Unit 4 Healthy habits-【教材笔记】2026-2027学年五年级上册英语（人教PEP版·新教材）

Unit 4 Healthy habits 健康的习惯 How do habits shape us? 习惯如何塑造我们？ 38 Think and talk ·What activities do you usually do？Are they good for your health? 你通常做什么活动？它们对你的健康有好处吗？ What foods and drinks do you often have? Are they good for your health? 你经常吃什么食物、喝什么饮料？它们对你的健康有益吗？ Look and think What healthy things can you see in the picture? ·你在图中能看到哪些健康的事物？ How do you stay healthy? 你是如何保持健康的？ Listen and sing Good habits 好习惯 39 教材笔记) 英语五年级上册PEP Part A How can we stay healthy? 我们怎样保持健康？ Let's talk说-说 级词汇 Mike's mother and Miss White are talking on the phone.Listen and 三级词汇 write T (True)or F (False). 迈克的妈妈和怀特老师正在通电话。听录音并判断正(T)误(F)。○ 1.Mike has a cold.迈克感冒了。（ 2.Mike should see a doctor.迈克应该去看病。( 情景介绍：怀特老师告诉同学们迈克生病请假了，并与大家讨论保持健康的方法。 Miss White:Mike has a cold today,children.He has to stay at home. 怀特老师：孩子们，迈克今天感冒了。他必须待在家里。 Binbin:Ohno！It's flu season now.“have+a/an+表示疾病的 斌斌：哦，不！现在是流感季节。名词”意为“患某种病”。 Miss White:That's right.How can we all stay healthy? 怀特老师：没错。我们怎样才能保持健康？ Amy:We should eat healthy food. right是形容词， 埃米：我们应该吃健康的食物。 意为“正确的”。 Miss White:Good.And what else? 怀特老师：很好。还有别的吗？ Zhang Peng:We should exercise every day. 张鹏：我们应该每天锻炼。 Miss White:Yes,but please drink enough water. 怀特老师：是的，但也请喝足够的水。 Chen Jie:We should also get enough sleep,Miss White. 陈杰：我们还应该保证充足的睡眠，怀特老师。 Miss White:Right.And if you don't feel well,you should see a doctor. 怀特老师：对。而且如果你感觉不舒服，你应该去看病。 No breakfast today. Look,match and say( 看一看，连一连并说一说 I'm late.今天不吃 早餐。我迟到了。 eat breakfast.吃早饭， You should eat healthy food..吃健康的食物。 你应该 exercise every day.每天锻炼。 get enough sleep.保证充足的睡眠。 wash your hands.洗手。 40 Unit 4 Healthy habits Let's learn 学一学 二级词汇 三级词汇 情景介绍：奥利弗和萨拉正在讨论保持健康的方法和好习惯。 Stay healthy保持健康 kcep与stay在此语境下常可互换使用。 Eat healthy food. Drink enough water. 吃健康的食物。 喝足够的水。 Exercise every day. Get enough sleep. 每天锻炼。 保证充足的睡眠。 How can I stay healthy? You should get enough sleep. 我如何能保持健康？ It's a good habit. 你应该保证充足的睡眠。 这是一个好习惯。 Look.write and role-play 看一看，写一写并角色扮演 Eat healthy food. Drink enough water.Get enough sleep. Exercise every day. 吃健康的食物。 喝足够的水。 保证充足的睡眠。 每天锻炼。 Hello,Ms Wang!你好，王老师！ dHi,Mike.你好，迈克。 What healthy habits do you have?你有什么健康的习惯？ 61我… 教材笔记) 英语五年级上册PEP Let's spell拼一拼 听力指导：听录音，体会字母组合“oa”和“ow”在单词中的发音。 )Listen,,repeat and chant..听一听，跟读并唱一唱。O oa OW ●字母组合“0a 和“Ow”在 put on意为 单词中的发音 “穿上” 为//。 Weput onour coats and play in the snow.我们穿上外套在雪地里玩耍。 Then slowly walk to feed the goats.然后慢慢走过去喂山羊。 We wash our hands with soap.我们用肥皂洗手。 Good habits are our goal,,you know..你知道的，好习惯是我们的目标。 Read and say.Then listen and circle.读一读，说一说。然后听一听并圈一圈。O 1.get goat got 2.g0 goal grow 3.1ow slow snow 4.red road rod 得到山羊得到 去 目标 成长 低的 慢的 雪 红色的道路竿 Listen,write and say.听一听，写一写并说一说。O 1.There is on the 在 上有 2.I put on my 我穿上我的 3.The is in the 这个 正在 里 Write a sentence using some words with oa or ow.用一些包含oa或ow的单词写一个 句子。 The goat slowly walks on the narrow road towards its home. 山羊在狭窄的小路上缓缓走向它的家。 (答案仅供参考) 42 Unit 4)Healthy habits Part B How can good habits help us? 良好的习惯能如何帮助我们呢？ Let's talk说一说 级词汇 Sarah and Sam are talking at home.Listen and circle. 三级词汇 萨拉和萨姆正在家里交谈。听录音并圈一圈。。 1.Sarah has to do her homework/clean the house.萨拉必须做她的作业/打扫房子。 2.Sam can/can't play computer games..萨姆可以/不可以玩电脑游戏。 情景介绍：萨姆想看电视、玩手机，萨拉引导他培养健康习惯，最终他们决定去花园活动。 Sam:Can I watch a TV show now,please? G 萨姆：我现在可以看一个电视节目吗？ Sarah:No,I'm afraid not. 萨拉：不，恐怕不行。 Sam:Can I play on Mum's phone? 萨姆：我可以玩玩妈妈的手机吗？ Sarah:No.You shouldn't play on a phone so often. 萨拉：不行。你不应总是玩手机。 Sam:What should I do then? rest在此句中作动词，意为“休息”： 萨姆：那我应该做什么呢？ →还可以作名词，意为“休息”。 Sarah:You should rest your eyes.Let's take a walk. 萨拉：你应该让眼睛休息一下。我们去散步吧。 Sam:That's no fun. 萨姆：那没意思。 Sarah:OK.Let's play in the garden then.It's a nice day. 萨拉：好吧。那我们去花园里玩吧。天气很好。 Sam:Great! 萨姆：太好了！ Group and talk分组并讨论 1.tidy your room整理你的房间 2.rest your eyes放松你的眼睛 3.watch TV看电视 4.do your homework做你的作业 5.play computer games玩电脑游戏 You shouldn't...(so often) You should... 你不应该…（那么频繁) 你应该… Can I watch TV?我能看电视吗？ gNo,you can't.不，你不能。 What should I do then?那我该做什么呢？ You should go to bed..It's ten o'clock.你应该去睡觉。十点了。 43 教材笔记 英语五年级上册PEP Let's learn 学一学 二级词汇 三级词汇 情景介绍：萨姆询问如何保护牙齿，萨拉建议少吃糖果。 表示“照顾好…”时，可用akeg0od How can you take care of your eyes and teeth? care of..或look after..well。 你如何才能保护你的眼睛和牙齿？ Don't check your phone in bed. You should eat less candy. 不要在床上看手机。 你应该少吃糖果 You should rest your eyes. You should brush your teeth 你应该放松你的眼睛。 twice a day.你应该每天刷两次牙。 Sam:How can I take care of my teeth? 萨姆：我如何才能保护我的牙齿？ Sarah:You should eat less candy. 萨拉：你应该少吃糖果。 产反义词是more(更多的）。 Listen,write and role--play听一听，写一写并角色扮演)O 1.You should I can't see clearly. 你应该 我看不清楚。 2.You shouldn't 你不应该 1.You should I have a bad tooth. 我有一颗坏牙。 你应该 2.You shouldn't 你不应该 My eyes are tired You shouldn't check your phone so 我的眼睛很累。 often..你不应该如此频繁地看手机。 44 Unit 4)Healthy habits Read and write 读一读并写一写)。 级词汇 Do you have healthy habits? Name:David 三级词汇 你有健康的习惯吗？ 姓名：大卫 1.What do you usually eat?你通常吃什么？ I like hamburgers and ice cream.I eat them every day.I don't often eat green vegetables. 我喜欢汉堡包和冰激凌。我每天都吃它们。我不常吃绿色蔬菜。 2.Do you usually do sports?你通常做运动吗？ Yes.I have PE every day from Monday to Friday,but I don't do sports at the weekend. 是的。我从周一到周五每天都有体育课，但周末我不做运动。 3.How many hours do you sleep every day?你每天睡几个小时？ I usually sleep about ten hours a day,but sometimes I only sleep six hours. 我通常每天睡大约十个小时，但有时我只睡六个小时。 4.How do you usually spend your free time?你通常如何度过空闲时间？ I like watching TV,but I don't spend too much time on it..too much意为“太多"， 我喜欢看电视，但我不会花太多时间在上面。→ 后面可接不可数名词。 5.Do you often play with your friends?你经常和朋友们一起玩吗？ Yes.I play with my friends every day.We often play football together. 是的。我每天和我的朋友们一起玩。我们经常一起踢足球。 )Read and answer:What are David's habits?读一读并回答：大卫的习惯是什么？ Good habits:has PE class every weekday,doesn't spend too much time watching TV,plays football with friends every day 好习惯：每个上学日上体育课、不花费很多时间看电视、每天和朋友踢足球 Bad habits:eats hamburgers and ice cream every day,rarely eats green vegetables,doesn't do sports on weekends,sometimes sleeps only six hours a day 坏习惯：每天吃汉堡包和冰激凌、很少吃绿色蔬菜、周末不做运动、有时一天只睡六 个小时 (答案仅供参考) ●Complete the tips below and share in class..完成下面的建议并在课堂上分享。 How can you live a healthy life？你如何过上健康的生活？ 产live a...life意为“过着…的生活”。 You should.你应该…You shouldn't.(so often)你不应该（如此频繁）… drink enough water spend too much time in playing computers 喝充足的水 花费很多时间玩电脑 get enough sleep spend too much time on phone 保证充足的睡眠 花费很多时间玩手机 brush your teeth spend too much time in watching TV 刷牙 花费很多时间看电视 (答案仅供参考) 教材笔记) 英语五年级上册PEP Part C Project::Make a healthy habits checklist课题：制作一份健康习惯清单 1Guess who has these habits.Then listen and match. 猜猜谁有这些习惯。然后听录音并配对。) ●I check my phone too often.我经常看手机。 ●Sometimes I don't get enough sleep.有时候我睡眠不足。 ,exercise在此句中作动 Idon'txeris ofen,.我不常锻炼。 词，意为“锻炼”； 还可以作名词，常见 塔配有do exercise(做 Ieat too much candy.我吃太多糖果。缎炼)。 2 Complete the sentences about Mike's family.完成关于迈克一家的句子 Hello,everyone.Here are my family's habits:My dad... He should... YOUR 大家好。这是我家人的习惯我爸爸…他应该… IDEAS Mike's dad should 迈克的爸爸应该 Mike's mum shouldn't 迈克的妈妈不应该 3 Mike should 迈克应该 Matt should 马特应该 3 Make your healthy habits checklist.制作你的健康习惯清单。 Step1 List good habits.列出好习惯。 Exercise every day..每天锻炼。 Brush my teeth twice a day.一天刷两次牙。 What should you do? 你应该做什么？ (答案仅供参考) 46 Unit 4Healthy habits Step 2 Tick all your good habits in one week.在一周内勾选你所有的好习惯。 Good habit Sun. Mon. Tue. Wed. Thur. Fri. Sat. 好习惯 星期日 星期一 星期二 星期三 星期四星期五 星期六 eat three meals a day 一天吃三顿饭 eat healthy food 吃健康的食物 brush my teeth twice a day ·天刷两次牙 V V W V drink enough water 喝足够的水 get enough sleep 保证充足的睡眠 exercise 锻炼 V / W W wash my hands before and after meals 饭前饭后洗手 rest my eyes between classes 课间放松我的眼晴 keep my home/room clean 保证家里/房间干净 (答案仅供参考) 4 Share your checklist in class.在课堂上分享你的清单。 Hello.Here are my habits.I don't always eat three meals a day.I should... 大家好。这是我的习惯。我并不总是每天吃三餐。我应该… Self-check自我检查 1.I can tell others how to stay healthy.我可以告诉别人如何保持健康。 2.I can share good habits for healthy teeth and eyes. 我可以分享保持牙齿和眼晴健康的好习惯。 3.I can group good and bad habits.我可以区分好习惯和坏习惯。 4.I can write tips for a healthy life.我可以为健康生活写建议。 5.I can write a sentence using words with“oa”or“ow”. 我可以用含有“oa”或“ow”的单词写一个句子。 教材笔记英语五年级上册PEP Reading time阅读时间 Healthy life健康的生活 How to look after your eyes如何保护你的眼睛 1You should eat healthy food,like green vegetables.Eating fish is good too. 1ike在此作介词，意为“例如”。 © 你应该吃健康的食物，比如绿色蔬菜。 吃鱼也很好。 2 Give your eyes a break.You shouldn't watch TV or check your phone so often. 让你的眼睛休息一下。你不应该如此频 繁地看电视或看手机。 You should exercise outside every day. 你应该每天进行户外运动。 4 You should get enough sleep.Sleep rests your eyes. 你应该保证充足的睡眠。睡眠能让你的 眼晴休息。 48 Unit 4 Healthy habits Healthy habits健康的习惯 morning早上 How to look after your teeth 如何保护你的牙齿 1Brush your teeth at least twice a day.It evening晚上 keeps your teeth healthy 每天至少刷牙两次。它能保持牙齿健康。 2 Brush your teeth for more than two minutes. 每次刷牙超过两分钟。 Eat healthy snacks like nuts.Eat less candy. 吃健康的零食，比如坚果。少吃糖果。 4Don't drink too manysweet drinks. 不要喝太多含糖饮料。 too many意为“太 多”，后面可接可 数名词的复数形式。 You shouldn't eat too much honey, Zoom.It's not good for your teeth. Oh,OK. 你不该吃太多蜂蜜，祖姆。这对 哦，好的。 你的牙齿不好。 49