内容正文:
编写说明:本套试卷紧扣《英语 基础模块2》(高教版第三版)教材,以教材单元为基准精准覆盖核心考点。
每个单元设置AB卷,A卷为基础巩固卷,侧重基础考点训练,帮助学生扎实掌握知识要点;B卷为能力提升卷,注重知识整合与全面检测,引导学生构建知识网络。全书设计4份综合测试卷,模拟实战情境,聚焦解题能力突破,全面提升应试能力与知识应用水平。
《英语 基础模块2》(高教版第三版)《单元过关卷》
Unit 2 Health and Fitness
A卷·基础巩固
考试时间:70分钟 满分:100分
班级_____姓名_____学号_____成绩_____
综合卷Ⅰ(75分)
一、词汇与语法(共25小题,每小题1分,满分25分)
(一)单词辨音
从下列各小题的A、B、C三个选项中选出一个画线部分发音与所给单词画线部分发音不同的选项。(共5小题,每小题1分,共5分)
1. fitness
A. illness B. active C. bike
【答案】C
【详解】考查画线部分发音。fitness、illness、active 中 i 发 /ɪ/,bike 中 i 发 /aɪ/。故选 C。
2. cure
A. use B. music C. bus
【答案】C
【详解】考查画线部分发音。cure、use、music 中 u 发 /juː/,bus 中 u 发 /ʌ/。故选 C。
3. energy
A. me B. bed C. stress
【答案】A
【详解】考查画线部分发音。energy、bed、stress 中 e 发 /e/,me 中 e 发 /iː/。故选 A。
4. physical
A. city B. why C. happy
【答案】B
【详解】考查画线部分发音。physical、city、happy 中 y 发 /ɪ/,why 中 y 发 /aɪ/。故选 B。
5. promote
A. go B. hot C. home
【答案】B
【详解】考查画线部分发音。promote、go、home 中 o 发 /əʊ/,hot 中 o 发 /ɒ/。故选 B。
(二)词义选择
从下列各小题的A、B、C三个选项中选出一个与句子中画线的英文单词或短语含义相符的中文选项。(共10小题,每小题1分,共10分)
6.Regular exercise can help us maintain good fitness.
A. 预约 B. 体温 C. 健康
【答案】C
【详解】考查词义。fitness 在句中表示“健康”。故选 C。
7.People are less active nowadays because of technology.
A. 活跃的;好动的 B. 可怕的 C. 传统的
【答案】A
【详解】考查词义。active 在句中表示“活跃的;好动的”。故选 A。
8.Exercise is a great cure for many modern health problems.
A. 质量 B. 精力 C. 疗法;药物
【答案】C
【详解】考查词义。cure 在句中表示“疗法;药物”。故选 C。
9.Physical activity can promote better sleep quality.
A. 促进 B. 忽视 C. 遭受
【答案】A
【详解】考查词义。promote 在句中表示“促进”。故选 A。
10.You should not ignore the messages from your body.
A. 忽视;不理睬 B. 处理 C. 恢复
【答案】A
【详解】考查词义。ignore 在句中表示“忽视;不理睬”。故选 A。
11.Too much screen time may lead to stress.
A. 行李 B. 文化 C. 压力
【答案】C
【详解】考查词义。stress 在句中表示“压力”。故选 C。
12.Exercise can burn off energy and control weight.
A. 预约 B. 燃烧;消耗 C. 发脾气
【答案】B
【详解】考查词义。burn off 在句中表示“燃烧;消耗”。故选 B。
13.He has recovered from the illness after a month.
A. 遭受 B. 导致 C. 从……恢复
【答案】C
【详解】考查词义。recovered from 在句中表示“从……恢复”。故选 C。
14.As a result, many people move around less.
A. 例如 B. 结果 C. 另外
【答案】B
【详解】考查词义。As a result 在句中表示“结果”。故选 B。
15.We need to handle this health problem carefully.
A. 发展 B. 处理;应付 C. 发明
【答案】B
【详解】考查词义。handle 在句中表示“处理;应付”。故选 B。
(三)语法运用
从下列各小题的A、B、C三个选项中选出一个最佳选项填入空白处完成句子。(共10小题,每小题1分,共10分)
16.People ______ less active nowadays.
A. are B. is C. am
【答案】A
【详解】考查“主语+系动词+表语”。主语 People 为复数,系动词用 are。故选 A。
17.Jack ______ angry quite often when he is tired.
A. get B. getting C. gets
【答案】C
【详解】主语 Jack 是第三人称单数,一般现在时谓语用 gets。故选 C。
18.There ______ a lot of work to be done this week.
A. are B. am C. is
【答案】C
【详解】考查 there be 结构。be 动词的单复数取决于后面的名词,就近原则决定。a lot of work 为不可数名词,be 动词用 is。故选 C。
19.Physical activity ______ sleep quality and energy.
A. promote B. promotes C. promoting
【答案】B
【详解】主语 Physical activity 为单数,一般现在时谓语用 promotes。故选 B。
20.We ______ the cure for too long.
A. have ignored B. ignored C. ignore
【答案】A
【详解】考查现在完成时。表示过去发生的动作对现在产生影响,结构为 have/has + 过去分词。for too long 常与现在完成时连用,结构为 have/has done。故选 A。
21.You ______ eat more vegetables to stay healthy.
A. can B. should C. must
【答案】B
【详解】考查情态动词。should 表示建议"应该",符合健康建议语境。故选 B。
22.Jogging is ______ than sitting at home all day.
A. healthy B. healthier C. health
【答案】B
【详解】考查比较级。两者之间比较时,形容词/副词用比较级形式,常与 than 搭配使用。than 提示用比较级,healthy 的比较级为 healthier。故选 B。
23.He didn't come to school ______ he was ill.
A. so B. if C. because
【答案】C
【详解】考查连词辨析。"他生病"是"没来上学"的原因,用 because。故选 C。
24.______ healthy, we should exercise every day.
A. To stay B. Stay C. Staying
【答案】A
【详解】考查非谓语动词。不定式 To stay 作目的状语。故选 A。
25.Eating vegetables ______ good for your body.
A. are B. were C. is
【答案】C
【详解】考查主谓一致。主语与谓语在人称和数上保持一致。动名词 Eating vegetables 作主语,谓语用单数 is。故选 C。
二、情景交际(共15小题,每小题2分,共30分)
(一)简短对话
从下列各小题的A、B、C三个选项中选出一个最佳选项完成对话。(共10小题,每小题2分,共20分)
26.Speaker A: You don't look well. What's wrong?
Speaker B: ________.
A. I like sports. B. I have a cough. C. It is sunny.
【答案】B
【详解】考查日常交际用语。询问身体状况,B项说明症状;A项说喜欢运动,C项描述天气,均不符合。故选 B。
27.Speaker A: What should I do about my sore neck?
Speaker B: ________.
A. Rest and exercise. B. Eat more candy. C. Stay up late.
【答案】A
【详解】考查日常交际用语。询问颈部不适怎么办,A项建议休息和运动;B项建议多吃糖,C项建议熬夜,均不利于恢复。故选 A。
28.Speaker A: How can I make an appointment?
Speaker B: ________.
A. Never mind. B. You're right. C. Use your phone.
【答案】C
【详解】考查日常交际用语。询问如何预约,C项回答方式;A项用于回应道歉,B项用于赞同,均不符合。故选 C。
29.Speaker A: I often feel tired and stressed.
Speaker B: ________.
A. Drink more cola. B. Exercise regularly. C. Stay up late.
【答案】B
【详解】考查日常交际用语。诉说疲劳和压力,B项建议规律运动;A项建议多喝可乐,C项建议熬夜,均不健康。故选 B。
30.Speaker A: What can exercise do for us?
Speaker B: ________.
A. It keeps us fit. B. See you then. C. Good luck.
【答案】A
【详解】考查日常交际用语。询问运动的作用,A项回答运动有益健康;B项用于告别,C项用于祝福,均不符合。故选 A。
31.Speaker A: I am overweight and like junk food.
Speaker B: ________.
A. Eat more burgers. B. That's true. C. Control your diet.
【答案】C
【详解】考查日常交际用语。诉说超重且爱吃垃圾食品,C项建议控制饮食;A项建议多吃汉堡,B项用于赞同,均不利于健康。故选 C。
32.Speaker A: What should I do for dry eyes?
Speaker B: ________.
A. Rest your eyes. B. Never mind. C. See you soon.
【答案】A
【详解】考查日常交际用语。询问眼睛干涩怎么办,A项建议让眼睛休息;B项用于回应道歉,C项用于告别,均不符合。故选 A。
33.Speaker A: How can we reduce stress?
Speaker B: ________.
A. Sit all day. B. Do more exercise. C. Sleep less.
【答案】B
【详解】考查日常交际用语。询问如何减压,B项建议多运动;A项建议整天坐着,C项建议少睡,均不健康。故选 B。
34.Speaker A: What is the saying about movement?
Speaker B: ________.
A. Time is money. B. See you then. C. Life lies in movement.
【答案】C
【详解】考查日常交际用语。询问关于运动的格言,C项为课文原句;A项与运动无关,B项用于告别,均不符合。故选 C。
35.Speaker A: May I borrow your water bottle?
Speaker B: ________.
A. Sure, here you are. B. No thanks. C. Take care.
【答案】A
【详解】考查日常交际用语。请求借用物品,A项表示同意并递给对方;B项用于拒绝提议,C项用于告别,均不符合。故选 A。
(二)补全对话
根据对话内容,从方框中所给的A、B、C、D、E、F、G七个选项中选出五个最佳选项补全对话。(共5小题,每小题2分,共10分)
Doctor: Good morning. What can I do for you?
Patient: Good morning, doctor. 36. ______
Doctor: Do you have a temperature?
Patient: Yes. 37. ______
Doctor: I see. Do you often stay up late?
Patient: Yes, I often play games late at night. 38. ______
Doctor: First, live a regular life. 39. ______
Patient: Should I do more exercise?
Doctor: Of course. Exercise can help you recover faster.
Patient: 40. ______
Doctor: You are welcome.
A. I also feel tired every day.
B. I want to buy a ticket.
F. I have a terrible cough and feel really bad.
D. You should go to bed early and get up early.
E. My temperature is over 38 degrees.
C. I will follow your advice. Thank you.
G. The weather is fine today.
【答案】
36. F 37. A 38. B 39. D 40. E
【解析】
36.F 上文医生询问有什么问题,B项说明“咳嗽且感觉不好”,符合就诊语境。
37.A 上文询问是否发烧,E项给出具体体温,衔接自然。
38.B 前文说经常熬夜打游戏,A项继续说明每天疲劳,符合健康问题陈述。
39.D 上文建议规律生活,D项“早睡早起”是具体做法。
40.C 对话末尾应感谢医生建议,C项符合结束语境。
三、阅读理解(共10小题,每小题2分,共20分)
阅读下列两篇短文,根据短文内容从每题所给的A、B、C三个选项中选出一个最佳选项。
A
Technology has made our lives easier, so people are less active. Many people enjoy themselves in front of a screen for a long time.
They move around less and burn off less energy. Exercise is a great cure.
It can help people live healthier and happier lives and reduce stress.
41.Why are people less active nowadays?
A. Because people do more manual work.
B. Because technology has made lives easier.
C. Because people dislike transport.
42.What do many people enjoy doing for a long time?
A. Washing clothes by hand. B. Doing heavy manual work. C. Sitting in front of a screen.
43.What happens when people move around less?
A. They become more active. B. They burn off less energy. C. They have no health problems.
44.What is called a great cure in the passage?
A. Exercise. B. Public transport. C. A washing machine.
45.Which benefit of exercise is mentioned?
A. It can make technology disappear. B. It can reduce stress. C. It can replace all doctors.
【答案】41.B 42.C 43.B 44.A 45.B
【导语】本文是一篇说明文,介绍现代人因科技便利而活动减少,并说明运动对改善健康、睡眠和压力等方面的重要作用。
【详解】41.根据第一段“Technology has made our lives easier”可知,现代人活动减少的主要原因是科技使生活更便利。A项说做更多体力劳动,与原文“fewer people do manual work”相反;B项未在文中体现。故选 B。
42.根据第一段“enjoy themselves in front of a screen for a long time”可知,许多人长时间坐在屏幕前。A项手洗衣服、B项重体力劳动都与科技便利导致活动减少的语境不符。故选 C。
43.根据第二段“move around less, burn off less energy”可知,活动减少会导致能量消耗减少。A项“更活跃”和B项“没有健康问题”均与原文结果相反。故选 B。
44.根据第三段“Exercise is a great cure”可直接定位答案为运动。A项公共交通和B项洗衣机只是科技便利的例子,不是解决问题的良方。故选 A。
45.根据第三段“reduce stress”可知,运动能减少压力。A项让科技消失、B项替代所有医生都属于夸大推断,文中无依据。故选 B。
B
Jack went to the school clinic because he did not look well. He had a bad temper and often got angry. He felt tired and stressed.
The doctor told him to live a regular life. He should go to bed early, eat fresh food and stop playing video games late at night.
If Jack felt worse, he could make an appointment and go to the hospital. He followed the advice.
46.Why did Jack go to the school clinic?
A. Because he did not look well. B. Because he wanted a ticket. C. Because he lost his books.
47.What problem did Jack have?
A. He often got angry. B. He always slept well. C. He had no work to do.
48.What did the doctor advise Jack to eat?
A. Junk food. B. Only popcorn. C. Fresh food.
49.What should Jack stop doing late at night?
A. Playing video games. B. Getting up early. C. Eating fresh food.
50.What would Jack do if he felt worse?
A. Ignore the problem. B. Drink more colas. C. Make an appointment and go to the hospital.
【答案】46.A 47.A 48.C 49.A 50.C
【导语】本文是一篇就医情境短文,讲述Jack因压力和作息问题去校医室咨询,医生建议他规律生活、健康饮食,并在情况加重时及时就医。
【详解】46.根据第一段“went to the school clinic because he did not look well”可知,Jack去校医室是因为看起来身体不适。A项买票、B项丢书均与健康咨询无关。故选 A。
47.根据第一段“had a bad temper and often got angry”可知,Jack的问题是经常生气。A项睡眠很好与疲劳压力矛盾,B项没有工作也与“There was a lot of work”相反。故选 A。
48.细节理解题。根据“eat fresh food”可知,医生建议Jack吃新鲜食物。故选 C。
49.根据第二段“stop playing video games late at night”可知,Jack应停止深夜打游戏。A项早起、B项吃新鲜食物都是建议做的事,不是要停止的事。故选 A。
50.根据第三段“If Jack felt worse, he could make an appointment and go to the hospital”可知,若情况加重应预约并去医院。A项忽视问题与医生建议相反,B项喝可乐无依据。故选 C。
综合卷Ⅱ(25分)
四、英汉互译(共5小题,每小题3分,满分15分)
51.People are less active nowadays because technology has made our lives easier.
_____________________________________________
【答案】如今人们活动更少,因为科技使我们的生活更便利。
【详解】less active 表示“活动更少”;because 引导原因状语从句。
52.Exercise can help people lead a healthier and happier life.
_____________________________________________
【答案】运动可以帮助人们过上更健康、更快乐的生活。
【详解】help sb. do sth. 表示“帮助某人做某事”;lead a ... life 表示“过……的生活”。
53.Physical activity can promote sleep quality and reduce stress.
_____________________________________________
【答案】身体活动可以改善睡眠质量并减轻压力。
【详解】promote 表示“促进;改善”;reduce stress 表示“减轻压力”。
54.我们不应该忽视运动的力量。(ignore)
_____________________________________________
【答案】We should not ignore the power of exercise.
【详解】ignore 表示“忽视”;should not 后接动词原形。
55.有很多保持健康的方法。(there be)
_____________________________________________
【答案】There are many ways to maintain good health.
【详解】there be 结构表示“有”;many ways 为复数,be 动词用 are。
五、应用写作(满分10分)
56.请根据下面括号内的汉语提示完成健康建议回帖填空,每空一词或短语。
Hi, Eric,
Sorry to hear about your health problems. It is good that you want to make a change. My advice is that you should be ____ (1) ____(身体活跃的) every day. You can start with a short walk after dinner.
Exercise is a great ____ (2) ____(疗法). It can help you burn off ____ (3) ____(精力;能量) and improve sleep quality. It can also ____ (4) ____(减少) your stress and help you feel happier.
Please do not ____ (5) ____(忽视) the power of exercise. Keep at it and you will feel better soon.
Best wishes,
Li Hua
【答案】(1) physically active (2) cure (3) energy (4) reduce (5) ignore
【详解】(1) 考查短语。physically active 表示“身体活跃的;积极运动的”,符合健康建议语境。
(2) 考查名词。cure 表示“疗法”,exercise is a great cure 意为“运动是一种很好的疗法”。
(3) 考查名词。energy 表示“精力;能量”,burn off energy 意为“消耗能量”。
(4) 考查动词。reduce 表示“减少;降低”,情态动词 can 后用动词原形。
(5) 考查动词。ignore 表示“忽视;不理睬”,do not 后接动词原形。
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编写说明:本套试卷紧扣《英语 基础模块2》(高教版第三版)教材,以教材单元为基准精准覆盖核心考点。
每个单元设置AB卷,A卷为基础巩固卷,侧重基础考点训练,帮助学生扎实掌握知识要点;B卷为能力提升卷,注重知识整合与全面检测,引导学生构建知识网络。全书设计4份综合测试卷,模拟实战情境,聚焦解题能力突破,全面提升应试能力与知识应用水平。
《英语 基础模块2》(高教版第三版)《单元过关卷》
Unit 2 Health and Fitness
A卷·基础巩固
考试时间:70分钟 满分:100分
班级_____姓名_____学号_____成绩_____
综合卷Ⅰ(75分)
一、词汇与语法(共25小题,每小题1分,满分25分)
(一)单词辨音
从下列各小题的A、B、C三个选项中选出一个画线部分发音与所给单词画线部分发音不同的选项。(共5小题,每小题1分,共5分)
1. fitness
A. illness B. active C. bike
2. cure
A. use B. music C. bus
3. energy
A. me B. bed C. stress
4. physical
A. city B. why C. happy
5. promote
A. go B. hot C. home
(二)词义选择
从下列各小题的A、B、C三个选项中选出一个与句子中画线的英文单词或短语含义相符的中文选项。(共10小题,每小题1分,共10分)
6.Regular exercise can help us maintain good fitness.
A. 预约 B. 体温 C. 健康
7.People are less active nowadays because of technology.
A. 活跃的;好动的 B. 可怕的 C. 传统的
8.Exercise is a great cure for many modern health problems.
A. 质量 B. 精力 C. 疗法;药物
9.Physical activity can promote better sleep quality.
A. 促进 B. 忽视 C. 遭受
10.You should not ignore the messages from your body.
A. 忽视;不理睬 B. 处理 C. 恢复
11.Too much screen time may lead to stress.
A. 行李 B. 文化 C. 压力
12.Exercise can burn off energy and control weight.
A. 预约 B. 燃烧;消耗 C. 发脾气
13.He has recovered from the illness after a month.
A. 遭受 B. 导致 C. 从……恢复
14.As a result, many people move around less.
A. 例如 B. 结果 C. 另外
15.We need to handle this health problem carefully.
A. 发展 B. 处理;应付 C. 发明
(三)语法运用
从下列各小题的A、B、C三个选项中选出一个最佳选项填入空白处完成句子。(共10小题,每小题1分,共10分)
16.People ______ less active nowadays.
A. are B. is C. am
17.Jack ______ angry quite often when he is tired.
A. get B. getting C. gets
18.There ______ a lot of work to be done this week.
A. are B. am C. is
19.Physical activity ______ sleep quality and energy.
A. promote B. promotes C. promoting
20.We ______ the cure for too long.
A. have ignored B. ignored C. ignore
21.You ______ eat more vegetables to stay healthy.
A. can B. should C. must
22.Jogging is ______ than sitting at home all day.
A. healthy B. healthier C. health
23.He didn't come to school ______ he was ill.
A. so B. if C. because
24.______ healthy, we should exercise every day.
A. To stay B. Stay C. Staying
25.Eating vegetables ______ good for your body.
A. are B. were C. is
二、情景交际(共15小题,每小题2分,共30分)
(一)简短对话
从下列各小题的A、B、C三个选项中选出一个最佳选项完成对话。(共10小题,每小题2分,共20分)
26.Speaker A: You don't look well. What's wrong?
Speaker B: ________.
A. I like sports. B. I have a cough. C. It is sunny.
27.Speaker A: What should I do about my sore neck?
Speaker B: ________.
A. Rest and exercise. B. Eat more candy. C. Stay up late.
28.Speaker A: How can I make an appointment?
Speaker B: ________.
A. Never mind. B. You're right. C. Use your phone.
29.Speaker A: I often feel tired and stressed.
Speaker B: ________.
A. Drink more cola. B. Exercise regularly. C. Stay up late.
30.Speaker A: What can exercise do for us?
Speaker B: ________.
A. It keeps us fit. B. See you then. C. Good luck.
31.Speaker A: I am overweight and like junk food.
Speaker B: ________.
A. Eat more burgers. B. That's true. C. Control your diet.
32.Speaker A: What should I do for dry eyes?
Speaker B: ________.
A. Rest your eyes. B. Never mind. C. See you soon.
33.Speaker A: How can we reduce stress?
Speaker B: ________.
A. Sit all day. B. Do more exercise. C. Sleep less.
34.Speaker A: What is the saying about movement?
Speaker B: ________.
A. Time is money. B. See you then. C. Life lies in movement.
35.Speaker A: May I borrow your water bottle?
Speaker B: ________.
A. Sure, here you are. B. No thanks. C. Take care.
(二)补全对话
根据对话内容,从方框中所给的A、B、C、D、E、F、G七个选项中选出五个最佳选项补全对话。(共5小题,每小题2分,共10分)
Doctor: Good morning. What can I do for you?
Patient: Good morning, doctor. 36. ______
Doctor: Do you have a temperature?
Patient: Yes. 37. ______
Doctor: I see. Do you often stay up late?
Patient: Yes, I often play games late at night. 38. ______
Doctor: First, live a regular life. 39. ______
Patient: Should I do more exercise?
Doctor: Of course. Exercise can help you recover faster.
Patient: 40. ______
Doctor: You are welcome.
A. I also feel tired every day.
B. I want to buy a ticket.
F. I have a terrible cough and feel really bad.
D. You should go to bed early and get up early.
E. My temperature is over 38 degrees.
C. I will follow your advice. Thank you.
G. The weather is fine today.
三、阅读理解(共10小题,每小题2分,共20分)
阅读下列两篇短文,根据短文内容从每题所给的A、B、C三个选项中选出一个最佳选项。
A
Technology has made our lives easier, so people are less active. Many people enjoy themselves in front of a screen for a long time.
They move around less and burn off less energy. Exercise is a great cure.
It can help people live healthier and happier lives and reduce stress.
41.Why are people less active nowadays?
A. Because people do more manual work.
B. Because technology has made lives easier.
C. Because people dislike transport.
42.What do many people enjoy doing for a long time?
A. Washing clothes by hand. B. Doing heavy manual work. C. Sitting in front of a screen.
43.What happens when people move around less?
A. They become more active. B. They burn off less energy. C. They have no health problems.
44.What is called a great cure in the passage?
A. Exercise. B. Public transport. C. A washing machine.
45.Which benefit of exercise is mentioned?
A. It can make technology disappear. B. It can reduce stress. C. It can replace all doctors.
B
Jack went to the school clinic because he did not look well. He had a bad temper and often got angry. He felt tired and stressed.
The doctor told him to live a regular life. He should go to bed early, eat fresh food and stop playing video games late at night.
If Jack felt worse, he could make an appointment and go to the hospital. He followed the advice.
46.Why did Jack go to the school clinic?
A. Because he did not look well. B. Because he wanted a ticket. C. Because he lost his books.
47.What problem did Jack have?
A. He often got angry. B. He always slept well. C. He had no work to do.
48.What did the doctor advise Jack to eat?
A. Junk food. B. Only popcorn. C. Fresh food.
49.What should Jack stop doing late at night?
A. Playing video games. B. Getting up early. C. Eating fresh food.
50.What would Jack do if he felt worse?
A. Ignore the problem. B. Drink more colas. C. Make an appointment and go to the hospital.
综合卷Ⅱ(25分)
四、英汉互译(共5小题,每小题3分,满分15分)
51.People are less active nowadays because technology has made our lives easier.
_____________________________________________
52.Exercise can help people lead a healthier and happier life.
_____________________________________________
53.Physical activity can promote sleep quality and reduce stress.
_____________________________________________
54.我们不应该忽视运动的力量。(ignore)
_____________________________________________
55.有很多保持健康的方法。(there be)
_____________________________________________
五、应用写作(满分10分)
56.请根据下面括号内的汉语提示完成健康建议回帖填空,每空一词或短语。
Hi, Eric,
Sorry to hear about your health problems. It is good that you want to make a change. My advice is that you should be ____ (1) ____(身体活跃的) every day. You can start with a short walk after dinner.
Exercise is a great ____ (2) ____(疗法). It can help you burn off ____ (3) ____(精力;能量) and improve sleep quality. It can also ____ (4) ____(减少) your stress and help you feel happier.
Please do not ____ (5) ____(忽视) the power of exercise. Keep at it and you will feel better soon.
Best wishes,
Li Hua
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