Unit 3 Sports Are Good for You（A卷·基础巩固）《英语 基础模块1》（外研版第二版）单元过关卷（原卷版+解析版）

**基本信息** 本试卷为《英语 基础模块1》（外研版第二版）Unit 3 A卷·基础巩固卷，紧扣教材核心考点，通过真实生活情境设计试题，助力学生夯实语言基础，提升语言运用与健康生活认知能力。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |交际应用|10小题/20分|购物、健康咨询对话|创设真实交际情境，考查语言理解与表达能力| |短文填空|5小题/10分|运动习惯描述|聚焦基础词汇与语法，强化语言知识运用| |完形填空|10小题/20分|运动装备选择与健康计划|通过连贯语篇，培养逻辑思维与语境分析能力| |阅读理解|20小题/40分|健身服务、日常运动实例|选用表格、生活故事等素材，提升信息获取与思维品质| |书面表达|1题/10分|个人运动计划|结合生活实际，综合考查语言组织与表达能力|

编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。全书设计4份综合测试卷，模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You A卷·基础巩固 考试时间：60分钟 满分：100分 班级_____姓名_____学号_____成绩_____ 一、交际应用（共10小题，每小题2分，满分20分） 阅读下面两段对话，从方框内7个选项中选择5个恰当的句子完成对话。选项中有两项为多余选项。 （A） A: Excuse me. I want to buy sports shoes for jogging. [1]______ B: Sure. How often do you jog? A: Three times a week, about twenty minutes each time. B: Then you need soft shoes. [2]______ A: Size 39, please. B: Try this pair. They can protect your feet. A: They feel comfortable. [3]______ B: One hundred and twenty yuan. A: OK. I’ll take them. [4]______ B: Yes. Do some warm-ups first and do not run too fast. A: Thanks. [5]______ B: You are welcome. A. How much are they? B. What size do you wear? C. Can you help me? D. Do you have any advice for jogging? E. I will remember that. F. I like eating noodles. G. The bus leaves at seven. （B） A: Doctor, my legs hurt after running. B: [6]______ A: No. I started running as soon as I got to the park. B: That may be the reason. [7]______ A: I see. Should I rest now? B: Yes. Walk slowly for a few minutes first. [8]______ A: Can I drink cold water at once? B: Not too much. Drink a little warm water. A: [9]______ B: You can jog again tomorrow if you feel well. A: Thank you. [10]______ B: Good. Safe exercise is important. A. Do warm-ups before running. B. I will exercise more carefully. C. Did you do warm-ups? D. Then sit down and relax. E. When can I run again? F. I want to buy a radio. G. The museum is near the river. 二、短文填空（共5小题，每小题2分，满分10分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 At the riverside fitness station, Mrs. Luo keeps a small notebook for her walking plan. She is fifty-eight, but she looks 11_____ because she walks for thirty minutes after breakfast. Her neighbour Mr. Tang often joins her. He enjoys 12_____ Tai Chi under the trees. Before exercising, they stretch their arms and legs. Mrs. Luo says warm-ups are 13_____ for older people. When it rains, they follow a short exercise video indoors. Their plan is simple, but it 14_____ them feel fresh. Keeping exercise regular can 15_____ health. ( )11. A. tired B. refreshed C. angry D. weak ( )12. A. do B. does C. doing D. did ( )13. A. important B. noisy C. dark D. expensive ( )14. A. make B. makes C. making D. made ( )15. A. protect B. miss C. hurt D. forget 三、完形填空（共10小题，每小题2分，满分20分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 In a sportswear shop near a bus station, my cousin helps customers on weekends. A young man came in to buy shoes for his first 5-kilometre run. He looked ____16____ because he had never run so far. My cousin asked about his foot size and running place ____17____. Then he gave him two pairs of shoes. “Walk a few steps first,” he said. “Your feet should feel free.” The man chose the lighter pair. My cousin also told him to wear soft socks and do warm-ups before ____18____. After the customer left, I asked why he spent so much time. My cousin said, “Wrong shoes may ____19____ his feet.” His words taught me that good exercise needs right ____20____. I found sports knowledge in a ____21____ shop. Later I made a small fitness plan. I would jog twice a week, stretch before and after jogging, and stop when I felt ____22____. Doing it ____23____ was important. A clear plan could make sports ____24____ and safer. I hoped it would help me become ____25____. I wrote the plan on my wall calendar and checked it every Sunday after dinner at home. 16. A. nervous B. proud C. lazy D. noisy 17. A. quietly B. carefully C. suddenly D. badly 18. A. swimming B. reading C. running D. cooking 19. A. protect B. harm C. wash D. draw 20. A. preparation B. picture C. ticket D. story 21. A. fruit B. sportswear C. flower D. toy 22. A. unwell B. excited C. famous D. rich 23. A. regularly B. angrily C. loudly D. cheaply 24. A. harder B. warmer C. easier D. darker 25. A. healthier B. slower C. thinner D. busier 四、阅读理解（共20小题，每小题2分，满分40分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 （A） Fitness Services Near Home Service Time & Place What You Can Do Reminder Morning Tai Chi 7:00-7:40, Riverside Square Follow a coach and learn slow movements for better balance. The coach checks arm height and foot position for beginners. Wear loose clothes, arrive five minutes early and stand away from the wet stones near the river. Bike Repair Stop 9:00-11:00, East Gate Shop Check brakes and tires before riding on the busy road. Workers can add air and test the bell. Bring your own bike and keep the small repair ticket. Swimming Safety Talk 14:30-15:20, Blue Pool Hall Learn warm-ups and safe swimming rules for beginners. A lifeguard shows how to leave water calmly. Do not swim when you have a cold. Evening Brisk Walk 19:00-19:45, Lake Road Walk with a group and record your steps after dinner. The leader waits at the first lamp. Prepare water and comfortable shoes. Keep safe distance from passing bikes during group walking. 26. Where can people learn Tai Chi? A. At Riverside Square. B. At East Gate Shop. C. At Blue Pool Hall. D. On Lake Road. 27. What can people check at the Bike Repair Stop? A. Photos and bags. B. Brakes and tires. C. Tickets and books. D. Shoes and coats. 28. How long does the Swimming Safety Talk last? A. 40 minutes. B. 45 minutes. C. 50 minutes. D. 60 minutes. 29. What should people prepare for the Evening Brisk Walk? A. A bike and a ticket. B. Loose clothes. C. Water and comfortable shoes. D. A swimming cap. 30. Which service tells people not to exercise when they have a cold? A. Morning Tai Chi. B. Bike Repair Stop. C. Evening Brisk Walk. D. Swimming Safety Talk. （B） Mr. Fan drives a breakfast cart near a factory gate. He sells eggs, bread and warm milk from a clean steel box. Many workers stop there before work. To keep healthy, Mr. Fan has a small rule: when there are no customers, he walks around the cart instead of sitting on a chair. At first, people laughed and asked, “Can walking around a cart help?” Mr. Fan smiled and showed his step counter. He could walk about 4,000 steps before ten o’clock. He also stopped drinking too many soft drinks. Now he brings a bottle of water every morning. A young worker named Qiao Mei learned from him. She used to take a taxi for only two bus stops. Now she gets off one stop earlier and walks to the factory gate. She says small exercise is easier to keep than a hard plan. This small habit costs no extra money. 31. What does Mr. Fan sell? A. Shoes and socks. B. Eggs, bread and warm milk. C. Books and pens. D. Fruit and flowers. 32. What does Mr. Fan do when there are no customers? A. He plays video games. B. He sleeps on a chair. C. He walks around the cart. D. He reads long stories. 33. What does Mr. Fan bring every morning now? A. A bottle of water. B. A radio. C. A soft drink. D. A football. 34. How does Qiao Mei change her habit? A. She eats more bread. B. She gets off one stop earlier and walks. C. She stops working. D. She buys a step counter. 35. What is the passage mainly about? A. A breakfast cart with healthy small habits. B. A difficult running match. C. A new factory machine. D. A famous sports star. （C） At my aunt’s small hotel, guests can borrow walking sticks for a hill path behind the building. The hotel keeps them near the door. The path is not high, but some stones are wet in the morning. My aunt puts a wooden sign near the door: “Warm up first. Walk slowly. Return before dark.” One guest, a young man from another city, wanted to run up the hill in leather shoes. My aunt stopped him and gave him a pair of old sports shoes. She also asked me to show him the first part of the path. We walked for ten minutes and saw red leaves beside the road. The young man said, “Walking slowly is better than rushing. I can see more.” After he returned, he wrote a thank-you note in the guest book. He said the simple safety rules helped him enjoy the hill. I learned that good advice may look small, but it can make a trip safer. A stick, dry shoes and a slow pace are not exciting things, yet they protect visitors in real walking. 36. What can guests borrow from the hotel? A. Walking sticks. B. Cameras. C. Radios. D. Cooking books. 37. Why does the aunt put a wooden sign near the door? A. To sell shoes. B. To give safety rules. C. To ask for money. D. To show room prices. 38. What shoes did the young man want to wear at first? A. Sports shoes. B. Leather shoes. C. Wet shoes. D. Soft socks. 39. What did the young man see beside the road? A. Red leaves. B. A football game. C. A new bus. D. A long river boat. 40. What did the writer learn? A. All hills are dangerous. B. Running is always better than walking. C. Small safety advice can make a trip safer. D. Hotels should not lend anything. （D） Many people want to exercise, but they often stop after a few days. One reason is that the plan is too hard. A good fitness plan should be small, clear and safe. It should fit a person’s body, time and daily work, not only sound exciting on paper. First, choose an activity that suits you. If you do not like running, do not force yourself to run five kilometres. Try brisk walking, table tennis or Tai Chi. Enjoying the activity helps you keep doing it. Second, set a clear time. “I will walk after dinner for twenty minutes” is better than “I will exercise more.” Third, remember safety. Do warm-ups before exercising. Wear the right shoes. Stop when you feel unwell. It is also helpful to record your exercise. A notebook or a phone app can show your progress. You do not need to compare yourself with others. A simple record can also remind you to rest early before small pain becomes a real problem later. Sports are not only for strong people. They are for everyone who wants a healthier life. If you move a little more than before and keep safe, you are already making a useful change. 41. What kind of fitness plan is good? A. Small, clear and safe. B. Long, hard and expensive. C. Fast, loud and risky. D. Secret, strange and heavy. 42. What should you do if you do not like running? A. Force yourself to run far. B. Stop all exercise. C. Try an activity that suits you. D. Compare with others. 43. Which sentence gives a clear time? A. “I will exercise more.” B. “I will walk after dinner for twenty minutes.” C. “I may do something later.” D. “I will be stronger one day.” 44. What should people do before exercising? A. Eat too much food. B. Wear tight jeans. C. Drink soft drinks only. D. Do warm-ups. 45. What is the main idea of the passage? A. Making a safe and clear fitness plan. B. Buying expensive sports shoes. C. Winning every sports competition. D. Using phones all day. 五、书面表达（共1题，满分10分） 46. 假设你是李华，你校英文公众号正在征集“My Simple Fitness Plan”主题短文。请根据以下要点写一篇短文。 要点：1. 你喜欢的一项运动；2. 你的运动时间和注意事项；3. 运动给你带来的好处。 要求：60—80词；语句通顺，意思连贯；不得出现真实姓名和学校名称。 ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。全书设计4份综合测试卷，模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You A卷·基础巩固 考试时间：60分钟 满分：100分 班级_____姓名_____学号_____成绩_____ 一、交际应用（共10小题，每小题2分，满分20分） 阅读下面两段对话，从方框内7个选项中选择5个恰当的句子完成对话。选项中有两项为多余选项。 （A） A: Excuse me. I want to buy sports shoes for jogging. [1]______ B: Sure. How often do you jog? A: Three times a week, about twenty minutes each time. B: Then you need soft shoes. [2]______ A: Size 39, please. B: Try this pair. They can protect your feet. A: They feel comfortable. [3]______ B: One hundred and twenty yuan. A: OK. I’ll take them. [4]______ B: Yes. Do some warm-ups first and do not run too fast. A: Thanks. [5]______ B: You are welcome. A. How much are they? B. What size do you wear? C. Can you help me? D. Do you have any advice for jogging? E. I will remember that. F. I like eating noodles. G. The bus leaves at seven. 【答案】1．C 2．B 3．A 4．D 5．E 【导语】这段对话发生在运动鞋店，围绕购买慢跑鞋和运动前热身建议展开。 【详解】1．根据答语“Sure.”可知，此处请求对方帮忙，C项符合语境。 2．根据答语“Size 39, please.”可知，上文询问鞋码，B项符合语境。 3．根据答语“One hundred and twenty yuan.”可知，上文询问价格，A项符合语境。 4．根据答语“Yes. Do some warm-ups first...”可知，上文询问慢跑建议，D项符合语境。 5．根据前文对方给出建议可知，此处表示会记住，E项符合语境。 （B） A: Doctor, my legs hurt after running. B: [6]______ A: No. I started running as soon as I got to the park. B: That may be the reason. [7]______ A: I see. Should I rest now? B: Yes. Walk slowly for a few minutes first. [8]______ A: Can I drink cold water at once? B: Not too much. Drink a little warm water. A: [9]______ B: You can jog again tomorrow if you feel well. A: Thank you. [10]______ B: Good. Safe exercise is important. A. Do warm-ups before running. B. I will exercise more carefully. C. Did you do warm-ups? D. Then sit down and relax. E. When can I run again? F. I want to buy a radio. G. The museum is near the river. 【答案】6．C 7．A 8．D 9．E 10．B 【导语】这段对话发生在医务室，谈论跑步后腿疼、热身、休息和安全运动。 【详解】6．根据答语“No. I started running...”可知，上文询问是否做了热身，C项符合语境。 7．根据前文“That may be the reason.”可知，此处给出运动前热身的建议，A项符合语境。 8．根据前文“Walk slowly for a few minutes first.”可知，此处说明接下来坐下休息，D项符合语境。 9．根据答语“You can jog again tomorrow...”可知，上文询问什么时候能再次跑步，E项符合语境。 10．根据后文“Safe exercise is important.”可知，此处表示以后会更小心运动，B项符合语境。 二、短文填空（共5小题，每小题2分，满分10分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 At the riverside fitness station, Mrs. Luo keeps a small notebook for her walking plan. She is fifty-eight, but she looks 11_____ because she walks for thirty minutes after breakfast. Her neighbour Mr. Tang often joins her. He enjoys 12_____ Tai Chi under the trees. Before exercising, they stretch their arms and legs. Mrs. Luo says warm-ups are 13_____ for older people. When it rains, they follow a short exercise video indoors. Their plan is simple, but it 14_____ them feel fresh. Keeping exercise regular can 15_____ health. ( )11. A. tired B. refreshed C. angry D. weak ( )12. A. do B. does C. doing D. did ( )13. A. important B. noisy C. dark D. expensive ( )14. A. make B. makes C. making D. made ( )15. A. protect B. miss C. hurt D. forget 【答案】11．B 12．C 13．A 14．B 15．A 【导语】本文讲述罗女士和邻居坚持规律运动的生活习惯，体现热身和规律锻炼对健康的重要性。 【详解】11．考查形容词。根据“she walks for thirty minutes after breakfast”可知，规律运动使她看起来精神焕发，refreshed符合语境，故选B。 12．考查动名词。enjoy后接动名词，do Tai Chi应变为doing Tai Chi，故选C。 13．考查形容词。根据“Before exercising, they stretch...”可知，热身对老年人很重要，important符合语境，故选A。 14．考查一般现在时主谓一致。主语Their plan为单数，谓语用makes，故选B。 15．考查动词。规律运动能保护健康，protect符合语境，故选A。 三、完形填空（共10小题，每小题2分，满分20分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 In a sportswear shop near a bus station, my cousin helps customers on weekends. A young man came in to buy shoes for his first 5-kilometre run. He looked ____16____ because he had never run so far. My cousin asked about his foot size and running place ____17____. Then he gave him two pairs of shoes. “Walk a few steps first,” he said. “Your feet should feel free.” The man chose the lighter pair. My cousin also told him to wear soft socks and do warm-ups before ____18____. After the customer left, I asked why he spent so much time. My cousin said, “Wrong shoes may ____19____ his feet.” His words taught me that good exercise needs right ____20____. I found sports knowledge in a ____21____ shop. Later I made a small fitness plan. I would jog twice a week, stretch before and after jogging, and stop when I felt ____22____. Doing it ____23____ was important. A clear plan could make sports ____24____ and safer. I hoped it would help me become ____25____. I wrote the plan on my wall calendar and checked it every Sunday after dinner at home. 16. A. nervous B. proud C. lazy D. noisy 17. A. quietly B. carefully C. suddenly D. badly 18. A. swimming B. reading C. running D. cooking 19. A. protect B. harm C. wash D. draw 20. A. preparation B. picture C. ticket D. story 21. A. fruit B. sportswear C. flower D. toy 22. A. unwell B. excited C. famous D. rich 23. A. regularly B. angrily C. loudly D. cheaply 24. A. harder B. warmer C. easier D. darker 25. A. healthier B. slower C. thinner D. busier 【答案】16．A 17．B 18．C 19．B 20．A 21．B 22．A 23．A 24．C 25．A 【导语】本文是一篇记叙文，讲述作者在运动用品店看到表哥耐心帮助顾客选择跑鞋，并由此明白科学运动和合理准备的重要性。 【详解】16．考查形容词辨析。根据“he had never run so far before”可知，年轻人第一次跑5公里，感到紧张，nervous符合语境，故选A。 17．考查副词辨析。根据后文表哥认真推荐鞋子可知，他仔细询问，carefully符合语境，故选B。 18．考查动名词。年轻人买鞋是为了跑步，因此应在跑步前做热身，running符合语境，故选C。 19．考查动词辨析。鞋子不合适可能伤脚，harm符合语境，故选B。 20．考查名词辨析。好运动需要正确准备，preparation符合语境，故选A。 21．考查名词辨析。全文场景是sportswear shop，故选B。 22．考查形容词辨析。根据教材运动安全提示“stop whenever you feel unwell”可知，unwell符合语境，故选A。 23．考查副词辨析。运动要坚持规律进行，regularly符合语境，故选A。 24．考查形容词比较级。正确装备和清晰计划能让运动更容易、更安全，easier符合语境，故选C。 25．考查形容词比较级。作者希望通过计划变得更健康，healthier符合语境，故选A。 四、阅读理解（共20小题，每小题2分，满分40分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 （A） Fitness Services Near Home Service Time & Place What You Can Do Reminder Morning Tai Chi 7:00-7:40, Riverside Square Follow a coach and learn slow movements for better balance. The coach checks arm height and foot position for beginners. Wear loose clothes, arrive five minutes early and stand away from the wet stones near the river. Bike Repair Stop 9:00-11:00, East Gate Shop Check brakes and tires before riding on the busy road. Workers can add air and test the bell. Bring your own bike and keep the small repair ticket. Swimming Safety Talk 14:30-15:20, Blue Pool Hall Learn warm-ups and safe swimming rules for beginners. A lifeguard shows how to leave water calmly. Do not swim when you have a cold. Evening Brisk Walk 19:00-19:45, Lake Road Walk with a group and record your steps after dinner. The leader waits at the first lamp. Prepare water and comfortable shoes. Keep safe distance from passing bikes during group walking. 26. Where can people learn Tai Chi? A. At Riverside Square. B. At East Gate Shop. C. At Blue Pool Hall. D. On Lake Road. 27. What can people check at the Bike Repair Stop? A. Photos and bags. B. Brakes and tires. C. Tickets and books. D. Shoes and coats. 28. How long does the Swimming Safety Talk last? A. 40 minutes. B. 45 minutes. C. 50 minutes. D. 60 minutes. 29. What should people prepare for the Evening Brisk Walk? A. A bike and a ticket. B. Loose clothes. C. Water and comfortable shoes. D. A swimming cap. 30. Which service tells people not to exercise when they have a cold? A. Morning Tai Chi. B. Bike Repair Stop. C. Evening Brisk Walk. D. Swimming Safety Talk. 【答案】26．A 27．B 28．C 29．C 30．D 【导语】本文是一篇应用文，以表格形式介绍家附近的四项健身服务，包括太极、自行车检查、游泳安全讲座和健步走。 【详解】26．细节理解题。根据“Morning Tai Chi”和“Riverside Square”可知，人们可在河边广场学太极，故选A。 27．细节理解题。根据“Check brakes and tires before riding”可知，可以检查刹车和轮胎，故选B。 28．细节理解题。根据“14:30-15:20”可知，游泳安全讲座持续50分钟，故选C。 29．细节理解题。根据“Prepare water and comfortable shoes.”可知，健步走需要准备水和舒服的鞋，故选C。 30．细节理解题。根据“Swimming Safety Talk”和“Do not swim when you have a cold.”可知，游泳安全讲座提醒感冒时不要游泳，故选D。 （B） Mr. Fan drives a breakfast cart near a factory gate. He sells eggs, bread and warm milk from a clean steel box. Many workers stop there before work. To keep healthy, Mr. Fan has a small rule: when there are no customers, he walks around the cart instead of sitting on a chair. At first, people laughed and asked, “Can walking around a cart help?” Mr. Fan smiled and showed his step counter. He could walk about 4,000 steps before ten o’clock. He also stopped drinking too many soft drinks. Now he brings a bottle of water every morning. A young worker named Qiao Mei learned from him. She used to take a taxi for only two bus stops. Now she gets off one stop earlier and walks to the factory gate. She says small exercise is easier to keep than a hard plan. This small habit costs no extra money. 31. What does Mr. Fan sell? A. Shoes and socks. B. Eggs, bread and warm milk. C. Books and pens. D. Fruit and flowers. 32. What does Mr. Fan do when there are no customers? A. He plays video games. B. He sleeps on a chair. C. He walks around the cart. D. He reads long stories. 33. What does Mr. Fan bring every morning now? A. A bottle of water. B. A radio. C. A soft drink. D. A football. 34. How does Qiao Mei change her habit? A. She eats more bread. B. She gets off one stop earlier and walks. C. She stops working. D. She buys a step counter. 35. What is the passage mainly about? A. A breakfast cart with healthy small habits. B. A difficult running match. C. A new factory machine. D. A famous sports star. 【答案】31．B 32．C 33．A 34．B 35．A 【导语】本文是一篇生活化记叙文，介绍早餐车摊主范先生通过碎片时间走路保持健康，并影响附近工人的故事。 【详解】31．细节理解题。根据“He sells eggs, bread and warm milk.”可知，范先生卖鸡蛋、面包和热牛奶，故选B。 32．细节理解题。根据“he walks around the cart instead of sitting on a chair”可知，没有顾客时他绕着早餐车走路，故选C。 33．细节理解题。根据“Now he brings a bottle of water every morning.”可知，他现在每天早上带一瓶水，故选A。 34．细节理解题。根据“she gets off one stop earlier and walks to the factory gate”可知，她提前一站下车步行，故选B。 35．主旨大意题。文章主要讲早餐车摊主和工人通过小习惯增加运动，故选A。 （C） At my aunt’s small hotel, guests can borrow walking sticks for a hill path behind the building. The hotel keeps them near the door. The path is not high, but some stones are wet in the morning. My aunt puts a wooden sign near the door: “Warm up first. Walk slowly. Return before dark.” One guest, a young man from another city, wanted to run up the hill in leather shoes. My aunt stopped him and gave him a pair of old sports shoes. She also asked me to show him the first part of the path. We walked for ten minutes and saw red leaves beside the road. The young man said, “Walking slowly is better than rushing. I can see more.” After he returned, he wrote a thank-you note in the guest book. He said the simple safety rules helped him enjoy the hill. I learned that good advice may look small, but it can make a trip safer. A stick, dry shoes and a slow pace are not exciting things, yet they protect visitors in real walking. 36. What can guests borrow from the hotel? A. Walking sticks. B. Cameras. C. Radios. D. Cooking books. 37. Why does the aunt put a wooden sign near the door? A. To sell shoes. B. To give safety rules. C. To ask for money. D. To show room prices. 38. What shoes did the young man want to wear at first? A. Sports shoes. B. Leather shoes. C. Wet shoes. D. Soft socks. 39. What did the young man see beside the road? A. Red leaves. B. A football game. C. A new bus. D. A long river boat. 40. What did the writer learn? A. All hills are dangerous. B. Running is always better than walking. C. Small safety advice can make a trip safer. D. Hotels should not lend anything. 【答案】36．A 37．B 38．B 39．A 40．C 【导语】本文是一篇旅行服务场景记叙文，讲述小旅馆通过运动安全提示和合适装备帮助客人安全走山路。 【详解】36．细节理解题。根据“guests can borrow walking sticks”可知，客人可借登山杖，故选A。 37．细节理解题。木牌上写着热身、慢走、天黑前返回等内容，可知是安全提示，故选B。 38．细节理解题。根据“wanted to run up the hill in leather shoes”可知，年轻人起初想穿皮鞋，故选B。 39．细节理解题。根据“saw red leaves beside the road”可知，他们看到路边的红叶，故选A。 40．主旨理解题。根据最后一句可知，作者明白小小安全建议能让旅途更安全，故选C。 （D） Many people want to exercise, but they often stop after a few days. One reason is that the plan is too hard. A good fitness plan should be small, clear and safe. It should fit a person’s body, time and daily work, not only sound exciting on paper. First, choose an activity that suits you. If you do not like running, do not force yourself to run five kilometres. Try brisk walking, table tennis or Tai Chi. Enjoying the activity helps you keep doing it. Second, set a clear time. “I will walk after dinner for twenty minutes” is better than “I will exercise more.” Third, remember safety. Do warm-ups before exercising. Wear the right shoes. Stop when you feel unwell. It is also helpful to record your exercise. A notebook or a phone app can show your progress. You do not need to compare yourself with others. A simple record can also remind you to rest early before small pain becomes a real problem later. Sports are not only for strong people. They are for everyone who wants a healthier life. If you move a little more than before and keep safe, you are already making a useful change. 41. What kind of fitness plan is good? A. Small, clear and safe. B. Long, hard and expensive. C. Fast, loud and risky. D. Secret, strange and heavy. 42. What should you do if you do not like running? A. Force yourself to run far. B. Stop all exercise. C. Try an activity that suits you. D. Compare with others. 43. Which sentence gives a clear time? A. “I will exercise more.” B. “I will walk after dinner for twenty minutes.” C. “I may do something later.” D. “I will be stronger one day.” 44. What should people do before exercising? A. Eat too much food. B. Wear tight jeans. C. Drink soft drinks only. D. Do warm-ups. 45. What is the main idea of the passage? A. Making a safe and clear fitness plan. B. Buying expensive sports shoes. C. Winning every sports competition. D. Using phones all day. 【答案】41．A 42．C 43．B 44．D 45．A 【导语】本文是一篇说明文，介绍如何制订小而清楚、安全且容易坚持的健身计划。 【详解】41．细节理解题。根据“A good fitness plan should be small, clear and safe.”可知，好的计划应小、清楚且安全，故选A。 42．细节理解题。根据“choose an activity that suits you”可知，应选择适合自己的运动，故选C。 43．细节理解题。根据“‘I will walk after dinner for twenty minutes’ is better...”可知，这句话给出了明确时间，故选B。 44．细节理解题。根据“Do warm-ups before exercising.”可知，运动前应热身，故选D。 45．主旨大意题。全文围绕制订安全、清楚、易坚持的健身计划展开，故选A。 五、书面表达（共1题，满分10分） 46. 假设你是李华，你校英文公众号正在征集“My Simple Fitness Plan”主题短文。请根据以下要点写一篇短文。 要点：1. 你喜欢的一项运动；2. 你的运动时间和注意事项；3. 运动给你带来的好处。 要求：60—80词；语句通顺，意思连贯；不得出现真实姓名和学校名称。 ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ 【参考范文】 My Simple Fitness Plan My favourite sport is brisk walking. I plan to walk for twenty minutes after dinner three times a week. Before walking, I will do simple warm-ups and wear comfortable shoes. I will also take some water with me. If I feel unwell, I will stop and rest. Brisk walking is easy for me to keep. It helps me feel refreshed and makes my body stronger. I hope I can keep this good habit. 【词汇积累】brisk walking 健步走；three times a week 每周三次；comfortable shoes 舒服的鞋；feel refreshed 感到精神焕发。 【句式拓展】I plan to... 我计划……；If I feel..., I will... 如果我感到……，我会……。 【点睛】范文围绕运动项目、运动时间、注意事项和运动好处展开，语言基础自然，符合60—80词要求。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $