Unit 3 Sports and fitness 一轮复习 导学案-2027届高三英语人教版必修第一册

该高中英语导学案聚焦必修第一册Unit 3“运动与健康”主题，系统整合高考核心词汇、短语及句型考点，以“成长叙事线”（初遇运动→遭遇挫折→突破自我）为框架构建知识网络，通过情境化叙事片段和问题链设计，引导学生在故事发展中自主梳理词汇用法与句型结构，形成语言能力的系统性认知。 亮点在于情境化学习与即时反馈结合，每个叙事阶段配套词汇表格归纳和即学即练，综合运用模块包含单句填空、语篇填空等分层练习，培养学生学习能力与思维品质。写作迁移环节引导学生运用强调句等高级句型完成主题作文，助力自主诊断与提升，教师可通过学情精准指导，实现因材施教。

高中英语必修第一册Unit 3 SPORTS AND FITNESS 一轮复习 ◆ 单元导入 运动不仅是身体的锻炼，更是意志的磨砺。本单元围绕"运动与健康"展开。传统复习方式是把词汇、短语、句型拆开来逐个记忆，但运动本身是一个成长的过程。本手册采用"成长叙事线"复习法：跟随一位高中生"李阳"的运动成长故事，在三个阶段（初遇运动→遭遇挫折→突破自我）中自然习得所有核心词汇和句型，每阶段后用表格归纳词汇，即学即练。 —————————————————————————————————————————————————— ◆ 成长叙事·第一阶段：初遇运动 【叙事片段】 Last year, I was overweight and always under stress. My doctor suggested that I should work out regularly. I joined a gym and started with simple exercises. At first, I could barely lift the lightest weights, and my strength was nothing compared to the other members. But I didn't lose heart. I watched tutorials and practised every day. After three months, I had lost five kilograms and felt more energetic than ever. It was then that I realised how much sports could change a person. Inspired by my progress, I decided to compete in a local 5K race. I admired the graceful movements of the professional runners and dreamed of becoming a champion one day. 【词汇表格归纳】 词汇 词性 释义 搭配/用法 派生词 fitness n. 健康；适合 physical fitness 身体健康；fitness center 健身中心 fit adj. 健康的；合适的 work out v. 锻炼；计算出；想出；进展顺利 work out in the gym 在健身房锻炼；work out a plan 制定计划 workout n. 锻炼；训练 compete vi. 竞争；对抗；参加比赛 compete with/against sb 与某人竞争；compete for sth 为……竞争；compete in 参加……比赛 competition n. 比赛；competitor n. 竞争者；competitive adj. 有竞争力的 strength n. 力量；体力；优点；长处 build up one's strength 增强体力；strengths and weaknesses 优缺点；with all one's strength 用尽全身力气 strengthen vt. & vi. 加强；增强 slim adj. 苗条的；纤细的 v. 减肥 a slim figure 苗条的身材；slim down 减肥 slimness n. 苗条 stress n. 压力；强调 vt. 强调；着重 under stress 在压力下；stress the importance of 强调……的重要性 stressed adj. 有压力的；stressful adj. 有压力的 graceful adj. 优雅的；优美的；得体的 a graceful movement 优雅的动作；a graceful decline 婉拒 grace n. 优雅；gracefully adv. 优雅地 champion n. 冠军；拥护者 vt. 拥护；支持 a world champion 世界冠军；champion the cause of 支持……事业 championship n. 锦标赛；冠军称号 legend n. 传奇；传说；传奇人物 a living legend 活传奇；sports legend 体育传奇 legendary adj. 传奇的；著名的 jog vi. & n. 慢跑 go jogging 去慢跑；jog along 缓慢前进 jogger n. 慢跑者 【即学即练】 1. Regular exercise can improve your physical ________ (fit) and reduce the risk of heart disease. 2. The athlete ________ (strength) his muscles by lifting weights every day. 3. In the final, she will compete ________ the defending champion for the gold medal. 4. The doctor stressed the importance ________ a balanced diet and regular exercise. 5. With ________ (grace) movements, the figure skater won the audience's applause. 6. I go ________ (jog) in the park every morning to keep fit. 7. The ________ (compete) was so fierce that only the top three could advance to the final. 8. He has been working ________ in the gym for six months and has lost eight kilograms. —————————————————————————————————————————————————— ◆ 成长叙事·第二阶段：遭遇挫折 【叙事片段】 I trained hard for two months before the race. But on the day of the competition, I injured my ankle during the warm-up. The doctor told me to rest for at least a month. I pretended that everything was fine, but deep down, I was devastated. It didn't make sense to me — why did this happen now? Even if I wanted to continue, my body wouldn't let me. For the first time, I considered giving up. Some people suggested that I should cheat by taking painkillers, but I felt ashamed of even thinking about it. Rather than risk further injury, I decided to listen to my body and take a break. 【词汇表格归纳】 词汇 词性 释义 搭配/用法 派生词 injure vt. 使受伤；损害；伤害 be/get injured 受伤；injure one's pride 伤害某人的自尊 injured adj. 受伤的；injury n. 伤害；损伤 pretend v. 假装；假扮；装扮 pretend to be sth 假装是……；pretend to do sth 假装做某事；pretend that… 假装…… pretence n. 假装；虚伪 make sense v. 有道理；合乎情理；表述清楚 make sense of 理解；弄明白；There is no sense (in) doing sth 做某事没有意义 sense n. 感觉；意义；sensible adj. 明智的 even if conj. 即使；尽管（引导让步状语从句） even if/though 即使；尽管 （连词短语，无派生词） rather than conj. 而不是；与其……倒不如 rather than do sth 而不是做某事；would rather do A than do B 宁愿做A也不愿做B （连词短语，无派生词） give up v. 放弃；戒除；认输 give up doing sth 放弃做某事；give up on sb 对某人不抱希望 （短语动词） lose heart v. 灰心；丧失信心；气馁 lose heart to sb 爱上某人；lose one's heart to 倾心于 （固定短语） fall apart v. 崩溃；瓦解；破碎；散架 fall apart at the seams 崩溃；濒于瓦解 （短语动词） cheat v. 欺骗；作弊；哄骗 n. 骗子；欺骗 cheat at sth 在……中作弊；cheat sb out of sth 骗取某人某物；cheat in the exam 考试作弊 cheater n. 骗子；作弊者 ashamed adj. 羞愧的；惭愧的；尴尬的 be/feel ashamed of 为……感到羞愧；be ashamed to do sth 羞于做某事 shame n. 羞愧；shameful adj. 可耻的 【即学即练】 1. The ________ (injure) player was carried off the field on a stretcher. 2. He pretended ________ (read) a book when his mother came in, but actually he was playing games on his phone. 3. It doesn't make sense ________ (spend) so much money on a pair of sports shoes. 4. ________ if he fails again, he will never lose heart. 5. Rather than ________ (give) up, she decided to try a different approach. 6. The student was caught ________ (cheat) in the final exam and was severely punished. 7. She felt deeply ashamed ________ her rude behaviour at the party. 8. There is no sense in ________ (argue) with him — he never listens to reason. —————————————————————————————————————————————————— ◆ 成长叙事·第三阶段：突破自我 【叙事片段】 However, my friends and family supported me through the difficult time. They reminded me that setbacks are part of the journey. Slowly, I recovered and started training again. This time, I was more careful and focused. Six months later, I completed my first half-marathon. Crossing the finish line, I felt a sense of achievement that I had never experienced before. It seemed as if all the pain and effort had finally paid off. I was honoured to receive a medal for my perseverance. It was this experience that taught me the true meaning of sports — not winning, but never giving up. The city will host the marathon again next year, and I have already decided to take part. 【词汇表格归纳】 词汇 词性 释义 搭配/用法 派生词 honour n. 荣誉；尊敬；荣幸 vt. 尊敬；给予表扬 in honour of 为纪念……；It is an honour for sb to do sth 做某事是某人的荣幸；be honoured for 因……受到表扬 honourable adj. 光荣的；可敬的 seem vi. 似乎；好像；看来 seem to do sth 似乎做某事；seem to be doing 似乎正在做；seem to have done 似乎已经做；It seems that… 似乎……；There seems (to be)… 似乎有…… （系动词，无派生词） 强调句 句型 It is/was + 被强调部分 + that/who + 其他 强调谓语用do/does/did + 动词原形；not until的强调：It is/was not until…that… （语法句型） determination n. 决心；决定；确定 with determination 坚决地；show determination 表现出决心；a man of determination 有决心的人 determine vt. 决定；determined adj. 有决心的 perseverance n. 毅力；坚持不懈；坚韧 with perseverance 坚持不懈地；show perseverance in 在……方面表现出毅力 persevere vi. 坚持不懈；persevering adj. 坚韧的 master vt. 掌握；精通；控制 n. 主人；大师；硕士 master a skill 掌握一项技能；master one's temper 控制脾气；a master of 精通……的人 mastery n. 掌握；精通 host vt. 主办；主持；招待 n. 主人；主持人；东道主 host a conference 主办会议；host a TV show 主持电视节目；the host country 主办国 hostess n. 女主人；女主持人 athlete n. 运动员；体育家 a professional athlete 职业运动员；an Olympic athlete 奥运选手 athletic adj. 运动的；athletics n. 田径运动 medal n. 奖牌；勋章；纪念章 a gold/silver/bronze medal 金/银/铜牌；win a medal 赢得奖牌 medallist n. 奖牌获得者 achievement n. 成就；成绩；达到 a sense of achievement 成就感；academic achievement 学业成就；a great achievement 伟大的成就 achieve vt. 实现；达到；achievable adj. 可实现的 【即学即练】 1. It is ________ great honour for me to be invited to speak at the opening ceremony. 2. The athlete seemed ________ (recover) from his injury and was ready for the competition. 3. It was not until I crossed the finish line ________ I realised how far I had come. 4. With great ________ (determine), she overcame all the difficulties and won the championship. 5. The city will ________ the 2028 Olympic Games, which is a great opportunity for its development. 6. It was his perseverance ________ made him stand out among all the competitors. 7. After years of hard work, he finally ________ (master) the skill of playing the piano. 8. Winning the gold medal was the greatest ________ (achieve) of her sports career. —————————————————————————————————————————————————— ◆ 综合运用 Ⅰ. 单句填空 1. The ________ (compete) in the marathon was so intense that many runners dropped out halfway. 2. Regular exercise can not only build up your ________ (strong) but also reduce stress. 3. The doctor suggested that the patient ________ (work) out for at least 30 minutes every day. 4. She pretended ________ (listen) carefully, but her mind had already wandered elsewhere. 5. It doesn't make sense ________ (train) so hard without a proper rest day. 6. ________ (injure) in the last game, the star player will miss the final. 7. The coach stressed the importance ________ teamwork and perseverance. 8. It was his determination ________ helped him overcome all the obstacles. 9. The ________ (host) city of the 2024 Olympic Games is Paris. 10. With a ________ (grace) dive, she entered the water without making a splash. Ⅱ. 短语运用 1. The athlete refused to give ________ even though he was far behind. 2. After the failure, he didn't lose ________ but trained even harder. 3. The team started to fall ________ after their coach resigned. 4. Can you work ________ how much the training equipment will cost? 5. It took me a long time to make sense ________ the coach's instructions. 6. ________ than complain about the result, he decided to learn from his mistakes. 7. The student was caught cheating ________ the exam and was disqualified. 8. She felt ashamed ________ her poor performance in the competition. Ⅲ. 句型转换 1. I first realised the importance of perseverance when I failed the race.（用强调句改写，强调时间状语） ________ ________ ________ ________ I failed the race ________ I first realised the importance of perseverance. 2. The athlete seemed to be recovering from his injury.（用It seems that…改写） ________ ________ ________ the athlete ________ recovering from his injury. 3. He didn't give up until he achieved his goal.（用not until的强调句改写） ________ ________ ________ ________ ________ he achieved his goal ________ he gave up. 4. The coach's encouragement made me determined to continue.（用强调句改写，强调主语） ________ ________ ________ ________ ________ made me determined to continue. Ⅳ. 语篇填空 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 Li Yang was once an overweight boy who always felt 1.________ (stress) about his body. One day, his doctor suggested that he 2.________ (work) out regularly. He joined a gym and started with simple exercises. At first, his 3.________ (strong) was nothing compared to the other members, but he didn't lose heart. Encouraged by his progress, he decided to compete 4.________ a local 5K race. However, he 5.________ (injure) his ankle during the warm-up. He pretended that everything was fine, but deep down, he was devastated. It didn't make sense 6.________ him — why did this happen now? Even if he wanted to continue, his body wouldn't let him. But with the support of his friends and family, he recovered and started training again. Six months later, he completed his first half-marathon. It seemed 7.________ all the pain and effort had finally paid off. He was honoured 8.________ (receive) a medal for his perseverance. It was this experience 9.________ taught him the true meaning of sports. Now, he is determined 10.________ (inspire) more people to take up sports. —————————————————————————————————————————————————— ◆ 语言素养提升 Ⅰ. 动词变形练 1. The athlete's career was ________ (blow) by a serious injury. 2. He ________ (break) the world record in the 100-metre race last year. 3. Someone must have ________ (break) into the gym last night — the door was wide open. 4. The changes ________ (bring) about by the new training programme were remarkable. 5. The new sports centre is being ________ (build) near our school. 6. The ancient stadium, ________ (bury) under the ground for centuries, was discovered by archaeologists. 7. She ________ (buy) a new pair of running shoes for the marathon. Ⅱ. 构词法——前缀 un- 表示"否定；相反" 指出下列黑体词的含义： 1. The flight was uneventful, and we arrived at our destination safely. 2. The young athlete was an unsung hero of the team — he never sought the spotlight. 3. The impact of the new training method was unidentifiable at first. 4. His unconventional approach to coaching surprised many people. 5. The athlete's unbelievable performance left the audience speechless. Ⅲ. 熟词生义练 指出下列黑体词在句中的不同含义： 1. match ① The match between the two teams was so exciting that the audience cheered throughout. ② Her skills match those of a professional athlete. ③ The curtains don't match the colour of the walls. 2. train ① The athletes train for six hours every day to prepare for the competition. ② We took the train to Beijing for the sports meeting. ③ A trained dog can help people with disabilities. 3. race ① He won the 100-metre race by a narrow margin. ② The human race has made remarkable progress in sports science. ③ We raced against time to finish the project before the deadline. 4. point ① She scored three points in the basketball game. ② There is no point in arguing with the referee — his decision is final. ③ The coach pointed out the weaknesses in our defence. 5. beat ① Our team beat the defending champions 3-1 in the final. ② His heart was beating fast as he waited for the results. ③ The rain beat against the windows during the storm. —————————————————————————————————————————————————— ◆ 写作迁移——运动健康主题 【写作说明】 运动健康是高考应用文写作的常考主题，包括征文、建议信、演讲稿、活动报道等。通过前面的成长叙事，你已经掌握了运动主题的核心词汇和句型。现在将所学迁移到写作中：模仿叙事的三段式结构（初遇运动→遭遇挫折→突破自我），运用本单元词汇和强调句、seem句型，写出一篇高质量的运动主题作文。 【结构框架】 第一段：引入运动主题（运动的益处/个人经历） Sports benefit us in many aspects. Taking part in sports can not only build up our strength but also reduce stress. 第二段：具体经历或观点（遭遇挫折→突破自我，运用强调句和seem句型） It was…that… / It seemed as if… / Even if… 第三段：总结与号召（体育精神的力量） Let us embrace and spread the power of sports! 【常用表达】 运动益处：build up one's strength / reduce stress / keep fit / maintain physical and psychological health 体育精神：determination / perseverance / never give up / teamwork / sportsmanship 高级句型：It is/was…that…（强调句）/ It seems that… / Even if… / rather than… 【参考范文】 假定你校正在开展主题为"The power of sports"的英语征文比赛，请根据以下要点写一篇短文参赛：1. 体育运动的益处；2. 体育精神的力量。 The power of sports Sports benefit us in many aspects. When taking part in sports, we get the chance to train almost all parts of our bodies. Regular exercise can not only build up our strength but also reduce stress and maintain our physical and psychological health. Besides, sports have the unique power to bring people together and inspire greatness. I still remember my first half-marathon. I injured my ankle during training and wanted to give up. But it was my friends' encouragement that made me determined to continue. Even if the pain was unbearable, I kept running. It seemed as if all the effort had finally paid off when I crossed the finish line. Through this experience, I learned that the true power of sports lies not in winning, but in never giving up. Let us embrace and spread the power of sports! —————————————————————————————————————————————————— 参考答案与解析 ◆ 成长叙事·第一阶段：初遇运动 【即学即练】 1. fitness 名词作宾语，"健康"。 2. strengthened 动词过去式，"增强；加强"。 3. against/with compete against/with"与……竞争"。 4. of stress the importance of"强调……的重要性"。 5. graceful 形容词作定语，"优雅的"。 6. jogging go jogging"去慢跑"。 7. competition 名词作主语，"比赛；竞争"。 8. out work out"锻炼"。 ◆ 成长叙事·第二阶段：遭遇挫折 【即学即练】 1. injured 形容词作定语，"受伤的"。 2. to be reading pretend to be doing"假装正在做某事"。 3. to spend It doesn't make sense to do sth"做某事没有道理"。 4. Even even if"即使；尽管"。 5. give rather than do sth"而不是做某事"。 6. cheating be caught doing sth"被抓到正在做某事"。 7. of be/feel ashamed of"为……感到羞愧"。 8. arguing There is no sense in doing sth"做某事没有意义"。 ◆ 成长叙事·第三阶段：突破自我 【即学即练】 1. a It is an honour for sb to do sth"做某事是某人的荣幸"。 2. to have recovered seem to have done"似乎已经做了某事"。 3. that not until的强调句It was not until…that…。 4. determination 名词作宾语，"决心"。 5. host 动词，"主办；主持"。 6. that 强调句It was…that…，强调主语his perseverance。 7. mastered 动词过去式，"掌握；精通"。 8. achievement 名词作表语，"成就；成绩"。 ◆ 综合运用 Ⅰ. 单句填空 1. competition 名词作主语，"比赛；竞争"。 2. strength 名词作宾语，"力量；体力"。 3. (should) work suggest后接宾语从句用虚拟语气"(should)+动词原形"。 4. to be listening pretend to be doing"假装正在做某事"。 5. to train It doesn't make sense to do sth"做某事没有道理"。 6. Injured 过去分词作状语，表被动"受伤"。 7. of stress the importance of"强调……的重要性"。 8. that 强调句It was…that…，强调主语his determination。 9. host 名词作定语，the host city"主办城市"。 10. graceful 形容词作定语，"优雅的"。 Ⅱ. 短语运用 1. up give up"放弃"。 2. heart lose heart"灰心；丧失信心"。 3. apart fall apart"崩溃；瓦解"。 4. out work out"计算出；想出"。 5. of make sense of"理解；弄明白"。 6. Rather rather than"而不是"。 7. in cheat in the exam"考试作弊"。 8. of be/feel ashamed of"为……感到羞愧"。 Ⅲ. 句型转换 1. It was when; that 强调句，强调时间状语。 2. It seemed that; was It seems that…句型，注意时态一致。 3. It was not until; that not until的强调句。 4. It was the coach's encouragement that 强调句，强调主语。 Ⅳ. 语篇填空 1. stressed 形容词作表语，"有压力的"。 2. (should) work suggest后接宾语从句用虚拟语气。 3. strength 名词作主语，"力量；体力"。 4. in compete in"参加……比赛"。 5. injured 动词过去式，"使受伤"。 6. to make sense to sb"对某人来说有道理"。 7. that/as if It seemed that/as if…"似乎……"。 8. to receive be honoured to do sth"做某事感到荣幸"。 9. that 强调句It was…that…，强调主语this experience。 10. to inspire be determined to do sth"决心做某事"。 ◆ 语言素养提升 Ⅰ. 动词变形练 1. blown 过去分词，blow的过去分词是blown。 2. broke 一般过去时，break的过去式。 3. broken 过去分词，must have done表示对过去的推测。 4. brought 过去分词作定语，bring的过去分词是brought。 5. built 过去分词，被动语态。 6. buried 过去分词作定语，bury的过去分词是buried。 7. bought 一般过去时，buy的过去式。 Ⅱ. 构词法 1. uneventful 平安无事的；没有事故的 2. unsung 未被歌颂的；默默无闻的 3. unidentifiable 无法辨认的；难以确定的 4. unconventional 非传统的；不依惯例的 5. unbelievable 难以置信的；不可思议的 Ⅲ. 熟词生义练 1. match ①比赛 ②比得上；与……相匹敌 ③与……相配；与……协调 2. train ①训练；锻炼 ②火车 ③受过训练的 3. race ①比赛；赛跑 ②种族；人种 ③竞速；快速移动 4. point ①得分；分数 ②意义；目的 ③指出；指明 5. beat ①打败；战胜 ②跳动；搏动 ③拍打；敲打 ◆ 写作迁移——运动健康主题 （本部分为写作指导和范文，无配套练习题） 学科网（北京）股份有限公司 $