心理健康 stress n. & vt. 压力；使紧张 relieve stress 缓解压力；be stressed out 心力交瘁 anxiety n. 焦虑 suffer from anxiety 患有焦虑症 depression n. 抑郁 fight depression 对抗抑郁 self-esteem n. 自尊 build self-esteem 建立自尊 body image phr. 身体形象 a positive body image 积极的身体形象 cope with phr. 应对 cope with pressure 应对压力 let go of phr. 放下 let go of negative thoughts 放下消极想法 calm down phr. 平静下来 take a deep breath and calm down 深呼吸平静下来 cheer up phr. 振作起来 Cheer up! Things will get better. 振作起来！事情会好起来的。 break down phr. 崩溃 break down under pressure 在压力下崩溃 reach out phr. 寻求帮助 reach out for help 寻求帮助 laugh out loud phr. 大声笑 Laughter helps us laugh out loud. 笑声帮助我们开怀大笑。 sense of humour phr. 幽默感 have a good sense of humour 有很好的幽默感 positive mindset phr. 积极的心态 develop a positive mindset 培养积极的心态 emotional support phr. 情感支持 provide emotional support 提供情感支持 well-balanced adj. 身心平衡的 a well-balanced life 平衡的生活 （七）真题话题词汇精选 单词/短语 词性 释义 常用搭配（含语料） mindful eating phr. 正念饮食 practise mindful eating 实践正念饮食 portion control phr. 份量控制 practise portion control 实行份量控制 companionship n. 陪伴 the companionship of a dog 狗的陪伴 inspiring adj. 鼓舞人心的 an inspiring story 一个鼓舞人心的故事 motivate vt. 激励 motivate others to exercise 激励他人锻炼 social media phr. 社交媒体 go viral on social media 在社交媒体上走红 carbonated drink phr. 碳酸饮料 tax on carbonated drinks 碳酸饮料税 levy n. & vt. 征税 the Soft Drinks Industry Levy 软饮料行业税 reformulate vt. 重新配方 reformulate products 重新配制产品 remote adj. 偏远的 remote villages 偏远的村庄 accessible adj. 可获得的 make healthcare accessible 使医疗服务可及 gratitude n. 感激 express gratitude 表达感激 dedication n. 奉献 show dedication to one's work 对工作表现出奉献精神 sympathetic adj. 同情的 a sympathetic smile 同情的微笑 stiff adj. 僵硬的 feel stiff after exercise 锻炼后感到僵硬 energize vt. 使充满活力 Tai chi energizes the body. 太极使身体充满活力。 coordination n. 协调 improve coordination 提高协调性 第三部分 话题句型 序号 英文句型 中文翻译 出处/话题 1 It is widely acknowledged that a balanced diet and regular exercise are of vital importance to our health. 人们普遍认为，均衡饮食和定期锻炼对我们的健康至关重要。 通用句式 2 The key to healthy eating lies in moderation — eating slowly and avoiding emotional eating. 健康饮食的关键在于适度——放慢进食速度并避免情绪性进食。 2024·全国甲卷 七选五，改写 3 What we eat and how we eat it can have a far greater impact on our health than we realise. 我们吃什么以及怎么吃对我们健康的影响远比我们意识到的要大。 2020·新高考Ⅰ卷D，改写 4 The more you exercise, the stronger your heart and muscles will become. 你锻炼得越多，你的心脏和肌肉就会越强壮。 2022·新高考Ⅱ卷D，改写 5 Not only does regular exercise strengthen the body, but it also improves mental well-being. 定期锻炼不仅能强身健体，还能改善心理健康。 通用句式 6 It was not until the young man suffered chest pain that he realised the serious consequences of staying up late. 直到那个年轻人感到胸痛，他才意识到熬夜的严重后果。 2026·全国二卷 读后续写，改写 7 Encouraged by her doctor, the 65-year-old grandmother took up weightlifting and went viral on social media. 在医生的鼓励下，这位65岁的祖母开始举重并在社交媒体上走红。 2025·全国二卷 完形，改写 8 The introduction of the sugar tax was aimed at reducing childhood obesity by encouraging manufacturers to lower sugar content. 糖税的出台旨在通过鼓励制造商降低含糖量来减少儿童肥胖。 2022·全国乙卷D，改写 9 Having experienced the stillness of standing and the flow of energy in her first tai chi class, she felt refreshed and energized. 在体验了太极课上的站桩和运气之后，她感到神清气爽、充满活力。 2026·全国二卷 语法填空，改写 10 No matter how busy your schedule is, never should you sacrifice sleep for work or entertainment. 无论你的日程有多忙，你都不应该为了工作或娱乐而牺牲睡眠。 通用句式 11 Instead of turning to junk food when feeling stressed, why not try some relaxing exercise or reach out to a friend? 与其在感到压力时求助于垃圾食品，为什么不尝试一些放松运动或向朋友倾诉呢？ 2024·全国甲卷 七选五，改写 12 If people had paid more attention to their health at an earlier age, many chronic diseases could have been prevented. 如果人们在更年轻的时候就更加关注自己的健康，许多慢性疾病本可以预防。 通用句式 13 It is not the food itself but the way we eat it that determines whether we lead a healthy life. 决定我们是否过上健康生活的不是食物本身，而是我们吃东西的方式。 通用句式 14 What impressed me most about the medical train was not only the free treatment but also the doctors' dedication to remote villages. 医疗列车给我印象最深的不仅是免费治疗，还有医生们对偏远村庄的奉献精神。 2024·全国甲卷C，改写 15 As the saying goes, “Laughter is the best medicine,” which means that maintaining a positive mindset is essential for our well-being. 正如谚语所说，“笑是最好的良药”，这意味着保持积极的心态对我们的健康至关重要。 外研选必一 U1，改写 词句基础练 习题一：中译英 1. A ____________ (均衡饮食) and regular exercise are essential for maintaining good health. 2. ____________ (从长远来看), staying up late will ____________ (对……造成损害) your health. 3. The doctor advised him to ____________ (减少) his intake of sugar and ____________ (戒掉) junk food. 4. She ____________ (遭受) from insomnia for months and decided to ____________ (寻求帮助). 5. After the operation, the patient slowly ____________ (康复) and was eventually ____________ (恢复健康). 6. ____________ (在医生的指导下), he ____________ (开始从事) jogging and gradually ____________ (增强) his strength. 7. The ____________ (急救箱) should contain ____________ (绷带), ____________ (纱布) and other basic supplies. 8. Teenagers who ____________ (对……上瘾) social media may ____________ (失眠) and feel ____________ (焦虑的) during the day. 9. ____________ (据研究显示), people who practise ____________ (正念饮食) tend to eat less and enjoy their food more. 10. Tai chi is a traditional Chinese exercise that can ____________ (增强协调性) and ____________ (使充满活力). 11. The ____________ (含糖饮料) tax was introduced to ____________ (减少) childhood obesity. 12. He ____________ (被诊断患有) heart disease and was advised to ____________ (接受手术). 13. The nurse ____________ (婉拒) the money and said that helping patients was her ____________ (职责). 14. ____________ (与……相比) to processed food, fresh vegetables are ____________ (富含) vitamins and fibre. 15. She ____________ (振作起来) after her friends gave her ____________ (情感支持). 参考答案：1. balanced diet 2. In the long run; take a toll on 3. cut down on; cut out 4. suffered from; reach out for help 5. recovered; back on his feet 6. Under the doctor's guidance; took up; built up 7. first aid kit; bandages; gauze 8. are addicted to; suffer from insomnia; anxious 9. According to research; mindful eating 10. improve coordination; energize the body 11. sugary drinks; reduce 12. was diagnosed with; undergo surgery 13. declined / turned down; duty 14. Compared; rich in 15. cheered up; emotional support 习题二：单句语法填空 1. Eating a ____________ diet and exercising regularly will improve your ____________, and you will live more ____________ than those who do not. (health) 2. After the ____________ (injure), the ____________ (injure) player received timely ____________ (treat) at the hospital, and his ____________ (recover) was remarkably quick. 3. The ____________training left the athletes ____________; they suffered from complete ____________after the marathon. (exhaust) 4. To his ____________, the medicine helped ____________the pain, and he felt ____________ within an hour. (relieve) 5. Regular exercise can ____________ your muscles; building ____________takes time, but staying ____________ is worth the effort. (strong) 6. He was ____________ to smoking; the ____________nature of nicotine made his ____________extremely difficult to break. (addict) 7. Many teenagers feel ____________ about their body image; this ____________can lead to unhealthy eating habits, and they may ____________ check their weight every day. (anxiety) 8. Good ____________is essential for growth; a ____________ diet rich in vitamins and minerals is recommended by every ____________ (nutrition). 9. After running up the stairs, he was ____________ and struggled to ____________; he took a deep ____________to calm down. (breath) 10. The surgeon ____________ (operation) on the patient for three hours; the ____________ (operate) was a success, and the patient made a full ____________ (recover). 11. Physical exercise ____________people to improve their ____________ to focus; even ___________ individuals can benefit from adapted sports. (able) 12. ____________sleep is essential for ____________ memory; the ____________of sleep affects how ____________ you rest. (deep) 13. She felt ____________ (depress) after failing the exam; her friends tried to ____________ (cheer) her up, and gradually her ____________ (depress) lifted. 14. The ____________explained the ____________ reasons behind emotional eating; she is a well-known ____________ in this field. (psychology) 15. The key to healthy eating is ____________; you should ____________ your intake of sugar and fat, and eat ____________ rather than excessively. (moderate) 参考答案：1. healthy; health; healthily 2. injury; injured; treatment; recovery 3. exhausting; exhausted; exhaustion 4. relief; relieve; relieved 5. strengthen; strength; strong 6. addicted; addictive; addiction 7. anxious; anxiety; anxiously 8. nutrition; nutritious; nutritionist 9. breathless; breathe; breath 10. operated; operation; recovery 11. enables; ability; disabled 12. Deep; deepening; depth; deeply 13. depressed; cheer; depression 14. psychologist; psychological; psychologist 15. moderation; moderate; moderately 习题三：选词填空 第1组 give up take up cut down on suffer from recover from stay up work out be addicted to cope with stick to 1. He decided to ____________ smoking after his doctor warned him about the risks. 2. She ____________ jogging last year and has been running every morning since. 3. You should ____________ sugary drinks and eat more vegetables and fruit. 4. Many office workers ____________ back pain because of long hours of sitting. 5. It took him several months to ____________ the serious illness. 6. Teenagers who ____________ late at night often feel drowsy during the day. 7. ____________ regularly is one of the best ways to keep fit and reduce stress. 8. Some young people ____________ mobile games and neglect their studies and health. 9. Learning to ____________ pressure is an important life skill for senior high students. 10. If you want to see results, you need to ____________ your exercise plan and never give up. 参考答案：1. give up 2. took up 3. cut down on 4. suffer from 5. recover from 6. stay up 7. Working out 8. are addicted to 9. cope with 10. stick to 第2组 be of vital importance in the long run make a difference be rich in take a toll on reach out calm down cheer up be diagnosed with be admitted to 1. Regular exercise and a balanced diet ____________ to your overall health. 2. Staying up late every night will ____________ your health ____________. 3. A simple change in your daily routine can ____________ to your well-being. 4. Vegetables and fruit ____________ vitamins, minerals and fibre. 5. Stress and anxiety can ____________ both your mental and physical health. 6. When you feel overwhelmed, don't hesitate to ____________ for help. 7. He ____________ lung cancer last year and has been receiving treatment since. 8. She ____________ hospital with a high fever and chest pain. 9. Take a few deep breaths and ____________ before you make any decision. 10. A heart-to-heart talk with a friend can always ____________ you ____________. 参考答案：1. are of vital importance 2. in the long run 3. make a difference 4. are rich in 5. take a toll on 6. reach out 7. was diagnosed with 8. was admitted to 9. calm down 10. cheer up 语篇拔高练 Passage A 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。 One of the most famous Chinese medical treatments is Chinese acupuncture (针灸). Over the years it 1 (use) to treat a wide variety of health problems, including severe pains, blood pressure issues, sports 2 (injury) and so on. In addition, acupuncturists have also discovered the treatment helps with mental problems like depression and 3 (anxious) too. During a visit to the acupuncture clinic, the acupuncturist first examines the patient, looking at the patient’s skin and tongue, listening to the sound of his or her voice, 4 smelling his or her breath. Then he asks some questions about the patient’s condition and feels his or her pulse in three positions on each wrist. After that, the acupuncturist can tell 5 energy channel does not have enough energy. According to the results of the check‑up, the acupuncturist then 6 (select) certain points on the body called acupuncture points, at which needles are pushed into the skin so that a health problem can be treated. So far, more than 360 points have been identified, each 7 (link) to a different part of the body. There are many different theories explaining how acupuncture works. 8 the uncertainty about its medical basis, it has become a unique contribution of 9 (tradition) Chinese medicine and has been spread to many other Asian countries. While doubts about its safety have 10 (gradual) disappeared, interest continues to grow. 【答案】 1．has been used 2．injuries 3．anxiety 4．and 5．which 6．selects 7．linked 8．Despite 9．traditional 10．gradually 【导语】文章主要介绍了中国针灸疗法，阐述针灸的适用病症、诊疗流程、穴位知识，以及针灸的理论争议与国际传播情况。 【详解】1．考查动词时态和语态。句意：多年来，它被用于治疗多种健康问题，包括剧痛、血压问题、运动损伤等等。空处为谓语动词，根据时间状语Over the years可知，此处使用现在完成时；主语it与use之间为被动关系，需用现在完成时的被动语态，所以应填has been used。 2．考查名词复数。句意：多年来，它被用于治疗多种健康问题，包括剧痛、血压问题、运动损伤等等。介词including后需接名词作宾语，injury为可数名词，此处表泛指多种运动损伤，需用名词复数形式injuries。 3．考查名词。句意：此外，针灸师还发现这种疗法也有助于缓解抑郁、焦虑等心理问题。and连接并列名词，与depression并列作介词like的宾语，形容词anxious的名词形式为anxiety，意为“焦虑”。 4．考查连词。句意：在针灸诊所就诊期间，针灸师首先给病人检查，观察病人的皮肤和舌头，听病人的声音，并且闻病人的气息。looking，listening与smelling为并列的现在分词，在句中作伴随状语，表示并列顺承关系，需用并列连词and。 5．考查宾语从句引导词。句意：在那之后，针灸师就能判断哪条经络气血不足。空处引导宾语从句，修饰名词energy channel，在从句中作定语，表示“哪一条”，用连接代词which。 6．考查动词时态和主谓一致。句意：根据检查结果，针灸师随后选取人体上被称为穴位的特定点位。空处为谓语动词，句子描述客观事实，应用一般现在时。本句主语the acupuncturist为单数名词，谓语动词select应用第三人称单数形式selects。 7．考查非谓语动词。句意：到目前为止，已经确认360多个穴位，每个穴位都和身体不同部位相关联。本句已有谓语have been identified，空处为非谓语动词构成独立主格结构。逻辑主语each与动词link之间为被动关系，应用过去分词形式表示被动，link的过去分词形式为linked。 8．考查介词。句意：尽管其医学原理尚不明确，但它已经成为传统中医独有的成果，并传播到其他许多亚洲国家。空后为名词短语the uncertainty about its medical basis，结合句意表示“尽管，虽然”，需用介词despite，位于句首首字母大写。 9．考查形容词。句意：尽管其医学原理尚不明确，但它已经成为传统中医独有的成果，并传播到其他许多亚洲国家。空处修饰名词Chinese medicine，作定语，应用形容词形式，tradition的形容词形式为traditional，意为“传统的”。 10．考查副词。句意：虽然关于其安全性的疑虑已逐渐消失，但人们对它的兴趣仍在持续增长。空处修饰动词disappeared，作状语，需用副词形式。gradual的副词形式为gradually，意为“逐渐地”。 Passage B 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 Acupuncture, an ancient practice that has been used for thousands of years, continues to be a cornerstone of traditional healing in many cultures today. 1 (originate) in China, acupuncture has evolved significantly over the centuries and has found its place in modern 2 (well) practices across the globe. But how did acupuncture transition from a traditional Chinese medicine (TCM) technique to a widely 3 (practise) medical treatment? Acupuncture dates back more than 2,000 years, with its origins in ancient China. Early forms of acupuncture 4 (root) in the principles of Traditional Chinese Medicine (TCM), which views the body as 5 interconnected system of energy channels or meridians (经络). These meridians carry the body’s life force, known as Qi (pronounced “chee”), 6 are believed to govern not only physical health but also emotional and 7 (spirit) well-being. While acupuncture is grounded in ancient TCM theory, modern research has helped us understand the science behind 8 it works. Studies suggest that acupuncture stimulates the body’s nervous system, promoting the release of endorphins (the body’s natural painkillers) and activating circulation (循环). Today, acupuncture has firmly established 9 (it) as part of the modern health movement. It’s no longer viewed 10 just a form of alternative medicine. Rather, it’s a complementary therapy (补充疗法) that works alongside traditional medical treatments. 【答案】 1．Originating 2．wellness 3．practised 4．were rooted 5．an 6．and 7．spiritual 8．how 9．itself 10．as 【导语】文章主要介绍针灸起源于中国，讲述其发展历程、理论基础以及它在现代医疗中的地位。 【详解】 1．考查非谓语动词。句意：针灸起源于中国，几个世纪以来有了很大发展，并在全球现代保健实践中占有一席之地。originate与逻辑主语acupuncture是主动关系，用现在分词作状语。 2．考查名词。句意：针灸起源于中国，几个世纪以来有了很大发展，并在全球现代保健实践中占有一席之地。本空作定语，表示类别，用名词，well的名词形式wellness表示“保健，健康”。 3．考查非谓语动词。句意：但针灸是如何从一项中医技术转变为被广泛施行的医疗手段的呢？此处作定语，修饰medical treatment，practise与treatment为被动关系，用过去分词practised“被实施的”。 4．考查动词语态。句意：针灸的早期形式植根于中医理论，中医把人体看作一套相互连通的经络能量系统。主语Early forms of acupuncture与root为被动关系，固定搭be rooted in“植根于”，主语Early forms为复数，叙述古代历史用一般过去时的被动语态were rooted。 5．考查冠词。句意：针灸的早期形式植根于中医理论，中医把人体看作一套相互连通的经络能量系统。system为可数名词单数，interconnected以元音音素开头，表示“一套”，用不定冠词an。 6．考查连词。句意：这些经络承载着人体的生命力，也就是众所周知的“气”，它们被认为不仅掌管身体健康，还掌管情绪和精神层面的健康。 carry和are believed为并列的谓语，用并列连词and衔接。 7．考查形容词。句意：这些经络承载着人体的生命力，也就是众所周知的“气”，它们被认为不仅掌管身体健康，还掌管情绪和精神层面的健康。并列连词and连接并列形容词修饰well‑being，spirit的形容词spiritual“精神的”。 8．考查宾语从句。句意：虽然针灸以古老中医理论为基础，但现代研究帮助我们理解它的运作原理。介词behind后接宾语从句，从句表示“如何”，用how。 9．考查代词。句意：如今，针灸已经牢牢确立自身在现代健康运动中的地位。establish oneself as“确立自身作为……的地位”，主语acupuncture，反身代词itself。 10．考查介词。句意：它不再仅仅被视作替代医学的一种形式。固定搭配be viewed as“被看作……”。 Passage C 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Wu Qin Xi is acknowledged as the earliest form of Medical Qigong in China, dating back to the Eastern Han Dynasty (25-220). The practice combines martial arts, qigong and medical theory, 1 (aim) to improve physical health and prevent illness. This fitness system, 2 imitation of the natural animal behaviors, is a set of Daoyin (deep stretching) and Tu Na (deep breathing) exercises. The creation of Wu Qin Xi 3 (credit) to the famous Chinese physician and surgeon Hua Tuo (110-207). 4 (regard) as the God of Chinese Medicine and China’s first surgeon, he left a valuable legacy for future generations. He not only treated sick patients 5 recommended physical exercise for disease prevention. His innovations and remarkable abilities 6 (earn) him the lasting respect since then. His name remains connected with extraordinary medical skills and continues 7 (celebrate) for his pioneering work in surgery and holistic healing practices. Huazu Temple in Peixian county was also built 8 memory of him. When practising Wu Qin Xi, people 9 (symbolic) imitate the movements, breathing and sounds of the five animals with standard movements and practical skills. Every animal carries special meanings, 10 refer to the tiger’s power, deer’s grace, bear’s stable strength, monkey’s carefulness and bird’s freedom. These traits (特征) regulate people’s mind and conduct, effectively assisting in building personal confidence and self-respect. 【答案】 1．aiming 2．an 3．is credited 4．Regarded 5．but 6．have earned 7．to be celebrated/ being celebrated 8．in 9．symbolically 10．which 【导语】本文介绍中国传统导引养生功法五禽戏的起源、创造者与练习特点。 【详解】1．考查非谓语动词。句意：这项锻炼融合武术、气功与医学理论，旨在增强体质、预防疾病。句子主语The practice与aim是主动关系，用现在分词作伴随状语。 2．考查冠词。句意：这套健身体系模仿动物的自然行为，是一套导引（深伸）和吐纳（深呼吸）练习。固定搭配an imitation of…表示“对……的模仿”，imitation以元音音素开头。 3．考查时态和语态。句意：五禽戏的创制归功于中国著名医学家、外科医生华佗（110‑207）。固定短语be credited to意为“归功于”，主语creation为单数，介绍客观事实用一般现在时，be动词用is。 4．考查非谓语动词。句意：他被尊为中华医神、中国第一位外科医生，为后人留下宝贵遗产。主语he和regard构成被动关系，用过去分词作状语。 5．考查连词。句意：他不仅医治病患，还推荐通过体育运动预防疾病。固定结构not only…but (also)…意为“不仅……而且……”。 6．考查动词时态。句意：自那以后，他的创新与卓越才干为他赢得长久的敬重。时间状语since then是现在完成时标志，主语为复数，谓语用复数。 7．考查非谓语动词。句意：他的名字仍与高超医术联系在一起，因其在外科与整体疗法方面的开创性工作而持续受到称颂。continue后可接to do/doing；主语His name和celebrate为被动关系，因此用to be celebrated或being celebrated。 8．考查介词。句意：沛县的华祖庙也是为纪念他而修建的。固定短语in memory of意为“为纪念”。 9．考查副词。句意：练习五禽戏时，人们借助规范动作与实用技巧，象征性地模仿五种动物的动作、呼吸与叫声。此处修饰动词imitate，要用副词形式。 10．考查非限制性定语从句。句意：每种动物都有特殊寓意，分别对应虎的力量、鹿的优雅、熊的沉稳、猴的机敏以及鸟的自由。先行词为meanings，指物，从句缺少主语，逗号隔开为非限制性定语从句，用关系代词which。 Passage D 阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。 As public interest in traditional Chinese medicine (TCM) continues to grow, 1 (variety) of TCM-themed summer activities have seen a surge in popularity across China. Many cities have launched creative TCM-themed night markets. A group of women gathered around a table, carefully kneading (揉捏) herbal powders into aromatic beads (香珠), 2 would be strung into “wellness bracelets (健康手链)” highly popular with young people. More eye-catching here 3 (be) the intelligent robot. A customer placed her wrist on the machine’s sensor. Within moments, an electronic report 4 (analyze) her pulse was generated. Based on the results, the staff recommended the day’s specialty herbal tea. Beyond the night markets, traditional treatments like Sanfutie are also in full swing since Sanfu, the “dog days” of summer, 5 (official) began on July 20. Visitors lined up from dusk 6 midnight for free health consultations, blood pressure and glucose (葡萄糖) tests, and pulse diagnoses. Wellness treatments like cupping and Gua Sha therapies are so popular that they cannot keep up with demand. This fresh image of TCM has gone viral among many young Chinese, 7 (drive) by its transformation from the “bitter pill” stereotype into a trendy lifestyle. “In ancient times, TCM was a lifestyle integrated into daily life. 8 we’re doing now is simply making it more practical and relevant to the real needs of young people,” Zhou Jianguo said. People usually seek medical help only after symptoms appear, 9 TCM night markets could shift that mindset — encouraging earlier engagement with health and wellness. With proper 10 (explain) of TCM culture, these markets continue to inject new energy into community healthcare. 【答案】 1．varieties 2．which 3．was 4．analyzing 5．officially 6．to 7．driven 8．What 9．but 10．explanation 【导语】主要介绍随着公众对中医药兴趣不断增长，各类中医药主题夏日活动在国内广受欢迎的相关情况。 【详解】 1．考查名词。句意：随着公众对中医药的兴趣持续增长，各种各样的中医药主题夏日活动在中国各地人气激增。此处为固定搭配varieties of，意为“各种各样的”，所以此处填varieties。 2．考查定语从句。句意：一群女性围坐在桌子旁，仔细地把草药粉末揉捏成香珠，这些香珠将会被串成深受年轻人喜爱的“健康手链”。此处为非限制性定语从句，先行词为aromatic beads，指物，关系词在从句中作主语，所以用关系代词which。 3．考查动词时态和主谓一致。句意：这里更为引人注目的是智能机器人。此句为倒装句，主语the intelligent robot是单数，整篇短文叙述过去发生的事情，应用一般过去时，be动词使用was。 4．考查非谓语动词。句意：片刻之内，一份分析她脉象的电子报告就生成了。此处为非谓语动词作后置定语，analyze与逻辑主语an electronic report之间是主动关系，所以用现在分词analyzing。 5．考查副词。句意：除夜市之外，自三伏天在7月20日正式开启，三伏贴等传统疗法也如火如荼地开展起来。此处修饰动词began，副词用来修饰动词，所以用副词officially。 6．考查介词。句意：游客从黄昏排队到午夜，来获得免费健康咨询、血压和血糖检测以及把脉服务。此处为固定搭配from…to…，意为“从……到……”，所以此处为介词to。 7．考查非谓语动词。句意：中医药的这一新形象在中国许多年轻人中走红，这是由它从“苦药片”的刻板印象向潮流生活方式的转变所推动的。此处为非谓语动词作状语，drive与逻辑主语This fresh image of TCM之间是被动关系，所以用过去分词driven。 8．考查主语从句。句意：“在古代，中医药是一种融入日常生活的生活方式。我们现在所做的只不过是让它变得更加实用，并且与年轻人的真实需求息息相关，”周建国说道。此处引导主语从句，从句中doing缺少宾语，表示“……的事情”，所以用连接代词What。 9．考查连词。句意：人们通常只在症状出现之后才寻求医疗帮助，但是中医药夜市可以改变这种思维模式——鼓励人们更早关注身心健康。空格前后为两个完整句子，前后语义存在转折关系，所以填并列连词but。 10．考查名词。句意：在对中医药文化进行恰当讲解的前提下，这些夜市持续为社区医疗保健注入新活力。形容词proper后面需要接名词，explain的名词形式为explanation。 Passage E 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Catherine the Great set out to define Russia as an extremely important power in Europe. Her rule remained stable until 1768, when something began to threaten her people and her position — an ancient disease named smallpox. By the 18th century, smallpox 1 (become) particularly deadly. One in five people who caught it died. It was particularly dangerous for children, so parents would be advised not to count their children unless they survived smallpox. There was absolutely nothing that could be done. People tried keeping patients hot to sweat 2 disease out or even bleeding them, neither of 3 did any good. Since the 16th century, there had been inoculation 4 (practise) widely in China, the Middle East and Turkey. It involved a person 5 (give) a controlled dose (剂量) of the disease. A tiny drop of pus (脓液) from the spots of someone with the disease 6 (collect). Then the live virus was put into a cut on the arm of the healthy person. In 1767, a British doctor named Dimsdale published an instruction manual and introduced his way of safe inoculation, 7 he received little support in his own country. And that’s how he came to the attention of Catherine the Great. In the 1760s, inoculation wasn’t a common practice in Russia, a land where there was “enormous distrust” against it. Catherine made the brave decision to experiment with treatment first. She put her faith in science and her life in the hands of Dimsdale, calling for him in 1768 8 (treat) her and her family. Catherine’s inoculation went so well that her experience encouraged her people to get inoculated, too. Indeed, her first experiment demonstrated great 9 (resolve) and firmness of her mind. To her people, she projected an image of herself 10 a caring ruler. She was remembered for advancing public health in Russia and saving millions of lives. 【答案】 1．had become 2．the 3．which 4．practised/practiced 5．being given 6．was collected 7．but 8．to treat 9．resolution 10．as 【导语】文章主要讲述了俄国叶卡捷琳娜大帝推动天花接种，促进俄国公共卫生发展的历史故事。 【详解】 1．考查谓语动词。句意：到18世纪，天花已经变得极具致命性。根据时间状语By the 18th century可知，句子要用过去完成时had done，表示在过去某一时间之前已经完成的动作。 2．考查冠词。句意：人们尝试让病人保持高温发汗，以此把病逼出来，甚至给病人放血，但这两种做法都没有效果。此处特指前文提到的smallpox，应用定冠词the修饰disease。 3．考查定语从句。句意：人们尝试让病人保持高温发汗，以此把病逼出来，甚至给病人放血，但这两种做法都没有效果。此处为非限制性定语从句，先行词是主句提到的两种做法，引导词位于介词短语neither of之后，应用关系代词which。 4．考查非谓语动词。句意：自16世纪以来，接种在中国、中东和土耳其已经被广泛实施。句中已有谓语动词had been，空处应填非谓语形式；inoculation与practise之间是被动关系，应用过去分词作后置定语。 5．考查非谓语动词。句意：该操作涉及到人被接种可控剂量的这种病毒。involve sb. doing sth.是固定搭配，且person和give之间是被动关系，表示“人被给予”，应用动名词的被动形式being given。 6．考查谓语动词。句意：从患者疱疹中提取一小滴脓液。主语A tiny drop of pus和collect是被动关系；且句子描述的是过去发生的事实，应用一般过去时的被动语态，主语为单数，应填was collected。 7．考查连词。句意：1767年，一位名叫Dimsdale的英国医生出版一本操作手册，介绍了他安全接种的方法，但是他在本国几乎得不到支持。前后两个分句为转折逻辑关系，应填连词but。 8．考查非谓语动词。句意：她相信科学，把自己的性命交到Dimsdale手中，于1768年召见他来为自己和家人治疗。此处用不定式to treat作目的状语，表示召见他的目的。 9．考查名词。句意：的确，她的首次试验展现出强大的决心与坚定的意志。形容词great后应接名词，resolve的名词形式resolution，意为“决心”，为不可数名词。 10．考查介词。句意：在她的子民眼中，她树立起一位体恤百姓的统治者的形象。project an image of oneself as…是固定搭配，意为“树立自己作为……的形象”。 Passage F 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Past research has found that female doctors tend to spend more time with patients, are more likely to provide 1 (prevent) care and tend to stick more 2 (close) to clinical guidelines than their male colleagues do. This could minimise the risk of deaths. The 3 (benefit) of having a female physician appear to be greatest for female patients. One of the papers that 4 (publish) by the Boston researchers in April this year found that although older patients of either gender were less likely to die after treatment by a female doctor, 5 effect was far larger for female patients (3%) than it was for male ones (around 0.8%). A study of heart-attack patients in Florida from 2018 found the same general trend, as did an 6 (analyze) of surgery patients by the Canadian researchers in 2021. In the latter study, women operated 7 by female surgeons were 25% less likely to die than those 8 (treat) by male ones. Part of the explanation may be 9 female physicians understand the needs of female patients better than their male peers. Female patients report better communication and stronger bond with female doctors, for example. 10 (understand) why such differences in care arise will help all doctors improve their practice. 【答案】 1．preventive 2．closely 3．benefits 4．were published 5．the 6．analysis 7．on 8．treated 9．that 10．Understanding 【导语】这篇文章主要介绍了多项研究表明女医生诊疗更细致规范，能降低患者死亡风险，对女性患者效果尤为显著，原因或是女医生更懂女性需求。 【详解】1．考查形容词。句意：以往的研究发现，女性医生通常会花更多时间与患者相处，更倾向于提供预防性护理，并且往往比男性同事更严格地遵循临床指南。空格后是名词care，需要形容词作定语。动词 prevent的形容词形式为preventive，意为“预防的”，preventive care 表示“预防保健”。 2．考查副词。句意：以往的研究发现，女性医生通常会花更多时间与患者相处，更倾向于提供预防性护理，并且往往比男性同事更严格地遵循临床指南。空格修饰动词短语stick to，需用副词。形容词close的副词形式为closely，意为“严格地；紧密地”，stick closely to 表示“严格遵守”。 3．考查名词复数形式。句意：女性医生带来的益处似乎对女性患者最为显著。空格前有定冠词The，在句中作主语；谓语动词appear为复数形式，因此主语需用名词复数benefits。 4．考查动词时态和语态。句意：今年4月波士顿研究人员发表的一篇论文指出，尽管无论男女，由女性医生治疗的老年患者治疗后死亡率都较低，但女性患者的效果明显更高（3%），而男性患者仅为约0.8%。此处为that引导的定语从句，先行词 papers（论文）与 publish是被动关系，且时间状语“in April this year”表示过去，因此用一般过去时的被动语态were published。 5．考查冠词。句意：今年4月波士顿研究人员发表的一篇论文指出，尽管无论男女，由女性医生治疗的老年患者治疗后死亡率都较低，但女性患者的效果明显更高（3%），而男性患者仅为约0.8%。此处特指前文提到的“女医生治疗降低死亡风险”的效应，表特指用定冠词the。 6．考查名词。句意：2018年佛罗里达州针对心脏病发作患者的研究也显示了同样的普遍趋势，加拿大研究人员在2021年对手术患者进行的分析也证实了这一点。空格前有不定冠词an，需填入单数名词。动词analyze的名词形式为analysis，意为“分析”。 7．考查介词。句意：在后者的研究中，由女性外科医生进行手术的女性患者死亡风险比由男性医生处理的患者低25%。此处为固定搭配 operate on sb.“给某人做手术”，符合语境。 8．考查非谓语动词。句意：在后者的研究中，由女性外科医生进行手术的女性患者死亡风险比由男性医生处理的患者低25%。分析句子可知，此处为非谓语动词作后置定语修饰those，those与treat是被动关系，用过去分词treated作后置定语。 9．考查表语从句。句意：部分原因可能在于，女性医生比男性同行更了解女性患者的需求。分析句子可知，空格引导表语从句，从句成分完整、语义完整，用从属连词that引导，that无实义，只起连接作用。 10．考查非谓语动词。句意：了解为何会出现这样的护理差异，将有助于所有医生改进其临床实践。空格处在句中作主语，需用动名词形式；句首单词首字母大写，所以为Understanding。 Passage G 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The term “carb face” (碳水脸) 1 (spark) heated discussion across Chinese social media platforms recently. Some short video 2 (influence) share their experiences, saying that eating steamed buns and other carbohydrates regularly leads to a puffy face, dull skin, and unclear facial contours. Influenced by this idea, many people have begun to link traditional staple foods including rice, noodles and buns with 3 (attractive) looks and a lack of self-discipline. However, experts agree that there is no need 4 (connect) starchy foods directly with appearance. As the foundation of daily diets, carbohydrates serve as the main source of energy and essential nutrients for the human body. It is acknowledged that 5 balanced diet consists of carbohydrates, protein, fat, vitamins and minerals. 6 deserves more concern is that 7 (avoid) carbohydrates for a long time may damage physical and mental health. People 8 refuse to eat carbs may feel tired, irritable and anxious, and even face serious health risks. 9 (strict) limiting carbs is not a safe or sustainable method to improve appearance. Experts advise that we should not cut out carbs totally. Instead, we are supposed to reduce refined grains and increase whole grains, beans and tubers. A balanced diet, regular exercise and a positive attitude are the real key 70 health and beauty. 【答案】 1．has sparked 2．influencers 3．unattractive 4．to connect 5．a 6．What 7．avoiding 8．who/that 9．Strictly 10．to 【导语】文章围绕网络热议的“碳水脸”说法展开，驳斥碳水使人变丑的误区，借专家观点说明碳水是人体必需营养，长期戒碳水有损健康，均衡饮食才是健康变美的关键。 【详解】 1．考查时态和主谓一致。句意：“碳水脸”一词近来在中国各大社交平台引发了热议。时间状语recently是现在完成时标志，主语The term是单数，用has sparked。 2．考查名词。句意：一些短视频博主分享亲身经历，称长期食用馒头等碳水化合物会造成脸部浮肿、皮肤暗沉、脸部轮廓模糊。Some修饰可数名词复数，此处表“短视频影响者/博主”，将动词influence转化为指人的名词，变复数得influencers。 3．考查形容词。句意：受这种观点影响，许多人开始把米饭、面条、馒头这类传统主食和糟糕的外形、缺乏自律划上等号。结合文意可知，人们受“碳水脸”说法影响，把碳水和不吸引人的容貌关联，因此用attractive的反义词unattractive。 4．考查非谓语动词。句意：但专家表示，没有必要将淀粉类食物和外貌直接挂钩。固定句型There is no need to do sth.表示“没必要做某事”，故用不定式to connect。 5．考查冠词。句意：众所周知，均衡的饮食包含碳水化合物、蛋白质、脂肪、维生素以及矿物质。此处泛指“一种均衡饮食”，balanced以辅音音素开头，用不定冠词a。 6．考查主语从句。句意：更值得留意的是，长期规避碳水化合物可能会损害身心健康。此处引导主语从句，从句缺主语，指物，用连接代词what，句首单词首字母需大写。 7．考查非谓语动词。句意：更值得留意的是，长期规避碳水化合物可能会损害身心健康。句子谓语是may damage，空处需要动名词作主语，用avoiding。 8．考查定语从句。句意：拒绝摄入碳水的人容易疲惫、暴躁焦虑，甚至会面临严重的健康隐患。此处引导定语从句，先行词People指人，从句缺主语，用关系代词who或that。 9．考查副词。句意：严苛地限制碳水摄入并不是安全且可持续的变美方式。空处修饰动名词短语limiting carbs，需要副词，strict的副词形式为strictly，意为“严格地”，句首单词首字母需大写。 10．考查介词。句意：均衡饮食、规律运动和良好心态才是健康与美丽的真正秘诀。固定搭配the key to sth.意为“……的关键”，所以使用介词to。 Passage H 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 On Saturday, as China marked World Sleep Day, doctors urged the public to prioritize sleep health. Actually, poor sleep 1 (affect) hundreds of millions of people nationwide in the last decades. According to a report by the China Sleep Research Society in March, over 300 million people in China suffer from sleep disorders, nearly half of them 2 (require) medical intervention. Experts attribute the widespread issue 3 long working hours, work-related stress, and modern lifestyle habits. Cultural commentator Xi Rui noted that anxiety over career prospects, along with heavy 4 (rely) on coffee, milk tea, and smartphones reduces sleep time significantly currently. Sun Fenghui, director of the Neurology Department at Beijing Youan Hospital, emphasized that sleep plays a(n) 5 (replaceable) role in human health, as quality sleep helps restore the body, control hormones, strengthen immunity, 6 clear brain waste. For individuals with chronic illnesses, the consequences are even more severe. Zhang Tong, director of the hospital’s Infection Department, warned that sleep disorders may increase 7 risk of heart disease and damage cognitive function, possibly causing irritability(烦躁), slowed thinking, and even severe memory loss. Zhang added that sleep issues are especially common among people with HIV, as some HIV drugs have side effects on the central nervous system 8 can disrupt sleep. Poor sleep, in turn, may make it harder for patients to adhere to (遵守) their treatment, 9 (potential) leading to failure. To improve sleep quality, doctors recommend maintaining a regular sleep routine and limiting screen time before bed. Those with chronic conditions 10 (advise) to consult healthcare providers if sleep problems persist. 【答案】 1．has affected 2．requiring 3．to 4．reliance 5．irreplaceable 6．and 7．the 8．that/which 9．potentially 10．are advised 【导语】文章介绍了在世界睡眠日来临之际，医生呼吁人们重视睡眠。中国超3亿人有睡眠障碍，主因工作压力与生活习惯，建议规律作息。 【详解】 1．考查时态及主谓一致。句意：实际上，在过去几十年里，睡眠问题一直影响着全国数亿人。动词affect在句中作谓语，根据时间状语in the last decades可知，应使用现在完成时态，主语poor sleep为单数名词，助动词have使用单数形式。 2．考查非谓语动词。句意：据中国睡眠研究会3月份的一份报告，中国有超过3亿人患有睡眠障碍，其中近一半需要接受医疗干预。此处独立主格结构中动词require与前面逻辑主语nearly half of them为主动关系，应使用现在分词形式requiring。 3．考查介词。句意：专家将这一普遍问题归咎于长时间的工作、工作压力以及现代的生活习惯。固定短语attribute ...to意为“把……归因于/归咎于……”符合句意。 4．考查名词。句意：文化评论家席瑞指出，对职业前景的担忧，以及对咖啡、奶茶和智能手机的过度依赖，导致目前人们的睡眠时间大幅减少。该空需要一个名词在句中作along with的宾语，rely为动词，其名词拼写为reliance。 5．考查形容词。句意：北京佑安医院神经内科主任孙凤辉强调，睡眠在人类健康中起着不可替代的作用，优质的睡眠有助于身体恢复、调节激素、增强免疫力和清除大脑废物。该空需要一个形容词作role的定语，根据下文“as quality sleep helps restore the body, control hormones, strengthen immunity, _____ clear brain waste.”可知，睡眠对身体有着不可替代的作用，形容词replaceable意为“可取代的”，其反义词irreplaceable意为“不可取代的”符合句意。 6．考查连词。句意：同上。空后动词短语clear brain waste与前面restore the body, control hormones, strengthen immunity并列，应填and。 7．考查冠词。句意：医院感染科主任张彤警告称，睡眠障碍可能会增加患心脏病的风险，并损害认知功能，可能导致易怒、思维迟缓甚至严重的记忆力衰退。根据risk的后置定语of heart disease可知，此处特指增加患心脏病的风险，应填the。 8．考查定语从句。句意：张彤还表示，睡眠问题在艾滋病患者中尤为常见，因为一些抗艾滋病药物会对中枢神经系统产生副作用，这些副作用会干扰睡眠。该空需要一个关系词引导定语修饰名词side effects，并指代先行词在从句中作主语，应填that/which。 9．考查副词。句意：而睡眠不佳反过来又可能使患者更难坚持治疗，从而有可能导致治疗失败。该空需要副词修饰动词leading to，应填potentially。 10．考查被动语态及主谓一致。句意：对于患有慢性疾病的人，如果睡眠问题持续存在，建议应咨询医疗保健提供者。动词advise在句中作谓语，主语Those指患有慢性疾病的人们，与动词为被动关系，应使用被动语态，主语为指代复数名词，助动词be应使用复数形式，应填are advised。 2 学科网（北京）股份有限公司 $ 03 健康生活—2027高考英语主题语境词汇识记与应用 第一部分 词性转换专题 序号 核心词与派生链 语境例句 中文翻译 1 healthy adj. 健康的 →health n. 健康 → healthily adv. 健康地 → unhealthy adj. 不健康的 Eating a healthy diet and exercising regularly are good for your health; if you live healthily, you will avoid many unhealthy habits. 健康饮食和定期锻炼对你的健康有益；如果你健康地生活，你会避免许多不健康的习惯。 2 fit adj. 健康的；适合的 v. 适合 → fitness n. 健康；健壮 → fitting adj. 适合的 Regular exercise keeps you fit; improving your fitness level requires consistent effort, and a fitting exercise plan is essential. 定期锻炼让你保持健康；提高健身水平需要持续努力，一个合适的锻炼计划至关重要。 3 recover vi. 恢复；康复 → recovery n. 恢复；康复 After the surgery, the patient took months to recover completely; his recovery was slower than expected. 手术后，病人花了几个月才完全康复；他的恢复比预期要慢。 4 treat vt. 治疗；对待 n. 款待 → treatment n. 治疗；对待 The doctor treated the wound carefully; the treatment lasted for two weeks. 医生仔细处理了伤口；治疗持续了两周。 5 injure vt. 使受伤 → injury n. 伤害；损伤 → injured adj. 受伤的 He injured his ankle during the match; the injury was not serious, but the injured player had to rest for a week. 他在比赛中伤了脚踝；伤势不严重，但受伤的球员必须休息一周。 6 exhaust vt. 使筋疲力尽 → exhausted adj. 筋疲力尽的 → exhausting adj. 令人筋疲力尽的 → exhaustion n. 筋疲力尽 The exhausting training left the athletes exhausted; they suffered from exhaustion after the marathon. 令人筋疲力尽的训练让运动员们疲惫不堪；他们在马拉松后饱受疲惫之苦。 7 relieve vt. 减轻；缓解 → relief n. 宽慰；缓解 → relieved adj. 感到宽慰的 The medicine helped relieve the pain; to his relief, he felt much better, and his family were relieved to see him recover. 药物帮助缓解了疼痛；让他宽慰的是，他感觉好多了，家人看到他康复也感到宽慰。 8 strengthen vt. 加强 → strength n. 力量；优势 → strong adj. 强壮的 Regular exercise can strengthen your muscles; building strength takes time, but staying strong is worth the effort. 定期锻炼可以增强你的肌肉；增强力量需要时间，但保持强壮值得付出努力。 9 depend vi. 依赖；依靠 → dependent adj. 依赖的 → independent adj. 独立的 → independence n. 独立 Many teenagers depend on their parents for financial support; they long to be independent, but true independence takes time. 许多青少年经济上依赖父母；他们渴望独立，但真正的独立需要时间。 10 psychology n. 心理学 → psychological adj. 心理的 → psychologist n. 心理学家 The psychologist explained the psychological reasons behind emotional eating. 心理学家解释了情绪性进食背后的心理原因。 11 nutrition n. 营养 → nutritious adj. 有营养的 → nutritionist n. 营养学家 A nutritionist recommends a nutritious diet rich in vitamins and minerals; good nutrition is the foundation of health. 营养学家推荐富含维生素和矿物质的营养饮食；良好的营养是健康的基础。 12 addict n. 上瘾者 vt. 使上瘾 → addicted adj. 上瘾的 → addictive adj. 使人上瘾的 → addiction n. 瘾；沉迷 He was addicted to smoking; the addictive nature of nicotine made his addiction hard to break. 他对吸烟上瘾；尼古丁的成瘾性使他的烟瘾难以戒除。 13 anxious adj. 焦虑的 → anxiety n. 焦虑 → anxiously adv. 焦虑地 Many teenagers feel anxious about their body image; this anxiety can lead to unhealthy eating habits, and they may anxiously check their weight every day. 许多青少年对自己的身体形象感到焦虑；这种焦虑可能导致不健康的饮食习惯，他们可能每天焦虑地检查体重。 14 suffer vi. & vt. 遭受；忍受 → suffering n. 痛苦 People who suffer from chronic stress may experience both physical and mental suffering. 长期承受压力的人可能会经历身心两方面的痛苦。 15 moderate adj. 适度的 vt. 缓和 → moderation n. 适度；节制 The key to healthy eating is moderation; you should moderate your intake of sugar and fat. 健康饮食的关键是适度；你应该控制糖和脂肪的摄入量。 16 breath n. 呼吸 → breathe vi. 呼吸 → breathless adj. 喘不过气的 After running up the stairs, he was breathless and struggled to breathe; he took a deep breath to calm down. 跑上楼梯后，他气喘吁吁，呼吸困难；他深吸一口气让自己平静下来。 17 circulate v. 循环 → circulation n. 循环 Regular exercise improves blood circulation; the heart circulates blood throughout the body. 定期锻炼改善血液循环；心脏将血液输送到全身。 18 operate vi. 手术；运转 vt. 操作 → operation n. 手术；操作 The surgeon operated on the patient for three hours; the operation was a success. 外科医生为病人做了三个小时的手术；手术很成功。 19 able adj. 能够的 → ability n. 能力 → enable vt. 使能够 → disabled adj. 残疾的 Physical exercise enables people to improve their ability to focus; even disabled individuals can benefit from adapted sports. 体育锻炼使人们能够提高专注能力；即使是残疾人也能从适应性运动中受益。 20 deep adj. 深的 → depth n. 深度 → deeply adv. 深深地 → deepen v. 加深 Deep sleep is essential for deepening memory; the depth of sleep affects how deeply you rest. 深度睡眠对加深记忆至关重要；睡眠的深度影响你休息得有多深。 第二部分 语块化词汇·短语 （一）个人健康管理与生活方式 单词/短语 词性 释义 常用搭配（含语料） lifestyle n. 生活方式 a healthy lifestyle 健康的生活方式；adopt a healthy lifestyle 采取健康的生活方式 well-being n. 健康；幸福 physical and mental well-being 身心健康；a sense of well-being 幸福感 self-discipline n. 自律 develop self-discipline 培养自律；require self-discipline 需要自律 habit n. 习惯 form a good habit 养成好习惯；break a bad habit 戒掉坏习惯 routine n. 常规；惯例 daily routine 日常作息；exercise routine 锻炼计划 stay up late phr. 熬夜 stay up late playing games 熬夜打游戏；He stayed up late studying. 他熬夜学习。 sleep in phr. 睡懒觉 It's OK to sleep in occasionally. 偶尔睡个懒觉是可以的。 get into shape phr. 强身健体 She decided to get into shape by jogging. 她决定通过慢跑来强身健体。 out of shape phr. 健康状况不好 He was out of shape after months without exercise. 几个月不锻炼后他身体状况很差。 keep fit phr. 保持健康 Swimming is a great way to keep fit. 游泳是保持健康的好方法。 lose weight phr. 减肥 She lost weight by eating a balanced diet. 她通过均衡饮食减肥。 Put on weight phr. 增重；发胖 He put on weight after quitting sports. 他退出运动后发胖了。 take up phr. 开始从事 take up jogging 开始慢跑；take up yoga 开始练瑜伽 give up phr. 放弃 give up smoking 戒烟；give up junk food 放弃垃圾食品 work out phr. 锻炼 work out regularly 定期锻炼；work out at the gym 在健身房锻炼 prioritise vt. 优先考虑 prioritise health over work 把健康置于工作之上 build up phr. 逐渐增强 build up strength 增强力量；build up immunity 增强免疫力 （二）健康饮食与营养 单词/短语 词性 释义 常用搭配（含语料） diet n. & vi. 饮食；节食 a balanced diet 均衡饮食；go on a diet 节食 nutrition n. 营养 good nutrition 良好的营养；nutrition facts 营养成分 nutritious adj. 有营养的 nutritious food 有营养的食物；a nutritious meal 营养餐 calorie n. 卡路里 count calories 计算卡路里；low-calorie diet 低卡饮食 protein n. 蛋白质 lean protein 瘦蛋白质；a good source of protein 蛋白质的良好来源 vitamin n. 维生素 vitamin C 维生素C；take vitamins 服用维生素 fibre n. 纤维 dietary fibre 膳食纤维；be rich in fibre 富含纤维 sugar n. 糖 added sugar 添加糖；sugary drinks 含糖饮料 fat n. & adj. 脂肪；肥胖的 low-fat 低脂的；cut down on fat 减少脂肪摄入 processed food phr. 加工食品 avoid processed food 避免加工食品 junk food phr. 垃圾食品 cut out junk food 戒掉垃圾食品 organic food phr. 有机食品 organic vegetables 有机蔬菜 eat out phr. 外出就餐 eat out too often 经常外出就餐 cut down on phr. 减少 cut down on sugar and salt 减少糖和盐的摄入 cut out phr. 戒掉 cut out sugary drinks 戒掉含糖饮料 put on phr. 增加（体重） put on weight 增重 skip breakfast phr. 不吃早餐 Never skip breakfast. 绝不要不吃早餐。 emotional eating phr. 情绪性进食 control emotional eating 控制情绪性进食 eating disorder phr. 饮食失调 suffer from an eating disorder 患有饮食失调 obesity n. 肥胖 childhood obesity 儿童肥胖；fight obesity 对抗肥胖 （三）运动健身与身体健康 单词/短语 词性 释义 常用搭配（含语料） exercise n. & vi. 锻炼；运动 regular exercise 定期锻炼；take exercise 进行锻炼 workout n. 锻炼 a daily workout 每日锻炼；a tough workout 高强度的锻炼 aerobic exercise phr. 有氧运动 high-intensity aerobic exercise 高强度有氧运动 stretch v. & n. 伸展；拉伸 warm up and stretch 热身和拉伸；do stretches 做拉伸 warm up phr. 热身 warm up before exercising 锻炼前热身 cool down phr. 放松运动 cool down after a run 跑步后放松 strength training phr. 力量训练 do strength training 进行力量训练 lift weights phr. 举重 lift weights at the gym 在健身房举重 jogging n. 慢跑 go jogging 去慢跑 yoga n. 瑜伽 practise yoga 练瑜伽 tai chi n. 太极 practise tai chi 练太极；a tai chi class 太极课 endurance n. 耐力 build endurance 增强耐力；physical endurance 身体耐力 flexibility n. 灵活性 improve flexibility 提高灵活性 posture n. 姿势；体态 good posture 良好的体态；improve posture 改善姿势 cardiovascular adj. 心血管的 cardiovascular fitness 心血管健康；cardiovascular disease 心血管疾病 heart rate phr. 心率 a steady heart rate 平稳的心率 burn calories phr. 燃烧卡路里 Exercise helps burn calories. 锻炼有助于燃烧卡路里。 muscle n. 肌肉 build muscle 增强肌肉；muscle strength 肌肉力量 recovery n. 恢复 muscle recovery 肌肉恢复；a quick recovery 快速恢复 （四）睡眠与作息 单词/短语 词性 释义 常用搭配（含语料） sleep n. & v. 睡眠 get enough sleep 睡眠充足；deep sleep 深度睡眠 insomnia n. 失眠 suffer from insomnia 患有失眠 sleep deprivation phr. 睡眠不足 Sleep deprivation affects mental health. 睡眠不足影响心理健康。 stay up phr. 熬夜 stay up late 熬夜到很晚 circadian rhythm phr. 昼夜节律 disrupt the circadian rhythm 打乱昼夜节律 bedtime routine phr. 就寝习惯 establish a bedtime routine 建立就寝习惯 fatigue n. 疲劳 mental fatigue 精神疲劳；suffer from fatigue 遭受疲劳 drowsy adj. 昏昏欲睡的 feel drowsy in class 上课感到困倦 nap n. & vi. 小睡 take a nap 打个盹 alert adj. 警觉的；清醒的 stay alert 保持清醒 reset vt. 调整；重新设定 reset one's body clock 调整生物钟 biological clock phr. 生物钟 adjust the biological clock 调整生物钟 chest pain phr. 胸痛 suffer from chest pain 胸痛 symptom n. 症状 show symptoms of 显示出……的症状 （五）医疗急救与疾病治疗 单词/短语 词性 释义 常用搭配（含语料） first aid phr. 急救 give first aid 实施急救；a first aid kit 急救箱 emergency n. 紧急情况 in case of emergency 在紧急情况下；emergency room 急诊室 ambulance n. 救护车 call an ambulance 叫救护车 paramedic n. 急救医生 Paramedics arrived within minutes. 急救人员几分钟内到达。 treatment n. 治疗 receive treatment 接受治疗；medical treatment 医疗 symptom n. 症状 typical symptoms 典型症状 diagnose vt. 诊断 be diagnosed with 被诊断患有 surgery n. 手术 undergo surgery 接受手术；plastic surgery 整形手术 operation n. 手术 perform an operation 进行手术 recover vi. 康复 recover from illness 从疾病中康复 wound n. 伤口 clean the wound 清洗伤口 bandage n. & vt. 绷带；包扎 wrap a bandage 缠绷带 bleeding n. 流血 stop the bleeding 止血 swallow vt. 吞咽 have trouble swallowing 吞咽困难 choke vi. 窒息 choke on food 被食物噎住 unconscious adj. 无意识的 become unconscious 失去意识 vital signs phr. 生命体征 check vital signs 检查生命体征 X-ray n. X光检查 take an X-ray 拍X光片 prescription n. 处方 write a prescription 开处方 side effect phr. 副作用 have side effects 有副作用 （六）心理健康与情绪管理 单词/短语 词性 释义 常用搭配（含语料） mental health phr. 心理健康 maintain mental health 保持心理健康 stress n. & vt. 压力；使紧张 relieve stress 缓解压力；be stressed out 心力交瘁 anxiety n. 焦虑 suffer from anxiety 患有焦虑症 depression n. 抑郁 fight depression 对抗抑郁 self-esteem n. 自尊 build self-esteem 建立自尊 body image phr. 身体形象 a positive body image 积极的身体形象 cope with phr. 应对 cope with pressure 应对压力 let go of phr. 放下 let go of negative thoughts 放下消极想法 calm down phr. 平静下来 take a deep breath and calm down 深呼吸平静下来 cheer up phr. 振作起来 Cheer up! Things will get better. 振作起来！事情会好起来的。 break down phr. 崩溃 break down under pressure 在压力下崩溃 reach out phr. 寻求帮助 reach out for help 寻求帮助 laugh out loud phr. 大声笑 Laughter helps us laugh out loud. 笑声帮助我们开怀大笑。 sense of humour phr. 幽默感 have a good sense of humour 有很好的幽默感 positive mindset phr. 积极的心态 develop a positive mindset 培养积极的心态 emotional support phr. 情感支持 provide emotional support 提供情感支持 well-balanced adj. 身心平衡的 a well-balanced life 平衡的生活 （七）真题话题词汇精选 单词/短语 词性 释义 常用搭配（含语料） mindful eating phr. 正念饮食 practise mindful eating 实践正念饮食 portion control phr. 份量控制 practise portion control 实行份量控制 companionship n. 陪伴 the companionship of a dog 狗的陪伴 inspiring adj. 鼓舞人心的 an inspiring story 一个鼓舞人心的故事 motivate vt. 激励 motivate others to exercise 激励他人锻炼 social media phr. 社交媒体 go viral on social media 在社交媒体上走红 carbonated drink phr. 碳酸饮料 tax on carbonated drinks 碳酸饮料税 levy n. & vt. 征税 the Soft Drinks Industry Levy 软饮料行业税 reformulate vt. 重新配方 reformulate products 重新配制产品 remote adj. 偏远的 remote villages 偏远的村庄 accessible adj. 可获得的 make healthcare accessible 使医疗服务可及 gratitude n. 感激 express gratitude 表达感激 dedication n. 奉献 show dedication to one's work 对工作表现出奉献精神 sympathetic adj. 同情的 a sympathetic smile 同情的微笑 stiff adj. 僵硬的 feel stiff after exercise 锻炼后感到僵硬 energize vt. 使充满活力 Tai chi energizes the body. 太极使身体充满活力。 coordination n. 协调 improve coordination 提高协调性 第三部分 话题句型 序号 英文句型 中文翻译 出处/话题 1 It is widely acknowledged that a balanced diet and regular exercise are of vital importance to our health. 人们普遍认为，均衡饮食和定期锻炼对我们的健康至关重要。 通用句式 2 The key to healthy eating lies in moderation — eating slowly and avoiding emotional eating. 健康饮食的关键在于适度——放慢进食速度并避免情绪性进食。 2024·全国甲卷 七选五，改写 3 What we eat and how we eat it can have a far greater impact on our health than we realise. 我们吃什么以及怎么吃对我们健康的影响远比我们意识到的要大。 2020·新高考Ⅰ卷D，改写 4 The more you exercise, the stronger your heart and muscles will become. 你锻炼得越多，你的心脏和肌肉就会越强壮。 2022·新高考Ⅱ卷D，改写 5 Not only does regular exercise strengthen the body, but it also improves mental well-being. 定期锻炼不仅能强身健体，还能改善心理健康。 通用句式 6 It was not until the young man suffered chest pain that he realised the serious consequences of staying up late. 直到那个年轻人感到胸痛，他才意识到熬夜的严重后果。 2026·全国二卷 读后续写，改写 7 Encouraged by her doctor, the 65-year-old grandmother took up weightlifting and went viral on social media. 在医生的鼓励下，这位65岁的祖母开始举重并在社交媒体上走红。 2025·全国二卷 完形，改写 8 The introduction of the sugar tax was aimed at reducing childhood obesity by encouraging manufacturers to lower sugar content. 糖税的出台旨在通过鼓励制造商降低含糖量来减少儿童肥胖。 2022·全国乙卷D，改写 9 Having experienced the stillness of standing and the flow of energy in her first tai chi class, she felt refreshed and energized. 在体验了太极课上的站桩和运气之后，她感到神清气爽、充满活力。 2026·全国二卷 语法填空，改写 10 No matter how busy your schedule is, never should you sacrifice sleep for work or entertainment. 无论你的日程有多忙，你都不应该为了工作或娱乐而牺牲睡眠。 通用句式 11 Instead of turning to junk food when feeling stressed, why not try some relaxing exercise or reach out to a friend? 与其在感到压力时求助于垃圾食品，为什么不尝试一些放松运动或向朋友倾诉呢？ 2024·全国甲卷 七选五，改写 12 If people had paid more attention to their health at an earlier age, many chronic diseases could have been prevented. 如果人们在更年轻的时候就更加关注自己的健康，许多慢性疾病本可以预防。 通用句式 13 It is not the food itself but the way we eat it that determines whether we lead a healthy life. 决定我们是否过上健康生活的不是食物本身，而是我们吃东西的方式。 通用句式 14 What impressed me most about the medical train was not only the free treatment but also the doctors' dedication to remote villages. 医疗列车给我印象最深的不仅是免费治疗，还有医生们对偏远村庄的奉献精神。 2024·全国甲卷C，改写 15 As the saying goes, “Laughter is the best medicine,” which means that maintaining a positive mindset is essential for our well-being. 正如谚语所说，“笑是最好的良药”，这意味着保持积极的心态对我们的健康至关重要。 外研选必一 U1，改写 词句基础练 习题一：中译英 1. A ____________ (均衡饮食) and regular exercise are essential for maintaining good health. 2. ____________ (从长远来看), staying up late will ____________ (对……造成损害) your health. 3. The doctor advised him to ____________ (减少) his intake of sugar and ____________ (戒掉) junk food. 4. She ____________ (遭受) from insomnia for months and decided to ____________ (寻求帮助). 5. After the operation, the patient slowly ____________ (康复) and was eventually ____________ (恢复健康). 6. ____________ (在医生的指导下), he ____________ (开始从事) jogging and gradually ____________ (增强) his strength. 7. The ____________ (急救箱) should contain ____________ (绷带), ____________ (纱布) and other basic supplies. 8. Teenagers who ____________ (对……上瘾) social media may ____________ (失眠) and feel ____________ (焦虑的) during the day. 9. ____________ (据研究显示), people who practise ____________ (正念饮食) tend to eat less and enjoy their food more. 10. Tai chi is a traditional Chinese exercise that can ____________ (增强协调性) and ____________ (使充满活力). 11. The ____________ (含糖饮料) tax was introduced to ____________ (减少) childhood obesity. 12. He ____________ (被诊断患有) heart disease and was advised to ____________ (接受手术). 13. The nurse ____________ (婉拒) the money and said that helping patients was her ____________ (职责). 14. ____________ (与……相比) to processed food, fresh vegetables are ____________ (富含) vitamins and fibre. 15. She ____________ (振作起来) after her friends gave her ____________ (情感支持). 习题二：单句语法填空 1. Eating a ____________ diet and exercising regularly will improve your ____________, and you will live more ____________ than those who do not. (health) 2. After the ____________ (injure), the ____________ (injure) player received timely ____________ (treat) at the hospital, and his ____________ (recover) was remarkably quick. 3. The ____________training left the athletes ____________; they suffered from complete ____________after the marathon. (exhaust) 4. To his ____________, the medicine helped ____________the pain, and he felt ____________ within an hour. (relieve) 5. Regular exercise can ____________ your muscles; building ____________takes time, but staying ____________ is worth the effort. (strong) 6. He was ____________ to smoking; the ____________nature of nicotine made his ____________extremely difficult to break. (addict) 7. Many teenagers feel ____________ about their body image; this ____________can lead to unhealthy eating habits, and they may ____________ check their weight every day. (anxiety) 8. Good ____________is essential for growth; a ____________ diet rich in vitamins and minerals is recommended by every ____________ (nutrition). 9. After running up the stairs, he was ____________ and struggled to ____________; he took a deep ____________to calm down. (breath) 10. The surgeon ____________ (operation) on the patient for three hours; the ____________ (operate) was a success, and the patient made a full ____________ (recover). 11. Physical exercise ____________people to improve their ____________ to focus; even ___________ individuals can benefit from adapted sports. (able) 12. ____________sleep is essential for ____________ memory; the ____________of sleep affects how ____________ you rest. (deep) 13. She felt ____________ (depress) after failing the exam; her friends tried to ____________ (cheer) her up, and gradually her ____________ (depress) lifted. 14. The ____________explained the ____________ reasons behind emotional eating; she is a well-known ____________ in this field. (psychology) 15. The key to healthy eating is ____________; you should ____________ your intake of sugar and fat, and eat ____________ rather than excessively. (moderate) 习题三：选词填空 第1组 give up take up cut down on suffer from recover from stay up work out be addicted to cope with stick to 1. He decided to ____________ smoking after his doctor warned him about the risks. 2. She ____________ jogging last year and has been running every morning since. 3. You should ____________ sugary drinks and eat more vegetables and fruit. 4. Many office workers ____________ back pain because of long hours of sitting. 5. It took him several months to ____________ the serious illness. 6. Teenagers who ____________ late at night often feel drowsy during the day. 7. ____________ regularly is one of the best ways to keep fit and reduce stress. 8. Some young people ____________ mobile games and neglect their studies and health. 9. Learning to ____________ pressure is an important life skill for senior high students. 10. If you want to see results, you need to ____________ your exercise plan and never give up. 第2组 be of vital importance in the long run make a difference be rich in take a toll on reach out calm down cheer up be diagnosed with be admitted to 1. Regular exercise and a balanced diet ____________ to your overall health. 2. Staying up late every night will ____________ your health ____________. 3. A simple change in your daily routine can ____________ to your well-being. 4. Vegetables and fruit ____________ vitamins, minerals and fibre. 5. Stress and anxiety can ____________ both your mental and physical health. 6. When you feel overwhelmed, don't hesitate to ____________ for help. 7. He ____________ lung cancer last year and has been receiving treatment since. 8. She ____________ hospital with a high fever and chest pain. 9. Take a few deep breaths and ____________ before you make any decision. 10. A heart-to-heart talk with a friend can always ____________ you ____________. 语篇拔高练 Passage A 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。 One of the most famous Chinese medical treatments is Chinese acupuncture (针灸). Over the years it 1 (use) to treat a wide variety of health problems, including severe pains, blood pressure issues, sports 2 (injury) and so on. In addition, acupuncturists have also discovered the treatment helps with mental problems like depression and 3 (anxious) too. During a visit to the acupuncture clinic, the acupuncturist first examines the patient, looking at the patient’s skin and tongue, listening to the sound of his or her voice, 4 smelling his or her breath. Then he asks some questions about the patient’s condition and feels his or her pulse in three positions on each wrist. After that, the acupuncturist can tell 5 energy channel does not have enough energy. According to the results of the check‑up, the acupuncturist then 6 (select) certain points on the body called acupuncture points, at which needles are pushed into the skin so that a health problem can be treated. So far, more than 360 points have been identified, each 7 (link) to a different part of the body. There are many different theories explaining how acupuncture works. 8 the uncertainty about its medical basis, it has become a unique contribution of 9 (tradition) Chinese medicine and has been spread to many other Asian countries. While doubts about its safety have 10 (gradual) disappeared, interest continues to grow. Passage B 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 Acupuncture, an ancient practice that has been used for thousands of years, continues to be a cornerstone of traditional healing in many cultures today. 1 (originate) in China, acupuncture has evolved significantly over the centuries and has found its place in modern 2 (well) practices across the globe. But how did acupuncture transition from a traditional Chinese medicine (TCM) technique to a widely 3 (practise) medical treatment? Acupuncture dates back more than 2,000 years, with its origins in ancient China. Early forms of acupuncture 4 (root) in the principles of Traditional Chinese Medicine (TCM), which views the body as 5 interconnected system of energy channels or meridians (经络). These meridians carry the body’s life force, known as Qi (pronounced “chee”), 6 are believed to govern not only physical health but also emotional and 7 (spirit) well-being. While acupuncture is grounded in ancient TCM theory, modern research has helped us understand the science behind 8 it works. Studies suggest that acupuncture stimulates the body’s nervous system, promoting the release of endorphins (the body’s natural painkillers) and activating circulation (循环). Today, acupuncture has firmly established 9 (it) as part of the modern health movement. It’s no longer viewed 10 just a form of alternative medicine. Rather, it’s a complementary therapy (补充疗法) that works alongside traditional medical treatments. Passage C 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Wu Qin Xi is acknowledged as the earliest form of Medical Qigong in China, dating back to the Eastern Han Dynasty (25-220). The practice combines martial arts, qigong and medical theory, 1 (aim) to improve physical health and prevent illness. This fitness system, 2 imitation of the natural animal behaviors, is a set of Daoyin (deep stretching) and Tu Na (deep breathing) exercises. The creation of Wu Qin Xi 3 (credit) to the famous Chinese physician and surgeon Hua Tuo (110-207). 4 (regard) as the God of Chinese Medicine and China’s first surgeon, he left a valuable legacy for future generations. He not only treated sick patients 5 recommended physical exercise for disease prevention. His innovations and remarkable abilities 6 (earn) him the lasting respect since then. His name remains connected with extraordinary medical skills and continues 7 (celebrate) for his pioneering work in surgery and holistic healing practices. Huazu Temple in Peixian county was also built 8 memory of him. When practising Wu Qin Xi, people 9 (symbolic) imitate the movements, breathing and sounds of the five animals with standard movements and practical skills. Every animal carries special meanings, 10 refer to the tiger’s power, deer’s grace, bear’s stable strength, monkey’s carefulness and bird’s freedom. These traits (特征) regulate people’s mind and conduct, effectively assisting in building personal confidence and self-respect. Passage D 阅读下面短文，在空白处填入1个适当的词或括号内单词的正确形式。 As public interest in traditional Chinese medicine (TCM) continues to grow, 1 (variety) of TCM-themed summer activities have seen a surge in popularity across China. Many cities have launched creative TCM-themed night markets. A group of women gathered around a table, carefully kneading (揉捏) herbal powders into aromatic beads (香珠), 2 would be strung into “wellness bracelets (健康手链)” highly popular with young people. More eye-catching here 3 (be) the intelligent robot. A customer placed her wrist on the machine’s sensor. Within moments, an electronic report 4 (analyze) her pulse was generated. Based on the results, the staff recommended the day’s specialty herbal tea. Beyond the night markets, traditional treatments like Sanfutie are also in full swing since Sanfu, the “dog days” of summer, 5 (official) began on July 20. Visitors lined up from dusk 6 midnight for free health consultations, blood pressure and glucose (葡萄糖) tests, and pulse diagnoses. Wellness treatments like cupping and Gua Sha therapies are so popular that they cannot keep up with demand. This fresh image of TCM has gone viral among many young Chinese, 7 (drive) by its transformation from the “bitter pill” stereotype into a trendy lifestyle. “In ancient times, TCM was a lifestyle integrated into daily life. 8 we’re doing now is simply making it more practical and relevant to the real needs of young people,” Zhou Jianguo said. People usually seek medical help only after symptoms appear, 9 TCM night markets could shift that mindset — encouraging earlier engagement with health and wellness. With proper 10 (explain) of TCM culture, these markets continue to inject new energy into community healthcare. Passage E 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Catherine the Great set out to define Russia as an extremely important power in Europe. Her rule remained stable until 1768, when something began to threaten her people and her position — an ancient disease named smallpox. By the 18th century, smallpox 1 (become) particularly deadly. One in five people who caught it died. It was particularly dangerous for children, so parents would be advised not to count their children unless they survived smallpox. There was absolutely nothing that could be done. People tried keeping patients hot to sweat 2 disease out or even bleeding them, neither of 3 did any good. Since the 16th century, there had been inoculation 4 (practise) widely in China, the Middle East and Turkey. It involved a person 5 (give) a controlled dose (剂量) of the disease. A tiny drop of pus (脓液) from the spots of someone with the disease 6 (collect). Then the live virus was put into a cut on the arm of the healthy person. In 1767, a British doctor named Dimsdale published an instruction manual and introduced his way of safe inoculation, 7 he received little support in his own country. And that’s how he came to the attention of Catherine the Great. In the 1760s, inoculation wasn’t a common practice in Russia, a land where there was “enormous distrust” against it. Catherine made the brave decision to experiment with treatment first. She put her faith in science and her life in the hands of Dimsdale, calling for him in 1768 8 (treat) her and her family. Catherine’s inoculation went so well that her experience encouraged her people to get inoculated, too. Indeed, her first experiment demonstrated great 9 (resolve) and firmness of her mind. To her people, she projected an image of herself 10 a caring ruler. She was remembered for advancing public health in Russia and saving millions of lives. Passage F 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Past research has found that female doctors tend to spend more time with patients, are more likely to provide 1 (prevent) care and tend to stick more 2 (close) to clinical guidelines than their male colleagues do. This could minimise the risk of deaths. The 3 (benefit) of having a female physician appear to be greatest for female patients. One of the papers that 4 (publish) by the Boston researchers in April this year found that although older patients of either gender were less likely to die after treatment by a female doctor, 5 effect was far larger for female patients (3%) than it was for male ones (around 0.8%). A study of heart-attack patients in Florida from 2018 found the same general trend, as did an 6 (analyze) of surgery patients by the Canadian researchers in 2021. In the latter study, women operated 7 by female surgeons were 25% less likely to die than those 8 (treat) by male ones. Part of the explanation may be 9 female physicians understand the needs of female patients better than their male peers. Female patients report better communication and stronger bond with female doctors, for example. 10 (understand) why such differences in care arise will help all doctors improve their practice. Passage G 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The term “carb face” (碳水脸) 1 (spark) heated discussion across Chinese social media platforms recently. Some short video 2 (influence) share their experiences, saying that eating steamed buns and other carbohydrates regularly leads to a puffy face, dull skin, and unclear facial contours. Influenced by this idea, many people have begun to link traditional staple foods including rice, noodles and buns with 3 (attractive) looks and a lack of self-discipline. However, experts agree that there is no need 4 (connect) starchy foods directly with appearance. As the foundation of daily diets, carbohydrates serve as the main source of energy and essential nutrients for the human body. It is acknowledged that 5 balanced diet consists of carbohydrates, protein, fat, vitamins and minerals. 6 deserves more concern is that 7 (avoid) carbohydrates for a long time may damage physical and mental health. People 8 refuse to eat carbs may feel tired, irritable and anxious, and even face serious health risks. 9 (strict) limiting carbs is not a safe or sustainable method to improve appearance. Experts advise that we should not cut out carbs totally. Instead, we are supposed to reduce refined grains and increase whole grains, beans and tubers. A balanced diet, regular exercise and a positive attitude are the real key 70 health and beauty. Passage H 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 On Saturday, as China marked World Sleep Day, doctors urged the public to prioritize sleep health. Actually, poor sleep 1 (affect) hundreds of millions of people nationwide in the last decades. According to a report by the China Sleep Research Society in March, over 300 million people in China suffer from sleep disorders, nearly half of them 2 (require) medical intervention. Experts attribute the widespread issue 3 long working hours, work-related stress, and modern lifestyle habits. Cultural commentator Xi Rui noted that anxiety over career prospects, along with heavy 4 (rely) on coffee, milk tea, and smartphones reduces sleep time significantly currently. Sun Fenghui, director of the Neurology Department at Beijing Youan Hospital, emphasized that sleep plays a(n) 5 (replaceable) role in human health, as quality sleep helps restore the body, control hormones, strengthen immunity, 6 clear brain waste. For individuals with chronic illnesses, the consequences are even more severe. Zhang Tong, director of the hospital’s Infection Department, warned that sleep disorders may increase 7 risk of heart disease and damage cognitive function, possibly causing irritability(烦躁), slowed thinking, and even severe memory loss. Zhang added that sleep issues are especially common among people with HIV, as some HIV drugs have side effects on the central nervous system 8 can disrupt sleep. Poor sleep, in turn, may make it harder for patients to adhere to (遵守) their treatment, 9 (potential) leading to failure. To improve sleep quality, doctors recommend maintaining a regular sleep routine and limiting screen time before bed. Those with chronic conditions 10 (advise) to consult healthcare providers if sleep problems persist. 2 学科网（北京）股份有限公司 $