2.2 Health and Fitness（Reading and Writing 1）-《英语 基础模块2》（高教版第三版）《一课一练》（原卷版+解析版）

**基本信息** 针对中职学情设计课前预习与课堂检测分层练习，通过词汇-短语-句型-语篇递进路径夯实基础，提升语言应用能力与学习效率，对接贵州高职分类考试。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |课前预习|核心词汇（8题）、重点短语（8题）、课文难句（3题）|通过词汇拼写、短语匹配、句子翻译夯实基础，激活课前学习内驱力| |课堂检测|词汇应用（10题单选）、语篇理解（5题阅读）|单选考查词汇在语境中辨析，阅读以职场健康案例实现从语言知识到思维品质的提升|

编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造贵州专用《英语 基础模块2》（高教版第三版）《一课一练》，专辑共40练，完全对接贵州高职分类考试考法。 本卷为《英语 基础模块2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 1）的课前预习与课堂检测。 Unit 2 Health and Fitness 一课一练（2） Reading and Writing 1 【课前预习】 一、核心词汇检测 1. n. 疗法____ 2. n. 精力____ 3. v. 处理；应付____ 4. v. 忽视____ 5. v. 患病；发展____ 6. n. 疾病____ 7. v. 促进____ 8. n. 自尊____ 【答案】1.cure 2.energy 3.handle 4.ignore 5.develop 6.illness 7.promote 8.self-respect 二、课文重点短语 1. 发脾气____ 2. 从……恢复____ 3. 结果____ 4. 消耗____ 5. 遭受____ 6. 在屏幕前____ 7. 体力劳动____ 8. 长期疾病____ 【答案】1.lose one’s temper 2.recover from 3.as a result 4.burn off 5.suffer from 6.in front of a screen 7.manual work 8.long-term illness 三、课文难句翻译 1. 原句：People are less active nowadays, partly because technology has made our lives easier. 译文：现在人们的活动量减少了，部分原因是科技让我们的生活更加便利。 2. 原句：Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 译文：证据表明，无论年龄大小，运动都能帮助你过上更加健康、快乐的生活。 3. 原句：Physical activity can promote self-respect, mood, sleep quality and energy, as well as reduce stress. 译文：体育活动能够提升自尊、情绪、睡眠质量和精力，也能减轻压力。 【课堂检测】 一、词汇单选（10题） 1. A daily walk is a simple ________ for low energy. A. cure B. cause C. case D. care 【答案】A 【详解】考查名词辨析。散步是改善精力不足的简单方法，cure符合语境，故选A。 2. A balanced breakfast gives workers more ________. A. event B. entry C. energy D. ending 【答案】C 【详解】考查名词辨析。早餐提供精力，energy符合语境，故选C。 3. The nurse showed him how to ________ work pressure. A. heat B. handle C. hide D. happen 【答案】B 【详解】考查动词辨析。handle pressure意为“应对压力”，故选B。 4. Do not ________ a cough that lasts for many days. A. invite B. improve C. include D. ignore 【答案】D 【详解】考查动词辨析。持续多日的咳嗽不能忽视，ignore符合语境，故选D。 5. Exercise may lower the chance of ________ heart problems. A. describing B. developing C. deciding D. discovering 【答案】B 【详解】考查动词辨析。develop a health problem意为“患病”，故选B。 6. The worker stayed home because of a serious ________. A. illness B. importance C. interest D. invention 【答案】A 【详解】考查名词辨析。因严重疾病在家休息，illness符合语境，故选A。 7. Team sports can ________ confidence and friendship. A. prevent B. produce C. promise D. promote 【答案】D 【详解】考查动词辨析。体育活动能促进自信和友谊，promote符合语境，故选D。 8. Finishing a fitness goal can build ________. A. self-service B. self-respect C. self-control D. self-study 【答案】B 【详解】考查名词辨析。完成健身目标可增强自尊，self-respect符合语境，故选B。 9. Walking upstairs helps ________ extra energy. A. burn off B. put off C. take off D. turn off 【答案】A 【详解】考查短语辨析。burn off意为“消耗”，故选A。 10. He quickly ________ the cold after enough rest. A. returned to B. replied to C. recovered from D. resulted from 【答案】C 【详解】考查短语辨析。recover from意为“从……恢复”，故选C。 二、阅读理解（5题） Mei Fang works at a bakery. Her shift begins at 5:30 a.m., so she used to skip breakfast and buy a sweet drink at work. By ten o’clock, she often felt tired and ate two cream cakes. She also stood in one place while decorating cakes for nearly three hours. Last month, the bakery started a health record for each worker. The company nurse asked Mei Fang to change one habit each week and record the result. In Week 1, she prepared an egg, bread and fruit the night before. In Week 2, she replaced the sweet drink with warm water. In Week 3, she used two short breaks to walk around the building. After four weeks, Mei Fang had lost only one kilogram, but she no longer felt sleepy at ten. More importantly, the plan fitted her early shift and real duties. She decided to continue instead of trying a popular diet that she could not follow at work. 11. Why did Mei Fang often feel tired by ten o’clock? A. She skipped breakfast and chose a sweet drink. B. She walked outside before her early shift. C. She prepared fruit for other workers. D. She worked only during the night. 12. What did the nurse ask Mei Fang to do? A. Stop tasting every new cake. B. Change one habit weekly and record it. C. Leave the bakery for one month. D. Follow a strict diet immediately. 13. What change did Mei Fang make in Week 2? A. She prepared breakfast at night. B. She walked during two breaks. C. She stopped decorating cakes. D. She drank warm water instead. 14. What was the most important result after four weeks? A. She changed to a later shift. B. She stopped tasting all cakes. C. She felt awake and could follow the plan. D. She lost four kilograms. 15. What does the writer want to tell us? A. Small practical changes can improve health. B. Popular diets work well for every worker. C. Early workers should avoid breakfast. D. Healthy plans require expensive food. 【答案】11．A 12．B 13．D 14．C 15．A 【导语】本文是一篇记叙文，讲述面包店员工梅芳在护士建议下逐周调整早餐、饮料和活动习惯，最终改善精神状态并形成可持续健康计划的故事。 【详解】11．细节理解题。根据第一段可知，她不吃早餐并喝甜饮料，导致上午疲倦，故选A。 12．细节理解题。根据第二段可知，护士让她每周改变一个习惯并记录结果，故选B。 13．细节理解题。第二段明确说明第二周她用温水代替甜饮料，故选D。 14．推理判断题。末段强调她不再困倦，而且计划符合工作实际，故选C。 15．主旨大意题。文章通过逐周小改变改善健康，说明可行的小习惯更容易坚持，故选A。 原创精品资源学科网独家享有版权，侵权必究！ 原创精品资源学科网独家享有版权，侵权必究！ 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 编写说明：基于中职学生英语基础薄弱、学习内驱力不足的学情特点，为提升学习效率，落实课前、课中、课后教学闭环，本专辑依据最新《中等职业学校英语课程标准》，打造贵州专用《英语 基础模块2》（高教版第三版）《一课一练》，专辑共40练，完全对接贵州高职分类考试考法。 本卷为《英语 基础模块2》（高教版第三版）Unit 2 Health and Fitness（Reading and Writing 1）的课前预习与课堂检测。 Unit 2 Health and Fitness 一课一练（2） Reading and Writing 1 【课前预习】 一、核心词汇检测 1. n. 疗法____ 2. n. 精力____ 3. v. 处理；应付____ 4. v. 忽视____ 5. v. 患病；发展____ 6. n. 疾病____ 7. v. 促进____ 8. n. 自尊____ 二、课文重点短语 1. 发脾气____ 2. 从……恢复____ 3. 结果____ 4. 消耗____ 5. 遭受____ 6. 在屏幕前____ 7. 体力劳动____ 8. 长期疾病____ 三、课文难句翻译 1. 原句：People are less active nowadays, partly because technology has made our lives easier. 2. 原句：Evidence shows that whatever your age, exercise can help you lead a healthier and happier life. 3. 原句：Physical activity can promote self-respect, mood, sleep quality and energy, as well as reduce stress. 【课堂检测】 一、词汇单选（10题） 1. A daily walk is a simple ________ for low energy. A. cure B. cause C. case D. care 2. A balanced breakfast gives workers more ________. A. event B. entry C. energy D. ending 3. The nurse showed him how to ________ work pressure. A. heat B. handle C. hide D. happen 4. Do not ________ a cough that lasts for many days. A. invite B. improve C. include D. ignore 5. Exercise may lower the chance of ________ heart problems. A. describing B. developing C. deciding D. discovering 6. The worker stayed home because of a serious ________. A. illness B. importance C. interest D. invention 7. Team sports can ________ confidence and friendship. A. prevent B. produce C. promise D. promote 8. Finishing a fitness goal can build ________. A. self-service B. self-respect C. self-control D. self-study 9. Walking upstairs helps ________ extra energy. A. burn off B. put off C. take off D. turn off 10. He quickly ________ the cold after enough rest. A. returned to B. replied to C. recovered from D. resulted from 二、阅读理解（5题） Mei Fang works at a bakery. Her shift begins at 5:30 a.m., so she used to skip breakfast and buy a sweet drink at work. By ten o’clock, she often felt tired and ate two cream cakes. She also stood in one place while decorating cakes for nearly three hours. Last month, the bakery started a health record for each worker. The company nurse asked Mei Fang to change one habit each week and record the result. In Week 1, she prepared an egg, bread and fruit the night before. In Week 2, she replaced the sweet drink with warm water. In Week 3, she used two short breaks to walk around the building. After four weeks, Mei Fang had lost only one kilogram, but she no longer felt sleepy at ten. More importantly, the plan fitted her early shift and real duties. She decided to continue instead of trying a popular diet that she could not follow at work. 11. Why did Mei Fang often feel tired by ten o’clock? A. She skipped breakfast and chose a sweet drink. B. She walked outside before her early shift. C. She prepared fruit for other workers. D. She worked only during the night. 12. What did the nurse ask Mei Fang to do? A. Stop tasting every new cake. B. Change one habit weekly and record it. C. Leave the bakery for one month. D. Follow a strict diet immediately. 13. What change did Mei Fang make in Week 2? A. She prepared breakfast at night. B. She walked during two breaks. C. She stopped decorating cakes. D. She drank warm water instead. 14. What was the most important result after four weeks? A. She changed to a later shift. B. She stopped tasting all cakes. C. She felt awake and could follow the plan. D. She lost four kilograms. 15. What does the writer want to tell us? A. Small practical changes can improve health. B. Popular diets work well for every worker. C. Early workers should avoid breakfast. D. Healthy plans require expensive food. 原创精品资源学科网独家享有版权，侵权必究！ 原创精品资源学科网独家享有版权，侵权必究！ 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $