Unit 2 Healthy life 单元校本作业-2025-2026学年高中英语人教版选择性必修第三册

选择性必修三Unit2 Healthy life校本作业 （学生版） Part One 基础过关 一、选择同义词或词组进行替换 delete,rely on,enhance,examine,dynamic,worn out,straight away,stimulate 1. Many students depend on their teachers for help with difficult problems._______________ 2.Can we sit down?I’m tired. _________________________________ 3. Good music can arouse our interest in learning English._______________________ 4. We should read more to strengthen our writing skills.___________________________ 5. The teacher will check our homework carefully tomorrow.________________________ 6. If you have a question, you can ask for help immediately.________________________ 7. Please remove the wrong sentences in your composition._________________________ 8. We need a lively learning environment to keep us active._________________________ 二、选词填空（根据语境，选择下框中的短语的正确形式完成句子, 必要时用正确的形式。） be composed of,monthly,absorb,in response to,decide on,surgery, reward,make up one’s mind,stressed out,repeatedly stressed out,repeatedly, 1. She felt ___________________________________ before the final exam because she hadn’t prepared well. 2. After two___________________________, the doctor felt exhausted and had to rest a while before going home. 3.____________________________________________ your question, I have prepared a detailed answer for you. 4.His making mistakes in grammar _________________________________showed that he needed more practice. 5.You should____________________________________________ a good regular time for studying. 6.This book______________________________________________five chapters and an introduction. 7. Three students________________________________________ with prizes at the end of the term last year. 8. After thinking for a long time, she finally _________________________________________to study abroad. 9. We have a ____________________________ test to check our progress in English learning. 10.He was completely________________________________in reading and even forgot to take his meal. 三、用词的适当形式填空或用恰当的词填空 1.I called her back in _______________________________(respond) to her invitation. 2.__________________(absorb) in creating realistic paintings，he has gained a high reputation at home and abroad. 3.Taking part in volunteer activities is a truly (reward) experience for students. 4.The depressed representative got__________ (refresh) after he ran around the school playground for half an hour. 5.The team _____________ (compose) of seven members felt optimistic about being able to win the championship. 6.The news that the Delta virus swept across more than 120 countries made us rather _______________ (disturb). 7.Rapid urbanization brings with it a more westernized and generally more ______________________(sugar) diet. 8.Peckham, a cancer ______________________(special), is well aware of the wide variations in medical practice. 9.The reference book is worthy of (purchase), because it is a great help for your study. 10.Humor has a positive________________________________(psychology)effect when we are in difficulties 11.They had the ambition__________________________________________( dominate) this small country. 12.They rewarded the boy________________________________________$ 5 for bringing back the lost dog. 13.He had become pessimistic________________________________________ the war and his own career. 14.It never distinguishes between humans _______________________________( base) on age or race. 15.What’s more, I am an outgoing, (rely) and helpful person and familiar with the city. 16.You’d better pay attention to their____________________(physics) health as well as their mental health 17.It’s essential to have your eyes (examine), especially when your eyesight is failing. 18.The loud noise from construction outside was (disturb) during the physics class. 四、单句语法填空 1.I made up my mind ________________________ (decline) to accept the precious vase that he purchased for me. 2.She decided _______________________________________ (devote) all her spare time to learning painting. 3.How rude it was of the boy_________________________________(jump) the queue! 4.He told us whether_________________________________(have) a picnic was still under discussion. 5.What a pity it is for you________________________________(miss) such a wonderful film! 6.Although sometimes it may seem impossible ______________ (get) along as a family, you can take action to improve the situation. 7.It took them a long time (arrange) the details of the trip. 8.I still remember how long it took (polish) the legs of our coffee table. 9.To understand culture shock, it is vital (make) sense of what culture is. 10.It is not a good idea for people (focus) only on themselves. 11.It is worthwhile _______________________________ (prepare) for the worst conditions we might meet. 12._________________________________(stay) calm when we are faced with trouble is very difficult. 13.The English novel is well worth______________________________________________(read). 14.It is no use________________________________________________(wait) here doing nothing. 15.For us students, it’s never too early___________________(make) necessary preparations for a meaningful college experience. 五、句子翻译 1.学生应该学会独立思考，而不是一直依赖他人。 Students should learn to think___________________instead of ________________ ___________ others all the time. 2.当我们意识到错误时，应该立刻改正。 When we___________________our mistakes, we should correct them__________________ ______________. 3.我们应该定期锻炼，保持身心健康。 We should take exercise_________________to keep our _______________ and _______________ health. 4. 你可以放心他们会提前完成工作的。(rely) 5.我下定决心不再吃由许多糖和脂肪组成的食物。(make up one’s mind; composed of) _______________________________________________________________________________________ 6.约翰全神贯注地画画，没有注意到夜幕正在降临。(absorb; 非谓语作状语） ____________________________________________________________________________________ 7.如果我们筋疲力尽或者心力交瘁，我们就应该每天锻炼身体以恢复精力。( get refreshed) _____________________________________________________________________________________ 8.养成坏习惯很容易，但是要改掉它们却很难。(it作形式主语) 主题：健康生活 1、 核心词汇（作文高级词） 1. beneficial 健康的；有益 2. balanced 平衡的 3. energetic 精力充沛的 4. positive 积极的 5. regular 有规律的 6. physical 身体的 7. mental 精神的；心理的 8. unhealthy 不健康的 9. harmful 有害的 10. stressful 有压力的 11. relaxed 放松的 12. nutritious 有营养的 二、必背短语 1.a healthy lifestyle 健康的生活方式 2. a balanced diet均衡饮食 3. stay / keep healthy / fit 保持健康 4. form good habits 养成好习惯 5. get rid of bad habits 改掉坏习惯 6. relieve stress 缓解压力 7.reduce anxiety 减少焦虑 8. stay up late 熬夜 9. be beneficial to 对……有益 10. be harmful to 对……有害 三、万能开头句型 1. It is important for us to keep a healthy lifestyle.保持健康的生活方式对我们很重要。 2. As we all know, health is the key to happiness.众所周知，健康是幸福的关键。 3. A healthy lifestyle plays an important role in our daily life. 健康的生活方式在我们日常生活中起着重要作用。 四、中间论述句型 1. We should keep a balanced diet and take regular exercise.我们应该保持均衡饮食并规律锻炼。 2. It is a good habit to go to bed early and get up early.早睡早起是个好习惯。 3. Staying up late is harmful to our health.熬夜对健康有害。 4. We should learn to relax and relieve stress properly.我们应该学会适当放松、缓解压力。 5. Good habits are beneficial to both physical and mental health.好习惯对身心健康都有益。 五、结尾总结句型 1. In short, let’s develop a healthy lifestyle together.总之，让我们一起养成健康的生活方式。 2. Only in this way can we keep healthy and energetic.只有这样我们才能保持健康、精力充沛。 3. If we follow these suggestions, we will surely live a healthy life. 应用文 假定你是李华，就读于一所国际学校，你校为了增加学生课间的运动量，设计了 “举手之劳，锻炼的不只是手臂” 的标语。请你写一篇英语发言稿，内容包括： 1. 解读标语的含义； 2. 提出你的倡议。 注意： 1. 写作词数应为80词左右； 2. 可适当增加细节，以使行文连贯。 Dear fellow students, Part Two 能力提升 第一部分　阅读 A A 12-year-old girl, Eleanor Woods, has created a green backpack that filters （过滤） out air pollution. Her innovative bag won the award of the “Backpack to the Future” competition. The competition was launched to encourage students to combine an interest in fashion with a career in science, technology, engineering or maths. Powered by green energy from solar power and a dynamo — a machine that converts mechanical energy into electrical energy — the backpack filters polluted air before fanning out cleaner air nearby. Air pollution was always Eleanor’s concern.Meanwhile, spending a lot of time with her asthmatic （患哮喘病的） mum, Eleanor especially focused on how pollution affects a person’s health and the spread of diseases.“We have an air filter at home because my mum has mild asthma.But what if she wants to go out? It would be inconvenient and dangerous! My Breathe Better Backpack is about keeping those like my mother safe using an air filter.It looks cool and will help get them outside and fight off colds，” Eleanor said. The girl added, “My generation has really realised pollution, and we have lessons on it at school.This is another reason why I designed this, because we need to do something.” The Breathe Better Backpack came under the spotlight in the competition.Stratton Smith, one of the judges of the competition, said the impact of Eleanor’s design would be far-reaching.“If just a few people start using it, it can be really good for the planet,” he explained. 1.What do we know about the backpack? A.It collects polluted air. B.It is powered by wind. C.It is of practical use. D.It sells well at present. 2.What inspired Eleanor Woods to design the backpack? A.The award of the competition. B.High expenses of air filters. C.Stratton Smith’s behaviour. D.Her concern for air pollution. 3.Who will most probably benefit from the backpack? A.Students living in poverty. B.Those suffering from asthma. C.People working in an open way. D.Judges worried about pollution. 4.Which of the following can best describe Eleanor Woods? A.Humorous and modest. B.Ambitious and selfless. C.Confident and fearless. D.Creative and considerate. B More than half of the world’s largest lakes have lost significant amounts of water over the last three decades, and roughly one-quarter of the world’s population lives in the basin of a drying lake, according to a new study by a team of international scientists, which pins the blame largely on climate change and excessive(过度的)water use. While lakes cover only around 3% of the planet, they hold nearly 90% of its liquid surface freshwater and are primary sources of drinking water, irrigation and power, and they provide vital habitats(栖息地) for animals and plants. Across the world, the most significant lakes are seeing sharp declines. The Colorado River’s Lake Mead in Southwest US has shrunk dramatically due to a megadrought(大干旱) and decades of overuse. The Caspian Sea, between Asia and Europe the world’s largest inland body of water has long been declining. The shrinking of many lakes has been well documented by environmental groups, but the reasons behind it have been hardly examined, said Fangfang Yao, the study’s lead author and a visiting scholar at the Cooperative Institute for Research in Environmental Sciences at the University of Colorado Boulder. The researchers used satellite measurements of nearly 2,000 of the world’s largest lakes, which together represent 95% of Earth’s total lake water storage. Examining more than 250,000 satellite images spanning from 1992 to 2020, along with climate models, they were able to reconstruct the history of the lakes going back decades. “The results were staggering,” Yao said. “It’s a little scary to see how many freshwater systems are unable to store as much water as they used to.” “As many parts of the world become hotter and drier, lakes must be managed properly. Otherwise climate change and human activities can lead to drying sooner than we think,” Yao added. 5.What might be the author’s purpose in writing the second paragraph? A.To broaden readers’ horizons. B.To encourage readers to protect wildlife. C.To lighten readers’ worries over water shortage. D.To show shrinkage of lakes should be taken seriously. 6.What has environmental groups ignored? A.The recording of shrinking lakes. B.The influence of water shortage. C.Causes of the shrinkage of many lakes. D.Measures to stop the shrinkage of lakes. 7.What can we learn about the new study from Paragraph 5? A.It’s scientifically-grounded. B.It’s much-debated. C.It’s commercially-successful. D.It’s partially-acceptable. 8.Which does the underlined word “staggering” probably mean in Paragraph 6? A．Puzzling. B．Shocking. C．Inspiring. D．Amazing. C Mental health is an indispensable part of a healthy lifestyle,but in recent years,more and more teenagers are facing mental health problems,such as stress,anxiety and loneliness,due to heavy study pressure,interpersonal relationship problems and excessive use of electronic devices.With the 2026 national health policy putting more emphasis on mental health,it's time for schools and parents to pay more attention to teenagers ' mental health. First of all,schools should build a complete mental health education system.Schools can set up regular mental health lectures,invite psychological experts to give advice,and build a psychological counseling room where students can talk about their troubles freely.Teachers should also pay more attention to students' emotional changes,and communicate with students in a friendly way instead of only focusing on their exam scores. Secondly,parents should create a warm and harmonious family environment.Many teenagers' mental health problems come from family pressure—some parents are too strict with their children's study,and some ignore their children's emotional needs.Parents should spend more time with their children,listen to their feelings,and encourage them to take part in outdoor activities and social activities.They should also set a good example by keeping a positive attitude towards life. Thirdly,teenagers themselves should learn to adjust their mental state.When feeling stressed or anxious,they can relax themselves by doing exercise,listening to music or talking to friends and family.They should also reducethe time spent on electronic devices,and take part in more real-life activities to make more friends.Learning to face difficulties positively is the most important part of keeping mental health. Some people may say that mental health is not as important as physical health,but this idea is wrong.A healthy lifestyle is a combination of physical health and mental health—a strong body without a healthy mind is not a real healthy lifestyle. In conclusion,teenagers' mental health is of great importance for their growth and development.Schools,parents and teenagers themselves should work together to build a healthy mental state,and make mental health a part of a healthy lifestyle.Only in this way can teenagers grow up healthily and happily. 9.What is the author's main argument in this passage? A.Schools should only focus on students' exam scores B.Mental health is an important part of teenagers' healthy lifestyle C.Physical health is more important than mental health D.Teenagers should spend more time on electronic devices 10.Which of the following is NOT a way to protect teenagers' mental health mentioned in the passage? A.Schools build a psychological counseling room B.Parents create a warm family environment C.Teenagers learn to adjust their own mental state D.Teenagers stay at home alone all the time 11.What can we infer from the passage about teenagers' mental health? A.It is highly valued by all schools and parents B.It is not affected by study pressure C.Many teenagers are facing mental health problems now D.It has no connection with family environment 12.How does the author develop the passage? A.By listing reasons and suggestions B.By telling a story C.By making comparisons D.By asking questions 第二节 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you ever have months when you struggle to keep your money under control? There are many reasons why we overspend. It could be because we aren’t aware of our true spending habits. 13 14 When you head out to the mall, take only the amount of cash you’ll probably need and leave the credit cards at home. By doing this, you avoid the temptation of using the card for a spur of the moment purchase, which is often the fastest way to find yourself in debt. Start using a budget. 15 If you aren’t sure about how much you take home each month and how much your expenses add up to, you’ll continuously fall into the trap of buying all the things you think you can afford, only to get a rude awakening at the end of the month when your bank account isn’t looking too great. Track your spending. Those small things you buy on a regular basis can really add up by the end of the month. 16 By following this simple step, you’ll also learn to respect your money more. 17 Let’s not allow ourselves to fall into the trap of overspending on unnecessary things in the new year. A. Switch to cash only. B. B. Make a list of what to buy. C. We’re going through enough stress as it is. D. Here are some tips on how you can avoid overspending and keep your money in check. E. Besides, there are some other reasons why you can’t set aside savings. F. The best way to control your money is to track everything you’re spending it on. G. Not having a spending plan is one of the main reasons people can’t seem to stop spending money. 第二部分 语言运用 第一节 完形填空（共15小题；每小题1分, 共15分） Last night I was walking on the beach to enjoy the sunset and watch the whales playing lively and happily right offshore. Their blow spouts (水柱) can be seen three miles away, which looked like those 41 at the Bellagio in Vegas. So I was 42 and thoroughly enjoying myself when I saw an elderly man get knocked down by a 43 . It happened very suddenly. Realizing the next waves could drag him 44 . I just started 45 towards him. Finally, I got to him and lifted him onto his 46 from his underarms. He was 47 like a leaf, and couldn’t even take the smallest steps away. Some men arrived right behind me, maybe alerted (警觉) to the 48 by my running. Together, we got him to a sand dune (沙丘), where he could sit down and 49 . Those men left and I started to walk away, too. But it 50 me that if he were my parent I would leave him alone. So I 51 and said to him, "I want to make sure you get home 52 . I’m going to 53 you home." And so I walked him very 54 back to his house. As we waved goodbye, I could see big smiles on his face that also 55 my day. 41. A. rapids B. fountains C. waterfalls D. streams 42. A. worried B. scared C. thrilled D. shocked 43. A. wave B. sea C. whale D. jungle 44. A. back B. further C. around D. harder 45. A. jumping B. looking C. shouting D. running 46. A. stomach B. side C. feet D. knees 47. A. shaking B. floating C. melting D. flying 48. A. release B.emission C. crisis D. campaign 49. A. starve B. restrict C. submit D. rest 50. A. upset B. struck C. surprised D. comforted 51. A. sped up B. came up C. turned around D.walked around 52. A. safe B. moderate C. comprehensive D. habitable 53. A. sustain B. dispose C. fine D. accompany 54. A. casually B. slowly C.frequently D. proudly 55. A. brightened B. started C. ruined D. saved 第二节（共10小题；每小题1.5分,满分15分） 阅读下面短文,在空白处填入一个适当的单词或括号内单词的正确形式。 Wearing Hanfu and sitting in front of a Chinese zither, Peng Jingxuan, a young Chinese student, moves her fingers _____56 (gentle) along the strings on a street in Paris, France. Peng has shared more than 200 ____ 57 (origin) videos online, with the most popular one ___ 58 (feature) the theme song of the movie A Chinese Ghost Story viewed over 16.61 million times. “I love how she’s representing her culture in a setting where people are not familiar with it. You can tell she’s proud of her background and her music,” one of her fans commented. Chinese zither, or guzheng, is __________ 59 ancient musical instrument with 21–26 strings and a length of 1.63 meters. Peng _______ 60 (fall) in love with it when young and has been practicing it for years. Hardly finding Chinese instruments ___61 (play) on the streets in Paris, she took along her guzheng _________62 began her street performances to sharpen her skills. The more she performed, the greater sense of responsibility she felt it_______ 63 (spread) Chinese music and culture. Considering her audience’s unfamiliarity with Chinese songs, Peng made adaptations, for ____________64 she received positive responses. She also performed Western pop songs that local people could relate to, entertaining them with beautiful melodies in a _________65 (refresh) style. 第三部分 写作 第一节 应用文写作 假定你是李华，你的英国朋友Mike最近写信告诉你他总是感到疲惫，学习效率低，还经常熬夜，缺乏锻炼。请你给他写一封建议信，给他一些养成健康生活方式的建议，内容包括： 1.保持规律作息，避免熬夜；2.均衡饮食，按时吃早餐； 3.坚持日常锻炼，缓解压力；4.关注心理健康，多和朋友交流。 注意：1.词数80左右；2.可适当增加细节，使行文连贯；3.开头和结尾已给出，不计入总词数。 Dear Mike, I'm sorry to hear that you often feel tired and have low study efficiency recently. ______________________________________________________________________________________________________________________________________________________________ Hope my suggestions can help you. Yours, Li Hua 1 / 8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 第二节 读后续写 (满分 25 分) 。 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。词数150左右，续写部分分为两段，每段开头已为你写好。 My best friend Lucy and I are both in Grade 11,and we both had unhealthy lifestyles this term.We stayed up late every night to finish homework and chat online,skipped breakfast because we got up late,and we never took exercise after school.We always felt tired in class,and our grades both dropped in the mid-term exam.Our head teacher talked to us together and told us that a healthy lifestyle is the key to good study.She encouraged us to change our habits and build a healthy lifestyle together. Lucy and I felt very sorry and decided to make a change.We made a detailed healthy lifestyle plan:we would go to bed at 10:30 pm every night,get up at 6:30 am to run in the school playground,have breakfast in the school canteen,and play badminton after school every day.At first,it was very hard for us—we were so sleepy when we got up early,and running made us very tired.We even wanted to give up the plan after three days. One morning,we almost missed the morning running because we wanted to sleep more.But when we thought about our dropped grades and the teacher's words,we got up and went to the playground.We saw many teachers and students running there,and they smiled and waved at us.We ran slowly with them,and we found that it was not as hard as we thought.After running,we had a hot breakfast and felt very energetic in the morning class. 续写要求： 1.续写两段，每段开头已为你写好；2.内容符合逻辑，情节连贯；3.词数150左右（两段合计）。 Paragraph 1 From then on,Lucy and I stuck to our healthy lifestyle plan every day. _________________________________________________________________________________ Paragraph 2 After two months,great changes happened to Lucy and me________________________________ 平潭一中2025-2026学年第二学期高二年级英语 校本作业1 规范作答 仔细认真 练思并举 总结提升 4 /8 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 选择性必修三Unit2 Healthy life校本作业（教师版） Part One 基础过关 一、选择同义词或词组进行替换 delete,rely on,enhance,examine,dynamic,worn out,straight away,stimulate 1. Many students depend on their teachers for help with difficult problems._______________ 2.Can we sit down?I’m tired. _________________________________ 3. Good music can arouse our interest in learning English._______________________ 4. We should read more to strengthen our writing skills.___________________________ 5. The teacher will check our homework carefully tomorrow.________________________ 6. If you have a question, you can ask for help immediately.________________________ 7. Please remove the wrong sentences in your composition._________________________ 8. We need a lively learning environment to keep us active._________________________ 1rely on 2.worn out 3.stimulate 4.enhance 5.examine 6.straight away 7.delete 8.dynamic 二、选词填空（根据语境，选择下框中的短语的正确形式完成句子, 必要时用正确的形式。） be composed of,monthly,absorb,in response to,decide on,surgery, reward,make up one’s mind,stressed out,repeatedly stressed out,repeatedly, 1. She felt ___________________________________ before the final exam because she hadn’t prepared well. 2. After two___________________________, the doctor felt exhausted and had to rest a while before going home. 3.____________________________________________ your question, I have prepared a detailed answer for you. 4.His making mistakes in grammar _________________________________showed that he needed more practice. 5.You should____________________________________________ a good regular time for studying. 6.This book______________________________________________five chapters and an introduction. 7. Three students________________________________________ with prizes at the end of the term last year. 8. After thinking for a long time, she finally _________________________________________to study abroad. 9. We have a ____________________________ test to check our progress in English learning. 10.He was completely________________________________in reading and even forgot to take his meal. 1.stressed out 2.surgeries 3.In response to 4.repeatedly 5.decide on 6.is composed of 7.were rewarded 8.made up her mind 9.monthly 10.absorbed 三、用词的适当形式填空或用恰当的词填空 1.I called her back in _______________________________(respond) to her invitation. 2.__________________(absorb) in creating realistic paintings，he has gained a high reputation at home and abroad. 3.Taking part in volunteer activities is a truly (reward) experience for students. 4.The depressed representative got__________ (refresh) after he ran around the school playground for half an hour. 5.The team _____________ (compose) of seven members felt optimistic about being able to win the championship. 6.The news that the Delta virus swept across more than 120 countries made us rather _______________ (disturb). 7.Rapid urbanization brings with it a more westernized and generally more ______________________(sugar) diet. 8.Peckham, a cancer ______________________(special), is well aware of the wide variations in medical practice. 9.The reference book is worthy of (purchase), because it is a great help for your study. 10.Humor has a positive________________________________(psychology)effect when we are in difficulties 11.They had the ambition__________________________________________( dominate) this small country. 12.They rewarded the boy________________________________________$ 5 for bringing back the lost dog. 13.He had become pessimistic________________________________________ the war and his own career. 14.It never distinguishes between humans _______________________________( base) on age or race. 15.What’s more, I am an outgoing, (rely) and helpful person and familiar with the city. 16.You’d better pay attention to their____________________(physics) health as well as their mental health 17.It’s essential to have your eyes (examine), especially when your eyesight is failing. 18.The loud noise from construction outside was (disturb) during the physics class. 1.response 2.Absorbed 3.rewarding 4.refreshed 5.composed 6.disturbed7.sugary 8.specialist 9.being purchased 10.psychological 11.to dominate 12.with 13.about 14.based 15.reliable16.physical 17.examined 18.disturbing 四、单句语法填空 1.I made up my mind ________________________ (decline) to accept the precious vase that he purchased for me. 2.She decided _______________________________________ (devote) all her spare time to learning painting. 3.How rude it was of the boy_________________________________(jump) the queue! 4.He told us whether_________________________________(have) a picnic was still under discussion. 5.What a pity it is for you________________________________(miss) such a wonderful film! 6.Although sometimes it may seem impossible ______________ (get) along as a family, you can take action to improve the situation. 7.It took them a long time (arrange) the details of the trip. 8.I still remember how long it took (polish) the legs of our coffee table. 9.To understand culture shock, it is vital (make) sense of what culture is. 10.It is not a good idea for people (focus) only on themselves. 11.It is worthwhile _______________________________ (prepare) for the worst conditions we might meet. 12._________________________________(stay) calm when we are faced with trouble is very difficult. 13.The English novel is well worth______________________________________________(read). 14.It is no use________________________________________________(wait) here doing nothing. 15.For us students, it’s never too early___________________(make) necessary preparations for a meaningful college experience. 1.to decline 2.to devote 3.to jump 4.to have 5.to miss 6.to get 7.to arrange 8.to polish 9.to make 10.to focus 11.preparing/to prepare 12.To stay 13.reading 14.waiting 15.to make 五、句子翻译 1.学生应该学会独立思考，而不是一直依赖他人。 Students should learn to think___________________instead of ________________ ___________ others all the time. Independently;relying on/upon 2.当我们意识到错误时，应该立刻改正。 When we___________________our mistakes, we should correct them__________________ ______________. realized;straight away/at once/right away 3.我们应该定期锻炼，保持身心健康。 We should take exercise_________________to keep our _______________ and _______________ health. regularly,physical and mental 4. 你可以放心他们会提前完成工作的。(rely) 5.我下定决心不再吃由许多糖和脂肪组成的食物。(make up one’s mind; composed of) _______________________________________________________________________________________ 6.约翰全神贯注地画画，没有注意到夜幕正在降临。(absorb; 非谓语作状语） ____________________________________________________________________________________ 7.如果我们筋疲力尽或者心力交瘁，我们就应该每天锻炼身体以恢复精力。( get refreshed) _____________________________________________________________________________________ 8.养成坏习惯很容易，但是要改掉它们却很难。(it作形式主语) 4. You can rely on them to finish /it that they will finish /them/their finishing the work ahead of time. 5.I have made up my mind not to eat food composed of much sugar and fat any more. 6.Absorbed in painting, John didn’t notice the night beginning to fall. 7.If we feel worn-out or stressed out, we should exercise every day to get refreshed. 8.It is easy to develop/form/fall into bad habits, but extremely difficult to get rid of/break/kick them. 主题：健康生活 1、 核心词汇（作文高级词） 1. beneficial 健康的；有益 2. balanced 平衡的 3. energetic 精力充沛的 4. positive 积极的 5. regular 有规律的 6. physical 身体的 7. mental 精神的；心理的 8. unhealthy 不健康的 9. harmful 有害的 10. stressful 有压力的 11. relaxed 放松的 12. nutritious 有营养的 二、必背短语 1.a healthy lifestyle 健康的生活方式 2. a balanced diet均衡饮食 3. stay / keep healthy / fit 保持健康 4. form good habits 养成好习惯 5. get rid of bad habits 改掉坏习惯 6. relieve stress 缓解压力 7.reduce anxiety 减少焦虑 8. stay up late 熬夜 9. be beneficial to 对……有益 10. be harmful to 对……有害 三、万能开头句型 1. It is important for us to keep a healthy lifestyle.保持健康的生活方式对我们很重要。 2. As we all know, health is the key to happiness.众所周知，健康是幸福的关键。 3. A healthy lifestyle plays an important role in our daily life. 健康的生活方式在我们日常生活中起着重要作用。 四、中间论述句型 1. We should keep a balanced diet and take regular exercise.我们应该保持均衡饮食并规律锻炼。 2. It is a good habit to go to bed early and get up early.早睡早起是个好习惯。 3. Staying up late is harmful to our health.熬夜对健康有害。 4. We should learn to relax and relieve stress properly.我们应该学会适当放松、缓解压力。 5. Good habits are beneficial to both physical and mental health.好习惯对身心健康都有益。 五、结尾总结句型 1. In short, let’s develop a healthy lifestyle together.总之，让我们一起养成健康的生活方式。 2. Only in this way can we keep healthy and energetic.只有这样我们才能保持健康、精力充沛。 3. If we follow these suggestions, we will surely live a healthy life. 应用文 假定你是李华，就读于一所国际学校，你校为了增加学生课间的运动量，设计了 “举手之劳，锻炼的不只是手臂” 的标语。请你写一篇英语发言稿，内容包括： 1. 解读标语的含义； 2. 提出你的倡议。 注意： 1. 写作词数应为80词左右； 2. 可适当增加细节，以使行文连贯。 Dear fellow students, Dear fellow students,       Our school’s slogan, “Raising hands exercises more than arms” carries a deep message. Simple motions during breaks not only strengthen our muscles but also refresh our minds, preparing us for better learning.       I strongly support this campaign. Research shows that short physical activities can boost concentration by 20%. Instead of sitting still, let’s stretch and move to recharge. This healthy habit benefits both our studies and future lives.       Together, let’s embrace this wisdom: when we lift our arms, we are raising our overall wellbeing. Join me in making break time movement a daily habit! Part Two 能力提升 第一部分　阅读 A A 12-year-old girl, Eleanor Woods, has created a green backpack that filters （过滤） out air pollution. Her innovative bag won the award of the “Backpack to the Future” competition. The competition was launched to encourage students to combine an interest in fashion with a career in science, technology, engineering or maths. Powered by green energy from solar power and a dynamo — a machine that converts mechanical energy into electrical energy — the backpack filters polluted air before fanning out cleaner air nearby. Air pollution was always Eleanor’s concern.Meanwhile, spending a lot of time with her asthmatic （患哮喘病的） mum, Eleanor especially focused on how pollution affects a person’s health and the spread of diseases.“We have an air filter at home because my mum has mild asthma.But what if she wants to go out? It would be inconvenient and dangerous! My Breathe Better Backpack is about keeping those like my mother safe using an air filter.It looks cool and will help get them outside and fight off colds，” Eleanor said. The girl added, “My generation has really realised pollution, and we have lessons on it at school.This is another reason why I designed this, because we need to do something.” The Breathe Better Backpack came under the spotlight in the competition.Stratton Smith, one of the judges of the competition, said the impact of Eleanor’s design would be far-reaching.“If just a few people start using it, it can be really good for the planet,” he explained. 1.What do we know about the backpack? A.It collects polluted air. B.It is powered by wind. C.It is of practical use. D.It sells well at present. 2.What inspired Eleanor Woods to design the backpack? A.The award of the competition. B.High expenses of air filters. C.Stratton Smith’s behaviour. D.Her concern for air pollution. 3.Who will most probably benefit from the backpack? A.Students living in poverty. B.Those suffering from asthma. C.People working in an open way. D.Judges worried about pollution. 4.Which of the following can best describe Eleanor Woods? A.Humorous and modest. B.Ambitious and selfless. C.Confident and fearless. D.Creative and considerate. A篇解读： 本文是一篇记叙文。Eleanor Woods是一个12岁的女孩。她的母亲患有哮喘病不方便出门，同时她意识到大气污染的负面影响，于是她设计出能够过滤空气的背包。 1..C　细节理解题。根据第三段中的the backpack filters polluted air before fanning out cleaner air nearby以及第四段中的It looks cool and will help get them outside and fight off colds可知， Eleanor Woods发明的背包能够过滤空气，并且可以帮助人们对抗感冒，因此它是有实际用处的。 2.D　细节理解题。根据第四段中的Air pollution was always Eleanor’s concern.以及第五段中的My generation has really realised pollution ...可知，Eleanor Woods对大气污染的担忧激发了她发明过滤空气的背包。 3.B　推理判断题。根据第四段可知，这款背包可以让哮喘患者安全出门。据此推测，哮喘病患者最有可能从背包中受益。 4..D　推理判断题。综合全文可知， Eleanor Woods关心空气污染，花很多时间陪伴自己的母亲，并发明能够过滤空气的背包，这说明Eleanor Woods不但体贴关怀他人，而且具有创造力。 B More than half of the world’s largest lakes have lost significant amounts of water over the last three decades, and roughly one-quarter of the world’s population lives in the basin of a drying lake, according to a new study by a team of international scientists, which pins the blame largely on climate change and excessive(过度的)water use. While lakes cover only around 3% of the planet, they hold nearly 90% of its liquid surface freshwater and are primary sources of drinking water, irrigation and power, and they provide vital habitats(栖息地) for animals and plants. Across the world, the most significant lakes are seeing sharp declines. The Colorado River’s Lake Mead in Southwest US has shrunk dramatically due to a megadrought(大干旱) and decades of overuse. The Caspian Sea, between Asia and Europe the world’s largest inland body of water has long been declining. The shrinking of many lakes has been well documented by environmental groups, but the reasons behind it have been hardly examined, said Fangfang Yao, the study’s lead author and a visiting scholar at the Cooperative Institute for Research in Environmental Sciences at the University of Colorado Boulder. The researchers used satellite measurements of nearly 2,000 of the world’s largest lakes, which together represent 95% of Earth’s total lake water storage. Examining more than 250,000 satellite images spanning from 1992 to 2020, along with climate models, they were able to reconstruct the history of the lakes going back decades. “The results were staggering,” Yao said. “It’s a little scary to see how many freshwater systems are unable to store as much water as they used to.” “As many parts of the world become hotter and drier, lakes must be managed properly. Otherwise climate change and human activities can lead to drying sooner than we think,” Yao added. 5.What might be the author’s purpose in writing the second paragraph? A.To broaden readers’ horizons. B.To encourage readers to protect wildlife. C.To lighten readers’ worries over water shortage. D.To show shrinkage of lakes should be taken seriously. 6.What has environmental groups ignored? A.The recording of shrinking lakes. B.The influence of water shortage. C.Causes of the shrinkage of many lakes. D.Measures to stop the shrinkage of lakes. 7.What can we learn about the new study from Paragraph 5? A.It’s scientifically-grounded. B.It’s much-debated. C.It’s commercially-successful. D.It’s partially-acceptable. 8.Which does the underlined word “staggering” probably mean in Paragraph 6? A．Puzzling. B．Shocking. C．Inspiring. D．Amazing. B篇解读: 这是一篇说明文。根据一个国际科学家团队的一项新研究，在过去三十年中，世界上一半以上的最大湖泊都失去了大量的水，大约四分之一的世界人口生活在干涸的湖泊流域，该研究将主要归咎于气候变化和过度用水。 5. 推理判断题。根据第二段“While lakes cover only around 3% of the planet, they hold nearly 90% of its liquid surface freshwater and are primary sources of drinking water, irrigation and power, and they provide vital habitats (栖息地) for animals and plants(虽然湖泊只覆盖了地球的3%左右，但它们容纳了近90%的地表液态淡水，是饮用水、灌溉和电力的主要来源，为动植物提供了重要的栖息地。)”可知本段讲了湖泊是饮用水、灌溉和电力的主要来源，为动植物提供了重要的栖息地，说明了湖泊的重要性，可推理出作者写第二段的目的是表明湖泊萎缩应受到重视，故选D项。 6 细节理解题。根据第四段“The shrinking of many lakes has been well documented by environmental groups, but the reasons behind it have been hardly examined (环保组织已经充分记录了许多湖泊的缩小，但其背后的原因几乎没有得到研究。)”可知，环保组织忽视了湖泊萎缩的原因，故选C项。 7. 细节理解题。根据第五段“The researchers used satellite measurements of nearly 2,000 of the world’s largest lakes, which together represent 95% of Earth’s total lake water storage. Examining more than 250,000 satellite images spanning from 1992 to 2020, along with climate models, they were able to reconstruct the history of the lakes going back decades.(研究人员对世界上近2000个最大的湖泊进行了卫星测量，这些湖泊合计占地球湖泊总蓄水量的95%。通过检查1992年至2020年的25万多张卫星图像，以及气候模型，他们能够重建几十年前湖泊的历史)”可知，研究人员使用科学方法，通过检25万多张卫星图像并结合气候模型进行研究，可知这个研究有科学依据，故选A项。 8. 词义猜测题。根据划线词下文“It’s a little scary to see how many freshwater systems are unable to store as much water as they used to.(看到有多少淡水系统无法像过去那样储存水，这有点可怕)”可知，淡水系统如果无法储存水，那将是很可怕的，可推理出划线词的含义为“令人震惊的”，故选B项。 C Mental health is an indispensable part of a healthy lifestyle,but in recent years,more and more teenagers are facing mental health problems,such as stress,anxiety and loneliness,due to heavy study pressure,interpersonal relationship problems and excessive use of electronic devices.With the 2026 national health policy putting more emphasis on mental health,it's time for schools and parents to pay more attention to teenagers ' mental health. First of all,schools should build a complete mental health education system.Schools can set up regular mental health lectures,invite psychological experts to give advice,and build a psychological counseling room where students can talk about their troubles freely.Teachers should also pay more attention to students' emotional changes,and communicate with students in a friendly way instead of only focusing on their exam scores. Secondly,parents should create a warm and harmonious family environment.Many teenagers' mental health problems come from family pressure—some parents are too strict with their children's study,and some ignore their children's emotional needs.Parents should spend more time with their children,listen to their feelings,and encourage them to take part in outdoor activities and social activities.They should also set a good example by keeping a positive attitude towards life. Thirdly,teenagers themselves should learn to adjust their mental state.When feeling stressed or anxious,they can relax themselves by doing exercise,listening to music or talking to friends and family.They should also reducethe time spent on electronic devices,and take part in more real-life activities to make more friends.Learning to face difficulties positively is the most important part of keeping mental health. Some people may say that mental health is not as important as physical health,but this idea is wrong.A healthy lifestyle is a combination of physical health and mental health—a strong body without a healthy mind is not a real healthy lifestyle. In conclusion,teenagers' mental health is of great importance for their growth and development. Schools, parents and teenagers themselves should work together to build a healthy mental state,and make mental health a part of a healthy lifestyle.Only in this way can teenagers grow up healthily and happily. 9.What is the author's main argument in this passage? A.Schools should only focus on students' exam scores B.Mental health is an important part of teenagers' healthy lifestyle C.Physical health is more important than mental health D.Teenagers should spend more time on electronic devices 10.Which of the following is NOT a way to protect teenagers' mental health mentioned in the passage? A.Schools build a psychological counseling room B.Parents create a warm family environment C.Teenagers learn to adjust their own mental state D.Teenagers stay at home alone all the time 11.What can we infer from the passage about teenagers' mental health? A.It is highly valued by all schools and parents B.It is not affected by study pressure C.Many teenagers are facing mental health problems now D.It has no connection with family environment 12.How does the author develop the passage? A.By listing reasons and suggestions B.By telling a story C.By making comparisons D.By asking questions 语篇解读：本文为议论文，提出心理健康是健康生活方式不可或缺的一部分这一核心观点，分析青少年面临心理健康问题的原因，从学校、家长、青少年自身三个角度提出具体的解决建议，最后强调身心健康结合才是真正的健康生活方式，三方需共同努力关注青少年的心理健康。 9.B解析：文章核心论点为心理健康是青少年健康生活方式的重要组成部分，A、C、D项均与作者观点相反，故选B。 10.D段落定位（第四段：They should also reduce the time spent on electronic devices,and take part in more real-life activities to make more friends.） 翻译：他们还应该减少使用电子设备的时间，参加更多的现实生活活动，结交更多的朋友。 解析：“一直独自待在家里”并非保护青少年心理健康的方式，其余选项均为文中提及的方法，故选D。 11.C段落定位（第一段：but in recent years,more and more teenagers are facing mental health problems,such as stress,anxiety and loneliness...） 翻译：但近年来，越来越多的青少年面临着心理健康问题，如压力、焦虑和孤独。 解析：可推断目前许多青少年正面临心理健康问题，A、B、D项均与原文不符，故选C。 12.A解析：文章先说明青少年心理健康问题的现状和产生原因，再分点列出学校、家长、青少年自身的应对建议，最后总结观点，采用“列原因+提建议”的写作手法展开，故选A。 第二节 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Do you ever have months when you struggle to keep your money under control? There are many reasons why we overspend. It could be because we aren’t aware of our true spending habits. 13 14 When you head out to the mall, take only the amount of cash you’ll probably need and leave the credit cards at home. By doing this, you avoid the temptation of using the card for a spur of the moment purchase, which is often the fastest way to find yourself in debt. Start using a budget. 15 If you aren’t sure about how much you take home each month and how much your expenses add up to, you’ll continuously fall into the trap of buying all the things you think you can afford, only to get a rude awakening at the end of the month when your bank account isn’t looking too great. Track your spending. Those small things you buy on a regular basis can really add up by the end of the month. 16 By following this simple step, you’ll also learn to respect your money more. 17 Let’s not allow ourselves to fall into the trap of overspending on unnecessary things in the new year. A. Switch to cash only. B. B. Make a list of what to buy. C. We’re going through enough stress as it is. D. Here are some tips on how you can avoid overspending and keep your money in check. E. Besides, there are some other reasons why you can’t set aside savings. F. The best way to control your money is to track everything you’re spending it on. G. Not having a spending plan is one of the main reasons people can’t seem to stop spending money. 七选五解读：这是一篇说明文。针对很多人不能控制花钱的问题，文章提供了一些切实可行的建议。 13．根据上文“Do you ever have months when you struggle to keep your money under control? There are many reasons why we overspend. It could be because we aren’t aware of our true spending habits. (你是否曾有过几个月在努力控制自己的钱？我们超支的原因有很多。 这可能是因为我们没有意识到自己真正的消费习惯)”结合后文给出了如何避免超支和控制钱的建议，故D选项“这里有一些关于如何避免超支和控制你的钱的建议”符合语境，故选D。 14．根据本段内容“When you head out to the mall, take only the amount of cash you’ll probably need and leave the credit cards at home. By doing this, you avoid the temptation of using the card for a spur of the moment purchase, which is often the fastest way to find yourself in debt.(当你去购物中心的时候，只带你可能需要的现金，把信用卡留在家里。这样做，你就避免了一时冲动用信用卡购物的诱惑，这通常是发现自己负债的最快方式)”可知，本段的建议是出门只带需要的现金，避免信用卡购物，A选项中cash对应后文中cash。故A选项“只用现金”符合小标题，故选A。 15．根据小标题“Start using a budget.(开始做预算)”以及后文“If you aren't sure about how much you take home each month and how much your expenses add up to, you'll continuously fall into the trap of buying all the things you think you can afford only to get a rude awakening at the end of the month when your bank account isn't looking too great.(如果你不确定你每个月带回家多少钱，你的费用加起来是多少，你就会不断落入这样的陷阱：买你认为你能买得起的所有东西最后才追悔莫及，导致月底时你的银行账户看起来不是太好)”可知，本段主要建议要做好预算，即制定消费计划。故G选项“没有消费计划是人们似乎无法停止消费的主要原因之一”符合语境，故选G。 16．根据上文“Those small things you buy on a regular basis can really add up by the end of the month.(你定期买的那些小东西到月底就会累积起来)”以及后文“By following this simple step, you’ll also learn to respect your money more.(通过这个简单的步骤，你也将学会更加尊重你的金钱)”可知，上文提到买的东西会积累起来，后文则提到了这个简单的步骤可以让你学会更加尊重你的金钱，故本句是在说明这个步骤是什么：记录下你的所有开支。F选项中The best way对应后文中this simple step。故F选项“控制你的钱最好的方法是记录下你的所有开支”符合语境，故选F。 17．根据后文“Let’s not allow ourselves to fall into the trap of overspending on unnecessary things in the new year. (在新的一年里，让我们不要让自己落入在不必要的事情上过度消费的陷阱)”可知，后文在建议不要落入过度消费的陷阱，可推测本句是在说明原因：陷入过度消费的陷阱会给生活带来压力，故C选项“如果那样，我们将承受更大的压力”符合语境，故选C。 第二部分 语言运用 第一节 完形填空（共15小题；每小题1分, 共15分） Last night I was walking on the beach to enjoy the sunset and watch the whales playing lively and happily right offshore. Their blow spouts (水柱) can be seen three miles away, which looked like those 41 at the Bellagio in Vegas. So I was 42 and thoroughly enjoying myself when I saw an elderly man get knocked down by a 43 . It happened very suddenly. Realizing the next waves could drag him 44 . I just started 45 towards him. Finally, I got to him and lifted him onto his 46 from his underarms. He was 47 like a leaf, and couldn’t even take the smallest steps away. Some men arrived right behind me, maybe alerted (警觉) to the 48 by my running. Together, we got him to a sand dune (沙丘), where he could sit down and 49 . Those men left and I started to walk away, too. But it 50 me that if he were my parent I would leave him alone. So I 51 and said to him, "I want to make sure you get home 52 . I’m going to 53 you home." And so I walked him very 54 back to his house. As we waved goodbye, I could see big smiles on his face that also 55 my day. 41. A. rapids B. fountains C. waterfalls D. streams 42. A. worried B. scared C. thrilled D. shocked 43. A. wave B. sea C. whale D. jungle 44. A. back B. further C. around D. harder 45. A. jumping B. looking C. shouting D. running 46. A. stomach B. side C. feet D. knees 47. A. shaking B. floating C. melting D. flying 48. A. release B.emission C. crisis D. campaign 49. A. starve B. restrict C. submit D. rest 50. A. upset B. struck C. surprised D. comforted 51. A. sped up B. came up C. turned around D.walked around 52. A. safe B. moderate C. comprehensive D. habitable 53. A. sustain B. dispose C. fine D. accompany 54. A. casually B. slowly C.frequently D. proudly 55. A. brightened B. started C. ruined D. saved 完形填空解读： 本文是一篇记叙文。主要讲了作者把一位被浪冲到的老人送回家的故事。 41．考查名词词义辨析。句意：他们的喷水口在三英里外就能看到，就像拉斯维加斯贝拉吉酒店的喷泉。A.rapids急流；B. fountains喷泉；C. waterfalls瀑布；D. streams 小溪 。根据前文“Their blow spouts (水柱)”可知此处把鲸鱼喷出的水柱比作喷泉。故填B。 42．考查形容词词义辨析。句意：当我看到一个老人被海浪冲倒时，我正非常兴奋地享受着这一景观。A.worried担心的；B. scared害怕的；C. thrilled激动的；D. shocked震撼的。根据前文“Their blow spouts (水柱) can be seen three miles away, which looked like those ____1____ at the Bellagio in Vegas.”可知作者看到鲸鱼喷水柱时非常激动兴奋。故选C。 43．考查名词词义辨析。句意：当我看到一个老人被海浪冲倒时，我正非常兴奋地享受着这一景观。A.wave浪；B. car 小汽车；C. whale鲸鱼；D. person人。根据下文“the next waves”可知此处指老人被浪头冲倒了。故选A。 44．考查副词词义辨析。句意：意识到下一个浪头会把他拖得更远，我就开始朝他跑去。A.back回原处；B. further更进一步地；C. around 在周围；D. harder 更努力地。根据前文“an elderly man get knocked down”可推知下一个浪头会把老人拖得更远。故选B。 45．考查动名词词义辨析。句意：意识到下一个浪头会把他拖得更远，我就开始朝他跑去。A. jumping跳；B. looking 看；C. shouting喊；D. running 跑。根据下文“I got to him and lifted him”可知作者是朝老人跑过去。故选D。 46．考查名词词义辨析。句意：最后，我走到他身边，把他从腋下抱起。A.stomach 胃；肚子；B. side 边；C. feet 脚；D. knees 膝盖。根据前文“lifted him”可知作者把老人扶了起来，让他能够自己站着。故选C。 47．考查动词词义辨析。句意：他颤抖得像片树叶，甚至不能走开一小步。 A.shaking摇晃；颤抖；B. floating漂浮；C. falling落下的，摔倒；D. flying 飞。根据下文“like a leaf, and couldn't even take the smallest steps away.”可知老人走路不稳，是摇摇晃晃的状态。故选A。 48．考查名词词义辨析。句意：有些人紧跟在我后面，也许是我跑的时候他们意识到了有危险。A.discovery发现：B. mistake错误；C. crisis危机；危险；D. possibility可能性。根据前文“maybe alerted(警觉)”及语境可知此处指其他人看到作者跑时意识到有危险。故选C。 49．考查名词词义辨析。句意：我们一起把他带到了一个沙丘，在那里他可以坐下来休息。A.negotiate协商；B. reflect反映；C. chat 聊天；D. rest休息。根据前文“where he could sit down”可知此处指让老人坐下来休息。故选D。 50．考查动词词义辨析。句意：但我突然想到，如果他是我父母，我不会让他独自留下。A.upset使沮丧；B. struck击中；罢工；C. surprised吃惊；D. comforted安慰。根据语境可知此处指作者突然想到不能把老人独自留下。“It strick sb. that......”是一个固定句式，意为：某人突然想到……。故选B。 51．考查动词短语辨析。句意：所以我转过身对他说：“我想确保你安全到家，我陪你回家”。A.sped up加速；B. came up上来；C. turned around转身；D. walked around到处走走。根据前文“Those men left and I started to walk away, too. But it ____10____ me that if he were my parent I wouldn't leave him alone.”可知作者已经准备往回走了，但想到不能把老人独自一人留下就转身到老人跟前。故选C。 52．考查形容词词义辨析。句意：所以我转过身对他说：“我想确保你安全到家，我陪你回家”。A.safe安全的；B. alive 活着的；C. early早的；D. alone单独的。根据语境可知作者不想把老人单独留下，作者要确保老人安全到家才放心。故选A。 53．考查动词词义辨析。句意：所以我转过身对他说：“我想确保你安全到家，我陪你回家”。A. carry携带；B. guide指导；C. drive驾车；D. accompany陪伴。根据前文“I want to make sure you get home ____12____ ”及作者不想把老人独自一人留下的细节可知此处指作者陪老人回家。故选D。 54．考查副词词义辨析。句意：所以我慢慢地把他送回家。A.casually随意地；B. slowly慢慢地； C. quietly安静地；D. proudly骄傲地。根据前文老人被浪冲到后走路不稳的细节可推知此处指作者陪老人慢慢地走回家。故选B。 55．考查动词词义辨析。句意：当我们挥手告别时，我能看到他脸上灿烂的笑容，也照亮了我的一天。A.brightened照亮；B. started开始；C. ruined摧毁；D. saved拯救。根据前文“I could see big smiles on his face”可知老人很开心，可推知作者帮助了别人也感觉有意义，此处指照亮了我的一天。故选A。 第二节（共10小题；每小题1.5分,满分15分） 阅读下面短文,在空白处填入一个适当的单词或括号内单词的正确形式。 Wearing Hanfu and sitting in front of a Chinese zither, Peng Jingxuan, a young Chinese student, moves her fingers _____56 (gentle) along the strings on a street in Paris, France. Peng has shared more than 200 ____ 57 (origin) videos online, with the most popular one ___ 58 (feature) the theme song of the movie A Chinese Ghost Story viewed over 16.61 million times. “I love how she’s representing her culture in a setting where people are not familiar with it. You can tell she’s proud of her background and her music,” one of her fans commented. Chinese zither, or guzheng, is __________ 59 ancient musical instrument with 21–26 strings and a length of 1.63 meters. Peng _______ 60 (fall) in love with it when young and has been practicing it for years. Hardly finding Chinese instruments ___61 (play) on the streets in Paris, she took along her guzheng _________62 began her street performances to sharpen her skills. The more she performed, the greater sense of responsibility she felt it_______ 63 (spread) Chinese music and culture. Considering her audience’s unfamiliarity with Chinese songs, Peng made adaptations, for ____________64 she received positive responses. She also performed Western pop songs that local people could relate to, entertaining them with beautiful melodies in a _________65 (refresh) style. 56.gently 57.original 58.featuring 59.an 60.fell 61.played 62.and 63.to spread 64.which 65.refreshing 第三部分 写作 第一节 应用文写作 假定你是李华，你的英国朋友Mike最近写信告诉你他总是感到疲惫，学习效率低，还经常熬夜，缺乏锻炼。请你给他写一封建议信，给他一些养成健康生活方式的建议，内容包括： 1.保持规律作息，避免熬夜；2.均衡饮食，按时吃早餐； 3.坚持日常锻炼，缓解压力；4.关注心理健康，多和朋友交流。 注意：1.词数80左右；2.可适当增加细节，使行文连贯；3.开头和结尾已给出，不计入总词数。 Dear Mike, I'm sorry to hear that you often feel tired and have low study efficiency recently. ________________________________________________________________________________________ Hope my suggestions can help you. Yours, Li Hua Dear Mike, I'm sorry to hear that you often feel tired and have low study efficiency recently.Here are some suggestions for you. First, keep a regular schedule and go to bed early to avoid staying up late, which can make you energetic. Second, keep a balanced diet with more fruits and vegetables and never skip breakfast. Third, take daily exercise like running to relieve stress. Finally, care for your mental health and talk with friends when you feel upset. Hope my suggestions can help you. Yours, Li Hua 第二节 读后续写 (满分 25 分) 。 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。词数150左右，续写部分分为两段，每段开头已为你写好。 My best friend Lucy and I are both in Grade 11,and we both had unhealthy lifestyles this term.We stayed up late every night to finish homework and chat online,skipped breakfast because we got up late,and we never took exercise after school.We always felt tired in class,and our grades both dropped in the mid-term exam.Our head teacher talked to us together and told us that a healthy lifestyle is the key to good study.She encouraged us to change our habits and build a healthy lifestyle together. Lucy and I felt very sorry and decided to make a change.We made a detailed healthy lifestyle plan:we would go to bed at 10:30 pm every night,get up at 6:30 am to run in the school playground,have breakfast in the school canteen,and play badminton after school every day.At first,it was very hard for us—we were so sleepy when we got up early,and running made us very tired.We even wanted to give up the plan after three days. One morning,we almost missed the morning running because we wanted to sleep more.But when we thought about our dropped grades and the teacher's words,we got up and went to the playground.We saw many teachers and students running there,and they smiled and waved at us.We ran slowly with them,and we found that it was not as hard as we thought.After running,we had a hot breakfast and felt very energetic in the morning class. 续写要求： 1.续写两段，每段开头已为你写好；2.内容符合逻辑，情节连贯；3.词数150左右（两段合计）。 Paragraph 1 From then on,Lucy and I stuck to our healthy lifestyle plan every day. _________________________________________________________________________________ Paragraph 2 After two months,great changes happened to Lucy and me________________________________ 第二节读后续写（满分25分） 参考范文 Paragraph 1 From then on,Lucy and I stuck to our healthy lifestyle plan every day.We set an alarm to get up on time for morning running,and we encouraged each other when we felt tired.After running,we had a warm breakfast in the school canteen every day.We played badminton after school as planned,and even invited some sports-loving classmates to join us.We never broke the plan,even on rainy days,we just walked slowly in the campus instead of running. Paragraph 2 After two months,great changes happened to Lucy and me.We no longer felt sleepy in class and could focus on the teachers' words all the time.Our grades improved a lot in the final exam,and our head teacher praised us in class.We became more energetic and made many new friends.We both realized that a healthy lifestyle is the key to good study and a happy life,and we decided to keep this good habit forever. 第 15 页 共 15 页 学科网（北京）股份有限公司 $