读后续写动作链连贯描写背诵 清单-2027届安徽省高三英语一轮复习专项

该高中英语高考复习知识清单聚焦读后续写动作链连贯描写，涵盖奔跑追逐、摔倒起身、烹饪制作等八大场景，构建系统的动作描写知识体系，助力学生掌握多样化情境下的连贯表达。 清单以分类呈现连贯动作链为特色，每个例句包含多个衔接动词，如“蹬地、摆动、冲刺”等，中英对照强化理解，培养语言能力与思维品质。特设动词序列标注和场景应用提示，帮助学生精准把握描写逻辑，教师可据此优化复习策略，提升备考效率。

读后续写动作链连贯描写背诵清单-2027届安徽高考英语 第一部分：奔跑与追逐动作链 1. He pushed off the ground with his powerful legs, his arms pumping back and forth, his feet barely touching the pavement as he sprinted down the street, his breath coming in ragged gasps and his heart pounding against his ribs. 他用有力的腿蹬地，手臂前后摆动，脚几乎不碰地面，沿着街道冲刺，呼吸急促，心脏撞击着肋骨。 2. She glanced over her shoulder, saw the dog gaining on her, and ran faster, her legs burning, her lungs screaming, and she ducked around a corner, leaped over a low fence, and scrambled up the steps of the nearest house, pounding on the door with both fists. 她回头瞥了一眼，看到狗追上来了，跑得更快了，腿在燃烧，肺在尖叫，她绕过一个拐角，跳过一道矮篱笆，爬上最近房子的台阶，用双拳捶门。 3. The thief snatched the purse and took off, weaving through the crowd, dodging pedestrians, leaping over a park bench, and the young man gave chase, shouting for him to stop, his long strides eating up the distance between them. 小偷抢了钱包就跑，在人群中穿梭，躲闪行人，跳过公园长椅，年轻人追了上去，喊着让他停下，他的大步子缩短了他们之间的距离。 4. She ran down the hallway, her shoes slapping against the linoleum, turned the corner, nearly colliding with a janitor, mumbled an apology, and kept going, her hand trailing along the wall for balance as she sprinted toward the exit. 她沿着走廊跑，鞋子拍打着油毡地，转过拐角，差点撞到一个清洁工，含糊地道了歉，继续跑，手沿着墙滑动以保持平衡，朝出口冲刺。 5. He burst through the front door, dropped his backpack on the floor, kicked off his shoes, and ran up the stairs two at a time, his heart racing, because he knew he was late, terribly late, and the presentation was about to start. 他冲过前门，把背包扔在地板上，踢掉鞋子，一步两个台阶跑上楼，心跳加速，因为他知道自己迟到了，非常迟到，演讲马上就要开始了。 6. The children raced across the field, their feet kicking up clouds of dust, their laughter echoing in the warm afternoon air, and the little girl in the lead turned to look back, stumbled, caught herself, and kept running, her pigtails flying behind her. 孩子们跑过田野，脚踢起阵阵尘土，笑声在温暖的午后空气中回荡，跑在前面的小女孩回头看，绊了一下，稳住自己，继续跑，辫子在身后飞舞。 7. He sprinted to the bus stop, waving his arms and shouting, but the bus was already pulling away, and he ran alongside it for a few steps, pounding on the door, before finally slowing to a stop, hands on knees, chest heaving, watching the bus disappear down the street. 他冲向公交车站，挥着手臂喊着，但公交车已经开走了，他跟着跑了几步，捶着车门，最后慢慢停下来，双手撑膝，胸口起伏，看着公交车消失在街道尽头。 8. She grabbed her coat from the hook, pulled it on as she ran, fumbled with the doorknob, tore the door open, and stepped out into the rain, breaking into a run immediately, because she could see the taxi pulling away from the curb and she had to catch it. 她从挂钩上抓起外套，边跑边穿上，摸索着门把手，猛地拉开门，走进雨中，立刻开始跑，因为她能看到出租车正从路边开走，她必须追上它。 9. The two boys raced each other down the beach, their feet sinking into the warm sand, the waves crashing at their heels, and they ran until their legs ached and their sides stitched, then collapsed onto the sand, gasping and laughing, neither sure who had won. 两个男孩沿着海滩互相赛跑，脚陷进温暖的沙子里，海浪在他们脚后拍打着，他们一直跑到腿酸痛、侧腹抽筋，然后瘫倒在沙滩上，喘着气笑着，谁也不确定谁赢了。 10. He heard the scream and ran toward it, his instincts taking over, and he rounded the corner to see a child in the water, and without hesitation, he kicked off his shoes, tore off his jacket, and dove into the cold waves, swimming as fast as he could toward the struggling figure. 他听到尖叫声，朝声音跑去，本能接管了他，他转过拐角，看到水里有个孩子，毫不犹豫地踢掉鞋子，扯掉夹克，潜入冰冷的海浪中，尽可能快地朝挣扎的身影游去。 第二部分：摔倒与起身动作链 1. Her foot caught on a loose stone, and she stumbled forward, her arms windmilling, and she hit the ground hard, her palms scraping against the pavement, and she lay there for a moment, stunned, before slowly pushing herself up, wincing at the pain in her knee. 她的脚被一块松动的石头绊了一下，向前踉跄，手臂像风车一样挥动，重重地摔倒在地，手掌擦着路面，她在那里躺了一会儿，惊呆了，然后慢慢撑起自己，因膝盖的疼痛而皱眉。 2. He slipped on the wet floor, his feet flying out from under him, and he landed hard on his back, the wind knocked out of him, and he lay there, gasping, staring at the ceiling, until the pain subsided enough for him to roll over and push himself up onto his hands and knees. 他在湿滑的地板上滑倒，脚从身下飞出去，重重地仰摔在地，喘不过气，他躺在那里，喘着气，盯着天花板，直到疼痛减轻到足以让他翻身，用手和膝盖撑起自己。 3. The little girl tripped over her own feet and went down, scraping her knee on the sidewalk, and she sat there for a moment, lower lip trembling, then looked up at her mother, who was already rushing toward her, and burst into tears, holding out her scraped knee for inspection. 小女孩被自己的脚绊倒了，摔倒了，膝盖在人行道上擦伤，她在那里坐了一会儿，下唇颤抖，然后抬头看着已经朝她冲来的母亲，突然哭了起来，伸出擦伤的膝盖让人看。 4. He stumbled on the stairs, catching the railing with one hand, his books scattering across the steps, and he hung there for a moment, half-falling, before regaining his balance, looking around to see if anyone had seen, then knelt down to gather his books, his face burning with embarrassment. 他在楼梯上绊了一下，一只手抓住栏杆，书散落在台阶上，他在那里挂了一会儿，半摔着，然后恢复平衡，环顾四周看是否有人看到，然后跪下来收拾书，脸因尴尬而发烫。 5. She fell sideways, her shoulder hitting the ground first, and she rolled, trying to break the fall, and came to rest against a tree, and she sat there, dazed, her shoulder throbbing, until a hand appeared in front of her, and she looked up to see a stranger smiling down at her, offering to help her up. 她侧身摔倒，肩膀先着地，她翻滚着试图减缓冲势，最后靠在一棵树上停下来，她坐在那里，头晕目眩，肩膀抽痛，直到一只手出现在她面前，她抬头看到一个陌生人低头对她微笑，主动扶她起来。 6. The runner's ankle twisted, and he crumpled to the track, clutching his ankle, his face contorted in pain, and he lay there for a long moment, breathing deeply, trying to will the pain away, before slowly sitting up, testing the ankle, wincing, and deciding that he could not continue. 跑步者的脚踝扭伤了，他瘫倒在跑道上，抓着脚踝，脸因疼痛而扭曲，他在那里躺了很长时间，深呼吸，试图用意志力驱走疼痛，然后慢慢坐起来，测试脚踝，皱眉，决定不能继续了。 7. She slipped on the ice, her arms flailing, and went down hard, and for a moment, everything went black, and when she opened her eyes, she was lying on her back, snow in her hair, and she laughed, because it was so absurd, so painful, so ridiculous, and then she sat up, brushing the snow from her coat. 她在冰上滑倒，手臂挥舞，重重地摔倒，有一刻，一切都变黑了，当她睁开眼睛时，她仰躺着，头发里有雪，她笑了，因为这太荒谬了，太痛了，太可笑了，然后她坐起来，拍掉外套上的雪。 8. He tripped over the root of a tree and went sprawling, his face landing in the dirt, and he lay there, spitting out leaves and dirt, his pride more injured than his body, and he pushed himself up, brushed himself off, and looked around to see if anyone had witnessed his humiliation. 他被树根绊倒，四肢摊开摔倒，脸埋进泥土里，他躺在那里，吐出树叶和泥土，他的自尊心比身体受伤更重，他撑起自己，拍掉身上的灰，环顾四周看是否有人目睹了他的狼狈。 9. The old man stumbled, his cane slipping on the wet pavement, and he reached out, grabbing the arm of a passerby, who steadied him, and he stood there, leaning on his cane, his heart racing, thanking the stranger profusely, because he knew that at his age, a fall could be serious, could change everything. 老人踉跄了一下，拐杖在湿滑的路面上打滑，他伸出手，抓住一个路人的手臂，路人扶稳了他，他站在那里，靠着拐杖，心跳加速，连连感谢陌生人，因为他知道，在他这个年纪，摔倒可能很严重，可能改变一切。 10. She fell, and instead of trying to catch herself, she tucked and rolled, coming up in a crouch, and she was already running again before she was fully upright, because there was no time to waste, no time to check for injuries, no time for anything but moving forward. 她摔倒了，她没有试图抓住自己，而是蜷缩翻滚，蹲着起来，她还没完全站直就又开始跑了，因为没有时间浪费，没有时间检查伤势，除了前进没有时间做任何事。 第三部分：烹饪与食物制作动作链 1. She cracked two eggs into a bowl, added a splash of milk and a pinch of salt, whisked them vigorously until the mixture was pale and frothy, then poured the eggs into the hot pan, where they sizzled and began to set immediately. 她把两个鸡蛋打进碗里，加了一点牛奶和一撮盐，用力搅拌直到混合物变淡起泡，然后把鸡蛋倒进热锅里，鸡蛋在锅里嘶嘶作响，立刻开始凝固。 2. He chopped the onions into fine dice, minced the garlic, sliced the peppers into thin strips, and heated the oil in the wok until it shimmered, then tossed in the vegetables, which sizzled and popped as he stirred them rapidly with a spatula. 他把洋葱切成细丁，把大蒜切碎，把辣椒切成细条，在炒锅里把油加热到微微发光，然后倒入蔬菜，蔬菜嘶嘶作响、噼啪爆裂，他用锅铲快速翻炒。 3. She kneaded the dough on a floured surface, folding and pressing and turning, until it was smooth and elastic, then covered it with a damp cloth and set it aside to rise, wiping the flour from her hands as she waited. 她在撒了面粉的台面上揉面团，折叠、按压、翻转，直到面团光滑有弹性，然后用湿布盖上，放在一边发酵，等待时擦掉手上的面粉。 4. He seasoned the chicken with salt and pepper, dredged it in flour, dipped it in beaten egg, and coated it in breadcrumbs, then lowered it carefully into the hot oil, where it bubbled and fried, turning golden brown as he watched, turning it once with tongs. 他用盐和胡椒给鸡肉调味，裹上面粉，蘸上打散的鸡蛋，裹上面包糠，然后小心地放进热油里，鸡肉在油里冒泡煎炸，他看着它变成金棕色，用夹子翻了一次。 5. She washed the vegetables under cold running water, patted them dry with a towel, arranged them on a cutting board, and sliced them with smooth, practiced strokes, her knife moving quickly and precisely, the pieces falling in neat piles beside the board. 她在冷水龙头下洗蔬菜，用毛巾拍干，放在砧板上，用流畅熟练的刀法切片，刀快速而精准地移动，切好的片整齐地堆在砧板旁边。 6. He stirred the soup, tasted it, added a pinch more salt, stirred again, tasted again, nodded with satisfaction, then ladled it into bowls, garnishing each with a sprig of fresh parsley and a crack of black pepper. 他搅动汤，尝了尝，再加一撮盐，再搅动，再尝，满意地点点头，然后舀进碗里，每碗都点缀一枝新鲜欧芹和现磨黑胡椒。 7. She rolled out the pastry with a rolling pin, turning it and dusting it with flour until it was thin and even, then draped it over the pie dish, pressing it into the corners, trimming the excess, and crimping the edges with her thumb and forefinger. 她用擀面杖擀面皮，转动它，撒上面粉，直到它薄而均匀，然后铺在派盘上，压进角落，修掉多余的部分，用拇指和食指把边缘捏出花纹。 8. He melted the butter in a saucepan, added the sugar and stirred until it dissolved, poured in the cream and brought it to a simmer, then whisked in the chocolate pieces, stirring until they melted and the sauce was smooth and glossy, rich and dark. 他在平底锅里融化黄油，加糖搅拌直到溶解，倒入奶油，小火慢炖，然后拌入巧克力块，搅拌直到它们融化，酱汁光滑有光泽，浓郁而深色。 9. She filled a large pot with water, set it on the stove, turned the heat to high, and waited, tapping her foot impatiently, until the water came to a rolling boil, then salted it generously and dropped in the pasta, stirring once to prevent it from sticking. 她在大锅里装满水，放在炉子上，开大火，等着，不耐烦地跺脚，直到水滚开，然后大量加盐，放入意面，搅拌一次防止粘连。 10. He assembled the sandwich layer by layer — bread, mustard, lettuce, tomato, cheese, turkey, more cheese, more lettuce, another slice of bread — then pressed down firmly, cut it diagonally with a sharp knife, and served it on a plate with a handful of potato chips. 他一层一层地组装三明治——面包、芥末、生菜、番茄、奶酪、火鸡、更多奶酪、更多生菜、另一片面包——然后用力按压，用锋利的刀对角切开，放在盘子里，配上一把薯片。 第四部分：开门/进入/探索动作链 1. She inserted the key into the lock, turned it, heard the satisfying click, and pushed the door open, stepping into the dark hallway, where the air was cool and still and smelled faintly of dust and old books, and she fumbled for the light switch on the wall. 她把钥匙插进锁里，转动，听到令人满意的咔嗒声，推开门，走进黑暗的走廊，那里的空气凉爽而静止，隐约有灰尘和旧书的气味，她摸索着墙上的电灯开关。 2. He pushed the door open slowly, wincing at the creak of the hinges, and peered inside, his eyes adjusting to the dim light, and he stepped in carefully, his footsteps muffled by the thick carpet, looking around the unfamiliar room with curiosity. 他慢慢推开门，因铰链的吱呀声而皱眉，向里窥视，眼睛适应了昏暗的光线，他小心地走进来，脚步声被厚地毯 muffled，好奇地环顾这个陌生的房间。 3. She knocked on the door, waited, knocked again, louder this time, and when there was still no answer, she tried the handle, and to her surprise, it turned, and she pushed the door open a crack, calling out, "Hello? Is anyone there?" 她敲了敲门，等着，又敲了一次，这次更大声，当仍然没有回应时，她试了试门把手，令她惊讶的是，它转动了，她把门推开一条缝，喊道："喂？有人吗？" 4. He climbed the creaking stairs, one hand on the railing, the other trailing along the wall, and reached the landing, where three doors faced him, and he tried the first one — locked — the second one — also locked — and the third one, which opened with a groan, revealing a small, dusty bedroom. 他爬上吱呀作响的楼梯，一只手扶着栏杆，另一只手沿着墙滑动，到达楼梯平台，那里有三扇门对着他，他试了第一扇——锁着——第二扇——也锁着——第三扇，门呻吟着打开了，露出一个布满灰尘的小卧室。 5. She pushed open the gate, which squeaked in protest, and stepped into the overgrown garden, where weeds had swallowed the path and roses climbed the walls, and she walked slowly through it, her fingers brushing the overgrown hedges, her eyes taking in the wild beauty of the abandoned place. 她推开大门，门抗议地吱吱作响，走进杂草丛生的花园，杂草吞没了小径，玫瑰爬上墙壁，她慢慢走过，手指拂过丛生的树篱，眼睛欣赏着这个废弃地方的野性之美。 6. He turned the doorknob, pushed the door open, and stepped inside, and the smell hit him immediately — smoke and burnt food and something else, something acrid and wrong — and he called out, his voice echoing in the empty apartment, and he moved quickly through the rooms, checking each one. 他转动门把手，推开门，走进去，气味立刻击中了他——烟和烧焦的食物，还有别的东西，某种辛辣而不对劲的东西——他喊了一声，声音在空荡荡的公寓里回荡，他快速穿过房间，检查每一个。 7. She lifted the latch, pushed the gate open, and walked into the old cemetery, where the headstones were tilted and covered in moss, and she wandered among them, reading the names and dates, her footsteps soft on the grass, feeling the weight of history all around her. 她抬起门闩，推开大门，走进古老的墓地，那里的墓碑倾斜着，长满了苔藓，她在其中漫步，读着名字和日期，脚步在草地上很轻，感受着周围历史的重量。 8. He pulled back the curtain, peered out the window, and saw that the coast was clear, then turned the handle, opened the window, and climbed out, dropping to the ground below, and he crouched there for a moment, listening, before standing up and walking quickly away. 他拉开窗帘，向窗外窥视，看到没有危险，然后转动把手，打开窗户，爬出去，跳到下面的地面，他在那里蹲了一会儿，听着，然后站起来，快速走开。 9. She descended the stairs into the basement, the air growing colder and damper with each step, and she reached the bottom, where a single bare bulb hung from the ceiling, casting a dim yellow light, and she looked around, her eyes adjusting to the gloom, searching for the box she had come for. 她走下楼梯进入地下室，空气每走一步就变得更冷更潮湿，她到达底部，那里天花板上挂着一个光秃秃的灯泡，投下昏暗的黄光，她环顾四周，眼睛适应了昏暗，寻找她来取的盒子。 10. He pushed through the heavy wooden doors of the church, stepped into the cool, dim interior, and walked slowly down the aisle, his footsteps echoing on the stone floor, and he genuflected before the altar, then slid into a pew, bowing his head, the silence of the place wrapping around him like a blanket. 他推开教堂沉重的木门，走进凉爽昏暗的内部，沿着过道慢慢走，脚步声在石地板上回荡，他在祭坛前屈膝，然后滑进长凳，低下头，这个地方的寂静像毯子一样包裹着他。 第五部分：紧急救援动作链 1. He pulled the drowning child from the water, laid her on the ground, tilted her head back, pinched her nose, and pressed his mouth to hers, breathing into her lungs, then began chest compressions, counting under his breath, refusing to give up. 他把溺水的孩子从水里拉出来，放在地上，后仰她的头，捏住她的鼻子，把嘴贴在她的嘴上，向她的肺里吹气，然后开始胸外按压，低声数着，拒绝放弃。 2. She grabbed the first-aid kit from the shelf, dropped to her knees beside the injured man, tore open a bandage with her teeth, pressed it against the bleeding wound, and wrapped it tightly, her hands steady despite the panic she felt. 她从架子上抓起急救箱，跪在受伤男子身旁，用牙齿撕开绷带，按在流血的伤口上，紧紧包扎，尽管感到恐慌，她的手仍然很稳。 3. He saw the car crash, slammed on his own brakes, jumped out, ran to the wrecked vehicle, pulled the door open with all his strength, and unbuckled the unconscious driver, dragging him from the car just as smoke began to billow from under the hood. 他看到车祸，猛踩自己的刹车，跳下车，跑向撞毁的车辆，用尽全力拉开门，解开昏迷司机的安全带，就在引擎盖下开始冒烟时把他从车里拖了出来。 4. She smelled smoke, jumped out of bed, ran to the door, felt it with the back of her hand — it was hot — and turned away, grabbing a towel, wetting it in the sink, and pressing it against the crack under the door, then ran to the window and began waving and shouting for help. 她闻到烟味，跳下床，跑向门口，用手背摸了摸——很烫——然后转身，抓起一条毛巾，在水槽里弄湿，按在门缝下，然后跑到窗前，开始挥手喊救命。 5. He knelt beside the fallen hiker, checked his pulse, found it weak but steady, wrapped a jacket around him to keep him warm, and splinted his broken leg with two sticks and a strip of cloth, working quickly and efficiently, his training taking over. 他跪在摔倒的徒步旅行者身旁，检查脉搏，发现微弱但稳定，用一件夹克裹住他保暖，用两根棍子和一条布固定他骨折的腿，快速而高效地工作，他的训练接管了一切。 6. She saw the child step into the road, heard the screech of brakes, and reacted without thinking — she ran, grabbed the child by the arm, and pulled him back, and they tumbled onto the sidewalk together, just as the car swerved past, its horn blaring. 她看到孩子走到路上，听到刹车的尖叫声，不假思索地做出反应——她跑过去，抓住孩子的胳膊，把他拉回来，她们一起滚到人行道上，就在这时汽车急转弯驶过，喇叭鸣响。 7. He grabbed the fire extinguisher from the wall, pulled the pin, aimed at the base of the flames, and squeezed the handle, and the white powder billowed out, smothering the fire, and he kept spraying until the flames died down, until the smoke cleared, until the danger was over. 他从墙上抓起灭火器，拔掉保险销，对准火焰底部，按下把手，白色粉末喷涌而出，扑灭火焰，他一直喷直到火焰减弱，直到烟雾消散，直到危险结束。 8. She lifted the heavy beam off the trapped man, her muscles screaming with the effort, and held it long enough for him to crawl free, then let it drop, collapsing beside him, gasping for breath, her arms trembling from the exertion. 她抬起压在被困男子身上的沉重横梁，肌肉因用力而尖叫，举着它足够久让他爬出来，然后让它落下，瘫倒在他身旁，喘着气，手臂因用力而颤抖。 9. He swam out to the struggling swimmer, grabbed him from behind, wrapped one arm around his chest, and kicked hard for the shore, the man's weight dragging at him, the waves crashing over them, but he kept going, kept kicking, refused to let go. 他游向挣扎的游泳者，从后面抓住他，一只手臂环住他的胸口，用力朝岸边踢水，男子的重量拖累着他，海浪拍打着她们，但他继续前进，继续踢水，拒绝放手。 10. She dialed the emergency number with shaking hands, spoke clearly and calmly despite her fear, gave the address and the nature of the emergency, then hung up and returned to the victim, checking his breathing, keeping him warm, talking to him to keep him conscious until the ambulance arrived. 她用颤抖的手拨打急救电话，尽管害怕，说话清晰而冷静，给出了地址和紧急情况的性质，然后挂了电话，回到受害者身边，检查他的呼吸，给他保暖，和他说话让他保持清醒，直到救护车到达。 第六部分：运动比赛动作链 1. He dribbled the ball between his legs, faked left, drove right, blew past the defender, leaped toward the basket, and released the ball, which arced through the air and swished through the net as the buzzer sounded, and the crowd erupted. 他在两腿之间运球，假动作向左，向右突破，甩开防守者，跳向篮筐，出手，球在空中划出弧线，在蜂鸣器响起时空心入网，人群沸腾了。 2. She tossed the ball into the air, tossed it up, and served it with a powerful overhead swing, and the ball rocketed over the net, landing just inside the baseline, and the opponent dove for it but missed, and the referee signaled a point. 她把球抛向空中，抛起来，用有力的上手挥拍发球，球飞速过网，刚好落在底线内，对手扑过去但没接到，裁判示意得分。 3. The quarterback took the snap, dropped back, scanned the field, dodged a blitzing linebacker, stepped up in the pocket, and fired a spiral downfield, where his receiver leaped, caught it at the highest point, and landed in the end zone for a touchdown. 四分卫接球，后退，扫视球场，躲过冲上来的线卫，在口袋里上前，向下场传出一个旋转球，他的接球手跳起，在最高点接住，落在端区达阵。 4. She approached the bar, her stride long and rhythmic, planted her foot, launched herself into the air, arched her back, and cleared the bar cleanly, landing on the mat with a soft thud, and the bar stayed up, and the crowd cheered. 她接近横杆，步伐长而有节奏，单脚蹬地，跃入空中，弓背，干净地越过横杆，轻轻落在垫子上，横杆没有掉，人群欢呼。 5. He received the pass, controlled it with his chest, brought it down to his feet, dribbled past one defender, then another, and struck the ball with his laces, sending it curling into the top corner of the goal, and the goalkeeper dove but could not reach it. 他接到传球，用胸部停球，把球带到脚下，运球过了一个防守者，又过了一个，用鞋带部位踢球，球旋转着进入球门上角，守门员扑过去但够不到。 6. She gripped the bat, dug her feet into the batter's box, watched the pitcher wind up, and swung, and the crack of the bat echoed through the stadium, and she dropped the bat and ran, rounding first, heading for second, sliding in safely as the throw sailed wide. 她握紧球棒，脚在击球区站稳，看着投手投球，挥棒，球棒的脆响在体育场回荡，她扔下球棒就跑，绕过一垒，奔向二垒，在传球偏出时安全滑垒。 7. He pushed off the wall, stroked powerfully through the water, his arms entering cleanly, his body rolling with each stroke, and he touched the wall, turned in a fluid flip, and pushed off again, his lungs burning, his muscles screaming, but he kept going. 他蹬壁出发，在水中有力地划水，手臂干净地入水，身体随着每次划水滚动，他触壁，流畅地翻滚转身，再次蹬壁出发，肺在燃烧，肌肉在尖叫，但他继续前进。 8. She lifted the barbell from the ground, straightened her legs, drove her hips forward, and pushed it overhead, locking her elbows, and she held it there for a moment, her whole body trembling with the effort, before lowering it back down with a controlled drop. 她把杠铃从地上举起，伸直腿，髋部前顶，把它推过头顶，锁定肘部，她在那里举了一会儿，整个身体因用力而颤抖，然后控制着把它放下来。 9. The boxer dodged a left hook, countered with a quick jab, slipped a right cross, and landed a solid body shot, and his opponent staggered, and he moved in, firing a combination — jab, cross, hook, uppercut — and the referee stepped in, stopping the fight. 拳击手躲过左勾拳，用快速刺拳反击，躲过右直拳，一记扎实的身体击打命中，对手踉跄，他上前，打出组合拳——刺拳、直拳、勾拳、上勾拳——裁判介入，停止了比赛。 10. She grabbed the vaulting horse, pushed off, flipped in the air, twisted, and landed on the mat with bent knees, straightening up with her arms raised, and the judges held up their scores, and the crowd applauded, and she smiled, relief and joy washing over her. 她抓住跳马，蹬地，在空中翻转，转体，屈膝落在垫子上，直起身，举起手臂，裁判举起分数，观众鼓掌，她笑了，解脱和喜悦涌上心头。 第七部分：日常生活动作链 1. The alarm went off, and she slapped it silent, pulled the covers over her head, then groaned and sat up, swinging her legs over the edge of the bed, rubbing her eyes, and shuffling to the bathroom, where she turned on the light and squinted against the brightness. 闹钟响了，她拍掉它，把被子拉过头顶，然后呻吟着坐起来，把腿甩到床边，揉着眼睛，拖着脚走向浴室，在那里她打开灯，因亮光而眯眼。 2. He brushed his teeth, spit into the sink, rinsed his mouth, splashed water on his face, grabbed a towel and dried himself, then ran a comb through his hair, frowned at his reflection, and decided that it would have to do. 他刷牙，吐进水槽，漱口，把水泼在脸上，抓起毛巾擦干，然后用梳子梳头，对着自己的倒影皱眉，决定只能这样了。 3. She pulled on her jeans, buttoned them, zipped them up, slipped into a t-shirt, pulled a sweater over it, tied her shoes, grabbed her bag and her keys, and was out the door, checking her phone as she walked, already running late. 她穿上牛仔裤，扣好，拉上拉链，套上T恤，外面穿一件毛衣，系好鞋带，抓起包和钥匙，出门了，边走边看手机，已经迟到了。 4. He filled the kettle, set it on the stove, turned on the gas, waited for it to whistle, then poured the boiling water into a mug with a tea bag, let it steep, added milk and sugar, stirred, and took a sip, sighing with satisfaction. 他装满水壶，放在炉子上，开煤气，等它鸣笛，然后把沸水倒进放了茶包的杯子，让它浸泡，加牛奶和糖，搅拌，喝了一口，满意地叹了口气。 5. She unlocked the door, stepped inside, kicked off her shoes, hung her coat on the hook, dropped her bag on the couch, and walked into the kitchen, where she filled a glass with water and drank it in long gulps, suddenly realizing how thirsty she was. 她打开门锁，走进来，踢掉鞋子，把外套挂在挂钩上，把包扔在沙发上，走进厨房，在那里她倒了一杯水，大口大口地喝，突然意识到自己有多渴。 6. He opened the refrigerator, scanned the shelves, pulled out the milk, the eggs, and the butter, set them on the counter, and began to cook, moving around the kitchen with practiced ease, the sounds of breakfast filling the quiet morning. 他打开冰箱，扫视架子，拿出牛奶、鸡蛋和黄油，放在台面上，开始做饭，在厨房里熟练地移动，早餐的声音充满了安静的早晨。 7. She sat down at her desk, opened her laptop, typed in her password, waited for it to boot up, opened her email, and began to work, her fingers flying across the keyboard, the hours slipping by unnoticed. 她坐在书桌前，打开笔记本电脑，输入密码，等它启动，打开邮件，开始工作，手指在键盘上飞舞，时间不知不觉地流逝。 8. He picked up the book, settled into the armchair, crossed his legs, opened it to where he had left off, and began to read, completely absorbed, the world around him fading away as he lost himself in the story. 他拿起书，坐进扶手椅，跷起二郎腿，翻到上次读到的地方，开始阅读，完全沉浸，周围的世界渐渐消失，他迷失在故事中。 9. She washed the dishes, scrubbing each one with a sponge, rinsing them under the tap, stacking them in the drying rack, then wiped down the counter, swept the floor, and stood back, surveying the clean kitchen with satisfaction. 她洗碗，用海绵擦洗每一个，在水龙头下冲洗，叠在沥干架上，然后擦干净台面，扫地，退后一步，满意地审视着干净的厨房。 10. He folded the laundry, matching socks, stacking shirts, rolling pants, and put everything away in the dresser and the closet, then made the bed, smoothing the sheets and fluffing the pillows, and the room felt fresh and orderly again. 他叠衣服，配对袜子，叠T恤，卷裤子，把所有东西放进梳妆台和衣柜，然后铺床，抚平床单，拍松枕头，房间又感觉清新整洁了。 第八部分：情绪爆发动作链 1. He crumpled the letter in his fist, threw it across the room, paced back and forth, ran his hands through his hair, and then sat down heavily, his shoulders shaking, and he put his head in his hands and wept, the news too much to bear. 他把信攥在手里揉成一团，扔到房间对面，来回踱步，双手抓头发，然后重重地坐下，肩膀颤抖，他把头埋进手里哭了，这个消息太难以承受了。 2. She screamed, threw her hands in the air, spun around, and ran to her friends, jumping up and down, hugging each one in turn, tears of joy streaming down her face, because she had done it, she had actually done it, she had been accepted. 她尖叫，把双手举到空中，转了一圈，跑向她的朋友，跳上跳下，依次拥抱每一个，喜悦的泪水顺着脸颊流下，因为她做到了，她真的做到了，她被录取了。 3. He slammed his fist on the table, stood up so fast that his chair scraped backward, pointed his finger, and shouted, his face red with rage, his voice trembling with anger, and then he turned and stormed out, slamming the door behind him. 他用拳头捶桌子，站起来太快以至于椅子向后刮，用手指着，大喊，脸因愤怒而发红，声音因愤怒而颤抖，然后他转身怒气冲冲地出去，砰地关上身后的门。 4. She covered her mouth with her hands, her eyes wide, and she took a step backward, then another, and she sat down suddenly, her legs giving out beneath her, and she stared at the scene in front of her, unable to process what she was seeing, unable to believe it. 她用手捂住嘴，眼睛睁大，后退了一步，又一步，然后突然坐下，腿在身下发软，她盯着眼前的场景，无法理解她看到的，无法相信。 5. He laughed, a loud, genuine laugh that came from deep in his chest, and he doubled over, holding his stomach, tears streaming down his face, and he tried to speak, to say something, but he could not, because he was laughing too hard, and the laughter was contagious, and soon everyone was laughing with him. 他笑了，一声从胸腔深处发出的响亮而真诚的笑，他笑弯了腰，捂着肚子，眼泪顺着脸流下，他试图说话，说点什么，但他不能，因为他笑得太厉害了，笑声有感染力，很快每个人都和他一起笑了。 6. She grabbed her coat, her bag, her keys, and was out the door before anyone could stop her, and she walked fast, then faster, then ran, because she could not be there, could not stay, could not breathe in that room with all those people and all those words. 她抓起外套、包、钥匙，在任何人能阻止她之前就出门了，她走得很快，然后更快，然后跑了，因为她不能在那里，不能留下，不能在那个有那么多人和那么多话的房间里呼吸。 7. He fell to his knees, lifted his face to the sky, and let out a sound that was half sob, half shout, and he pounded the ground with his fists, again and again, until his hands were raw, until the pain in his hands matched the pain in his heart. 他跪倒在地，抬起脸朝向天空，发出一种半是呜咽半是喊叫的声音，他用拳头捶地，一次又一次，直到手破皮，直到手上的疼痛与心中的疼痛相匹配。 8. She jumped up, clapped her hands, spun around, and ran to tell everyone the good news, her feet barely touching the ground, her heart soaring, because after all the hard work, all the waiting, all the doubt, it had finally happened, and she was going to be okay. 她跳起来，拍手，转了一圈，跑去告诉每个人这个好消息，脚几乎不碰地面，心在飞翔，因为经过所有的努力，所有的等待，所有的怀疑，它终于发生了，她会没事的。 9. He stood there, frozen, his mouth open, his eyes wide, and then he shook his head, as if to clear it, and he reached out, touched the object in front of him, to make sure it was real, and when he confirmed that it was, he smiled, a slow, disbelieving smile that spread across his face. 他站在那里，僵住了，嘴张着，眼睛睁大，然后他摇摇头，仿佛要清醒一下，他伸出手，触摸面前的物体，确认它是真的，当他确认是真的时，他笑了，一个缓慢的、难以置信的笑容在脸上蔓延。 10. She hugged him tightly, burying her face in his shoulder, and she held on, not wanting to let go, because this might be the last time, might be the last hug, the last touch, the last moment together, and she wanted to remember every second of it, every detail, every feeling. 她紧紧地拥抱他，把脸埋在他的肩膀里，她抱着，不想放手，因为这可能是最后一次，可能是最后一个拥抱，最后一次触摸，最后在一起的时刻，她想记住它的每一秒，每一个细节，每一种感觉。 1 学科网（北京）股份有限公司 $