第54卷 阅读理解（人与自我2） -2027年云南省（职教高考）《英语考纲百套卷》（原卷版+解析版）

**基本信息** 紧扣云南省职教高考英语考纲，聚焦“人与自我”主题的阅读理解专项训练卷，25题覆盖细节理解、推理判断等题型，适用于中职英语复习中“人与自我”单元阅读理解强化。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解单选题|25题/100分|细节理解（如睡眠时长影响）、词义猜测（如“Moderate”）、推理判断（如习惯养成）、主旨大意（如情绪管理方法）|情境贴近学生生活（健康作息、学习方法等），问题设计梯度分明，融合语言能力（信息提取）与思维品质（分析推断），适配职教高考命题趋势|

编写说明：【2027版】云南省（职教高考）《英语考纲百套卷》，依据最新版《中等职业学校公共基础课课程标准》、《云南省职教高考文化课程<英语>考试说明（暂定稿）》以及历年真题编写。本套试卷共100份：第一部分是40份考点训练卷。第二部分是45份题型专项训练卷。第三部分是15份不同难度等级的综合模拟卷。 本试卷是【2027版】云南省（职教高考）《英语考纲百套卷》的第54卷，是阅读理解（人与自我2） 题型专项训练卷。 【2027版】云南省（职教高考）《英语考纲百套卷》 第54卷 阅读理解（人与自我2） 考试时间：60分钟 满分：100分 班级 姓名 学号 成绩 阅读下面短文，从A、B、C、D四个选项中选出一个最佳选项。（本题共25小题，每小题4分，共100分） (一) Regular sleep and proper physical exercise are two key parts of teenagers’ healthy life. Nowadays, lots of young people have unhealthy daily routines. They often go to bed far too late because of heavy schoolwork or online activities. Short sleeping time will influence body growth and classroom performance. Health experts suggest that teenagers should get 8‑9 hours of sleep every night. Going to bed before 11 p.m. is helpful for physical development. Besides enough sleep, daily exercise cannot be ignored. It does not mean you must do hard sports for a long time. Simple activities such as walking, jumping or rope‑skipping are also good choices. Moderate exercise helps improve blood circulation. It can reduce tiredness and make people more energetic during daytime study. However, doing exercise right before bedtime is not wise. It may excite your body and make it hard for you to fall asleep. Good living habits cannot be built in a short period. Keeping balanced sleep and suitable exercise will bring long‑term benefits to both your body and mind. ( )1. What influences teenagers’ body growth and classroom performance according to the text? A. Too much outdoor exercise. B. Short sleeping time. C. Too many after‑school classes. D. Too much healthy food. ( )2. How many hours of sleep do experts advise teenagers to get every night? A. 7‑8 hours. B. 8‑9 hours. C. 9‑10 hours. D. 10‑11 hours. ( )3. Why is it not wise to do exercise right before bedtime? A. It will take too much study time. B. It will make people eat much more food. C. It may excite the body and influence sleep.D. It will cause serious body injury. ( )4. The underlined word “Moderate” in Paragraph 3 probably means ____. A. 适度的 B. 剧烈的 C. 过量的 D. 消极的 ( )5. What can we infer from the passage? A. We need to do hard long‑time sports to keep healthy. B. Good living habits can be formed within several days. C. Balanced sleep and proper exercise are good for body and mind. D. Walking is useless for teenagers’ physical condition. (二) Everyone may get angry sometimes. Anger itself is not bad. It just shows you have different opinions from others. However, bad ways to deal with anger will bring you trouble. When you feel angry, you can try several useful methods. First, take deep breaths. Let bad feelings go out together with your breath. Never say hurtful words when you are hot‑tempered, or you will feel regretful after you cool down. Second, you can talk with a third‑party friend. Outsiders can often give fair ideas for your problem. Third, give yourself some time before you make important decisions. Many teenagers get angry easily because of small things. Learning to manage your feelings does not mean you should never feel angry. It means you can control your actions when you are in bad mood. Good emotion management is an important skill for teenagers’ growth. ( )6. What does anger show according to the text? A. You are completely wrong. B. You have different ideas from others. C. You must hurt other people. D. You will make many mistakes. ( )7. Which is the first suggestion when you feel angry? A. Keep silent for a whole day. B. Take deep breaths. C. Shout out your anger loudly. D. Make important decisions at once. ( )8. Why should we not say hurtful words when angry? A. We may feel regretful later. B. Others will get happy quickly. C. We will become more angry. D. We will forget everything soon. ( )9. The underlined word “hot‑tempered” in paragraph 2 means ____. A. 冷静的 B. 饥饿的 C. 暴躁的 D. 困倦的 ( )10. What is the main idea of this passage? A. Why teenagers often feel sad. B. Some ways to manage our anger. C. How to keep away from all bad feelings. D. Why people have different opinions. (三) The aim of students who came to school is to study. But studying requires a correct way, or you will waste either the time or the money. The following are the effective ways of studying: The best time for reading is in the morning, because in the morning, the air is fresh and the mind is clear. For that reason, we can get good results. In studying we must have patience. If we do not know a text well, we must read it again. We shouldn’t read the next one until we have understood the first one. We must always ask “whys”. If it is not well understood, write it down and ask our teachers, parents or friends. In any possible way, we must understand it completely so that what we’ve learned can be used well and be better understood. Though there are many ways of studying, yet the above mentioned ways will be quite enough if we can keep them in mind and do so. ( )11. What can we learn from the first paragraph? A. Studying incorrectly wastes the time and the money. B. All students know the right way to study. C. Money is more important than time in studying. D. Studying properly requires a lot of money. ( )12. What is the best time for reading according to the passage? A. Afternoon. B. Evening. C. Morning. D. Midnight. ( )13. What should students do if they don’t understand a text? A. Skip it and read the next part. B. Stop studying immediately. C. Copy answers from classmates. D. Read it again and ask others for help. ( )14. Which of the following is mentioned as a specific learning method in the passage? A. Reading in the morning. B. Taking notes while listening. C. Reviewing regularly after class. D. Developing good study habits by yourself. ( )15.What is the main purpose of this passage? A.To explain how to make friends at school. B.To discuss the rich history of schools. C.To introduce effective ways of studying to students. D.To compare different subjects which students study. (四) When I was 14, I played basketball inside my house carelessly. I broke my mom’s favorite cup. I was afraid of being punished. When my mom came in, I told a lie that my pet dog Toby broke it. My mom believed me and scolded Toby and ordered him to stay outside without snacks. Later it rained heavily. I looked out of the window and saw Toby staying in the cold rain. He looked so sad. My heart hurt a lot. I felt ashamed of my lie. I knew it was my mistake, not the dog’s fault. I walked to my mom and told her the whole truth. I said sorry bravely. To my surprise, mom did not get very angry. She told me making mistakes is common, but covering mistakes with lies will make things much worse. From that day, I learned that honesty is more important than not making mistakes. ( )16. What did the writer break at home? A. Mom’s favorite cup. B. Mom’s new watch. C. A basketball. D. A pet dog’s bowl. ( )17. Who did the writer say broke the cup at first? A. His classmate. B. His pet dog Toby. C. His little brother. D. His friend. ( )18. Why did the writer feel bad later? A. He lost his favorite basketball. B. He saw Toby staying in cold rain sadly. C. His mom hit him seriously. D. He could not go out to play basketball. ( )19. The underlined word “ashamed” in paragraph 2 probably means ____. A. 兴奋的 B. 疲惫的 C. 羞愧的 D. 无聊的 ( )20. What can we learn from the story? A. We should never make any mistakes. B. Lying can help us stay away from punishment. C. Honesty is valuable when we make mistakes. D. We should not keep pets at home. (五) Self‑awareness means knowing ourselves well. It is an important skill for teenagers. If you want to know yourself better, you can try some simple ways. First, ask yourself useful questions. Think about what you enjoy and what makes you upset. Think about your strong points and weak sides. These questions help you understand your own actions and feelings. Second, notice your real feelings in daily life. Do not hide your true thought just because others think differently. Third, accept your weak points. Discovering where you are not good at is also a key part of knowing yourself. Many people only pay attention to their advantages and refuse to face their disadvantages. However, nobody is perfect. When you truly know who you are, you can set suitable goals and make better decisions for your future life. ( )21. What does “self‑awareness” mean in the text? A. Loving others around you. B. Knowing yourself well. C. Making lots of good friends. D. Getting high scores at school. ( )22. What is the first way to improve self‑awareness? A. To ask yourself useful questions. B. To compare with other classmates. C. To never think about your weak points. D. To get praise from other people. ( )23. Which of the following is NOT mentioned as a way of self‑awareness? A. Thinking about your strong and weak points. B. Noticing your real daily‑life feelings. C. Accepting your weak sides. D. Taking part in all kinds of competitions. ( )24. The underlined word “disadvantages” in paragraph 3 means ____. A. 优势 B. 缺点 C. 梦想 D. 爱好 ( )25. What is the best title for the passage? A. How to know ourselves better. B. How to get good grades at school. C. How to make more new friends. D. How to forget our past mistakes. 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 编写说明：【2027版】云南省（职教高考）《英语考纲百套卷》，依据最新版《中等职业学校公共基础课课程标准》、《云南省职教高考文化课程<英语>考试说明（暂定稿）》以及历年真题编写。本套试卷共100份：第一部分是40份考点训练卷。第二部分是45份题型专项训练卷。第三部分是15份不同难度等级的综合模拟卷。 本试卷是【2027版】云南省（职教高考）《英语考纲百套卷》的第54卷，是阅读理解（人与自我2） 题型专项训练卷。 【2027版】云南省（职教高考）《英语考纲百套卷》 第54卷 阅读理解（人与自我2） 考试时间：60分钟 满分：100分 班级 姓名 学号 成绩 阅读下面短文，从A、B、C、D四个选项中选出一个最佳选项。（本题共25小题，每小题4分，共100分） (一) Regular sleep and proper physical exercise are two key parts of teenagers’ healthy life. Nowadays, lots of young people have unhealthy daily routines. They often go to bed far too late because of heavy schoolwork or online activities. Short sleeping time will influence body growth and classroom performance. Health experts suggest that teenagers should get 8‑9 hours of sleep every night. Going to bed before 11 p.m. is helpful for physical development. Besides enough sleep, daily exercise cannot be ignored. It does not mean you must do hard sports for a long time. Simple activities such as walking, jumping or rope‑skipping are also good choices. Moderate exercise helps improve blood circulation. It can reduce tiredness and make people more energetic during daytime study. However, doing exercise right before bedtime is not wise. It may excite your body and make it hard for you to fall asleep. Good living habits cannot be built in a short period. Keeping balanced sleep and suitable exercise will bring long‑term benefits to both your body and mind. ( )1. What influences teenagers’ body growth and classroom performance according to the text? A. Too much outdoor exercise. B. Short sleeping time. C. Too many after‑school classes. D. Too much healthy food. ( )2. How many hours of sleep do experts advise teenagers to get every night? A. 7‑8 hours. B. 8‑9 hours. C. 9‑10 hours. D. 10‑11 hours. ( )3. Why is it not wise to do exercise right before bedtime? A. It will take too much study time. B. It will make people eat much more food. C. It may excite the body and influence sleep.D. It will cause serious body injury. ( )4. The underlined word “Moderate” in Paragraph 3 probably means ____. A. 适度的 B. 剧烈的 C. 过量的 D. 消极的 ( )5. What can we infer from the passage? A. We need to do hard long‑time sports to keep healthy. B. Good living habits can be formed within several days. C. Balanced sleep and proper exercise are good for body and mind. D. Walking is useless for teenagers’ physical condition. 【答案】1.B 2.B 3.C 4.A 5.C 【导语】本文讲述规律睡眠和适度运动是青少年健康生活的两大关键，介绍青少年合适的睡眠时长，列举简单可行的运动方式，提醒睡前不宜运动；说明良好生活习惯并非短期养成，均衡睡眠与适度锻炼对身心都有益处。 【详解】 1. 由文中 “Short sleeping time will influence body growth and classroom performance.” 可知，睡眠时间短会影响青少年身体发育和课堂表现，B 选项符合文意。 2. 文中明确提到 “Health experts suggest that teenagers should get 8‑9 hours of sleep every night.”，专家建议青少年每晚保证 8‑9 小时睡眠，B 选项正确。 3. 根据 “However, doing exercise right before bedtime is not wise. It may excite your body and make it hard for you to fall asleep.” 可知，临睡前运动是不明智的，它会使身体兴奋，进而影响入睡，C 选项符合文意。 4. 结合上下文，后文列举走路、跳跃、跳绳这类强度不大的锻炼，可以判断 Moderate 词义为 “适度的”，A 选项正确。 5. 通读全文，根据文章最后一句 “Keeping balanced sleep and suitable exercise will bring long‑term benefits to both your body and mind.” 可推断均衡的睡眠和适当运动对身心有益，C 选项符合推理；A 需要高强度长时间运动、B 好习惯几天之内形成、D 走路对青少年无用均与原文信息相悖。故选 C。 (二) Everyone may get angry sometimes. Anger itself is not bad. It just shows you have different opinions from others. However, bad ways to deal with anger will bring you trouble. When you feel angry, you can try several useful methods. First, take deep breaths. Let bad feelings go out together with your breath. Never say hurtful words when you are hot‑tempered, or you will feel regretful after you cool down. Second, you can talk with a third‑party friend. Outsiders can often give fair ideas for your problem. Third, give yourself some time before you make important decisions. Many teenagers get angry easily because of small things. Learning to manage your feelings does not mean you should never feel angry. It means you can control your actions when you are in bad mood. Good emotion management is an important skill for teenagers’ growth. ( )6. What does anger show according to the text? A. You are completely wrong. B. You have different ideas from others. C. You must hurt other people. D. You will make many mistakes. ( )7. Which is the first suggestion when you feel angry? A. Keep silent for a whole day. B. Take deep breaths. C. Shout out your anger loudly. D. Make important decisions at once. ( )8. Why should we not say hurtful words when angry? A. We may feel regretful later. B. Others will get happy quickly. C. We will become more angry. D. We will forget everything soon. ( )9. The underlined word “hot‑tempered” in paragraph 2 means ____. A. 冷静的 B. 饥饿的 C. 暴躁的 D. 困倦的 ( )10. What is the main idea of this passage? A. Why teenagers often feel sad. B. Some ways to manage our anger. C. How to keep away from all bad feelings. D. Why people have different opinions. 【答案】6.B 7.B 8.A 9.C 10.B 【导语】本文介绍愤怒这种情绪本身并不可怕，但是处理愤怒的错误方式会带来麻烦，给出处理愤怒的几条实用办法；告诉青少年学会管理情绪不是不能生气，而是情绪糟糕时可以控制自身行为，情绪管理是青少年成长的重要技能。 【详解】 6. 由文中 “Anger itself is not bad. It just shows you have different opinions from others.” 可知，愤怒只代表你和别人拥有不一样的想法，B 选项符合文意。 7. 文中明确提到 “When you feel angry, you can try several useful methods. First, take deep breaths.”，感到愤怒时第一个建议是深呼吸，B 选项正确。 8. 根据 “Never say hurtful words when you are hot‑tempered, or you will feel regretful after you cool down.” 可知，暴躁的时候不要说伤人的话，冷静之后你可能会感到后悔，A 选项符合文意。 9. 结合语境，hot‑tempered 对应前文 feel angry 愤怒的状态，可以判断 hot‑tempered 词义为 “暴躁的”，C 选项正确。 10. 通读全文，文章主要介绍管理愤怒情绪的一些方法，B 选项是文章主旨；A 青少年为什么难过、C 远离所有坏情绪、D 人们为什么有不同观点，均不是文章中心。故选 B。 (三) The aim of students who came to school is to study. But studying requires a correct way, or you will waste either the time or the money. The following are the effective ways of studying: The best time for reading is in the morning, because in the morning, the air is fresh and the mind is clear. For that reason, we can get good results. In studying we must have patience. If we do not know a text well, we must read it again. We shouldn’t read the next one until we have understood the first one. We must always ask “whys”. If it is not well understood, write it down and ask our teachers, parents or friends. In any possible way, we must understand it completely so that what we’ve learned can be used well and be better understood. Though there are many ways of studying, yet the above mentioned ways will be quite enough if we can keep them in mind and do so. ( )11. What can we learn from the first paragraph? A. Studying incorrectly wastes the time and the money. B. All students know the right way to study. C. Money is more important than time in studying. D. Studying properly requires a lot of money. ( )12. What is the best time for reading according to the passage? A. Afternoon. B. Evening. C. Morning. D. Midnight. ( )13. What should students do if they don’t understand a text? A. Skip it and read the next part. B. Stop studying immediately. C. Copy answers from classmates. D. Read it again and ask others for help. ( )14. Which of the following is mentioned as a specific learning method in the passage? A. Reading in the morning. B. Taking notes while listening. C. Reviewing regularly after class. D. Developing good study habits by yourself. ( )15.What is the main purpose of this passage? A.To explain how to make friends at school. B.To discuss the rich history of schools. C.To introduce effective ways of studying to students. D.To compare different subjects which students study. 【答案】11.A 12.C 13.D 14.A 15.C 【导语】本文讲述学习需要正确的方法，否则会浪费时间或者金钱，介绍几种高效学习方式：早上阅读、学习要有耐心、多提问弄明白知识点，牢记并且践行这些方法对学习大有帮助。 【详解】 11. 由文中 “But studying requires a correct way, or you will waste either the time or the money.” 可知，如果学习方法不正确，就会浪费时间和金钱，A 选项符合文意。 12. 文中明确提到 “The best time for reading is in the morning, because in the morning, the air is fresh and the mind is clear.”，阅读的最佳时间是早上，C 选项正确。 13. 根据 “If we do not know a text well, we must read it again. We shouldn’t read the next one until we have understood the first one.” 以及 “We must always ask “whys”. If it is not well understood, write it down and ask our teachers, parents or friends.” 可知，如果看不懂课文要重读并且向他人求助，D 选项符合文意。 14. 通读全文，文中提到的具体学习方法有早上阅读，A 选项原文直接提及；B 听课记笔记、C 课后定期复习、D 自主培养学习习惯，原文均没有提到。故选 A。 15. 本文向学生介绍几种行之有效的学习方法，C 选项是文章写作目的；A 如何在校交朋友、B 讨论学校悠久历史、D 对比不同学科，均不符合。故选 C。 (四) When I was 14, I played basketball inside my house carelessly. I broke my mom’s favorite cup. I was afraid of being punished. When my mom came in, I told a lie that my pet dog Toby broke it. My mom believed me and scolded Toby and ordered him to stay outside without snacks. Later it rained heavily. I looked out of the window and saw Toby staying in the cold rain. He looked so sad. My heart hurt a lot. I felt ashamed of my lie. I knew it was my mistake, not the dog’s fault. I walked to my mom and told her the whole truth. I said sorry bravely. To my surprise, mom did not get very angry. She told me making mistakes is common, but covering mistakes with lies will make things much worse. From that day, I learned that honesty is more important than not making mistakes. ( )16. What did the writer break at home? A. Mom’s favorite cup. B. Mom’s new watch. C. A basketball. D. A pet dog’s bowl. ( )17. Who did the writer say broke the cup at first? A. His classmate. B. His pet dog Toby. C. His little brother. D. His friend. ( )18. Why did the writer feel bad later? A. He lost his favorite basketball. B. He saw Toby staying in cold rain sadly. C. His mom hit him seriously. D. He could not go out to play basketball. ( )19. The underlined word “ashamed” in paragraph 2 probably means ____. A. 兴奋的 B. 疲惫的 C. 羞愧的 D. 无聊的 ( )20. What can we learn from the story? A. We should never make any mistakes. B. Lying can help us stay away from punishment. C. Honesty is valuable when we make mistakes. D. We should not keep pets at home. 【答案】16.A 17.B 18.B 19.C 20.C 【导语】本文讲述作者 14 岁在家打篮球打碎妈妈心爱的杯子，撒谎嫁祸宠物狗，看到狗狗淋雨之后内心愧疚，主动向妈妈坦白真相。故事告诉我们犯错并不可怕，用谎言掩盖错误会让事情变得更糟，诚实比从不犯错更加可贵。 【详解】 16. 由文中 “When I was 14, I played basketball inside my house carelessly. I broke my mom’s favorite cup.” 可知，作者打碎了妈妈最喜欢的杯子，A 选项符合文意。 17. 文中明确提到 “When my mom came in, I told a lie that my pet dog Toby broke it.”，一开始作者谎称是宠物狗托比打碎杯子，B 选项正确。 18. 根据 “Later it rained heavily. I looked out of the window and saw Toby staying in the cold rain. He looked so sad. My heart hurt a lot.” 可知，作者看到托比悲伤地待在冷雨之中，内心感到难受，B 选项符合文意。 19. 结合上下文，作者撒谎之后看到狗狗淋雨，内心愧疚不安，可判断 ashamed 词义为 “羞愧的”，C 选项正确。 20. 通读全文，根据文章最后 “From that day, I learned that honesty is more important than not making mistakes.” 可知，我们犯错的时候诚实十分可贵，C 选项符合故事启示；A 永远不能犯错、B 撒谎可以逃避惩罚、D 不要在家养宠物均与原文不符。故选 C。 (五) Self‑awareness means knowing ourselves well. It is an important skill for teenagers. If you want to know yourself better, you can try some simple ways. First, ask yourself useful questions. Think about what you enjoy and what makes you upset. Think about your strong points and weak sides. These questions help you understand your own actions and feelings. Second, notice your real feelings in daily life. Do not hide your true thought just because others think differently. Third, accept your weak points. Discovering where you are not good at is also a key part of knowing yourself. Many people only pay attention to their advantages and refuse to face their disadvantages. However, nobody is perfect. When you truly know who you are, you can set suitable goals and make better decisions for your future life. ( )21. What does “self‑awareness” mean in the text? A. Loving others around you. B. Knowing yourself well. C. Making lots of good friends. D. Getting high scores at school. ( )22. What is the first way to improve self‑awareness? A. To ask yourself useful questions. B. To compare with other classmates. C. To never think about your weak points. D. To get praise from other people. ( )23. Which of the following is NOT mentioned as a way of self‑awareness? A. Thinking about your strong and weak points. B. Noticing your real daily‑life feelings. C. Accepting your weak sides. D. Taking part in all kinds of competitions. ( )24. The underlined word “disadvantages” in paragraph 3 means ____. A. 优势 B. 缺点 C. 梦想 D. 爱好 ( )25. What is the best title for the passage? A. How to know ourselves better. B. How to get good grades at school. C. How to make more new friends. D. How to forget our past mistakes. 【答案】21.B 22.A 23.D 24.B 25.A 【导语】本文介绍自我认知就是充分了解自己，这是青少年一项重要能力。文章给出提升自我认知的三种途径：向自己提问、留意真实感受、接纳自身缺点；懂得认清自我，才可以为未来设定合适目标，做出更好选择。 【详解】 21. 由文中 “Self‑awareness means knowing ourselves well.” 可知，自我认知的含义是充分了解自己，B 选项符合文意。 22. 文中明确提到 “First, ask yourself useful questions.”，提升自我认知的第一种方式是向自己提出有意义的问题，A 选项正确。 23. 根据文中列举的三点：思考优缺点、留意日常生活真实感受、接纳自身弱点；D 参加各类比赛，原文没有提及，故选 D。 24. 结合上下文 “Many people only pay attention to their advantages and refuse to face their disadvantages.” 很多人只关注优势，拒绝面对缺点，可判断 disadvantages 词义为 “缺点”，B 选项正确。 25. 通读全文，整篇文章围绕如何更好了解自己展开，A 选项最适合做标题；B 如何取得好成绩、C 如何交更多朋友、D 如何忘记过去错误，都偏离文章主题。故选 A。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $