Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress 单词词组填空练习-2026-2027学年高中英语北师大版必修第一册

**基本信息** 高中英语必修一Unit 1同步练，通过四层次递进设计，实现从基础词汇到综合应用的知识巩固，提升语言能力与学习策略。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |核心基础词|单元核心词汇（如stress、anxiety）|根据句意/汉语提示填单词，夯实语言能力基础| |高频搭配词|动词短语（如cope with、turn to）|短语填空，强化语境中的词汇应用| |词形转换&进阶词|词性转换（如expose→exposure）|词形变化填空，提升词汇深度理解| |重点短语&实词|综合短语及高阶词汇（如engaging in、procrastination）|短语及实词填空，衔接语篇应用需求|

北师大版高中英语必修一Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress 单词填空练习 单词填空练习（根据句意/汉语提示填入正确的词汇，必要时变换形式） Part 1 核心基础词 1. ________ (压力) from academic expectations can significantly impair students' performance during exam periods. 2. Many students experience ________ (焦虑) before major examinations, which may affect their concentration. 3. The conflict between expectations and capabilities often creates inner ________ (紧张). 4. Doing regular physical ________ (锻炼) is one of the most effective ways to alleviate accumulated stress. 5. For good health, you should maintain a ________ (均衡的) diet and get enough sleep. 6. ________ (精疲力竭) is a state of emotional and physical exhaustion caused by prolonged stress. 7. An outlook on life that is ________ (积极乐观的) can enhance self-confidence and reduce anxiety. 8. Practising deep ________ (呼吸) exercises can help calm the mind and reduce physiological arousal. 9. ________ (充足的) sleep is essential for maintaining concentration and achieving academic success. 10. Emotional ups and downs are a common ________ (经历) for students facing academic challenges. 11. ________ (冥想) has been scientifically proven to reduce anxiety and improve emotional regulation. 12. The brain of a ________ (青少年) undergoes significant changes during adolescence. 13. Developing a personal ________ (爱好) provides a healthy outlet for releasing tension and negative emotions. 14. One of the most important skills for students is effective time ________ (管理). 15. ________ (寻求) support from family and friends is a healthy coping mechanism for handling difficulties. 16. Parents should be concerned about ________ (过度的) competition in academic environments. 17. The well-being that schools should prioritize includes both physical and ________ (心理的) aspects. 18. ________ (培养) a positive attitude towards challenges is essential for long-term mental health. Part 2 高频搭配词 19. With the increasing academic burden, many students find it hard to ________ ________ (应对) the pressure. 20. It is recommended that students ________ ________ professional counselors ________ ________ (寻求帮助) when feeling overwhelmed. 21. Students who ________ ________ (缺乏睡眠) often suffer from concentration difficulties. 22. To ________ ________ ________ (摆脱) stress, you should engage in relaxing activities. 23. Parents and teachers should ________ ________ ________ (关注) teenagers' emotional changes. 24. Many students ________ their anxiety ________ (把……归因于) the pressure to obtain high scores. 25. It is essential to ________ academic pursuits ________ (平衡) personal life. 26. When facing setbacks, resilient students can ________ ________ ________ (迅速恢复) and continue pursuing their goals. 27. The school plans to ________ ________ ________ (实施) a series of mental health programs. 28. Students ________ ________ ________ (应该) prioritize their well-being over academic achievements. 29. By establishing a reasonable schedule and ________ ________ (遵守) it , students can reduce stress. 30. With the support of peers, those struggling with anxiety can ________ ________ (克服困难). 31. Positive relationships can ________ ________ (充当) a buffer against stress. 32. ________ ________ ________ (无论) how great the stress may be, maintaining optimism is crucial. Part 3 词形转换&进阶词 33. Prolonged ________ (expose) to excessive pressure can have harmful consequences on one's mental health. 34. Learning to regulate one's ________ (emotion) responses is a valuable life skill. 35. The ________ (aware) of mental health issues has been gradually raised among educational institutions. 36. ________ (engage) in creative activities such as painting or writing can provide psychological benefits. 37. ________ (effect) coping strategies are essential for maintaining psychological resilience. 38. The ________ (frequent) of negative thinking patterns is positively correlated with elevated anxiety. 39. ________ (adopt) a proactive approach to problem-solving enables students to better manage stress. 40. Self-confidence is closely ________ (link) to one's ability to cope with challenges and setbacks. 41. The intervention program ________ (design) to enhance students' coping capacity has produced encouraging results. 42. Simple ________ (relax) techniques such as breathing exercises can effectively lower physiological arousal. 43. The ________ (correlate) between sleep deprivation and academic performance has been extensively studied. 44. The ________ (recognize) of mental health issues among adolescents has led to policy changes. 45. ________ (resilient) is the capacity to recover quickly from difficulties and adapt to challenges. Part 4 重点短语&实词 46. You can improve your health by ________ ________ (参加) regular physical exercise. 47. ________ (负担) from parents' and teachers' expectations can be overwhelming for many teenagers. 48. Catastrophic thinking can worsen anxiety, especially when combined with ________ (消极的) self-talk. 49. For emotional stability, consider ________ (建立) a supportive social network. 50. A well-rounded life requires actively ________ (追求) personal interests outside of academics. 51. ________ (认知) behavioural therapy is widely recognized as an effective treatment for anxiety. 52. Recognizing that setbacks are normal is the first ________ (步骤) towards effective stress management. 53. Building character and resilience comes from ________ (面对) challenges with courage and determination. 54. ________ (适应能力) is the quality of being able to adjust to new conditions and handle change effectively. 55. It is crucial to focus on ________ (保持) an optimistic attitude when facing stressful situations. 56. ________ (最终), the goal of stress management is to learn to live with stress in a healthy way. 57. Taking timely action requires ________ (认知) the early signs of stress. 58. One should avoid ________ (拖延) and cultivate the habit of breaking down large tasks. 参考答案 1. Stress 2. anxiety 3. tension 4. exercise 5. balanced 6. Burnout 7. positive 8. breathing 9. Adequate 10. experience 11. Meditation 12. teenager 13. hobby 14. management 15. Seeking 16. excessive 17. psychological 18. Cultivating 19. cope with 20. turn to, for help 21. lack sleep 22. get rid of 23. pay attention to 24. attribute; to 25. balance; with 26. bounce back 27. carry out 28. are supposed to 29. sticking to 30. overcome difficulties 31. serve as 32. No matter how 33. exposure 34. emotional 35. awareness 36. Engaging 37. effective 38. frequency 39. Adopting 40. linked 41. designed 42. relaxation 43. correlation 44. recognition 45. Resilience 46. engaging in 47. Burden 48. negative 49. building 50. pursuing 51. Cognitive 52. step 53. facing 54. Adaptability 55. maintaining 56. Ultimately 57. recognizing 58. procrastination 学科网（北京）股份有限公司 $