应用文健康饮食（背诵版）-2027届安徽省高三英语一轮复习专项

该高中英语高考复习知识清单聚焦健康饮食主题，系统整合应用文写作所需的高分词汇与句型，词汇按食物营养、健康疾病、饮食习惯等六大维度细分，句型涵盖现象描述、看法表达、呼吁升华三类场景应用。 清单采用★★★★标注高频词汇，配套搭配短语强化语境运用，句型提供中英对照及场景示例，如“a balanced diet”等短语与健康饮食现象描述句结合，培养学生语言能力与思维品质。特设分类记忆框架，助力学生自主构建知识体系，教师可据此精准指导，提升备考效率。

2027届安徽省高中英语--应用文健康饮食（背诵版） 第一部分：健康饮食高分词汇（★★★★） 一、食物与营养类（替换food，按维度细分） 1. food /fuːd/ n. 食物、食品、养料 2. nutrition /njuˈtrɪʃn/ n. 营养、营养学、滋养 3. nutritious /njuˈtrɪʃəs/ adj. 有营养的、滋养的 4. nutrient /ˈnjuːtriənt/ n. 营养素、营养物 5. diet /ˈdaɪət/ n/v. 饮食、日常食物、节食 6. meal /miːl/ n. 一餐、一顿饭、膳食 7. breakfast /ˈbrekfəst/ n. 早餐、早饭 8. lunch /lʌntʃ/ n. 午餐、午饭 9. dinner /ˈdɪnə/ n. 晚餐、正餐、宴会 10. snack /snæk/ n/v. 零食、小吃、吃零食 11. vegetable /ˈvedʒtəbl/ n. 蔬菜、植物 12. fruit /fruːt/ n. 水果、果实、成果 13. meat /miːt/ n. 肉、肉类、食用肉 14. fish /fɪʃ/ n/v. 鱼、鱼肉、钓鱼 15. egg /eɡ/ n. 蛋、鸡蛋、卵 16. milk /mɪlk/ n/v. 牛奶、奶、挤奶 17. grain /ɡreɪn/ n. 谷物、粮食、颗粒 18. rice /raɪs/ n. 米饭、大米、稻 19. bread /bred/ n. 面包、食物、生计 20. sugar /ˈʃʊɡə/ n. 糖、蔗糖、糖分 21. salt /sɔːlt/ n. 盐、食盐、盐分 搭配短语： - a balanced diet 均衡饮食 - nutritious food 有营养的食物 - fresh vegetables and fruit 新鲜蔬菜和水果 - three meals a day 一日三餐 - a healthy breakfast 健康的早餐 - cut down on sugar 减少糖分摄入 - whole grains 全谷物 - a diet rich in fiber 富含纤维的饮食 二、健康与疾病类（替换health，按维度细分） 1. health /helθ/ n. 健康、卫生、健康状况 2. healthy /ˈhelθi/ adj. 健康的、有益健康的 3. healthful /ˈhelθfl/ adj. 有益健康的、卫生的 4. unhealthy /ʌnˈhelθi/ adj. 不健康的、有害健康的 5. fitness /ˈfɪtnəs/ n. 健康、健身、适合 6. fit /fɪt/ adj/v. 健康的、合适的、适合 7. well-being /ˌwel ˈbiːɪŋ/ n. 幸福、福祉、健康 8. energy /ˈenədʒi/ n. 能量、精力、活力 9. energetic /ˌenəˈdʒetɪk/ adj. 精力充沛的、积极的 10. weak /wiːk/ adj. 虚弱的、无力的、弱的 11. weakness /ˈwiːknəs/ n. 虚弱、弱点、缺点 12. strong /strɒŋ/ adj. 强壮的、坚强的、强烈的 13. strength /streŋθ/ n. 力量、力气、优势 14. disease /dɪˈziːz/ n. 疾病、病害、弊病 15. illness /ˈɪlnəs/ n. 疾病、生病、不健康 16. sickness /ˈsɪknəs/ n. 疾病、呕吐、不健康 17. obesity /əʊˈbiːsəti/ n. 肥胖、肥胖症 18. obese /əʊˈbiːs/ adj. 肥胖的、过胖的 19. overweight /ˌəʊvəˈweɪt/ adj. 超重的、过重的 20. diabetes /ˌdaɪəˈbiːtiːz/ n. 糖尿病、多尿症 21. heart disease /hɑːt dɪˈziːz/ n. 心脏病、心脏疾病 搭配短语： - maintain good health 保持良好健康 - a healthy lifestyle 健康的生活方式 - physical fitness 身体健康 - full of energy 充满活力 - prevent disease 预防疾病 - reduce the risk of heart disease 降低心脏病风险 - fight obesity 对抗肥胖 - a healthy body and mind 健康的身心 三、饮食习惯与生活方式类（替换habit，按维度细分） 1. habit /ˈhæbɪt/ n. 习惯、习性、嗜好 2. custom /ˈkʌstəm/ n. 习俗、习惯、风俗 3. lifestyle /ˈlaɪfstaɪl/ n. 生活方式、生活风格 4. routine /ruːˈtiːn/ n/adj. 日常惯例、常规、例行的 5. regular /ˈreɡjələ/ adj. 规律的、定期的、规则的 6. irregular /ɪˈreɡjələ/ adj. 不规律的、不规则的 7. schedule /ˈʃedjuːl/ n/v. 时间表、日程、安排 8. timing /ˈtaɪmɪŋ/ n. 时间安排、时机、定时 9. portion /ˈpɔːʃn/ n. 一份、部分、分量 10. amount /əˈmaʊnt/ n/v. 数量、总额、总计 11. quantity /ˈkwɒntəti/ n. 数量、量、大量 12. quality /ˈkwɒləti/ n. 质量、品质、特性 13. moderation /ˌmɒdəˈreɪʃn/ n. 适度、节制、温和 14. moderate /ˈmɒdərət/ adj. 适度的、中等的、温和的 15. excess /ɪkˈses/ n/adj. 过量、过度、过多的 16. overeat /ˌəʊvərˈiːt/ v. 吃得过多、暴食 17. undereat /ˌʌndərˈiːt/ v. 吃得过少、进食不足 18. skip /skɪp/ v. 跳过、略过、不参加 19. chew /tʃuː/ v/n. 咀嚼、嚼碎、口香糖 20. digest /daɪˈdʒest/ v/n. 消化、吸收、摘要 21. digestion /daɪˈdʒestʃən/ n. 消化、消化能力、吸收 搭配短语： - healthy eating habits 健康的饮食习惯 - eat at regular times 规律饮食 - a balanced lifestyle 均衡的生活方式 - control portion sizes 控制食量 - eat in moderation 适度饮食 - skip breakfast 不吃早餐 - chew food thoroughly 充分咀嚼食物 - a daily routine 日常惯例 四、烹饪与准备类（替换cook，按方式细分） 1. cook /kʊk/ v/n. 烹饪、煮、厨师 2. cooking /ˈkʊkɪŋ/ n. 烹饪、烹调、做饭 3. cooker /ˈkʊkə/ n. 炊具、炉灶、厨师 4. kitchen /ˈkɪtʃɪn/ n. 厨房、灶间 5. recipe /ˈresəpi/ n. 食谱、烹饪法、秘诀 6. ingredient /ɪnˈɡriːdiənt/ n. 原料、成分、要素 7. prepare /prɪˈpeə/ v. 准备、预备、配制 8. preparation /ˌprepəˈreɪʃn/ n. 准备、预备、配制 9. boil /bɔɪl/ v/n. 煮沸、沸腾、煮 10. steam /stiːm/ n/v. 蒸汽、蒸、冒热气 11. fry /fraɪ/ v/n. 油炸、煎、炒 12. grill /ɡrɪl/ v/n. 烧烤、烤架、盘问 13. bake /beɪk/ v. 烘烤、烘焙、烤 14. roast /rəʊst/ v/n/adj. 烤、烘烤、烤肉 15. stir /stɜː/ v/n. 搅拌、搅动、拨动 16. mix /mɪks/ v/n. 混合、搅拌、混合物 17. chop /tʃɒp/ v/n. 切碎、砍、排骨 18. cut /kʌt/ v/n. 切、割、伤口 19. slice /slaɪs/ n/v. 薄片、切片、切 20. peel /piːl/ v/n. 削皮、剥、果皮 21. wash /wɒʃ/ v/n. 洗、清洗、洗涤 搭配短语： - cook at home 在家做饭 - a healthy recipe 健康食谱 - fresh ingredients 新鲜原料 - steam vegetables 蒸蔬菜 - boil an egg 煮鸡蛋 - bake without oil 无油烘烤 - wash fruit before eating 吃水果前清洗 - prepare a healthy meal 准备一顿健康的饭 五、身体与运动类（替换exercise，按维度细分） 1. exercise /ˈeksəsaɪz/ n/v. 锻炼、运动、练习 2. sport /spɔːt/ n. 运动、体育、运动会 3. sports /spɔːts/ n. 体育运动、运动会 4. physical /ˈfɪzɪkl/ adj. 身体的、物理的、物质的 5. mental /ˈmentl/ adj. 精神的、心理的、脑力的 6. body /ˈbɒdi/ n. 身体、主体、尸体 7. mind /maɪnd/ n/v. 头脑、精神、介意 8. weight /weɪt/ n. 重量、体重、砝码 9. lose weight /luːz weɪt/ v. 减肥、减重 10. gain weight /ɡeɪn weɪt/ v. 增重、发胖 11. calorie /ˈkæləri/ n. 卡路里、热量 12. burn /bɜːn/ v/n. 燃烧、消耗、烧伤 13. metabolism /məˈtæbəlɪzəm/ n. 新陈代谢、代谢作用 14. run /rʌn/ v/n. 跑、跑步、运行 15. walk /wɔːk/ v/n. 走、步行、散步 16. swim /swɪm/ v/n. 游泳、漂浮、眩晕 17. cycle /ˈsaɪkl/ v/n. 骑自行车、循环、周期 18. jog /dʒɒɡ/ v/n. 慢跑、轻推、慢跑 19. yoga /ˈjəʊɡə/ n. 瑜伽、瑜伽术 20. gym /dʒɪm/ n. 健身房、体育馆、体操 21. active /ˈæktɪv/ adj. 活跃的、积极的、主动的 搭配短语： - regular exercise 规律锻炼 - physical activity 体育活动 - a healthy body and mind 健康的身心 - lose weight in a healthy way 以健康方式减肥 - burn calories 燃烧卡路里 - go for a walk 去散步 - work out at the gym 在健身房锻炼 - an active lifestyle 积极的生活方式 六、健康意识与建议类（替换advice，按维度细分） 1. advice /ədˈvaɪs/ n. 建议、忠告、劝告 2. advise /ədˈvaɪz/ v. 建议、劝告、通知 3. suggestion /səˈdʒestʃən/ n. 建议、提议、暗示 4. suggest /səˈdʒest/ v. 建议、提议、暗示 5. recommend /ˌrekəˈmend/ v. 推荐、建议、介绍 6. recommendation /ˌrekəmenˈdeɪʃn/ n. 推荐、建议、介绍 7. tip /tɪp/ n. 小贴士、提示、尖端 8. guideline /ˈɡaɪdlaɪn/ n. 指南、指导方针、准则 9. guide /ɡaɪd/ n/v. 指南、向导、指导 10. awareness /əˈweənəs/ n. 意识、认识、察觉 11. conscious /ˈkɒnʃəs/ adj. 有意识的、自觉的、清醒的 12. choice /tʃɔɪs/ n. 选择、抉择、选择权 13. choose /tʃuːz/ v. 选择、挑选、决定 14. decision /dɪˈsɪʒn/ n. 决定、决策、决断 15. decide /dɪˈsaɪd/ v. 决定、决心、判定 16. benefit /ˈbenɪfɪt/ n/v. 好处、益处、受益 17. beneficial /ˌbenɪˈfɪʃl/ adj. 有益的、有利的 18. harm /hɑːm/ n/v. 伤害、危害、损害 19. harmful /ˈhɑːmfl/ adj. 有害的、致伤的 20. prevent /prɪˈvent/ v. 预防、防止、阻止 21. prevention /prɪˈvenʃn/ n. 预防、防止、防范 搭配短语： - health tips 健康小贴士 - raise health awareness 提高健康意识 - make healthy choices 做出健康选择 - a balanced diet is beneficial 均衡饮食有益 - prevent illness through diet 通过饮食预防疾病 - avoid harmful food 避免有害食物 - follow dietary guidelines 遵循饮食指南 - a guide to healthy eating 健康饮食指南 第二部分：健康饮食高分句型（★★★★） 一、描述健康饮食的现象与经历 1. She has changed her diet completely over the past year, cutting out fast food and sugary drinks, and now she feels more energetic and healthier than ever before. 　　在过去的一年里，她彻底改变了饮食，戒掉了快餐和含糖饮料，现在她感觉比以往任何时候都更有活力、更健康。 2. The school has introduced a new lunch menu that includes more vegetables, fruit, and whole grains, hoping to help students develop healthy eating habits from an early age. 　　学校推出了新的午餐菜单，包括更多的蔬菜、水果和全谷物，希望帮助学生从小养成健康的饮食习惯。 3. He used to skip breakfast and eat large dinners late at night, but after his doctor warned him about the health risks, he started eating three regular meals a day and felt much better. 　　他过去常常不吃早餐，深夜吃大餐，但在医生警告他健康风险后，他开始每天规律吃三餐，感觉好多了。 4. The new law requires restaurants to list the calorie count of each dish on the menu, making it easier for customers to make informed choices about what they eat. 　　新法律要求餐馆在菜单上列出每道菜的卡路里含量，使顾客更容易对所吃食物做出明智的选择。 5. She started cooking at home more often after realizing that restaurant food often contains too much salt, oil, and sugar, and now she enjoys preparing healthy meals for her family. 　　在意识到餐馆食物通常含有过多的盐、油和糖后，她开始更频繁地在家做饭，现在她喜欢为家人准备健康的饭菜。 6. The supermarket has opened a new section selling organic fruit and vegetables, and although they are more expensive, more and more customers are choosing them for health reasons. 　　超市开设了一个新区域销售有机水果和蔬菜，虽然价格更贵，但越来越多的顾客出于健康原因选择它们。 7. He has kept a food diary for three months, writing down everything he eats and drinks, and this has helped him see how much sugar he was consuming without realizing it. 　　他坚持写了三个月的饮食日记，记录下他吃和喝的每一样东西，这帮助他看到自己在不知不觉中摄入了多少糖。 8. The community center offers free cooking classes every weekend, teaching residents how to prepare simple, nutritious meals on a low budget. 　　社区中心每个周末提供免费烹饪课，教居民如何在低预算下准备简单、有营养的饭菜。 9. She decided to become a vegetarian after watching a documentary about the health benefits of plant-based diets, and now she says she has more energy and sleeps better at night. 　　在观看了一部关于植物性饮食健康益处的纪录片后，她决定成为一名素食者，现在她说自己精力更充沛，晚上睡得更好。 10. The company has replaced the junk food in its office vending machines with nuts, fruit, and yogurt, encouraging employees to make healthier snack choices during work hours. 　　公司把办公室自动售货机里的垃圾食品换成了坚果、水果和酸奶，鼓励员工在工作时间做出更健康的零食选择。 二、表达对健康饮食的看法与态度 1. From my point of view, healthy eating is not about strict rules or giving up all the foods we love; it is about making balanced choices and enjoying food in moderation. 　　在我看来，健康饮食不是严格的规则或放弃我们喜欢的所有食物；而是做出均衡的选择，适度享受食物。 2. I firmly believe that the food we eat has a direct effect on our health, and that eating well is one of the most important things we can do for ourselves and our families. 　　我坚信我们吃的食物对我们的健康有直接影响，吃得好是我们能为自己和家人做的最重要的事情之一。 3. In my opinion, many people do not realize how much their diet affects their energy levels, mood, and ability to focus, and that small changes in eating habits can make a big difference. 　　在我看来，许多人没有意识到他们的饮食在多大程度上影响他们的精力水平、情绪和专注力，饮食习惯的小小改变就能带来很大的不同。 4. I am convinced that teaching children about healthy eating from an early age is just as important as teaching them to read and write, as it will benefit them for the rest of their lives. 　　我深信，从小教孩子健康饮食和教他们读写一样重要，因为这将使他们终身受益。 5. As far as I am concerned, the key to healthy eating is not to eat less, but to eat right, choosing foods that are rich in nutrients and low in processed sugar and unhealthy fats. 　　就我而言，健康饮食的关键不是少吃，而是吃对，选择营养丰富、加工糖和不健康脂肪含量低的食物。 6. I hold the view that breakfast is the most important meal of the day, as it gives us the energy we need to start the day and helps us concentrate better at school or work. 　　我认为早餐是一天中最重要的一餐，因为它给我们开始一天所需的能量，帮助我们在学校或工作中更好地集中注意力。 7. It seems to me that the popularity of fast food and processed snacks is one of the main reasons why so many people are overweight and suffering from diet-related diseases. 　　在我看来，快餐和加工零食的流行是如此多的人超重并患有与饮食相关疾病的主要原因之一。 8. I strongly believe that everyone should learn how to cook at least a few simple healthy meals, as cooking at home gives us control over what goes into our food and is often cheaper than eating out. 　　我强烈认为每个人都应该学会至少做几道简单的健康饭菜，因为在家做饭让我们能够控制食物中的成分，而且通常比在外面吃更便宜。 9. From where I stand, healthy eating should not be expensive or complicated; in fact, some of the healthiest foods, such as beans, rice, and seasonal vegetables, are also the most affordable. 　　从我的立场来看，健康饮食不应该昂贵或复杂；事实上，一些最健康的食物，如豆类、大米和时令蔬菜，也是最实惠的。 10. I am of the opinion that we should all be more aware of what we are putting into our bodies, reading food labels carefully and making choices that will benefit our long-term health rather than just satisfying our immediate cravings. 　　我认为我们都应该更加意识到我们正在把什么放进身体里，仔细阅读食品标签，做出有利于我们长期健康的选择，而不仅仅是满足我们当下的渴望。 三、呼吁健康饮食与结尾升华 1. The time for treating our bodies carelessly has passed; what we need now is to make healthy eating a daily habit, not a temporary trend, and to remember that every meal is a chance to invest in our future health. 　　粗心对待我们身体的时代已经过去；我们现在需要的是把健康饮食变成日常习惯，而不是暂时的潮流，并记住每一餐都是为我们未来健康投资的机会。 2. She looked at the plate of fresh vegetables and whole grains in front of her, then at the fast food she used to eat every day, and smiled, knowing that the choice she had made to eat healthily was the best decision she had ever made for herself. 　　她看着面前那盘新鲜蔬菜和全谷物，然后看着她过去每天吃的快餐，笑了，知道她做出的健康饮食选择是她为自己做过的最好的决定。 3. What had started as a simple New Year's resolution to eat more vegetables had turned into a complete lifestyle change that improved not only his physical health but also his mood, his energy, and his quality of life. 　　最初只是一个多吃蔬菜的简单新年决心，却变成了彻底的生活方式改变，不仅改善了他的身体健康，还改善了他的情绪、精力和生活质量。 4. The school kitchen was filled with the smell of fresh, healthy food, and the children sat together, eating their vegetables and fruit without complaint, because they had learned from an early age that good food was good for them. 　　学校厨房里充满了新鲜健康食物的香味，孩子们坐在一起，毫无怨言地吃着蔬菜和水果，因为他们从小就知道好食物对他们有好处。 5. As the sun set and the family sat down to dinner, the mother looked at her children eating their vegetables with pleasure, and she knew that the time she spent cooking healthy meals every day was the greatest gift she could give them. 　　当太阳落山，一家人坐下来吃晚饭时，母亲看着孩子们愉快地吃着蔬菜，她知道她每天花在做健康饭菜上的时间是她能给他们的最好的礼物。 6. The old doctor's words echoed in her mind: "Let food be thy medicine and medicine be thy food." And with those words, she put down the junk food and picked up an apple. 　　老医生的话在她脑海中回响："让食物成为你的药，药成为你的食物。"带着这些话，她放下垃圾食品，拿起了一个苹果。 7. Every person who chooses to eat a piece of fruit instead of a candy bar, who cooks at home instead of ordering takeout, who reads food labels instead of eating blindly, is helping to build a healthier, happier world for everyone. 　　每一个选择吃一块水果而不是一块糖、在家做饭而不是点外卖、阅读食品标签而不是盲目进食的人，都在帮助为每个人建设一个更健康、更快乐的世界。 8. The small town that had once been known for its high rate of obesity and diet-related disease was now famous for its community garden, its farmers' market, and its healthy cooking classes, where food had become the key to a better life. 　　那个曾经以高肥胖率和饮食相关疾病闻名的小镇，现在因其社区花园、农贸市场和健康烹饪课而闻名，在那里食物已成为美好生活的关键。 9. She stood at the health fair, looking out at the crowd of people who had come to learn about healthy eating, and told them that changing their diet was not about being perfect, but about making one small, healthy choice every day that would add up to a lifetime of better health. 　　她站在健康博览会上，看着前来学习健康饮食的人群，告诉他们改变饮食不是要变得完美，而是每天做出一个小小的健康选择，这些选择累积起来就是一生的更好健康。 10. At the end of the day, when all the meals have been eaten and all the choices have been made, what truly matters is not how strictly we followed a diet, but whether we treated our bodies with respect, nourished them with good food, and remembered that health is the greatest wealth we can ever possess. 　　归根结底，当所有的饭都已吃完、所有的选择都已做出时，真正重要的不是我们多么严格地遵循了某种饮食，而是我们是否尊重了自己的身体，用好的食物滋养了它们，并记住健康是我们能拥有的最大财富。 1 学科网（北京）股份有限公司 $