Unit 5 A healthy lifestyle 课时5 Integration A-C部分课时练习 2026-2027学年译林版英语七年级上册

**基本信息** 本同步练通过基础-进阶-综合三层设计，实现从词汇到语篇的渐进巩固，适配新授课语言能力培养需求，兼顾思维品质与学习能力提升。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（问卷、能量等）、短语（做问卷、少于3次等）、基础语法（词性转换、时态）|机械默写与语境填空结合，如单词/短语默写夯实基础，用所给词填空训练语法应用| |进阶层|语法（冠词、介词、情态动词）、词汇辨析|单项选择创设情境，如频率提问（How often）、动词搭配（spend on）考查综合运用| |综合应用层|语篇理解（健康生活方式描述）、书面表达|阅读对比健康/不健康生活方式，任务型阅读结合判断与简答，书面表达要求使用频率副词，提升思维品质与学习能力|

2026-2027学年译林版七年级上 Unit 5 A healthy lifestyle 课时5 Integration A-C 部分课时练习 满分:100分 建议用时:50分钟 一、根据汉语提示写出对应的英文单词(共10小题,每小题1分,满分10分) 1. 问卷;调查表 2. 智能手机 3. 分数;得分 4. 采访;访谈 5. 早餐 6. 能量 7. 薯条(复数) 8. 习惯 9. 饮食 10. 改变(名词) 二、根据汉语提示写出对应的英文短语(共10小题,每小题1分,满分10分) 1. 做问卷 2. 几乎每天 3. 少于3次 4. 超过9小时 5. 加起来 6. 做出改变 7. 一顿大餐 8. 整个早上 9. 刷牙 10. 对……有好处 三、用括号内所给词的适当形式填空(共10小题,每小题1分,满分10分) 1. He (usual) gets up at 6:30 every morning. 2. How many (glass) of water do you drink every day? 3. My mother cooks (taste) porridge for breakfast. 4. Breakfast (give) us energy for the whole morning. 5. We should never (miss) breakfast. 6. She (real) likes eating fruit and vegetables. 7. I need (make) some changes to my diet. 8. How much time do you spend (play) computer games? 9. I care about my (healthy). 10. These (habit) are good for us. 四、完成句子(根据中文提示完成英文句子,共10小题,每小题1分,满分10分) 1. 你多久不吃早餐去上学? do you go to school breakfast? 2. 我每天喝大约8杯水。 I drink 8 glasses of water every day. 3. 你每天花多少时间在电脑上? time do you spend on your computer every day? 4. 我每周锻炼3到5次。 I exercise 3 5 times a week. 5. 你应该多吃水果和蔬菜。 You should eat fruit and . 6. 早餐是一顿重要的饭,它给我们整个早上提供能量。 Breakfast is an important . It gives us for the whole morning. 7. 我们不应该错过早餐。 We should miss breakfast. 8. 我早餐从不喝可乐。 I drink cola breakfast. 9. 我妈妈煮美味的粥。 My mum cooks porridge. 10. 我很少吃水果,但我早餐吃得很多。 I eat fruit, but I eat for breakfast. 五、单项选择(共10小题,每小题1分,满分10分) ( ) 1. — do you eat fruit and vegetables? — Almost every day. A. How often B. How many C. How much D. How long ( ) 2. — water do you drink every day? — About 8 glasses. A. How often B. How many C. How much D. How long ( ) 3. My lifestyle is not healthy. I need some changes. A. make B. to make C. making D. makes ( ) 4. Breakfast is important meal. It gives us energy. A. a B. an C. the D. / ( ) 5. I have a big breakfast. I eat pancakes and eggs almost every morning. A. usually B. seldom C. never D. sometimes ( ) 6. How much time do you spend your smartphone every day? A. in B. on C. at D. for ( ) 7. We should never breakfast. It’s important for our health. A. eat B. have C. miss D. cook ( ) 8. I sleep 8 hours every night. That’s enough for me. A. more than B. less than C. about D. at ( ) 9. I eat fruit vegetables every day. They are good for me. A. and B. but C. or D. so ( ) 10. I don’t have time to exercise. I am too busy. A. many B. much C. some D. any 六、阅读理解(阅读两篇短文,从每题所给的A、B、C、D四个选项中选出最佳选项,共10小题,每小题2分,满分20分) A Hello, I’m David. I am a middle school student. I care about my health. I have a healthy lifestyle. I get up at 6:30 and do morning exercises for 20 minutes. I always have breakfast. I usually eat bread, milk and an egg. Sometimes I have porridge. For lunch, I eat rice, fish and vegetables. I eat fruit after lunch. I drink about 8 glasses of water every day. I exercise 3-5 times a week. I play basketball with my friends. I sleep about 8 hours every night. I don’t spend too much time on my smartphone. I think my lifestyle is healthy. ( ) 1. How long does David do morning exercises? A. 10 minutes. B. 15 minutes. C. 20 minutes. D. 30 minutes. ( ) 2. What does David usually eat for breakfast? A. Rice and fish. B. Bread, milk and an egg. C. Porridge and vegetables. D. Meat and pancakes. ( ) 3. How much water does David drink every day? A. Less than 5 glasses. B. About 6 glasses. C. About 8 glasses. D. More than 10 glasses. ( ) 4. What sport does David do? A. Football. B. Swimming. C. Basketball. D. Running. ( ) 5. What is the main idea of this passage? A. David’s school life. B. David’s healthy lifestyle. C. David’s favourite food. D. David’s family. B My name is Linda. I am a student. My lifestyle is not very healthy. I often go to school without breakfast. I love chips and sweets. I eat them almost every day. I seldom eat fruit and vegetables. I drink only 3 glasses of water a day. I don’t exercise very often. I spend more than 2 hours on my smartphone every day. I sleep less than 7 hours every night. I know my lifestyle is unhealthy. I need to make some changes. I plan to eat breakfast every day. I will eat more fruit and vegetables. I will exercise 3 times a week. I will drink more water and spend less time on my smartphone. I believe I can change my lifestyle. ( ) 6. What does Linda often do in the morning? A. Eat breakfast. B. Go to school without breakfast. C. Do morning exercises. D. Drink water. ( ) 7. How often does Linda eat chips and sweets? A. Seldom. B. Sometimes. C. Almost every day. D. Never. ( ) 8. How much water does Linda drink every day? A. 3 glasses. B. About 5 glasses. C. About 8 glasses. D. More than 8 glasses. ( ) 9. How many hours does Linda sleep every night? A. About 8 hours. B. More than 8 hours. C. Less than 7 hours. D. About 7 hours. ( ) 10. What is Linda’s plan for changing her lifestyle? A. Eat breakfast and more fruit and vegetables. B. Spend more time on her smartphone. C. Exercise less and sleep more. D. Drink less water. 七、任务型阅读(阅读短文,按要求完成任务,共10分) My Lifestyle I’m Lucy. I’m a middle school student. I have a healthy lifestyle. I get up at 6:30 every morning. I always have breakfast. I usually have milk, bread and an egg. Sometimes I eat porridge. I eat fruit and vegetables every day. I drink about 8 glasses of water a day. I exercise almost every day. I run for 30 minutes in the morning. I play badminton with my friends on weekends. I sleep about 8 hours every night. I spend less than 1 hour on my smartphone every day. I think my lifestyle is very healthy. I feel great every day! 任务一:根据短文内容,判断句子正(T)误(F)。(共5小题,每小题1分,满分5分) ( ) 1. Lucy gets up at 6:00 every morning. ( ) 2. Lucy always has breakfast. ( ) 3. Lucy eats fruit and vegetables every day. ( ) 4. Lucy runs for 20 minutes in the morning. ( ) 5. Lucy spends less than 1 hour on her smartphone every day. 任务二:根据短文内容,回答下列问题。(共5小题,每小题1分,满分5分) 6. What does Lucy usually have for breakfast? 7. How much water does Lucy drink every day? 8. How often does Lucy exercise? 9. What sport does Lucy play on weekends? 10. What does Lucy think of her lifestyle? 八、书面表达(满分20分) 请根据所给提示,写一段关于你生活习惯的短文。 提示内容: - 你几点起床?吃早餐吗? - 你通常早餐吃什么? - 你每天喝多少水? - 你多久锻炼一次? - 你认为你的生活方式健康吗? 要求: - 使用 usually, always, sometimes, never, about, more than, less than 等频率或数量副词。 - 至少写 6个句子。 参考答案 一、单词默写 1. questionnaire 2. smartphone 3. score 4. interview 5. breakfast 6. energy 7. chips 8. habit 9. diet 10. change 二、词组默写 1. do a questionnaire 2. almost every day 3. less than 3 times 4. more than 9 hours 5. add up 6. make changes 7. a big meal 8. the whole morning 9. brush one’s teeth 10. be good for 三、用所给词填空 1. usually 2. glasses 3. tasty 4. gives 5. miss 6. really 7. to make 8. playing 9. health 10. habits 四、完成句子 1. How often; without 2. about 3. How much 4. to 5. more; vegetables 6. meal; energy 7. never 8. never; for 9. delicious 10. seldom; a lot 五、单项选择 1. A 2. C 3. B 4. B 5. A 6. B 7. C 8. C 9. A 10. B 六、阅读理解 1. C 2. B 3. C 4. C 5. B 6. B 7. C 8. A 9. C 10. A 七、任务型阅读 任务一: 1. F 2. T 3. T 4. F 5. T 任务二: 6. She usually has milk, bread and an egg. 7. She drinks about 8 glasses of water every day. 8. She exercises almost every day. 9. She plays badminton with her friends on weekends. 10. She thinks her lifestyle is very healthy. 八、书面表达(参考范文) I get up at 6:30 every morning. I always have breakfast. I usually eat bread, milk and an egg. I drink about 8 glasses of water every day. I exercise almost every day – I run for 30 minutes in the morning. I also play basketball on weekends. I think my lifestyle is healthy because I eat well and exercise often. I never stay up late, and I sleep more than 8 hours every night. 学科网(北京)股份有限公司 $