Unit 1 Section Ⅰ Welcome to the Unit & Reading(Word学生用书)-【学霸笔记·同步精讲】2026-2027学年高中英语选择性必修第一册(译林版)
2026-08-27
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教辅
摘要:
该高中英语导学案围绕“治愈系食物”主题展开,通过作者童年大米布丁的个人经历导入,引导学生完成主旨大意、细节理解、思维提升等阅读活动,搭建从语篇结构分析到复杂句翻译的学习支架,衔接语言点(词汇、短语、句型)的系统梳理。
资料亮点在于注重思维品质培养,设置创造性与批判性问题引导学生辨析“治愈系食物”与“喜爱食物”的差异,解读“人如其食”的内涵,同时通过语块赏析、跨文化对比(如中英治愈系食物)提升语言能力与文化意识,分层习题设计助力学生自主学习与核心素养发展。
内容正文:
Section Ⅰ Welcome to the unit & Reading
Part Ⅰ Reading Comprehension
Activity 1 Reading for Main Idea and Structure
1.Skim to find out the main idea of the passage.
The passage is mainly about .
2.Read for structure and clues.
Activity 2 Reading for Details
Read the passage carefully and choose the best answers.
1.How does the author introduce the topic of comfort food?( )
A.By telling a story.
B.By introducing the definition.
C.By giving personal experience.
D.By making a comparison.
2.What is comfort food in its broadest sense? ( )
A.Food that is rich in nutrients.
B.Food that you eat every day.
C.Food that you remember well.
D.Food that makes one feel good.
3.What will people think of while having foods that they grew up eating? ( )
A.Their warm home.
B.Their happy childhood.
C.Their emotional story.
D.Their work experience.
4.What is the main idea of the fourth paragraph? ( )
A.Comfort food is linked to culture.
B.One’s culture is easy to change.
C.Comfort food is one’s favourite.
D.There are many aspects of culture.
5.How does the comfort food make people feel good? ( )
A.It tastes good.
B.It relieves stress.
C.It transports us back to our childhood.
D.It builds an emotional bond with our happy memories.
Activity 3 Reading for Elevating Thinking
1.In your opinion, is there any difference between one’s comfort food and favourite food?Give your reasons.(Creative Thinking 创造性思维)
2.There is an English saying,“People are what they eat.” What’s your understanding of the saying?(Critical Thinking 批判性思维)
Activity 4 Reading for Analyzing Complex Sentences
1.
尝试翻译:
2.
尝试翻译:
Activity 5 Fill in the Blanks According to the Text
Whenever I feel lonely, I have 1. secret recipe that never fails:rice, milk and sugar.That perfect 2. (combine) is always enough to lift my spirits.When I was a child, I liked my grandma’s rice pudding very much, 3. served as my comfort food.Our comfort foods are 4. (high) individual and they vary from person to person, depending on our own unique experiences that 5. (shape) our lives.If we grow up 6. (eat) certain foods in our family, then those foods tend 7. (link) with positive emotions.The feeling of happiness 8. sense of belonging can become particularly important for people who move away from their home country.Each person’s comfort food largely depends on where they come from and their comfort foods can relieve feelings 9. homesickness.Comfort food always makes us feel good by building an 10. (emotion) bond with our happy memories and it’s food for the soul.
Comfort food
[1]Whenever I feel lonely, I have a secret recipe that never fails: rice, milk and sugar, cooked low and slow.No matter how bad my mood is, that perfect combination is always enough to lift my spirits①.Sometimes the smell alone can do the trick②, not to mention③ the lovely creamy flavour, [2]which works like a time machine immediately transporting me back to my sunny childhood.With pleasure, [3]I remember the lazy Sunday afternoons I used to spend in the warmth of my grandma’s flat, listening to her wonderful stories and greedily eating bowl after bowl of her delicious rice pudding.I take my time over④every spoonful, gently rolling the silky dessert around my mouth and enjoying the perfect marriage of⑤ rice and milk.Before I know it, I’m happy again.
My experience with rice pudding illustrates the unique power of “comfort food⑥”.In its broadest sense, comfort food refers to any food that makes us feel better.In this article, we will talk about a particular type of comfort food whose power mainly lies in the associations it calls to mind⑦.It often makes up for bad feelings by helping us recall happy memories of the people, things or places we love.
Our comfort foods are highly individual.They vary from person to person, depending on our own unique experiences that have shaped our lives.If we grow up eating certain foods in our family, then those foods tend to be linked with positive emotions⑧.For example, we often connect chicken soup with a happy childhood and its flavour becomes tied up with the feeling of being taken care of.[4]When we eat it again, we unlock memories of a time when we were loved and looked after, and this cheers us up.
The feeling of happiness and sense of belonging⑨ can become particularly important for people who move away from their home country.According to some food experts, there are some aspects of culture that people will lose right away, but with food, there are more opportunities to connect to memory, family and place⑩.It is hardest to give up the food that you grow up with.Of course, each person’s comfort food largely depends on where they come from — for a Chinese it might be a plate of dumplings with a saucer of vinegar, and for a native of the UK it might be the classic fish and chips, served hot, salty and sour.[5]One mouthful of comfort food takes us back to our cultural roots⑪, giving us the “taste of home” that we cry out for⑫ and relieving feelings of homesickness.
[6]That’s certainly true for me.Comfort food tastes good and by building an emotional bond⑬ with our happy memories, always makes us feel good.It isn’t just a bowl of noodles or chicken soup.It’s food for the soul.
Paras.1-3
Ⅰ.学语块之美
①
②
③
④
⑤
⑥
⑦
⑧
Ⅱ.赏词句之妙
[1]Whenever引导的让步状语从句,表达了作者无论何时感到孤独,总有自己的秘密食谱来治愈、抚慰心灵。
[2]which引导的非限制性定语从句中,works like a time machine是比喻修辞手法,把治愈系食物的味道比喻为一台时光机器,把我带回阳光灿烂的童年。
[3]lazy一词写活了整个场景,让读者仿佛置身于那温馨、慵懒的周日午后。副词greedily以“贪婪地、急切地”具体情态,瞬间勾勒出一个沉浸在美味与宠爱中、毫无顾忌、全心享受的孩童形象。并列动词-ing 短语listening to ...和eating ...作伴随状语。
[4]句子用比喻化抽象为具象。动词unlock(解锁)是全句的灵魂。它将“记忆”比喻为一个被珍藏的宝盒或房间,而食物则是一把独特的钥匙。
Paras.4-5
Ⅰ.学语块之美
⑨
⑩
⑪
⑫
⑬
Ⅱ.赏词句之妙
[5]句之美在于将“吃”升华为一场文化与情感回归仪式。物理动作 (One mouthful)→时空穿越 (takes us back to our cultural roots)→情感满足 (the “taste of home” that we cry out for),最终完成一次立体的、治愈情感体验闭环。
[6]最后一段中副词 certainly及always强调了治愈系食物能让我们联想起快乐的回忆,带来好心情。food for the soul比喻食物不仅满足生理需求,更能滋养精神与情感,是全文主题的升华。
参考译文
治愈系食物
每当感到孤独,我都有一个屡试不爽的秘方:大米、牛奶和糖,小火慢炖。不论我情绪有多差,这种绝妙的组合都足以令我振作。有时只是闻到气味就有这种效果,更不用说那美妙的奶油的味道了,这种味道就像一台时光机,立刻把我带回阳光灿烂的童年。欣欣然,我回忆起那些慵懒的周日午后,那时我常常是在外婆温暖的公寓里,一边听她讲着那些精彩的故事,一边一碗接一碗贪婪地吃着她做的美味的大米布丁。我细细品尝每一勺,让丝滑的甜点在我的口中轻轻转动,享受米糊和牛奶的完美融合。不知不觉中,我便又开心起来了。
我关于大米布丁的经历说明了“治愈系食物”的独特力量。从广义上讲,治愈系食物指的是任何能改善我们心情的食物。在本文中,我们要特别讲一类治愈系食物,它的力量主要在于它所唤起的联想。它常常通过帮我们回忆起所爱之人、所爱之物、所爱之地的快乐往事,来消解不良情绪。
治愈系食物相当个性化。它们由塑造我们人生的独特经历决定,因人而异。如果我们从小在家就吃某些特定的食物,那么这些食物就很容易与积极的情绪产生关联。比如,我们经常把鸡汤和快乐的童年联系在一起,它的味道与被关爱的感觉相关。当再次喝到鸡汤时,我们解锁记忆,回想起受到疼爱与关怀的时光,这就会让我们的情绪变好。
这种幸福感和归属感对于离开故国的人而言会变得尤为重要。据一些食物专家所言,文化中的某些方面人们很快会失去,但对于食物,则有更多机会与回忆、与家、与处所关联。从小吃到大的食物是最难割舍的。当然,每个人的治愈系食物在很大程度上取决于他们来自哪里——对于中国人来说,它可能是一盘饺子,配上一碟醋,而对于土生土长的英国人来说,就可能是一份经典的炸鱼薯条,热腾腾地端上来,吃起来咸中带酸。吃一口治愈系食物让我们回到自己的文化根源,带来我们迫切需要的“家的味道”,以解思乡之情。
对我而言,的确如此。治愈系食物味道可口、通过与我们快乐的回忆之间建立情感联系,它总是让我们心情不错。它不仅仅是一碗面条或鸡汤,它是心灵的食粮。
Part Ⅱ Language Points
Ⅰ.阅读词汇
1.the flavour of food食物的
2.chocolate dessert 巧克力
3.cups and saucers 茶杯和
4.a low-calorie drink 饮料
5.sour apples 苹果
Ⅱ.写作词汇
1.have changeable
有多变的情绪
2. theory with practice
把理论和实践联系在一起
3.express mixed
表现出复杂的感情
4.speak Chinese like a
汉语说得和本地人一样
5.the only way to stress
减轻压力的唯一方法
6.a of friendship
一种友谊的纽带
7.a full sleep
完整的睡眠周期
Ⅲ.多义词汇
1.①difficult to digest
②need time to digest information
③give me a Readers’ Digest
2.①lower the risk of heart disease
②lower the voice
③care for people of lower IQ
Ⅳ.拓展词汇
1. n.结合体,联合体;联合,混合→combine vt.& vi.(使)融合;(使)结合,(使)混合;兼有,合并
2. adj.含奶油的;像奶油的,光滑细腻的;淡黄色的→cream n.奶油;乳脂;奶油夹心糖;淡黄色
3. adv.贪婪地,贪心地→greedy adj.贪婪的,贪心的,贪吃的→greed n.贪婪,贪心
4. adv.轻柔地,温和地→gentle adj.温柔的;文静的
5. n.联想,联系;协会,社团;联合,交往→associate v.联想,联系 n.同事;伙伴→associated adj.有联系的
6. vi.(根据情况)变化,变更;相异,不同 vt.变更,改变→various adj.各种不同的,各种各样的→variety n.不同种类;变化,多样性;变种,变体
7. adj.咸的,含盐的→salt n.盐
8. vt.解除,减轻;缓和,缓解→relief n.缓解;宽慰;轻松;解脱→relieved adj.感到宽慰的,放心的
9. n.安全;保护措施;保安部门;担保,保证→secure adj.安全的 vt.获得;保护;使安全
Ⅴ.短语互译
1. 奏效,起作用,达到目的
2. 迫切需要
3. 更不用说
4. 慢慢享用;细细品尝
5. 弥补,补上
6.depend on
7.with pleasure
8.be linked with ...
9.cheer ... up
10.become tied up with
Ⅵ.完成句子
1.no matter how引导让步状语从句
, that perfect combination is always enough to lift my spirits.
不论我情绪有多差,这种绝妙的组合都足以令我振作。
2.which引导非限制性定语从句
Sometimes the smell alone can do the trick, not to mention the lovely creamy flavour, .
有时只是闻到气味就有这种效果,更不用说那美妙的奶油的味道了,这种味道就像一台时光机,立刻把我带回阳光灿烂的童年。
3.动词-ing短语作状语
They vary from person to person, that have shaped our lives.
它们由塑造我们人生的独特经历决定,因人而异。
4.when引导定语从句
When we eat it again, we unlock memories of a time .
当再次喝到鸡汤时,我们解锁记忆,回想起受到疼爱与关怀的时光,这就会让我们的情绪变好。
5.find+it+形容词+动词不定式(短语)
I to keep up my energy right after lunch.
我发现午饭后很难保持精力充沛。
写作词汇集释
1.combination n.结合体,联合体;联合,混合→combine vt. & vi.(使)融合;(使)结合,(使)混合;兼有;合并
教材原句 No matter how bad my mood is, that perfect combination is always enough to lift my spirits.不论我情绪有多差,这种绝妙的组合都足以令我振作。
【用法】
(1)in combination (with ...)(与……)联合/结合
a combination of ... 一种……的结合(物)
(2)combine ...with/and ...把……与……结合起来
combine to do sth 联合起来做某事
【语块】
combination lock 密码锁
color combination 色彩搭配
effective combination 有效组合
【佳句】 The beautiful scenery, combined with lovely weather and delicious food, made our visit to Qingdao pleasant and unforgettable.(旅游)
美丽的风景,再加上宜人的天气和美味的食物,使我们的青岛之行愉快且难忘。
【练透】 单句语法填空
①(2024•新课标Ⅰ卷) It contains around 163,000 words, plus word (combine) and idiomatic phrases.
②There were several factors that combined (harm) our friendship.
③If she can combine her ability hard work, she should be very successful.
【写美】 翻译句子
④“我的名字‘秋雨’,在中文里是由‘秋’和‘雨’两个字组成的。” 我开口说道,声音平稳。“‘秋’代表着收获与成熟,而‘雨’则象征着滋养与成长。”(2025•全国二卷)
2.do the trick 奏效,起作用,达到目的
教材原句 Sometimes the smell alone can do the trick, not to mention the lovely creamy flavour, which works like a time machine immediately transporting me back to my sunny childhood.
有时只是闻到气味就有这种效果,更不用说那美妙的奶油的味道了,这种味道就像一台时光机,立刻把我带回阳光灿烂的童年。
【用法】
(1)trick n.诀窍;计谋;把戏
vt. 欺骗;欺诈
(2)play a trick on=play tricks on 搞恶作剧;诈骗;开玩笑
(3)trick sb
【佳句】 I don’t know what it was that did the trick, but I am definitely feeling much better.
我不知道是什么起的作用,但是我确实觉得好多了。
【练透】 单句语法填空
①For a moment, Sarah felt like her mind was playing tricks her.
②(2024•全国甲卷)Try your hand at some of the painting (trick) used by artists whose works will be in the upcoming exhibition of American Watercolors 1880-1990: Into the Light.
【写美】 完成句子
③The medicine , and you’ll soon feel better.
这种药应该能起作用,你很快就会感到好一些。
3.association n.联想,联系;协会,社团;联合,交往→associate v.联想,联系 n.同事;伙伴
教材原句 In this article, we will talk about a particular type of comfort food whose power mainly lies in the associations it calls to mind.
在本文中,我们要特别讲一类治愈系食物,它的力量主要在于它所唤起的联想。
【用法】
(1)in association with与……交往/联合
(2)associate ...with ... 把……与……联系起来
be associated with 与……有关
【语块】
student association 学生社团
academic association 学术协会
professional association 专业协会
freedom of association 结社自由
【佳句】 The seaside had all sorts of pleasant associations with childhood holidays for me.
海滨使我联想起童年假期的各种愉快情景。
【练透】 单句语法填空
①She told me her dream was to join the China Writers (associate) one day.
②They will hold a meeting to discuss something (associate) with music.
③(北师大选必一)I have a never-ending flow of messages and updates from all the people I associate online.
【写美】 完成句子
④In children’s minds, summers .
在孩子们心里,夏天总是和野餐联系在一起。
4.vary vi.(根据情况)变化,变更;相异,不同vt.变更,改变→various adj.各种不同的;各种各样的→variety n.不同种类;变化,多样性;变种,变体
教材原句 They vary from person to person, depending on our own unique experiences that have shaped our lives.
它们由塑造我们人生的独特经历决定,因人而异。
【用法】
vary from ...to ... 由……到……不等
vary with 随……变化
vary in ...在……(大小、形状等)上不同
【佳句】 Fares vary with low season and high season in the famous travelling city.
在这个著名的旅游城市,票价随着淡季和旺季而变化。
【用准】 a variety of (=varieties of)既可修饰可数名词,也可修饰不可数名词,该短语修饰可数名词作主语时,谓语动词用复数形式;修饰不可数名词作主语时,谓语动词用第三人称单数形式。
【练透】 单句语法填空
①We have (vary) summer camps for your holidays. You can choose one based on your own interests.
②The “Talk and Talk” radio program is very popular among our students, which carries a wide range of topics (vary) from study, festivals to tourism.
【写美】 词汇、句式升级
③Our school has built a new stadium.It has all kinds of well-equipped facilities.
→Our school has built a new stadium, .(定语从句)
5.link vt.联系,相关联;把……连接起来 n.联系,连接;关系,纽带;链接
教材原句 If we grow up eating certain foods in our family, then those foods tend to be linked with positive emotions.
如果我们从小在家就吃某些特定的食物,那么这些食物就很容易与积极的情绪产生关联。
【用法】
link ...with/to ...将……与……联系或连接起来
link up with 与……连接起来
a link between ...and ... ……和……之间的联系
【佳句】 Some of the walkers linked arms and proceeded very carefully.(动作描写)
一些行人挽着胳膊小心翼翼地前行。
Moreover, Snow was later able to show a link between other cases of cholera and the different water companies in London.
此外,斯诺之后还证明了另外几起霍乱病例与伦敦多家饮用水公司有关。
【练透】 单句语法填空
①When you sleep, your brain sorts through everything that happened during the day, trying to link new experiences old memories.
②The residents have linked with the travel company to promote the local tourism.
【写美】 一句多译
③毫无疑问,肺癌与吸烟有密切的联系。
→
(link v.)
→
(link n.)
6.relieve vt.解除,减轻;缓和,缓解→relief n.缓解;宽慰;轻松;解脱→relieved adj.感到宽慰的,放心的
教材原句 One mouthful of comfort food takes us back to our cultural roots, giving us the “taste of home” that we cry out for and relieving feelings of homesickness.
吃一口治愈系食物让我们回到自己的文化根源,带来我们迫切需要的“家的味道”,以解思乡之情。
【用法】
(1)relieve sb of sth 解除某人某物
(2)to one’s relief 令某人感到宽慰的是
in/with relief 如释重负;松了口气
It is a relief to do ... 做……是令人轻松的
【语块】
breathe a sigh of relief/gasp with relief
松了一口气
a wave of relief flooded over
心生宽慰
【佳句】 First, music can help us relieve tiredness as well as feel less stressed.
首先,音乐可以帮助我们减轻疲劳,感觉更少的压力。
【练透】 单句语法填空
①He was so kind that he relieved me my heavy bag.
②Much our relief, though the airport was foggy, our plane took off smoothly.
【写美】 完成句子/一句多译
③ that my family were all safe.
发现我的家人都安然无恙,我如释重负。
④让我们宽慰的是,小松鼠很快就变得健康强壮了。
→ , the little squirrel soon became healthy and strong.
→We the little squirrel soon became healthy and strong.
重点句型解构
1.句型公式:no matter how引导让步状语从句
教材原句 No matter how bad my mood is, that perfect combination is always enough to lift my spirits.
不论我情绪有多差,这种绝妙的组合都足以令我振作。
【用法】
(1)“no matter+疑问词”只能引导让步状语从句,不能引导名词性从句,可与“疑问词+-ever”互换,有时可省略谓语动词。
(2)“疑问词+-ever”既可以引导让步状语从句,也可以引导名词性从句。
(3)引导名词性从句时,只能用“疑问词+-ever”。
【品悟】 (外研选必一)Whatever your opinion, people have been expressing their thoughts and ideas through art for thousands of years.
无论你的看法如何,数千年来人们一直通过艺术来表达他们的思想和理念。
【写美】 句型转换/完成句子
①No matter what you may say, he will not believe you.
→ , he will not believe you.
② in this small town will be respected here.
任何乐于助人的人在这个小城镇都会被尊敬。
③She is always ready to help others they are in trouble.无论别人何时遇到困难,她总是准备好去帮助他们。
④(北师大必修二) , friends from all over the world can immediately provide useful suggestions or information.
无论何时有人需要帮助,来自世界各地的朋友都能立即提供有用的建议或信息。
2.句型公式:find+it+形容词+动词不定式(短语)
教材原句 I find it hard to keep up my energy right after lunch.
我发现午饭后很难保持精力充沛。
【用法】
“动词+it (形式宾语)+宾语补足语+真正的宾语”的复合结构用法如下:
(1)用于该句型的动词有believe, think, consider, feel, find, make等。
(2)宾语补足语的形式有形容词(短语)、名词(短语)、介词短语、动词不定式(短语)、动词-ing形式(短语)或从句,当宾语补足语是no use, no good时,真正的宾语要用动词-ing形式(短语)。
【品悟】 I consider it important that every citizen (should) have good manners.
我认为每个市民都有礼貌是很重要的。
【写美】 完成句子
①They to persuade him to join them as he had already made up his mind.他们觉得试图说服他加入他们没有用,因为他已经下定决心了。
②She doesn’t every day as it can affect her health.
她觉得每天不吃早餐不是个好主意,因为这会影响她的健康。
③Although Jenny is a newcomer, she friends with others.
尽管珍妮是个新来的,但她觉得和别人交朋友很容易。
完成课后作业 UNIT 1 Section Ⅰ
答案
Section Ⅰ Welcome to the unit & Reading
Part Ⅰ Reading Comprehension
【文本透析•剖语篇】
Activity 1
1.the food that has an impact on our feelings
2.①cheers me up ②the associations ③from person to person ④where ⑤an emotional bond
Activity 2
1-5 CDBAD
Activity 3
1.I think people’s favourite food and comfort food are different in two ways. First, people’s favourite food can come and go, while their comfort food often remains the same. Second, people’s favourite food often connects with satisfying their hunger, while comfort food usually connects with memories from their childhood.
2.The food we eat impacts our health directly. If we eat healthy food, we will be healthy, and we will be unhealthy if we constantly eat processed foods like junk food. Our food choices are often reflected in how we look too — our skin may not be clear or we may become overweight, so eating freshly prepared local and seasonal foods are better for us to keep healthy and look good.
Activity 4
1.每当感到孤独,我都有一个屡试不爽的秘方:大米、牛奶和糖,小火慢炖。
2.据一些食物专家所言,文化中的某些方面人们很快会失去,但对于食物,则有更多机会与回忆、与家、与处所关联。
Activity 5
1.a 2.combination 3.which 4.highly 5.have shaped 6.eating 7.to be linked 8.and 9.of 10.emotional
【篇章赏读•习语言】
学一学
①令我振作 ②奏效,起作用,达到目的 ③更不用说
④慢慢享用;细细品尝 ⑤完美融合 ⑥治愈系食物
⑦在于它所唤起的联想 ⑧与积极的情绪产生关联
⑨归属感 ⑩与回忆、与家、与处所关联 ⑪ 将我们带回到文化根源 ⑫ 迫切需要 ⑬ 建立情感联系
Part Ⅱ Language Points
【课前自测•夯语基】
Ⅰ.1.味道 2.甜点 3.茶碟 4.低热量/卡路里的 5.酸
Ⅱ.1.moods 2.link 3.emotions 4.native 5.relieve
6.bond 7.cycle
Ⅲ.1.①难以消化 ②需要时间领会信息
③给我一本《读者文摘》
2.①降低患心脏病的风险 ②降低声音
③关爱低智商的人
Ⅳ.1.combination 2.creamy 3.greedily 4.gently
5.association 6.vary 7.salty 8.relieve 9.security
Ⅴ.1.do the trick 2.cry out for 3.not to mention
4.take one’s time over 5.make up for
6.视……情况而定 7.很愿意,很高兴 8.与……联系起来
9.(使)变得更高兴,振作起来 10.与……密切联系
Ⅵ.1.No matter how bad my mood is
2.which works like a time machine immediately transporting me back to my sunny childhood
3.depending on our own unique experiences
4.when we were loved and looked after, and this cheers us up
5.find it hard
【核心知识•巧突破】
写作词汇集释
1.①combinations ②to harm ③with/and
④“My name, Qiuyu, combines the characters for ‘autumn’ and ‘rain’ in Chinese,” I began, my voice steady.“‘Autumn’ represents harvest and maturity, while ‘rain’ symbolizes nourishment and growth.”
2.①on ②tricks ③ought to/should do the trick
3.①Association ②associated ③with
④are always associated with picnics
4.①various ②varying ③which has various/varieties of/a variety of well-equipped facilities
5.①to/with ②up ③There is no doubt that lung cancer is closely linked to/with smoking. There is no doubt that there is a close link between lung cancer and smoking.
6.①of ②to ③It was a great relief to find
④To our relief were relieved that
重点句型解构
1.①Whatever you may say ②Whoever is ready to help others ③no matter when/whenever ④Whenever someone needs help
2.①felt it no use trying ②think it a good idea to skip breakfast ③finds it easy to make
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