专题04 阅读理解（七选五）（期中真题汇编，甘肃专用）高二英语上学期

**基本信息** 高二上学期期中英语七选五阅读理解汇编，涵盖海洋污染、学习策略、健康生活等10篇真实情境语篇，聚焦逻辑衔接与信息匹配能力。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五阅读理解|10篇（每篇5题）|环境、学习策略、健康、个人发展等主题，考查上下文逻辑、段落主旨|情境贴近学生生活，注重思维品质与语言能力，适配期中复习需求|

可学科网 www.zxxk.com 让教与学更高效 专题04阅读理解（七选五） 基础必练 Passage 1 【答案】1.B 2.F3.C 4.D 5.G Passage 2 【答案】1.D 2.F 3.G4.C 5.A Passage 3 【答案】1.D 2.G 3.B 4.F 5.c 进阶提升 Passage 1 【答案】1.G 2.A3.D4.C 5.E Passage 2 【答案】1.D 2.E3.A4.F 5.C Passage 3 【答案】1.F 2.G3.D4.B 5.A Passage 4 【答案】1.C 2.D3.B4.E5.G Passage 5 【答案】1.A 2.C 3.D 4.B 5.F 拓展培优 Passage 1 【答案】1.E 2.G3.F 4.D 5.B Passage 2 112 学科网 www.zxxk.com 让教与学更高效 【答案】1.B 2.D3.E4.A5.G 212 专题04 阅读理解（七选五） Passage 1 （25-26高二上·甘肃兰州多校联考·期中）All living things in the ocean are endangered by humans polluting the water. 1 One way is the dumping( 倾倒) of certain waste materials, such as garbage and used water, into the ocean. The harmful bacteria that feed on the garbage use up much of the oxygen in the surrounding water, so other creatures in the area often don’t get enough. Other substances( 物 质 ), such as radioactive waste material, can also cause pollution. 2 But after years of being exposed to the ocean water, the containers may begin to leak(漏). 3 Oil is spilled into the ocean when oil ships sink or when oil wells in the ocean cannot be capped. The oil covers the gills( 腮 ) of fish and prevents them from breathing. Diving birds get the oil on their wings and are unable to fly. When they clean themselves, they are often poisoned by the oil. Rivers also can contribute to the pollution of oceans. 4 Fertilizers used on the farmlands may be carried to the ocean, where they cause a great increase in the amount of certain plants. Too much of some plants can actually be poisonous to fish. Worse yet are the pesticides(杀虫剂) carried to the ocean. these chemicals slowly build up in fish and other small animals. 5 The buildup of these chemicals in the animals can make them ill or cause their babies to be born dead or sick. A. Fish and turtles suffer the most B. Pollution occurs in several ways. C. Oil is another major source of concern D. Many rivers receive the runoff water from farmlands E. Farmers use these artificial fertilizers to increase crop harvest. F. These materials are often placed in the water in safely sealed containers. G. These animals then pass the pesticides on to the larger animals that feed on them. Passage 2 （25-26高二上·甘肃兰州市西北中学·期中）As students, recognizing when we need help and seeking out the support are important parts of growing up. 1 . Here are some tips to make it easier for you to connect with them. Be considerate Teachers truly want to help you, and it’s part of their job. So don’t worry that you’re being a troublemaker and don’t hesitate to reach out for help. However, teachers often have packed schedules. So it’s important to be mindful of their time. Start by greeting them, then politely ask if they have a moment to chat. 2 . Ask specific questions To get the most out of your time with a teacher, come prepared with focused questions. 3 . Saying something like “I don’t understand math at all” leaves the teacher guessing where to start. Instead, bring a specific problem you missed on a test and ask them to explain your mistake step by step. In short, think through your concerns beforehand and prepare detailed questions for your teacher. Be proactive 4 . Instead of waiting until you see a bad grade on your report card or final exam, reach out as soon as you notice you’re struggling. Being proactive and seeking help early — before you fall too far behind — will make it much easier to catch up. 5 Let’s say you know you’re not going to be able to finish a paper or other assignments by the due date. You can approach the teacher in advance in a positive and respectful manner, explain your situation and ask for an extension (延期). Often, teachers will grant your request, and they’ll be more likely to be forgiving if you are honest and upfront. A. Be honest B. Be flexible C. Timing matters when asking for help D. Approaching teachers to ask for help may seem scary, though E. Therefore, it’s fine to approach the teacher to ask for an explanation F. If not, schedule a better time and note it down to remind you of the meeting G. It’s hard to help someone who is unsure what exactly they’re struggling with Passage 3 （25-26高二上·甘肃武威第一中学·期中）Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You’re not alone. Experts say nearly one-third of American adults don’t get the recommended seven to nine hours a night. The major causes? 1 . Here are some simple tricks suggested by experts. Create a routine Work-related stress is unavoidable. 2 . For example, don’t check email just before going to bed. Instead, create a routine where you can relax with a book or engage in a hobby with your loved ones. Anything that helps you release the tension from the day will help promote sleep. 3 “Eating a large meal can disrupt your sleep because it’s like giving your body a really large job to do right before sleep at a time when things are supposed to be shutting down.” said Dr. Annise Wilson, a professor at Baylor University. “But don’t go to bed super-hungry. either. Try snacks with protein or healthy fats, like cheese or peanut butter on whole grain bread.” Avoid alcohol and caffeine While alcohol can help you fall asleep initially, it can disrupt your sleep cycle, reducing the quality of sleep and increasing the chances you’ll wake up more often in the middle of the night. Caffeine can block adenosine, a chemical that contributes to the feeling of sleepiness and it can take your body up to 4 hours to clear caffeine. 4 . Talk to your doctor If nothing’s working, it’s time to go to a doctor. This is especially true if your sleepless nights are affecting your work or mood. “ 5 ,” Dr. Annise Wilson said. “Then it’s time to seek some professional help.” A. Limit technology B. Watch what you eat C. At a certain point, even relaxation won’t work D. They include stress and a culture that is all about work, not rest E. Having a cup of coffee or wine before bedtime might feel relaxing F. For these reasons, finish up your coffee or wine several hours before bedtime G. But you can leave your daily responsibilities alone about an hour before bedtime Passage 1 （25-26高二上·甘肃天水市秦安县第一中学·期中）As a senior high school student, you are going to enter a new stage of your life, with college entrance exams approaching. 1 These skills will not only help you during your high-school years but also prove invaluable in college and your future career. Here are some soft skills you should focus on developing. Good communication skills are important in all areas of life. Whether it’s expressing your ideas in class, taking part in group discussions, or talking with teachers and classmates, being able to communicate clearly and effectively can make a significant difference. 2 For example, when presenting your thoughts, organize them in a logical (合理的) manner and use proper language. Also, listen carefully to others, as it shows respect and helps you understand different views. Teamwork is also a key soft skill. 3 Everyone in the team has different strengths, and by working together, you can achieve better results. For example, in a science experiment project, some team members may be good at research, while others are skilled in data analysis. By combining your efforts, you can complete the project more efficiently (高效地). Focus is another skill that can greatly improve your learning efficiency. In a world full of distractions, the ability to focus is becoming increasingly uncommon. When studying, find a quiet place where you can reduce distractions as much as possible. 4 5 High-school life is full of challenges, from difficult exams to personal troubles. Learning to adapt to changes and recover from failures is important. When faced with a difficult situation, don’t be afraid. Instead, analyze the problem, look for solutions, and stay positive. Remember, every failure is an opportunity to learn and grow. A. Practice active listening and speaking clearly and briefly. B. One of the most important soft skills is communication. C. This can help you maintain your focus and increase your productivity. D. It allows you to work effectively with others towards a common goal. E. Adaptability and perseverance (毅力) are key to getting over difficulties. F. Time management is vital for balancing your studies and other activities. G. While academic knowledge is crucial, developing soft skills is equally important. Passage 2 （2026·甘肃多校第二阶段考试）Sometimes the best way to get through the tough times in life is to take a lighthearted approach. 1 Go to play. Adult responsibilities like paying bills or busy schedules can make life feel too serious. Sometimes, we need to break free and have a little fun. Who said playtime was just for kids? 2 In fact, setting aside time to just have fun can do wonders for your well-being. Playfulness helps relieve stress, improve brain health and creativity, and strengthen relationships. 3 Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter. It brings all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional adjustment. So, make a little time for laughter, whether it’s to phone a friend that makes you smile or watch a comedy that makes you feel happy. Lighten your load (负担). 4 Forgiveness can help lighten your emotional load. Letting go of these negative emotions brings peace and hope. But forgiveness doesn’t have to mean forgetting or excusing harm done to you. Instead, it frees you from its control. It can lead to many positive outcomes, including stronger relationships, improved mental and physical health and a stronger sense of self. 5 A. Make room for laughter. B. Smile at the little mistakes. C. Though challenging, it helps you move forward positively. D. Let’s take a look at how to be lighthearted and why it matters. E. Getting older doesn’t mean taking things so seriously all the time. F. Holding onto anger and pain from past hurts can weigh you down. G. Even if it doesn’t come naturally, anyone can develop a more cheerful outlook. Passage 3 （25-26高二上·甘肃兰州大学附属中学·期中）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Ways to Boost Your Self-Control Contrary to popular belief, self-control does not come along by denying yourself something or being “strict” with yourself. It is about loving yourself and developing new habits. 1 This is how you get there: Set clear goals so when it comes down to it, you can think first, act later. When you have knowledge that a greater reward is at stake (得失难料), you are going to have an easier time letting go of immediate satisfaction. Prioritize your list according to what you want to achieve in the future. 2 Motivate yourself to win and remember that life doesn’t happen to you, it happens for you. Anxiety arises from the belief that you are not in control of your life circumstances but are a victim of them. 3 That will set the stage for you to regain your power and access your inner motivation to win and achieve. Know your triggers (诱因) and control the stress response. Certain situations, people or even foods will cause your stress response to be triggered. Your job is to pay attention. Who and what causes you to feel emotional? 4 By knowing your triggers, you can either avoid them or develop ways to deal with them. 5 Either enlist (召集) friends or family members to join you or ask for their support to remind you of your long-term goals. The key here is that no one is allowed to criticize you or cause you to feel guilt or shame. Instead, they are to remind you to love yourself and help you get back on track when you slip up. A. Get some reliable partners. B. It could be sleep disorder, or it could be a tendency to feel overly criticized by your boss. C. You should think twice to avoid possible mistakes. D. Change your mindset to being a victor of your life. E. It will help you follow your heart and improve your performance. F. In other words, it is a positive effort, not one of denial or negativity. G. When following this process, you will think twice before acting on a sudden urge. Passage 4 （25-26高二上·甘肃武威市民勤县·期中）How Taking Short Vacations Can Improve Your Well-Being at Work Without doubt, the nonstop demands of work and life can be bad for your well-being, exhausting your physical resources and cognitive capacities-and possibly resulting in adverse health and performance results. 1 Research emphatically shows that vacations improve our physical and mental health while also boosting our performance at work. Perhaps surprisingly, they can even increase the likelihood of receiving a pay raise or promotion. 2 In fact, nearly half of U.S. workers take less time off than their job allows, leaving an average of 9.5 days of paid time off (PTO) on the table, according to a 2023 survey by the Pew Research Center. And for 30 percent of employees, this unused vacation time doesn’t roll over to the next year. 3 taking mini-vacations throughout the year can improve their overall well-being. That means you can just use a long weekend to explore a new small town in your state, go camping in a national park, or do a biking tour of your local wineries. We know that being on vacation feels good and that it’s good for us. 4 Naturally, there is the expense, and the bill involved in long trips-room, board, airfare, rail, sightseeing, everything-can be daunting. 5 The Pew survey of over 5,900 U.S. workers found that 49 percent of participants indicated they worried they might fall behind at work if they take more vacation time. No wonder, then, that most people don’t use all their vacation time. And over half (52 percent) of U.S. employees work while on vacation. A. If working hard is the way to earn more bread, B. Even if many workers don’t use all their PTO, C. Taking a real break is important for so many reasons. D. But that doesn’t mean we always use our vacation time. E. So why do we neglect to take all the time we’ve earned? F. Do you know why people like to take vacations whenever possible? G. It also turns out that taking extended time away from the office causes a lot of stress. Passage 5 （25-26高二上·甘肃庆阳市华池县第一中学·期中）It seems likely that you fought like cat and dog when you were young. But siblings (兄弟姐妹) can actually improve your physical and mental health. 1 . Having brothers and sisters makes you kinder. 2 . This is probably because you have a same-generation relative to make you care about others. 3 . Brothers and sisters, whether younger or older, help prevent you from feeling terrible, unloved, lonely, anxious and fearful. That can only be an advantage when you reach adulthood (成年时期). Having brothers and sisters can help you have a healthier lifestyle. As a survey shows, 43% of people believe their family and friends have the biggest effect on their health. 4 . Having good friends can bring many of the same benefits. Not all of you have brothers and sisters, 5 . Don’t worry. Research also shows that having close friends can boost your health and happiness. Make friends by signing up for groups or classes and finding people who enjoy the same things as you. A. Here are some benefits of having siblings B. Siblings can be your healthy-eating partners C. That makes you much more likely to help others D. Having brothers and sisters helps remove bad feelings E. Having siblings increases the chance of a happy marriage F. or you might not be in a good relationship with your siblings G. and having brothers and sisters might well be worth the trouble Passage 1 （25-26高二上·甘肃张掖省重点·期中）In today’s rapidly evolving world, technological innovation is reshaping every aspect of our lives, from the way we communicate to how we work and entertain ourselves. Here are some aspects technology is making a difference in our daily lives. 1 Transforming communication. One of the most evident changes is in communication. Technology has made communication faster and more accessible. 2 Video-conferencing tools have made face-to-face communication possible regardless of geographical distance. Moreover, messaging apps have added features like voice notes and group chats, making communication more convenient and dynamic. Revolutionizing (变革) work. The workplace has also been significantly transformed by technology. Remote work, which was once rare, has become mainstream. 3 Cloud computing allows employees to access work files and applications from any device with an Internet connection. Project management software helps teams coordinate(协调)tasks and track progress. This increases flexibility and boosts productivity. Enhancing entertainment. Entertainment has been taken to a whole new level with technological advancements. Streaming services have replaced traditional TV and movie rentals. We can watch our favorite shows whenever and wherever we want. 4 Gamers can now step into virtual worlds and interact with them in ways that were previously unimaginable. 5 While technology brings numerous benefits, it’s essential to be aware of potential disadvantages. For example, excessive screen time can lead to health issues like eye strain and abnormal sleep patterns. The over-dependence on technology may also cause a decline in face-to-face communication skills. Additionally, concerns about data privacy and security have become more noticeable as our personal information is increasingly stored and shared online. A. Protecting individual privacy. B. Bewaring of negative sides of technology. C. It has brought about both positive and negative changes in our lives. D. Video games have also evolved, providing immersive(沉浸的)experiences. E. By understanding these impacts, we can better adapt to the power of technology. F. Thanks to high-speed Internet and powerful laptops, people can work from home. G. Social media platforms enable us to connect with others across the globe in an instant. Passage 2 （25-26高二上·甘肃武威凉州·期中）How to Improve Your Public Speaking Skills Many people feel nervous about speaking in public. However, it is a skill that can be greatly improved with practice and the right techniques. Here are some tips to help you become a more confident and effective speaker. 1 Thorough preparation is the foundation of a successful speech. Know your topic inside and out. Structure your speech with a clear introduction, body, and conclusion. Practice your delivery multiple times, preferably in front of a mirror or a friend. Know Your Audience Try to understand who your listeners are. What are their interests? What do they already know about your topic? 2 This helps in making your speech more relevant and engaging. Focus on Your Opening The first few minutes of your speech are crucial for capturing the audience’s attention. 3 You could start with a surprising fact, a brief story, or a thought-provoking question. Use Visual Aids Wisely Visual aids, like slides, can enhance your presentation. But they should support your speech, not become the main focus. Keep slides simple with minimal text. 4 Practice Active Breathing If you feel anxious, your breathing can become shallow. This can increase nervousness. Before you start, take a few deep, slow breaths. 5 This simple technique can help calm your nerves significantly. A. Don’t read directly from your slides. B. Prepare thoroughly. C. Memorize your speech word for word. D. Adjust your content and language accordingly. E. Start with a strong and interesting statement. F. Practice your speech at least twenty times. G. Focus on breathing from your diaphragm. / 学科网（北京）股份有限公司 $ 专题04 阅读理解（七选五） Passage 1 （25-26高二上·甘肃兰州多校联考·期中）All living things in the ocean are endangered by humans polluting the water. 1 One way is the dumping( 倾倒) of certain waste materials, such as garbage and used water, into the ocean. The harmful bacteria that feed on the garbage use up much of the oxygen in the surrounding water, so other creatures in the area often don’t get enough. Other substances( 物 质 ), such as radioactive waste material, can also cause pollution. 2 But after years of being exposed to the ocean water, the containers may begin to leak(漏). 3 Oil is spilled into the ocean when oil ships sink or when oil wells in the ocean cannot be capped. The oil covers the gills( 腮 ) of fish and prevents them from breathing. Diving birds get the oil on their wings and are unable to fly. When they clean themselves, they are often poisoned by the oil. Rivers also can contribute to the pollution of oceans. 4 Fertilizers used on the farmlands may be carried to the ocean, where they cause a great increase in the amount of certain plants. Too much of some plants can actually be poisonous to fish. Worse yet are the pesticides(杀虫剂) carried to the ocean. these chemicals slowly build up in fish and other small animals. 5 The buildup of these chemicals in the animals can make them ill or cause their babies to be born dead or sick. A. Fish and turtles suffer the most B. Pollution occurs in several ways. C. Oil is another major source of concern D. Many rivers receive the runoff water from farmlands E. Farmers use these artificial fertilizers to increase crop harvest. F. These materials are often placed in the water in safely sealed containers. G. These animals then pass the pesticides on to the larger animals that feed on them. 【答案】1. B 2. F 3. C 4. D 5. G 【解析】这是一篇说明文。海洋面临着来自人类倾倒的废物，放射性物质，泄漏的石油和河流的污染，海洋中所有生物都因水被污染而濒临灭绝。 (1)题解析： 设空句下一句：“One way…”，下文：“Other substances…”，提示设空句是总领句，总领污染的各种来源、方式，选项B：污染以多种方式发生。是总领句，切题，故选B。 (2)题解析： 设空句的下一句里的But，提示设空句是和exposed to相反的情况，选项F中的sealed，是其反义词，符合上下文语境，切题，故选F。 (3)题解析： 设空句为句首句，下文多次出现了oil这一词汇，根据词汇复现，选项C切题，故选C。 (4)题解析： 设空句所在的段落中讲农田里使用的化肥和杀虫剂，使得其通过河流流入了海洋，其中的farmlands是其中的一个关键词，选项D中同样有这个关键词，选项D切题，故选D。 (5)题解析： 设空句前一句有词汇：small animals，选项G中的larger animals与此构成对应，讲了污染的整个过程，选项G切题，故选G。 Passage 2 （25-26高二上·甘肃兰州市西北中学·期中）As students, recognizing when we need help and seeking out the support are important parts of growing up. 1 . Here are some tips to make it easier for you to connect with them. Be considerate Teachers truly want to help you, and it’s part of their job. So don’t worry that you’re being a troublemaker and don’t hesitate to reach out for help. However, teachers often have packed schedules. So it’s important to be mindful of their time. Start by greeting them, then politely ask if they have a moment to chat. 2 . Ask specific questions To get the most out of your time with a teacher, come prepared with focused questions. 3 . Saying something like “I don’t understand math at all” leaves the teacher guessing where to start. Instead, bring a specific problem you missed on a test and ask them to explain your mistake step by step. In short, think through your concerns beforehand and prepare detailed questions for your teacher. Be proactive 4 . Instead of waiting until you see a bad grade on your report card or final exam, reach out as soon as you notice you’re struggling. Being proactive and seeking help early — before you fall too far behind — will make it much easier to catch up. 5 Let’s say you know you’re not going to be able to finish a paper or other assignments by the due date. You can approach the teacher in advance in a positive and respectful manner, explain your situation and ask for an extension (延期). Often, teachers will grant your request, and they’ll be more likely to be forgiving if you are honest and upfront. A. Be honest B. Be flexible C. Timing matters when asking for help D. Approaching teachers to ask for help may seem scary, though E. Therefore, it’s fine to approach the teacher to ask for an explanation F. If not, schedule a better time and note it down to remind you of the meeting G. It’s hard to help someone who is unsure what exactly they’re struggling with 【答案】1. D 2. F 3. G 4. C 5. A 【解析】【导语】 这是一篇说明文。文章主要说明了学生求助是成长的重要部分，虽向老师求助可能让人胆怯，但文章给出了与老师沟通的建议：体谅、问具体问题、主动、诚实等。 (1)题解析： 根据上文“As students, recognizing when we need help and seeking out the support are important parts of growing up.(作为学生，能够意识到自己何时需要帮助并主动寻求帮助，这是成长过程中非常重要的一部分)”以及后文“Here are some tips to make it easier for you to connect with them.(以下是一些有助于你更好地与他们建立联系的建议)”和后文内容可知，前文提到寻求帮助是成长的重要部分，后文给出与老师沟通的建议，此处需转折引出 “向老师求助可能让人胆怯”这一现实，故D选项“虽然向老师求助可能会让人感到害怕”符合语境，故选D。 (2)题解析： 根据上文“Teachers truly want to help you, and it’s part of their job. So don’t worry that you’re being a troublemaker and don’t hesitate to reach out for help. However, teachers often have packed schedules. So it’s important to be mindful of their time. Start by greeting them, then politely ask if they have a moment to chat.(老师们真心希望帮助你们，这也是他们工作的一部分。所以不必担心自己像是捣乱分子，也不要犹豫去寻求帮助。然而，老师们通常日程安排得很满。所以要注意珍惜他们的时间。先向他们打招呼，然后礼貌地询问他们是否有空聊聊天)”可知，本句呼应前文“留意老师时间”，即，若老师当下没空，应约定合适时间并记录，故F选项“如果不行，就安排一个更好的时间，并记下来以提醒自己有这次会面”符合语境，故选F。 (3)题解析： 根据后文“Saying something like “I don’t understand math at all” leaves the teacher guessing where to start. Instead, bring a specific problem you missed on a test and ask them to explain your mistake step by step. In short, think through your concerns beforehand and prepare detailed questions for your teacher.(比如说“我对数学完全不懂”这种话会让老师不知从何入手。相反，你可以拿出一次考试中错过的某个具体题目，并请老师一步步地解释你犯的错误。简而言之，事先想清楚你的疑惑所在，并为老师准备详细的问题)”可知，后文举例说明模糊提问的弊端，故本句与“问具体问题”的建议呼应，说明帮助对自己遇到困难不了解的人的困难，故G选项“帮助那些不清楚自己到底在哪些方面遇到困难的人是很困难的”符合语境，故选G。 (4)题解析： 根据后文“Instead of waiting until you see a bad grade on your report card or final exam, reach out as soon as you notice you’re struggling. Being proactive and seeking help early — before you fall too far behind — will make it much easier to catch up.(不要等到看到成绩单上的不良成绩或者期末考试不及格时才去求助，一旦发现自己学习有困难，就尽早主动寻求帮助。采取主动行动并尽早寻求帮助（在成绩严重落后之前），会使得重新赶上进度变得容易得多)”可知，后文主要强调了要尽早求助，即强调求助时机的重要性。故C选项“在寻求帮助时，时机很重要”符合语境，故选C。 (5)题解析： 根据后文“Let’s say you know you’re not going to be able to finish a paper or other assignments by the due date. You can approach the teacher in advance in a positive and respectful manner, explain your situation and ask for an extension (延期). Often, teachers will grant your request, and they’ll be more likely to be forgiving if you are honest and upfront.(假设你发现自己无法在截止日期前完成论文或其他作业。你可以提前以积极且尊重的态度与老师沟通，说明你的情况并请求延期。通常，老师会批准你的请求，而且如果你能诚实且坦率地表达，他们更有可能对你予以宽容)”可知，段落围绕“提前说明情况、诚实沟通”展开，A选项honest对应后文if you are honest。故A选项“要诚实”符合语境，故选A。 Passage 3 （25-26高二上·甘肃武威第一中学·期中）Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your day? You’re not alone. Experts say nearly one-third of American adults don’t get the recommended seven to nine hours a night. The major causes? 1 . Here are some simple tricks suggested by experts. Create a routine Work-related stress is unavoidable. 2 . For example, don’t check email just before going to bed. Instead, create a routine where you can relax with a book or engage in a hobby with your loved ones. Anything that helps you release the tension from the day will help promote sleep. 3 “Eating a large meal can disrupt your sleep because it’s like giving your body a really large job to do right before sleep at a time when things are supposed to be shutting down.” said Dr. Annise Wilson, a professor at Baylor University. “But don’t go to bed super-hungry. either. Try snacks with protein or healthy fats, like cheese or peanut butter on whole grain bread.” Avoid alcohol and caffeine While alcohol can help you fall asleep initially, it can disrupt your sleep cycle, reducing the quality of sleep and increasing the chances you’ll wake up more often in the middle of the night. Caffeine can block adenosine, a chemical that contributes to the feeling of sleepiness and it can take your body up to 4 hours to clear caffeine. 4 . Talk to your doctor If nothing’s working, it’s time to go to a doctor. This is especially true if your sleepless nights are affecting your work or mood. “ 5 ,” Dr. Annise Wilson said. “Then it’s time to seek some professional help.” A. Limit technology B. Watch what you eat C. At a certain point, even relaxation won’t work D. They include stress and a culture that is all about work, not rest E. Having a cup of coffee or wine before bedtime might feel relaxing F. For these reasons, finish up your coffee or wine several hours before bedtime G. But you can leave your daily responsibilities alone about an hour before bedtime 【答案】1. D 2. G 3. B 4. F 5. C 【解析】【导语】 本文是一篇说明文。文章介绍了改善睡眠的几个技巧。 (1)题解析： 根据空格前的句子“Experts say nearly one-third of American adults don’t get the recommended seven to nine hours a night. The major causes?(专家表示，近三分之一的美国成年人没有达到建议的每晚7到9小时的睡眠时间。主要原因是什么?)”可知，空格处的句子应该是回答上一句的问题，即：人们缺乏睡眠的主要原因是什么？D项“They include stress and a culture that is all about work, not rest(它们包括压力和一种只注重工作而不是休息的文化)”正是该为题的答案：压力和一种只注重工作而不是休息的文化。所以，D项填入空格处，符合语境。故选D项。 (2)题解析： 空格前的句子“Work-related stress is unavoidable.(工作压力是不可避免的。)”说工作压力不可避免；而空格后的例子“For example, don’t check email just before going to bed. Instead, create a routine where you can relax with a book or engage in a hobby with your loved ones.(例如，不要在睡觉前查看电子邮件。相反，你应该养成一种习惯，在那里你可以看书放松，或者和你爱的人一起从事一项爱好。)”是建议睡觉前不要去干和工作有关的事，所以，空格处的句子应该和上文是转折关系，和下文是顺接关系，建议睡觉前忘掉工作，所以G项“But you can leave your daily responsibilities alone about an hour before bedtime(但是你可以在睡前一小时左右把你的日常工作抛在脑后)”填入空格处，符合语境。关系G项。 (3)题解析： 空格处是该部分的主题句。根据下文“‘Eating a large meal can disrupt your sleep because it’s like giving your body a really large job to do right before sleep at a time when things are supposed to be shutting down.’ said Dr. Annise Wilson, a professor at Baylor University. ‘But don’t go to bed super-hungry. either. Try snacks with protein or healthy fats, like cheese or peanut butter on whole grain bread.’(‘吃一顿大餐会扰乱你的睡眠，因为这就像在睡觉前给你的身体一个非常大的工作要做，而这个时候一切都应该停止。’贝勒大学教授安妮丝·威尔逊博士说。‘但是不要饿着肚子睡觉。试试含有蛋白质或健康脂肪的零食，比如全麦面包上的奶酪或花生酱。’)”可知，该部分主要是建议注意饮食。所以，B项“Watch what you eat(注意饮食)”填入空格处，符合语境。故选B项。 (4)题解析： 空格前的句子“While alcohol can help you fall asleep initially, it can disrupt your sleep cycle, reducing the quality of sleep and increasing the chances you’ll wake up more often in the middle of the night. Caffeine can block adenosine, a chemical that contributes to the feeling of sleepiness and it can take your body up to 4 hours to clear caffeine.(虽然酒精可以帮助你入睡，但它会扰乱你的睡眠周期，降低睡眠质量，增加你在半夜醒来的几率。 咖啡因可以阻止腺苷，这种化学物质会让你感到困倦，你的身体可能需要4个小时才能清除咖啡因。)”是说喝酒或喝咖啡对睡眠的不良影响，所以，空格处的句子应该是建议“睡觉前不喝酒或咖啡”，所以F项“For these reasons, finish up your coffee or wine several hours before bedtime(由于这些原因，在睡觉前几小时喝完咖啡或酒)”填入空格处，符合语境。故选F项。 (5)题解析： 空格处是Dr. Annise Wilson所说的话，根据下文他说的“Then it’s time to seek some professional help.(那么是时候寻求一些专业帮助了。)”可知，空格处应该是说对睡眠没有作用的方面，才涉及到下文的“寻求一些专业帮助”，所以，C项“At a certain point, even relaxation won’t work(在某种程度上，即使放松也不起作用)”填入空格处，和上文是顺接关系，符合语境。故选C项。 Passage 1 （25-26高二上·甘肃天水市秦安县第一中学·期中）As a senior high school student, you are going to enter a new stage of your life, with college entrance exams approaching. 1 These skills will not only help you during your high-school years but also prove invaluable in college and your future career. Here are some soft skills you should focus on developing. Good communication skills are important in all areas of life. Whether it’s expressing your ideas in class, taking part in group discussions, or talking with teachers and classmates, being able to communicate clearly and effectively can make a significant difference. 2 For example, when presenting your thoughts, organize them in a logical (合理的) manner and use proper language. Also, listen carefully to others, as it shows respect and helps you understand different views. Teamwork is also a key soft skill. 3 Everyone in the team has different strengths, and by working together, you can achieve better results. For example, in a science experiment project, some team members may be good at research, while others are skilled in data analysis. By combining your efforts, you can complete the project more efficiently (高效地). Focus is another skill that can greatly improve your learning efficiency. In a world full of distractions, the ability to focus is becoming increasingly uncommon. When studying, find a quiet place where you can reduce distractions as much as possible. 4 5 High-school life is full of challenges, from difficult exams to personal troubles. Learning to adapt to changes and recover from failures is important. When faced with a difficult situation, don’t be afraid. Instead, analyze the problem, look for solutions, and stay positive. Remember, every failure is an opportunity to learn and grow. A. Practice active listening and speaking clearly and briefly. B. One of the most important soft skills is communication. C. This can help you maintain your focus and increase your productivity. D. It allows you to work effectively with others towards a common goal. E. Adaptability and perseverance (毅力) are key to getting over difficulties. F. Time management is vital for balancing your studies and other activities. G. While academic knowledge is crucial, developing soft skills is equally important. 【答案】1. G 2. A 3. D 4. C 5. E 【解析】【导语】 本文是一篇说明文。主要介绍了高中生在面对高考和即将进入新的人生阶段时，应该注重培养的几种软技能。 (1)题解析： 根据上文“As a senior high school student, you are going to enter a new stage of your life, with college entrance exams approaching. (作为一名高中生，随着高考的临近，你即将进入人生的新阶段)”以及下文“These skills will not only help you during your high-school years but also prove invaluable in college and your future career. Here are some soft skills you should focus on developing. (这些技能不仅会在你的高中阶段帮助你，而且在大学和未来的职业生涯中也会非常宝贵。以下是一些你应该注重培养的软技能)”可知，上文提到了高中生即将进入新阶段，下文则强调了某些技能的重要性，并给出了具体技能。G选项“While academic knowledge is crucial, developing soft skills is equally important. (虽然学术知识很重要，但培养软技能同样重要)”通过“while”转折，既肯定了学术知识的重要性，又引出“软技能”这一核心话题，“soft skills”与下文直接呼应，起到承上启下的作用，为下文介绍具体软技能做铺垫。故选G项。 (2)题解析： 根据上文“Good communication skills are important in all areas of life. Whether it’s expressing your ideas in class, taking part in group discussions, or talking with teachers and classmates, being able to communicate clearly and effectively can make a significant difference. (良好的沟通技巧在生活的各个方面都很重要。无论是在课堂上表达你的想法，参加小组讨论，还是与老师和同学交谈，能够清晰有效地沟通都能产生重大影响)”以及下文“For example, when presenting your thoughts, organize them in a logical (合理的) manner and use proper language. Also, listen carefully to others, as it shows respect and helps you understand different views. (例如，当你表达你的想法时，以合理的方式组织它们，并使用恰当的语言。此外，仔细倾听别人的意见，因为这表示尊重，并帮助你理解不同的观点)”可知，本段主要介绍了良好的沟通技巧的重要性，并给出了具体的建议。A选项“Practice active listening and speaking clearly and briefly. (练习积极倾听，说话清晰简洁)”承接上文，是对“有效沟通”的具体方法指导，且“active listening”呼应下文“listen carefully to others”，“speaking clearly and briefly”呼应下文“organize them in a logical manner and use proper language”，逻辑连贯。故选A项。 (3)题解析： 根据上文“Teamwork is also a key soft skill. (团队合作也是一项关键的软技能)”以及下文“Everyone in the team has different strengths, and by working together, you can achieve better results. (团队中的每个人都有不同的优势，通过合作，你可以取得更好的成果)”可知，本段主要介绍了团队合作的重要性。D选项“It allows you to work effectively with others towards a common goal. (它能让你与他人有效地合作，朝着共同的目标努力)”承接上文，解释了团队合作这项软技能的作用，且“work effectively with others”“common goal”与下文“working together”以及“achieve better results”相呼应，说明了团队合作的意义。故选D项。 (4)题解析： 根据上文“Focus is another skill that can greatly improve your learning efficiency. In a world full of distractions, the ability to focus is becoming increasingly uncommon. When studying, find a quiet place where you can reduce distractions as much as possible. (专注是另一种能大大提高学习效率的技能。在这个充满干扰的世界里，专注的能力正变得越来越不常见。学习时，找一个安静的地方，尽可能减少干扰)”可知，本段主要介绍了专注的重要性，并建议找一个安静的地方学习以减少干扰。C选项“This can help you maintain your focus and increase your productivity. (这可以帮助你保持专注，提高效率)”承接上文，解释了找一个安静的地方学习的好处。故选C项。 (5)题解析： 根据下文“High-school life is full of challenges, from difficult exams to personal troubles. Learning to adapt to changes and recover from failures is important. When faced with a difficult situation, don’t be afraid. Instead, analyze the problem, look for solutions, and stay positive. Remember, every failure is an opportunity to learn and grow. (高中生活充满了挑战，从困难的考试到个人的烦恼。学会适应变化和从失败中恢复是很重要的。当面对困难时，不要害怕。相反，要分析问题，寻找解决方案，保持积极的心态。记住，每一次失败都是学习和成长的机会)”可知，本段主要介绍了适应能力和毅力的重要性。E选项“Adaptability and perseverance (毅力) are key to getting over difficulties. (适应能力和毅力是克服困难的关键)”准确概括了本段核心内容，“Adaptability”对应下文“adapt to changes”，“perseverance”对应“recover from failures”以及“stay positive”，“getting over difficulties”呼应“challenges”，适合作为段落首句统领全段。故选E项。 Passage 2 （2026·甘肃多校第二阶段考试）Sometimes the best way to get through the tough times in life is to take a lighthearted approach. 1 Go to play. Adult responsibilities like paying bills or busy schedules can make life feel too serious. Sometimes, we need to break free and have a little fun. Who said playtime was just for kids? 2 In fact, setting aside time to just have fun can do wonders for your well-being. Playfulness helps relieve stress, improve brain health and creativity, and strengthen relationships. 3 Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter. It brings all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional adjustment. So, make a little time for laughter, whether it’s to phone a friend that makes you smile or watch a comedy that makes you feel happy. Lighten your load (负担). 4 Forgiveness can help lighten your emotional load. Letting go of these negative emotions brings peace and hope. But forgiveness doesn’t have to mean forgetting or excusing harm done to you. Instead, it frees you from its control. It can lead to many positive outcomes, including stronger relationships, improved mental and physical health and a stronger sense of self. 5 A. Make room for laughter. B. Smile at the little mistakes. C. Though challenging, it helps you move forward positively. D. Let’s take a look at how to be lighthearted and why it matters. E. Getting older doesn’t mean taking things so seriously all the time. F. Holding onto anger and pain from past hurts can weigh you down. G. Even if it doesn’t come naturally, anyone can develop a more cheerful outlook. 【答案】1. D 2. E 3. A 4. F 5. C 【解析】【导语】 本文是一篇说明文。主要介绍的是如何以轻松的态度应对生活挑战，探讨了玩乐、笑声和原谅对个人幸福感及健康的重要影响。 (1)题解析： 根据上文的“Sometimes the best way to get through the tough times in life is to take a lighthearted approach.(有时候，度过生活中艰难时刻的最好方法是采取轻松的方式。)”可知，这句话引出了整个文章的主题，即以轻松的态度面对生活中的困难，结合下文中的“Go to play.(去玩。)”以及“Lighten your load (负担).(减轻你的负担。)”可知，此空应起到承上启下的作用，引出下文要讲述的如何以轻松的方式面对生活中的困难，D选项“Let’s take a look at how to be lighthearted and why it matters.(让我们来看看如何变得轻松愉快，以及为什么这很重要。)”讲述的内容承接上文的话题，且开启下文对如何保持轻松心态及其重要性的探讨，符合语境。故选D项。 (2)题解析： 根据上文的“Sometimes, we need to break free and have a little fun. Who said playtime was just for kids?(有时候，我们需要挣脱束缚，找点乐子。谁说游戏时间是孩子的专利？)”可知，此处建议人们需要找点乐子，而且指明玩乐时间不是孩子的专属，由此可推断，此空讲述的内容应涉及到成人玩乐的内容，E选项“Getting older doesn’t mean taking things so seriously all the time.(年龄增长并不意味着总是把事情看得那么严肃。)”回应了上文的问题，并鼓励读者不要因为年龄增长而忽视了娱乐的重要性，符合语境。故选E项。 (3)题解析： 分析语篇可知，此处应为本段的主题句，结合其他段落的主题句“Go to play.(去玩。)”以及“Lighten your load (负担).(减轻你的负担。)可知，此处应为祈使句，结合下文的“Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter.(生活经常让我们陷入紧张的境地，造成身体和精神上的压力。但是你可以用一点笑声来减轻压力。)”以及“So, make a little time for laughter, whether it’s to phone a friend that makes you smile or watch a comedy that makes you feel happy.(所以，留出一点欢笑的时间，无论是给一个让你微笑的朋友打电话，还是看一部让你感到快乐的喜剧。)”可知，本段讨论了笑声和娱乐活动对个人健康和人际关系的好处，建议人们留出欢笑的时间，A选项“Make room for laughter.(给笑声留点空间。)”为祈使句，且概括了本段的内容，符合语境。故选A项。 (4)题解析： 根据本段的主题句“Lighten your load (负担).(减轻你的负担。)”可知，本段讲述的是如何减轻负担，结合下文的“Forgiveness can help lighten your emotional load. Letting go of these negative emotions brings peace and hope. But forgiveness doesn’t have to mean forgetting or excusing harm done to you.(宽恕可以帮助减轻你的情绪负担。放下这些负面情绪会带来平静和希望。但宽恕并不一定意味着忘记或原谅对你造成的伤害。)”可知，此处是对空格讲述内容的进一步解释，并涉及到了对你造成伤害的事情，F选项“Holding onto anger and pain from past hurts can weigh you down.(对过去伤害的愤怒和痛苦耿耿于怀会拖累你。)”提到了“过去的伤害”的态度，从而引出下文讲述的如何减轻负担，符合语境。故选F项。 (5)题解析： 分析语篇，此处应是对上文内容的总结，根据上文的“But forgiveness doesn’t have to mean forgetting or excusing harm done to you. Instead, it frees you from its control. It can lead to many positive outcomes, including stronger relationships, improved mental and physical health and a stronger sense of self.(但宽恕并不一定意味着忘记或原谅对你造成的伤害。相反，它把你从它的控制中解放出来。它可以带来许多积极的结果，包括更牢固的人际关系，改善精神和身体健康，以及更强的自我意识。)”可知，此处讲述了宽恕的意义以及它如何帮助人们摆脱负面情绪的影响，C选项“Though challenging, it helps you move forward positively.(虽然具有挑战性，但它能帮助你积极地前进。)”中的it指的是forgiveness，讲述的内容对上文进行了总结，也呼应了文章整体的积极信息。故选C项。 Passage 3 （25-26高二上·甘肃兰州大学附属中学·期中）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Ways to Boost Your Self-Control Contrary to popular belief, self-control does not come along by denying yourself something or being “strict” with yourself. It is about loving yourself and developing new habits. 1 This is how you get there: Set clear goals so when it comes down to it, you can think first, act later. When you have knowledge that a greater reward is at stake (得失难料), you are going to have an easier time letting go of immediate satisfaction. Prioritize your list according to what you want to achieve in the future. 2 Motivate yourself to win and remember that life doesn’t happen to you, it happens for you. Anxiety arises from the belief that you are not in control of your life circumstances but are a victim of them. 3 That will set the stage for you to regain your power and access your inner motivation to win and achieve. Know your triggers (诱因) and control the stress response. Certain situations, people or even foods will cause your stress response to be triggered. Your job is to pay attention. Who and what causes you to feel emotional? 4 By knowing your triggers, you can either avoid them or develop ways to deal with them. 5 Either enlist (召集) friends or family members to join you or ask for their support to remind you of your long-term goals. The key here is that no one is allowed to criticize you or cause you to feel guilt or shame. Instead, they are to remind you to love yourself and help you get back on track when you slip up. A. Get some reliable partners. B. It could be sleep disorder, or it could be a tendency to feel overly criticized by your boss. C. You should think twice to avoid possible mistakes. D. Change your mindset to being a victor of your life. E. It will help you follow your heart and improve your performance. F. In other words, it is a positive effort, not one of denial or negativity. G. When following this process, you will think twice before acting on a sudden urge. 【答案】1. F 2. G 3. D 4. B 5. A 【解析】【导语】 这是一篇说明文，文章讲述了提高自控力的方法。 (1)题解析： 上文“Contrary to popular belief, self-control does not come along by denying yourself something or being “strict” with yourself. It is about loving yourself and developing new habits.(与普遍的看法相反，自我控制不是通过否定自己或对自己“严格”来实现的。它是关于爱自己和培养新的习惯)”否定“自控就是自我否定”的观点，强调自控是“爱自己并培养新习惯”，F项“换句话说，这是一种积极的努力，而不是否认或消极”直接呼应上文核心观点（自控是积极行为），解释其本质。故选F。 (2)题解析： 上文“Set clear goals so when it comes down to it, you can think first, act later. When you have knowledge that a greater reward is at stake (得失难料), you are going to have an easier time letting go of immediate satisfaction. Prioritize your list according to what you want to achieve in the future.(设定明确的目标，这样当事情发生时，你就可以先思考，再行动。当你知道更大的回报得失攸关时，你就会更容易放下眼前的满足感。根据你未来想要实现的目标来确定优先级)”提到要“设定清晰目标以放弃即时满足，优先长期目标”，G项“当遵循这个过程时，你会三思而后行”承接上文，描述这样做的好处，且G项中“此过程”指代前文“设定目标-优先排序”的流程，“三思”呼应“先思考后行动”。故选G。 (3)题解析： 前文“Anxiety arises from the belief that you are not in control of your life circumstances but are a victim of them.(焦虑源于你认为自己无法控制自己的生活环境，而是生活环境的受害者)”讲“焦虑源于认为自己是受害者”，后文“That will set the stage for you to regain your power and access your inner motivation to win and achieve.(这将为你重新获得力量和获得胜利和成就的内在动力奠定基础)”强调“重获力量，激发内在动力”，由此推知空处应是关于内在的积极力量，D项“改变你的心态，成为你生活的赢家”直接解决前文“受害者心态”，衔接后文“重获力量”，且D项中“赢家”（victor）与前文“受害者”（victim）形成对比。故选D。 (4)题解析： 前句“Who and what causes you to feel emotional?(谁和什么使你感到情绪化？)”提问“谁/什么引发情绪波动”，后句“By knowing your triggers, you can either avoid them or develop ways to deal with them.(通过了解你的触发因素，你可以避免它们，或者找到处理它们的方法)”指出“了解诱因后可应对”。B项“这可能是睡眠障碍，也可能是你倾向于感到被老板过度批评”以具体例子回答前句的“诱因”（如睡眠、人际关系），完美衔接。故选B。 (5)题解析： 空处是段落主题句，后文“Either enlist (召集) friends or family members to join you or ask for their support to remind you of your long-term goals.(要么让朋友或家人加入你，要么请求他们的支持来提醒你的长期目标)”讲“召集亲友支持，提醒长期目标”，由此推测，本段的核心是要找值得信赖的伙伴，让他们协助。A项“找一些可靠的同伴”符合语境。故选A。 Passage 4 （25-26高二上·甘肃武威市民勤县·期中）How Taking Short Vacations Can Improve Your Well-Being at Work Without doubt, the nonstop demands of work and life can be bad for your well-being, exhausting your physical resources and cognitive capacities-and possibly resulting in adverse health and performance results. 1 Research emphatically shows that vacations improve our physical and mental health while also boosting our performance at work. Perhaps surprisingly, they can even increase the likelihood of receiving a pay raise or promotion. 2 In fact, nearly half of U.S. workers take less time off than their job allows, leaving an average of 9.5 days of paid time off (PTO) on the table, according to a 2023 survey by the Pew Research Center. And for 30 percent of employees, this unused vacation time doesn’t roll over to the next year. 3 taking mini-vacations throughout the year can improve their overall well-being. That means you can just use a long weekend to explore a new small town in your state, go camping in a national park, or do a biking tour of your local wineries. We know that being on vacation feels good and that it’s good for us. 4 Naturally, there is the expense, and the bill involved in long trips-room, board, airfare, rail, sightseeing, everything-can be daunting. 5 The Pew survey of over 5,900 U.S. workers found that 49 percent of participants indicated they worried they might fall behind at work if they take more vacation time. No wonder, then, that most people don’t use all their vacation time. And over half (52 percent) of U.S. employees work while on vacation. A. If working hard is the way to earn more bread, B. Even if many workers don’t use all their PTO, C. Taking a real break is important for so many reasons. D. But that doesn’t mean we always use our vacation time. E. So why do we neglect to take all the time we’ve earned? F. Do you know why people like to take vacations whenever possible? G. It also turns out that taking extended time away from the office causes a lot of stress. 【答案】1. C 2. D 3. B 4. E 5. G 【解析】【导语】 这是一篇说明文。主要介绍了短期休假对健康和工作都有积极的影响及大家拒绝休假的原因。 (1)题解析： 下文“Research emphatically shows that vacations improve our physical and mental health while also boosting our performance at work. Perhaps surprisingly, they can even increase the likelihood of receiving a pay raise or promotion.”（研究强调，假期能改善我们的身心健康，同时也能提高我们的工作表现。也许令人惊讶的是，他们甚至可以增加获得加薪或晋升的可能性。）说明了休假有许多好处，C项“Taking a real break is important for so many reasons.”（真正休息一下很重要，原因有很多。）衔接下文说明休假具体的好处，即休假之所以重要的原因，符合语境。故选C项。 (2)题解析： 上文“Research emphatically shows that vacations improve our physical and mental health while also boosting our performance at work. Perhaps surprisingly, they can even increase the likelihood of receiving a pay raise or promotion.”（研究强调，假期能改善我们的身心健康，同时也能提高我们的工作表现。也许令人惊讶的是，他们甚至可以增加获得加薪或晋升的可能性。）说明了休假有许多好处，并结合下文“In fact, nearly half of U.S. workers take less time off than their job allows, leaving an average of 9.5 days of paid time off (PTO) on the table, according to a 2023 survey by the Pew Research Center.”（事实上，根据皮尤研究中心2023年的一项调查，近一半的美国员工的休假时间少于工作允许的时间，平均只有9.5天的带薪休假。）可知，虽然休假有许多好处，但许多人却没有充分利用自己的休假时间，D项“But that doesn’t mean we always use our vacation time.”（但这并不意味着我们总是能利用我们的假期时间。）承上启下，符合语境。故选D现。 (3)题解析： 下文“taking mini-vacations throughout the year can improve their overall well-being.”（一年中的小型假期可以提升他们的整体幸福指数。）说明即使休假时长不够，小型假期也有好处，B项“Even if many workers don’t use all their PTO,”（即使许多员工没有使用他们所有的带薪休假日，）构成让步关系，引出下文的结果——即使没有用完带薪休假日，小型假期可以提升他们的整体幸福指数，衔接恰当。故选B项。 (4)题解析： 上文“We know that being on vacation feels good and that it’s good for us.”（我们知道度假的感觉很好，对我们有好处。）说明度假有好处，并结合下文“Naturally, there is the expense, and the bill involved in long trips-room, board, airfare, rail, sightseeing, everything-can be daunting.”（当然，有费用问题，长途旅行的费用——住宿费、食宿费、飞机票、火车票、观光费等等——会让人望而生畏。）说明了一些影响大家去休假的原因，E项“So why do we neglect to take all the time we’ve earned?”（那么，为什么我们没有利用我们应得的时间去休假呢？）提出问题，引出下文大家不去度假的原因，衔接恰当。故选E项。 (5)题解析： 下文“The Pew survey of over 5,900 U.S. workers found that 49 percent of participants indicated they worried they might fall behind at work if they take more vacation time.”（皮尤研究中心对5900多名美国员工进行的调查发现，49%的受访者表示，他们担心如果休假时间延长，他们可能会落后于工作进度。）说明了另一个大家不去休假的原因，即害怕工作进度落后，G项“It also turns out that taking extended time away from the office causes a lot of stress.”（研究还表明，长时间离开办公室会造成很大的压力。）衔接上文，进一步解释大家不用完休假时间的原因，引出下文具体的数据证明，衔接恰当。故选G项。 Passage 5 （25-26高二上·甘肃庆阳市华池县第一中学·期中）It seems likely that you fought like cat and dog when you were young. But siblings (兄弟姐妹) can actually improve your physical and mental health. 1 . Having brothers and sisters makes you kinder. 2 . This is probably because you have a same-generation relative to make you care about others. 3 . Brothers and sisters, whether younger or older, help prevent you from feeling terrible, unloved, lonely, anxious and fearful. That can only be an advantage when you reach adulthood (成年时期). Having brothers and sisters can help you have a healthier lifestyle. As a survey shows, 43% of people believe their family and friends have the biggest effect on their health. 4 . Having good friends can bring many of the same benefits. Not all of you have brothers and sisters, 5 . Don’t worry. Research also shows that having close friends can boost your health and happiness. Make friends by signing up for groups or classes and finding people who enjoy the same things as you. A. Here are some benefits of having siblings B. Siblings can be your healthy-eating partners C. That makes you much more likely to help others D. Having brothers and sisters helps remove bad feelings E. Having siblings increases the chance of a happy marriage F. or you might not be in a good relationship with your siblings G. and having brothers and sisters might well be worth the trouble 【答案】1. A 2. C 3. D 4. B 5. F 【解析】【导语】 这是一篇说明文，文章讲述了有兄弟姐妹的好处。 (1)题解析： 上文“But siblings (兄弟姐妹) can actually improve your physical and mental health.(但兄弟姐妹实际上可以改善你的身心健康。)”提到有兄弟姐妹可以改善身心健康，下文具体讲述了其好处，故A项“以下是有兄弟姐妹的一些好处”符合语境，故选A项。 (2)题解析： 根据本段主题句“Having brothers and sisters makes you kinder.(有兄弟姐妹会让你更善良)”及下文“This is probably because you have a same-generation relative to make you care about others.(这可能是因为你有一个同辈亲戚，让你关心别人。)”可知，有兄弟姐妹会让人更善良，从而更有可能帮助别人，因为有一个同辈的亲戚会让你更关心别人，故C项“这会让你更有可能去帮助别人”能将上下文衔接起来，故选C项。 (3)题解析： 空处是本段主题句，根据本段中“Brothers and sisters, whether younger or older, help prevent you from feeling terrible, unloved, lonely, anxious and fearful.(兄弟姐妹，无论年龄大小，都能帮助你避免糟糕的感觉，不被爱，孤独，焦虑和恐惧。)”可知，本段主要讲述有兄弟姐妹有助于让人避免消极的感受，D项“有兄弟姐妹有助于消除不好的感觉”符合语境，故选D项。 (4)题解析： 根据本段主题句“Having brothers and sisters can help you have a healthier lifestyle.(有兄弟姐妹可以帮助你拥有更健康的生活方式。)”可知，本段主要讲述有兄弟姐妹对健康生活方式的积极意义，B项“兄弟姐妹可以成为你健康饮食的伴侣”和本段主题一致，故选B项。 (5)题解析： 根据空前“Not all of you have brothers and sisters. (你们不是所有人都有兄弟姐妹。)”及下文“Don’t worry. (别担心。)”可知，不是所有人都有兄弟姐妹，或者有兄弟姐妹但关系不好，这些情况都不要担心，所以空处是描述有兄弟姐妹但关系不好的情况，F项“或者你可能和你的兄弟姐妹关系不好”符合语境，故选F项。 Passage 1 （25-26高二上·甘肃张掖省重点·期中）In today’s rapidly evolving world, technological innovation is reshaping every aspect of our lives, from the way we communicate to how we work and entertain ourselves. Here are some aspects technology is making a difference in our daily lives. 1 Transforming communication. One of the most evident changes is in communication. Technology has made communication faster and more accessible. 2 Video-conferencing tools have made face-to-face communication possible regardless of geographical distance. Moreover, messaging apps have added features like voice notes and group chats, making communication more convenient and dynamic. Revolutionizing (变革) work. The workplace has also been significantly transformed by technology. Remote work, which was once rare, has become mainstream. 3 Cloud computing allows employees to access work files and applications from any device with an Internet connection. Project management software helps teams coordinate(协调)tasks and track progress. This increases flexibility and boosts productivity. Enhancing entertainment. Entertainment has been taken to a whole new level with technological advancements. Streaming services have replaced traditional TV and movie rentals. We can watch our favorite shows whenever and wherever we want. 4 Gamers can now step into virtual worlds and interact with them in ways that were previously unimaginable. 5 While technology brings numerous benefits, it’s essential to be aware of potential disadvantages. For example, excessive screen time can lead to health issues like eye strain and abnormal sleep patterns. The over-dependence on technology may also cause a decline in face-to-face communication skills. Additionally, concerns about data privacy and security have become more noticeable as our personal information is increasingly stored and shared online. A. Protecting individual privacy. B. Bewaring of negative sides of technology. C. It has brought about both positive and negative changes in our lives. D. Video games have also evolved, providing immersive(沉浸的)experiences. E. By understanding these impacts, we can better adapt to the power of technology. F. Thanks to high-speed Internet and powerful laptops, people can work from home. G. Social media platforms enable us to connect with others across the globe in an instant. 【答案】1. E 2. G 3. F 4. D 5. B 【解析】【导语】 本文是一篇说明文。文章介绍科技创新与生活的关系。 (1)题解析： 根据前文“In today’s rapidly evolving world, technological innovation is reshaping every aspect of our lives, from the way we communicate to how we work and entertain ourselves. Here are some aspects technology is making a difference in our daily lives.(在当今快速发展的世界中，技术创新正在重塑我们生活的方方面面，从我们的沟通方式到我们的工作和娱乐方式。以下是科技改变我们日常生活的一些方面)”可知，文章开篇点明科技创新重塑生活，后文从通讯、工作、娱乐等方面阐述其影响，科技在我们日常生活中发挥作用的一些方式。选项E“通过理解这些影响，我们可以更好地适应科技的力量”是对上文的解释，同时引出下文对科技在不同生活领域影响的具体介绍，符合语境。故选E项。 (2)题解析： 根据本段小标题“Transforming communication.(改变沟通)”以及后文“Video-conferencing tools have made face-to-face communication possible regardless of geographical distance. Moreover, messaging apps have added features like voice notes and group chats, making communication more convenient and dynamic.(视频会议工具使面对面的交流成为可能，而不受地理距离的限制。此外，即时通讯应用增加了语音笔记和群聊等功能，使交流更加方便和动态)”可知，选项G“社交媒体平台使我们能够瞬间与全球各地的人联系”直接点明科技对通讯的影响，与后文提到的社交媒体、视频会议、通讯应用等让沟通更便捷的内容相呼应。故选G项。 (3)题解析： 根据前文“The workplace has also been significantly transformed by technology. Remote work, which was once rare, has become mainstream.(科技也极大地改变了工作场所。曾经很少见的远程工作已经成为主流)”可知，提到远程工作成为主流，所以选项F“由于高速互联网和功能强大的笔记本电脑，人们可以在家工作”解释了远程工作成为可能的原因，即借助高速网络和电脑设备，符合该段关于科技对工作方式变革的主题。故选F项。 (4)题解析： 根据前文“Entertainment has been taken to a whole new level with technological advancements. Streaming services have replaced traditional TV and movie rentals. We can watch our favorite shows whenever and wherever we want.(随着科技的进步，娱乐已经达到了一个全新的水平。流媒体服务已经取代了传统的电视和电影租赁服务。我们可以随时随地观看我们喜欢的节目)”以及后文“Gamers can now step into virtual worlds and interact with them in ways that were previously unimaginable.(玩家现在可以进入虚拟世界，并以以前无法想象的方式与之互动)”可知，前文说流媒体服务取代传统影视租赁，选项D“电子游戏也已经进化，提供了沉浸式的体验”进一步阐述了流媒体服务带来的便利，与前文提到的科技提升娱乐体验相契合，与后文提到玩家可以在游戏中进入虚拟世界并互动相呼应。故选D项。 (5)题解析： 设空为本段小标题，根据后文“While technology brings numerous benefits, it’s essential to be aware of potential disadvantages. For example, excessive screen time can lead to health issues like eye strain and abnormal sleep patterns. The over-dependence on technology may also cause a decline in face-to-face communication skills. Additionally, concerns about data privacy and security have become more noticeable as our personal information is increasingly stored and shared online.(虽然技术带来了许多好处，但也有必要意识到潜在的缺点。例如，看屏幕时间过长会导致眼睛疲劳和睡眠模式异常等健康问题。对科技的过度依赖也可能导致面对面交流技巧的下降。此外，随着我们的个人信息越来越多地存储和在线共享，对数据隐私和安全的担忧也变得越来越明显)”可知，此段先指出科技有诸多好处，但也有负面影响，接着列举了如健康问题、沟通能力下降、数据隐私安全等负面情况。选项B“当心科技的负面影响”作为小标题能准确概括该段内容。故选B项。 Passage 2 （25-26高二上·甘肃武威凉州·期中）How to Improve Your Public Speaking Skills Many people feel nervous about speaking in public. However, it is a skill that can be greatly improved with practice and the right techniques. Here are some tips to help you become a more confident and effective speaker. 1 Thorough preparation is the foundation of a successful speech. Know your topic inside and out. Structure your speech with a clear introduction, body, and conclusion. Practice your delivery multiple times, preferably in front of a mirror or a friend. Know Your Audience Try to understand who your listeners are. What are their interests? What do they already know about your topic? 2 This helps in making your speech more relevant and engaging. Focus on Your Opening The first few minutes of your speech are crucial for capturing the audience’s attention. 3 You could start with a surprising fact, a brief story, or a thought-provoking question. Use Visual Aids Wisely Visual aids, like slides, can enhance your presentation. But they should support your speech, not become the main focus. Keep slides simple with minimal text. 4 Practice Active Breathing If you feel anxious, your breathing can become shallow. This can increase nervousness. Before you start, take a few deep, slow breaths. 5 This simple technique can help calm your nerves significantly. A. Don’t read directly from your slides. B. Prepare thoroughly. C. Memorize your speech word for word. D. Adjust your content and language accordingly. E. Start with a strong and interesting statement. F. Practice your speech at least twenty times. G. Focus on breathing from your diaphragm. 【答案】1. B 2. D 3. E 4. A 5. G 【解析】【导语】 本文是一篇说明文。文章介绍了如何提升公众演讲能力，包括充分准备、了解听众、注重开头、巧妙使用视觉辅助工具以及练习主动呼吸等技巧，帮助成为更自信且高效的演讲者。 (1)题解析： 下文“Thorough preparation is the foundation of a successful speech. Know your topic inside and out. Structure your speech with a clear introduction, body, and conclusion. Practice your delivery multiple times, preferably in front of a mirror or a friend.(充分的准备是成功演讲的基础。透彻了解你的主题。用清晰的引言、正文和结论来构建你的演讲。多次练习你的演讲，最好是在镜子前或朋友面前。)”说明了充分的准备对于演讲的重要性；B选项“Prepare thoroughly.(充分准备。)”概括了下文内容，强调了充分准备是成功演讲的基础，符合题意。故选B。 (2)题解析： 上文“Try to understand who your listeners are. What are their interests? What do they already know about your topic?(试着去了解你的听众是谁。他们的兴趣是什么？他们已经对你的主题了解多少了？)”说明了要了解听众；D选项“Adjust your content and language accordingly.(相应地调整你的内容和语言。)”承接了上文，说明要根据对听众的了解来调整演讲内容和语言，使演讲更具相关性和吸引力，符合题意。故选D。 (3)题解析： 上文“The first few minutes of your speech are crucial for capturing the audience's attention.(你演讲的前几分钟对于吸引听众的注意力至关重要。)”说明了演讲开头的重要性；E选项“Start with a strong and interesting statement.(以一个有力且有趣的陈述开始。)”承接了上文，强调了要以一个有力且有趣的陈述开始演讲，以吸引听众的注意力，符合题意。故选E。 (4)题解析： 上文“Visual aids, like slides, can enhance your presentation. But they should support your speech, not become the main focus. Keep slides simple with minimal text.(视觉辅助工具，如幻灯片，可以增强你的演示效果。但它们应该支持你的演讲，而不是成为主要焦点。幻灯片要简洁，文字要少。)”说明了幻灯片的使用原则；A选项“Don't read directly from your slides.(不要直接从幻灯片上读。)”承接了上文，进一步强调了幻灯片只是辅助工具，不要直接从上面读，以免成为演讲的主要焦点，符合题意。故选A。 (5)题解析： 上文“If you feel anxious, your breathing can become shallow. This can increase nervousness. Before you start, take a few deep, slow breaths.(如果你感到焦虑，你的呼吸可能会变得浅。这会增加紧张感。在你开始之前，做几次深呼吸。)”说明了深呼吸对于缓解紧张感的重要性；G选项“Focus on breathing from your diaphragm.(专注于从横膈膜呼吸。)”承接了上文，进一步说明了深呼吸的方法，即从横膈膜呼吸，有助于缓解紧张感，符合题意。故选G。 / 学科网（北京）股份有限公司 $