四、饮食与健康-【天籁英语】2026年高二英语听力仿真强化训练（PDF书稿 听力原文 纯正美音英音）

饮食与健康倾听训练。section a听。下面5段对话，根据所听内容将下列句子补充完整，每段对话读两遍。Text one, I need . to take . some medicine. I think I got a cold. Well, you might want to drink some water first. I haven't seen you have anything to drink all day, even while we were having lunch. I need to take some medicine. I think I got a cold. Well, you might want to drink some water first. I haven't seen you have anything to drink all day, even while we were having lunch. Text two, Frank. you are in . good shape. What's your secret? Well, i'm very . careful about what I eat. I sell dom, eat fast food. I often diet to lose weight. Frank, you are in good shape. What's your secret? Well, i'm very careful about what I eat. I seldom eat fast food. I often diet to lose weight. Text three. now, what seems . to be the trouble? mr. Stevens. i've been very busy lately, and last night I had some chest pain. Don't worry, let me have a look. Now, what seems to be the trouble? mr. Stevens. i've been very busy lately, and last night I had some chest pain. Don't worry, let me have a look. Text for bob. i'm sure you know . about second hand smoke, but have you heard about third hand smoke? Third hand smoke, i'm afraid not. What is that? Then when you smoke, dangerous matter from cigarettes gets into your hair and clothing. When you come to other people, you pass IT to them. Bob, i'm sure you know about second hand smoke, but have you heard about third . hand smoke? Third moke? I'm afraid not. What is that? then? When you smoke, dangerous matter from cigarettes gets into your hair and clothing. When you come to other people, you pass IT to them. Text five, mrs. White, i'm afraid . we have to put you on a strict diet. From now on, you're going to have to stay away from salty food. Does that mean I can't have any more fast food. right? You can't have any fried food or sticks. mrs. White, i'm afraid we have to put you on a strict diet. From now on, you're going to have to stay away from salty food. Does that mean I can't have any more fast food. right? You can't have any fried food or sticks. Section b听下面一段独白，根据所听内容完成。表格每空填写不超过四个词，读白读两遍。Many of us know that eating late is bad. A new study says that eating late at night could make us sick. Researchers say that eating a few hours before bed means there is a higher risk of being overweight. The research team looked into why eating late increased the risk of gaining weight. IT found that eating late increases hunger by as much as two times, so we eat more when we eat earlier, we are less hungry, so we eat less food later. IT is also eat unhealthier food. Finally, late ears move around less before sleeping. This means they do not burn off calories. The researchers looked at the eating habits of five women and eleven men between the ages of twenty five and fifty nine. All of the participants were in the overweight range. They also found that eating late can increase the risk of having poor quality sleep. During the study, the participants ate breakfast regularly and exercise a little for two weeks. Before each test, they did not drink coffee or alcohol. They also did not smoke or take any medicine. They all had to keep a sleep diary, so researchers knew their sleeping and waking times. The researchers found that people who ate or drink an hour before bed had more than twice the risk of waking up shortly after falling asleep. Many of us know that eating late is bad. A new study says that eating late at night could make us sick. Researchers say that eating a few hours before bed means there is a higher risk of being overweight. The research team looked into why eating late increased the risk of gaining weight. IT found that eating late increases hunger by as much as two times, so we eat more. When we eat earlier, we are less hungry, so we eat less food later. Eats also eat on healthier food. Finally, late eaters move around less before sleeping. This means they do not burn off calories. The researchers looked at the eating habits of five women and eleven men between the ages of twenty five and fifty nine. All of the participants were in the overweight range. They also found that eating late can increase the risk of having poor quality sleep. During the study, the participants ate breakfast regularly and exercise a little for two weeks. Before each test, they did not drink coffee or alcohol. They also did not smoke or take any medicine. They all had to keep a sleep diary. So researchers knew their sleeping and waking times. The researchers found that people who ate or drink an hour before bed had more than twice the risk of waking up shortly after falling asleep. Section c听下面一段独白，根据所听内容完成段落每空填写不超过四个词，读白读两遍。Hello, everybody. I'm Chris from washington. I'm actually not calling to ask a question or a raise. I'm calling to share an experience. I'm forty six, and until last summer, I was the managing director of big international company with all the usual advantages, high salary, lots of international travel. Then last july, I started to have a chest pain. In a month, I got really sick and almost died. When I got Better, I went back to work and I didn't have the same meaning for me anymore. And I started to get depressed. I began to think about how much I missed in life and realized that I didn't want to end up my life that way. My family helped me a lot during my illness, and I didn't want to miss out on precious time with them. I resigned from the company, and now i'm working only part time in a less stressful job. I spend a lot more time with my wife and kids, and i'm so much more relaxed. I'm healthier too. Hello everybody, i'm Chris from washington. I'm actually not calling to ask a question or a raise. I'm calling to share an experience. I'm forty six, and until last summer, I was the managing director of a big international company with all the usual advantages, hi salary, lots of international travel. Then last july, I started to have a chest pain. In a month, I got really sick and almost died. When I got Better, I went back to work, and I didn't have the same meaning for me anymore. And I started to get depressed. I began to think about how much I missed in life and realized that I didn't want to end up my life that way. My family helped me a lot during my illness, and I didn't want to miss out on precious time with them. I resigned from the company, and now i'm working only part time in a less stressful job. I spend a lot more time with my wife and kids, and i'm so much more relaxed. I'm . healthier too. 第一部分主题语境精听训练 四、饮食与健康(diet and health) 能力培养 主题词汇 fitness n. 健康 take medicine/pills 吃药 balanced diet 均衡饮食 take one's blood pressure 量血压 dentist n. 牙医 do exercise/work out 锻炼 heart disease 心脏病 keep in shape 健身 mentally adv. 智力上；心理上 get some rest 休息一会儿 heart attack 心脏病发作 take care of 照料 physically adv. 身体上；生理上 get/have/receive an injection打针 send for a doctor 请医生 overwork v. 使过度劳累；过分努力 主题句型 What does the man want for dinner? What's the man's problem? Why does the man feel so bad? How often does the man exercise? I've got a pain here,doctor. There's something wrong with my teeth. It's nothing serious.You'll be all right soon. My...hurts/is painful. I have got a low spirit. Take two pills once,and three times a day. [主题针对性训练] M:This is a difficult question.I mean maybe you have some worries or you drink too 1.What does the woman drink every day? much coffee.You may drink a cup of A.Tea. B.Milk. milk or water half an hour before sleep. C.Coffee. W:I drink two cups of coffee every day,but [听力原文] I never drink milk. W:I feel very sick,doctor. [解题思路] M:What's wrong with you? 1.女士去看医生，医生询问并检查之后提醒 W:I've got a very bad cough and I hardly get 她卧床休息几天并服用一些药。女士咨询 to sleep. 睡不好的问题，医生猜测女士心里有令人 M:Let me have a look at your throat.Yes.It 忧虑的事或喝太多咖啡，女士说她每天喝 does look a bit serious.You'd better have 两杯咖啡但从不喝牛奶。故答案为C。 a couple of days in bed,and take some 2.What does the man advise the woman to do? medicine. W:Oh,thank you,doctor.And I can't sleep A.Take some medicine. well.Could you give me something for B.Drink some water. that? C.Have a rest. 11 天籁英语·听力仿真强化训练·高二分册 [听力原文] 听第2段材料，回答第2题。 M:What's wrong with you? 2.What makes the man complain? W:I have a headache and I lose my appetite. A.His broken tooth. Do I have to have a rest? B.The food. M:Not necessary.Keep warm and drink more C.The wrong order. 听第3段材料，回答第3题。 water. 3.Where does this conversation take place? [解题思路] A.In a classroom. 2.女士主诉自己头疼并且没胃口，咨询医生 B.In a restaurant. 要不要休息一下，医生说没必要，建议她保 C.In a museum. 暖并多喝水。故答案为B。 听第4段材料，回答第4、5题。 [技巧点拨] 4.What's the relationship between the “饮食与健康”话题主要涉及生活中的饮 speakers? 食习惯以及生病就医等内容，通常包括家人、 A.Waiter and customer. 朋友以及医患等关系。 B.Husband and wife. 一是根据题目简要了解对话可能出现的 C.Interviewer and interviewee. 5.What does the woman think of hamburgers? 关键词，重点听涉及关键词的部分。 A.Terrible. 二是要听清对话中有关病人症状、疼痛 B.Unhealthy. 部位的描述，如stomachache,toothache, C.Delicious. pain,painful,.hurt等表示疼痛的词；听清对 听第5段材料，回答第6至9题。 话中医生的建议，一般包括have a rest,take 6.Why does Dirk call? pils等。注意听力材料中是否涉及时间、服 A.To invite Andy to go to the performance 药频率等数字信息。建议听录音时做好笔 with him. 记。另外，还要特别注意说话者的语气，听其 B.To make sure that Andy is really in 话外之音。 hospital. C.To ask about Andy's plan for the 三是关于“饮食与健康”话题的对话，可 weekend. 记忆一些有关食物、健康的生活方式等的词 7.What was wrong with Andy? 汇。例如：steak牛排，pizza比萨，hot dog热 A.He felt too weak to go to school. 狗，hamburger汉堡，dessert甜点等。 B.He had a stomachache. C.He ached all over. [主题专项练习题] 8.Who took Andy to see the doctor? 听第1段材料，回答第1题。 A.His father. B.His mother. 1.Where does this conversation take place? C.His classmate. A.In a classroom. 9.What did Andy do last night? A.He had dinner with the woman. B.In a hospital. B.He went to a birthday party. C.In a museum. C.He bought some ice cream. 12 第一部分主题语境精听训练 饮食与健康精听训练 Section A M:Don't worry.Let me have a look. 听下面5段对话，根据所听内容将下列句子 Text 4 补充完整。每段对话读两遍。 W:Bob,I'm sure you know about second- Text 1 hand smoke.But have you heard M:I need to take some medicine.I think about 7 ? 11 M:Third-hand smoke?I'm afraid not.What W:Well,you might want to drink 2 is that then? I haven't seen you have anything to drink all W:When you smoke,8 from day,even while we were having lunch. cigarettes gets into your hair and clothing. Text 2 When you come to other people,you pass it W:Frank,you are 3 What's to them. your secret? Text 5 M:Well,I'm very careful about what I eat.I M:Mrs.White,I'm afraid we have to put seldom eat fast food.I often 4 you on 9 From now on, to lose weight. you're going to have to stay away from Text 3 10 M:Now,what seems to be the trouble, W:Does that mean I can't have any more Mrs.Stevens? fast food? W:I've been 5 lately.And last M:Right.You can't have any fried food or night,I had some steaks. Section B 听下面一段独白，根据所听内容完成表格，每空填写不超过四个词。独白读两遍。 Many of us know that eating late is bad.A new study says that eating Eating late is late at night could make us sick.Researchers say that eating a few bad hours before bed means there is a higher risk of being 1 The research found that eating late increases hunger by as much as two The reasons why times,so we eat more.When we eat earlier,we are less hungry,so we eating late increased eat less food.Later eaters also eat unhealthier food.Finally,late eaters the risk of move around less before sleeping.This means they do not gaining weight 2 calories. 13 天籁英语·听力仿真强化训练·高二分册 续表 The researchers looked at the eating habits of 5 women and 11 men between the ages of 25 and 59.All of the 3 were in the overweight range.They also found that eating late can increase the risk of having poor-quality sleep.During the study,the participants ate The process of breakfast 4 and exercised a little.For two weeks before the research each test,they did not drink coffee or alcohol.They also did not smoke or take any medicine.They all had to keep 5 so researchers knew their sleeping and waking times.The researchers found that people who ate or drank an hour before bed had more than twice the risk of waking up shortly after falling asleep. Section C miss out on precious time with them.I 听下面一段独白，根据所听内容完成段落。 resigned(辞职)from the company.And 独白读两遍。 now I'm working only part-time in a M:Hello,everybody.I'm Chris from 5 job.I spend a lot more time Washington.I'm actually not calling to with my wife and kids,and I'm so ask a question or a raise.I'm calling to much more relaxed.I'm healthier,too. 1 I'm 46 and,until last summer,I was the Managing Director of a big international company with all Discussion: -high salary,lots of Do you think your diet is a balanced international travel.Then,last July,I diet?How do you keep healthy in your daily started to have a chest pain.In a life? month,I got really sick and almost died.When I got better,I went back to work,but it didn't have the same meaning for me anymore,and I started to 3 I began to think about how much I missed in life and realized that I didn't want to 4 my life that way.My family helped me a lot during my illness and I didn't want to 144、饮食与健康听第一段材料，回答第一题。Text one . excuse me, sir. visiting hours are over now. Your wife must get some rest. Oh, i'm sorry, doctor. I didn't hear the bell or I went have left earlier. Excuse me, sir, visiting hours are over now. Your wife must get some rest. Oh, i'm sorry, doctor. I didn't hear the bell or I won't left earlier. 听第二段材料，回答第二题。Text, too. Waitress, this meat is so hard to eat, it's enough to break every . tooth of my mouth. Perhaps you'd like to change your order, sir. The fish is very fresh. Waitress, this meat is so hard to eat, it's enough to break every tooth in my mouth. Perhaps you'd like to change your order, sir, the fish is very fresh. 听第三段材料，回答第三题。Text three, the food here is terrible. I hate the noodles. They're hard to swallow. but the Price is low when the service is good. The food here is terrible. I hate the noodles. They're hard to swallow. but the Price is low when the service is good. 听第四段材料，回答第四、五题。Text for good morning. sir. I'm a hostess from the local T. V station. May I ask you some . questions? Go ahead, please. What do you think about the food we eat? I love IT. I eat anything. What about hamburgers? They have too much fat, insulting them. I know you think they're unhealthy, but I like them, and I like to eat . chocolate cake too, but I can make. make me put on weight. I don't care. I preferred to weed and be happy. I also eat rice and fruit every day, and I do exercise to cut . down fat. Thank you. Good morning, sir. I'm a hostess from the local T. V station. May I ask you some questions? Go ahead, please. What do you think about the food we eat? I love IT. I eat anything. What about hamburgers? They have too much fat, insulting them. I know you think they're unhealthy, but I like them, and I like to eat chocolate cake too ah. but IT can make, make me . put on weight. I don't care. I prefer to eat and be happy. I also eat rice and fruit every day, and I do exercise to cut down fat. Thank you. 听第五段材料，回答第6至9题。Text five. hello. anti is andy N. I had hoped to invite him over for the weekend, but I heard he was ill. Is that true? Yes, there is something wrong with his stomach. The great Young singer Justin Bobby is giving a performance in the concert hall nearby. He does like him. but I don't think gandy will be able to make IT. Dirk, he went to the doctors with your uncle for an examination today. He hasn't come back yet. I'm sorry to hear that. I hope IT is nothing serious. I hope so too, but he was in great pain this morning. I was really scared. What do you think caused IT? I don't know for sure. Perhaps IT has something to do with what he ate. Last night, he went to marryland birthday party and ice cream was served there. He likes ice cream. You're right. He must have eaten too much. Hello, anti is andy. And I had hoped to invite him over for the weekend, but I heard he was ill. Is that true? Yes, there is something wrong with his stomach. The great . Young singer Justin Bobby is giving a performance in the concert hall nearby. He does like him, but I don't . think gandy will be able to make IT dirk, he went to the doctors with your uncle for an examination today. He hasn't come back yet. I'm sorry to hear that. I hope IT is nothing serious. I hope so too. But he was in great pain this morning. I was really scared. What do you think caused IT? I don't know for sure. Perhaps IT has something to do with what he ate. Last night. He went to marie's birthday party, and ice cream was served there. He likes ice cream. You're right. He must have eaten too much. 四、饮食与健康(diet and health) 主题专项练习题 Text 1 W:Excuse me,sir.Visiting hours are over now.Your wife must get some rest. M:Oh,I'm sorry,doctor.I didn't hear the bell,or I would have left earlier. Text 2 M:Waitress!This meat is so hard to eat! It's enough to break every tooth in my mouth, W:Perhaps you'd like to change your order, sir.The fish is very fresh. Text 3 M:The food here is terrible.I hate the noodles.They're hard to swallow. W:But the price is low and the service is g00d. Text 4 W:Good morning,sir.I'm a hostess from the local TV station.May I ask you some questions? M:Go ahead,please. W:What do you think about the food we eat? M:I love it!I eat anything. W:5What about hamburgers?They have too much fat and salt in them. M:I know you think they are unhealthy,but I like them.And I like to eat chocolate cake,too. W:Er,but...it can make...er... M:Make me put on weight?I don't care.I prefer to eat and be happy.I also eat rice and fruit every day.And I do exercise to cut down fat. W:Thank you. Text 5 M:Hello,Auntie!Is Andy in?I had hoped to invite him over for the weekend,but I heard he was ill.Is that true? W:Yes,there is something wrong with his stomach. 第三部分听力原文及答案速查 M:The great young singer Justin Bobby is giving a performance in the concert hall nearby.He does like him. W:But I don't think Andy will be able to make it,Dirk.He went to the doctor's with your uncle for an examination today. He hasn't come back yet. M:I'm sorry to hear that.I hope it is nothing serious. W:I hope so,too.But he was in great pain this morning.I was really scared. M:What do you think caused it? W:I don't know for sure.Perhaps it has something to do with what he ate last night.He went to Mary's birthday party and ice cream was served there. M:He likes ice cream. W:You're right.He must have eaten too much. 饮食与健康精听训练 Section A Text 1 M:I need to take some medicine.I think I ①got a cold. W:Well,you might want to drink @some water first.I haven't seen you have anything to drink all day,even while we were having lunch. Text 2 W:Frank,you are in good shape.What's your secret? M:Well,I'm very careful about what I eat.I seldom eat fast food.I often diet to lose weight. Text 3 M:Now,what seems to be the trouble,Mrs. Stevens? W:I've been very dizzy lately.And last night,I had some chest pain. M:Don't worry.Let me have a look. 119 天籁英语·听力仿真强化训练●高二分册 Text 4 W:Bob,I'm sure you know about second- hand smoke.But have you heard about ⑦third-hand smoke? M:Third-hand smoke?I'm afraid not.What is that then? W:When you smoke,dangerous matter from cigarettes gets into your hair and clothing.When you come to other people,you pass it to them. Text 5 M:Mrs.White,I'm afraid we have to put you on a strict diet.From now on, you're going to have to stay away from ⑩salty food. W:Does that mean I can't have any more fast food? M:Right.You can't have any fried food or steaks. Section B Many of us know that eating late is bad.A new study says that eating late at night could make us sick.Researchers say that eating a few hours before bed means there is a higher risk of being overweight. The research team looked into why eating late increased the risk of gaining weight.It found that eating late increases hunger by as much as two times,so we eat more.When we eat earlier,we are less hungry,so we eat less food.Later eaters also eat unhealthier food.Finally,late eaters move around less before sleeping.This means they do not @burn off calories.The researchers looked at the eating habits of 5 women and 11 men between the ages of 25 and 59.All of the participants were in the overweight range. They also found that eating late can increase the risk of having poor-quality sleep.During the study,the participants ate breakfast regularly and exercised a little.For two weeks before each test,they did not drink coffee or alcohol.They also did not smoke or take any medicine.They all had to keep a 120 sleep diary so researchers knew their sleeping and waking times.The researchers found that people who ate or drank an hour before bed had more than twice the risk of waking up shortly after falling asleep. Section C M:Hello,everybody.I'm Chris from Washington.I'm actually not calling to ask a question or a raise.I'm calling to share an experience.I'm 46 and,until last summer,I was the Managing Director of a big international company with all the usual advantages-high salary,lots of international travel.Then,last July,I started to have a chest pain.In a month,I got really sick and almost died.When I got better,I went back to work,but it didn't have the same meaning for me anymore,and I started to get depressed.I began to think about how much I missed in life and realized that I didn't want to end up my life that way.My family helped me a lot during my illness and I didn't want to miss out on precious time with them. I resigned from the company.And now I'm working only part-time in a less stressful job.I spend a lot more time with my wife and kids,and I'm so much more relaxed.I'm healthier,too. 五、科技与未来(technology and future) 主题专项练习题 Text 1 M:I left my wallet at the bookstore.I'll go back to fetch it tomorrow. W:How can you be so relaxed about losing your wallet?Someone can steal your cash. M:Oh,there isn't any cash in the wallet.I have downloaded an electronic wallet on my phone.And all my purchases are by mobile now. Text 2 W:Tom,what would you do with a robot if you had one?合杀 第一部分 主题语境精听训练 一、人物与成就(people and achievement) 主题专项练习题 1.C2.B3.A4.C5.B6.B7.A 8.C9.A10.C11.B12.B 人物与成就精听训练 Section A 1.the greatest 2.more 3.new best-seller 4.vivid imagination 5.in Chinese education 6.students 7.famous 8.contribute 9.In your opinion 10.successfully Section B 1.changed the way 2.determination 3.a leading figure 4.strong will 5.an inspiration Section C 1.on April 16th 2.touched down 3.medical team 4.Following him 5.in good spirits 二、传统与习俗(traditions and customs) 主题专项练习题 1.B2.A3.C4.B5.A6.C7.B 8.C9.C10.B11.A 传统与习俗精听训练 Section A 1.right hands 2.keeping up with 3.dress up 4.excellent performances 5.entering homes 6.respect 7.wearing formal clothes 8.tie and buttons 9.was once ruled 10.style Section B 1.wedding 2.celebrations 3.amazing 4.festivals 5.customs Section C 1.fantastic 2.competitions 第三部分听力原文及答案速查 速查 3.home and abroad 4.creativity 5.the real joy 三、娱乐与运动(entertainments and sports) 主题专项练习题 1.C2.C3.B4.A5.A6.A7.C 8.B9.C 娱乐与运动精听训练 Section A 1.was stuck in 2.missed 3.go swimming 4.a great interest 5.pirate ship 6.no problem 7.play football 8.practice the piano 9.roller coaster 10.admission fee Section B 1.healthy and strong 2.plays volleyball 3.goes in for 4.communicate with 5.necessary Section C 1.professional 2.keep fit 3.won honors 4.sports talents 5.sign up 四、饮食与健康(diet and health) 主题专项练习题 1.B2.B3.B4.C5.B6.A7.B 8.A9.B 饮食与健康精听训练 Section A 1.got a cold 2.some water first 3.in good shape 4.diet 5.very dizzy 6.chest pain 7.third-hand smoke 8.dangerous matter 9.a strict diet 10.salty food Section B 1.overweight 2.burn off 3.participants 4.regularly 5.a sleep diary Section C 1.share an experience 2.the usual advantages 3.get depressed 4.end up 5.less stressful 205