Unit 2 Health and Fitness（期中复习讲义）-2026-2027学年高二上学期《英语 基础模块2》（高教版第三版）（原卷版+解析版）

编写说明：2026-2027学年高二上学期《英语期中考点大串讲》以教材单元内容为基准，覆盖单元重点词汇、句型、语法和主题等核心考点，并结合期中考试常见题型设置练习、讲义和配套课件，旨在帮助学生系统梳理知识、提高复习效率。 2026-2027学年高二上学期《英语期中考点大串讲》 Unit 2 Health and Fitness 内容导航 词汇积累·对折自测 句型夯实·语法梳理 单元主题·提升训练 词汇积累·对折自测 （一）重点单词 序号 中文提示 英文答案 英文提示 中文答案 教材语境 1 健康 fitness Give a speech on fitness. 2 技术人员 technician Jack, a German technician working in Shanghai, doesn’t feel well and goes to see a doctor. 3 预约 appointment Here is my appointment number. 4 可怕的；糟糕的 terrible I have a sore throat and a terrible cough, and my temperature is over 39℃. 5 咳嗽 cough I have a sore throat and a terrible cough, and my temperature is over 39℃. 6 体温；温度 temperature I have a sore throat and a terrible cough, and my temperature is over 39℃. 7 身体的；肉体的 physical Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 8 好动的；活跃的 active People are less active nowadays, partly because technology has made our lives easier. 9 药物；疗法 cure Exercise is a great cure we have always had, but sadly we have ignored it for too long. 10 精力；能量 energy As a result, we move around less, burn off less energy, and have more health problems. 11 处理；应付 handle So, what should we do to handle this modern problem? 12 忽视；不理睬 ignore Exercise is a great cure we have always had, but sadly we have ignored it for too long. 13 患（病）；发展 develop People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 14 疾病 illness People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 15 癌症 cancer People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 16 促进；提升 promote What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 17 自尊（心） self-respect What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 18 质量；品质 quality What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 19 减少；降低 reduce What is more, physical activity can also promote self-respect, mood, sleep quality, and energy, as well as reduce your risk of suffering from stress. 20 压力 stress Many people suffer from stress. 21 如今 nowadays People are less active nowadays, partly because technology has made our lives easier. 22 技术；科技 technology People are less active nowadays, partly because technology has made our lives easier. 23 体力的；手工的 manual Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 24 涉及；需要 involve Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 25 努力；付出 effort Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 26 健康 health As a result, we move around less, burn off less energy, and have more health problems. 27 证据 evidence Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 28 过（某种生活）；带领 lead Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 29 疾病 disease People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 30 情绪；心情 mood What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 31 风险 risk What is more, physical activity can also promote self-respect, mood, sleep quality, and energy, as well as reduce your risk of suffering from stress. 32 传统的 traditional Traditional Chinese Medicine (TCM) is a very old way of taking care of health. 33 医学；药 medicine Traditional Chinese Medicine (TCM) is a very old way of taking care of health. 34 独特的 unique Thanks to its unique ideas and practices, TCM is regarded by many as a special treasure. 35 实践；做法；练习 practice Thanks to its unique ideas and practices, TCM is regarded by many as a special treasure. 36 珍宝；宝物 treasure TCM is regarded by many as a special treasure. 37 看作；认为 regard TCM is regarded by many as a special treasure. 38 治疗；对待 treat 39 治疗；疗法 treatment TCM can provide treatments based on each person’s health condition. 40 状况；条件 condition TCM can provide treatments based on each person’s health condition. 41 本地人；本土的 native Daniel, a Sydney native, is a TCM practitioner. 42 从业者 practitioner Daniel, a Sydney native, is a TCM practitioner. 43 技巧；技艺 technique He has spent years in China learning and practicing the techniques. 44 经历；经验 experience That experience really opened my eyes a lot to the value of traditional Chinese culture. 45 价值；重视 value That experience really opened my eyes a lot to the value of traditional Chinese culture. 46 好处；益处 benefit I really saw the benefit, and it’s something I want to share in my culture. 47 分享 share I really saw the benefit, and it’s something I want to share in my culture. 48 恢复；康复 recover She started to feel she was getting back to normal. 49 头痛 headache But then she had fainting, bad headaches, and dizziness. 50 头晕的 dizzy 51 正常的 normal She started to feel she was getting back to normal. （二）重点短语 序号 中文提示 英文答案 英文提示 中文答案 教材语境 1 由于；部分原因 partly because People are less active nowadays, partly because technology has made our lives easier. 2 在……前面（外部） in front of We enjoy ourselves in front of a screen. 3 活动；四处走动 move around As a result, we move around less, burn off less energy, and have more health problems. 4 消耗能量 burn off energy As a result, we move around less, burn off less energy, and have more health problems. 5 因此；结果 as a result As a result, we move around less, burn off less energy, and have more health problems. 6 处理问题 handle a problem So, what should we do to handle this modern problem? 7 一个……的方法 a cure for Exercise is a great cure we have always had, but sadly we have ignored it for too long. 8 长久以来 for too long Exercise is a great cure we have always had, but sadly we have ignored it for too long. 9 过健康的生活 lead a healthy life Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 10 例如 such as People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 11 而且；此外 what is more What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 12 以及；和 as well as Physical activity can also promote self-respect, mood, sleep quality, and energy, as well as reduce your risk of suffering from stress. 13 遭受；患……病 suffer from Many people suffer from stress. 14 ……的风险 the risk of Physical activity can reduce your risk of suffering from stress. 15 照顾；养护 take care of Traditional Chinese Medicine is a very old way of taking care of health. 16 多亏；由于 thanks to Thanks to its unique ideas and practices, TCM is regarded by many as a special treasure. 17 被看作…… be regarded as TCM is regarded by many as a special treasure. 18 以……为基础 be based on TCM can provide treatments based on each person’s health condition. 19 使某人开阔眼界 open one’s eyes to That experience really opened my eyes a lot to the value of traditional Chinese culture. 20 花费时间做某事 spend time doing sth. He has spent years in China learning and practicing the techniques. 21 也 as well I believe it has benefits for many other cultures as well. 22 来自 come from Even though it comes from Chinese culture, I believe it has benefits for many other cultures as well. 23 从……中康复 recover from 24 恢复正常 get back to normal She started to feel she was getting back to normal. 25 积极参加；在……方面积极 be active in 26 努力做某事 make an effort to do 27 涉及做某事 involve doing sth. 28 尽管；无论 whatever your age Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 29 使……变得…… make + object + adjective Eating too much makes me sleepy. 句型夯实·语法梳理 1. 健康与生活方式 People are less active nowadays, partly because technology has made our lives easier. 如今人们的活动量变少，部分原因是科技让生活更便利。 There is public transport for us to take. 有公共交通供我们乘坐。 There are washing machines to wash our clothes. 有洗衣机来洗我们的衣服。 We enjoy ourselves in front of a screen. 我们对着屏幕享受娱乐。 Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 从事体力劳动的人越来越少。 2. 结果与解决办法 As a result, we move around less, burn off less energy, and have more health problems. 结果，我们活动更少、消耗能量更少。 So, what should we do to handle this modern problem? 那么我们应该如何解决这个现代问题？ Exercise is a great cure we have always had, but sadly we have ignored it for too long. 运动是我们一直拥有的良方。 make an effort to do sth. 努力做某事；spare no effort 不遗余力。 3. 运动的益处 Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 有证据表明，无论年龄多大，运动都能帮助人们生活得更健康、更快乐。 People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 经常锻炼的人患慢性病的几率更小。 Physical activity can also promote self-respect, mood, sleep quality, and energy. 体育活动还能提升自尊、改善情绪、提高睡眠质量和增加精力。 It can reduce your risk of suffering from stress. 它可以降低遭受压力的风险。 4. 传统中医与健康 Traditional Chinese Medicine is a very old way of taking care of health. 中医是一种古老的健康养护方式。 TCM can provide treatments based on each person’s health condition. 中医可以根据每个人的健康状况提供治疗。 That experience really opened my eyes a lot to the value of traditional Chinese culture. 那段经历让我认识到中国传统文化的价值。 Even though it comes from Chinese culture, I believe it has benefits for many other cultures as well. 尽管它源自中国文化，但我相信它同样惠及其他文化。 After she tried acupuncture for a month, she started to feel she was getting back to normal. 针灸一个月后，她开始感觉身体恢复正常。 5. 基本句型 主语＋系动词＋表语：People are less active nowadays. / You don’t look well. 主语＋谓语＋宾语（＋状语）：We have ignored it for too long. there be 结构：There are washing machines to wash our clothes. 6. 重点语法与从句 make + 宾语 + 形容词：Eating too much makes me sleepy. 吃太多让我犯困。 because 引导原因状语从句；as a result 表示“因此”。 who 引导定语从句：People who exercise often have fewer chances to develop illnesses. whatever your age 表示“无论你的年龄如何”，相当于 no matter what your age is。 If exercise were a pill, it would be one of the best medicines ever invented. 这是与现在事实相反的虚拟条件句。 7. 词汇搭配 take care of / thanks to / be regarded as / be based on / open one’s eyes to spend time doing sth. / come from / recover from / get back to normal / as well 8. 健康建议表达 You should get plenty of exercise. 你应该进行充分锻炼。 You should avoid heavy food and have a good rest. 你应该避免油腻食物并好好休息。 Drink more water and go to bed early. 多喝水并早点睡觉。 Ask others for help when you are under pressure. 有压力时向他人寻求帮助。 Make an appointment online and see a doctor when not feeling well. 不舒服时网上预约并就医。 9. 常见健康问题 feel tired 感到疲倦；feel worried 感到担忧；have a sore throat 喉咙痛。 have a terrible cough 咳嗽严重；have a bad cold 得重感冒；lose one’s temper 发脾气。 be overweight 超重；have a sore neck 脖子酸痛；have dry eyes 眼睛干涩。 10. 重要动词用法 recover from an illness 从疾病中康复；suffer from stress 遭受压力。 burn off fat 消耗脂肪；promote health 促进健康；reduce risks 降低风险。 ignore health 忽视健康；handle a situation 处理情况；develop an illness 患病。 11. 构词与词形 active—activity—actively—inactive；healthy—health；practice—practitioner。 benefit—beneficial；recover—recovery；dizzy—dizziness；normal—normally。 12. 句型辨析 I feel really bad. 是主语＋系动词＋表语。 You can make an appointment with your smart phone. 是主语＋谓语＋宾语＋状语。 There is a lot of work to be done this week. 是 there be 结构。 13. 非谓语动词 There is public transport for us to take. 不定式作后置定语，修饰 transport。 There are washing machines to wash our clothes. 不定式说明洗衣机的用途。 Spend less time in front of screens and join outdoor activities. spend 后可接名词或动词-ing。 14. 文化理解 Traditional Chinese Medicine started over 2,000 years ago. 中医已有两千多年历史。 Thanks to its unique ideas and practices, TCM is regarded as a special treasure. 即时训练（建议用时：10分钟） 一、单项选择 1. Regular exercise can help us ____ a healthier life. A. suffer　B. lead　C. ignore　D. reduce 2. There ____ public transport for us to take. A. are　B. have　C. has　D. is 3. Eating too much junk food makes people ____. A. unhealthy　B. unhealthily　C. health　D. healthily 4. Many office workers suffer ____ stress. A. at　B. to　C. from　D. with 5. TCM is regarded ____ a special treasure by many people. A. for　B. as　C. to　D. with 二、用所给词的适当形式填空 6. People are less ______ (act) nowadays than before. 7. Walking can ______ (reduce) stress and improve sleep quality. 8. He spent two years ______ (learn) traditional Chinese medicine. 9. Different people have different health ______ (condition). 10. Exercise can promote our ______ (fit) and energy. 单元主题·提升训练 一、阅读理解 Regular physical activity is one of the simplest ways to support good health. It does not have to mean hard training in a gym. A brisk walk, a bike ride, dancing, or a game with friends can all make the body move. The important point is to choose an activity that is safe and enjoyable, then do it regularly. Exercise makes the heart and lungs work harder. Over time, this can help people build stronger muscles and bones and keep a healthy body weight. Active people may also find daily tasks easier because their bodies have more energy. Moving often is especially useful for people who spend many hours sitting at school or work. Physical activity is good for the mind as well as the body. Many people feel more relaxed after a walk or a sports lesson. Exercise can improve mood, help people sleep better, and lower stress. It also gives people a chance to meet others, share ideas, and enjoy a sense of achievement. People do not need to change everything at once. They can start with ten minutes of walking, take the stairs, or stretch during a break. Then they can add a few more minutes when the activity becomes easier. Keeping a simple record or exercising with a friend may help them continue. A healthy lifestyle includes enough rest, balanced food, and regular movement. By making small, steady choices, people of different ages can protect their health and enjoy a more active and happier life. 1. What is the main idea of the first paragraph? A. Exercise must be done in a gym. B. Only young people should exercise. C. Regular and enjoyable movement supports good health. D. Hard training is the safest activity. 2. What can regular exercise help people build? A. Stronger muscles and bones. B. Longer school hours. C. More time sitting at work. D. A new diet plan. 3. Why is moving often useful for people who sit for many hours? A. It gives them more homework. B. It makes every task difficult. C. It replaces the need for sleep. D. It helps their bodies have more energy. 4. What is one way to start exercising? A. Change everything in one day. B. Walk for ten minutes or stretch during a break. C. Exercise only when a friend is free. D. Keep sitting until work ends. 5. What does the passage suggest about a healthy lifestyle? A. Rest is not important. B. People should choose only difficult sports. C. Small, steady choices can protect health. D. Exercise is useful only for the body. 二、完形填空 At forty, Jonny had carried extra weight for most of his life and had little confidence. He had not had a girlfriend for years, so he often felt left behind when he saw friends meet people. One day he decided that something had to change. His first small ____6____ was simply walking through the door of the gym at his workplace. At first the gym felt scary, but the friendly staff gave Jonny useful ____7____ and helped him feel welcome. He joined classes and worked out ____8____. Soon he took up running with support from his trainer. Using a training plan, he entered his first 10-kilometre run and finished it in 54 minutes. The time was already a proud ____9____. With more training, Jonny ran the same distance in 48 minutes. Later, he completed two half marathons. He also had a knee injury, but his trainer gave him safe exercises and told him how to train while the joint recovered. Jonny made a steady ____10____ and did not give up when progress was slow. As his fitness grew, Jonny’s weight fell from over 15 stone to 12.5 stone. More importantly, his ____11____ grew too. He found the ____12____ to meet new people and is now happily in a ____13____. Jonny says exercise has helped his mind as well as his body. His story shows that a small start, regular ____14____, and good support can help a person become more ____15____ and confident. 6. A. result　B. choice　C. cure　D. stress 7. A. weight　B. effort　C. advice　D. disease 8. A. regularly　B. suddenly　C. silently　D. rarely 9. A. problem　B. illness　C. stress　D. achievement 10. A. energy　B. effort　C. mood　D. risk 11. A. confidence　B. cure　C. advice　D. medicine 12. A. confidence　B. temperature　C. disease　D. pressure 13. A. energy　B. mood　C. relationship　D. weight 14. A. exercise　B. health　C. relationship　D. technique 15. A. tired　B. active　C. unique　D. normal 三、写作 16. 假如你是李华，你的英国朋友 Tom 最近学习压力较大、睡眠不足。请你给他写一封80词左右的电子邮件，提出健康建议。 内容包括： 1. 表示关心； 2. 提出两条改善睡眠和缓解压力的建议； 3. 鼓励他坚持并表达祝愿。注意：不得出现真实信息，可适当增加细节。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 编写说明：2026-2027学年高二上学期《英语期中考点大串讲》以教材单元内容为基准，覆盖单元重点词汇、句型、语法和主题等核心考点，并结合期中考试常见题型设置练习、讲义和配套课件，旨在帮助学生系统梳理知识、提高复习效率。 2026-2027学年高二上学期《英语期中考点大串讲》 Unit 2 Health and Fitness 内容导航 词汇积累·对折自测 句型夯实·语法梳理 单元主题·提升训练 词汇积累·对折自测 （一）重点单词 序号 中文提示 英文答案 英文提示 中文答案 教材语境 1 健康 fitness fitness 健康 Give a speech on fitness. 2 技术人员 technician technician 技术人员 Jack, a German technician working in Shanghai, doesn’t feel well and goes to see a doctor. 3 预约 appointment appointment 预约 Here is my appointment number. 4 可怕的；糟糕的 terrible terrible 可怕的；糟糕的 I have a sore throat and a terrible cough, and my temperature is over 39℃. 5 咳嗽 cough cough 咳嗽 I have a sore throat and a terrible cough, and my temperature is over 39℃. 6 体温；温度 temperature temperature 体温；温度 I have a sore throat and a terrible cough, and my temperature is over 39℃. 7 身体的；肉体的 physical physical 身体的；肉体的 Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 8 好动的；活跃的 active active 好动的；活跃的 People are less active nowadays, partly because technology has made our lives easier. 9 药物；疗法 cure cure 药物；疗法 Exercise is a great cure we have always had, but sadly we have ignored it for too long. 10 精力；能量 energy energy 精力；能量 As a result, we move around less, burn off less energy, and have more health problems. 11 处理；应付 handle handle 处理；应付 So, what should we do to handle this modern problem? 12 忽视；不理睬 ignore ignore 忽视；不理睬 Exercise is a great cure we have always had, but sadly we have ignored it for too long. 13 患（病）；发展 develop develop 患（病）；发展 People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 14 疾病 illness illness 疾病 People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 15 癌症 cancer cancer 癌症 People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 16 促进；提升 promote promote 促进；提升 What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 17 自尊（心） self-respect self-respect 自尊（心） What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 18 质量；品质 quality quality 质量；品质 What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 19 减少；降低 reduce reduce 减少；降低 What is more, physical activity can also promote self-respect, mood, sleep quality, and energy, as well as reduce your risk of suffering from stress. 20 压力 stress stress 压力 Many people suffer from stress. 21 如今 nowadays nowadays 如今 People are less active nowadays, partly because technology has made our lives easier. 22 技术；科技 technology technology 技术；科技 People are less active nowadays, partly because technology has made our lives easier. 23 体力的；手工的 manual manual 体力的；手工的 Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 24 涉及；需要 involve involve 涉及；需要 Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 25 努力；付出 effort effort 努力；付出 Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 26 健康 health health 健康 As a result, we move around less, burn off less energy, and have more health problems. 27 证据 evidence evidence 证据 Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 28 过（某种生活）；带领 lead lead 过（某种生活）；带领 Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 29 疾病 disease disease 疾病 People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 30 情绪；心情 mood mood 情绪；心情 What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 31 风险 risk risk 风险 What is more, physical activity can also promote self-respect, mood, sleep quality, and energy, as well as reduce your risk of suffering from stress. 32 传统的 traditional traditional 传统的 Traditional Chinese Medicine (TCM) is a very old way of taking care of health. 33 医学；药 medicine medicine 医学；药 Traditional Chinese Medicine (TCM) is a very old way of taking care of health. 34 独特的 unique unique 独特的 Thanks to its unique ideas and practices, TCM is regarded by many as a special treasure. 35 实践；做法；练习 practice practice 实践；做法；练习 Thanks to its unique ideas and practices, TCM is regarded by many as a special treasure. 36 珍宝；宝物 treasure treasure 珍宝；宝物 TCM is regarded by many as a special treasure. 37 看作；认为 regard regard 看作；认为 TCM is regarded by many as a special treasure. 38 治疗；对待 treat treat 治疗；对待 39 治疗；疗法 treatment treatment 治疗；疗法 TCM can provide treatments based on each person’s health condition. 40 状况；条件 condition condition 状况；条件 TCM can provide treatments based on each person’s health condition. 41 本地人；本土的 native native 本地人；本土的 Daniel, a Sydney native, is a TCM practitioner. 42 从业者 practitioner practitioner 从业者 Daniel, a Sydney native, is a TCM practitioner. 43 技巧；技艺 technique technique 技巧；技艺 He has spent years in China learning and practicing the techniques. 44 经历；经验 experience experience 经历；经验 That experience really opened my eyes a lot to the value of traditional Chinese culture. 45 价值；重视 value value 价值；重视 That experience really opened my eyes a lot to the value of traditional Chinese culture. 46 好处；益处 benefit benefit 好处；益处 I really saw the benefit, and it’s something I want to share in my culture. 47 分享 share share 分享 I really saw the benefit, and it’s something I want to share in my culture. 48 恢复；康复 recover recover 恢复；康复 She started to feel she was getting back to normal. 49 头痛 headache headache 头痛 But then she had fainting, bad headaches, and dizziness. 50 头晕的 dizzy dizzy 头晕的 51 正常的 normal normal 正常的 She started to feel she was getting back to normal. （二）重点短语 序号 中文提示 英文答案 英文提示 中文答案 教材语境 1 由于；部分原因 partly because partly because 由于；部分原因 People are less active nowadays, partly because technology has made our lives easier. 2 在……前面（外部） in front of in front of 在……前面（外部） We enjoy ourselves in front of a screen. 3 活动；四处走动 move around move around 活动；四处走动 As a result, we move around less, burn off less energy, and have more health problems. 4 消耗能量 burn off energy burn off energy 消耗能量 As a result, we move around less, burn off less energy, and have more health problems. 5 因此；结果 as a result as a result 因此；结果 As a result, we move around less, burn off less energy, and have more health problems. 6 处理问题 handle a problem handle a problem 处理问题 So, what should we do to handle this modern problem? 7 一个……的方法 a cure for a cure for 一个……的方法 Exercise is a great cure we have always had, but sadly we have ignored it for too long. 8 长久以来 for too long for too long 长久以来 Exercise is a great cure we have always had, but sadly we have ignored it for too long. 9 过健康的生活 lead a healthy life lead a healthy life 过健康的生活 Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 10 例如 such as such as 例如 People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 11 而且；此外 what is more what is more 而且；此外 What is more, physical activity can also promote self-respect, mood, sleep quality, and energy. 12 以及；和 as well as as well as 以及；和 Physical activity can also promote self-respect, mood, sleep quality, and energy, as well as reduce your risk of suffering from stress. 13 遭受；患……病 suffer from suffer from 遭受；患……病 Many people suffer from stress. 14 ……的风险 the risk of the risk of ……的风险 Physical activity can reduce your risk of suffering from stress. 15 照顾；养护 take care of take care of 照顾；养护 Traditional Chinese Medicine is a very old way of taking care of health. 16 多亏；由于 thanks to thanks to 多亏；由于 Thanks to its unique ideas and practices, TCM is regarded by many as a special treasure. 17 被看作…… be regarded as be regarded as 被看作…… TCM is regarded by many as a special treasure. 18 以……为基础 be based on be based on 以……为基础 TCM can provide treatments based on each person’s health condition. 19 使某人开阔眼界 open one’s eyes to open one’s eyes to 使某人开阔眼界 That experience really opened my eyes a lot to the value of traditional Chinese culture. 20 花费时间做某事 spend time doing sth. spend time doing sth. 花费时间做某事 He has spent years in China learning and practicing the techniques. 21 也 as well as well 也 I believe it has benefits for many other cultures as well. 22 来自 come from come from 来自 Even though it comes from Chinese culture, I believe it has benefits for many other cultures as well. 23 从……中康复 recover from recover from 从……中康复 24 恢复正常 get back to normal get back to normal 恢复正常 She started to feel she was getting back to normal. 25 积极参加；在……方面积极 be active in be active in 积极参加；在……方面积极 26 努力做某事 make an effort to do make an effort to do 努力做某事 27 涉及做某事 involve doing sth. involve doing sth. 涉及做某事 28 尽管；无论 whatever your age whatever your age 尽管；无论 Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 29 使……变得…… make + object + adjective make + object + adjective 使……变得…… Eating too much makes me sleepy. 句型夯实·语法梳理 1. 健康与生活方式 People are less active nowadays, partly because technology has made our lives easier. 如今人们的活动量变少，部分原因是科技让生活更便利。 There is public transport for us to take. 有公共交通供我们乘坐。 There are washing machines to wash our clothes. 有洗衣机来洗我们的衣服。 We enjoy ourselves in front of a screen. 我们对着屏幕享受娱乐。 Fewer people are doing manual work, and most of us have jobs that involve little physical effort. 从事体力劳动的人越来越少。 2. 结果与解决办法 As a result, we move around less, burn off less energy, and have more health problems. 结果，我们活动更少、消耗能量更少。 So, what should we do to handle this modern problem? 那么我们应该如何解决这个现代问题？ Exercise is a great cure we have always had, but sadly we have ignored it for too long. 运动是我们一直拥有的良方。 make an effort to do sth. 努力做某事；spare no effort 不遗余力。 3. 运动的益处 Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 有证据表明，无论年龄多大，运动都能帮助人们生活得更健康、更快乐。 People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 经常锻炼的人患慢性病的几率更小。 Physical activity can also promote self-respect, mood, sleep quality, and energy. 体育活动还能提升自尊、改善情绪、提高睡眠质量和增加精力。 It can reduce your risk of suffering from stress. 它可以降低遭受压力的风险。 4. 传统中医与健康 Traditional Chinese Medicine is a very old way of taking care of health. 中医是一种古老的健康养护方式。 TCM can provide treatments based on each person’s health condition. 中医可以根据每个人的健康状况提供治疗。 That experience really opened my eyes a lot to the value of traditional Chinese culture. 那段经历让我认识到中国传统文化的价值。 Even though it comes from Chinese culture, I believe it has benefits for many other cultures as well. 尽管它源自中国文化，但我相信它同样惠及其他文化。 After she tried acupuncture for a month, she started to feel she was getting back to normal. 针灸一个月后，她开始感觉身体恢复正常。 5. 基本句型 主语＋系动词＋表语：People are less active nowadays. / You don’t look well. 主语＋谓语＋宾语（＋状语）：We have ignored it for too long. there be 结构：There are washing machines to wash our clothes. 6. 重点语法与从句 make + 宾语 + 形容词：Eating too much makes me sleepy. 吃太多让我犯困。 because 引导原因状语从句；as a result 表示“因此”。 who 引导定语从句：People who exercise often have fewer chances to develop illnesses. whatever your age 表示“无论你的年龄如何”，相当于 no matter what your age is。 If exercise were a pill, it would be one of the best medicines ever invented. 这是与现在事实相反的虚拟条件句。 7. 词汇搭配 take care of / thanks to / be regarded as / be based on / open one’s eyes to spend time doing sth. / come from / recover from / get back to normal / as well 8. 健康建议表达 You should get plenty of exercise. 你应该进行充分锻炼。 You should avoid heavy food and have a good rest. 你应该避免油腻食物并好好休息。 Drink more water and go to bed early. 多喝水并早点睡觉。 Ask others for help when you are under pressure. 有压力时向他人寻求帮助。 Make an appointment online and see a doctor when not feeling well. 不舒服时网上预约并就医。 9. 常见健康问题 feel tired 感到疲倦；feel worried 感到担忧；have a sore throat 喉咙痛。 have a terrible cough 咳嗽严重；have a bad cold 得重感冒；lose one’s temper 发脾气。 be overweight 超重；have a sore neck 脖子酸痛；have dry eyes 眼睛干涩。 10. 重要动词用法 recover from an illness 从疾病中康复；suffer from stress 遭受压力。 burn off fat 消耗脂肪；promote health 促进健康；reduce risks 降低风险。 ignore health 忽视健康；handle a situation 处理情况；develop an illness 患病。 11. 构词与词形 active—activity—actively—inactive；healthy—health；practice—practitioner。 benefit—beneficial；recover—recovery；dizzy—dizziness；normal—normally。 12. 句型辨析 I feel really bad. 是主语＋系动词＋表语。 You can make an appointment with your smart phone. 是主语＋谓语＋宾语＋状语。 There is a lot of work to be done this week. 是 there be 结构。 13. 非谓语动词 There is public transport for us to take. 不定式作后置定语，修饰 transport。 There are washing machines to wash our clothes. 不定式说明洗衣机的用途。 Spend less time in front of screens and join outdoor activities. spend 后可接名词或动词-ing。 14. 文化理解 Traditional Chinese Medicine started over 2,000 years ago. 中医已有两千多年历史。 Thanks to its unique ideas and practices, TCM is regarded as a special treasure. 即时训练（建议用时：10分钟） 一、单项选择 1. Regular exercise can help us ____ a healthier life. A. suffer　B. lead　C. ignore　D. reduce 2. There ____ public transport for us to take. A. are　B. have　C. has　D. is 3. Eating too much junk food makes people ____. A. unhealthy　B. unhealthily　C. health　D. healthily 4. Many office workers suffer ____ stress. A. at　B. to　C. from　D. with 5. TCM is regarded ____ a special treasure by many people. A. for　B. as　C. to　D. with 二、用所给词的适当形式填空 6. People are less ______ (act) nowadays than before. 7. Walking can ______ (reduce) stress and improve sleep quality. 8. He spent two years ______ (learn) traditional Chinese medicine. 9. Different people have different health ______ (condition). 10. Exercise can promote our ______ (fit) and energy. 【答案】 1.B　2.D　3.A　4.C　5.B　6.active　7.reduce　8.learning　9.conditions　10.fitness 【解析】 1. lead a healthy life 表示“过健康的生活”，选 B。 2. public transport 为不可数名词，there be 结构用 is，选 D。 3. make + 宾语 + 形容词作宾补，unhealthy 符合语法和语境，选 A。 4. suffer from 是固定搭配，表示“遭受；患……病”，选 C。 5. be regarded as 表示“被看作……”，选 B。 6. be 动词后接形容词作表语，填 active。 7. 情态动词 can 后接动词原形，填 reduce。 8. spend time doing sth. 表示“花时间做某事”，填 learning。 9. different 后接可数名词复数，填 conditions。 10. 形容词性物主代词 our 后接名词，填 fitness。 单元主题·提升训练 一、阅读理解 Regular physical activity is one of the simplest ways to support good health. It does not have to mean hard training in a gym. A brisk walk, a bike ride, dancing, or a game with friends can all make the body move. The important point is to choose an activity that is safe and enjoyable, then do it regularly. Exercise makes the heart and lungs work harder. Over time, this can help people build stronger muscles and bones and keep a healthy body weight. Active people may also find daily tasks easier because their bodies have more energy. Moving often is especially useful for people who spend many hours sitting at school or work. Physical activity is good for the mind as well as the body. Many people feel more relaxed after a walk or a sports lesson. Exercise can improve mood, help people sleep better, and lower stress. It also gives people a chance to meet others, share ideas, and enjoy a sense of achievement. People do not need to change everything at once. They can start with ten minutes of walking, take the stairs, or stretch during a break. Then they can add a few more minutes when the activity becomes easier. Keeping a simple record or exercising with a friend may help them continue. A healthy lifestyle includes enough rest, balanced food, and regular movement. By making small, steady choices, people of different ages can protect their health and enjoy a more active and happier life. 1. What is the main idea of the first paragraph? A. Exercise must be done in a gym. B. Only young people should exercise. C. Regular and enjoyable movement supports good health. D. Hard training is the safest activity. 2. What can regular exercise help people build? A. Stronger muscles and bones. B. Longer school hours. C. More time sitting at work. D. A new diet plan. 3. Why is moving often useful for people who sit for many hours? A. It gives them more homework. B. It makes every task difficult. C. It replaces the need for sleep. D. It helps their bodies have more energy. 4. What is one way to start exercising? A. Change everything in one day. B. Walk for ten minutes or stretch during a break. C. Exercise only when a friend is free. D. Keep sitting until work ends. 5. What does the passage suggest about a healthy lifestyle? A. Rest is not important. B. People should choose only difficult sports. C. Small, steady choices can protect health. D. Exercise is useful only for the body. 【答案】1. C　2. A　3. D　4. B　5. C 【导语】本文是一篇说明文，介绍规律运动对身体和心理健康的积极作用，并给出从小处开始、逐步坚持锻炼的实用建议。 【详解】1. 主旨理解题。第一段说明运动形式可以多样，关键是规律、适度和有趣，因此选 C。 2. 细节理解题。第二段指出锻炼有助于增强肌肉和骨骼，因此选 A。 3. 细节理解题。第二段说明经常活动能让身体拥有更多精力，因此选 D。 4. 细节理解题。第四段建议从十分钟步行或休息时拉伸开始，因此选 B。 5. 主旨大意题。全文强调通过小而持续的选择保持身体和心理健康，因此选 C。 二、完形填空 At forty, Jonny had carried extra weight for most of his life and had little confidence. He had not had a girlfriend for years, so he often felt left behind when he saw friends meet people. One day he decided that something had to change. His first small ____6____ was simply walking through the door of the gym at his workplace. At first the gym felt scary, but the friendly staff gave Jonny useful ____7____ and helped him feel welcome. He joined classes and worked out ____8____. Soon he took up running with support from his trainer. Using a training plan, he entered his first 10-kilometre run and finished it in 54 minutes. The time was already a proud ____9____. With more training, Jonny ran the same distance in 48 minutes. Later, he completed two half marathons. He also had a knee injury, but his trainer gave him safe exercises and told him how to train while the joint recovered. Jonny made a steady ____10____ and did not give up when progress was slow. As his fitness grew, Jonny’s weight fell from over 15 stone to 12.5 stone. More importantly, his ____11____ grew too. He found the ____12____ to meet new people and is now happily in a ____13____. Jonny says exercise has helped his mind as well as his body. His story shows that a small start, regular ____14____, and good support can help a person become more ____15____ and confident. 6. A. result　B. choice　C. cure　D. stress 7. A. weight　B. effort　C. advice　D. disease 8. A. regularly　B. suddenly　C. silently　D. rarely 9. A. problem　B. illness　C. stress　D. achievement 10. A. energy　B. effort　C. mood　D. risk 11. A. confidence　B. cure　C. advice　D. medicine 12. A. confidence　B. temperature　C. disease　D. pressure 13. A. energy　B. mood　C. relationship　D. weight 14. A. exercise　B. health　C. relationship　D. technique 15. A. tired　B. active　C. unique　D. normal 【答案】6. B　7. C　8. A　9. D　10. B　11. A　12. A　13. C　14. A　15. B 【导语】本文是一篇记叙文，讲述一位中年人从走进工作场所的健身房开始，坚持训练、完成长跑并重获自信的经历，展现了规律运动带来的积极改变。 【详解】6. 走进健身房是他的第一个小小选择，choice 意为“选择”，选 B。 7. 健身房工作人员给了他建议，advice 意为“建议”，选 C。 8. 他参加课程并规律训练，regularly 意为“有规律地”，选 A。 9. 第一次完成10公里跑是值得骄傲的成就，achievement 意为“成就”，选 D。 10. Jonny 即使进步较慢也持续付出努力，effort 意为“努力”，选 B。 11. 文章最后说明他的自信心也增强了，confidence 意为“自信”，选 A。 12. 自信增长给了他认识新朋友的勇气，confidence 符合语境，选 A。 13. 他现在处于幸福的恋爱关系中，relationship 意为“关系”，选 C。 14. 规律运动是改变身体和心理状态的重要因素，exercise 意为“运动”，选 A。 15. 运动让他变得更加活跃和自信，active 意为“活跃的”，选 B。 三、写作 16. 假如你是李华，你的英国朋友 Tom 最近学习压力较大、睡眠不足。请你给他写一封80词左右的电子邮件，提出健康建议。 内容包括： 1. 表示关心；2. 提出两条改善睡眠和缓解压力的建议； 3. 鼓励他坚持并表达祝愿。注意：不得出现真实信息，可适当增加细节。 【参考范文】 Dear Tom, I’m sorry to hear that you have been under pressure and have not slept well recently. You should make a regular timetable and go to bed early instead of using your phone late at night. A short walk or some gentle exercise after school can also help you relax. Please remember to eat fresh food and drink enough water. If you still feel worried, ask your family or teachers for help. Make a small change every day and keep it. I hope you will feel healthier and happier soon. Yours sincerely, Li Hua 【写作思路】按“表达关心—说明问题—提出睡眠建议—提出减压建议—补充求助方式—鼓励收尾”展开。首段回应朋友的睡眠和压力问题，次段给出规律作息、减少夜间手机使用、适度运动等建议。 【句式拓展】1. I’m sorry to hear that you have been under pressure. 用于表达对朋友近况的关心。 2. You should make a regular timetable and go to bed early. 用于提出具体的生活建议。 3. A short walk can help you relax. 用于说明建议带来的积极作用。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $