Unit 3 Be healthy, be happy A Getting ready 分层作业2026-2027学年沪外教版七年级英语上册

**基本信息** 本同步练习以“基础巩固+能力运用”分层设计，通过词汇→句型→语篇递进路径，夯实Unit 3第1课时核心知识，兼顾语言能力培养与思维品质提升。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础巩固|核心词汇（energy等）、基础句型（健康饮食表达）、语法点（介词搭配等）|英汉互译直接检测词汇记忆，单项选择聚焦语法应用，完成句子强化句型结构，实现单一知识点到基础运用的过渡| |能力运用|词汇变形（energetic→energy等）、语篇理解（健康习惯故事）|词形填空考查词法转换能力，阅读理解通过Tom的故事渗透健康理念，培养推理判断思维，衔接基础与综合应用|

Unit 3 Be healthy, be happy （第1课时 Getting Ready） 基础巩固 一、英汉互译。 1. energy精力；活力 2. 活跃的 active 3. salad 蔬菜沙拉 4. 汉堡包 hamburger 5. carrot胡萝卜 6. 有……味道 taste 7. chip 炸薯条 8. 日常饮食 diet 9．habit 习惯 　　　 10. 谷物 grain 二、单项选择。 ( A ) 1. A healthy diet helps us do better ______ sports. A. in  B. on  C. at  D. for ( A ) 2. We should get some ______ from bananas or bread before we play sports. A. energy  B. habit  C. taste  D. diet ( C ) 3. It is a good ______ to eat at least five kinds of fruit and vegetables a day. A. diet  B. energy  C. habit  D. taste ( B ) 4. Water may not ______ as good as sports drinks, but it is the best drink when we are thirsty. A. sound  B. taste  C. look  D. feel ( C ) 5. We don't need much fat or sugar, but we need lots of ______. A. meat  B. bread  C. fruit and vegetables  D. cakes ( B ) 6. An ______ person is not kind to others. A. active  B. unkind  C. unhappy  D. unhealthy ( C ) 7. Henry only eats an egg for breakfast because he doesn't have much ______ in the morning. A. food  B. water  C. time  D. energy ( C ) 8. Hamburgers, chips and cola are ______ food. A. healthy  B. fresh   C. unhealthy  D. active ( B ) 9. I like cucumbers and carrots. They are my favourite ______. A. fruit  B. vegetables  C. meat  D. drinks ( B ) 10. The Chinese Food Pagoda shows how much we need from different ______ groups. A. drink  B. food  C. exercise  D. colour 三、完成句子。 1. 吃早餐给我们能量，让我们整个早上保持活跃。 Having breakfast gives us energy and keeps us active all morning. 2. 我午餐总是吃一些肉或鱼。 I always eat some meat or fish at lunchtime. 3. 晚餐沙拉是我最喜欢的。 For dinner, salad is my favourite. 4. 我们不应该吃太多油炸食品和蛋糕。 We should not eat too much fried food and cakes. 5. 多喝水可以帮助我们保持健康。 Drinking more water can help us keep healthy. 能力运用 四、用所给词的适当形式填空。 1. Breakfast gives us energy (energetic) and keeps us active. 2. We should eat healthy (health) food every day. 3. Ava likes cucumbers (cucumber) and carrots for dinner. 4. Henry can't help eating (eat) hamburgers and chips. 5. It is a good habit (habitual) to eat fruit every day. 6. Vegetables and fruit can keep us healthy (unhealthy). 7. Milk and eggs are helpful (help) for our body. 8. I don't like fried (fry) food because it's not healthy. 9. We should drink enough water (watery) every day. 10. A balanced (balance) diet is important for everyone. 五、阅读理解。 阅读下面短文，根据短文内容选择正确答案。 Tom does not like PE class very much. Every Monday and Thursday, when the teacher asks the students to run, Tom always has an excuse. Sometimes he says his shoes are uncomfortable. Sometimes he says he has a stomachache. One day, Mr White, the PE teacher, asks Tom to try running with the others. After only two rounds, Tom is breathing hard. Mr White doesn't get angry. He asks, "Do you feel tired?" Tom nods and says, "Yes. I want to run, but I get tired very quickly." Mr White has an idea. "Then don't start with running. Walk for ten minutes after school every day," he says. Tom isn't sure that it will help, but he agrees. For the next two weeks, Tom walks around the playground for ten minutes after school. His classmate Jack often walks with him. They talk about homework, football and funny things in class. After a few days, Tom finds that walking isn't boring at all. Three weeks later, Mr White asks the class to run three rounds. Tom is still a little nervous, but he keeps running. He finishes all three rounds without stopping. After PE class, Tom sits on the grass and drinks some water. He looks at his shoes and laughs. "Maybe my shoes were never the problem," he says to Jack. 根据短文内容，选择正确答案。 (　A　) 1. Why does Tom often make excuses in PE class? A. Because he feels tired when he runs. B. Because he thinks running is too easy. C. Because he wants to play football instead. D. Because he doesn't like talking with others. (　B　) 2. What does Mr White ask Tom to do after school? A. Run around the playground for ten minutes. B. Walk around the playground for ten minutes. C. Play football with his classmates for ten minutes. D. Practice jumping with his classmates for ten minutes. (　A　) 3. Why does Tom begin to enjoy the ten-minute walk? A. Because he can talk with Jack while walking. B. Because he can finish his homework while walking. C. Because he can play football while walking. D. Because he can leave school earlier while walking. (　C　) 4. How does Tom feel about his old excuses at the end? A. He feels quite worried about them. B. He feels very angry about them. C. He feels a little silly about them D. He feels completely unhappy about them. (　A　) 5. What is the best title for the story? A. Tom's New Exercise Habit B. Tom's Favourite PE Class C. Jack's Walk After School D. Mr White's Busy School Day 学科网（北京）股份有限公司 $ Unit 3 Be healthy, be happy （第1课时 Getting Ready） 基础巩固 一、英汉互译。 1. energy________ 2. 活跃的 ________ 3. salad ________ 4. 汉堡包 ________ 5. carrot ________ 6. 有……味道 ________ 7. chip ________ 8. 日常饮食 ________ 9．habit ________ 　　　 10. 谷物 ________ 二、单项选择。 ( ) 1. A healthy diet helps us do better ______ sports. A. in  B. on  C. at  D. for ( ) 2. We should get some ______ from bananas or bread before we play sports. A. energy  B. habit  C. taste  D. diet ( ) 3. It is a good ______ to eat at least five kinds of fruit and vegetables a day. A. diet  B. energy  C. habit  D. taste ( ) 4. Water may not ______ as good as sports drinks, but it is the best drink when we are thirsty. A. sound  B. taste  C. look  D. feel ( ) 5. We don't need much fat or sugar, but we need lots of ______. A. meat  B. bread  C. fruit and vegetables  D. cakes ( ) 6. An ______ person is not kind to others. A. active  B. unkind  C. unhappy  D. unhealthy ( ) 7. Henry only eats an egg for breakfast because he doesn't have much ______ in the morning. A. food  B. water  C. time  D. energy ( ) 8. Hamburgers, chips and cola are ______ food. A. healthy  B. delicious  C. unhealthy  D. active ( ) 9. I like cucumbers and carrots. They are my favourite ______. A. fruit  B. vegetables  C. meat  D. drinks ( ) 10. The Chinese Food Pagoda shows how much we need from different ______ groups. A. drink  B. food  C. exercise  D. colour 三、完成句子。 1. 吃早餐给我们能量，让我们整个早上保持活跃。 Having breakfast gives us ______ and keeps us ______ all morning. 2. 我午餐总是吃一些肉或鱼。 I always ______ some meat or fish ______ lunchtime. 3. 晚餐沙拉是我最喜欢的。 For ______, salad is my ______. 4. 我们不应该吃太多油炸食品和蛋糕。 We ______ not eat too much ______ food and cakes. 5. 多喝水可以帮助我们保持健康。 Drinking more water can help us ______ ______. 能力运用 四、用所给词的适当形式填空。 1. Breakfast gives us ______ (energetic) and keeps us active. 2. We should eat ______ (health) food every day. 3. Ava likes ______ (cucumber) and carrots for dinner. 4. Henry can't help ______ (eat) hamburgers and chips. 5. It is a good ______ (habitual) to eat fruit every day. 6. Vegetables and fruit can keep us ______ (unhealthy). 7. Milk and eggs are ______ (help) for our body. 8. I don't like ______ (fry) food because it's not healthy. 9. We should drink enough ______ (watery) every day. 10. A ______ (balance) diet is important for everyone. 五、阅读理解。 阅读下面短文，根据短文内容选择正确答案。 Tom does not like PE class very much. Every Monday and Thursday, when the teacher asks the students to run, Tom always has an excuse. Sometimes he says his shoes are uncomfortable. Sometimes he says he has a stomachache. One day, Mr White, the PE teacher, asks Tom to try running with the others. After only two rounds, Tom is breathing hard. Mr White doesn't get angry. He asks, "Do you feel tired?" Tom nods and says, "Yes. I want to run, but I get tired very quickly." Mr White has an idea. "Then don't start with running. Walk for ten minutes after school every day," he says. Tom isn't sure that it will help, but he agrees. For the next two weeks, Tom walks around the playground for ten minutes after school. His classmate Jack often walks with him. They talk about homework, football and funny things in class. After a few days, Tom finds that walking isn't boring at all. Three weeks later, Mr White asks the class to run three rounds. Tom is still a little nervous, but he keeps running. He finishes all three rounds without stopping. After PE class, Tom sits on the grass and drinks some water. He looks at his shoes and laughs. "Maybe my shoes were never the problem," he says to Jack. 根据短文内容，选择正确答案。 (　　) 1. Why does Tom often make excuses in PE class? A. Because he feels tired when he runs. B. Because he thinks running is too easy. C. Because he wants to play football instead. D. Because he doesn't like talking with others. (　　) 2. What does Mr White ask Tom to do after school? A. Run around the playground for ten minutes. B. Walk around the playground for ten minutes. C. Play football with his classmates for ten minutes. D. Practice jumping with his classmates for ten minutes. (　　) 3. Why does Tom begin to enjoy the ten-minute walk? A. Because he can talk with Jack while walking. B. Because he can finish his homework while walking. C. Because he can play football while walking. D. Because he can leave school earlier while walking. (　　) 4. How does Tom feel about his old excuses at the end? A. He feels quite worried about them. B. He feels very angry about them. C. He feels a little silly about them D. He feels completely unhappy about them. (　　) 5. What is the best title for the story? A. Tom's New Exercise Habit B. Tom's Favourite PE Class C. Jack's Walk After School D. Mr White's Busy School Day 学科网（北京）股份有限公司 $