Unit 4 Looking good,feeling good- Extended reading 教材核心短语句型知识清单（答案版+默写版）-2026-2027学年高中英语译林版必修第一册

该高中英语学习任务单聚焦U4 Extended reading核心内容，涵盖必背单词、拓展词汇、重要短语及句型，以“不要以貌取人”主题阅读为核心，串联词汇（如saying、fashion）、短语（如negative thoughts、live up to）和句型（如“Don't judge a book by its cover”），通过基础考点到全文翻译再到Project-C应用，构建从输入到输出的学习支架。 资料特色在于融合语言能力与思维品质培养，词汇拓展含熟词生义（如go表“内容是”）和构词法（如good-looking合成形容词），句型结合主题语境强化应用，阅读翻译助力理解。Project-C设计“Easy Healthy Eating”应用项目，提升学习能力，引导学生批判性看待外表与内在，有效构建知识体系，提升综合素养。

U4 Extended reading 核心短语句型默写清单 01.教材考点短语-英译汉 1.negative thoughts 2.physical appearance 3.the old saying goes 4.dark thoughts = negative thoughts 5.hang over 6.all the time = always 7.behind one's back 8.have a negative effect/influence on... 9.have an effect on 10.male and female 11.guard against 12.standards of beauty in the media 13.have a big influence/effect on... 14.fight a losing battle 15.be simply impossible for most of the population 16.live up to 17.end up 18.influence the way you view your physical appearance 19.have a great fashion sense 20.feel like doing sth. 21.in one's shadow 22.digital age 23.make...even worse 24.post a never-ending series of photos online 25.post photos online 26.show off 27.become easier for sb. to do sth. 28.compare...to/with... 29.have a negative effect/influence on... 30.there are certainly ways to do sth. 31.deal with = do with 32.first of all 33.be careful not to do sth. 34.follow popular beauty standards blindly 35.follow...blindly 36.be out of reach 37.out of reach 38.it is better to do sth. 39.keep in mind that... 40.focus on = concentrate on 41.build one's confidence 42.play the piano 43.take pride in = be proud of 44.instead of 45.instead of doing sth. 46.it is a good idea to do sth. 47.direct one's attention away from 48.take part in = participate in 49.play a ball game with sth. 50.take your mind off... 51.on the outside 52.on the inside 02.教材考点句型-英译汉 1."Don't judge a book by its cover,"the old saying goes. 2.Dark thought about your physical appearance can hang over you all the time like a rain cloud. 3.Teens who try to copy the looks of their favourite stars are fighting a losing battle—these standards are simply impossible for most of the population to live up to. 4.They will only end up feeling worse about themselves. 5.Standards of beauty in the media can have a big influence on what you think of your physical appearance. 6.If you have friends who are good-looking or have a great fashion sense,it can feel like you are living in their shadow. 7.Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies,and it becomes easier for you to compare yourself to them. 8.Focusing on your strengths also helps you build your confidence. 9.Everyone has their own talents— you may be good at painting or playing the piano.so take pride in things you do well instead of worry about things you can not change. 10.However,like a book,your contents are much more important than your cover. 11.If you can learn to see the good things about yourself—your individuality,your value to others,your achievements—you will soon begin to love yourself just the way you are. 12.The target users will be people who do not know much about nutrition or who are too busy to spend time planning healthy meals. 03.教材考点短语-汉译英 1.悲观的想法 2.外表 3.常言道；俗话说；有句老话这么说 4.悲观的想法 5.使忧心忡忡，担心可能发生 6.一直；总是；始终 7.背着某人，背地里 8.对……有负面影响 9.对……有影响 10.男女 11.防范，防止，提防 12.媒体的审美标准 13.对…… 有很大的影响 14.打一场无望取胜的仗 15.对大多数人来说几乎不可能 16.达到，符合，不辜负 17.最终成为，最终处于 (后接 V.-ing 形式或介词短语) 18.影响你看待自身外表的方式 19.很有时尚感 20.想要做某事 21.在某人的光环或盛名下 (显得逊色) 22.数字时代 23.使得…… 更糟糕 24.在网上源源不断地发布一系列照片 / 不停地在网上发一堆照片 25.在网上发布照片 26.显示，展示；炫耀，卖弄 27.对某人来说做某事变得更容易 28.把…… 与…… 相比 29.对…… 有负面影响 30.当然有办法做某事；肯定有途径去做某事 31.对付，应付，处理 32.首先；第一 33.小心不要做某事；注意别做某事 34.盲目追随大众审美标准 35.盲目跟从…… 36.达不到 37.够不到 38.最好做某事；做某事会更好 39.记住……(that 引导宾语从句) 40.集中 (注意力、精力等于) 41.建立自信；建立某人的自信 42.弹钢琴 43.为……自豪，为……骄傲 44.而不是；代替 45.而不是做某事；代替做某事 46.做某事是个好主意 47.把某人的注意力从……上转移开 48.参加 49.用某物玩球类游戏；和某物玩球 50.不去想…… 51.外表；从表面；从外表 52.内心里 04.教材考点句型-汉译英 1.古语说得好：“不要以貌取人。” 2.关于你外表的负面想法可能会像雨云一样一直笼罩着你。 3.那些试图模仿他们最喜爱的明星形象的青少年们正在打一场无望取胜的仗，因为这些标准对于大多数人来说是根本不可能达到的。 4.他们到头来只会觉得自己更糟。 5.媒体的审美标准会对你如何看待自己的外表产生很大影响。 6.如果你的朋友长得很好看或者很有时尚感，你会觉得自己生活在他们的阴影下。 7.你的朋友可能会在网上发布一连串没完没了的照片来炫耀他们漂亮的衣服或强壮的身体，这样你就很容易把自己和他们进行比较。 8.专注于自己的强项也能帮你建立自信。 9.每个人都有自己的天赋 —— 你可能擅长画画或弹钢琴，所以要为自己擅长的事情感到自豪，而不要为你不能改变的事情而烦恼。 10.然而就像一本书，内容要远比封面更重要。 11.如果你能学会看到自己的优点 —— 你的个性、你对他人的价值、你的成就 —— 你很快就会开始爱本来的自己。 12.目标用户将是那些不太了解营养或太忙而没有时间计划健康膳食的人。 05.教材重要拓展短语-英译汉 1.other effective ways to 2.agree with 3.design an app 4.discuss different aspects of a healthy lifestyle 5.do physical exercise regularly 6.eat a healthy diet 7.avoid bad habits 8.avoid doing sth. 9.have a positive attitude towards/to... 10.have good relationships with... 11.manage stress 12.target users 13.one’s purpose is to do sth. 14.by making all aspects of doing sth. 15.be too busy to spend time planning healthy meals 16.too busy to do sth. 17.your personal nutrition expert 18.rank your performance level 19.write down 20.the causes of teenagers’ negative thoughts about sth. 06.教材重要拓展短语-汉译英 1.其他有效的……方法（to 后面接动词原形，作后置定语） 2.同意；赞成；（食物）适合 3.设计一款应用程序 4.讨论健康生活方式的不同方面 5.定期进行体育锻炼 6.健康饮食；保持均衡膳食 7.改掉 / 避免坏习惯 8.避免做某事 9.对……持积极的态度 10.和……有良好的关系 11.缓解压力 12.目标用户 13.某人的目的是做某事 14.通过完善做某事的各个方面 15.太忙而没时间规划健康餐食 16.太忙而不能做某事 17.你的私人营养专家 18.评定你的表现等级；给你的表现水平打分 19.写下，记下 20.青少年对某事产生消极想法的原因 1 学科网（北京）股份有限公司 $ U4 Extended reading 教材基础考点笔记 必背单词 1.saying n.[C]格言，谚语，警句 ◆(just as) the old saying goes (正如)老话说/常盲道 2.hang over 使忧心忡忡，担心可能发生 3.jeans n.[pl.]牛仔裤 ◆a pair of jeans 一条牛仔裤 4.male adj.男性的；雄性的 n.[C]男性，雄性 5.female adj.女性的；雌性的 n.[C]女性，雌性 ◆male and female 男女 6.guard against 防范，防止，提防 ◆guard...against... 保护……免受…… 7.beauty n.[U]美，美丽；[C]美人，美好的东西 8.fight a losing battle 打一场无望取胜的仗 9.live up to 达到，符合，不辜负 10.end up 最终成为，最终处于 11.fashion n.[C]时尚，时兴；[U,C]流行款式 ◆have a great fashion sense 很有时尚感 →fashionable adj.流行的，时髦的 →old-fashioned adj.旧式的，过时的 12.shadow n.[C]阴影，影子；[U]昏暗处，阴暗处 ◆in one's shadow 在某人的光环或盛名下(显得逊色) 13.digital adj.数码的，数字的 ◆digital age 数字时代 14.series n.[C,usually sing.] (pl.series)一系列，连续 ◆a series of 一系列 ◆TV series 电视系列片 15.show off 显示，展示；炫耀，卖弄 16.external adj.外来的，外在的；外面的，外部的 →[反义] internal adj.内部的 17.strength n.优势；力气，力量；实力 n.[C]优势 18.talent n.[C,U]天资，天赋；人才，天才 19.piano n.[C]钢琴 ◆play the piano 弹钢琴 ※在乐器名词前通常加定冠词the (如play the violin)。 →pianist n.[C]钢琴演奏者，钢琴家 20.take pride in = be proud of 为……自豪，为……骄傲 21.content n.[pl.]内容；目录 →content adj.满意的；满足的 ◆be content with 对……满意 22.individuality n.[U]个性，个人特征 →individual n.[C]个体；个人adj.个别的；独特的 23.achievement n.[ C ]成就，成绩；达到，完成 ◆a sense of achievement 成就感 24.app n.[ C ]应用程序，应用软件(application的缩写) 必背拓展词汇 1.cover n.封面；封皮 ◆front/back cover 封而/封底 ◆from cover to cover 从头到尾 ◆“Don’t judge a book by its cover.” 意为“不要以貌取人”。 2.go vt.& vi.[★熟词生义] (故事、歌词等)内容是 3.dark adj.[熟词生义]悲观的 ◆dark thoughts = negative thoughts 悲观的想法 4.hairstyle n.[C]发型，发式 5.have an effect on 对……有影响 ◆have a negative/positive effect on 对……有负面/积极影响 ◆have a negative effect/influence on... 对……有负面影响 ◆have a positive effect/influence on… 对……有积极影响 6.present adj.存在的 7.on the outside 外表 ◆on the inside 内心 8.fight a losing battle 打一场无望取胜的仗 ▶You're fighting a losing battle if you think you’ll can convince Sarah to change her mind. 如果你认为你能说服莎拉改变主意，那你就是在打一场无望取胜的仗。 9.live up to 达到，符台，不辜负 ◆live up to one's expectations 不辜负某人的期望 live构成的其他短语： ◆live on 继续存在/活着；靠……(钱)生活 ◆live through 经历(灾难或其他困境)而幸存 ◆live with 忍受，容忍(讨厌的人或事) ◆live a(n)...life 过……生活 10.good-looking adj.漂亮的，好看的 合成构词：good-looking是“形容词+动词-ing”构成的复合形容词，类似的词还有： sweet-smelling 好闻的 bright-shining 光彩夺目的 11.never-ending adj.永无止境的，没完没了的 合成构词：never-ending是“副词+动词-ing”构成的复合形容词，类似的词还有： ever-lasting 永久的；持久的 far-reaching 深远的 hard-working 勤奋的 重要短语 1.negative thoughts 悲观的想法 2.physical appearance 外表 3.the old saying goes 常言道；俗话说；有句老话这么说 4.dark thoughts = negative thoughts 悲观的想法 5.hang over 使忧心忡忡，担心可能发生 6.all the time = always 一直；总是；始终 7.behind one's back 背着某人，背地里 8.have a negative effect/influence on... 对……有负面影响 9.have an effect on 对……有影响 10.male and female 男女 11.guard against 防范，防止，提防 12.standards of beauty in the media 媒体的审美标准 13.have a big influence/effect on... 对……有很大的影响 14.fight a losing battle 打一场无望取胜的仗 15.be simply impossible for most of the population 16.live up to 达到，符合，不辜负 17.end up 最终成为，最终处于(后接V.-ing形式或介词短语) 18.influence the way you view your physical appearance 19.have a great fashion sense 很有时尚感 20.feel like doing sth. 想要做某事 21.in one's shadow 在某人的光环或盛名下(显得逊色) 22.digital age 数字时代 23.make...even worse 使得……更糟糕 24.post a never-ending series of photos online 在网上源源不断地发布一系列照片 / 不停地在网上发一堆照片 25.post photos online 在网上发布照片 26.show off 显示，展示；炫耀，卖弄 27.become easier for sb. to do sth. 对某人来说做某事变得更容易 28.compare...to/with... 把……与……相比 29.have a negative effect/influence on... 对……有负面影响 30.there are certainly ways to do sth. 当然有办法做某事；肯定有途径去做某事 31.deal with = do with 对付，应付，处理 32.first of all 首先；第一 33.be careful not to do sth. 小心不要做某事；注意别做某事 34.follow popular beauty standards blindly 盲目追随大众审美标准 35.follow...blindly 盲目跟从…… 36.be out of reach 达不到 37.out of reach 够不到 38.it is better to do sth. 最好做某事；做某事会更好 39.keep in mind that... 记住……(that引导宾语从句) 40.focus on =concentrate on 集中(注意力、精力等于) 41.build one's confidence 建立自信；建立某人的自信 42.play the piano 弹钢琴 43.take pride in = be proud of 为……自豪，为……骄傲 44.instead of 而不是；代替 45.instead of doing sth. 而不是做某事；代替做某事 46.it is a good idea to do sth. 做某事是个好主意 47.direct one's attention away from 把某人的注意力从……上转移开 48.take part in = participate in 参加 49.play a ball game with sth. 用某物玩球类游戏；和某物玩球 50.take your mind off... 不去想…… 51.on the outside 外表；从表面；从外表 52.on the inside 内心里 重要句型 1."Don't judge a book by its cover,"the old saying goes. 古语说得好：“不要以貌取人。” 2.Dark thought about your physical appearance can hang over you all the time like a rain cloud. 关于你外表的负面想法可能会像雨云一样一直笼罩着你。 3.Teens who try to copy the looks of their favourite stars are fighting a losing battle—these standards are simply impossible for most of the population to live up to. 那些试图模仿他们最喜爱的明星形象的青少年们正在打一场无望取胜的仗，因为这些标准对于大多数人来说是根本不可能达到的。 4.They will only end up feeling worse about themselves. 他们到头来只会觉得自己更糟。 5.Standards of beauty in the media can have a big influence on what you think of your physical appearance. 媒体的审美标准会对你如何看待自己的外表产生很大影响。 6.If you have friends who are good-looking or have a great fashion sense,it can feel like you are living in their shadow. 如果你的朋友长得很好看或者很有时尚感，你会觉得自己生活在他们的阴影下。 7.Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies,and it becomes easier for you to compare yourself to them. 你的朋友可能会在网上发布一连串没完没了的照片来炫耀他们漂亮的衣服或强壮的身体，这样你就很容易把自己和他们进行比较。 8.Focusing on your strengths also helps you build your confidence. 专注于自己的强项也能帮你建立自信。 9.Everyone has their own talents— you may be good at painting or playing the piano.so take pride in things you do well instead of worry about things you can not change. 每个人都有自己的天赋——你可能擅长画画或弹钢琴，所以要为自己擅长的事情感到自豪，而不要为你不能改变的事情而烦恼。 10.However,like a book,your contents are much more important than your cover. 然而就像一本书，内容要远比封面更重要。 11.If you can learn to see the good things about yourself—your individuality,your value to others,your achievements—you will soon begin to love yourself just the way you are. 如果你能学会看到自己的优点——你的个性、你对他人的价值、你的成就——你很快就会开始爱本来的自己。 12.The target users will be people who do not know much about nutrition or who are too busy to spend time planning healthy meals. 目标用户将是那些不太了解营养或太忙而没有时间计划健康膳食的人。 Extended reading--全文翻译 Don't judge a book by its cover “Don't judge a book by its cover,”the old saying goes.Unfortunately,as a teenager,that is often exactly what you do to yourself.Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.Do I look fat in these jeans?Do others think I am too short?Is everyone laughing at my new hairstyle behind my back?These thoughts can have a negative effect on people of any shape or size,both male and female,and it is important to guard against the causes behind them. Standards of beauty in the media can have a big influence on what you think of your physical appearance.Teens who try to copy the looks of their favourite stars are fighting a losing battle—these standards are simply impossible for most of the population to live up to.They will only end up feeling worse about themselves. Your friends also influence the way you view your physical appearance.If you have friends who are good-looking or have a great fashion sense,it can feel like you are living in their shadow.For children of the digital age,social media makes this problem even worse.Your friends may post a never-ending series of photos online to show off their beautiful dresses or strong bodies,and it becomes easier for you to compare yourself to them.This has proved to have a negative effect on what you think of your physical appearance. These external influences are always present,but there are certainly ways to deal with them. First of all,be careful not to follow popular beauty standards blindly.They are out of reach for 99% of us,so it is better to just forget about them. Another tip is lo remind yourself that you are unique.Keep in mind that your family and friends love you just the way you are.Talk about your feelings with someone you trust.Hearing how much they value you can help you feel comfortable in your own skin.Focusing on your strengths also helps you build your confidence.Everyone has their own talents—you may be good at painting or playing the piano,so take pride in things you do well instead of worrying about things you cannot change. Finally,it is a good idea to try to direct your attention away from negative thoughts.To achieve this,you should do something you enjoy.Read a book you like,or take part in a social activity,like playing a ball game with your friends.These things can help you take your mind off matters that worry you and make you feel good about yourself. You may often judge yourself by what is on the outside,not on the inside.However,like a book,your contents are much more important than your cover.If you can learn to see the good things about yourself—your individuality,your value to others,your achievements—you will soon begin to love yourself just the way you are. 不要以貌取人 俗话说：“不要以貌取人。”不幸的是，作为青少年，这往往正是你对自己所做的事。关于你外表的负面想法会像乌云一样一直笼罩着你。我穿这条牛仔裤看起来胖吗?别人认为我太矮了吗?大家都在背后嘲笑我的新发型吗?这些想法会对任何体形或身高的人产生负面影响，无论男女，那么警惕产生这些想法的原因很重要。 媒体的审美标准会在很大程度上影响你对自己外表的看法。那些试着模仿他们最喜欢的明星形象的青少年们正在打一场无望取胜的仗,因为这些标准对于大多数人来说是根本不可能达到的。他们到头来只会觉得自己更糟。 你的朋友也会影响你看待自己外表的方式。如果你的朋友长得很好看或者很有时尚感，你会觉得自己生活在他们的阴影里。对于数字时代的孩子来说，社交媒体让这个问题变得更加严重。你的朋友们可能会没完没了地在网上发布一系列照片来炫耀他们漂亮的衣服或强壮的身体，这样你就更容易将自己和他们进行比较。事实证明，这对于你对自己外表的看法有负面影响。 这些外部影响总是存在的，但肯定有办法应对。首先，注意不要盲目地追求流行的审美标准。我们99%的人都无法企及，所以最好还是忘掉它们。 另一个建议是提醒自己，你是独一无二的。记住，你的家人和朋友爱的就是你本来的样子。和你信任的人谈谈你的感受。倾听他们有多看重你有助于让你对自己的外表感到自信。关注自己的长处也能帮助你建立自信。每个人都有自己的特长——你可能擅长绘画或弹钢琴，所以你要为自己擅长的事情感到自豪，而不是去担心你无法改变的事情。 最后，把你的注意力从消极的想法上转移开是个好主意。为了做到这点，你应该做一些你喜欢的事情。读一本你喜欢的书，或者参加一项社交活动，比如和朋友一起打球。这些事情可以帮助你把注意力从那些让你担心的事情上移开，让你自我感觉良好。 你可能经常通过外表而不是内心来评价自己。然而，就像一本书一样，内容远比封面重要。如果你能学会看到自己的优点——你的个性、你对别人的价值、你的成就——你很快就会爱上你自己本来的样子。 重要拓展短语 1.other effective ways to 其他有效的…… 方法（to 后面接动词原形，作后置定语） 2.agree with 同意；赞成；（食物）适合 3.design an app 设计一款应用程序 4.discuss different aspects of a healthy lifestyle 讨论健康生活方式的不同方面 5.do physical exercise regularly 定期进行体育锻炼 6.eat a healthy diet 健康饮食；保持均衡膳食 7.avoid bad habits 改掉 / 避免坏习惯 8.avoid doing sth. 避免做某事 9.have a positive attitude towards/to... 对……·持积极的态度 10.have good relationships with... 和……有良好的关系 11.manage stress 缓解压力 12.target users 目标用户 13.one’s purpose is to do sth. 某人的目的是做某事 14.by making all aspects of doing sth. 通过完善做某事的各个方面 15.be too busy to spend time planning healthy meals 太忙而没时间规划健康餐食 16.too busy to do sth. 太忙而不能做某事 17.your personal nutrition expert 你的私人营养专家 18.rank your performance level 评定你的表现等级；给你的表现水平打分 19.write down 写下，记下 20.the causes of teenagers’ negative thoughts about sth. 青少年对某事产生消极想法的原因 Project-C Our app is called "Easy Healthy Eating".Its purpose is to help people eat healthily by making all aspects of planning meals easier.The target users will be people who do not know much about nutrition or who are too busy to spend time planning healthy meals.The app will provide articles and videos about nutrition,suggest meal plans and record what you eat each day.It will be your personal nutrition expert! 1 学科网（北京）股份有限公司 $