Unit1-Unit6单元范文（基础篇+提升篇）专项训练2026-2027学年外研版七年级英语下册

七下Unit1 The secrets of happiness 基础篇　幸福的秘诀（The Secret of Happiness） 幸福是什么？请你以“The Secret of Happiness”为题，谈谈你认为幸福的秘诀是什么。 内容需包含： 1. What makes you happy? 2. Who brings happiness to you? 3. What's the secret of happiness? The Secret of Happiness Different people have different ideas about happiness. For me, happiness is simple. My family is not rich, but we love each other. My mother cooks cabbage soup for me every morning, and my father plays chess with me at weekends. These small things touch my heart. I think the secret of happiness is not money, but love. Everything becomes exciting when we share it with others. I believe a kind heart is the reason for real happiness. 幸福的秘诀 不同的人对幸福有不同的理解。对我来说，幸福很简单。 我家并不富裕，但我们彼此相爱。妈妈每天早上给我煮白菜汤，爸爸周末陪我下国际象棋。这些小事触动着我的心。 我认为幸福的秘诀不是金钱，而是爱。当我们与他人分享时，一切都变得令人兴奋。我相信一颗善良的心才是真正幸福的原因。 提升篇　一个幸福的时刻（A Moment of Happiness） 请以“A Moment of Happiness”为题，描述一个让你感到幸福的时刻。 内容需包含： 1. When did it happen? 2. What happened? 3. Why did it make you happy? A Moment of Happiness Last winter, I had an experience that taught me the meaning of happiness. Our class visited a small town and gave books to the children there. The school was old and almost empty, but the children's eyes were bright. A little girl received my book and smiled at me. She said "Thank you!" in a soft voice, and my heart was full of joy. Before the trip, I thought happiness meant getting something new. Finally, I understood that giving can make us happier than receiving. I believe the real secret of happiness is the love we share with others. 一个幸福的时刻 去年冬天，我有一次经历，它教会了我幸福的意义。 我们班去了一个小镇，把书送给那里的孩子。学校很旧，几乎空荡荡的，但孩子们的眼睛很明亮。一个小女孩收到我的书，对我微笑，用轻柔的声音说“谢谢”，我的心里充满了喜悦。 这次旅行之前，我以为幸福就是得到新东西。最后我明白了，给予比接受更能让我们幸福。我相信幸福真正的秘诀，是我们与他人分享的爱。 七下Unit2 Go for it! 基础篇　我最喜欢的运动（My Favourite Sport） 请以“My Favourite Sport”为题，介绍你最喜欢的一项运动。 内容需包含： 1. What sport do you like best? 2. How often do you do it? 3. Why do you like it? My Favourite Sport My favourite sport is running. I run for half an hour every morning. At first, I was not confident and often had a stomachache. My PE teacher encouraged me and told me to take a deep breath and go on. Little by little, I became fit and strong. Running teaches me never to lose heart. Both my body and my mind are getting stronger. I hope to run in a school match one day. 我最喜欢的运动 我最喜欢的运动是跑步。我每天早上跑半小时。 一开始我并不自信，还常常肚子疼。体育老师鼓励我，让我深呼吸、继续跑。渐渐地，我变得健康又强壮。 跑步教会我永不灰心。我的身体和意志都变得更强。我希望有一天能参加学校的比赛。 提升篇　一场难忘的比赛（An Unforgettable Match） 请以“An Unforgettable Match”为题，描述一次你参加或观看的比赛。 内容需包含： 1. When was the match? 2. What happened during the match? 3. What did you learn? An Unforgettable Match Last month, our class had a football match against Class 3. In the first half, we didn't score any goal, and everyone felt sad. At half-time, our teacher said, "Don't give up — go for it!" His words gave us courage. In the second half, we fought hard and scored two goals in five minutes. When the final whistle blew, we won the victory and everyone cheered. This match taught me the true spirit of sports. With courage and teamwork, we can change the result. I will never forget that day. 一场难忘的比赛 上个月，我们班和三班进行了一场足球比赛。 上半场我们一球未进，大家都很沮丧。中场休息时，老师说：“别放弃——加油上！”他的话给了我们勇气。下半场我们奋力拼搏，五分钟内进了两个球。终场哨声响起，我们赢得了胜利，所有人都欢呼起来。 这场比赛教会了我真正的体育精神。有了勇气和团队合作，我们就能改变结果。我永远不会忘记那一天。 七下Unit3 Food matters 基础篇　我最喜欢的食物（My Favourite Food） 请以“My Favourite Food”为题，介绍你最喜欢的一种食物。 内容需包含： 1. What's your favourite food? 2. How is it made? 3. Why do you like it? My Favourite Food My favourite food is pancakes. My mother makes them every Sunday. First, she stirs flour, eggs and a little salt together. Then she puts the mixture into a hot pan with some oil. In a few minutes, the pancake turns gold and soft, and the kitchen smells wonderful. I like it because it tastes delicious and warm. Food matters in our life, because it carries the love of my family. 我最喜欢的食物 我最喜欢的食物是煎饼，妈妈每个星期天都做。 首先，她把面粉、鸡蛋和一点盐搅拌在一起，然后把面糊倒进加了油的热锅里。几分钟后，煎饼变得金黄松软，厨房里香气四溢。 我喜欢它，因为它既好吃又温暖。食物在我们的生活中很重要，因为它承载着家人的爱。 提升篇　健康饮食（Healthy Eating） 请以“Healthy Eating”为题，谈谈健康饮食的重要性并给出建议。 内容需包含： 1. Why is healthy eating important? 2. What should we eat? 3. What should we avoid? Healthy Eating Food matters a lot in our life, because what we eat becomes part of our body. First, we should keep a balanced diet: rice, beef, eggs, carrots, onions and fresh salad. These give us energy to study and grow. Second, don't eat too much fat, salt or oil. Third, we should not eat too many snacks, hamburgers or chips, although they taste delicious. My mother says a good recipe needs good ingredients. Our body is just the same. Let's eat healthily and stay away from illness. 健康饮食 食物在我们的生活中非常重要，因为我们吃的东西会变成身体的一部分。 第一，我们应该保持均衡饮食：米饭、牛肉、鸡蛋、胡萝卜、洋葱和新鲜沙拉。它们给我们学习和成长所需的能量。第二，不要吃太多的脂肪、盐和油。第三，我们不应该吃太多零食、汉堡和薯条，尽管它们很好吃。 妈妈说，好的食谱需要好的食材，我们的身体也是一样。让我们吃得健康，远离疾病。 七下Unit4 The art of having fun 基础篇　我寻找乐趣的方式（My Way to Have Fun） 请以“My Way to Have Fun”为题，介绍你在课余时间如何寻找乐趣。 内容需包含： 1. What do you do for fun? 2. When do you do it? 3. Why do you enjoy it? My Way to Have Fun Everyone needs fun in life. My way to have fun is reading novels and magazines. After school, I sit by the window and read a novel for half an hour. Reading lifts my feelings and takes me to different worlds. I also notice small things around me, like a butterfly in the garden. Some people think having fun means looking at a screen all day. I don't think so. Fun should make us youthful and fresh, not bored and dull. 我寻找乐趣的方式 生活中每个人都需要乐趣。我寻找乐趣的方式是读小说和杂志。 放学后，我坐在窗边读半小时小说。阅读能让我的心情变好，带我去往不同的世界。我也会留意身边的小事物，比如花园里的一只蝴蝶。 有人认为玩乐就是整天盯着屏幕，我不这么认为。乐趣应该让我们充满活力、神清气爽，而不是无聊和乏味。 提升篇　没有手机的一天（A Day Without My Phone） 请以“A Day Without My Phone”为题，描述你一天不使用手机的经历与感受。 内容需包含： 1. Why did you stop using your phone? 2. What did you do instead? 3. What did you learn? A Day Without My Phone Last Sunday, I chose to stay away from my phone for a whole day. At first, I felt bored and dull, and I didn't know what to do. Then I noticed the fresh air outside, so I went for a hike with my father. We saw colourful butterflies and heard birds singing. In the afternoon, I invited my friend to play tennis, and we laughed a lot. That day was unforgettable. I learned that real fun doesn't come from a screen. It comes from nature, from moving our bodies and from the people we love. 没有手机的一天 上周日，我选择一整天都不碰手机。 一开始，我觉得无聊又乏味，不知道该做什么。后来我注意到外面空气清新，就和爸爸去远足了。我们看到了五彩的蝴蝶，听到了鸟儿的歌唱。下午，我邀请朋友去打网球，我们笑得很开心。 那天令我难忘。我懂得了真正的乐趣不来自屏幕，而来自大自然、来自运动、来自我们爱的人。 七下Unit5 Amazing nature 基础篇　最美的地方（The Most Beautiful Place） 请以“The Most Beautiful Place”为题，介绍你见过的一处自然美景。 内容需包含： 1. Where is it? 2. What is it like? 3. How did you feel? The Most Beautiful Place The most beautiful place I have ever seen is the grassland near my grandpa's village. Last summer, I visited it with my family. The sky was blue and the clouds were soft and white. The sun shone brightly on the field, and a small river flowed quietly by our side. I felt so calm and happy there. Nature is the best present for us, and we should protect it. 最美的地方 我见过最美的地方，是爷爷村子附近的那片草原。 去年夏天，我和家人去了那里。天空湛蓝，云朵柔软洁白。阳光明亮地照在田野上，一条小河在我们身旁静静流淌。 在那里我感到无比平静和快乐。大自然是给我们最好的礼物，我们应该保护它。 提升篇　守护神奇的大自然（Protecting Amazing Nature） 请以“Protecting Amazing Nature”为题，谈谈自然面临的问题以及保护措施。 内容需包含： 1. What problems does nature face? 2. Why should we protect it? 3. What can we do? Protecting Amazing Nature Our earth is full of amazing places — high plateaus, wide grasslands and quiet woods. However, nature is in danger now. The climate is changing, glaciers are disappearing, and some lakes are becoming salty and smaller. Scientists say many animals will die if we don't act. I can't imagine a world without fresh air and clean water. What can we do? First, we should develop green habits, such as saving water and using less paper. Second, we can join clubs to clean up parks and rivers. Most importantly, we should express our love for nature and tell more people about it. Let's act now, before the amazing beauty of nature becomes only a memory. 守护神奇的大自然 我们的地球充满了神奇的地方——高高的高原、辽阔的草原和宁静的树林。 然而，大自然如今正处于危险之中。气候在变化，冰川在消失，一些湖泊正变得更咸、更小。科学家们说，如果我们不行动，许多动物将会死去。我无法想象一个没有清新空气和干净水的世界。 我们能做些什么呢？首先，我们应该养成环保的习惯，比如节约用水、少用纸张。第二，我们可以加入社团，清理公园和河流。最重要的是，我们应该表达自己对自然的热爱，并告诉更多人。 让我们现在就行动，别让大自然的神奇之美只成为回忆。 七下Unit6 Hitting the road 基础篇　一次北京之旅（A Trip to Beijing） 请以“A Trip to Beijing”为题，描述你的一次旅行经历（也可替换为你去过的城市）。 内容需包含： 1. Where did you go and how? 2. What did you see and do? 3. How did you feel? A Trip to Beijing Last summer, my family took a trip to Beijing by high-speed train. We stayed in a comfortable hotel near the city centre. We visited many ancient places, such as the Palace Museum and the Great Wall. The view from the wall was amazing. We also tasted local food and bought some small paintings as gifts. The trip was short but wonderful. I learned a lot about Chinese history. I expect another trip soon. 一次北京之旅 去年夏天，我们全家坐高铁去北京旅行，住在市中心一家舒适的酒店里。 我们参观了许多古老的地方，比如故宫博物院和长城。从长城上望出去的景色令人惊叹。我们还品尝了当地美食，买了一些小画作当礼物。 这趟旅行虽然短暂却很精彩。我学到了很多中国历史知识，期待着下一次旅行。 提升篇　旅行的意义（The Meaning of Travel） 请以“The Meaning of Travel”为题，谈谈旅行带给你的收获。 内容需包含： 1. Do you like traveling? 2. What has travel brought you? 3. What do you think travel means? The Meaning of Travel I love hitting the road, because travel is more than just seeing new places. First, travel opens my eyes. When I visited Qinghai, I saw a powerful waterfall, clear lakes and local people with warm smiles. Everything was new and surprising. Second, travel teaches me to be independent. Third, it helps me understand different cultures and ways of life. Of course, travel also needs courage and money, but the discovery of a new place is always worth it. In my opinion, the truth of travel is not how far we go, but how much we grow. I dream of climbing a real peak and achieving my own small dream. 旅行的意义 我喜欢踏上旅途，因为旅行不只是看看新地方。 第一，旅行开阔我的眼界。去青海时，我看到了气势磅礴的瀑布、清澈的湖泊，还有带着温暖笑容的当地人，一切都新鲜而令人惊喜。第二，旅行教会我独立。第三，它帮助我理解不同的文化和生活方式。 当然，旅行也需要勇气和金钱，但发现一个新地方总是值得的。在我看来，旅行的真谛不在于走了多远，而在于成长了多少。我梦想着登上一座真正的山峰，实现自己小小的梦想。 学科网（北京）股份有限公司 $