Unit 4 Looking good, feeling good Reading 备课包- 2026-2027学年高一上学期英语译林版必修第一册

Unit 4 Looking good,feeling good Reading 教案参考答案 Step 1 Prereading：If you are a little deity interning at the paradise 实习小神仙・愿望卡片活动 分类参考答案 Looks（外貌类） I want to be 45kg.；I hope that I can eat a lot without gaining weight.；Five centimeters taller. Health & Happiness（健康与幸福类） I wish to be happy every day.；I wish for my family's health. Study（学习类） Achieve success in the examination. Reflection 思考问题 Q：Why do you think people have so many wishes about their looks? ①Because they want to be popular among classmates. ②Because social media tell us thin equals beautiful. ③They care too much about others’ opinions. 教师小结：Many people care much about physical appearance. Today we will read two reallife cases about teenagers trying to look good, but ending up hurting their health. Table 1 Article1 Teen faints after skipping meals Element Details Event Jennifer Jones, 15, fainted during a PE lesson and was hospitalized. Direct Cause Dangerously low blood sugar due to skipping meals. Longterm Behavior Had not eaten breakfast for months; had trouble concentrating in class. Motivation Believed skipping meals was a simple way to reach her target weight. Broader Issue Unhealthy weightloss habits are common among teenagers: almost onefifth skip meals, one in ten overexercises, and 4% take weightloss pills. Expert Opinion "Quickfix" methods are harmful. A healthy, balanced diet, regular sleep, and plenty of exercise are the safest and most effective ways to get fit. Table2 Article2&3 Amy 的两封邮件 Element Email 1: "Dying to be thin..." Email 2: "Recovering" Author/Sender Amy Amy Context Preparing for a new TV show; wants to lose weight. In the hospital, recovering from liver failure. Method Used Taking weightloss pills called "FatLess"; no longer exercising Stopped taking pills; now exercises daily and eats more fruits and vegetables. Results/Effects Lost 7 kg but feels less energetic Caused liver failure; was a painful experience but is now feeling better. Warnings Received Her mother warned her the pills were dangerous Her mother insisted on sending her to the hospital. Core Message/Realization Looking good is important, and the pills seem to work despite the side effects Health is most important; it's not worth damaging your health for a slim figure. We shouldn't be ashamed of how we look. 复原时间线（Timeline） 1.For the last few months → She has not eaten breakfast. 2.The night before（26th October）→ She hardly touched her dinner. 3.Breakfast time of that day（27th October）→ She missed her breakfast. 4.In PE lesson → She passed out and was rushed to hospital. 5.In the hospital → She was found to have low blood sugar. 6.In a day or two. → She will make a full recovery. 教师引导提问：What bad results will quickfix weightloss methods bring to teenagers?（引导学生总结：faint, low blood sugar, liver failure, lack of energy） Step3 Postreading Task2 Tchart How to feel good（参考填写） Harmful ways Healthy ways Methods skipping meals; taking weightloss pills healthy balanced diet; regular sleep; plenty of exercise Results fainted and low blood sugar; liver failure and felt weak keep energetic and fit; stay healthy Expert advice Avoid quickfix harmful weightloss methods. Keep balanced diet, regular sleep and do enough exercise. Core Message Health is the most important. We should value inner health more than physical appearance. Task3 Making the “magic medicine” 炼制仙丹（开放探究题） 任务要求：跳出外貌，选出 3 个构成 “looking good, feeling good” 仙丹的要素。 参考示例答案： health（健康）、selfacceptance（自我接纳）、confidence（自信）、happiness（快乐）、enough sleep（充足睡眠）。 教师课堂小结：True beauty does not only come from our looks. Health and selfacceptance matter more. Task 4 Sending Heavenly letter 写一封天庭来信（书面输出） Version1 写给 Jennifer Dear Jennifer: I am writing to you after learning about your situation. I hope you are feeling much better now. This experience highlights a crucial lesson: health is the most important thing. Skipping meals is dangerous to our body. A balanced diet and proper exercise are the right ways to keep fit. As you move forward, I sincerely hope you will love and accept yourself. Please take good care of your body and live happily. With best wishes. A little deity Version2 写给 Amy Dear Amy: I am writing to you after learning about your situation. I hope you are recovering well in hospital. This experience highlights a crucial lesson: never damage your health just for a slim figure. Nothing is more valuable than our health. As you move forward, I sincerely hope you will be proud of yourself. Stop feeling ashamed of your look and keep a healthy lifestyle. With best wishes. A little deity 学科网（北京）股份有限公司 $ Unit 4 Looking good,feeling good Reading Learning objectives: By the end of this lesson, students will be able to: 1. Critically examine and classify common human wishes related to appearance, personal growth, and overall well-being, and reflect on the societal emphasis on physical appearance. 2. Read and understand the provided articles and emails, accurately identifying key details, causes, effects, and expert opinions to complete the case analysis tables. 3.Reflect on the concept of true well-being and contribute to creating the "magic medicine" of truly looking good and feeling good that includes values beyond physical appearance and transmit your ideas to others. Teaching process： Step 1 Pre-reading If you were a little deity interning at the paradise(实习小神仙), please take a look at what everyone's wishes are. Please classify all of these wishes. Reflection:Why do you think people have so many wishes about their looks? Step 2 While-reading Article 1 Teen faints after skipping the meals STONECHESTER- A teenage girl fainted yesterday at Stonechester High School after skipping meals. Jennifer Jones, 15, told friends in her class that she was feeling unwell. She then passed out in her morning PE lesson and was rushed to hospital. Jennifer was found to have dangerously low blood sugar levels and was treated immediately. Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before. Fortunately, she is now out of danger. Her doctor says that she will make a full recovery in a day or two. Jennifer's classmates hope to see her back at school soon. They say that she has struggled with eating problems for a long time. "Jennifer thought that skipping meals would be a simple way to reach her target weight,"her friend Laura Williams told our reporter. "She has not eaten breakfast for the last few months. She told me she had trouble concentrating in class. I warned her that skipping meals was unhealthy, but she wouldn't listen." Jennifer's case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes. In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly. According to a recent survey of senior high school students' lifestyles, almost one fifth of teenagers regularly skip meals, one in ten over-exercise and four per cent even take weight-loss medicine. Health experts are concerned about these figures. They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly. They have also warned them against using such extreme methods. "These so-called 'quick-fix methods' prove to be harmful to teenagers. It is normal for teenagers to be slightly overweight and there is no reason why they should be worried. However, for those who are dangerously overweight, it is very important that they try to lose weight properly," said an expert. She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well. If they do not take in enough food, they may feel weak and get ill easily. She added, "What's more, they should keep regular hours and get plenty of exercise to stay energetic and fit. We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape." Article 2&3 ‍(牛津版必修一) Dying to be thin…渴望瘦身（体裁：email） Email1：Date: 2 June From: Amy To: Zhou Ling Subject: Dying to be thin… Hi Zhou Ling How are you? I haven’t heard from you for weeks. Is everything OK with you? Do you still go to the gym every day? I used to go to the gym three times a week, but I don’t work out any more. I know another way to stay slim. Looking good is important to women, isn’t it? Most young women want a slim figure these days, especially here in Canada. I’m trying to lose weight because I’m so ashamed of my body. Since I’m preparing to act in a new TV show. I’m taking weight-loss pills called Fat-Less, which are quite popular among young women here. I hope to lose at least 10 kilograms. I take two pills a day and don’t need to exercise.The pills really work! I’m becoming slimmer and slimmer. I’ve lost 7 kilograms in the last two months. However, sometimes I don’t feel so energetic. My mother, who you met last year, keeps telling me not to take them because they are dangerous. She says health is the most important thing, and I agree, but then I look so slim at the moment. Write soon! Love Amy Email 2 Date: 2 July From: Amy To: Zhou Ling  Subject: Recovering Dear Zhou Ling Things change so quickly! I’m now in hospital recovering from liver failure. I regret taking those weight-loss pills. They contain a harmful chemical(n.化学品) that caused my liver to fail. The pills were going to completely destroy my liver（n.肝脏） if I continued taking them. My mother insisted on sending me to the hospital, where I received good medical treatment.It was a really painful（adj.痛苦的） experience, but I’m feeling better now. I follow my doctor’s advice and exercise for at least half an hour every day (but I seldom go to gym!), and eat lots of fruit and vegetables. People should look after their bodies. My mother is right: don’t damage your health for a slim and attractive figure. It isn’t worth it. We shouldn’t be ashamed of the way we look, should we? I hope to hear from you soon. Love Amy Internship Task : Case Analysis The Marketing Department has noticed some emergency cases related to 'wishing to look good'! To better help these people, we need to analyze these cases. Your task is to complete these Case Report Forms.(天庭市场部注意到了两起与“变美”愿望相关的紧急事件！为了能更好地帮助许愿者，总部给我们下达了实习任务：分析这些案例，并填写仙界报告单。) Internship Task 1: Complete the Official Case Files（Group work） Each flower has its own fragrance, and I have my own style. 2 学科网（北京）股份有限公司 Table 1: Article 1 — "Teen faints after skipping meals" Element Details Event Jennifer Jones, 15, ____________ during a PE lesson and was hospitalized. Direct Cause Dangerously low blood sugar due to _____________ ____________. Long-term Behavior Had not eaten breakfast for ___________; had trouble ____________ in class. Motivation Believed skipping meals was a simple way to reach her ___________ weight. Broader Issue Unhealthy weight-loss habits are ________ among teenagers: almost ________ skip meals, one in ten over-exercises, and 4% take weight-loss pills. Expert Opinion "Quick-fix" methods are__________. A healthy, ________ diet, regular sleep, and plenty of exercise are the safest and most _____________ ways to get fit. Table 2: Articles 2 & 3 — Amy's Emails "Dying to be thin..." and "Recovering" Element Email 1: "Dying to be thin..." Email 2: "Recovering" Author/Sender ____________ Amy Context Preparing for a new TV show; wants to _________ __________. In the hospital, recovering from __________ failure. Method Used Taking __________ pills called "Fat-Less"; no longer _________. Stopped taking pills; now ______ daily and eats more fruits and vegetables. Results/Effects Lost ______ kg but feels less ________. Caused liver failure; was a ________ experience but is now feeling better. Warnings Received Her mother warned her the pills were __________. Her mother insisted on sending her to the _________. Core Message/Realization Looking good is important, and the pills seem to work despite the ________ ________. Health is most important; it's not worth damaging your _______ for a slim figure. We shouldn't be __________ of how we look. Step 3: Post-reading - Fill in the T-chart and make the “magic medicine”(灵药) . Task 2: Free talk and fill in the T-chart Use the following questions to finish the T-chart. Q1: Based on the tables, what harmful ways did they take? Q2: What were the results of these methods? Q3: What healthy solutions were advised by health experts? T-Chart: How to Feel Good Healthy ways Harmful ways Expert suggestions _______________________________________________ Methods _______________________________________________ Core Message _______________________________________________ Results _______________________________________________ Task 3: Making the elixir (各位实习小神仙，通过今天的案件分析，我们明白了真正的“好感觉”不仅仅来自于“好看”。现在，让我们为这些困惑的凡人炼制一颗能让他们真正“Looking good, feeling good”的仙丹！) What are the most important things for our “magic medicine ”（灵药必不可少的要素是什么呢）? Think beyond just the body. Step 4: Writing - "Sending Heavenly letter" 请选择Jennifer或Amy，以实习小神仙的身份，给她们写一段简短的英文留言（3-5句）。 内容包括：1.表达关心。2.告诉她们你从“案件”中学到了什么（什么是真正重要的）。 3.送上你的“仙丹”祝福（鼓励她们接纳自己，选择健康）。 Dear _________: I am writing to you after learning about your situation. I hope______ _______________________________________________________________.(表达你的关心和同情) This experience highlights a crucial lesson: ______________________________ ________________________________________________________________________________________________________________________________________________________________________.(什么是真正重要的)As you move forward, I sincerely hope you will __________________ ______________________________________________________________________________________________________________________________________.(鼓励她们悦纳自己，健康快乐地生活。) With best wishes. $ Teaching Content U4 Looking good, feeling good Reading Teaching Aims 1.guide students accurately to identify key details, causes, effects, and expert opinions to complete the case analysis tables. 2.encourage students to critically reflect on the societal emphasis on physical appearance. 3.help students realize that “feeling good” has values beyond physical appearance. Important Points Guide students to comprehend and analyze case studies on unhealthy weight-loss methods. Difficult Points Make students reflect on the societal pressures related to appearance and the concept of true well-being. Teaching Procedures Individual Supplement 【Teaching procedures】 Step 1 Pre-reading If you were a little deity interning (实习小神仙), please take a look at what everyone's wishes are. Please classify all of these wishes. Reflection:Why do you think people have so many wishes about their looks? Step 2 While-reading Internship Task : Case Analysis The Marketing Department has noticed some emergency cases related to 'wishing to look good'! To better help these people, we need to analyze these cases. Your task is to complete these Case Report Forms.(天庭市场部注意到了两起与“变美”愿望相关的紧急事件！为了能更好地帮助许愿者，总部给我们下达了实习任务：分析这些案例，并填写仙界报告单。) Internship Task 1: Complete the Official Case Files（Group work）) Table 1: Article 1 — "Teen faints after skipping meals" Element Details Event Jennifer Jones, 15, ____________ during a PE lesson and was hospitalized. Direct Cause Dangerously low blood sugar due to _____________ ____________. Long-term Behavior Had not eaten breakfast for ___________; had trouble ____________ in class. Motivation Believed skipping meals was a simple way to reach her ___________ weight. Broader Issue Unhealthy weight-loss habits are ________ among teenagers: almost ________ skip meals, one in ten over-exercises, and 4% take weight-loss pills. Expert Opinion "Quick-fix" methods are__________. A healthy, ________ diet, regular sleep, and plenty of exercise are the safest and most _____________ ways to get fit. Table 2: Articles 2 & 3 — Amy's Emails "Dying to be thin..." and "Recovering" Element Email 1: "Dying to be thin..." Email 2: "Recovering" Author/Sender ____________ Amy Context Preparing for a new TV show; wants to _________ __________. In the hospital, recovering from __________ failure. Method Used Taking __________ pills called "Fat-Less"; no longer _________. Stopped taking pills; now ______ daily and eats more fruits and vegetables. Results/Effects Lost ______ kg but feels less ________. Caused liver failure; was a ________ experience but is now feeling better. Warnings Received Her mother warned her the pills were __________. Her mother insisted on sending her to the _________. Core Message/Realization Looking good is important, and the pills seem to work despite the ________ ________. Health is most important; it's not worth damaging your _______ for a slim figure. We shouldn't be __________ of how we look. Step 3: Post-reading - Fill in the T-chart and make the “magic medicine”(灵药) . Task 2: Free talk and fill in the T-chart Use the following questions to finish the T-chart. Q1: Based on the tables, what harmful ways did they take? Q2: What were the results of these methods? Q3: What healthy solutions were advised by health experts? ( T-Chart: How to Feel Good ) ( Healthy ways ) ( Harmful ways ) ( Expert advice ______________________________________________ _ ) ( Methods ______________________________________________ _ ) ( Core Message ______________________________________________ _ ) ( Results ______________________________________________ _ ) Task 3: Making the “magic medicine” (T:Dear little deities, through today's case analysis, we have come to understand that the true "good feeling" does not merely come from being "good-looking". Now, let's make magic medicine for these confused humans that can truly make them "look good, feel good"!) Reflection:What are the most important things for our “magic medicine ”? Think beyond just the body. Step 4: Writing - "Sending Heavenly letter" 请选择Jennifer或Amy，以实习小神仙的身份，给她们写一段简短的英文留言（3-5句）。 内容包括：1.表达关心。2.告诉她们你从“案件”中学到了什么（什么是真正重要的）。 3.送上你的“仙丹”祝福（鼓励她们接纳自己，选择健康）。 Dear _________: I am writing to you after learning about your situation. I hope______ _______________________________________________________________.(表达你的关心和同情) This experience highlights a crucial lesson: ______________________________ ________________________________________________________________________________________________________________________________________________________________________.(什么是真正重要的)As you move forward, I sincerely hope you will __________________ ______________________________________________________________________________________________________________________________________.(鼓励她们悦纳自己，健康快乐地生活。) With best wishes. A little deity Blackboard Design Teaching Reflection 学科网（北京）股份有限公司 $Unit 4 Looking good, feeling good 1 Pre-reading If you are a little deity interning at the paradise (实习小神仙), please take a look at what everyone's wishes are. <<Randomly select a wish card and read the wish>> wish card wish card wish card wish card wish card wish card Wish 1 I want to be 45kg. Wish 2 Achieve success in the examination. Wish 3 I hope that I can eat a lot without gaining weight. Wish 4 Five centimeters taller. Wish 5 I wish to be happy every day. Wish 6 I wish for my family's health. 1.I want to be 45kg. 2.Achieve success in the examination. 3.I hope that I can eat a lot without gaining weight. 4.Five centimeters taller. 5.I wish to be happy every day. 6.I wish for my family's health. Classify these wishes Classify these wishes Classify these wishes I want to be 45kg. I hope that I can eat a lot without gaining weight. Five centimeters taller. I wish to be happy every day. I wish for my family's health. Achieve success in the examination. Study Looks Health & Happiness Reflection Why do you think people have so many wishes about their looks? Because they want to be popular. Because they think being thin is pretty. Possibility 1 Possibility 2 While-reading 2 The Marketing Department(天庭市场部) has noticed some emergency cases related to 'wishing to look good'! To better help these people, we need to analyze these cases. Your task is to complete these Case Report Forms(填写仙界报告单). Group work Step1. read the three articles quitely and finish the task by yourselves.(8 mins) Step 2. work in groups to check the answer .(3 mins) Step 3. exchange the group leaders(组长) and make a report about another form. Case 1 Read the Article 1”Teen faints after skipping meals ”and fill in the table 1. Element Details Event Jennifer Jones, 15, _____________ during a PE lesson and was hospitalized. Direct Cause Dangerously low blood sugar due to ________________ ____________. Long-term Behavior Had not eaten breakfast for ___________; had trouble _______________ in class. fainted skipping meals months concentrating Element Details Motivation Believed skipping meals was a simple way to reach her ________ weight. Broader Issue Unhealthy weight-loss habits are ___________ among teenagers: almost ____________ skip meals, one in ten over-exercises, and 4% take weight-loss pills. Expert Opinion "Quick-fix" methods are ___________. A healthy, __________ diet, regular sleep, and plenty of exercise are the safest and most ___________ ways to get fit. target common one-fifth harmful effective balanced Case 2 Read Articles 2 & 3 — Amy's Emails "Dying to be thin..." and"Recovering" and fill in table 2. Element Email 1: "Dying to be thin..." Email 2: "Recovering" Author/ Sender __________ Amy Context Preparing for a new TV show; wants to ________ __________. In the hospital, recovering from __________ failure. Method Used Taking ___________ pills called "Fat-Less"; no longer exercising. Stopped taking pills; now ___________daily and eats more fruits and vegetables. Amy lose weight weight-loss liver exercises Element Email 1: "Dying to be thin..." Email 2: "Recovering" Results/ Effects Lost ________ kg but feels less ________. Caused liver failure; was a ________ experience but is now feeling better. Warnings Received Her mother warned her the pills were __________. Her mother insisted on sending her to the _____________. Core Message/ Realization Looking good is important, and the pills seem to work despite the _______ ______. Health is most important; it's not worth damaging your _________ for a slim figure. We shouldn't be ___________ of how we look. 7 painful energetic dangerous side effects hospital ashamed health timeline She has not eaten breakfast. She hardly touched her dinner. She missed her breakfast. She passed out and was rushed to hospital. She will make a full recovery. She was found to have low blood sugar. For the last few months The night before （26th October） Breakfast time of that day （27th October） In PE lesson In a day or two. In the hospital Reatore the timeline(复原时间线) 23 Post-reading 3 Task 2:Free talk and fill in the T-chart T-chart:How to feel good Harmful ways Healthy ways Methods __________________________________________________ Results ____________________________________________________ Expert advice ______________________________________________________ Core Message ________________________________________________ 25 Task 2: Free talk Q 1:Based on the tables, what harmful ways did the they take? Q2: What were the results of these methods? Q3: What healthy solutions were advised by health experts? Use the following questions to finish the T-chart. Group work(3 mins) Task 2:Free talk and fill in the T-chart T-chart:How to feel good Harmful ways Healthy ways Methods __________________________________________________ Results ____________________________________________________ Expert advice ______________________________________________________ Core Message ________________________________________________ skipping meals taking weight-loss pills fainted and low blood sugar liver failure and felt weak healthy balanced diet regular sleep plenty of exercise health is the most important 27 Let's make the magic medicine(灵药) for these confused humans to help them feel truly good! Reflection: What are the most important things for our “magic medcine ”（灵药必不可少的要素是什么呢）? Think beyond just the body. You can just choose three things,such as happiness,enough sleep etc. Task 3: Making the “looking good,feeling good”medicine Each mountain has its own staggered pattern, and I have my own rhythm. 请选择Jennifer或Amy，以实习小神仙的身份，给她们写一段简短的英文留言（3-5句）。 内容包括： 1.表达关心。 2.告诉她们你从“案件”中学到了什么（什么是真正重要的）。 3.送上你的“仙丹”祝福（鼓励她们接纳自己，选择健康） Task 4 Sending Heavenly letter 30 Dear _________: I am writing to you after learning about your situation. I hope__________________________________________________________________________________.(表达你的关心和同情) This experience highlights a crucial lesson: ____________________ ___________________________________.(什么是真正重要的)As you move forward, I sincerely hope you will ______________________________.(鼓励她们悦纳自己，健康快乐地生活。) With best wishes. A little deity Dear Jennifer, I am writing to you after learning about your situation. I hope you are feeling better now. This experience highlights a crucial lesson: health is the most important thing. Skipping meals is dangerous, but eating healthy food and doing exercise can make you strong and energetic. As you move forward, I sincerely hope you will take good care of your body. Please remember to be kind to yourself and love yourself. With best wishes. A little deity Thank you for listening $ Unit 4 Looking good,feeling good Reading 导学单参考答案 Step1 Prereading（愿望分类，主观开放） Looks（外貌）：I want to be 45kg.；I hope that I can eat a lot without gaining weight.；Five centimeters taller. Health & Happiness（健康与幸福）：I wish to be happy every day.；I wish for my family's health. Study（学习）：Achieve success in the examination. Reflection（主观题示例） Why do you think people have so many wishes about their looks? Because they want to be popular. / Because they think being thin is pretty.（言之有理即可） Step2 Whilereading Table1 Article1 Teen faints after skipping meals Element Details Event Jennifer Jones, 15, fainted during a PE lesson and was hospitalized. Direct Cause Dangerously low blood sugar due to skipping meals. Longterm Behavior Had not eaten breakfast for months; had trouble concentrating in class. Motivation Believed skipping meals was a simple way to reach her target weight. Broader Issue Unhealthy weightloss habits are common among teenagers: almost onefifth skip meals, one in ten overexercises, and 4% take weightloss pills. Expert Opinion "Quickfix" methods are harmful. A healthy, balanced diet, regular sleep, and plenty of exercise are the safest and most effective ways to get fit. Table2 Article2&3 Amy 的两封邮件 Element Email 1: "Dying to be thin..." Email 2: "Recovering" Author/Sender Amy Amy Context Preparing for a new TV show; wants to lose weight. In the hospital, recovering from liver failure. Method Used Taking weightloss pills called "FatLess"; no longer exercising Stopped taking pills; now exercises daily and eats more fruits and vegetables. Results/Effects Lost 7 kg but feels less energetic Caused liver failure; was a painful experience but is now feeling better. Warnings Received Her mother warned her the pills were dangerous Her mother insisted on sending her to the hospital. Core Message/Realization Looking good is important, and the pills seem to work despite the side effects Health is most important; it's not worth damaging your health for a slim figure. We shouldn't be ashamed of how we look. 复原时间线（Timeline） 1.For the last few months → She has not eaten breakfast. 2.The night before（26th October）→ She hardly touched her dinner. 3.Breakfast time of that day（27th October）→ She missed her breakfast. 4.In PE lesson → She passed out and was rushed to hospital. 5.In the hospital → She was found to have low blood sugar. 6.In a day or two. → She will make a full recovery. Step3 Postreading Task2 Tchart How to feel good（参考填写） Harmful ways Healthy ways Methods skipping meals; taking weightloss pills healthy balanced diet; regular sleep; plenty of exercise Results fainted and low blood sugar; liver failure and felt weak keep energetic and fit; stay healthy Expert advice Avoid quickfix harmful weightloss methods. Keep balanced diet, regular sleep and do enough exercise. Core Message Health is the most important. We should value inner health more than physical appearance. Task 3 Making the “magic medicine”（开放题示例）Magic medicine 要素示例：health, selfacceptance, happiness, enough sleep, confidence（任选 3 个即可） Task4 Sending Heavenly letter 范文参考（二选一） Version1 写给 Jennifer Dear Jennifer: I am writing to you after learning about your situation. I hope you are feeling much better now. This experience highlights a crucial lesson: health is the most important thing. Skipping meals is dangerous to our body. A balanced diet and proper exercise are the right ways to keep fit. As you move forward, I sincerely hope you will love and accept yourself. Please take good care of your body and live happily. With best wishes. A little deity Version2 写给 Amy Dear Amy: I am writing to you after learning about your situation. I hope you are recovering well in hospital. This experience highlights a crucial lesson: never damage your health just for a slim figure. Nothing is more valuable than our health. As you move forward, I sincerely hope you will be proud of yourself. Stop feeling ashamed of your look and keep a healthy lifestyle. With best wishes. A little deity 学科网（北京）股份有限公司 $