Unit 2 Be sporty, be healthy Reading &Extended reading语法填空改编 2026-2027学年高一上学期英语译林版必修第二册

译林版必修二Unit 2 Reading &Extended reading语法填空改编 A beginner's guide to exercise You want to start doing exercise? Congratulations! You have just taken your first step towards a new and 1.________(improve) you! Understanding the benefits of exercise Most people assume that regular exercise does wonders for the body and mind— but what exactly are its health benefits? To start with, physical activity increases the 2.______________(efficient) of your heart and lungs. During exercise, your heart and lungs must work 3.______________(hard). This extra effort makes them grow stronger over 4.________ long term. It has also been proven that active people tend 5.______________(have) better immune systems and are at 6.______________(low) risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over 7.______________(negate) feelings. Some studies even show that exercise improves certain brain functions, 8.______________(mean) you could actually exercise your way to better 9.________(perform) at school! Planning your exercise routine When you plan an exercise routine, the first thing 10.______________(consider) is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, 11.______________(increase) muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of 12.______________(move). These types of exercise all play 13.______________ role in a healthy routine. Above all, choose activities 14.________ you enjoy because, in this way, you're more likely 15.________(stick) with them. Eating and drinking right Like cars 16.________ run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. 17.______________(help) your muscles recover and repair themselves after exercise, you need to eat foods rich 18.______________ protein, such as fish, eggs and milk products. When to eat is also of great 19.______________(important). In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as 20.______________ hour after a hard workout. Remember to drink throughout exercise to make up for water 21.________(lose) to sweat. Avoiding injury 22.______________(prevent) soft tissue injury, make sure that you wear proper clothes and 23.______________(equip) when exercising. You should also start small and slowly work your way to a 24.______________(long) and harder exercise routine 25.______________(avoid) getting hurt. Finally, remember 26.________(warm) up before exercising and stretch at the end of your workout. So, now you know the benefits of exercise and how 27.______________(do) it safely and 28.______________(effect). What are you waiting 29.______________? It is never too late 30.______________(start) exercising. Finding a balance: my tai chi experience When my friend first suggested that we join the new Tai Chi Club at school, I 1.______________(hesitate). I always believed tai chi was for old people. After the first class, however, I had to admit that I 2.______________(be) wrong about tai chi. It was amazing! One year later, I can honestly say it has had a huge effect on me 3.______________(physical) and mentally. Just as importantly, 4.______________(practise) tai chi has inspired me to explore the Chinese culture behind it. The first few tai chi classes were fun and easy, and the moves really caught my imagination, with descriptive names like “white crane spreading its wings” and “golden rooster standing on one leg”. When I asked my coach where these interesting names came from, he told me about the history of tai chi. Zhang Sanfeng, a 13th-century Taoist, was said 5.______________(invent) tai chi after drawing 6.______________(inspire) from a fight between a snake and a bird. However, nowadays people tend 7.______________(believe) that Chen Wangting, a 17th-century master of Chinese martial arts, developed tai chi based 8.______________ martial arts skills. No wonder some tai chi moves are named after animals—Chinese martial arts have a long-standing practice of 9.______________(imitate) animals. Chen Wangting's original set of moves is called Chen-style tai chi, but other styles of tai chi have since 10.______________(develop), including Yang-style, Wu-style and Sun-style. After learning the basics of tai chi in those first few classes, I found myself bored and 11.______________(ache) from doing the same moves over and over again. Luckily, my coach taught me how 12.______________(relax) my muscles and focus on peace of mind while 13.______________(perform) the routine. With these requirements of tai chi in mind, I found to my 14.______________(satisfy) that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned 15.________(strong) than ever. In time, I began to look into the ancient Chinese culture behind tai chi. I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, 16.________ are believed to form the unity of opposites. Neither can exist 17.______________(dependent) of the other; for example, there is no shadow without light. The practice of tai chi aims 18.______________(maintain) the balance of yin and yang in the body through opposite movements: forwards and backwards, up and down, left and right, breathing in and breathing out. Eventually, tai chi brings about a state of physical balance and mental 19.________(peaceful). A year of practising tai chi has had a positive effect on my everyday life. I sleep 20.______________(good) at night and I am more 21.______________(energy) during the day. I feel happier and more confident. Tai chi has taught me 22.______________(relax) my mind, 23.______________(enable) me to stay cool in 24.______________(stress) situations. I am sure I will continue 25.______________(practise) tai chi and enjoy the benefits 26.________ has brought me. Many teenagers also show interest 27.________ this traditional sport. It is worthwhile 28.______________(try) tai chi for its physical and mental 29.______________(benefit). As we all know, health is of great 30.________(important) to everyone. 学科网（北京）股份有限公司 $ 译林版必修二Unit 2 Reading &Extended reading语法填空改编答案 A beginner's guide to exercise You want to start doing exercise? Congratulations! You have just taken your first step towards a new and 1.________(improve) you! Understanding the benefits of exercise Most people assume that regular exercise does wonders for the body and mind— but what exactly are its health benefits? To start with, physical activity increases the 2.______________(efficient) of your heart and lungs. During exercise, your heart and lungs must work 3.______________(hard). This extra effort makes them grow stronger over 4.________ long term. It has also been proven that active people tend 5.______________(have) better immune systems and are at 6.______________(low) risk of diseases. Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over 7.______________(negate) feelings. Some studies even show that exercise improves certain brain functions, 8.______________(mean) you could actually exercise your way to better 9.________(perform) at school! Planning your exercise routine When you plan an exercise routine, the first thing 10.______________(consider) is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, 11.______________(increase) muscle strength and encourages bone development. Flexibility training, including gymnastics and tai chi, helps stretch your muscles and improve your body's range of 12.______________(move). These types of exercise all play 13.______________ role in a healthy routine. Above all, choose activities 14.________ you enjoy because, in this way, you're more likely 15.________(stick) with them. Eating and drinking right Like cars 16.________ run on petrol, your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. 17.______________(help) your muscles recover and repair themselves after exercise, you need to eat foods rich 18.______________ protein, such as fish, eggs and milk products. When to eat is also of great 19.______________(important). In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as 20.______________ hour after a hard workout. Remember to drink throughout exercise to make up for water 21.________(lose) to sweat. Avoiding injury 22.______________(prevent) soft tissue injury, make sure that you wear proper clothes and 23.______________(equip) when exercising. You should also start small and slowly work your way to a 24.______________(long) and harder exercise routine 25.______________(avoid) getting hurt. Finally, remember 26.________(warm) up before exercising and stretch at the end of your workout. So, now you know the benefits of exercise and how 27.______________(do) it safely and 28.______________(effect). What are you waiting 29.______________? It is never too late 30.______________(start) exercising. 答案：1. improved 2. efficiency 3. harder 4. the 5. to have 6. lower 7. negative 8. meaning 9. performance 10. to consider 11. increases 12. movement 13. a 14. that/which 15. to stick 16. that/which 17. To help 18. in 19. importance 20. an 21. lost 22. To prevent 23. equipment 24. longer 25. to avoid 26. to warm 27. to do 28. effectively 29. for 30.to start Finding a balance: my tai chi experience When my friend first suggested that we join the new Tai Chi Club at school, I 1.______________(hesitate). I always believed tai chi was for old people. After the first class, however, I had to admit that I 2.______________(be) wrong about tai chi. It was amazing! One year later, I can honestly say it has had a huge effect on me 3.______________(physical) and mentally. Just as importantly, 4.______________(practise) tai chi has inspired me to explore the Chinese culture behind it. The first few tai chi classes were fun and easy, and the moves really caught my imagination, with descriptive names like “white crane spreading its wings” and “golden rooster standing on one leg”. When I asked my coach where these interesting names came from, he told me about the history of tai chi. Zhang Sanfeng, a 13th-century Taoist, was said 5.______________(invent) tai chi after drawing 6.______________(inspire) from a fight between a snake and a bird. However, nowadays people tend 7.______________(believe) that Chen Wangting, a 17th-century master of Chinese martial arts, developed tai chi based 8.______________ martial arts skills. No wonder some tai chi moves are named after animals—Chinese martial arts have a long-standing practice of 9.______________(imitate) animals. Chen Wangting's original set of moves is called Chen-style tai chi, but other styles of tai chi have since 10.______________(develop), including Yang-style, Wu-style and Sun-style. After learning the basics of tai chi in those first few classes, I found myself bored and 11.______________(ache) from doing the same moves over and over again. Luckily, my coach taught me how 12.______________(relax) my muscles and focus on peace of mind while 13.______________(perform) the routine. With these requirements of tai chi in mind, I found to my 14.______________(satisfy) that my balance and flexibility slowly improved, that I was able to do more difficult moves, and that my love for tai chi returned 15.________(strong) than ever. In time, I began to look into the ancient Chinese culture behind tai chi. I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, 16.________ are believed to form the unity of opposites. Neither can exist 17.______________(dependent) of the other; for example, there is no shadow without light. The practice of tai chi aims 18.______________(maintain) the balance of yin and yang in the body through opposite movements: forwards and backwards, up and down, left and right, breathing in and breathing out. Eventually, tai chi brings about a state of physical balance and mental 19.________(peaceful). A year of practising tai chi has had a positive effect on my everyday life. I sleep 20.______________(good) at night and I am more 21.______________(energy) during the day. I feel happier and more confident. Tai chi has taught me 22.______________(relax) my mind, 23.______________(enable) me to stay cool in 24.______________(stress) situations. I am sure I will continue 25.______________(practise) tai chi and enjoy the benefits 26.________ has brought me. Many teenagers also show interest 27.________ this traditional sport. It is worthwhile 28.______________(try) tai chi for its physical and mental 29.______________(benefit). As we all know, health is of great 30.________(important) to everyone. 答案：1. hesitated 2. had been 3. physically 4. practising 5. to have invented 6. inspiration 7. to believe 8. on 9. imitating 10. been developed 11. aching 12. to relax 13. performing 14. satisfaction 15. stronger 16. which 17. independent 18. to maintain 19. peace 20. better 21. energetic 22. to relax 23. enabling 24. stressful 25. to practise 26. it 27. in 28. to try/trying 29. benefits 30. importance 学科网（北京）股份有限公司 $