Unit 3 Section Ⅰ Starting out & Understanding ideas(Word练习)-【学霸笔记·同步精讲】2026-2027学年高中英语选择性必修第一册（外研版）

**基本信息** 本专项训练以“基础夯实-能力提升”为逻辑主线，融合词汇语法基础与语篇理解应用，通过分维度分层级设计，系统培养语言能力与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |品句填词|6题|语境填词法（结合句意与词汇积累）|从核心名词、动词到语境猜词，构建词汇应用基础| |词形转换|7题|词形变化规则（名词、形容词、动词等词性转换）|基于词根词缀，实现词汇形态与语义功能的关联| |固定搭配和句式|8题|固定搭配记忆法+句式结构分析法|从短语到句型，形成语言表达的规范框架| |阅读理解|8题|代词指代上下文定位法、细节理解原文定位法、推理判断题抓主旨法|通过人物故事语篇，培养信息获取与逻辑推理能力| |阅读七选五|5题|篇章结构分析法（小标题匹配、上下文衔接）|聚焦语篇连贯性，提升谋篇布局思维| |语法填空|10题|语法考点分类法（定语从句、非谓语动词、时态等）|整合语法规则，实现语法知识在语篇中的综合应用|

Section Ⅰ　Starting out & Understanding ideas 维度一：品句填词 1.In my speech， I’ll encourage all of you to follow in the 　　　　　　 （足迹） of those great scientific pioneers． 2.If we can cooperate well with our 　　　　　　 （队友）， we will definitely win this football match in the end． 3.I am writing to share my life 　　　　　　　 （人生哲学） that a positive attitude always leads to great success． 4.The small ball dropped out of his hand， 　　　　　　　 （弹起） several times， and then rolled into the river at the side of the road． 5.With only seconds left on the clock， she managed to get off a s　　　　　　 that flew straight into the net． 6.A basketball h　　　　　　 is the ring that players try to throw the ball into in order to score points for their team． 维度二：词形转换 1.The lake looks especially beautiful today， with the sun reflecting off its 　　　　　　 （shine） and calm surface． 2.Considering the injuries he’s had， there can be little 　　　　　　 （expect） of him winning the race． 3.Alice， the sales manager of the company， is doing a course to 　　　　　　 （sharp） her business skills． 4.In your letter， you have asked me for my advice on how to choose a proper 　　　　　　 （associate） in your school． 5.The naughty boy was in 　　　　　　 （mud） clothes because he had been playing soccer in the rain the whole afternoon． 6.Being driven by curiosity， many experts believe， will have a positive effect on adolescents’ 　　　　　　　　　 （create）． 7.There is a wall in the center on which photos and autographs of gold 　　　　　　 （medal） can be seen． 维度三：固定搭配和句式 1.They will 　　　　　　　　 （继续） their negotiations next week no matter what conditions they face． 2.He is a great figure in this research field so we should 　　　　　　　　　　　　　 （效仿他） to learn more． 3.The weather is usually changeable， sometimes 　　　　　　　　　　　　　　　　　　 （超出人们的预期）． 4.Because we have qualified five years 　　　　　　　　　　 （连续地）， people think it’s easy， but it’s not． 5.The actual result of the experiment was 　　　　　　　　　　　　 （与……大不相同） what the students had expected before． 6.Once he 　　　　　　　　　　　　　　　　　 （着手去解决一个问题）， he never gives up until he finds the answer． 7.She practised playing the violin 　　　　　　　　　　　　　 （日复一日地） to prepare for the upcoming national competition． 8.If he continues like this， he will 　　　　　　　　　　　　　　　 （最后搬起石头） only to have it drop on his own foot， just as the old saying goes． Ⅰ．阅读理解 A 　　When 36－year－old Andy Duran decided to return to his favorite high school hobby — skateboarding， the only trouble he expected to have was his own ability to get back on the skateboard after such a long time．However， the 340－pound skateboarder soon realized that was the least of his problems． 　 Duran’s problems began even before he stepped on a skateboard．He couldn’t find anything for fat skaters．What Duran did find was the belief that plus－size people should not be skating．Determined to do something to change the image of plus－size people in sports， Duran set up Chub Rollz — a skating and skateboarding community for overweight skaters．He knew that not only did he need to get back into it to prove people wrong， but he needed to create a safe space where others could have representation as well． 　　To encourage plus－size people to take part in the fun sports， Duran created a list of recommended products for fat skaters．He also hosted roller skating and skateboarding classes to teach beginners． 　　After an article about his thoughts in the San Francisco Chronicle， Duran received lots of messages from strangers thanking him for giving them the courage to take up skateboarding．He has also been contacted by some skateboard brands offering to create larger clothing sizes and been offered free equipment by skating organizations like Skate Like a Girl． 　　Though encouraged， Duran believes a lot more needs to be done to get rid of body image stereotypes （刻板印象）．“I want to see more changes in communities．Maybe skate shops create a more welcoming environment for all types of skaters．Or boards are made in a variety of strength and sizes．Everyone is making thinner， lighter products， but sometimes we need those heavy－duty choices to stay available，” he explains． 　　For those hesitant about taking up their desired activity due to their body size， Duran has this to say： “Be kind to yourself．Just because you don’t see it doesn’t mean you can’t be it．” 1.What does the underlined word “that” in paragraph 1 refer to？（　　） A．The skateboard．　 　 B．His hobby． C．His ability．　 　 D．The time． 2.Which of the following is the main reason for Duran founding Chub Rollz？（　　） A．He couldn’t find suitable skateboarding clothes and boards for fat skaters． B．He wanted to encourage more people to take up skateboarding as a hobby． C．He hoped to attract media attention to report his story． D．He aimed to challenge the idea that plus－size people shouldn’t skate and give them a sense of belonging． 3.Which words can best describe Duran？（　　） A．Generous and helpful．　 　 B．Inspiring and creative． C．Adaptable and easy－going．　 D．Talented and considerate． 4.Which is most likely Duran’s belief？（　　） A．Everyone has a gift for sports．　 　 B．No one is too fat to enjoy sports． C．Fat people do deserve social concern．　 D．Skateboarding is most suitable for fat people． B 　　Two boys awoke with great excitement on the morning of their baseball team’s championship game， but the day did not go as planned．An unexpected，wild pitch （投球） would result in an inspiring moment of sportsmanship between competing teams．　 　　The Little League Southwest Regional Playoff would determine which team would make it to the final game in Williamsport．Kaiden Shelton pitched for his Pearland， Texas baseball team and Isaiah Jarvis played shortstop （游击手） for the opposing team from Tulsa， Oklahoma．Kaiden’s team scored three runs in the top of the first inning （局）， and Isaiah’s team fought back with two scored runs at the bottom． 　　Pressure became stronger for Kaiden to pitch a strike as the crowd’s cry， “Win the battle!”， grew louder．He knew that his next pitch could decide which team won or lost the playoff game．Kaiden threw a powerful fastball．His fast pitch went mistakenly and hit Isaiah’s helmet， knocking him to the ground．Medical staff rushed to Isaiah’s aid， and parents and coaches grew concerned．The stadium grew very silent． 　　Luckily， his helmet had prevented any serious injury．He quickly recovered and medical staff cleared him to continue playing．He walked to first base to prepare for the next play． 　　Pitcher Kaiden stood on the ground， overwhelmed with emotion from the unpleasant incident．He teared up over the thought that he had hurt a fellow player．Isaiah noticed Kaiden’s distress and threw down his helmet．He walked toward the pitcher’s mound and gave Kaiden a hug．He instinctively knew that Kaiden needed this reassurance in order to continue the game．“Hey， you’re doing great．Let’s go，” Isaiah said to Kaiden． 　　The ballpark burst into wild cheers at the touching gesture．The game continued， but that moment will live on as a perfect expression of respect between opposing players． 5.Why did the two boys wake up excited？（　　） A．They would join a baseball team．　 　 B．They would compete in a final game． C．They would see a new champion．　 D．They would join in an important game． 6.Which of the following most probably caused Kaiden’s pitch go wrong？（　　） A．Huge pressure．　 　 B．Serious injuries． C．Extreme tiredness．　 　 D．Lack of experience． 7.What does the underlined word “reassurance” in paragraph 5 mean？（　　） A．The support from family．　 　 B．The act of removing worries． C．The courage of going ahead．　 D．The wisdom of dealing with issues． 8.What does the author think of this story？（　　） A．Relaxing．　 　 B．Embarrassing． C．Inspiring．　 　 D．Disappointing． Ⅱ．阅读七选五 Running Tips for beginners 　　Although running can seem challenging before you start， once you get going， and as you keep going， you will be rewarded．That could be improved health or new friends．9.　　 So， ready to begin your life as a runner？ Read our running tips for beginners． 　　•10.　　 　　No matter what your running goal is， you should find a plan that suits your personal needs．All good plans offer several weeks worth of workouts， which help you develop your running in a safe and enjoyable manner．You’ll also be surprised at how easily you can fit running into your daily life and how quickly running can become a habit． 　　•Find safe， traffic－free routes． 　 Before you start running， plan some local running routes that you can follow in various weather conditions at different times of the year — and which are safe for you and are traffic－free wherever possible．11.　　 So you can see oncoming vehicles and react quickly． 　　•Run at a time that suits you． 　　The best time of day to run is the time that suits you and your lifestyle．Don’t try to force yourself to run at a time that you think might be best．Many people find it easier to run in the morning．12.　　 Find a time that works for you and try to stick to this as your regular running time． 　　•Control your pace． 　　How can you tell if you’re running at the right pace？ If you could sing while running， speed up a little．But if you find yourself struggling for breath， you’re probably going too fast and you should slow down a little bit．A good rule of thumb is to run at an easy pace．13.　　 A．Follow a training plan． B．Set your running goal． C．Or， you’ll get much more． D．But that doesn’t work for everyone． E．Slow down your pace when running on hills． F．If you do need to run on the road， make sure you run against the traffic． G．That is， you could hold a conversation along the way， even just a sentence at a time． Ⅲ．语法填空 　　The 15th National Games， co－hosted by Guangdong， Hong Kong and Macao， has attracted wide attention．There are 105 venues （场馆） in the three regions， most of 14.　　　　　　 are upgraded from existing facilities instead of 15.　　　　　　 （build） new ones． 　　Guangdong Olympic Sports Center Stadium， the opening ceremony venue， has got a big renovation recently．Workers 16.　　　　　　 （replace） its roof and built a modern command center， which can 17.　　　　　　 （perfect） meet the needs of various events.18.　　　　　　 is more exciting is that an 800－meter track around it will be open to the public 19.　　　　　　 fitness after the games． 　　Tianhe Sports Center is another great venue．It is a near－zero－carbon stadium in China．It uses clean energy like solar power and smart energy management 20.　　　　　　 （approach）．Visitors can use AR navigation 21.　　　　　　 （locate） their seats easily．The second floor of the stadium has become a fitness area and people can play table tennis or run here． 　　In Hong Kong， Kai Tak Sports Park is a new landmark with a retractable roof．In Macao， the East Asian Games Dome is famous for 22.　　　　　　 （it） egg－like shape， so people call it “Macao Egg” which hosts volleyball matches． All these venues are not only for the National Games but also for people’s daily sports．They show the game’s concept of “simple， safe and wonderful” and make sports and 23.　　　　　　 （culture） exchanges in the Greater Bay Area closer．It is really wonderful to visit these amazing venues． 答案 Section Ⅰ　Starting out & Understanding ideas 层级一　基础练 维度一 1.footsteps　2.teammates　3.philosophy　4.bounced 5.shot　6.hoop 维度二 1.shiny　2.expectation　3.sharpen　4.association　5.muddy 6.creativity　7.medalists 维度三 1.carry on 2.follow in his footsteps 3.beyond people’s expectations 4.in a row 5.a far cry from 6.sets out to solve a problem 7.day in and day out 8.end up lifting a stone 层级二　能力练 Ⅰ． 语篇解读：本文是一篇记叙文。文章讲述了Andy Duran为了改变人们对超重人群参与体育运动的刻板印象，成立了专门为肥胖者开设的滑板社区，其行为激励了许多人积极参与运动并挑战偏见。 1.C　代词指代题。画线词上文提到他担心的是自己是否有能力重新踏上滑板。由此可知，此处that指代上文提到的“重新踏上滑板的能力”，意指能力问题其实是他所有问题中最微不足道的一个。 2.D　细节理解题。根据第二段最后两句可知，Duran成立Chub Rollz是为了挑战偏见并给超重人群一种归属感。 3.B　推理判断题。根据第三段可知，他为超重人群提供产品清单并开设课程，说明他是“有创造力的（creative）”；再根据第四段可知，他的行为激励了许多人，因此他又是“鼓舞人心的（inspiring）”。 4.B　推理判断题。根据最后一段并结合全文可知，Duran通过成立社区、提供建议和课程等方式鼓励肥胖人群。由此推知，他做这些事是基于他相信没有人会因为身材问题而不能享受运动。 语篇解读：本文是一篇记叙文。文章讲述的是两个男孩在Little League西南地区季后赛中的经历。Kaiden作为投手，在巨大的压力下投出了一记意外的球，击中了对手Isaiah的头盔，导致他倒地。然而，Isaiah恢复后不仅没有责怪Kaiden，反而上前安慰他，给了他一个拥抱，鼓励他继续比赛。 5.D　细节理解题。根据第一段第一句可知，两个男孩兴奋地醒来是因为他们要参加一场重要的比赛，即棒球队的冠军赛。 6.A　细节理解题。根据第三段前三句可知，是巨大的压力导致Kaiden投球失误了。 7.B　词义猜测题。根据第五段第二、三句可知，Isaiah看到Kaiden因为伤害到自己而苦恼，通过给他一个拥抱的方式来安慰他，让他消除担忧继续比赛，所以画线词reassurance在这里指的是消除担忧的行为，也就是让Kaiden不再那么担心、焦虑。 8.C　推理判断题。根据最后一段以及上文描述的Isaiah在被Kaiden投球击中后不仅没有生气，反而去安慰Kaiden的整个过程可以看出，作者认为这个故事是鼓舞人心的。 Ⅱ． 语篇解读：本文是一篇说明文。文章主要讲述了初学者跑步的实用建议，包括遵循计划、选择安全路线、控制速度等。 9.C　空前一句提到跑步能带来改善健康状况或结交新朋友等好处，空处应进一步说明跑步还有其他更多的好处。C项（或者，你会得到更多）承接上文，符合语境。 10.A　空处是本段小标题。根据下文可知，无论跑步目标是什么，都应该找到一个适合个人需求的计划，且好的计划能帮助跑步者安全愉快地进步。A项（遵循一个训练计划）能够概括本段主旨，适合作为本段小标题。 11.F　空前一句建议计划一些安全且尽可能没有交通的路线，空后一句说明这样做是为了能看到迎面而来的车辆并迅速做出反应。F项（如果你确实需要在路上跑步，一定要逆着车流跑）说明了在路面上跑步的具体做法，承上启下，符合语境。 12.D　空前一句提到许多人发现早上跑步更容易，空后一句建议找一个适合自己的时间并坚持下去。D项转折说明早上跑步并非适合所有人，引出下文的建议，符合语境。 13.G　空前几句提到了判断跑步速度是否合适的经验法则，即以轻松的速度跑步。G项（也就是说，你可以在跑步的过程中进行交谈，甚至一次只说一句话）进一步解释了什么是“轻松的速度”，符合语境。 Ⅲ． 语篇解读：本文是一篇说明文。文章主要介绍了第十五届全运会场馆建设的亮点。 14.which　考查定语从句。此处引导非限制性定语从句，先行词为105 venues，指物，在定语从句中作介词of的宾语，应用which引导。故填which。 15.building　考查非谓语动词。空前的instead of为介词短语，故应用动词－ing形式作宾语。故填building。 16.replaced　考查动词的时态。此处作谓语动词，主语为Workers，根据and built可知，此处应用一般过去时。故填replaced。 17.perfectly　考查副词。此处修饰动词meet，应用副词作状语。故填perfectly。 18.What　考查主语从句。此处引导主语从句，从句中缺少主语，指“令人激动的事物”。故填What。 19.for　考查介词。此处意为“用于健身”。故填for。 20.approaches　考查名词的数。此处approach（方法，技术）为可数名词，在句中作宾语，且前面无单数限定词修饰，指多种管理方法，应用名词的复数形式。故填approaches。 21.to locate　考查非谓语动词。此处意为“用……做……”，表达为use ．．．to do ．．．，应用动词不定式作目的状语。故填to locate。 22.its　考查代词。此处指代“东亚运动会体育馆的”，应用形容词性物主代词作定语，修饰名词egg－like shape。故填its。 23.cultural　考查形容词。此处作定语，修饰名词exchanges，应用形容词。故填cultural。 5 / 5 学科网（北京）股份有限公司 $