Unit 1 Section Ⅰ Welcome to the Unit & Reading(课件PPT)-【学霸笔记·同步精讲】2026-2027学年高中英语选择性必修第一册（译林版）

该高中英语课件围绕“治愈系食物”主题，通过作者个人经历导入，系统展开阅读主旨结构分析、细节理解、思维提升等活动，搭建从文本理解到语言应用的学习支架，衔接阅读策略与词汇语法知识。 其亮点在于融合语言能力与思维品质培养，如通过“治愈系食物与喜爱食物差异”等问题提升创造性思维，结合中西方治愈系食物案例增强文化意识。采用语境化词汇语法教学，助力学生构建语言体系，教师可直接用于分层教学，提升课堂效率。

Section Ⅰ　Welcome to the unit & Reading UNIT 1　Food matters 1 目 录 CONTENTS Part Ⅰ　Reading Comprehension Part Ⅱ　Language Points 课时作业 2 Part Ⅰ Reading Comprehension 目 录 Activity 1　Reading for Main Idea and Structure 1. Skim to find out the main idea of the passage． The passage is mainly about ⁠ ⁠． the food that has an impact on our feelings 文本透析·剖语篇 目 录 2. Read for structure and clues． c c c c c c c 英 语·选择性必修第一册（YL） 目 录 Activity 2　Reading for Details Read the passage carefully and choose the best answers． 1. How does the author introduce the topic of comfort food？（　　） A． By telling a story． B． By introducing the definition． C． By giving personal experience． D． By making a comparison． √ 英 语·选择性必修第一册（YL） 目 录 2. What is comfort food in its broadest sense？ （　　） A． Food that is rich in nutrients． B． Food that you eat every day． C． Food that you remember well． D． Food that makes one feel good． √ 英 语·选择性必修第一册（YL） 目 录 3. What will people think of while having foods that they grew up eating？ （　　） A． Their warm home． B． Their happy childhood． C． Their emotional story． D． Their work experience． √ 英 语·选择性必修第一册（YL） 目 录 4. What is the main idea of the fourth paragraph？ （　　） A． Comfort food is linked to culture． B． One’s culture is easy to change． C． Comfort food is one’s favourite． D． There are many aspects of culture． √ 英 语·选择性必修第一册（YL） 目 录 5. How does the comfort food make people feel good？ （　　） A． It tastes good． B． It relieves stress． C． It transports us back to our childhood． D． It builds an emotional bond with our happy memories． √ 英 语·选择性必修第一册（YL） 目 录 Activity 3　Reading for Elevating Thinking 1. In your opinion， is there any difference between one’s comfort food and favourite food？Give your reasons．（Creative Thinking 创造性思维） ⁠ ⁠ ⁠ ⁠ ⁠ I think people’s favourite food and comfort food are different in two ways． First， people’s favourite food can come and go， while their comfort food often remains the same． Second， people’s favourite food often connects with satisfying their hunger， while comfort food usually connects with memories from their childhood． 英 语·选择性必修第一册（YL） 目 录 2. There is an English saying，“People are what they eat．” What’s your understanding of the saying？（Critical Thinking 批判性思维） ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ The food we eat impacts our health directly． If we eat healthy food， we will be healthy， and we will be unhealthy if we constantly eat processed foods like junk food． Our food choices are often reflected in how we look too — our skin may not be clear or we may become overweight， so eating freshly prepared local and seasonal foods are better for us to keep healthy and look good． 英 语·选择性必修第一册（YL） 目 录 Activity 4　Reading for Analyzing Complex Sentences 1. 尝试翻译： ⁠ ⁠ 每当感到孤独，我都有一个屡试不爽的秘方： 大米、牛奶和糖，小火慢炖。 英 语·选择性必修第一册（YL） 目 录 尝试翻译： ⁠ ⁠ 据一些食物专家所言，文化中的某些方面人们很快会失 去，但对于食物，则有更多机会与回忆、与家、与处所关联。 2. 英 语·选择性必修第一册（YL） 目 录 Activity 5　Fill in the Blanks According to the Text 　　Whenever I feel lonely， I have 1. ⁠ secret recipe that never fails：rice， milk and sugar．That perfect 2. ⁠ （combine） is always enough to lift my spirits．When I was a child， I liked my grandma’s rice pudding very much， 3. ⁠ served as my comfort food．Our comfort foods are 4. ⁠（high） individual and they vary from person to person， depending on our own unique experiences that 5. （shape） our lives．If we grow up a combination which highly have shaped 英 语·选择性必修第一册（YL） 目 录 6. ⁠ （eat） certain foods in our family， then those foods tend 7. ⁠（link） with positive emotions．The feeling of happiness 8. ⁠ sense of belonging can become particularly important for people who move away from their home country．Each person’s comfort food largely depends on where they come from and their comfort foods can relieve feelings 9. ⁠ homesickness．Comfort food always makes us feel good by building an 10. ⁠（emotion） bond with our happy memories and it’s food for the soul． eating to be linked and of emotional 英 语·选择性必修第一册（YL） 目 录 Comfort food 　　［1］Whenever I feel lonely， I have a secret recipe that never fails： rice， milk and sugar， cooked low and slow．No matter how bad my mood is， that perfect combination is always enough to lift my spirits ①．Sometimes the smell alone can do the trick②， not to mention③ the lovely creamy flavour， ［2］which works like a time machine immediately transporting me back to my sunny childhood．With pleasure， 篇章赏读·习语言 目 录 ［3］I remember the lazy Sunday afternoons I used to spend in the warmth of my grandma’s flat， listening to her wonderful stories and greedily eating bowl after bowl of her delicious rice pudding．I take my time over④every spoonful， gently rolling the silky dessert around my mouth and enjoying the perfect marriage of⑤ rice and milk．Before I know it， I’m happy again． 英 语·选择性必修第一册（YL） 目 录 　　My experience with rice pudding illustrates the unique power of “comfort food⑥”．In its broadest sense， comfort food refers to any food that makes us feel better．In this article， we will talk about a particular type of comfort food whose power mainly lies in the associations it calls to mind⑦．It often makes up for bad feelings by helping us recall happy memories of the people， things or places we love． 英 语·选择性必修第一册（YL） 目 录 　　Our comfort foods are highly individual．They vary from person to person， depending on our own unique experiences that have shaped our lives．If we grow up eating certain foods in our family， then those foods tend to be linked with positive emotions⑧．For example， we often connect chicken soup with a happy childhood and its flavour becomes tied up with the feeling of being taken care of．［4］When we eat it again， we unlock memories of a time when we were loved and looked after， and this cheers us up． 英 语·选择性必修第一册（YL） 目 录 　　The feeling of happiness and sense of belonging⑨ can become particularly important for people who move away from their home country．According to some food experts， there are some aspects of culture that people will lose right away， but with food， there are more opportunities to connect to memory， family and place⑩．It is hardest to give up the food that you grow up with．Of course， each person’s comfort food largely depends on where they come from — for a Chinese it might be a plate of dumplings with a saucer of vinegar， and for a native of the UK it might be the classic fish and chips， served hot， salty and 英 语·选择性必修第一册（YL） 目 录 sour．［5］One mouthful of comfort food takes us back to our cultural roots⑪， giving us the “taste of home” that we cry out for⑫ and relieving feelings of homesickness． 　　［6］That’s certainly true for me．Comfort food tastes good and by building an emotional bond⑬ with our happy memories， always makes us feel good．It isn’t just a bowl of noodles or chicken soup．It’s food for the soul． 英 语·选择性必修第一册（YL） 目 录 Paras.1－3 Ⅰ．学语块之美 ① ⁠ ② ⁠ ③ ⁠ ④ ⁠ ⑤ ⁠ ⑥ ⁠ ⑦ ⁠ ⑧ ⁠ 令我振作 奏效，起作用，达到目的 更不用说 慢慢享用；细细品尝 完美融合 治愈系食物 在于它所唤起的联想 与积极的情绪产生关联 英 语·选择性必修第一册（YL） 目 录 Ⅱ．赏词句之妙 ［1］Whenever引导的让步状语从句，表达了作者无论何时感到孤 独，总有自己的秘密食谱来治愈、抚慰心灵。 ［2］which引导的非限制性定语从句中，works like a time machine是 比喻修辞手法，把治愈系食物的味道比喻为一台时光机器，把我带回 阳光灿烂的童年。 英 语·选择性必修第一册（YL） 目 录 ［3］lazy一词写活了整个场景，让读者仿佛置身于那温馨、慵懒的周 日午后。副词greedily以“贪婪地、急切地”具体情态，瞬间勾勒出一 个沉浸在美味与宠爱中、毫无顾忌、全心享受的孩童形象。并列动词 －ing 短语listening to ．．．和eating ．．．作伴随状语。 ［4］句子用比喻化抽象为具象。动词unlock（解锁）是全句的灵魂。 它将“记忆”比喻为一个被珍藏的宝盒或房间，而食物则是一把独特 的钥匙。 英 语·选择性必修第一册（YL） 目 录 Paras.4－5 Ⅰ．学语块之美 ⑨ ⁠ ⑩ ⁠ ⑪ ⁠ ⑫ ⁠ ⑬ ⁠ 归属感 与回忆、与家、与处所关联 将我们带回到文化根源 迫切需要 建立情感联系 英 语·选择性必修第一册（YL） 目 录 Ⅱ．赏词句之妙 ［5］句之美在于将“吃”升华为一场文化与情感回归仪式。物理动 作 （One mouthful）→时空穿越 （takes us back to our cultural roots） →情感满足 （the “taste of home” that we cry out for），最终完成一 次立体的、治愈情感体验闭环。 ［6］最后一段中副词 certainly及always强调了治愈系食物能让我们联 想起快乐的回忆，带来好心情。food for the soul比喻食物不仅满足生 理需求，更能滋养精神与情感，是全文主题的升华。 英 语·选择性必修第一册（YL） 目 录 参考译文 治愈系食物 　　每当感到孤独，我都有一个屡试不爽的秘方：大米、牛奶和糖， 小火慢炖。不论我情绪有多差，这种绝妙的组合都足以令我振作。有 时只是闻到气味就有这种效果，更不用说那美妙的奶油的味道了，这 种味道就像一台时光机，立刻把我带回阳光灿烂的童年。欣欣然，我 回忆起那些慵懒的周日午后，那时我常常是在外婆温暖的公寓里，一 边听她讲着那些精彩的故事，一边一碗接一碗贪婪地吃着她做的美味 的大米布丁。我细细品尝每一勺，让丝滑的甜点在我的口中轻轻转 动，享受米糊和牛奶的完美融合。不知不觉中，我便又开心起来了。 英 语·选择性必修第一册（YL） 目 录 　　我关于大米布丁的经历说明了“治愈系食物”的独特力量。从广 义上讲，治愈系食物指的是任何能改善我们心情的食物。在本文中， 我们要特别讲一类治愈系食物，它的力量主要在于它所唤起的联想。 它常常通过帮我们回忆起所爱之人、所爱之物、所爱之地的快乐往 事，来消解不良情绪。 英 语·选择性必修第一册（YL） 目 录 　　治愈系食物相当个性化。它们由塑造我们人生的独特经历决 定，因人而异。如果我们从小在家就吃某些特定的食物，那么这 些食物就很容易与积极的情绪产生关联。比如，我们经常把鸡汤 和快乐的童年联系在一起，它的味道与被关爱的感觉相关。当再 次喝到鸡汤时，我们解锁记忆，回想起受到疼爱与关怀的时光， 这就会让我们的情绪变好。 英 语·选择性必修第一册（YL） 目 录 　　这种幸福感和归属感对于离开故国的人而言会变得尤为重要。据 一些食物专家所言，文化中的某些方面人们很快会失去，但对于食 物，则有更多机会与回忆、与家、与处所关联。从小吃到大的食物是 最难割舍的。当然，每个人的治愈系食物在很大程度上取决于他们来 自哪里——对于中国人来说，它可能是一盘饺子，配上一碟醋，而对 于土生土长的英国人来说，就可能是一份经典的炸鱼薯条，热腾腾地 端上来，吃起来咸中带酸。吃一口治愈系食物让我们回到自己的文化 根源，带来我们迫切需要的“家的味道”，以解思乡之情。 　　对我而言，的确如此。治愈系食物味道可口、通过与我们快乐的 回忆之间建立情感联系，它总是让我们心情不错。它不仅仅是一碗面 条或鸡汤，它是心灵的食粮。 英 语·选择性必修第一册（YL） 目 录 Part Ⅱ　Language Points 目 录 32 Ⅰ．阅读词汇 1. the flavour of food 食物的 ⁠ 2. chocolate dessert 巧克力 ⁠ 3. cups and saucers 茶杯和 ⁠ 4. a low－calorie drink ⁠饮料 5. sour apples ⁠苹果 味道 甜点 茶碟 低热量/卡路里的 酸 课前自测·夯语基 目 录 Ⅱ．写作词汇 1. have changeable 　有多变的情绪 2. theory with practice 把理论和实践联系在一起 3. express mixed 　表现出复杂的感情 4. speak Chinese like a 　汉语说得和本地人一样 5. the only way to stress 减轻压力的唯一方法 6. a of friendship 一种友谊的纽带 7. a full sleep 　完整的睡眠周期 moods link emotions native relieve bond cycle 英 语·选择性必修第一册（YL） 目 录 Ⅲ．多义词汇 1. ①difficult to digest ⁠ ②need time to digest information ⁠ ③give me a Readers’ Digest ⁠ 2. ①lower the risk of heart disease ⁠ ②lower the voice ⁠ ③care for people of lower IQ ⁠ 难以消化 需要时间领会信息 给我一本《读者文摘》 降低患心脏病的风险 降低声音 关爱低智商的人 英 语·选择性必修第一册（YL） 目 录 Ⅳ．拓展词汇 1. n．结合体，联合体；联合，混合→combine vt．& vi．（使）融合；（使）结合，（使）混合；兼有，合并 2. adj．含奶油的；像奶油的，光滑细腻的；淡黄色的 →cream n．奶油；乳脂；奶油夹心糖；淡黄色 3. adv．贪婪地，贪心地→greedy adj．贪婪的，贪心的， 贪吃的→greed n．贪婪，贪心 4. adv．轻柔地，温和地→gentle adj．温柔的；文静的 combination creamy greedily gently 英 语·选择性必修第一册（YL） 目 录 5. n．联想，联系；协会，社团；联合，交往 →associate v．联想，联系 n．同事；伙伴→associated adj．有联系的 6. vi．（根据情况）变化，变更；相异，不同 vt．变更，改 变→various adj．各种不同的，各种各样的→variety n．不同种类；变 化，多样性；变种，变体 7. adj．咸的，含盐的→salt n．盐 8. vt．解除，减轻；缓和，缓解→relief n．缓解；宽慰； 轻松；解脱→relieved adj．感到宽慰的，放心的 9. n．安全；保护措施；保安部门；担保，保证→secure adj．安全的 vt．获得；保护；使安全 association vary salty relieve security 英 语·选择性必修第一册（YL） 目 录 Ⅴ．短语互译 1. 　奏效，起作用，达到目的 2. 　迫切需要 3. 　更不用说 4. 　慢慢享用；细细品尝 5. 　弥补，补上 6. depend on ⁠ 7. with pleasure ⁠ 8. be linked with ．．． ⁠ 9. cheer ．．． up ⁠ 10. become tied up with ⁠ do the trick cry out for not to mention take one’s time over make up for 视……情况而定 很愿意，很高兴 与……联系起来 （使）变得更高兴，振作起来 与……密切联系 英 语·选择性必修第一册（YL） 目 录 Ⅵ．完成句子 1. no matter how引导让步状语从句 ⁠， that perfect combination is always enough to lift my spirits． 不论我情绪有多差，这种绝妙的组合都足以令我振作。 No matter how bad my mood is 英 语·选择性必修第一册（YL） 目 录 2. which引导非限制性定语从句 Sometimes the smell alone can do the trick， not to mention the lovely creamy flavour， ⁠ ⁠． 有时只是闻到气味就有这种效果，更不用说那美妙的奶油的味道了， 这种味道就像一台时光机，立刻把我带回阳光灿烂的童年。 which works like a time machine immediately transporting me back to my sunny childhood 英 语·选择性必修第一册（YL） 目 录 3. 动词－ing短语作状语 They vary from person to person， ⁠ ⁠ that have shaped our lives． 它们由塑造我们人生的独特经历决定，因人而异。 4. when引导定语从句 When we eat it again， we unlock memories of a time ⁠ ⁠． 当再次喝到鸡汤时，我们解锁记忆，回想起受到疼爱与关怀的时光， 这就会让我们的情绪变好。 depending on our own unique experiences when we were loved and looked after， and this cheers us up 英 语·选择性必修第一册（YL） 目 录 5. find＋it＋形容词＋动词不定式（短语） I ⁠ to keep up my energy right after lunch． 我发现午饭后很难保持精力充沛。 find it hard 英 语·选择性必修第一册（YL） 目 录 写作词汇集释 1. combination n．结合体，联合体；联合，混合→combine vt． & vi．（使）融合；（使）结合，（使）混合；兼有；合并 教材原句　No matter how bad my mood is， that perfect combination is always enough to lift my spirits． 不论我情绪有多差，这种绝妙的组合都足以令我振作。 核心知识·巧突破 目 录 【用法】 （1）in combination （with ．．．）（与……）联合/结合 a combination of ．．．　　一种……的结合（物） （2）combine ．．．with/and ．．．　　把……与……结合起来 combine to do sth　　联合起来做某事 英 语·选择性必修第一册（YL） 目 录 【语块】　 combination lock 密码锁 color combination 色彩搭配 effective combination 有效组合 英 语·选择性必修第一册（YL） 目 录 【佳句】　The beautiful scenery， combined with lovely weather and delicious food， made our visit to Qingdao pleasant and unforgettable．　（旅游） 美丽的风景，再加上宜人的天气和美味的食物，使我们的青岛之行愉 快且难忘。 英 语·选择性必修第一册（YL） 目 录 【练透】　单句语法填空 ①（2024•新课标Ⅰ卷） It contains around 163，000 words， plus word ⁠ （combine） and idiomatic phrases． ②There were several factors that combined ⁠ （harm） our friendship． ③If she can combine her ability ⁠ hard work， she should be very successful． combinations to harm with/and 英 语·选择性必修第一册（YL） 目 录 【写美】　翻译句子 ④“我的名字‘秋雨’，在中文里是由‘秋’和‘雨’两个字组成 的。” 我开口说道，声音平稳。“‘秋’代表着收获与成熟，而 ‘雨’则象征着滋养与成长。”　（2025•全国二卷） ⁠ ⁠ ⁠ ⁠ “My name， Qiuyu， combines the characters for ‘autumn’ and ‘rain’ in Chinese，” I began， my voice steady．“‘Autumn’ represents harvest and maturity， while ‘rain’ symbolizes nourishment and growth．” 英 语·选择性必修第一册（YL） 目 录 2. do the trick 奏效，起作用，达到目的 教材原句　Sometimes the smell alone can do the trick， not to mention the lovely creamy flavour， which works like a time machine immediately transporting me back to my sunny childhood． 有时只是闻到气味就有这种效果，更不用说那美妙的奶油的味道了， 这种味道就像一台时光机，立刻把我带回阳光灿烂的童年。 英 语·选择性必修第一册（YL） 目 录 【用法】 （1）trick n．诀窍；计谋；把戏 vt．　　欺骗；欺诈 （2）play a trick on=play tricks on　　搞恶作剧；诈骗；开玩笑 （3）trick sb 英 语·选择性必修第一册（YL） 目 录 【佳句】　I don’t know what it was that did the trick， but I am definitely feeling much better． 我不知道是什么起的作用，但是我确实觉得好多了。 【练透】　单句语法填空 ①For a moment， Sarah felt like her mind was playing tricks ⁠ her． ②（2024•全国甲卷）Try your hand at some of the painting ⁠ （trick） used by artists whose works will be in the upcoming exhibition of American Watercolors 1880－1990： Into the Light． on tricks 英 语·选择性必修第一册（YL） 目 录 【写美】　完成句子 ③The medicine ， and you’ll soon feel better． 这种药应该能起作用，你很快就会感到好一些。 ought to/should do the trick 英 语·选择性必修第一册（YL） 目 录 3. association n．联想，联系；协会，社团；联合，交往→associate v．联想，联系 n．同事；伙伴 教材原句　In this article， we will talk about a particular type of comfort food whose power mainly lies in the associations it calls to mind． 在本文中，我们要特别讲一类治愈系食物，它的力量主要在于它所唤 起的联想。 英 语·选择性必修第一册（YL） 目 录 【用法】 （1）in association with与……交往/联合 （2）associate ．．．with ．．．　　把……与……联系起来 be associated with　　与……有关 【语块】 student association 学生社团 academic association 学术协会 professional association 专业协会 freedom of association 结社自由 英 语·选择性必修第一册（YL） 目 录 【佳句】　The seaside had all sorts of pleasant associations with childhood holidays for me． 海滨使我联想起童年假期的各种愉快情景。 英 语·选择性必修第一册（YL） 目 录 【练透】　单句语法填空 ①She told me her dream was to join the China Writers ⁠ （associate） one day． ②They will hold a meeting to discuss something ⁠ （associate） with music． ③（北师大选必一）I have a never－ending flow of messages and updates from all the people I associate ⁠ online． Association associated with 英 语·选择性必修第一册（YL） 目 录 【写美】　完成句子 ④In children’s minds， summers ⁠ ⁠． 在孩子们心里，夏天总是和野餐联系在一起。 are always associated with picnics 英 语·选择性必修第一册（YL） 目 录 4. vary vi．（根据情况）变化，变更；相异，不同vt．变更，改变 →various adj．各种不同的；各种各样的→variety n．不同种类； 变化，多样性；变种，变体 教材原句　They vary from person to person， depending on our own unique experiences that have shaped our lives． 它们由塑造我们人生的独特经历决定，因人而异。 英 语·选择性必修第一册（YL） 目 录 【用法】 vary from ．．．to ．．． 由……到……不等 vary with　　随……变化 vary in ．．．　　在……（大小、形状等）上不同 【佳句】　Fares vary with low season and high season in the famous travelling city． 在这个著名的旅游城市，票价随着淡季和旺季而变化。 英 语·选择性必修第一册（YL） 目 录 【用准】　a variety of （=varieties of）既可修饰可数名词，也可修饰 不可数名词，该短语修饰可数名词作主语时，谓语动词用复数形式； 修饰不可数名词作主语时，谓语动词用第三人称单数形式。 【练透】　单句语法填空 ①We have ⁠ （vary） summer camps for your holidays． You can choose one based on your own interests． ②The “Talk and Talk” radio program is very popular among our students， which carries a wide range of topics ⁠ （vary） from study， festivals to tourism． various varying 英 语·选择性必修第一册（YL） 目 录 【写美】　词汇、句式升级 ③Our school has built a new stadium．It has all kinds of well－equipped facilities． →Our school has built a new stadium， ⁠ ．（定语从句） which has various/varieties of/a variety of well－equipped facilities 英 语·选择性必修第一册（YL） 目 录 5.link vt．联系，相关联；把……连接起来 n．联系，连接；关系，纽带；链接 教材原句　If we grow up eating certain foods in our family， then those foods tend to be linked with positive emotions． 如果我们从小在家就吃某些特定的食物，那么这些食物就很容易与积 极的情绪产生关联。 英 语·选择性必修第一册（YL） 目 录 【用法】 link ．．．with/to ．．．将……与……联系或连接起来 link up with　　与……连接起来 a link between ．．．and ．．．　　……和……之间的联系 英 语·选择性必修第一册（YL） 目 录 【佳句】　Some of the walkers linked arms and proceeded very carefully．　（动作描写） 一些行人挽着胳膊小心翼翼地前行。 Moreover， Snow was later able to show a link between other cases of cholera and the different water companies in London． 此外，斯诺之后还证明了另外几起霍乱病例与伦敦多家饮用水公 司有关。 英 语·选择性必修第一册（YL） 目 录 【练透】　单句语法填空 ①When you sleep， your brain sorts through everything that happened during the day， trying to link new experiences ⁠ old memories． ②The residents have linked ⁠ with the travel company to promote the local tourism． to/with up 英 语·选择性必修第一册（YL） 目 录 【写美】　一句多译 ③毫无疑问，肺癌与吸烟有密切的联系。 → ⁠ （link v．） → ⁠ （link n．） There is no doubt that lung cancer is closely linked to/with smoking． There is no doubt that there is a close link between lung cancer and smoking． 英 语·选择性必修第一册（YL） 目 录 6. relieve vt．解除，减轻；缓和，缓解→relief n．缓解；宽慰；轻 松；解脱→relieved adj．感到宽慰的，放心的 教材原句　One mouthful of comfort food takes us back to our cultural roots， giving us the “taste of home” that we cry out for and relieving feelings of homesickness． 吃一口治愈系食物让我们回到自己的文化根源，带来我们迫切需要的 “家的味道”，以解思乡之情。 英 语·选择性必修第一册（YL） 目 录 【用法】 （1）relieve sb of sth　　　 解除某人某物 （2）to one’s relief　　令某人感到宽慰的是 in/with relief　　如释重负；松了口气 It is a relief to do ．．．　　做……是令人轻松的 英 语·选择性必修第一册（YL） 目 录 【语块】　 breathe a sigh of relief/gasp with relief 松了一口气 a wave of relief flooded over 心生宽慰 【佳句】　First， music can help us relieve tiredness as well as feel less stressed． 首先，音乐可以帮助我们减轻疲劳，感觉更少的压力。 英 语·选择性必修第一册（YL） 目 录 【练透】　单句语法填空 ①He was so kind that he relieved me ⁠ my heavy bag． ②Much ⁠ our relief， though the airport was foggy， our plane took off smoothly． of to 英 语·选择性必修第一册（YL） 目 录 【写美】　完成句子/一句多译 ③ ⁠ that my family were all safe． 发现我的家人都安然无恙，我如释重负。 ④让我们宽慰的是，小松鼠很快就变得健康强壮了。 → ⁠， the little squirrel soon became healthy and strong． →We ⁠ the little squirrel soon became healthy and strong． It was a great relief to find To our relief were relieved that 英 语·选择性必修第一册（YL） 目 录 重点句型解构 1. 句型公式：no matter how引导让步状语从句 教材原句　No matter how bad my mood is， that perfect combination is always enough to lift my spirits． 不论我情绪有多差，这种绝妙的组合都足以令我振作。 英 语·选择性必修第一册（YL） 目 录 【用法】 （1）“no matter＋疑问词”只能引导让步状语从句，不能引导名词 性从句，可与“疑问词＋－ever”互换，有时可省略谓语动词。 （2）“疑问词＋－ever”既可以引导让步状语从句，也可以引导名 词性从句。 （3）引导名词性从句时，只能用“疑问词＋－ever”。 英 语·选择性必修第一册（YL） 目 录 【品悟】　（外研选必一）Whatever your opinion， people have been expressing their thoughts and ideas through art for thousands of years． 无论你的看法如何，数千年来人们一直通过艺术来表达他们的思想和 理念。 英 语·选择性必修第一册（YL） 目 录 【写美】　句型转换/完成句子 ①No matter what you may say， he will not believe you． → ⁠， he will not believe you． ② ⁠ in this small town will be respected here． 任何乐于助人的人在这个小城镇都会被尊敬。 ③She is always ready to help others ⁠ they are in trouble． 无论别人何时遇到困难，她总是准备好去帮助他们。 Whatever you may say Whoever is ready to help others no matter when/whenever 英 语·选择性必修第一册（YL） 目 录 ④（北师大必修二） ⁠， friends from all over the world can immediately provide useful suggestions or information． 无论何时有人需要帮助，来自世界各地的朋友都能立即提供有用的建 议或信息。 Whenever someone needs help 英 语·选择性必修第一册（YL） 目 录 2. 句型公式：find＋it＋形容词＋动词不定式（短语） 教材原句　I find it hard to keep up my energy right after lunch．我发 现午饭后很难保持精力充沛。 英 语·选择性必修第一册（YL） 目 录 【用法】 “动词＋it （形式宾语）＋宾语补足语＋真正的宾语”的复合结构用 法如下： （1）用于该句型的动词有believe， think， consider， feel， find， make等。 （2）宾语补足语的形式有形容词（短语）、名词（短语）、介词短 语、动词不定式（短语）、动词－ing形式（短语）或从句，当宾语 补足语是no use， no good时，真正的宾语要用动词－ing形式（短语）。 英 语·选择性必修第一册（YL） 目 录 【品悟】　I consider it important that every citizen （should） have good manners． 我认为每个市民都有礼貌是很重要的。 英 语·选择性必修第一册（YL） 目 录 【写美】　完成句子 ①They ⁠ to persuade him to join them as he had already made up his mind． 他们觉得试图说服他加入他们没有用，因为他已经下定决心了。 ②She doesn’t ⁠ every day as it can affect her health． 她觉得每天不吃早餐不是个好主意，因为这会影响她的健康。 ③Although Jenny is a newcomer， she ⁠ friends with others． 尽管珍妮是个新来的，但她觉得和别人交朋友很容易。 felt it no use trying think it a good idea to skip breakfast finds it easy to make 英 语·选择性必修第一册（YL） 目 录 课时作业 目 录 81 维度一：品句填词 根据所给单词的首字母或汉语提示，写出单词的正确形式。 1. We spent the evening in a cozy m ⁠， chatting by the fire． 2. He was so nervous that he l ⁠ his head and loosened his tie． 3. The closer distance to the sun means solar power would be easier to g ⁠ as well． 4. Kathy picked up a lot of Spanish by playing with the n ⁠ boys and girls． ood owered enerate ative 英 语·选择性必修第一册（YL） 目 录 5. A hot bath can （减轻） the tiredness after a long day’s work． 6. The route that the boatmen choose ⁠ （不同） according to the water level． relieve varies 英 语·选择性必修第一册（YL） 目 录 维度二：词形转换 用括号内单词的适当形式填空。 1. （2025•北京卷）For many years， psychologists saw identity as a （combine）of someone’s values， beliefs， goals and social roles． 2. （2025•全国一卷）As I watched Toby ⁠（gentle） rest his head on my brother’s leg， I knew we were finally on the path to healing． combination gently 英 语·选择性必修第一册（YL） 目 录 3. ⁠ （vary） kinds of agricultural products are sold in that supermarket． 4. The ⁠ （associate） was formed to represent the interests of women artists． 5. Mothers are often the ones who provide ⁠ （emotion） support for the family． 6. The dentist says that the tongue should be cleaned ⁠ （gentle） with a soft toothbrush． Various association emotional gently 英 语·选择性必修第一册（YL） 目 录 维度三：固定搭配和句式 根据汉语和括号内的提示完成下列句子。 1. 那座旧校舍急需重建，因为它的状况太糟糕了。（cry out for） for it’s in such a poor condition． 2. 无论他们去哪里旅行，他们总是努力了解当地文化。（no matter＋ 疑问词） ⁠， they always try to learn about the local culture． The old school building cries out for rebuilding No matter where they travel 英 语·选择性必修第一册（YL） 目 录 3. 我头疼得厉害，但吃了几片阿司匹林后，药起作用了，疼痛很快就 消失了。（do the trick） I had a terrible headache， but ⁠ ⁠ and the pain went away quickly． 4. 在培训之前，他们就有了语言学习经验。（before引导的从句） They had some experience with language ⁠． after taking some aspirin， it did the trick before they were trained 英 语·选择性必修第一册（YL） 目 录 Ⅰ．阅读理解 A 　　（2026•南京重点高中高二上模拟）Struggling to give up meat and move to a vegetarian diet？ Your genes could be to blame， scientists suspect．A study suggests that genetics plays a role in whether people can stick to a strict vegetarian diet．While deciding to quit meat may be a personal lifestyle choice， based on religious and moral considerations， genetics can make it harder or easier for some people． 英 语·选择性必修第一册（YL） 目 录 　　“Are all humans capable of existing long term on a strict vegetarian diet？ This is a question that has not been seriously studied，” said study author Dr Nabeel Yaseen．“There is something that people may be missing．” 　　“One area where plant products differ from meat is complex lipids （fats）．There may be lipid components present in meat that some people need．And maybe people whose genetics favour vegetarianism are able to synthesise （合成） these components．” 英 语·选择性必修第一册（YL） 目 录 　　Experts compared UK Biobank genetic data from 5，324 strict vegetarians who avoided fish， poultry and red meat， to 329，44 people who were omnivorous （杂食的）．They found three genes that were significantly associated with vegetarianism and another 31 genes that are potentially associated．Several of these genes， including two of the top three， were involved in lipid （fat） metabolism （新陈代谢） and brain function．It has led experts to believe that people who find a vegetarian diet easy to follow may be able to synthesise these important fats from elsewhere．According to the Vegetarian Society， 4.5 percent of the British population follow a vegetarian or vegan diet． 英 语·选择性必修第一册（YL） 目 录 　　Scientists say that often the driving force behind why people choose certain foods is not just taste but how well the body metabolises products．Dr Yaseen believes there may be something in meat that most people struggle to do without．“Perhaps you have a certain component — maybe a lipid component — that makes you need and long for ⁠，” he added． 　　The experts believe the findings open the door to creating better meat substitutes as well as tailoring dietary recommendations to personal genetics． it 英 语·选择性必修第一册（YL） 目 录 语篇解读：本文是一篇说明文。文章介绍了无法放弃肉类可能与基 因有关。 语篇解读：本文是一篇说明文。文章介绍了无法放弃肉类可能与基 因有关。 英 语·选择性必修第一册（YL） 目 录 1. Why does the author mention the question raised by Dr Yaseen in paragraph 2？（　　） A． To emphasise its significance． B． To draw wide attention． C． To uncover something overlooked． D． To lead in the topic． 解析：　推理判断题。根据第二、三段以及第四段中的They found three genes ．．． and brain function．可知，第二段提到Yaseen博士提 出的问题是为了引出话题，即基因在坚持素食饮食中的角色。 √ 英 语·选择性必修第一册（YL） 目 录 2. What is paragraph 4 mainly about？（　　） A． The process involved． B． The approach adopted． C． The data gathered． D． The conclusion drawn． 解析：　段落大意题。根据第四段中They found three genes ．．． and brain function．可知，第四段主要讲了得出的 结论。 √ 英 语·选择性必修第一册（YL） 目 录 3. What does the underlined word “it” in paragraph 5 probably refer to？（　　） A． The driving force． B． A certain food． C． A lipid component． D． Meat． 解析：　代词指代题。根据第五段画线词it所在句及上句可知， Yaseen博士认为，肉中可能含有某种大多数人都很难不吃的物质，也 许有某种特定成分——可能是脂质成分——让你需要并渴望它。由此 推测，it指代的是上一句中提到的meat。 √ 英 语·选择性必修第一册（YL） 目 录 4. What is the best title for the text？（　　） A． What Determines Your Passion for Food B． Can’t Resist Meat？ Blame Your Genes C． Vegetarian or Vegan？ Ask Your Genes D． What Plays a Role in a Vegetarian Diet 解析：　标题归纳题。根据文章内容尤其是第一段前两句可知，文 章介绍了无法放弃吃肉可能与基因有关。因此B项（无法抗拒肉食？ 怪你的基因吧）适合作本文最佳标题。 √ 英 语·选择性必修第一册（YL） 目 录 B 　　（2026•江苏连云港高二上期中）The study， published in the Journal of Child Psychology & Psychiatry， compared survey results of parents with their children in England and Wales from the ages of 16 months to 13 years．The research team found that average levels of food fussiness （挑食） were relatively stable during this period， peaking somewhat around the age of 7 and declining slightly after that．They concluded that genetic differences in the population accounted for 60% of the variation in food fussiness at 16 months， rising to 74% and over between the ages of 3 and 13. 英 语·选择性必修第一册（YL） 目 录 　　Lead author Dr Zeynep Nas said， “Food fussiness is common among children and can be a major source of anxiety for parents and caregivers， who often blame themselves for this behaviour or are blamed by others．We hope our finding that fussy eating is largely inborn may help to ease parental blame．This behaviour is not a result of parenting．” 　　Senior author Dr Clare Llewellyn said， “While genetic factors are the major influence for food fussiness， environment also plays a supporting role．Environmental factors， such as sitting down together as a family to eat meals， may only be significant in toddlerhood （蹒跚学 英 语·选择性必修第一册（YL） 目 录 步期）； while environmental factors， such as individual personal experiences （e．g．， having different friends） become more influential in later years．”This suggests that interventions （干预） to help children eat a wider range of foods， such as repeatedly exposing children to the same foods regularly and offering a variety of fruits and vegetables， may be most effective in the very early years．Unique environmental factors accounted for about a quarter of individual differences between children in fussy eating by ages 7 and 13， the researchers estimated． 英 语·选择性必修第一册（YL） 目 录 　　Among the study limitations， the researchers noted that there were fewer participants at age 7 compared to other time points and that the study sample （样本） had a large percentage of white British households of higher social－economic backgrounds compared to the general population of England and Wales．In future， the team said， research should focus on non－Western populations where food culture， parental feeding practices and food security may be quite different． 语篇解读：本文是一篇说明文。文章主要介绍了一项关于孩子挑食 的研究，包括研究的发现以及局限性等情况。 语篇解读：本文是一篇说明文。文章主要介绍了一项关于孩子挑食 的研究，包括研究的发现以及局限性等情况。 英 语·选择性必修第一册（YL） 目 录 5. According to paragraph 1， what does the study tell us？（　　） A． Teenagers over 13 years old have a balanced diet． B． Children become more particular about food with age． C． Children at 7 have the highest level of food fussiness． D． Variation in food fussiness causes genetic differences． 解析：细节理解题。根据第一段中的The research team found ．．． declining slightly after that．可推知，这项研究告诉了我们7岁的孩子对食物的挑剔程度最高。 √ 英 语·选择性必修第一册（YL） 目 录 6. In Dr Zeynep Nas’s opinion，  　　　　．（　　） A． children are born to have certain food preferences B． children should be ashamed of their picky eating C． parental anxiety leads to children’s food fussiness D． parents should adopt more effective feeding practices 解析：推理判断题。根据第二段中的We hope our finding ．．．not a result of parenting．可推知，在Zeynep Nas博士看来，孩子天生就有一定的食物偏好。 √ 英 语·选择性必修第一册（YL） 目 录 7. When children reach 12， which of the following influences their food fussiness most？（　　） A． Being exposed to various foods． B． The environment of family dinners． C． Having meals together with fellows． D． The closeness of interpersonal relations． 解析：推理判断题。根据第三段中的Environmental factors ．．．more influential in later years．可推知，当孩子12岁时，和同伴一起吃饭可能对他们的挑食影响最大。 √ 英 语·选择性必修第一册（YL） 目 录 8. What can be inferred from the last paragraph？（　　） A． More global samples should be collected． B． Cultural factors have been taken into account． C． Food fussiness is unique to Western countries． D． The study lacks hard evidence for food fussiness． 解析：　推理判断题。根据最后一段可推知，未来的研究应关注非 西方人口，应该收集更多的全球样本。 √ 英 语·选择性必修第一册（YL） 目 录 C 　　（2026•长沙高二上月考）Since my son went to college in Chicago， I made quarterly trips there for the next three years．My friend George was a cook there and he knew many outstanding restaurants．One of them was a Chinese restaurant called The Bird．It was owned and operated by Chef Benny Moy who happened to be an old friend of George’s． 　　The dishes Benny prepared were unique， and everything was in his mind when he was cooking．Just by changing， adding or removing an ingredient or two， he could come up with an entirely new dish． 英 语·选择性必修第一册（YL） 目 录 　　As a fan of Chinese food， I was always attracted by its recipes．After a year went by， I finally gathered the courage to ask Benny if I could spend a week learning cooking in his restaurant kitchen．To my joy， he agreed readily． 　　I was very nervous the first day I showed up．But I didn’t have to wait long to find out how I would start．“Put on this jacket， go over to the stove and clean the two woks （锅） there，” he said．I was excited．What a beginning! I was allowed to clean the master’s woks． 英 语·选择性必修第一册（YL） 目 录 　　Then things just seemed to fall into place．Benny was very concentrated when he was doing preparing work or cooking．I would just follow him around， trying very hard not to get in his way．Besides， I would talk into my hand－held recorder to document everything he did； in effect， I had all his recipes．He had a teaching style that was all his own．And I just watched and learned everything he did by heart． 英 语·选择性必修第一册（YL） 目 录 　　At the end of the week， when my time in the kitchen was over， I came away feeling that I had had the most exciting， unusual， and unique cooking experiences．Plus， now I know how to cook Benny’s most－known dish： Moo shu pork． 语篇解读：本文是一篇记叙文。文章主要讲述了作者去一家中餐厅 学习烹饪中国菜的经历。 语篇解读：本文是一篇记叙文。文章主要讲述了作者去一家中餐厅 学习烹饪中国菜的经历。 英 语·选择性必修第一册（YL） 目 录 9. What are Benny’s dishes like？（　　） A． Nutritious and salty． B． Conventional and tasty． C． Original and spicy． D． Special and distinctive． 解析：　细节理解题。根据第二段中的The dishes Benny prepared were unique可知，本尼的菜特殊，与众不同。 √ 英 语·选择性必修第一册（YL） 目 录 10. What do we know about Benny？（　　） A． He used to live in Chicago． B． He was reluctant to clean woks． C． He ran a Chinese food restaurant． D． He liked adding ingredients to dishes． 解析：　细节理解题。根据第一段中的It was owned and operated by Chef Benny Moy可知，本尼经营一家中餐馆。 √ 英 语·选择性必修第一册（YL） 目 录 11. Which is closest in meaning to the underlined phrase “fall into place” in paragraph 5？（　　） A． Work out smoothly． B． Be in chaos． C． Take a downturn． D． Get worse gradually． 解析：　词义猜测题。根据第四段以及第五段中的I would just follow him around可知，作者从一开始的紧张到后来跟着本尼做准备 工作，事情慢慢进展顺利了。由此推测，画线词意为“进展顺利”。 √ 英 语·选择性必修第一册（YL） 目 录 12. What can be a suitable title for the text？（　　） A． Creating Innovative Dishes B． Observing Cooking Procedures C． Appreciating Favorite Recipes D． Learning Chinese Cuisine 解析：　标题归纳题。根据文章内容尤其是最后一段可知，文章主 要讲述了作者在芝加哥通过朋友认识厨师Benny Moy后，向其学习烹 饪中国菜的经历。因此D项（学习中国菜）适合作文章标题。 √ 英 语·选择性必修第一册（YL） 目 录 Ⅱ．阅读七选五 　　（2026•湖南浏阳质检）Most Americans love Chinese food． However， the Chinese food served in most American restaurants is very different from the authentic cuisine enjoyed daily by people living in China．13. 　　 Then many Chinese immigrants had trouble landing a job in America．To make a living， some of them opened restaurants．Over these years， Chinese cuisine has been adapted to reflect Western influences． 英 语·选择性必修第一册（YL） 目 录 　　14.  　　 The Chinese food found in Western restaurants is mainly cooked through frying．Many dishes are cooked using various frying methods．However， traditional Chinese food is rarely cooked through frying．Instead， methods such as baking， steaming， boiling and fermenting （发酵） are more commonly used． 英 语·选择性必修第一册（YL） 目 录 　　Another big difference between authentic and westernized Chinese food is the ingredients used．15. 　　 Some ingredients—like carrots， onions and tomatoes—are not often used in authentic Chinese cooking．In addition， while you can find some Western cuisines that use strange meats like pig ears， most Western cultures are pretty conservative about the meats they consume．Authentic Chinese food， in contrast， uses a wider variety of protein sources， including tofu， snake， chicken feet， duck blood and many more that Westerners generally wouldn’t choose to eat． 英 语·选择性必修第一册（YL） 目 录 　　16.  　　 Sweet and Sour Chicken， for example， has no equivalent （同等物） in traditional Chinese cuisine．Similarly， the fortune cookie is a completely American invention． 　　Indeed， there are numerous differences between authentic and westernized Chinese cuisine， but Western palates （味觉） adapt to new flavors easily．17. ⁠ A． The history of westernized Chinese food started in the mid－1800s． B． Westernized Chinese food features vegetables that are common in Western cuisines． 英 语·选择性必修第一册（YL） 目 录 C． There are so many regions of China， and they all prepare their dishes a little bit differently． D． So it may only be a matter of time before authentic Chinese food becomes popular in America． E． Many of the most popular Chinese dishes in the West are not served in Chinese restaurants at all． F． Deep frying food is quick， which is why you can usually get your Chinese food in just a few minutes． 英 语·选择性必修第一册（YL） 目 录 G． One of the main differences between authentic and westernized Chinese food lies in cooking methods． 语篇解读：本文是一篇说明文。文章主要介绍了西化的中国菜和传 统中国菜的不同之处。 语篇解读：本文是一篇说明文。文章主要介绍了西化的中国菜和传 统中国菜的不同之处。 13. A　空后提到了在过去的一个时间许多中国移民为了谋生而开餐 馆，因此空处应说到一个过去的时间。A项提到了19世纪中期这个时 间，和空后说那个时候中国移民开始开餐馆相互呼应，符合语境。 14. G　空后说明了西餐厅里的中餐和传统的中国食物的烹饪方法是不 同的。G项说明了正宗中餐和西化中餐的烹饪方法不同，符合语境。 英 语·选择性必修第一册（YL） 目 录 15. B　空后说明的是中餐中所使用的是什么蔬菜，空处也应该说蔬菜 的选择。B项说明的是西化的中餐中蔬菜的选择，符合语境。 16. E　空后说明了有的西化的中餐在传统中餐中不存在。E项说明了 有的中国菜不在中餐馆供应，符合语境。 17. D　空前说明西方人很容易适应新口味。由此可推知，正宗的中国 菜早晚会在外国受欢迎。D项说明正宗的中餐在美国流行起来可能是 早晚的事情，符合语境。 英 语·选择性必修第一册（YL） 目 录 $