2026年10月山东名校考试联盟高三年级阶段性检测英语试卷

2026年10月高三年级阶段性检测 英语试题 本试卷分为第Ⅰ卷（选择题）和第Ⅱ卷（非选择题）两部分，共150分，考试用时120分钟。 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上。写在本试卷上无效。 3．考试结束后，将本试卷和答题卡一并交回。 第Ⅰ卷 第一部分 听力（共20小题；每小题1.5分，满分30分） 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. How many days will the New Sports Event last? A. Three days. B. Four days. C. Five days. 2. Where did the woman’s cousin go? A. To a city park. B. To a local theater. C. To a unique museum. 3. What caused the woman to stop cycling to work? A. The high risk of cycling. B. The long travel distance. C. The poor traffic conditions. 4. What does the woman suggest the man do? A. Take short breaks. B. Purchase his computer. C. Finish his presentation. 5. Why does the woman choose the new plants? A. They require less direct sunlight. B. They can survive for a long time. C. They tolerate high temperatures. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟；听完后，每小题都有5秒钟的作答时间。每段录音播放两遍。 听第6段录音，回答第6、7题。 6. What makes the woman stuck on her project? A. Vague sample analysis. B. Restricted district data. C. Indirect evidence source. 7. What does the man advise the woman to do? A. Acknowledge the limitations. B. Collect more direct evidence. C. Adjust the research theme. 听第7段录音，回答第8至10题。 8. What is the probable relationship between the speakers? A. Agent and client. B. Landlord and renter. C. Customer and seller. 9. What can the man do to get a lower rent? A. Pay the rent in advance. B. Sign a longer-term lease. C. Accept a smaller apartment. 10. Which of the following are included in the monthly rent? A. Electricity and internet fees. B. Water and garbage fees. C. Annual service charge. 听第8段录音，回答第11至13题。 11. What is wrong with the bicycle? A. Its lock is out of order. B. Its tyres are a little worn. C. Its seat is slightly damaged. 12. What is the final price for the bicycle? A. $100. B. $110. C. $120. 13. Why should the man text the woman in advance? A. To get the address. B. To confirm the price. C. To check the schedule. 听第9段录音，回答第14至16题。 14. Why did the club change its weekly meetings? A. Students usually had Friday plans. B. Students couldn’t access the website. C. Students disliked whole-book discussions. 15. What was the effect of the podcast? A. It boosted reading speed. B. It ended weekly meetings. C. It drew new club members. 16. What will the club do next month? A. Host an online session. B. Discuss whole books together. C. Record more podcast chapters. 听第10段录音，回答第17至20题。 17. Who can join the urban nature walk? A. Local teenagers. B. Professional hikers. C. Outdoor enthusiasts. 18. When will the walk begin? A. This Friday noon. B. Next Sunday morning. C. This Sunday afternoon. 19. What is the suggestion for participants? A. Wear suitable clothes and shoes. B. Have relevant hiking experience. C. Bring some professional equipment. 20. Why do they take fixed routes? A. To ensure personal safety. B. To get useful explanations. C. To protect the local ecosystem. 第二部分 阅读理解（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 A Let’s be real: with the highly intense study, exercise is usually the first thing to get cut from the schedule. But maintaining a routine of exercise for busy students is about more than hitting a fitness goal. It also supports your study. We’ll show you how to add effective workouts into your daily routine, ensuring your health even when your calendar is packed. No-Equipment Workout for Busy Mornings This body-weight routine requires zero equipment and works even in a dorm room. It clears your head before you even head to your first class. Active Movement Between Study Breaks Sitting in front of the desk for a long time, you may feel your neck and waist like they are made of stone. To stretch and release the tension, you can try these: ● Desk yoga for neck and shoulders. ● 10 wall push-ups between breaks. ● Lift heavy textbooks overhead. These micro-movements fit naturally into your existing study schedule and keep the blood flowing and your brain engaged. Exercise Integration into Campus Travel Sometimes the best quick workouts happen on the way to the library or other places. “Active travel” is the ultimate life tip for hitting your fitness goals without adding a single minute to your day. For example, skip the lazy elevator ride. Take the stairs and develop your functional leg strength step by step. While queuing up for meals or classes, do simple gentle stretches to release body tension. As the blog suggests, adding these tips to each day improves the fitness and focus. Start small, stay consistent, and the long study sessions will feel much easier. 21. How long does the body-weight routine take? A. 1 minute B. 3 minutes C. 9 minutes D. 15 minutes 22. What do exercises during study breaks and campus travel have in common? A. They occupy no extra time. B. They are carried out indoors. C. They are high-intensity workouts. D. They help boost energy and focus. 23. Where is this text most likely found? A. A sports club noticeboard. B. A personal training journal. C. A student wellness website. D. A campus fitness newspaper. B Ten years ago, at the height of blogging, I documented my life with photos and stories online. I met so many incredible people that way, and it felt warm and good — until I got a stalker — a real one who sent me frightening notes along with a photo of my children’s school. Scared, I hurriedly deleted most of my online records, and lost my internet innocence. Since then, I post almost nothing personal online. So, when friends and I went out recently and someone took group shots, I politely asked them not to post pictures of me. If they really wanted to, please crop me out first. One friend took it personally and accused me of limiting her freedom. She unwillingly posted the photo with me cropped out, adding: “Not pictured: the one friend who doesn’t want to be seen with us.” That hurt. But it also got me thinking: Is it rude to post a photo of someone without asking first? There are good reasons to ask first. Once an image is online, it’s effectively permanent. Facial recognition software can trace a stranger’s face back to the person’s name, location, interests and even Social Security number. Besides, people may avoid photos for personal reasons: relationship troubles, health issues or simply a bad angle. Here’s the other side, asking everyone in every group shot is impractical. If everyone needed permission from every person in the background of a group shot, social media would grind to a halt. I hate the argument boils down to “everyone does it” — but it’s better to consider both kindness and practicality. So is it rude? For casual, good-looking group photos posted to a private account among close friends, you probably have some freedom. For photos clearly centered on an individual, posted publicly or involving anyone who seemed hesitant: Ask first. And when it comes to children, always ask. If you’re the person who prefers not to be posted, know that you’re not being difficult. You’re protecting your own digital footprint and it’s just self-aware. 24. What made the author change her online behavior? A. The actual safety threat. B. The nature of online photos. C. The friend’s unfair criticism. D. The failure of record-deleting. 25. Why does the author mention facial recognition in Paragraph 3? A. To stress the exposure of online photos. B. To warn against sharing photos publicly. C. To compare with other tracking methods. D. To support the need for asking permission. 26. What does the underlined phrase “grind to a halt” in Paragraph 4 mean? A. Come to a stop. B. See rapid growth. C. Lose public interest. D. Require stricter rules. 27. What is the author’s attitude towards people avoiding being posted? A. Critical. B. Concerned C. Sympathetic D. Contradictory. C According to data gathered from a smallscale trial, patients suffering from chronic lung disease may achieve noticeable breathing improvement after receiving laughter therapy. Chronic obstructive pulmonary disease (COPD), ranked among the leading sources of disability and death globally, prevents patients from fully expelling (排出) air while exhaling (呼气). Trapped stale (浑浊的) air inside the lungs robs patients of sufficient oxygen, leaving them out of breath merely during routine daily tasks. Though doctors commonly handle COPD via chemical medicines and targeted breathing practices like pursedlip breathing, a considerable number of patients grow increasingly dependent on outside assistance, bringing about a steady decline in their overall life quality. Goncagul Aldan, formerly at Hacettepe University Faculty of Nursing in Ankara, Turkey, had observed laughter therapy’s positive effects on patients fighting diverse illnesses. Her team selected 63 participants under ongoing medical care and split them evenly into three groups. All subjects stuck to regular drug treatment. One group performed pursedlip breathing; another took laughtertherapy courses; the control group got no extra interventions. Distinct from casual laughter aroused by funny stories, laughter therapy involves organized playful movements, rhythmic clapping and stressrelief breathing. Participants received facetoface professional guidance before practising relevant skills for 30 minutes, three times weekly on their own. Eight weeks later, members of the two treatment groups reported superior breathing and physical state relative to the control group. Such gains persisted for at least one month after the trial, even though no practice could cut patients’ demand for daily care. Aldan supposes laughter therapy strengthens breathing muscles, accelerates blood circulation and eases mental pressure. Still, she cautions that uncontrolled random laughter may expose COPD patients to physical harm. “This is a modest but well-run study,” says Marc Miravitlles at Vall d’Hebron University Hospital in Barcelona, Spain, who wasn’t involved in the research. “These results — showing that patients can breathe more easily and feel better in general — are promising. A key question now is how to make this simple, low-cost therapy accessible to more COPD patients worldwide.” 28. What troubles many COPD patients? A. Insufficient fresh oxygen supply. B. Limited air release during exhalation. C. Growing need for outside assistance. D. Constant poor living condition. 29. What do we learn about Aldan’s experiment? A. Participants quit their drug treatment. B. Casual laughter formed part of courses. C. Each group got same therapy treatments. D. Laughter group got personal guidance. 30. What does Aldan think of uncontrolled random laughter? A. It greatly benefits patients’ mental health. B. It may bring physical risk to COPD patients. C. It works better than organized laughter therapy. D. It can ease patients’ mental pressure effectively. 31. What will be possibly be talked about in the following paragraph? A. Ways to popularize laughter therapy. B. Limits of laughter therapy in treatment. C. Steps to carry out pursed-lip breathing. D. Effects of oxygen shortage on lungs. D Dipterocarp, the tallest tropical (热带的) tree, can top 100 metres. A giant absorbs more sunlight than nearby trees, yet height has a price: the taller a tree, the harder it is to lift water to its top. Scientists assumed that giants would suffer most in droughts, but a new study found that dipterocarps adjust their water system and leaf chemistry, making the tallest no more drought-sensitive than shorter ones. A tree’s trunk contains tubes called xylem that carry water from roots to leaves, but it is far from simple. Trees rely on evaporation (蒸发) from leaves to draw water upward through the xylem. Meanwhile, water particles (分子) stick to one another and to the xylem walls, keeping the chain from breaking. As trees grow taller, however, two problems emerge. Gravity can break the water chain, creating air pockets that block flow. Worse still, friction (摩擦) against the tube walls builds up and slows the rise. This led scientists to predict that giants like dipterocarps would suffer most in droughts. Yet actual data were missing, because reaching the top requires experienced climbers. A team led by Paulo Bittencourt joined such climbers in a Southeast Asian rainforest, where 38 dipterocarps were measured and 27 were tracked for 770 days, a period that included a six-month drought. The results were striking. Each tree’s xylem widened from tip to base, lowering resistance near the ground, and in the tallest trees the widening extended far beyond what simple scaling would predict. Their topmost leaves held higher concentrations of osmolytes-chemicals that stabilize cells under water stress, making them less likely to dry out. These adaptations meant height has nothing to do with reduced growth in the drought. The finding that these giants are more drought-resistant than expected matters greatly since the tallest 1% of trees store over half of a forest’s carbon. “These trees are rare and important, and their water systems are perfectly evolved for their height,” said Paulo Bittencourt, the study’s lead author. This signals that previous climate models based on the assumption that giants would suffer most in future droughts need correcting. 32. How does the author introduce the topic in Paragraph 1? A. By quoting an expert. B. By providing statistics. C. By presenting a contrast. D. By explaining a concept. 33. How do dipterocarps survive drought? A. They clear air pockets with leaf chemicals. B. They adjust both water flow and leaf chemistry. C. They widen their xylem at the top. D. They grow their roots deeper in drought. 34. What does the author mean by mentioning climate models in Paragraph 5? A. They need more forest carbon data. B. They show forests face greater drought. C. They fail to explain trees’ water transport. D. They may overestimate giants’ drought risk. 35. What can be the best title for the text? A. How Xylem Widens in Forest Giants B. Why Forest Giants Survive Droughts C. How Trees Move Water to Their Leaves D. Why Tall Trees Suffer Most in Droughts 第二节（共5小题；每小题2.5分，满分12.5分） 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Deadlines: More Than Just a Countdown People like to make their commitments at the start of a year, month or week, after birthdays, and even after national holidays. Landmarks in the calendar seem to give people a chance to get rid of their old selves and start afresh. However, people don’t have to wait for the new year to roll around. 36 Deadlines serve as a cure for procrastination, a fundamental human tendency to put things off for no good reason. Researchers investigated what happened when dental clinics varied the check-up reminders sent to their patients, promising goodies like a free dental kit for those who arranged appointments within a certain time frame. 37 Even without rewards, setting a deadline motivated people to book their next check-ups. 38 When Former Google CEO Eric Schmidt was asked about his recipe for making good decisions, his response was “discord plus deadline” — disagreements ensure that people discuss the issues properly, while deadlines stop them talking at length. Most people prefer tighter deadlines, which produce quicker responses, drawing work to a close when there is nothing more to be gained from extending it. Third, deadlines create shared expectations within organizations. Consider how companies apply for patents for their new inventions. The research team must complete the technical details by a given date, the legal department needs time to prepare the documents, and the finance team must approve the budget. 39 Deadlines ensure that each department finishes its part on time, so the application is submitted before the final cutoff. However, deadlines can have side effects. They can weaken people’s sense of autonomy. They can distract from longer-term goals. Most obviously, they may cause work to be rushed. 40 After all, any deadline is better than none. A. This is where deadlines truly prove their value. B. A delay in any step can hold up the entire process. C. However, deadlines often lead to poor quality work. D. Despite these risks, deadlines are still essential. E. Deadlines also ensure that work is not dragged out endlessly. F. It turned out that those with a deadline were more responsive. G. Instead, they can set their own deadlines to get things moving. 第三部分 语言运用（共两节，满分30分） 第一节（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Halfway through my marathon, my energy ran low. My leg muscles ached from continuous effort, and keeping my planned pace proved far more 41 than I had expected. Disappointment came over me, mixed with regret: to 42 the race by walking struck me as failure, a 43 of the high standards I had set for myself through months of strict training. Yet growing discomfort forced me to 44 my fixed way of thinking. I worked out a practical 45 : run for five minutes, then take five slow walking steps, and repeat this pattern for the rest of the race. Though my self-respect fiercely 46 this compromise, I resolved to follow it without 47 . Each time the stopwatch (秒表) 48 the end of a five-minute running period, I would slow down to walk, however 49 my wish was to keep running non-stop. Again and again, an inner voice urged me to bend my self-set rule and keep moving forward. Tempted to 50 the walking steps entirely, I 51 my inner longing and stuck faithfully to my plan. My tiredness never 52 , yet my mental worry gradually became less strong. I stopped seeing short walks as 53 , but regarded them as a useful way to keep moving ahead. Beyond my hopes, I crossed the finish line and hit my pre-race time goal. This race brought me a deep 54 . True perseverance is not blind stubbornness, but the readiness to 55 . 41. A. rewarding B. demanding C. appealing D. surprising 42. A. complete B. withdraw C. collapse D. escape 43. A. defence B. recognition C. betrayal D. pressure 44. A. reconsider B. overlook C. display D. treasure 45. A. formula B. clue C. warning D. strategy 46. A. tolerated B. questioned C. welcomed D. resisted 47. A. mercy B. delay C. exception D. regret 48. A. marked B. measured C. confirmed D. calculated 49. A. confusing B. powerful C. awkward D. slight 50. A. skip B. select C. copy D. accept 51. A. silenced B. satisfied C. awakened D. restricted 52. A. wore off B. died out C. turned out D. broke down 53. A. honour B. fortune C. defeat D. excuse 54. A. insight B. prediction C. judgement D. memory 55. A. adapt B. adjust C. quit D. persevere 第Ⅱ卷 第二节（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 At a workshop in Baicheng county, northwest China’s Xinjiang Uygur Autonomous Region, local women are turning sewing skills 56 a source of stable income. “I am very glad I could find a job near home,” a local woman says as she operates a sewing machine at the workshop which 57 (run) by the Gulekuli Farmers’ Professional Cooperative. Founded in 2018, the cooperative has grown steadily, thanks to the 58 (assist) from Wenzhou, east China’s Zhejiang Province. The local workshop now covers a larger area and is equipped with nearly 100 advanced machines, greatly 59 (boost) its production capacity. Named the “women’s happiness workshop”, the facility has become a platform 60 rural women gain self-worth and increase incomes. More than 80 women currently work at the cooperative, earning an average 61 (month) salary of 2,000 yuan to 3,000 yuan, with top earners making up to 5,000 yuan, according to its manager. Beyond employment, the cooperative also devotes efforts to promoting intangible cultural heritage. Drawing on the heritage of Qiuci, an ancient kingdom 62 (center) in what is now Kuqa city, Aksu prefecture, the cooperative has developed distinctive products, with more details still 63 (polish) to satisfy changing market demands. In 2026, 64 additional 3-million-yuan aid fund will be granted to a local garment cooperative, encouraging its industrial transformation, as it introduces AI-powered automatic sewing machines, 65 the cooperative will launch systematic professional training for its employees, to expand into high-end production in Wenzhou. 第四部分 写作（共两节，满分40分） 第一节（满分15分） 你校英文报正在征集“智玩AI (Play Smart with AI)”活动方案。请你以此为主题写一篇短文投稿，介绍你的活动方案。 内容包括： 1．活动安排； 2．预期效果。 注意： 1．写作词数应为80个左右； 2．请按如下格式作答。 Proposal for Play Smart with AI 第二节（满分25分） 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 “Just think of it!” cried Lydia. “Our first camp! For five days we’ll be entirely on our own.” Grace, her best friend, nodded quietly, feeling anxious about leaving home. Lydia comforted her warmly, but sighed at the thought of Kerry also joining the camp. The two girls were rivals. Lydia disliked Kerry’s obsession with appearance, while Kerry always thought Lydia was self-centered and bossy. The next day, the girls were in high spirits as they got into the bus heading for the camp. Everyone sang joyfully, with Kerry’s clear voice standing out. After the group had sung all the popular hits, there was a break. Grace turned to Lydia and said, “Sing the song you’ve composed ‘There’s beauty in the sunset’.” “Oh, so she composes as well.” Kerry’s tone was ironic. Lydia’s face reddened with embarrassment because she kept all her writings hidden inside her notebook and cherished it. Soon they reached the campsite. By drawing lots, they were divided into five teams of seven. Much to Lydia’s displeasure, Kerry ended up in Team Three together with her and Grace. Lydia was later elected team leader. The camp was filled with colorful activities. Still, what everyone looked forward to most was the final Culture Evening, when each team had to prepare three original acts. The next morning, Lydia assigned tent-tidying work to Kerry. While cleaning, Kerry accidentally found a piece of paper that had slipped out of Lydia’s notebook, on which was exactly that song. She was deeply touched by the delicate and sincere words. Realizing her mean words before were totally wrong, Kerry felt guilty but didn’t know how to apologize properly to Lydia. Later, the team gathered to discuss acts for the cultural show. A short play and a group dance were settled in no time, but the third act remained undecided. A magic show was rejected as too risky, and a fashion show as too costly — they craved something novel and impressive. All of them frowned and racked their brains, failing to figure it out. 注意： （1）续写词数应为150个左右。 （2）请按如下格式在答题卡的相应位置作答。 Just then, Grace looked from Lydia to Kerry and got a perfect plan. On the final evening, Kerry came on stage with her guitar. 学科网（北京）股份有限公司 $ 山东名校考试联盟 2026年10月高三阶段性检测 英语答案 1-5 B C C A C 6-10 B A A B B 11-15 C B C A C 16-20 A A B A C 听力参考材料： 1. M: Would you ever cycle to work? W: Maybe, if the journey were easier. M: What stops you? W: The distance is fine, but the hills and traffic make cycling difficult and tiring. 2. W: Did you hear about the new museum in Zagreb? M: Yes. What did your cousin do there? W: She went down a slide and played in a ball pool. M: That sounds fun! 3. M: Are you following the New Sports Event? W: A little. When will it start? M: It’s scheduled for May 21 to 24, 2026. W: Well, I got it. 4. W: You’ve been working on your computer for hours. M: I need to finish my presentation tonight. W: Your eyes need a rest. You can continue after ten minutes. 5. M: What are you doing with those flowers? W: I’m choosing plants for our school garden. M: Why these new varieties? W: They can survive hot weather better, so they’re a good choice. Text 6 W: Professor, do you have a minute? I’m a bit stuck on my urban carbon-emission research project. M: Sure. What’s the problem? W: I was thinking of comparing carbon emissions in two city districts, but detailed district-level data isn’t open to the public. M: I see. You can use indirect evidence instead. Since your data is limited, just make sure to point that out clearly in your paper. W: So I need to admit where my data falls short? M: Exactly. Good research isn’t about perfect results—it’s about honest analysis. Text 7 W: Good morning. I’m calling about the one-bedroom apartment you asked about yesterday. Are you still thinking about it? M: Yes, but I was wondering if the monthly rent is negotiable. The listing says $950, which is a bit steep for me. W: Right. The landlord would probably accept $900 if you sign a one-year lease instead of six months. M: That sounds fair. Are utilities included in that price? W: Water and garbage are included, but electricity and internet are separate. Those usually run about $80 per month. M: OK. So that’s almost $1,000 in total. I’ll need to think it over and get back to you by tomorrow. W: No problem. I’ll hold it for you until tomorrow. Just give me a call either way. Text 8 W: Good afternoon. You’re the one who texted me about the used bicycle, right? M: Exactly. I’m wondering what condition it’s in. Is there any obvious damage? W: It rides perfectly. Only the seat is a little worn. I just replaced the tyres last month. M: That sounds good. How much are you asking for it? W: 120 dollars. I bought it for 200 six months ago. M: Hmm, could you accept 100? I need it for my daily commute. W: Well, 110 is the lowest I can go. And you’ll need to bring your own lock. M: OK, that’s acceptable. Can I come over this Saturday afternoon? W: Sure. But text me ahead of time, in case I’m out running errands. Text 9 M: Today on our school podcast, we have Nina from the student book club. Nina, your club has recently changed its meetings. Why? W: We used to meet every Friday afternoon and discuss one whole book. But many members had sports practice or family plans then. M: So what do you do now? W: We record a short podcast every Wednesday. Two students introduce a chapter, and listeners can send questions through the school website. M: Does that mean members no longer meet in person? W: Not exactly. We still meet once a month, but we spend more time sharing ideas than giving summaries. M: Has the change attracted more students? W: Yes. Some students first listened while riding the bus home. Later, they joined the club because they wanted to talk about the books themselves. M: What will the club do next month? W: We will invite a local writer to have an online meeting with us and take part in different activities next month. Text 10 Hello everyone. I’m Jake, a volunteer guide from the city’s ecological conservation association. I’m here today to share details of our upcoming urban nature walk, a free public activity open to all teenagers in our community. The walk is scheduled for the morning of next Sunday. We’ll set off at 8:30 sharp from the central city square and head for the urban wetland reserve. Unlike regular hiking trips, this activity focuses on observing native plant species and learning about local ecological protection work. No professional knowledge is required, but we do suggest participants wear comfortable sneakers and light jackets to adapt to the outdoor environment. During the whole journey, we will stick to fixed routes to avoid disturbing the wetland ecosystem. Our guides will give on-site explanations and answer all your questions. If you plan to sign up, please finish your registration online before this Friday noon. Spots are limited, so don’t miss out on this meaningful experience. 第一部分 阅读理解(共两节，满分50分) A篇 21-23 DAC 21【细节理解题】定位：No-Equipment Workout四个板块时间 详解：四部分时长相加一共15分钟，选D。 22【推理判断题】定位：fit naturally into your existing study schedule / without adding a single minute 详解：两类锻炼都嵌入原有日程，不占用额外时间，选A。 23【推理判断题】定位：As the blog suggests，面向学生的健康建议 详解：文章是博客形式，给学生健康小贴士，最可能出自学生健康网站，选C。 B篇 24-27 ADAC 24.解析：第一段明确说作者遇到了一名真正的跟踪者，对方寄来恐吓纸条并附上孩子学校的照片。她因此害怕，删除了大量网上记录，也不再在网上发布个人信息。所以改变她网络行为的是现实中的安全威胁，而不是照片性质、朋友批评或删除失败。 25.解析：第三段先提出“发别人照片前先询问是有充分理由的”，接着用“照片一旦上网就几乎永久存在，人脸识别可追踪到姓名、住址、兴趣甚至社保号”来证明风险很大。因此提到人脸识别是为了支持“应先征得同意”这一观点。 26.解析：该句说如果每张集体照里每个人都必须向背景中的每个人征求许可，社交媒体就会“grind to a halt”。结合语境，意思是社交媒体会陷入停滞、无法运转，因此最接近“come to a stop”。 27.解析：最后一段作者说，如果你是不想被发布照片的人，要知道你并不是难相处；你是在保护自己的数字足迹，这只是有自我意识的表现。这说明作者理解并支持这类人，态度是同情、体谅的。 C篇 28-31 ADBA 28.【细节理解题】定位原文第 2 段：Trapped old air inside the lungs robs patients of sufficient oxygen, leaving them out of breath merely during routine daily tasks. 句意：肺内滞留的旧空气夺走患者充足的氧气，使他们即使做日常琐事也会呼吸 29.【细节理解题】定位原文第 3 段：Participants received face‑to‑face professional guidance before practising relevant skills for 30 minutes, three times weekly on their own. 句意：参与者先要接受面对面的专业指导，再每周三次自主练习相关技能，每次 30 分钟。 30.【推理判断题】定位原文第 4 段：Still, she cautions that uncontrolled random laughter may expose COPD patients to physical harm. 句意：但她提醒，不受控制的随意大笑可能会使慢阻肺患者遭受身体伤害。 31.【推理判断题】定位原文：A. Ways to popularize laughter therapy（正确）推广笑声疗法的方法 解析：文章末尾提到笑声疗法简单、成本低，适合世界各地使用。按照说明文行文逻辑，下文很可能介绍推广该疗法的方式。 D篇 32-35 CBDB 32【写作手法题】定位原文第 1 段：Scientists assumed that giants would suffer most in droughts, but a new study found that dipterocarps adjust their water system and leaf chemistry, making the tallest no more drought‑sensitive than shorter ones. 解析：作者先介绍过去科学家的固有观点，再通过 but 引出新研究得出的相反结论，运用新旧观点对比的方式引入话题。A（引用专家）第一段没有专家引言；B（提供数据）第一段未列举统计数字；D（解释概念）没有对某一概念下定义阐释。故选 C。 33【细节理解题】定位原文第 1 段…dipterocarps adjust their water system and leaf chemistry…；第 4 段Each tree’s xylem widened from tip to base, lowering resistance near the ground…Their topmost leaves held higher concentrations of osmolytes‑chemicals that stabilize cells under water stress… 解析：B 选项是原文的同义转述，树木既调节水分输送，又调整叶片化学成分以此抵御干旱。A 属于跨段信息拼接，叶片化学物质作用是稳定细胞，并不能清除气穴；C 地点信息错位，木质部加宽主要发生在靠近地面的基部，而非树顶；D 无中生有，全文没有提及树木扎根更深，是利用大众生活常识设置干扰。故选 B。 34 【推理判断题】定位原文第 5 段：This signals that previous climate models based on the assumption that giants would suffer most in future droughts need correcting. 解析：新研究证实巨型树木耐旱能力强于预期，而旧模型默认巨树受干旱打击最大，由此可推断旧模型高估了巨树面临的干旱风险。A 森林碳储量只是背景信息，不是举例气候模型的目的；B 文中并未表明森林会遭遇更严重干旱；C 文章没有指出模型无法解释树木水分运输。故选 D。 35【主旨大意题】定位全文：文章推翻 “高大树木干旱受损最严重” 的旧认知，介绍龙脑香树独特的生理适应机制，解释这类森林巨树为何能够熬过干旱。 解析：B 选项完整涵盖核心对象 forest giants 以及文章核心探讨问题：巨树干旱存活的原因。A 只聚焦木质部加宽，只是局部论据，不能概括全篇；C 话题范围过大，文章不是泛谈所有树木的输水方式；D 是被新研究推翻的旧观点，并非文章论述重点。故选 B。 七选五 36-40 GFEBD 36. G 根据文中“People like to make their commitments at the start of a year, month or week... However, people don’t have to wait for the new year to roll around.”，这里“don’t have to wait”暗示有替代做法。G项“Instead, they can set their own deadlines to get things moving.”中，Instead承接“不必等”，they指代people，set their own deadlines又自然引出下段“Deadlines serve as a cure for procrastination”。 得出“人们可以自己设定截止日期来推动事情”的结论，因此选 G。 37. F根据文中“Researchers investigated what happened when dental clinics varied the check-up reminders... promising goodies like a free dental kit for those who arranged appointments within a certain time frame.”，以及后文“Even without rewards...”，F项“It turned out that those with a deadline were more responsive.”中，It turned out引出研究结果，those with a deadline对应“within a certain time frame”，more responsive对应后文“motivated people to book”。得出“有截止日期的人反应更积极”的结论，因此选 F。 38. E根据文中“Most people prefer tighter deadlines, which produce quicker responses, drawing work to a close when there is nothing more to be gained from extending it.”，E项“Deadlines also ensure that work is not dragged out endlessly.”中，also承接上文“治疗拖延”，not dragged out endlessly与后文“drawing work to a close”对应。得出“截止日期也确保工作不会被无限拖延”的结论，因此选 E。 39. B 根据文中“The research team must complete the technical details by a given date, the legal department needs time to prepare the documents, and the finance team must approve the budget.”，以及后文“Deadlines ensure that each department finishes its part on time...”，B项“A delay in any step can hold up the entire process.”正好解释这种环环相扣的关系。得出“任何一步延迟都可能阻碍整个流程”的结论，因此选 B。 40. D根据文中“However, deadlines can have side effects... Most obviously, they may cause work to be rushed. After all, any deadline is better than none.”，D项“But despite these risks, deadlines are still indispensable.”中，these risks指代前文副作用，still indispensable与后文“any deadline is better than none”逻辑一致。得出“尽管有这些风险，截止日期仍然不可或缺”的结论，因此选 D。 第三部分 语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 41‑45 BACAD 46‑50 DCABA 51‑55 DACAB 【原文主旨】作者马拉松跑到一半体能耗尽，内心纠结：走路等于认输、违背自己数月训练定下的高标准。最终他调整方案，采用跑 5 分钟 + 慢走 5 步交替策略，克制住一直奔跑的冲动，坚持执行计划，最后成功完赛、达成目标。感悟：真正的坚持不等于盲目硬扛，力量有时来自适时调整。 41. B. demanding 【考点】形容词词义辨析 【解析】demanding 意为“费力的，要求高的”。句意：马拉松跑到中途，我的体力耗尽，腿部肌肉因持续运动而酸痛，想要维持预设配速远比我预想的更加艰难。 干扰项：rewarding有回报的；appealing吸引人的；surprising令人惊讶的，均不符合身体疲惫的语境。 42. A. complete 【考点】动词辨析 【解析】complete 此处表示 “完成”。to complete the race by walking：靠步行完成比赛。句意：失望夹杂着遗憾涌上心头：靠走路完成这场比赛，在我看来就是失败，是背弃数月严苛训练给自己定下的高标准。 干扰项： ‑ withdraw “退出”，表达 “退赛” 固定搭配为`withdraw from the race`，不能直接接宾语 the race，主人公并未放弃冲向终点； ‑ collapse（身体）垮掉、坍塌； ‑ escape 逃离，语义完全不匹配马拉松场景。 43. C. betrayal 【考点】名词词义辨析 【解析】betrayal意为“背弃，违背”。`a betrayal of the high standards`违背自己数月严格训练所定下的高标准。 干扰项：defence防御；recognition认可；pressure压力。 44. A. reconsider 【考点】动词词义辨析 【解析】reconsider“重新考虑”。句意：然而不断加剧的身体不适迫使我重新审视自己固有的思维模式。 干扰项：overlook忽视；display展示；treasure珍惜。 45. D. strategy 【考点】名词词义辨析 【解析】strategy“策略，对策”，贴合原文run/walk strategy。句意：我想出一套切实可行的策略：跑五分钟，慢走五步，比赛剩余赛程循环往复。 干扰项：formula公式；clue线索；warning警告。 46. D. resisted 【考点】动词词义辨析 【解析】resist“抗拒，抵制”。句意：虽然我的自尊心强烈抗拒这种妥协，但我决心严格执行这套方案。 干扰项：tolerated容忍；questioned质疑；welcomed欢迎。 47. C. exception 【考点】名词固定搭配 【解析】`without exception`固定短语，意为“毫无例外地”，对应原文作者严格遵守五步步行规则。 干扰项：mercy仁慈；delay耽搁；regret后悔。 48. A. marked 【考点】动词词义辨析 【解析】mark“标示，标志”。句意：每当秒表标示五分钟跑步时段结束，我就减速步行。 干扰项：measure 测量；confirm 确认；calculate 计算。 49. B. powerful 【考点】形容词词义辨析 【解析】powerful“强烈的”。`however powerful my wish was`无论我内心多么渴望不停地奔跑。 干扰项：confusing令人困惑的；awkward尴尬的；slight轻微的。 50. A. skip 【考点】动词词义辨析 【解析】skip“跳过，略过”。句意：我无数次想要直接跳过步行的环节，一直跑下去。 干扰项：select挑选；copy复制；accept接受。 51. D. restricted 【考点】动词词义辨析 【解析】restrict 意为克制、约束（内心的冲动渴望）。句意：尽管很想完全跳过步行环节，但我克制住内心的冲动，忠实恪守自己制定的计划。 干扰项：silenced 使沉寂（常搭配声音 voice，强干扰项）；satisfied 使满足；awakened 唤醒。 52. A. wore off 【考点】动词短语辨析 【解析】wear off“（感受、情绪）逐渐消退”。句意：身体的疲惫从未消退，可我内心的焦虑却慢慢减轻。 干扰项：die out（物种、习俗）灭绝；turn out结果是；break down（机器）故障，（人）精神崩溃。 53. C. defeat 【考点】名词词义辨析 【解析】defeat“失败”。句意：我不再把短暂步行看作失败，而是把它视作能够不断向前的有效手段，和前文心理认知形成对比。 干扰项：honour荣誉；fortune运气；excuse借口。 54. A. insight 【考点】名词词义辨析 【解析】insight“领悟，深刻见解”。这场比赛带给我一份深刻的领悟。 干扰项：prediction预测；judgement判断；memory回忆。 55. B. adjust 【考点】动词辨析（not…but…平行结构） 【解析】adjust“调整”，侧重主动改变自身的计划、策略。句意：真正的坚持不是盲目的固执，而是做好调整的准备。 干扰项： ‑ adapt：强调适应外部客观环境，不是主动修改自己方案，为强干扰项； ‑ quit放弃；persevere坚持，逻辑和句子对立。 第二节 语法填空(共10小题;每小题1.5分，满分15分) 56. into 【考点】固定介词搭配 【解析】固定短语`turn…into…`，意为“把……转变为……”。句意：当地妇女正把缝纫技能转变为稳定的收入来源。 57. is run 【考点】动词的时态、语态 【解析】关系代词`which`指代先行词`the workshop`，workshop与run（运营）之间是被动关系；本句为直接引语内对客观情况的介绍，使用一般现在时。故填一般现在时的被动语态is run。句意：……在由古勒库力农民专业合作社运营的车间操作缝纫机。 58. assistance 【考点】词性转换（动词→名词） 【解析】短语`thanks to`后接名词作宾语；括号内`assist`为动词，其名词形式`assistance`表示“援助，帮助”，为不可数名词。句意：得益于来自浙江温州的援助，该合作社自2018年成立以来稳步发展。 59. boosting 【考点】非谓语动词‑现在分词作结果状语 【解析】前面分句描述的事实带来后文自然而然的结果，句子主语与动词boost为逻辑主动关系，使用现在分词作结果状语。故填boosting。句意：当地车间面积扩大，配备近百台先进机器，极大提升了生产能力。 60. where 【考点】定语从句 【解析】先行词为抽象地点名词`a platform`；定语从句成分完整，不缺主语、宾语，关系词在从句中作地点状语，表示“在这个平台上”，故填关系副词where。句意：该场所已经成为农村妇女实现自我价值、增加收入的平台。 61. monthly 【考点】词性转换（名词→形容词） 【解析】修饰名词`salary`需要形容词；`month`的形容词形式`monthly`意为“每月的”。`average monthly salary`月平均工资。 62. centered 【考点】非谓语动词‑过去分词作后置定语 【解析】`an ancient kingdom`和center（以……为中心）构成被动关系；固定搭配`be centered in`表示“以……为中心”，此处用过去分词作后置定语修饰kingdom。故填centered。句意：借鉴龟兹古国的文化遗产，该合作社开发出特色产品。 63. to be polished 【考点】非谓语动词，with复合结构 【解析】`with +宾语+宾语补足语`复合结构。宾语`more details`与polish（打磨，完善）是被动关系。主句表明产品已经研发完成，细节尚未处理，有待后续完善；`still to be done`表示“有待被做”，体现将来待完成含义。故填to be polished。 易混辨析：`being done`表“正在被做”，侧重动作此刻正在发生，不符合本句语境。 句意：合作社开发出特色产品，更多细节尚待打磨，以满足不断变化的市场需求。 64. an 【考点】冠词 【解析】`fund`为可数名词单数；`additional`以元音音素开头，此处泛指“一笔额外的300万元帮扶资金”，填不定冠词an。 65. and 【考点】并列连词 【解析】句中有两套结构完整的独立主句，逗号不能直接连接两个独立分句，需要并列连词；前后为顺承并列逻辑，故填and。 第四部分 写作(共两节，满分40分) 第一节 应用文 (满分15分) One possible version： Nowadays, AI has found its way into every corner of campus life, making it vital that we students learn to harness it sensibly. Below is my proposal for the activity “Play Smart with AI”. A series of well-designed activities will be organised to explore sensible AI application. A themed seminar will be held, where participants exchange practical tips on applying AI to academic tasks. Additionally, a poster contest will be launched to warn students against over-reliance on AI, which guides us to distinguish its strengths and drawbacks. Designed to promote critical thinking, these activities view AI as a useful tool instead of a substitute for independent exploration. It is expected that students’ awareness of proper AI application will be greatly improved. Equipped with such competence, we can take full advantage of AI to fuel our personal development. 第二节 读后续写 (满分25分) One possible version： Just then, Grace looked from Lydia to Kerry, and got a perfect plan. She suggested combining Lydia’s song with Kerry’s voice. Lydia hesitated, unwilling to share her secret. Kerry admitted she had read the song by accident and found it beautiful. She felt ashamed of her mocking remarks and apologized sincerely. Seeing her regret, Lydia finally agreed to let Kerry sing it. Kerry would sing, Lydia would read the opening lines, and Grace would lead the chorus. As they rehearsed, their voices blended beautifully. Kerry praised Lydia’s lyrics, and Lydia admired Kerry’s voice. The coldness between them gradually melted. On the final evening, Kerry came on stage with her guitar. She played the first chord, and Lydia, standing beside her, read the opening lines. Then Kerry began to sing. Her clear voice carried the tender words across the silent hall, while Grace and the team joined them gently. Lydia listened with tears in her eyes. When the song ended, thunderous applause filled the room. Kerry whispered that the song deserved this moment. Lydia smiled, thanking her for making it alive. They hugged, and the old rivalry between them was gone. The camp ended with music, laughter, and a precious friendship. 1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $