三、运动与健康-【天籁英语】2026年高一英语听力仿真强化训练（PDF书稿+听力原文+纯正美音英音）

3、运动与健康第一节，听短对话，回答问题，每段对话读两遍。Text one, what's your favorite sport? I like football best. Which do you prefer? Fishing or mountain climbing? neither. I like reading novels. No wonder you were so good at writing compositions. What's your favorite sport? I like football best. Which do you prefer? Fishing or mountain climbing? neither. I like reading novels. No wonder you are so good at writing compositions. Text too. Hey. do you want . to go to the gym with me on . saturday? sure. When I try to go by myself, I always end up at the cafe ade in branch. Instead, I have no motivation to work out alone, so i'm glad you asked. Hey, do you want to go to the gym with . me on saturday? sure. When I try to go by myself, I always end up at the cafe ade in branch. Instead, I have no motivation to work out alone, so i'm glad you asked. 第二节，听对话或独白回答问题，每段对话或独白读两遍，听第三段材料，回答3至4题。Text three, please come into this room. OK. Now. what's the problem? I just can't stop throwing up. I feel disease and feel cold and hot in turn. I've been this way since yesterday morning. Do your bone zik? Well, yes, my legs hurt and I have a pain in my back and chest. Do you have a sore throat? Well, it's a little hard for me to swallow. Okay, I think you have the virus flu that's been going around. Don't worry. Take this medicine and you'll feel Better. Please come into this room. Okay. now what's the problem? I just . can't stop throwing up. I feel diz y and feel cold and hot in turn. I've been this way since yesterday morning. Do your bones ache? Well, yes, my legs hurt and I have a pain in my back and chest. Do you have . a sore throat? Well, it's a little hard for me to swallow. okay? I think you have the virus flu that's been going around. Don't worry, take this medicine and you'll feel Better. 听第四段材料，回答第5至7题。Text for you look pale. Didn't you sleep well last night? In fact. I couldn't sleep last night because Martin was making so much noise. He should turn his radio down at night. He never does anything quietly. He ought to walk a little more quietly when he's upstairs, and I wish he wouldn't bang the doors all the time. Is IT Martin turned to cook the meal tonight? Yes, IT is. He should have washed the dishes last night too. but he didn't. He's so lazy. I'm fed up with this. He's left all his clothes in shaving things in the bathroom. Again, IT looks like a building site. If he claimed his room and I the bathroom more often, he would be a pleasant person to live with. Anyway, I can't stand him. I need to find a new apartment. You look pale, didn't you sleep well last night? In fact, I couldn't sleep last night because Martin was making so much noise. He should turn his radio down at night. He never does anything quietly. He ought to walk a little more quietly when he's upstairs. And I wish he wouldn't bang the doors all the time. Is IT Martin's turn to cook the meal tonight? Yes, IT is. He should have washed the dishes last night too, but he didn't. He's so lazy. I'm fed up with this. He's left all his clothes and shaving things in the bathroom again. IT looks like a building site. If he cleaned his room and tidy the bathroom more often, he would be a pleasant person to live with. Anyway, I can't stand him. I need to find a new apartment. 听第五段材料，回答第8至10题。Text five, why, Michael, you look pale. Whats wrong with you? Nothing serious. I haven't had much exercise lately. I'm very busy. What do you do in your spare time? That depends. My favorite summer sport is swimming, and my favorite winter sport is skating. I also like watching track events and genomics. You have a favorite sport. don't you? My favorite sport is tennis, but I can't play IT. Well, I like tennis too. There is a tennis match at our school tomorrow morning. Do you want to go? I'm sorry to say I can't. I want to watch T. V. It's the live broadcast of the opening ceremony of the match. All right, by the way, you should pay more attention to your health. You must have more exercise in your free time. Thank you very much. I will. Why, Michael, you look pale. What's wrong with you? Nothing serious. I haven't had much exercise lately. I'm very busy. What do you do in your spare time? That depends. My favorite summer sport is swimming, and my favorite winter sport is skating. I also like watching track events and jams. S you have a favorite sport. don't you? My favorite sport is tennis, but I can't play IT. Well, I like tennis too. There is a tennis match at our school tomorrow morning. Do you want to go? I'm sorry to say I can't. I want to watch T, V. It's the live broadcast of the opening ceremony of the match. All right, by the way, you should pay more attention to your health. You must have more exercise in your free time. Thank you very much. I will. 三、运动与健康(sports and fitness) Text 1 W:What's your favorite sport? M:I like football best.Which do you prefer, fishing or mountain-climbing? W:Neither.I like reading novels. M:No wonder you are so good at writing compositions. Text 2 M:Hey,do you want to go to the gym with me on Saturday? W:Sure!When I try to go by myself,I always end up at the cafe eating brunch instead.I have no motivation to work out alone,so I'm glad you asked! Text 3 W:Please come into this room. M:OK. W:Now,what's the problem? M:I just can't stop throwing up.I feel dizzy and feel cold and hot in turn.I've been this way since yesterday morning. W:Do your bones ache? M:Well,yes.My legs hurt and I have a pain in my back and chest. W:Do you have a sore throat? M:Well,it's a little hard for me to swallow. W:OK.I think you have the virus flu that's been going around.Don't worry.Take this medicine and you'll feel better. Text 4 W:You look pale.Didn't you sleep well last night? M:In fact,I couldn't sleep last night because Martin was making so much noise.He should turn his radio down at night.He never does anything quietly. He ought to walk a little more quietly when he's upstairs and I wish he wouldn't bang the doors all the time! W:Is it Martin's turn to cook the meal tonight? 第三部分听力原文及答案速查 M:⑥Yes,itis！He should have washed the dishes last night too,but he didn't. W:He's so lazy. M:I'm fed up with this.He's left all his clothes and shaving things in the bathroom again.It looks like a building site! W:If he cleaned his room and tidied the bathroom more often,he would be a pleasant person to live with. M:Anyway,I can't stand him.I need to find a new apartment. Text 5 W:Why,Michael?You look pale.What's wrong with you? M:Nothing serious.I haven't had much exercise lately.I'm very busy.What do you do in your spare time? W:That depends.My favorite summer sport is swimming and my favorite winter sport is skating.I also like watching track events and gymnastics.You have a favorite sport, don't you? M:My favorite sport is tennis,but I can't play it well. W:I like tennis,too.There is a tennis match at our school tomorrow morning.Do you want to go? M:I'm sorry to say I can't.I want to watch TV.It's the live broadcast of the opening ceremony of the match. W:All right.By the way,you should pay more attention to your health.You must have more exercise in your free time. M:Thank you very much.I will. 运动与健康精听训练 Section A Text 1 M:I am tired andhave a headache. W:I think you've been working too hard. You should take a vacation. 117 天籁英语·听力仿真强化训练·高一分册 M:Tell that to the pile of papers on my desk Text 2 M:It's said that running is probably the oldest sport.But there are equally old drawings of people having wrestling competitions in Mongolia. W:Wow,it's interesting to think that we take part in the same sports that ancient people played. Text 3 M:Golf equipment is so expensive,but I really want to buy a set of golf clubs. W:You can get a used set in pretty good condition for around $50.My dad is a huge golfer.I can ask him for advice if you're interested. M:Great,thanks. Text 4 W:Do you want a hamburger? M:No,I don't eat unhealthy food any more.I eat more vegetables and fruit and I find I enjoy them just as much. W:Maybe I should think about changing my diet as well. Text 5 M:Good news.I havegiven up smoking. W:Oh,I am so glad about that.Smoking is one of the main causes of serious illnesses.I used to worry about you. M:I feel much fitter and walking doesn't tire me as much. Section B Today I'll give you some tips on how to reduce the risk of heart disease.First,eat healthy food.A heart-healthy diet includes foods that arelow in fats,sugars,and salt. Heart-healthy items include foods such as seeds,fruits and vegetables and certain fats, like plant oil and fish.So,if you eat out,ask 118 for a side salad instead of French fries. Second,get active.Adults need at least 2 hours and 30 minutes of activity each week. This includes walking fast,dancing and riding a bike.If you are just getting started, try walking for 10 minutes a day,a few days each week.Then add more activities over time.Third,lose weight if necessary.People who weigh too much are at an increased risk for heart disease and other health problems. Fourth,say no to smoking.Don't smoke, and stay away from other people's smoke. Last but not least,manage stress.It can help prevent serious health problems like heart disease,depression,and high blood pressure.Deep breathing and thinking are good ways to relax and manage stress. Section C Our school is going to hold a sports meet next Friday.All students are welcome to take part in it.There will be many events,including track and field events like 100-meter race,800-meter race,long-jump and high-jump.Besides,there will also be team events such as basketball games and relay races. The sports meet aims to encourage students to do more exercise and 8 build up their bodies.It also helps to develop the spirit of teamwork andcompetition among students. Students who want to participate in the events should sign up before this Wednesday. You can go to the PE teacher's office on the second floor of the teaching building to fill in the forms.We are looking forward to seeing all of you show your sports talents at the sports meet.运动与健康精听训练section a听下面5段对话，根据所听内容将下列材料补充完整，每段对话读两遍。Text one, I am tired and have a headache. I think . you've been working too hard. You should take a vacation. Tell that to the pile of papers on my desk. I am tired and have a headache. I think you've been working too hard. You should take a vacation. Tell that to the pile of papers on my desk. Text too. IT said that running is probably the oldest sport, but there are equally old drawings of people having reston competitions in mongolia. Wow, it's interesting to think that we take part in the same sports that ancient people played. IT said that running is probably the oldest sport, but there are equally old drawings of people having wrestling competitions in mongolia. Wow, it's interesting to think that we take part in the same sports that ancient people played. Text three, golf . equipment is . so expensive, but I really want to buy a set of golf clubs. You can get a used set in pretty good condition for around fifty dollars. My dad is a huge goal. I can ask him for advice if you're interested. Great, thanks. Golf equipment is so expensive, but I really want to buy a set of golf clubs. You can get a used set in pretty good condition for around fifty dollars. My dad is a huge goal. I can ask him for advice if . you're interested. great. thanks. Text for, do you want a hamburgers? No. I don't eat unhealthy food anymore. I eat more vegetables and fruit, and I finally enjoy them just as much. Maybe I should think about changing my diet as well. Do you want a hamburgers? No, I don't eat unhealthy food anymore. I eat more vegetables and fruit, and I find enjoy them just as much. Maybe I should think about changing my diet as well. Text, five. good news, I have . given up smoking. Oh. I am so glad about bad. Smoking is one of the main causes of serious illness. Ses, I used to worry about you. I feel . much fitter, and walking doesn't entire me as much. Good news, I have given up smoking. Oh, I am so glad about bad. Smoking is one of the main causes of serious illness. I used to worry about you. I feel much fitter, and walking doesn't entire me as much. Section b听下面两段对话或独白，完成第11至第20 10个小题，每小题不超过三个单词。听独白前，你将有25秒钟的时间阅读试题。听完后，你将有25秒钟的时间回答各个小题，每段对话或独白读两遍。Today, i'll give you some tips on how to reduce the risk of heart disease. First, eat healthy food. A hard healthy diet includes foods that are low in fat, sugar and salt. Hard healthy items include foods such as seeds, fruits and vegetables, and certain fats like plant oil and fish. So if you eat out, ask for a side salad instead of french ries. Second, get active. Adults need at least two hours and thirty minutes of activity each week. This includes walking fast dancing and riding a bike. If you are just getting started, walking for ten minutes a day, a few days each week, then add more activities over time. Third, lose weight if necessary. People who wait too much are at an increased risk for heart disease and other health problems. Forth, say no to smoking, don't smoke and stay away from other people smoke. Last but not least, manage stress. IT can help prevent serious health problems like heart disease, depression and high blood pressure. Deep breathing and thinking are good ways to relax and manage stress. Today, i'll give you some tips on how to reduce the risk of heart disease. First, eat healthy food. A heart healthy diet includes foods that are low in fat, sugar and salt. Hard healthy items include foods such as seeds, fruits and vegetables, and certain fats like plant oil and fish. So if you read out, ask for a side salad instead of french rise. Second, get active. Adults need at least two hours and thirty minutes of activity each week. This includes walking fast dancing and riding a bike. If you are just getting started, try walking for ten minutes a day, a few days each week, then add more activities over time. Third, lose weight if necessary. People who weighed too much are at an increased risk for heart disease and other health problems. Fourth, say no to smoking, don't smoke and stay, stay away from other people smoke. Last but not least, manage stress. IT can help prevent serious health problems like heart disease, depression and high blood pressure. Deep breathing and thinking are good ways to relax and manage stress. Sections see, our school is going to hold the sports meet next friday. All students are welcome to take part in IT. There will be many events, including track and field events like one hundred meter race, eight hundred meter race, long jump and high jump. Besides, there will also be team events such as basketball games and really races. The sports meet aims to encourage students to do more exercise and build up their bodies. IT also helps to develop the spirit of teamwork and competition among students. Students who want to participate in the events should sign up. Before this wednesday, you can go to the P. E. Teachers office on the second floor of the teaching building to fill in the forms. We are looking forward to seeing all of you show your sports talents at the sports smeet. Our school is going to hold a sports meet next friday. All students are welcome to take part in IT. There will be many events, including track and field events like one hundred meter race, eight hundred meter race, long jump and high jump. Besides, there will also be team events such as basketball games and really races. The sports meet aims to encourage students to do more exercise and build up their bodies. IT also helps to develop the spirit of teamwork and competition among students. Students who want to participate in the events should sign up. Before this wednesday, you can go to the P. E. Teacher's office on the second floor of the teaching building to fill in the forms. We're looking forward to seeing all of you show your sports talents at the sports meet. 天籁英语·听力仿真强化训练·高一分册 三、运动与健康( 能力培养 主题词汇 cold/flu n. 感冒/流感 cough n.&v. 咳嗽 fever n. 发烧 pain n. 疼痛 headache n. 头痛 stomachache n. 胃痛 backache n. 背痛 sore throat 嗓子痛 give an injection 打针 dizzy adj. 眩晕的 heart attack 心脏病 pills/tablets 药丸/药片 ICU(intensive care unit) 特护病房 主题句型 1.What kind of exercise do you like to do? 2.I've got a pain here,doctor. 3.There is something wrong with my teeth. 4.It's nothing serious.You'll be all right soon. 典例剖析 【新课标全国卷I】 Where does this conversation take place? A.In a classroom. B.In a hospital. C.In a museum. [听力原文] W:Excuse me,sir.Visiting hours are over now.Your wife must get some rest. M:Oh,I'm sorry,doctor.I didn't hear the bell,or I would have left earlier. [解题思路] 答案选B。本题考查对话发生的地点。 女士提醒男士探视时间结束了，再结合男士 称呼女士为doctor,我们可以比较容易地得 出对话发生在医院这一结论。 sports and fitness) write a prescription 开处方 take one's temperature 测量体温 blood pressure 血压 emergent treatment 急救处理 first aid 急救 treatment n. 治疗手段 check up 检查 physical examination 体检 pandemic n. 流行病 novel coronavirus 新冠病毒 quarantine n. 隔离 face mask 口罩 [技巧点拨] 高中英语听力部分，运动和健康是常考 的话题之一，其主要涉及体育运动和生病就 医等内容，这类题目考查的内容比较灵活，而 且活动面广。所以解决这类题目的关键在于 听清录音中提到的事情，这就要求在平时多 积累一些与体育运动和健康相关的词汇与表 达方式。 [主题针对性训练] 第一节 听短对话，回答问题。每段对话仅读一遍。 1.What does the woman like doing? A.Going fishing. B.Climbing mountains. C.Reading novels. 第一部分主题语境精听训练 2.What will the speakers do on Saturday? 6.Who should cook the meal tonight? A.Go to work. B.Go to a cafe. A.The woman. C.Go to the gym. B.The man. 第二节 C.Martin. 听对话或独白，回答问题。每段对话或独白 7.Who is Martin? 读两遍。 A.The man's son. 听第3段材料，回答第3、4题。 B.The man's roommate. 3.When did the man begin to feel sick? C.The woman's brother. A.Yesterday morning. 听第5段材料，回答第8至10题。 B.Yesterday afternoon. 8.What does the woman like to do in her C.Last night. spare time in summer? A.Go swimming. 4.What does the man say about his throat? B.Play tennis. A.He can hardly speak. C.Play table tennis. B.There's nothing wrong with it. 9.What sport does the man like best? C.He has some trouble swallowing. A.Track events.B.Gymnastics. 听第4段材料，回答第5至7题 C.Tennis. 5.Why couldn't the man sleep last night? 10.What will the man do tomorrow morning? A.Martin was too noisy. A.Watch a tennis match. B.His head hurt badly. B.Go to the woman's. C.He was too excited. C.Watch TV at home. 运动与健康精听训练 Section A 听下面5段对话，根据所听内容将下列材料 W:You can get a used set in pretty good 补充完整。每段对话读两遍。 condition for around $50.My dad is a Text 1 huge golfer.I can ask him for 6 M:I am tired and 1 if you're interested. W:I think you've been working too hard. M:Great,thanks！ You should 2 Text 4 M:Tell that to the pile of papers on my W:Do you want a hamburger? desk! M:No,I don't eat 7 any Text 2 more.I eat more vegetables and fruit and M:It's said that running is probably the oldest I find I enjoy them just as much. sport.But there are equally 3 W:Maybe I should think about 8 of people having wrestling(摔跤) my diet as well. competitions in Mongolia. Text 5 W:Wow,it's interesting to think that we M:Good news.I have 9 4 the same sports smoking. that ancient people played. W:Oh,I am so glad about that.Smoking is Text 3 one of the main causes of serious M:Golf equipment is so expensive,but I really want to buy 5 illnesses.I used to worry about you. golf clubs(高尔夫球杆). M:I feel 10 and walking doesn't tire me as much. 9 天籁英语·听力仿真强化训练·高一分册 Section B 听下面两段对话或独白，完成第11至第20 十个小题，每小题不超过三个单词。听独白 前，你将有25秒钟的时间阅读试题；听完后， 你将有25秒钟的时间回答各个小题。每段 对话或独白读两遍。 How to Reduce the Risk of Heart Disease A heart-healthy diet includes foods that are 11 in fats,sugars,and salt. Eat healthy Heart-healthy foods include food seeds,fruits and vegetables and certain fats,like plant oil and fish. ·Adults need at least2 hours and 30 minutes of 12 activity each week. It includes walking fast, dancing and riding a bike. People who weigh too much 13 have a higher risk for heart disease and other health if necessary problems. Don't smoke,and 14 Say no to smoking other people's smoke. 15 It can help prevent serious health problems. Deep breathing and thinking stress are good ways to relax. 10 Section C Our school is going to hold a sports meet next Friday.All students are welcome to 16 it.There will be many events,including track and field 17 like 100-meter race,800-meter race, long-jump and high-jump.Besides,there will also be team events such as basketball games and relay races. The sports meet aims to encourage students to do more exercise and 18 their bodies.It also helps to develop the spirit of teamwork and 19 among students. Students who want to participate in the events should 20 before this Wednesday.You can go to the PE teacher's office on the second floor of the teaching building to fill in the forms.We are looking forward to seeing all of you show your sports talents at the sports meet. Discussion: Do you like sports?How do you keep the habit of doing sports?天籁英语·听力仿真强化训练·高一分册 第一部分主题语境精听训练 一、学校生活(school life) 1~5 CAAAB 6~10 ABABC 11.A 学校生活精听训练 1.in honor of 2.celebrate 3.fixed 4.generous 5.impressed 6.pressure 7.arranged 8.extra 9.trying out for 10.have the confidence 11.welcome speech 12.education 13.science labs 14.gyms 15.canteen 16.not be allowed 17.young people's eyesight 18.heated discussion 19.are concerned about 20.nation's youth 二、语言学习(language learning) 1~5 AABAC 6~10 ACABB 11.A 语言学习精听训练 1.French and English 2.is from 3.what language 4.to visit 5.computer language 6.talk to a machine 7.lower than 8.higher than 9.starts too early 10.a good reason 11.10/ten 12.conversation 13.pronunciation 14.easy to remember 15.clearly 16.difficult to answer 17.required for 18.is useful for 19.higher studies 20.in English 三、运动与健康(sports and fitness). 1~5 CCACA 6~10 CBACC 运动与健康精听训练 1.have a headache 2.take a vacation 3.old drawings 4.take part in 5.a set of 6.advice 7.unhealthy food 8.changing 202 速查 9.given up 10.much fitter 11.low 12.Get active 13.Lose weight 14.stay away from 15.Manage 16.take part in 17.events 18.build up 19.competition 20.sign up 四、节日与庆祝(traditions and celebrations) 1~5 CBACC 6~10 BBBCB 节日与庆祝精听训练 1.celebration party 2.address 3.at least 4.summer holiday 5.vacation 6.deal with 7.be here 8.exciting 9.birthday 10.keep slim 11.Decorate 12.traditional 13.Exchange gifts 14.Go to church 15.Have fun 16.celebrated 17.ancient China 18.to save 19.offer food 20.held 五、兴趣与爱好(interests and hobbies) 1~5 CACBC 6~10 BCACB 11.C 兴趣与爱好精听训练 1.getting fit 2.relaxation 3.completely 4.mistake 5.unusual 6.view 7.sports magazine 8.at all 9.sort of 10.advertisements 11.Hardly ever 12.from time to time 13.twice a week 14.Never 15.four times or more 16.every three hours 17.belongs to 18.famous figures 19.more confident 20.wonderful experience 六、旅游与交通(travel and transport) 1~5 ABCAB 6~10 CAACB 11.B 旅游与交通精听训练 1.in five minutes 2.not crowded 3.back from 4.too hot 5.parking fees 6.being stolen 7.exactly 8.borders 9.canceled 10.gate 11.Airplane 12.duty-free shops