Unit 3 Sports Are Good for You（B卷·能力提升）《英语 基础模块1》（外研版第二版）单元过关卷（原卷版+解析版）

**基本信息** 本试卷为《英语 基础模块1》（外研版第二版）Unit 3 B卷能力提升卷，聚焦“运动与健康”主题，通过真实生活情境（如健康测试对话、运动安全建议）考查语言应用能力，适配中职英语单元复习，助力学生构建知识网络与提升应试能力。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |交际应用|10题/20分|日常对话补全|创设健康咨询、运动建议情境，考查语言理解与表达能力| |短文填空|5题/10分|动词形式、形容词辨析|以康复训练为背景，检测语法知识在语境中的应用| |完形填空|10题/20分|词汇辨析、篇章理解|通过骑手运动习惯改变故事，培养逻辑思维与语篇分析能力| |阅读理解|20题/40分|信息查找、推理判断|选取城市运动指南、地铁“运动休息角”等素材，融合文化意识与生活实践| |书面表达|1题/10分|内容组织、语言输出|以“A Safe Sport I Like”为题，综合考查运动描述、安全建议及个人感悟，提升学习能力与思维品质|

编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。全书设计4份综合测试卷，模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You B卷·能力提升 考试时间：60分钟 满分：100分 班级_____姓名_____学号_____成绩_____ 一、交际应用（共10小题，每小题2分，满分20分） 阅读下面两段对话，从方框内7个选项中选择5个恰当的句子完成对话。选项中有两项为多余选项。 （A） A: Good morning. I saw your notice about the health test. [1]______ B: Of course. It is for people who want to start exercise safely. A: I sit for a long time at work. [2]______ B: We will check your height, weight and heart rate first. A: Sounds useful. [3]______ B: It takes about twenty minutes. A: Should I bring anything? B: [4]______ Also wear easy clothes. A: OK. Can I get a simple exercise plan after that? B: Yes. [5]______ A. Bring your ID card, please. B. What will you check? C. How long does it take? D. Can you tell me more about it? E. The coach will give you one. F. I want a bowl of noodles. G. The photo shop is closed. （B） A: Hi, Ming. You look tired. Did you train too much? B: Maybe. I practised sit-ups for an hour. A: [6]______ B: No. I wanted to finish quickly. A: That is not safe. [7]______ B: You mean I should stop when I feel bad? A: Yes. And do not rest immediately after hard exercise. B: [8]______ A: Walk slowly for several minutes first. B: I understand. [9]______ A: Try twenty minutes each time and keep it regular. B: Thanks. [10]______ A. What should I do after training? B. I will change my plan today. C. Did you do warm-ups? D. Too much exercise may harm your body. E. How long should I practise next time? F. I am buying a new fan. G. The train leaves early. 二、短文填空（共5小题，每小题2分，满分10分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Inside a small rehabilitation room, coach He helps workers learn safe stretching. The room is quiet, and a poster on the wall says, “Move slowly. Breathe well.” A young cook says his shoulder often hurts after cutting vegetables for hours. Coach He asks him 11_____ his arm slowly and stop if he feels pain. She also suggests 12_____ for five minutes after work. The cook follows her advice and writes the steps in a notebook. He says doing simple exercise 13_____ him relax. Safe stretching is not difficult, but the right way is 14_____. It can protect the body and make work 15_____. ( )11. A. raise B. raises C. raising D. raised ( )12. A. stretch B. stretching C. stretched D. stretches ( )13. A. help B. helping C. helps D. helped ( )14. A. noisy B. careless C. important D. weak ( )15. A. safer B. darker C. louder D. colder 三、完形填空（共10小题，每小题2分，满分20分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Behind a vegetable market, many delivery riders start their day at a small station. The manager puts a stretching poster on the wall. Rider Chen Wei did not care about it at first. He thought stretching was a ____16____ of time. One afternoon, his shoulder hurt when he lifted a heavy box. The manager asked him to stop and showed him how to stretch ____17____. Chen Wei followed her and felt better. After that, he changed his habit. Before riding, he spent five minutes doing warm-ups. At noon, he walked slowly instead of sitting on the bike. These small changes made his work ____18____ tiring. A new rider laughed at him. Chen Wei smiled, “Riding fast is important, but riding safely is more important. A hurt shoulder may ____19____ your whole day.” Now more riders know that ____20____ regular exercise is useful in a busy job. A short stretch can remind people to take care of ____21____. For Chen Wei, the poster is a small ____22____. It helps him ride, rest and smile ____23____. Good habits only need to be ____24____ and safe. This is his lesson from daily ____25____. 16. A. part B. waste C. kind D. list 17. A. sadly B. safely C. cheaply D. angrily 18. A. more B. very C. less D. too 19. A. save B. change C. plan D. ruin 20. A. keeping B. keep C. kept D. keeps 21. A. himself B. ourselves C. themselves D. yourself 22. A. reminder B. menu C. ticket D. spoon 23. A. quickly B. regularly C. politely D. loudly 24. A. strange B. difficult C. clear D. heavy 25. A. work B. music C. weather D. shopping 四、阅读理解（共20小题，每小题2分，满分40分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 （A） City Sports Guide for Beginners Activity Time & Place Best For Safety Note Indoor Climbing Tuesday 18:30-19:30, Rock Wall Center People who want to try a new sport with a coach. The first ten minutes are for learning how to hold the wall safely. Wear a helmet and check the rope before climbing. New learners practise on a low wall first before trying a higher one with the coach and partner nearby. Night Running Group Wednesday 20:00-20:40, River Path Workers who are free after dinner and prefer running with others. The leader carries a small first-aid bag. Wear bright clothes and run with the group. Badminton Practice Friday 19:00-20:20, Workers’ Gym Beginners who need basic footwork practice. A coach marks starting points on the floor. Do warm-ups and bring your own racket. Family Bike Ride Sunday 8:30-10:00, Greenway Entrance Parents and teenagers who enjoy slow riding along the river. Check brakes and keep to the right side of the road. 26. Where can people try indoor climbing? A. On River Path. B. At Rock Wall Center. C. At Workers’ Gym. D. At Greenway Entrance. 27. Who may choose the Night Running Group? A. People who need a helmet. B. People free after dinner. C. People without bright clothes. D. People who dislike running. 28. What should badminton beginners bring? A. A bike. B. A rope. C. Their own racket. D. A helmet. 29. How long does the Family Bike Ride last? A. 40 minutes. B. 60 minutes. C. 80 minutes. D. 90 minutes. 30. Which activity asks people to check brakes? A. Indoor Climbing. B. Night Running Group. C. Badminton Practice. D. Family Bike Ride. （B） In a subway station, there is a “moving break” corner for cleaners. The corner has two chairs, a small mat and a poster with six stretching pictures. Cleaner Aunt Jin uses it after sweeping the long hall. She says her arms feel better after stretching for five minutes. The mat is cleaned each afternoon, so workers feel safe when using it during breaks. A young cleaner named Rui once thought the corner was only for older workers. After carrying heavy bags, his back felt tight. Aunt Jin asked him to follow the poster. Rui did two slow movements and then walked around the hall. He was surprised that the pain became lighter. The station manager does not ask workers to train hard. He only wants them to move safely during short breaks. Now more workers use the corner. They still work hard, but they also remember to protect their bodies. 31. Where is the “moving break” corner? A. In a tea house. B. In a subway station. C. In a photo shop. D. In a hotel room. 32. What is on the poster? A. Six stretching pictures. B. A ticket price. C. A noodle menu. D. Four bus lines. 33. Why did Rui try the movements? A. He wanted to win a race. B. His back felt tight. C. He lost his phone. D. He bought new shoes. 34. What does the manager want workers to do? A. Train hard every day. B. Move safely during short breaks. C. Clean less carefully. D. Sit all afternoon. 35. What is the best title for the passage? A. A Small Corner for Safe Movement. B. A Long Subway Trip. C. The Fastest Cleaner. D. A Difficult Picture Test. （C） The Dragon Boat Museum near the river has a special rowing machine. Visitors can sit on it and learn the basic movement of dragon boat rowing. The machine is safe because it does not move on water. A screen shows the rhythm: pull, return, breathe. My uncle took me there during the festival season. At first, I pulled too fast and soon felt tired. A museum guide told me, “Rowing is not only about strength. Keeping the same rhythm is more important.” She asked me to slow down and breathe with the screen. After a few minutes, I could follow the rhythm. I tried once more there before leaving. The guide also showed us an old photo of a local dragon boat team. The team members trained every morning before work. They did not always win, but they took part with courage and fairness. I left the museum with a new idea: sports can keep old culture alive, and they can also teach people patience. A short indoor practice helped me understand a river tradition better than a long speech. 36. What can visitors learn from the rowing machine? A. Basic dragon boat rowing movement. B. How to cook festival food. C. How to repair old radios. D. How to buy a ticket online. 37. Why is the machine safe? A. It is very expensive. B. It does not move on water. C. It is outside the museum. D. It has no screen. 38. What did the guide say was more important than strength? A. Wearing new clothes. B. Keeping the same rhythm. C. Taking many photos. D. Sitting for a long time. 39. When did the local dragon boat team train? A. Every morning before work. B. Only on rainy nights. C. After every lunch. D. Before watching TV. 40. What can sports teach people according to the passage? A. Fear. B. Laziness. C. Patience. D. Silence only. （D） Some phone apps can help people exercise. They count steps, record running time and remind users to drink water. For beginners, these apps are useful because they make progress easy to see. However, an app is only a tool. It cannot exercise for us or decide what our bodies can really do. When using a fitness app, we should set a real goal. If a person usually walks 2,000 steps a day, a goal of 4,000 steps may be better than 20,000 steps. A small goal is easier to keep. We should also listen to our bodies. If the app says “run faster” but we feel unwell, we must slow down or stop. Sharing exercise records can be fun, but comparing too much may bring pressure. Your friend may run five kilometres, while you may only walk for twenty minutes. That is fine. Everyone has a different body and a different start, so the same number cannot fit all users. Technology can guide us, but good health still comes from regular and safe action. The best app is the one that helps us move more without hurting ourselves. The safest plan is the one you can keep without pain for many weeks slowly. 41. What can fitness apps record? A. Running time. B. Restaurant prices. C. Weather history only. D. Bus tickets. 42. Why are apps useful for beginners? A. They exercise for users. B. They make progress easy to see. C. They stop all pressure. D. They choose all food. 43. What goal may be better for a person who walks 2,000 steps a day? A. 20,000 steps at once. B. No walking. C. 4,000 steps. D. 50,000 steps. 44. What should we do if we feel unwell while an app says “run faster”? A. Slow down or stop. B. Run much faster. C. Throw away the phone. D. Drink soft drinks only. 45. What is the passage mainly about? A. Using fitness apps in a safe and real way. B. Buying the newest phone. C. Running farther than friends. D. Recording restaurant menus. 五、书面表达（共1题，满分10分） 46. 假设你是李华，你校英文公众号正在征集“A Safe Sport I Like”主题短文。请根据以下要点写一篇短文。 要点：1. 介绍你喜欢的一项运动；2. 说明运动前后需要注意什么；3. 谈谈这项运动对你的帮助。 要求：60—80词；语句通顺，意思连贯；不得出现真实姓名和学校名称。 ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。全书设计4份综合测试卷，模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You B卷·能力提升 考试时间：60分钟 满分：100分 班级_____姓名_____学号_____成绩_____ 一、交际应用（共10小题，每小题2分，满分20分） 阅读下面两段对话，从方框内7个选项中选择5个恰当的句子完成对话。选项中有两项为多余选项。 （A） A: Good morning. I saw your notice about the health test. [1]______ B: Of course. It is for people who want to start exercise safely. A: I sit for a long time at work. [2]______ B: We will check your height, weight and heart rate first. A: Sounds useful. [3]______ B: It takes about twenty minutes. A: Should I bring anything? B: [4]______ Also wear easy clothes. A: OK. Can I get a simple exercise plan after that? B: Yes. [5]______ A. Bring your ID card, please. B. What will you check? C. How long does it take? D. Can you tell me more about it? E. The coach will give you one. F. I want a bowl of noodles. G. The photo shop is closed. 【答案】1．D 2．B 3．C 4．A 5．E 【导语】这段对话发生在健康检测服务点，谈论检测内容、所需时间、携带物品和运动计划。 【详解】1．根据答语“Of course. It is for...”可知，此处请求对方介绍健康检测，D项符合语境。 2．根据答语“We will check...”可知，上文询问检测什么，B项符合语境。 3．根据答语“It takes about twenty minutes.”可知，上文询问所需时间，C项符合语境。 4．根据上文“Should I bring anything?”可知，此处回答需要带身份证，A项符合语境。 5．根据上文“Can I get a simple exercise plan...”可知，此处说明教练会给计划，E项符合语境。 （B） A: Hi, Ming. You look tired. Did you train too much? B: Maybe. I practised sit-ups for an hour. A: [6]______ B: No. I wanted to finish quickly. A: That is not safe. [7]______ B: You mean I should stop when I feel bad? A: Yes. And do not rest immediately after hard exercise. B: [8]______ A: Walk slowly for several minutes first. B: I understand. [9]______ A: Try twenty minutes each time and keep it regular. B: Thanks. [10]______ A. What should I do after training? B. I will change my plan today. C. Did you do warm-ups? D. Too much exercise may harm your body. E. How long should I practise next time? F. I am buying a new fan. G. The train leaves early. 【答案】6．C 7．D 8．A 9．E 10．B 【导语】这段对话围绕过量训练后的运动安全建议展开，强调热身、适量运动和训练后慢走。 【详解】6．根据答语“No. I wanted to finish quickly.”可知，上文询问是否热身，C项符合语境。 7．根据前文“That is not safe.”可知，此处说明过量运动可能伤身，D项符合语境。 8．根据答语“Walk slowly...”可知，上文询问训练后该做什么，A项符合语境。 9．根据答语“Try twenty minutes each time...”可知，上文询问下次练多久，E项符合语境。 10．根据前文建议可知，此处表示会改变计划，B项符合语境。 二、短文填空（共5小题，每小题2分，满分10分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 Inside a small rehabilitation room, coach He helps workers learn safe stretching. The room is quiet, and a poster on the wall says, “Move slowly. Breathe well.” A young cook says his shoulder often hurts after cutting vegetables for hours. Coach He asks him 11_____ his arm slowly and stop if he feels pain. She also suggests 12_____ for five minutes after work. The cook follows her advice and writes the steps in a notebook. He says doing simple exercise 13_____ him relax. Safe stretching is not difficult, but the right way is 14_____. It can protect the body and make work 15_____. ( )11. A. raise B. raises C. raising D. raised ( )12. A. stretch B. stretching C. stretched D. stretches ( )13. A. help B. helping C. helps D. helped ( )14. A. noisy B. careless C. important D. weak ( )15. A. safer B. darker C. louder D. colder 【答案】11．A 12．B 13．C 14．C 15．A 【导语】本文讲述康复室教练指导厨师做安全拉伸，说明正确运动方式能保护身体并让工作更安全。 【详解】11．考查固定搭配。ask sb. to do sth.表示“要求某人做某事”，此处用动词原形raise，故选A。 12．考查动名词。suggest后接动名词，stretch应变为stretching，故选B。 13．考查一般现在时主谓一致。动名词短语doing simple exercise作主语，谓语用第三人称单数helps，故选C。 14．考查形容词。根据语境可知，正确方式很重要，important符合语境，故选C。 15．考查形容词比较级。运动能保护身体，让工作更安全，safer符合语境，故选A。 三、完形填空（共10小题，每小题2分，满分20分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 Behind a vegetable market, many delivery riders start their day at a small station. The manager puts a stretching poster on the wall. Rider Chen Wei did not care about it at first. He thought stretching was a ____16____ of time. One afternoon, his shoulder hurt when he lifted a heavy box. The manager asked him to stop and showed him how to stretch ____17____. Chen Wei followed her and felt better. After that, he changed his habit. Before riding, he spent five minutes doing warm-ups. At noon, he walked slowly instead of sitting on the bike. These small changes made his work ____18____ tiring. A new rider laughed at him. Chen Wei smiled, “Riding fast is important, but riding safely is more important. A hurt shoulder may ____19____ your whole day.” Now more riders know that ____20____ regular exercise is useful in a busy job. A short stretch can remind people to take care of ____21____. For Chen Wei, the poster is a small ____22____. It helps him ride, rest and smile ____23____. Good habits only need to be ____24____ and safe. This is his lesson from daily ____25____. 16. A. part B. waste C. kind D. list 17. A. sadly B. safely C. cheaply D. angrily 18. A. more B. very C. less D. too 19. A. save B. change C. plan D. ruin 20. A. keeping B. keep C. kept D. keeps 21. A. himself B. ourselves C. themselves D. yourself 22. A. reminder B. menu C. ticket D. spoon 23. A. quickly B. regularly C. politely D. loudly 24. A. strange B. difficult C. clear D. heavy 25. A. work B. music C. weather D. shopping 【答案】16．B 17．B 18．C 19．D 20．A 21．C 22．A 23．B 24．C 25．A 【导语】本文是一篇职业生活类记叙文，讲述快递站骑手通过热身和拉伸保护身体，逐渐形成健康工作习惯的故事。 【详解】16．考查名词辨析。根据“did not care about the poster”可知，他起初认为拉伸浪费时间，waste符合语境，故选B。 17．考查副词辨析。经理教他安全地拉伸，safely符合语境，故选B。 18．考查比较级。小变化让工作没那么累，less tiring表示“较不累”，故选C。 19．考查动词辨析。肩膀受伤可能毁掉一整天，ruin符合语境，故选D。 20．考查动名词。that从句中动名词短语作主语，keeping regular exercise符合语法，故选A。 21．考查代词。主语是the riders，对应反身代词themselves，故选C。 22．考查名词辨析。海报是提醒他更好工作的东西，reminder符合语境，故选A。 23．考查副词辨析。根据前文regular exercise可知，此处指能规律地骑行、休息和微笑，regularly符合语境，故选B。 24．考查形容词辨析。好习惯不需要很大，只要清楚且安全，clear符合语境，故选C。 25．考查名词辨析。全文讲骑手日常工作中的健康习惯，work符合语境，故选A。 四、阅读理解（共20小题，每小题2分，满分40分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 （A） City Sports Guide for Beginners Activity Time & Place Best For Safety Note Indoor Climbing Tuesday 18:30-19:30, Rock Wall Center People who want to try a new sport with a coach. The first ten minutes are for learning how to hold the wall safely. Wear a helmet and check the rope before climbing. New learners practise on a low wall first before trying a higher one with the coach and partner nearby. Night Running Group Wednesday 20:00-20:40, River Path Workers who are free after dinner and prefer running with others. The leader carries a small first-aid bag. Wear bright clothes and run with the group. Badminton Practice Friday 19:00-20:20, Workers’ Gym Beginners who need basic footwork practice. A coach marks starting points on the floor. Do warm-ups and bring your own racket. Family Bike Ride Sunday 8:30-10:00, Greenway Entrance Parents and teenagers who enjoy slow riding along the river. Check brakes and keep to the right side of the road. 26. Where can people try indoor climbing? A. On River Path. B. At Rock Wall Center. C. At Workers’ Gym. D. At Greenway Entrance. 27. Who may choose the Night Running Group? A. People who need a helmet. B. People free after dinner. C. People without bright clothes. D. People who dislike running. 28. What should badminton beginners bring? A. A bike. B. A rope. C. Their own racket. D. A helmet. 29. How long does the Family Bike Ride last? A. 40 minutes. B. 60 minutes. C. 80 minutes. D. 90 minutes. 30. Which activity asks people to check brakes? A. Indoor Climbing. B. Night Running Group. C. Badminton Practice. D. Family Bike Ride. 【答案】26．B 27．B 28．C 29．D 30．D 【导语】本文是一篇应用文，以表格形式介绍四项城市入门运动活动及其适合人群和安全提示。 【详解】26．细节理解题。根据“Indoor Climbing”和“Rock Wall Center”可知，室内攀岩在Rock Wall Center，故选B。 27．细节理解题。根据“Workers who are free after dinner”可知，晚饭后有空的人可选择夜跑小组，故选B。 28．细节理解题。根据“bring your own racket”可知，羽毛球初学者应带自己的球拍，故选C。 29．细节理解题。根据“8:30-10:00”可知，家庭骑行持续90分钟，故选D。 30．细节理解题。根据“Family Bike Ride”和“Check brakes”可知，家庭骑行要求检查刹车，故选D。 （B） In a subway station, there is a “moving break” corner for cleaners. The corner has two chairs, a small mat and a poster with six stretching pictures. Cleaner Aunt Jin uses it after sweeping the long hall. She says her arms feel better after stretching for five minutes. The mat is cleaned each afternoon, so workers feel safe when using it during breaks. A young cleaner named Rui once thought the corner was only for older workers. After carrying heavy bags, his back felt tight. Aunt Jin asked him to follow the poster. Rui did two slow movements and then walked around the hall. He was surprised that the pain became lighter. The station manager does not ask workers to train hard. He only wants them to move safely during short breaks. Now more workers use the corner. They still work hard, but they also remember to protect their bodies. 31. Where is the “moving break” corner? A. In a tea house. B. In a subway station. C. In a photo shop. D. In a hotel room. 32. What is on the poster? A. Six stretching pictures. B. A ticket price. C. A noodle menu. D. Four bus lines. 33. Why did Rui try the movements? A. He wanted to win a race. B. His back felt tight. C. He lost his phone. D. He bought new shoes. 34. What does the manager want workers to do? A. Train hard every day. B. Move safely during short breaks. C. Clean less carefully. D. Sit all afternoon. 35. What is the best title for the passage? A. A Small Corner for Safe Movement. B. A Long Subway Trip. C. The Fastest Cleaner. D. A Difficult Picture Test. 【答案】31．B 32．A 33．B 34．B 35．A 【导语】本文是一篇职业健康类记叙文，介绍地铁站清洁工利用“活动休息角”做安全拉伸，保护身体。 【详解】31．细节理解题。根据“In a subway station...”可知，活动休息角在地铁站，故选B。 32．细节理解题。根据“a poster with six stretching pictures”可知，海报上有六张拉伸图片，故选A。 33．细节理解题。根据“his back felt tight”可知，Rui因为背部发紧才尝试这些动作，故选B。 34．细节理解题。根据“He only wants them to move safely during short breaks.”可知，经理希望工人在短暂休息时安全活动，故选B。 35．标题归纳题。全文围绕地铁站一个帮助员工安全活动的小角落展开，A项最适合，故选A。 （C） The Dragon Boat Museum near the river has a special rowing machine. Visitors can sit on it and learn the basic movement of dragon boat rowing. The machine is safe because it does not move on water. A screen shows the rhythm: pull, return, breathe. My uncle took me there during the festival season. At first, I pulled too fast and soon felt tired. A museum guide told me, “Rowing is not only about strength. Keeping the same rhythm is more important.” She asked me to slow down and breathe with the screen. After a few minutes, I could follow the rhythm. I tried once more there before leaving. The guide also showed us an old photo of a local dragon boat team. The team members trained every morning before work. They did not always win, but they took part with courage and fairness. I left the museum with a new idea: sports can keep old culture alive, and they can also teach people patience. A short indoor practice helped me understand a river tradition better than a long speech. 36. What can visitors learn from the rowing machine? A. Basic dragon boat rowing movement. B. How to cook festival food. C. How to repair old radios. D. How to buy a ticket online. 37. Why is the machine safe? A. It is very expensive. B. It does not move on water. C. It is outside the museum. D. It has no screen. 38. What did the guide say was more important than strength? A. Wearing new clothes. B. Keeping the same rhythm. C. Taking many photos. D. Sitting for a long time. 39. When did the local dragon boat team train? A. Every morning before work. B. Only on rainy nights. C. After every lunch. D. Before watching TV. 40. What can sports teach people according to the passage? A. Fear. B. Laziness. C. Patience. D. Silence only. 【答案】36．A 37．B 38．B 39．A 40．C 【导语】本文是一篇文化与运动结合的记叙文，介绍作者在龙舟博物馆体验划船机，理解运动、节奏和传统文化的意义。 【详解】36．细节理解题。根据“learn the basic movement of dragon boat rowing”可知，游客可学习龙舟划船的基本动作，故选A。 37．细节理解题。根据“it does not move on water”可知，机器不在水上移动，所以安全，故选B。 38．细节理解题。根据“Keeping the same rhythm is more important.”可知，保持同样的节奏更重要，故选B。 39．细节理解题。根据“The team members trained every morning before work.”可知，队员每天上班前训练，故选A。 40．细节理解题。根据最后一句“teach people patience”可知，运动能教会人耐心，故选C。 （D） Some phone apps can help people exercise. They count steps, record running time and remind users to drink water. For beginners, these apps are useful because they make progress easy to see. However, an app is only a tool. It cannot exercise for us or decide what our bodies can really do. When using a fitness app, we should set a real goal. If a person usually walks 2,000 steps a day, a goal of 4,000 steps may be better than 20,000 steps. A small goal is easier to keep. We should also listen to our bodies. If the app says “run faster” but we feel unwell, we must slow down or stop. Sharing exercise records can be fun, but comparing too much may bring pressure. Your friend may run five kilometres, while you may only walk for twenty minutes. That is fine. Everyone has a different body and a different start, so the same number cannot fit all users. Technology can guide us, but good health still comes from regular and safe action. The best app is the one that helps us move more without hurting ourselves. The safest plan is the one you can keep without pain for many weeks slowly. 41. What can fitness apps record? A. Running time. B. Restaurant prices. C. Weather history only. D. Bus tickets. 42. Why are apps useful for beginners? A. They exercise for users. B. They make progress easy to see. C. They stop all pressure. D. They choose all food. 43. What goal may be better for a person who walks 2,000 steps a day? A. 20,000 steps at once. B. No walking. C. 4,000 steps. D. 50,000 steps. 44. What should we do if we feel unwell while an app says “run faster”? A. Slow down or stop. B. Run much faster. C. Throw away the phone. D. Drink soft drinks only. 45. What is the passage mainly about? A. Using fitness apps in a safe and real way. B. Buying the newest phone. C. Running farther than friends. D. Recording restaurant menus. 【答案】41．A 42．B 43．C 44．A 45．A 【导语】本文是一篇科技与健康类说明文，介绍如何合理使用健身App，强调目标真实、关注身体感受和安全运动。 【详解】41．细节理解题。根据“They count steps, record running time...”可知，健身App可以记录跑步时间，故选A。 42．细节理解题。根据“they make progress easy to see”可知，App能让进步容易被看见，故选B。 43．细节理解题。根据“a goal of 4,000 steps may be better than 20,000 steps”可知，4000步目标更合适，故选C。 44．细节理解题。根据“we must slow down or stop”可知，感觉不适时要减速或停止，故选A。 45．主旨大意题。全文介绍如何安全、真实地使用健身App帮助运动，故选A。 五、书面表达（共1题，满分10分） 46. 假设你是李华，你校英文公众号正在征集“A Safe Sport I Like”主题短文。请根据以下要点写一篇短文。 要点：1. 介绍你喜欢的一项运动；2. 说明运动前后需要注意什么；3. 谈谈这项运动对你的帮助。 要求：60—80词；语句通顺，意思连贯；不得出现真实姓名和学校名称。 ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ 【参考范文】 A Safe Sport I Like I like playing badminton because it is interesting and easy to practise. I usually play it with my cousin in a small sports hall. Before playing, I do warm-ups and check my shoes. I also prepare some water. After playing, I walk slowly for several minutes and then rest. Playing badminton helps me stay focused and feel refreshed. More importantly, it teaches me to move safely and keep trying. 【词汇积累】sports hall 体育馆；do warm-ups 做热身；stay focused 保持专注；keep trying 坚持尝试。 【句式拓展】I like...because... 我喜欢……因为……；Before playing, I... 运动前，我……。 【点睛】范文介绍喜欢的运动、安全注意事项和运动带来的帮助，结构清楚，语言自然，符合60—80词要求。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $