Unit5Assessment A卷+读写训练+2026‑2027学年译林版英语七年级上册

**基本信息** 本同步练习围绕“健康生活方式”主题，通过基础语言知识巩固、语篇理解深化到综合表达应用的三层设计，系统提升学生英语语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|词汇、语法及语篇逻辑|信息还原（逻辑衔接）、完形填空（词汇辨析与语法应用），夯实基础语言知识| |进阶层|多模态语篇理解|阅读理解（广告信息提取、文化故事分析），培养细节查找与推理能力| |综合应用层|跨文化交际与语篇输出|阅读表达（信息转换）、书面表达（个人生活介绍），提升综合语言运用与思维品质|

读写训练 U5A （Unit 5 A healthy lifestyle） 一、信息还原 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项 (选项中有一项为多余选项) The things you do every day are very important. How can you stop bad habits and keep healthy? ___1___ Develop (培养) healthy eating habits It’s easy to eat the same food every day. ___2___ It’s time to think about your meals. You can go to the supermarket, buy different vegetables, cook them at home, and eat them. You must eat different kinds of food. It’s good for your health. Get moving You don’t need to do exercise for an hour in the gym every day or do the same exercise over and over again. Short-time exercise is also a good way. ___3___ ●Drive less and walk more. ●___4___ ●Go out of your house and run as fast as you can. Get enough sleep ___5___ Having enough sleep is also important for your health. A. And it only takes a little time. B. Can you get a good sleep at night? C. Do you want to have a healthy life? D. The following tips may help you. E. Take some exercise when you are brushing your teeth. F. But always eating the same food is not good for your health. 二、完形填空 阅读短文，从每题所给的选项中选出可以填入空白处的最佳选项。 Tofu is a big part of our daily life. In a school dining room or a restaurant on the street, you always find tofu ____6____ the menu. We can ____7____ many dishes with tofu, such as mapo tofu and stinky tofu (臭豆腐). Tofu is a healthy ____8____. It is ____9____ in soy protein (大豆蛋白), vitamins and minerals (矿物质). All of ____10____ are good for our health. A story said that a Chinese cook made the ____11____ piece of tofu over 2,000 years ago. He ____12____ gypsum (石膏) in a pot of bean juice. Then, the bean juice got ____13____ and became tofu. People in Western countries ____14____ like eating tofu. They sometimes call it “the cheese of Asia” ____15____ it looks like a block (方块) of cheese. 6. A. in B. on C. at D. of 7. A. wash B. draw C. make D. open 8. A. food B. life C. look D. rice 9. A. big B. low C. rich D. small 10. A. it B. us C. you D. them 11. A. first B. last C. longest D. biggest 12. A. ate B. put C. took D. wanted 13. A. bad B. hot C. hard D. excited 14. A. also B. both C. too D. only 15. A. or B. so C. but D. because 三、阅读理解 A Sweet Tomatoes Salad & Fruit & Vegetables Eat as much as you can Say goodbye to any meat, enjoy fruit and vegetables! Adult (成年人) ⋯⋯⋯⋯⋯⋯⋯¥60 Child (6-12) ⋯⋯⋯⋯⋯⋯⋯¥30 (under 6) ⋯⋯⋯⋯⋯⋯⋯⋯ free (免费) ★First ten on 2nd Sunday each month ⋯⋯⋯⋯⋯⋯ get one free tasty chocolate ★Open hours: 11:00a. m.～10:00p. m. (Tue.～Fri.) 10:00a. m.～11:00p. m. (Sat.～Sun.) Closed on Monday ★Our shops in Haimen ☆Jiefang Road ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ (0513) 8372-7777 ☆Beijing Road ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ (0513) 8682-6666 ☆Nanhai Road ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ (0513) 8866-8888 ☆Beihai Road ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ (0513) 8271-9999 16. Sweet Tomatoes is a kind of __________. A. sweets B. restaurant C. chocolate D. fruit 17. Where would you maybe read this passage? A. In a story book. B. In a book about vegetables. C. In a newspaper. D. In a magazine about fashion. 18. From the advertisement (广告) , we can see _________. A. Mrs. White has to pay ¥90 if she wants to eat at Sweet Tomatoes B. people can’t eat any meat but fruit and vegetables at Sweet Tomatoes C. we can get one free salad on 2nd Sunday every month if we are the first ten D. Maria may call (0513)8372-7777 to order because she lives near Beihai Road B What’s the hottest street snack in China right now? Milk skin tanghulu is! From Beijing to Shanghai, people line up at small stalls (摊位) just to taste it. “We came all the way here,” said three students waiting in line. “We saw it online. It looks so good. We can’t wait to try it!” Tanghulu has a long history. In the Song Dynasty (朝代), the emperor’s favorite concubine (妃子) grew very sick. She barely ate. The emperor worried day and night. No medicine helped until a doctor advised, “Eat hawthorn berries (山楂) cooked with sugar. Take five to ten before each meal.” She tried it, and after a few weeks, her face turned pink again. People were surprised. Soon, tanghulu became a street snack for everyone. Now, the new kind adds delicious milk skin. First, heat (加热) the sugar and water until it bubbles (冒泡). Then, roll a stick of fruit in the hot sugar. Finally, put the milk skin around it. Each bite (咬) of the milk skin tanghulu is a small surprise. The amazing milk skin, the crunchy (脆的) coat, and the soft fruit all mix together. But milk skin tanghulu is more than a snack. It shows that old favorites can become popular again. It also mixes traditional Chinese culture with modern tastes, letting people enjoy history in a tasty way. 19. Why do people go to small stalls to buy milk skin tanghulu? A. Because they find it looks good online. B. Because the small stalls are easy to find. C. Because they travel a long way to taste it. D. Because it is the hottest street snack in China now. 20. What does the underlined word “barely” in Paragraph 2 mean? A. never B. often C. seldom D. sometimes 21. What is the right order of making the milk skin tanghulu? a. Put the milk skin around it. b. Heat the sugar and water. c. Roll the fruit in the hot sugar. A. a-c-b B. b-c-a C. a-b-c D. b-a-c 22. What do you know about milk skin tanghulu from the passage? A. It is made of milk. B. It can help us keep healthy. C. It was popular in Tang Dynasty. D. Old snacks become popular again. 四、阅读表达（满分10分，其中23-28题每空一词，每题1分；29-30题每题2分，词数不限） How do people eat meals around the world? In many Western countries, such as in America or in Europe, each person usually has their own big plate of food. Your chicken, potatoes, and vegetables are all on your own plate. It is a personal way of eating. But in China, you will see something quite different—The mealtime there is often a lively and shared (共享的) experience. There’s a big round table. In the center, there are many different dishes for everyone to enjoy. You might see a fish dish, some colorful vegetables, a plate of meat, and a bowl of warm soup. No one has just one big plate with all their food on it. Instead, each person has a small bowl, usually for rice. People then use their chopsticks (筷子) to pick food from the shared dishes. This wonderful way of eating is called “family style.” This “family style” of eating is more than just eating. It is a very important part of Chinese culture. It is about being together and sharing. When you share the dishes on the table, you also share conversations (交谈) and happy moments. It creates a warm feeling. It shows that everyone is a member of the family. You can try the dish your brother likes, and he can try your favorite. This helps people feel close. So, eating together in China is not just about making sure you are not hungry. It is a special way to show that you care about your family and friends. It turns a simple meal into a wonderful time. The next time you see a big table full of shared dishes, you will understand. It is a happy and important moment for people. Sharing meals, sharing love Western eating style ·In Western countries, ____23____ has their own plate with all their food on it. ·It is a personal way of eating. Chinese family-style eating ·In ____24____, each person has a small bowl for rice. ·People then use their chopsticks (筷子) to pick food from the shared dishes in the ____25____ of the table ·It is a special way to bring people ____26____. Cultural ____27____ of Chinese “family style” eating It is not just eating. It shows that everyone is ____28____ of the family. It shows that you care about your family and friends. When do you enjoy big family dinners? __________________29__________________ What do you usually do during the meals? __________________30__________________ 五、书面表达(满分25分) 31. 欢迎参加“My Life Show”班级风采展示!假如你是李华，请根据下面所提供的表格内容准备一篇英语演讲稿，向全班同学介绍你的生活，展示一个真实、自信的你! 日常饮食 早/午/晚餐常吃什么；每天喝牛奶、吃蔬菜…… 运动锻炼 放学后慢跑、周末踢足球…… 睡眠作息 每晚睡8小时左右，不熬夜 我的感受 健康的生活方式让我……（自由发挥1点） 注意事项： (1)词数：90左右（文章开头结尾已给出，不计入总词数）。 (2)文中不能出现真实姓名、校名等信息。 (3)文章必须包含所提供的信息，并做适当发挥。 Hello, everyone! My name is Li Hua. Welcome to my life show! ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 【参考答案】信息还原： 1-D 【解析】前文以问句引出如何改掉坏习惯、保持健康的话题，后文从三个方面给出具体建议，D选项“以下建议可能会帮助你。”作为总起句，承接前文并引出下文的具体方法。 2-F 【解析】前文指出每天吃同样的食物很容易，后文强调要思考饮食、购买不同蔬菜并食用，F选项“但总是吃同样的食物对健康不利。”用转折点明问题，与后文关于多样化饮食的建议形成因果关系。 3-A 【解析】前文提到短时间锻炼也是好方法，后文列举了少开车多走路、外出快跑等具体方式，A选项“而且它只需要很少的时间。”补充了短时间锻炼的特点，与前后文关于时间效率的内容一致。 4-E 【解析】此处是“Get moving”部分的其中一条建议，E选项“刷牙的时候做些运动。”作为身体活动的具体建议之一，与前文“Drive less and walk more.”和“Go out of your house and run as fast as you can.”形成并列关系，共同构成“Get moving”部分的具体内容。 5-B 【解析】该部分主题是获得充足睡眠，B项“你晚上能睡好吗？”以问句形式引出下文充足睡眠重要性的描述，与该部分主题和下文形成呼应。 【参考答案】完形填空： 6-B 【解析】句意：在学校食堂或街边餐馆里，你总能在菜单上找到豆腐。 表示“在菜单上”，固定搭配为“on the menu”，应用介词on。A项in“在……里面”、C项at“在（具体地点）”、D项of“……的”，均不符合固定搭配及语境。 7-C 【解析】句意：我们可以用豆腐做很多菜肴，比如麻婆豆腐和臭豆腐。 结合语境，此处指用豆腐制作菜肴，make“制作”符合句意。A项wash“清洗”、B项draw“画”、D项open“打开”，均与“菜肴”搭配不当，不符合语境。 8-A 【解析】句意：豆腐是一种健康的食物。 豆腐属于食物范畴，food“食物”符合句意。B项life“生活”、C项look“样子”、D项rice“米饭”，均与豆腐的属性不符，不符合语境。 9-C 【解析】句意：它富含大豆蛋白、维生素和矿物质。 “be rich in”是固定搭配，意为“富含……”，rich“丰富的”符合搭配及语境。A项big“大的”、B项low“低的”、D项small“小的”，均无法构成该固定搭配，不符合句意。 10-D 【解析】句意：所有这些都对我们的健康有益。 此处指代前文提到的“大豆蛋白、维生素和矿物质”，指代复数名词，应用them。A项it指代第三人称单数名词，B项us“我们”、C项you“你/你们”，均指代错误，不符合语境。 11-A 【解析】句意：有一个故事说，2000多年前，一位中国厨师做出了第一块豆腐。 结合历史常识及语境，此处指第一块豆腐，first“第一”符合句意。B项last“最后的”、C项longest“最长的”、D项biggest“最大的”，均不符合语境。 12-B 【解析】句意：他把石膏放进一锅豆浆里。 结合豆腐的制作过程，此处指将石膏放入豆浆中，put“放”符合句意。A项ate“吃”、C项took“拿走”、D项wanted“想要”，均与豆腐制作过程不符，不符合语境。 13-C 【解析】句意：然后，豆浆变硬，变成了豆腐。 根据豆腐的制作原理，豆浆加入石膏后会凝固变硬，hard“硬的”符合句意。A项bad“坏的”、B项hot“热的”、D项excited“兴奋的”，均不符合豆浆变成豆腐的过程，不符合语境。 14-A 【解析】句意：西方国家的人也喜欢吃豆腐。 此处表示“也”，且位于句中，应用also。B项both“两者都”，需接复数主语；C项too“也”，位于句末；D项only“只，仅仅”，均不符合语法及语境。 15-D 【解析】句意：他们有时称它为“亚洲奶酪”，因为它看起来像一块奶酪。 后文“它看起来像一块奶酪”是前文“称它为‘亚洲奶酪’”的原因，应用because表原因。A项or“或者”、B项so“所以”、C项but“但是”，均不符合逻辑关系。 【参考答案】阅读理解： 16-B 【解析】根据广告内菜品售卖、票价、门店电话等餐厅广告核心线索，可判断这是一家自助餐厅。 17-C 【解析】根据这是商业餐饮广告的文体属性，商业广告常刊登在报纸上，A故事书、B蔬菜科普书籍、D时尚杂志均不会刊登餐厅营业广告，予以排除。 18-B 【解析】根据原文“Say goodbye to any meat, enjoy fruit and vegetables!” 可知店内不提供肉类，只能食用蔬果，A只说了成人票价 60 元，未说明人数无法判定 90 元；C前 10 名赠送的是巧克力而非沙拉；D 8372-7777 是解放路门店电话，不是北海路，三项均错误，予以排除。 【参考答案】阅读理解： 19-A 【解析】第一段中学生说“We saw it online. It looks so good. We can’t wait to try it!”，说明人们去小摊购买是因为网上看起来好看。 20-C 【解析】第二段“She barely ate”指妃子几乎不吃东西，barely意为“几乎不”，与seldom“很少”意思最接近。 21-B 【解析】第三段描述制作步骤“First, heat the sugar and water…Then, roll a stick of fruit in the hot sugar. Finally, put the milk skin around it.”，顺序为b-c-a。 22-D 【解析】最后一段明确指出“It shows that old favorites can become popular again.”，与选项D描述一致。 【参考答案】阅读表达： 23. 【解析】文章第一段“In many Western countries…each person usually has their own big plate of food”表明在西方国家，每个人都有盛放全部食物的餐盘，因此第1空应填“each person”。 24. 【解析】文章第二段“But in China…each person has a small bowl, usually for rice”说明在中国，每个人配有盛米饭的小碗，因此第2空应填“China”。 25. 【解析】文章第二段“There’s a big round table. In the center, there are many different dishes for everyone to enjoy”，各式菜品摆放在圆桌中央，因此第3空应填“center”。 26. 【解析】文章第三段“This helps people feel close”，中式合餐拉近人与人之间的距离，把人们凝聚在一起，因此第4空应填“close（或together）”。 27. 【解析】表格右侧介绍中式合餐承载的文化内涵与意义，文章第三段“It is a very important part of Chinese culture”围绕文化含义展开，因此第5空应填“meaning”。 28. 【解析】文章第三段“It shows that everyone is a member of the family”，体现每个人都是家庭的一份子，因此第6空应填“a member”。 29. 【解析】本题为开放性问答试题，答案不唯一。结合生活常识，很多人常在春节期间享用盛大的家庭聚餐，示例答案为“During the Spring Festival.”，作答时写出合理时间即可。 30. 【解析】本题为开放性问答试题，答案不唯一。根据原文第三段“When you share the dishes on the table, you also share conversations and happy moments.”，可以提炼出聚餐时人们会和家人交谈、分享欢乐时光，示例答案为“I usually talk with my family and share happy moments.”，表述贴合原文内容、语句通顺即可。 【参考答案】书面表达·例文： Hello, everyone! My name is Li Hua. Welcome to my life show! I have a healthy lifestyle. I drink milk and eat vegetables daily. I jog after school and play football on weekends, and I never stay up late. For breakfast, I usually have an egg and some milk. For lunch and dinner, I eat rice, meat and vegetables, and I love fruit. I do sport almost every day, and I sleep for about 8 hours most nights. A healthy lifestyle keeps me happy and energetic. That's all about my life. Thank you! 第 1 页 / 共 2 页 学科网（北京）股份有限公司 $