2.2 Health and Fitness（Reading and Writing 1）-《英语 基础模块2》（高教版第三版）《一课一练》（原卷版+解析版）

**基本信息** 中职英语《基础模块2》Unit 2同步练，通过“课前预习+课堂检测”分层设计，构建词汇-短语-句型-语篇的知识巩固路径，适配学生基础薄弱学情，提升语言应用能力与学习效率。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |课前预习|核心词汇（8题）、重点短语（8题）、基础句型（3题）|通过词汇拼写、短语匹配、难句翻译夯实基础，落实课前自主学习| |课堂检测|词汇应用（10题）、语篇理解（4题）|单选考查词汇辨析，阅读聚焦信息获取与推理，衔接课中能力训练|

编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造天津专用《英语 基础模块 2》（高教版第三版）《一课一练》，专辑共 40 练。 本卷为《英语 基础模块 2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 1）的课前预习与课堂检测。 Unit 2 Health and Fitness 一课一练（2） Reading and Writing 1 【课前预习】 一、核心词汇检测 1.v. 处理；应付____ 2.v. 忽视；不理睬____ 3.v. 患(病)；发展____ 4.n. 疾病____ 5.n. 癌症____ 6.v. 促进____ 7.n. 自尊(心)____ 8.n. 质量____ 【答案】1.handle 2.ignore 3.develop 4.illness 5.cancer 6.promote 7.self-respect 8.quality 二、课文重点短语 1.燃尽；烧掉____ 2.结果____ 3.忍受；遭受____ 4.发脾气____ 5.体力劳动____ 6.患上心脏病____ 7.过上更健康快乐的生活____ 8.做运动；锻炼____ 【答案】1.burn off 2.as a result 3.suffer from 4.lose one's temper 5.manual work 6.develop heart disease 7.lead a healthier and happier life 8.take exercise 三、课文难句翻译 原句：People are less active nowadays, partly because technology has made our lives easier. 译文：如今人们活动得更少了，部分原因在于科技让我们的生活变得更加便利。 原句：People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 译文：经常锻炼的人患上心脏病、癌症等许多慢性疾病的几率更小。 原句：If exercise were a pill, it would be one of the best medicines ever invented. 译文：如果锻炼是一粒药丸，那它会是人类发明出来的最好的药物之一。 【课堂检测】 一、词汇单选 1. A good worker can ________ difficult tasks calmly. A. hand B. handle C. hard D. hardly 【答案】B 【解析】句意：一名优秀的员工能冷静地处理困难的任务。A.hand 手；B.handle 处理；C.hard 困难的；D.hardly 几乎不。故选B。 2. Never ________ the doctor's advice about your health. A. ignore B. iron C. image D. injury 【答案】A 【解析】句意：绝不要忽视医生关于健康的建议。A.ignore 忽视；B.iron 铁；C.image 形象；D.injury 伤害。故选A。 3. Too much sugar may make children ________ bad habits. A. defeat B. design C. develop D. destroy 【答案】C 【解析】句意：摄入太多糖可能使孩子养成坏习惯。A.defeat 打败；B.design 设计；C.develop 养成；发展；D.destroy 破坏。故选C。 4. Regular exercise can keep ________ away from us. A. ill B. illness C. illegal D. island 【答案】B 【解析】句意：经常锻炼能使疾病远离我们。keep...away from 意为“使……远离”，空格处需名词，A.ill 生病的；B.illness 疾病；C.illegal 非法的；D.island 岛屿。故选B。 5. Smoking is one main cause of lung ________. A. cancel B. campus C. canyon D. cancer 【答案】D 【解析】句意：吸烟是肺癌的主要原因之一。A.cancel 取消；B.campus 校园；C.canyon 峡谷；D.cancer 癌症。故选D。 6. Good sleep can ________ your health and mood. A. promote B. protest C. protect D. provide 【答案】A 【解析】句意：良好睡眠能促进健康和心情。A.promote 促进；B.protest 抗议；C.protect 保护；D.provide 提供。故选A。 7. Exercise can build up a person's ________. A. self-service B. self-study C. self-respect D. self-discipline 【答案】C 【解析】句意：锻炼能建立一个人的自尊心。A.self-service 自助；B.self-study 自学；C.self-respect 自尊；D.self-discipline 自律。故选C。 8. Early sleep helps improve the ________ of life. A. quantity B. quality C. qualify D. quarter 【答案】B 【解析】句意：早睡有助于提高生活质量。A.quantity 数量；B.quality 质量；C.qualify 使合格；D.quarter 四分之一。the quality of life 生活质量，故选B。 9. She learned how to ________ stress from her PE teacher. A. harm B. hurry C. hunt D. handle 【答案】D 【解析】句意：她从体育老师那里学会如何应对压力。A.harm 伤害；B.hurry 匆忙；C.hunt 打猎；D.handle 处理；应付。故选D。 10. We should not ________ the importance of daily exercise. A. improve B. imagine C. ignore D. invite 【答案】C 【解析】句意：我们不应忽视每天锻炼的重要性。A.improve 提高；B.imagine 想象；C.ignore 忽视；D.invite 邀请。故选C。 二、阅读理解 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Many teenagers and office workers do not get enough sleep today. They stay up late watching videos or playing games on their phones. The next morning, they feel tired and cannot work or study well. Doctors say this habit slowly harms both the body and the mind over time. Sleep helps our body repair itself while we rest. When we sleep well, our brain stores what we learned during the day, and our heart and muscles get a real rest. People who sleep seven to eight hours each night are more active and happier. They also catch fewer colds and can handle stress better than those who sleep too little. To sleep well, go to bed and get up at the same time every day. Turn off your phone one hour before bed, and keep your room dark and quiet. Do not drink coffee in the evening, and do not eat too much just before sleeping. A short walk after dinner can also help you fall asleep faster. 11. What do people who stay up late often feel the next morning? A. Full of energy. B. Tired and unable to work well. C. Hungry and thirsty. D. Calm and relaxed. 12. How much sleep is said to be good for people? A. Five to six hours. B. Six to seven hours. C. Seven to eight hours. D. Nine to ten hours. 13. What does the underlined word “repair” in Paragraph 2 probably mean? A. To fix and make healthy again. B. To break into pieces. C. To make something dirty. D. To wake someone up. 14. What is the best title for the passage? A. How to Play Games at Night. B. The History of the Alarm Clock. C. Why People Like Watching Videos. D. Good Sleep, Good Health. 【答案】11.B 12.C 13.A 14.D 【导语】本文是一篇说明文，介绍充足睡眠对身心的重要性，并给出规律作息、睡前远离手机等改善睡眠的建议。 【详解】 11. 细节理解题。根据首段“The next morning, they feel tired and cannot work well”可知，熬夜的人第二天早上会感到疲惫、无法好好工作，故选B。 12. 细节理解题。第二段提到“sleep seven to eight hours each night”，即每晚睡七到八小时最有益，故选C。 13. 词义猜测题。第二段写睡眠让大脑储存所学、让心脏和肌肉休息，结合语境可知 repair 意为“修复，使恢复健康”，故选A。 14. 主旨大意题。全文围绕充足睡眠对身体和大脑的好处以及如何睡好觉展开，D选项“睡得好，身体好”最能概括文章主旨，故选D。 原创精品资源学科网独家享有版权，侵权必究！ 原创精品资源学科网独家享有版权，侵权必究！ 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造天津专用《英语 基础模块 2》（高教版第三版）《一课一练》，专辑共 40 练。 本卷为《英语 基础模块 2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 1）的课前预习与课堂检测。 Unit 2 Health and Fitness 一课一练（2） Reading and Writing 1 【课前预习】 一、核心词汇检测 1.v. 处理；应付____ 2.v. 忽视；不理睬____ 3.v. 患(病)；发展____ 4.n. 疾病____ 5.n. 癌症____ 6.v. 促进____ 7.n. 自尊(心)____ 8.n. 质量____ 二、课文重点短语 1.燃尽；烧掉____ 2.结果____ 3.忍受；遭受____ 4.发脾气____ 5.体力劳动____ 6.患上心脏病____ 7.过上更健康快乐的生活____ 8.做运动；锻炼____ 三、课文难句翻译 原句：People are less active nowadays, partly because technology has made our lives easier. 原句：People who exercise often have fewer chances to develop many long-term illnesses such as heart disease and cancer. 原句：If exercise were a pill, it would be one of the best medicines ever invented. 【课堂检测】 一、词汇单选 1. A good worker can ________ difficult tasks calmly. A. hand B. handle C. hard D. hardly 2. Never ________ the doctor's advice about your health. A. ignore B. iron C. image D. injury 3. Too much sugar may make children ________ bad habits. A. defeat B. design C. develop D. destroy 4. Regular exercise can keep ________ away from us. A. ill B. illness C. illegal D. island 5. Smoking is one main cause of lung ________. A. cancel B. campus C. canyon D. cancer 6. Good sleep can ________ your health and mood. A. promote B. protest C. protect D. provide 7. Exercise can build up a person's ________. A. self-service B. self-study C. self-respect D. self-discipline 8. Early sleep helps improve the ________ of life. A. quantity B. quality C. qualify D. quarter 9. She learned how to ________ stress from her PE teacher. A. harm B. hurry C. hunt D. handle 10. We should not ________ the importance of daily exercise. A. improve B. imagine C. ignore D. invite 二、阅读理解 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Many teenagers and office workers do not get enough sleep today. They stay up late watching videos or playing games on their phones. The next morning, they feel tired and cannot work or study well. Doctors say this habit slowly harms both the body and the mind over time. Sleep helps our body repair itself while we rest. When we sleep well, our brain stores what we learned during the day, and our heart and muscles get a real rest. People who sleep seven to eight hours each night are more active and happier. They also catch fewer colds and can handle stress better than those who sleep too little. To sleep well, go to bed and get up at the same time every day. Turn off your phone one hour before bed, and keep your room dark and quiet. Do not drink coffee in the evening, and do not eat too much just before sleeping. A short walk after dinner can also help you fall asleep faster. 11. What do people who stay up late often feel the next morning? A. Full of energy. B. Tired and unable to work well. C. Hungry and thirsty. D. Calm and relaxed. 12. How much sleep is said to be good for people? A. Five to six hours. B. Six to seven hours. C. Seven to eight hours. D. Nine to ten hours. 13. What does the underlined word “repair” in Paragraph 2 probably mean? A. To fix and make healthy again. B. To break into pieces. C. To make something dirty. D. To wake someone up. 14. What is the best title for the passage? A. How to Play Games at Night. B. The History of the Alarm Clock. C. Why People Like Watching Videos. D. Good Sleep, Good Health. 原创精品资源学科网独家享有版权，侵权必究！ 原创精品资源学科网独家享有版权，侵权必究！ 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $