Unit 1 What’s on your plate（单元自测练习卷）-2026-2027学年外研版（三起）英语五年级上册

五年级上册英语Unit1.What's on your plate?质量检测卷（外研版） 时间：60分钟　　满分：100分 题号 一 二 三 四 五 六 七 八 九 十 十一 十二 总分 得分 总分 听力部分（共40分） 一、听录音，选出句子中包含的单词。（5分） ( ) 1. A. often　　B. always　　C. oil ( ) 2. A. heavy　　B. healthy　　C. hard ( ) 3. A. plane　　B. plate　　C. plant ( ) 4. A. food　　B. change　　C. choose ( ) 5. A. lesson　　B. later　　C. letter 二、午餐时间到了，同学们正在食堂窗口前选餐。听录音，用数字给下列食堂窗口排序。（5分） 图1　食堂窗口选餐图 三、食堂一角，细心的典典发现Tom今天不在状态。听对话内容，选出合适的答案。（10分） ( ) 1. Why does Tom look tired? A. Because he works too hard. B. Because he often feels sleepy in the afternoon. C. Because he can't sleep at night. ( ) 2. What does Tom have for lunch? 图2　Tom午餐选项 ( ) 3. Tom should have ______ for lunch. 图3　健康午餐建议选项 ( ) 4. What does Tom have for breakfast? A. Milk and eggs.　　B. A biscuit.　　C. Vegetables. ( ) 5. What does a good breakfast help Tom do? A. Stay active.　　B. Feel sleepy.　　C. Get heavy. 四、Ms Smart一家人正在餐厅就餐。听录音，判断句子与所听内容是(T)否(F)相符。（10分） ( ) 1. Sam wants a teaspoon of sugar. ( ) 2. Amy has got some biscuits and oats. ( ) 3. Ms Smart asks Tom to have more meat. ( ) 4. Nuts are healthy, but we should eat a few. ( ) 5. Chips are not good for our stomach because they have much oil. 五、Jack因饮食不规律而度过了糟糕的一天。听录音，写出短文中空缺的单词。（10分） It's a 1. ______ day for Jack. In the morning, he only eats a little 2. ______. He feels hungry. For lunch, he eats too much 3. ______ but no vegetables. Then he feels sleepy in the afternoon. What should Jack do? He should have a good breakfast. He should have more vegetables and 4. ______ for lunch. When he eats, he should be 5. ______. 笔试部分（共60分） 六、判断下列每组单词画线部分的发音是(T)否(F)相同。（5分） ( ) 1. yellow　　snow　　show ( ) 2. slow　　grow　　cow ( ) 3. oat　　coat　　whoa ( ) 4. road　　blow　　know ( ) 5. boat　　home　　no 七、单项选择。（10分） ( ) 1. I want ______ apple and milk, please. A. a　　　B. an　　　C. some ( ) 2. Eating carrots is good ______ your eyes. A. to　　　B. on　　　C. for ( ) 3. You should have some ______. A. potato　　　B. bread　　　C. apple ( ) 4. This ______ you sleepy in the afternoon. A. make　　　B. makes　　　C. is making ( ) 5. There is ______ chips on the table. A. a bar of　　　B. a bag of　　　C. a bottle of ( ) 6. What vegetables ______ you ______? A. have; get　　　B. has; got　　　C. have; got ( ) 7. Lucy likes to eat ______. They are good for her health. A. fruit　　　B. beef　　　C. vegetables ( ) 8. After dinner, I run ______ to the park to play with my friend. A. healthily　　　B. fast　　　C. sadly ( ) 9. Don't ______ too much cola. A. to drink　　　B. drinks　　　C. drink ( ) 10. — ______ food do you often eat?　　— I often eat noodles. A. Which　　　B. Where　　　C. When 八、学校为同学们请来了健康顾问。判断下列图片中的做法是(T)否(F)符合顾问的建议。（5分） 图4　健康行为判断 ( ) 1. Just one teaspoon of sugar is enough. ( ) 2. Your stomach gets too heavy. Don't have much meat. ( ) 3. You should use a clean plate to have dinner. ( ) 4. — It's not healthy. Have some bread and soup. — OK, Doctor Li. ( ) 5. — I always feel hungry in the morning. — You can eat a few snacks, like chocolate and candies. 九、情景交际。选择合适的选项补全对话。（5分） A. What can you do? B. What would you like to eat? C. I'd like some fish and chips. D. Can you sing English songs? E. Would you like some juice? John: Hi, Amy! Let's have lunch together. Amy: Great! 1. ______ John: I'd like some noodles. What about you? Amy: 2. ______ It's my favourite. John: OK. 3. ______ Amy: Yes, please. I like orange juice. John: By the way, we have a party this weekend. 4. ______ Amy: I can sing and dance. 5. ______ John: Yes, I can. I can also play the piano. Amy: Wow, that's great! 十、词语填空。（10分） A. 用方框中所给单词的适当形式填空。 potato　　enough　　candy　　sleep　　breakfast 1. You should drink ______ water every day. 2. I feel ______ after running for a long time. 3. Do you know the chips are made of ______? 4. Eating too many ______ is bad for your teeth. 5. I had eggs and oats for ______ yesterday. B. 根据句意及首字母提示补全单词。 1. Eric a ______ gets up early to read English loudly. 2. Don't be s ______! We'll be late for the plane. 3. The box is too h ______. Who can help me? 4. I can cook tomato and egg s ______. It's delicious. 5. It's a h ______ habit to take a walk after dinner every day. 十一、阅读理解。（20分） A篇　阅读食物金字塔，判断下列句子正(T)误(F)。（10分） 图5　食物金字塔 ( ) 1. We should eat enough grain foods like rice and bread. ( ) 2. A few vegetables are enough for us. ( ) 3. We can eat some chicken and meat. ( ) 4. We can eat only snacks for three meals. ( ) 5. The words "Protein foods" mean(意思是) different kinds of meat. B篇　Jack最近遇到了一些生活上的烦恼，于是写信向朋友Mike求助。阅读信件，选择正确的答案。（6分） Dear Mike, I am writing to tell you about my problem. I'm a little foodie. All kinds of cakes, hamburgers, hot dogs and fried chicken(炸鸡) are my favourite food. I also like ice cream very much. It's so yummy! After school, I often sit on the sofa and eat snacks. And now I am a fat(肥胖的) boy. That makes me feel sad. I often feel ill, too. Can you help me? Yours, Jack ( ) 1. What food does Jack like? A. Noodles and rice. B. Cakes, hamburgers and ice cream. C. Vegetables and fruit. ( ) 2. What does the sentence "I'm a little foodie." mean? A. I love eating. B. I love cooking food for others. C. I want to be a cook. ( ) 3. What's Jack's problem? A. He can't play with his friends. B. He hasn't got any hobbies. C. He is heavy and he often feels ill. C篇　Mike通过来信了解了Jack的烦恼，并写了一封回信。阅读信件，选择正确的答案。（4分） Dear Jack, Don't worry. I can help you. Here are some tips for you. First, you shouldn't eat too much sugar or oil. Foods like hamburgers and ice cream are not good for your body. You should eat more vegetables and fruit. They help you stay healthy. Next, you need to play sports every day. You can run in the morning, play basketball with your friends after school or ride a bike at the weekend. Sports can make you healthy and strong. Last(最后), you should eat three meals on time. Don't eat snacks between meals. You can make it! I'm sure you will be a strong and healthy boy. Yours, Mike ( ) 1. Which is NOT Mike's tip for Jack? A. Eat more vegetables and fruit. B. Play sports every day. C. Eat snacks between meals. ( ) 2. What is this letter about? A. Jack and Mike talk about their healthy problems. B. Mike gives Jack tips on how to keep healthy. C. Mike tells Jack how to cook food. 十二、书面表达。（5分） 在分享会的最后，老师号召大家争当“健康饮食小达人”。请以“My Healthy Diet”为题，写写你每天的饮食安排，并分享1—2个健康饮食习惯。要求：不少于5句话，语句通顺，逻辑合理，书写规范。 My Healthy Diet I have a healthy diet. In the morning, I often eat ______. For lunch, ______. For dinner, ______. And ______. These good habits help me to stay healthy. 听力材料 一、1. I always eat healthy food. 2. The schoolbag is too heavy for me. 3. There is a plate on the desk. 4. We can choose our favourite fruit here. 5. I've got a letter from my friend. 二、1. I want some potatoes for lunch. 2. A bar of chocolate is enough. It has got lots of sugar. 3. We should have some soup. It's good for our body. 4. Let's take some bread. It's nice. 5. Don't take too many candies! We should stay healthy. 三、Diandian: Hello, Tom. You look tired. What's wrong? Tom: I often feel sleepy in the afternoon. Diandian: What do you eat for lunch? Tom: I have a lot of meat and cola. No vegetables. Diandian: That's not good. You should eat more vegetables and fruit. And don't drink too much cola. Tom: What about breakfast? I have only a biscuit. Diandian: You need a good breakfast — like bread, milk and an egg. It helps you stay active. Tom: OK. I'll try to change. 四、1. W: What do you want, Sam?　　M: I want a teaspoon of sugar. 2. M: What food have you got now, Amy?　　W: I've got some biscuits. 3. M: The meat is so yummy. I want some more, Mum.　　W: Don't eat too much meat, Tom. You should have some fruit. 4. W: We should eat nuts. They're healthy.　　M: Yes, but don't eat too many. A few nuts are enough. 5. W: Look! I've got lots of potatoes.　　M: Those are chips! They have too much oil and they're bad for our stomach. 五、It's a bad day for Jack. In the morning, he only eats a little bread. He feels hungry. For lunch, he eats too much meat but no vegetables. Then he feels sleepy in the afternoon. What should Jack do? He should have a good breakfast. He should have more vegetables and fruit for lunch. When he eats, he should be slow. 参考答案 一、1.B　　2.A　　3.B　　4.C　　5.C 二、2 4 1 3 5 三、1.B　　2.A　　3.B　　4.B　　5.A 四、1.T　　2.F　　3.F　　4.T　　5.T 五、1. bad　　2. bread　　3. meat　　4. fruit　　5. slow 六、1.T　　2.F　　3.T　　4.T　　5.T 七、1.B　　2.C　　3.B　　4.B　　5.B　　6.C　　7.C　　8.B　　9.C　　10.A 八、1.T　　2.F　　3.T　　4.F　　5.T 九、1.B　　2.C　　3.E　　4.A　　5.D 十、A. 1. enough　2. sleepy　3. potatoes　4. candies　5. breakfast 　　B. 1. always　2. slow　3. heavy　4. soup　5. healthy 十一、A篇：1.T　2.F　3.T　4.F　5.F 　　　B篇：1.B　2.A　3.C 　　　C篇：1.C　2.B 十二、（参考范文） My Healthy Diet I have a healthy diet. In the morning, I often eat bread, an egg and drink milk. For lunch, I have rice, vegetables like carrots and some fish. I love them. For dinner, I often have noodles with tomatoes or a little chicken soup. And I have two good habits. First, I don't eat too much junk food, like chips. Second, I eat slowly. These good habits help me to stay healthy. 学科网（北京）股份有限公司 $