Unit 3 Sports Are Good for You（A卷·基础巩固）《英语 基础模块1》（外研版第二版）单元过关卷（原卷版+解析版）

编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。全书设计4份综合测试卷，模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You A卷·基础巩固 考试时间：120分钟 满分：100分 班级 姓名 学号 成绩 本试题卷分第I卷和第Ⅱ卷。考生作答时，须将答案答在答题卡上，在本试题卷、草稿纸上答题无效。满分100分。考试时间120分钟。考试结束后，将本试题卷、答题卡和草稿纸一并交回。 第Ⅰ卷（共 70 分） 注意事项: 1. 必须使用2B铅笔在答题卡上将所选答案对应的标号涂黑。 2. 第I卷共两部分，满分70分。 第一部分 英语知识运用（共两节；满分 30分） 第一节 单项选择（共15小题；每小题1分，满分 15分） 从每题所给的A、B、C和D四个选项中，选出最佳选项。 1．— ________ did you start learning to play tennis? — When I was 8 years old. My mother taught me the first lesson. A．What B．Where C．When D．How 2．— ________ do you go to the gym to exercise? — Twice a week. I usually go on Monday and Thursday evenings. A．How often B．How long C．What time D．How far 3．— ________ is the football match going to start? — At 3 p.m. this Saturday. Let’s go to watch it together. A．What B．When C．Where D．How 4．Playing football ________ my favorite sport. I play it with my friends every weekend. A．is B．are C．was D．were 5．I usually go swimming ________ my friends on weekends. We all enjoy the time in the pool. A．with B．for C．to D．in 6．— ________ sport do you like best? — Running. It’s easy and I can do it anywhere. A．What B．Which C．How D．Where 7．He apologized for ________ the appointment. A．miss B．to miss C．missing D．missed​ 8．She spent nearly two hours ________ the report. A．writing B．write C．wrote D．to write 9．— Who is on duty today? — It’s me. What’s up? — Look. The blackboard needs ________ right now. A．to clean B．cleaned C．cleaning D．clean 10．________ too much junk food is bad for your teeth. A．Eat B．To eat C．Eating D．Ate​ 11．He is practicing ________ basketball. A．play B．to play C．playing D．plays 12．To provide various dishes, John spent a lot of time ________ for the banquet. A．prepare B．preparing C．practice D．practicing 13．We are both looking forward to _________ home next week. A．going B．go C．being gone D．be gone 14．She apologized for ________ the secret to others.‌ A．reveal‌ B．revealing C．to reveal D．revealed‌ 15．The museum prohibits ________ photos in this exhibition area.‌ A．take‌ B．taking C．to take‌ D．taken‌ 第二节 语言应用（共10小题；每小题1.5分，满分15分） Part A 根据下列图片所提供的信息，从每题所给的A、B和C三个选项中，选出最佳选项。 16．Weather has a strong influence on people’s ________. Winter may be a bad time for thin people. They usually feel cold during these months. They might feel unhappy during cold weather. But fat people may have a bad time in hot summer. At about 18℃, people become stronger. A．memory B．feelings C．intelligence 17．W49 and W50 represent the names of the ________. \ A．competition B．match C．team 18．What is he good at? A．He is good at singing. B．He is good at playing basketball. C．He is good at playing volleyball. 19．The picture stands for ________. A．Beijing Olympic Games B．Five children C．England Olympic Games 20．Which swimmer got the silver medal at the Men's 800m Freestyle Swimming? A．Robert Finke. B．Gregorio Paltrinieri. C．Mykhailo Romanchuk. 21．This is a poster about a ________ game in 2020. A．soccer B．volleyball C．basketball 22．CHELSEA is most likely the name of a ______. A．basketball player B．football match C．football team Part B 根据下图所提供的信息，从每题所给的A、B和C三个选项中，选出最佳选项。 23．Bob should aim for at least 150 minutes of moderate intensity activity if he is ________ years old. A．16 B．18 C．20 24．Adults should take muscle strengthening exercise at least ________ days a week. A．two B．Three C．four 25．The muscle strengthening activity includes the following exercises except ________. A．exercising with weights B．carrying heavy shopping C．rope skipping 第二部分 阅读理解（共 20分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Is there a way to quickly remember information just before taking an exam? Walking backward might help you. Scientists from the University of Roehampton in the UK said this activity can help people improve their short-term memory. Researchers asked 114 volunteers to watch a video. After watching the video, the volunteers were divided into three groups. One group was told to walk 10 meters forward. The second group walked 10 meters backward. The third group stood in one place. All three groups were then asked 20 questions about what they saw in the video. The scientists found that the backward-walking group got two more answers correct on average than the other two groups. This suggests that the link between the concepts of time and space is important in terms of how our minds form memories. “Time is really expressed via space,” Aleksandar Aksentijevic, who led the study, told the Daily Mail. When you walk backward, you see things from a different angle, which helps people recall things that happened in the past. And walking backward is also good for the rest of our body. Compared to walking forward,walking backward is more challenging. This can help us improve our fitness, according to New Scientist. Walking backward uses more energy in a short time and burns more calories. In addition, walking backward is less stressful for our knees. It could be helpful for people who often have pain in their knees, according to researchers from the University of Oregon in the US. Walking backward also keeps our spines (脊柱) strong, which can help to ease pain in the lower back. This might be why many old people like walking backwards. 26．What does “this activity” in the first paragraph refer to? A．Remembering information. B．Walking backward. C．Taking an exam. D．Improving memory. 27．How does walking backward help recall things in the past? A．It speeds up people’s thinking process. B．It brings us into a different time and space. C．It lets people see things in a different way. D．It uses more energy and burns more calories. 28．Besides improving memory, what else is walking backward good for? A．It helps improve our fitness and makes us smarter. B．It helps people lose weight quickly and grow taller. C．It makes time pass more slowly and improves fitness. D．It is better for knee health and helps keep the spine strong. 29．What can be the best title for the passage? A．Walking Backward: A New Trend Among Old Citizens. B．Walking Backward: Why It Improves Your IQ and Health. C．Walking Backward: A New Way to Improve Memory and Health. D．Walking Backward: A Quick Way to Improve Short-Term Memory. B Is there a kind of exercise that may not seem very exciting but can also make us healthy? Yoga is a good answer. June 21 is the International Day of Yoga. It gives us the chance to learn more about this exercise. Yoga is about different poses (姿势) that stretch (拉伸) your body. Meditation (冥想) is another part, and it also trains people to breathe deeply (深呼吸). Yoga started in India. And it is an important part of Indian culture. Indian primary and high school students have yoga lessons at school. Indian Prime Minister (总理) Narendra Modi practices yoga every day. He also suggested the UN make the International Day of Yoga. “Yoga is not just about exercise; it is a way to find the sense of oneness (统一) with yourself, the world and nature (自然),” Modi said at a UN event last year. Practicing yoga is good for people. However, be careful when practicing it. For beginners, it is better to start with easy poses. And learning from a professional (专业的) yoga trainer is also important. 30．When is the International Day of Yoga? A．It is on June 12. B．It is on June 21. C．It is on July 21. D．It is on June 20. 31．________ can train people to breathe deeply. A．Running B．Jumping C．Meditation D．Poses 32．How often does Narendra Modi practice yoga? A．He practices yoga every week. B．He practices yoga every day. C．He practices yoga every month. D．He practices yoga twice a week. 33．The author suggests that we should ________ when we practice yoga. A．be careful B．be patient C．be happy D．do many poses C Sports are good for our health. Tom likes many kinds of sports. His favorite sport is basketball. He plays basketball with his friends every weekend. It makes him feel excited and happy. Swimming is also fun. In summer, he often goes swimming with his family. It helps him stay cool and strong. He usually swims for about an hour each time. Running is easy but useful. He runs for half an hour every morning. It makes him healthy and energetic. Tom thinks doing sports is a great way to relax and keep fit. Everyone should do some sports every day. 34．What’s Tom’s favorite sport? A．Swimming. B．Running. C．Basketball. D．Football. 35．When does Tom often go swimming? A．In spring. B．In summer. C．In autumn. D．In winter. 36．How long does Tom run every morning? A．For 15 minutes. B．For 30 minutes. C．For 45 minutes. D．For 60 minutes. 37．What does Tom think of doing sports? A．It’s boring. B．It’s difficult. C．It’s a good way to relax. D．It’s not necessary. D Before the dark cloud cast a shadow over my life, I was a 39-year-old woman who enjoyed travelling, listening to jazz music and reading. Then my whole life changed. On November 10th 2019, I awoke from sleep with the worst headache of my life. I was rushed to hospital and diagnosed with brain aneurysm (动脉瘤)! After emergency surgery, I lay on the bed feeling shocked and lost. Yet, I knew I had to face the music. Nine months later, my doctor recommended I start cycling to help flood my brain with oxygen, which benefited my physical recovery. I hadn’t used one in almost two decades, so I was scared. However, with the support of my wonderful cheerleader, Brian, my husband, I got on a bike cautiously. After only three minutes, I was tired and my hands were shaking. I felt powerless and wanted to give up, but Brian encouraged me with smiling eyes. I rode for a few minutes, stopped to rest and rode again. Little by little I could ride continuously for ten minutes! My husband joked I deserved the first prize! Now, I ride whenever I have the energy. Usually, I get on the bike a few times a week. Last year I participated in a benefit ride for the local school. I enjoy travelling internationally, but haven’t had the opportunity to do so since my surgeries. I hope to one day be able to ride in another country. Until then, though, I’ll participate annually in the Good Old Summertime Classic and continue my local routes. Biking not only restores my body but also my soul. It feels empowering to take charge of my body and life again. I know I will ride on. 38．What does the underlined phrase “face the music” in Paragraph 1 refer to? A．Enjoy jazz music. B．Accept the fact. C．Lose the feeling. D．Have the surgery. 39．How was the author’s first biking after the surgery? A．She quit halfway. B．She felt disappointed. C．She made it. D．She got the first prize. 40．What does the author expect to do for the future? A．To help the local school. B．To go cycling abroad. C．To have enough energy. D．To participate in local routes. 41．What can we learn from the author’s story? A．One is never too old to learn. B．Love breaks down barriers. C．Exercise is the best medicine. D．Happiness lies in good health. E In order to stay fit and thin, we have to eat a proper diet. However, just eating properly isn’t enough. We should also get into the habit of taking exercise every day. For just a few hours per week, you can stay fit and thin. When you start to exercise, it is important to start out slowly. If you haven’t had a previous routine(惯例), then it is wise to begin with just 5 minutes of exercise per day. And don’t go straight into something like weight lifting but rather start off with gentle exercise such as walking. Exercising doesn’t have to be expensive. Here are two of the most common forms of exercise that don’t cost anything and that are excellent ways to stay fit and thin. Instead of taking the car everywhere you go, try bike riding. It is good for your heart. Cycling for just 10 or 15 minutes a day will keep you fit and help you stay healthy. It will lead you to lose weight, too. Walking is the easiest and cheapest way to stay fit and healthy. It doesn’t cost a cent. Walking for exercise can be done at a slow speed and so is an excellent form of exercise for people of all ages. 42．We can take exercise about ________ to stay fit and thin. A．two hours a day B．five hours a day C．one hour a week D．five hours a week 43．If you haven’t taken exercise before, how to start it? A．You can take exercise every day. B．You can begin with slow walking. C．You can go straight into weight lifting. D．You can begin with fifty minutes of exercise per day. 44．What the writer wants to say is that ________. A．walking is the only way to keep healthy B．taking the car everywhere is very convenient C．eating properly is the only way to keep healthy D．bike riding and walking are good ways to keep healthy 45．What is the best title of the passage? A．Eating Properly to Stay Fit B．Weight Training to Stay Healthy C．Exercising Doesn’t Have to be Expensive D．Walking is the Cheapest Way to Stay Healthy 第Ⅱ卷（共30分） 注意事项: 1. 必须使用0.5毫米黑色墨迹签字笔在答题卡上题目所指示的答题区域内作答。 2. 第II卷共三部分，满分30分。 第一部分 补全对话（共5小题；每小题1分，满分5分） 阅读下列对话，从所给选项中，选出能够完成对话的最佳选项。选项中有两个多余选项。 Lucy: Hi, Peter! ____46____ Peter: Hi, Lucy! I’m going to the gym to play badminton. Lucy: ____47____ Peter: I usually play badminton with my brother. Lucy: ____48____ Peter: We play badminton twice a week. Lucy: ____49____ Peter: We start at 4:30 p.m. Lucy: ____50____ Peter: Sure, you can join us if you like. A．Who do you usually play with? B．Where are you going? C．What time do you start? D．How often do you play badminton? E．Can I join you? F．Do you like playing basketball? G．What’s your favorite sport? 第二部分 翻译（共5小题；每小题2分，满分10分） Part A 请将下列英语句子翻译成汉语。 51．Walking around the streets lined with cafes and shops is relaxing. _______________________________________________________________________________ 52．Learning a foreign language opens a new window to the world. _______________________________________________________________________________ 53．We are looking forward to meeting you at the party. (句子英译汉) _______________________________________________________________________________ Part B 请根据所给汉语提示，将下列译成英语的句子补充完整。 54. 谢谢你帮助我。 Thank you ______ ______ me. 55.我不知道他住在哪里。 I don’t know ______ he ______. 第三部分 书面表达（满分15分） 56．假设你是李华，在观看了2025年2月在广东深圳举行的乒乓球亚洲杯比赛（the 2025 Table Tennis Asia Cup）后，你深受中国乒乓球队表现的鼓舞。请根据以下要点，给中国国家乒乓球队写一封电子邮件，表达你的感谢和敬佩之情。主要内容包括： 1.表达感谢和敬佩； 2.说明理由； 3.表达祝福。 参考词汇： 永不放弃never give up        团队精神team spirit 鼓励encourage        克服困难overcome difficulties 榜样role models 注意： 1.文中不得出现考生个人真实信息； 2.可适当增加细节，以使行文连贯； 3.词数80左右。开头已给出，不计入总词数。 Dear Chinese national table tennis Team, I am writing to express ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours Sincerely, Li Hua 学科网（北京）股份有限公司原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司 $ 编写说明：本套试卷紧扣《英语 基础模块1》（外研版第二版）教材，以教材单元为基准精准覆盖核心考点。 每个单元设置AB卷，A卷为基础巩固卷，侧重基础考点训练，帮助学生扎实掌握知识要点；B卷为能力提升卷，注重知识整合与全面检测，引导学生构建知识网络。全书设计4份综合测试卷，模拟实战情境，聚焦解题能力突破，全面提升应试能力与知识应用水平。 《英语 基础模块1》（外研版第二版）《单元过关卷》 Unit 3 Sports Are Good for You A卷·基础巩固 考试时间：120分钟 满分：100分 班级 姓名 学号 成绩 本试题卷分第I卷和第Ⅱ卷。考生作答时，须将答案答在答题卡上，在本试题卷、草稿纸上答题无效。满分100分。考试时间120分钟。考试结束后，将本试题卷、答题卡和草稿纸一并交回。 第Ⅰ卷（共 70 分） 注意事项: 1. 必须使用2B铅笔在答题卡上将所选答案对应的标号涂黑。 2. 第I卷共两部分，满分70分。 第一部分 英语知识运用（共两节；满分 30分） 第一节 单项选择（共15小题；每小题1分，满分 15分） 从每题所给的A、B、C和D四个选项中，选出最佳选项。 1．— ________ did you start learning to play tennis? — When I was 8 years old. My mother taught me the first lesson. A．What B．Where C．When D．How 【答案】C 【详解】考查特殊疑问句。句意：——你什么时候开始学习打网球的？——我8岁的时候。我妈妈给我上了第一课。A. What什么；B. Where哪里；C. When什么时候；D. How如何。根据下文“When I was 8 years old.”可知，此处询问开始学习打网球的时间，用when。故选C。 2．— ________ do you go to the gym to exercise? — Twice a week. I usually go on Monday and Thursday evenings. A．How often B．How long C．What time D．How far 【答案】A 【详解】考查特殊疑问句。句意：——你多久去一次健身房锻炼？——一周两次。我通常在周一和周四晚上去。A. How often多久一次，用于询问动作发生的频率；B. How long多长时间，用于询问动作持续的时间；C. What time几点，用于询问具体的时间点；D. How far多远，用于询问距离。根据答语“Twice a week.”可知，问句是在询问动作发生的频率，因此用How often。故选A。 3．— ________ is the football match going to start? — At 3 p.m. this Saturday. Let’s go to watch it together. A．What B．When C．Where D．How 【答案】B 【详解】考查特殊疑问句。句意：——足球比赛什么时候开始？——这周六下午3点。我们一起去看吧。A. What什么，用于询问事物；B. When何时，用于询问时间；C. Where哪里，用于询问地点；D. How如何，用于询问方式。根据答语“At 3 p.m. this Saturday.”可知，问句是在询问时间，因此用When。故选B。 4．Playing football ________ my favorite sport. I play it with my friends every weekend. A．is B．are C．was D．were 【答案】A 【详解】考查一般现在时和主谓一致。句意：踢足球是我最喜欢的运动。我每个周末都和朋友们一起踢。动名词短语Playing football在句中作主语，应视为单数。句子描述的是一个客观事实，应使用一般现在时，be动词用单数形式is。故选A。 5．I usually go swimming ________ my friends on weekends. We all enjoy the time in the pool. A．with B．for C．to D．in 【答案】A 【详解】考查介词辨析。句意：我周末通常和我的朋友们一起去游泳。我们都很享受在泳池里的时光。A. with和……一起；B. for为了；C. to到……；D. in在……里面。根据语境，“和朋友一起游泳”需要用介词with来表示伴随关系。故选A。 6．— ________ sport do you like best? — Running. It’s easy and I can do it anywhere. A．What B．Which C．How D．Where 【答案】A 【详解】考查特殊疑问句。句意：——你最喜欢什么运动？——跑步。它很简单，我可以在任何地方进行。A. What什么，用于询问事物的种类或内容；B. Which哪一个，用于在特定范围内选择；C. How如何，用于询问方式；D. Where哪里，用于询问地点。分析句子可知，问句是在询问最喜欢的运动是什么，因此用What。故选A。 7．He apologized for ________ the appointment. A．miss B．to miss C．missing D．missed​ 【答案】C 【详解】考查非谓语动词。句意：他因错过约会而道歉。apologize for doing sth.是固定搭配，意为“为做某事道歉”，其中for是介词，要接动名词作宾语。故选C。 8．She spent nearly two hours ________ the report. A．writing B．write C．wrote D．to write 【答案】A 【详解】考查非谓语。句意：她花了将近两个小时写这份报告。分析句子可知，此处是固定搭配为spend + 时间 / 金钱 + (in) doing sth.，介词in可省略，后接动词的动名词形式。用write的动名词writing。故选A。 9．— Who is on duty today? — It’s me. What’s up? — Look. The blackboard needs ________ right now. A．to clean B．cleaned C．cleaning D．clean 【答案】C 【详解】考查非谓语。句意：——今天谁值日？——是我。怎么了？——看，黑板现在需要擦了。分析句子可知，此处用法为need doing是固定搭配，意为“需要被……”，用主动形式表示被动含义，黑板是“被擦”的对象，因此用cleaning。故选C。 10．________ too much junk food is bad for your teeth. A．Eat B．To eat C．Eating D．Ate​ 【答案】C 【详解】考查非谓语。句意：过多食用垃圾食品对你的牙齿有害。空处与“too much junk food”构成句子主语，需用名词性结构，动名词结构可作主语，表一般性情况或习惯性行为。故选C。 11．He is practicing ________ basketball. A．play B．to play C．playing D．plays 【答案】C 【详解】考查非谓语动词。句意：他正在练习打篮球。分析句子可知，此处用法为practice doing sth.，意为“练习做某事”，后面需要接动名词形式。因此play需要变为动名词playing。故选C。 12．To provide various dishes, John spent a lot of time ________ for the banquet. A．prepare B．preparing C．practice D．practicing 【答案】B 【详解】考查非谓语动词。句意：为了提供各种菜肴，约翰花了很多时间准备宴会。spend some time (in) doing sth.是固定搭配，意为“花费时间做某事”，应用动名词作宾语。故选B。 13．We are both looking forward to _________ home next week. A．going B．go C．being gone D．be gone 【答案】A 【详解】考查非谓语动词。句意：我们都期待着下周回家。look forward to是固定短语，意为“期待”，其中to是介词，后面需要接动名词形式going作宾语。故选A。 14．She apologized for ________ the secret to others.‌ A．reveal‌ B．revealing C．to reveal D．revealed‌ 【答案】B 【详解】考查非谓语。句意：她为向他人泄露这个秘密而道歉。分析句子可知，apologize for doing sth.是固定搭配，意为“因做某事而道歉”，for在这里是介词，后接动词-ing形式，故用revealing。故选B。 15．The museum prohibits ________ photos in this exhibition area.‌ A．take‌ B．taking C．to take‌ D．taken‌ 【答案】B 【详解】考查非谓语动词。句意：博物馆禁止在这个展区拍照。prohibit doing sth.是固定搭配，意为“禁止做某事”，应用动名词作宾语。故选B。 第二节 语言应用（共10小题；每小题1.5分，满分15分） Part A 根据下列图片所提供的信息，从每题所给的A、B和C三个选项中，选出最佳选项。 16．Weather has a strong influence on people’s ________. Winter may be a bad time for thin people. They usually feel cold during these months. They might feel unhappy during cold weather. But fat people may have a bad time in hot summer. At about 18℃, people become stronger. A．memory B．feelings C．intelligence 【答案】B 【详解】考查细节理解。句意：天气对人们的感受有很大的影响。根据“Winter may be a bad time for thin people. They usually feel cold during these months. They might feel unhappy during cold weather. But fat people may have a bad time in hot summer. At about 18℃, people become stronger. (对于瘦人来说，冬天可能不是一个好季节。在这几个月里，他们通常感到寒冷。在寒冷的天气里，他们可能会感到不开心。但是肥胖的人在炎热的夏天可能会过得很糟糕。在18℃左右，人会变得更强壮。)”可知，天气对人们的感受有很强的影响。故选B。 17．W49 and W50 represent the names of the ________. \ A．competition B．match C．team 【答案】C 【详解】细节理解题。句意：W49和W50代表球队的名称。根据图片中“EURO2020 (2020 年欧洲杯)”和“FINAL W49 vs W50 (决赛：W49 对阵 W50)”可知，W49和W50代表球队的名称。故选C。 18．What is he good at? A．He is good at singing. B．He is good at playing basketball. C．He is good at playing volleyball. 【答案】B 【详解】考查细节理解。题意：他擅长什么？他擅长打篮球。根据图片可知，他擅长打篮球。故选B。 19．The picture stands for ________. A．Beijing Olympic Games B．Five children C．England Olympic Games 【答案】A 【详解】考查常识。句意：这幅画代表北京奥运会。观察图片，结合常识可知，这是奥运五环和北京奥运会的五个吉祥物，因此，这张图代表着北京奥运会。故选A。 20．Which swimmer got the silver medal at the Men's 800m Freestyle Swimming? A．Robert Finke. B．Gregorio Paltrinieri. C．Mykhailo Romanchuk. 【答案】B 【详解】考查细节理解。句意：哪位游泳运动员获得了男子800米自由泳银牌？根据“men’s 800m freestyle (男子800米自由泳)”可知，图片为男子800根据米自由泳的决赛成绩，根据图片中的排名可知，获得银牌的是Gregorio Paltrinieri。故选B。 21．This is a poster about a ________ game in 2020. A．soccer B．volleyball C．basketball 【答案】A 【详解】考查细节理解。句意：这是一张关于2020年足球比赛的海报。根据图片上的“Football (足球)”可知，这是关于足球比赛的海报。故选A。 22．CHELSEA is most likely the name of a ______. A．basketball player B．football match C．football team 【答案】C 【详解】考查推理判断。句意：CHELSEA很可能是一个足球队的名字。根据“Leicester v Chwlsea (Leicester对Chwlsea)”和图片上的足球可知，这通常是指两个足球队之间的对抗，CHELSEA更可能是一个足球队的名字。故选C。 Part B 根据下图所提供的信息，从每题所给的A、B和C三个选项中，选出最佳选项。 23．Bob should aim for at least 150 minutes of moderate intensity activity if he is ________ years old. A．16 B．18 C．20 24．Adults should take muscle strengthening exercise at least ________ days a week. A．two B．Three C．four 25．The muscle strengthening activity includes the following exercises except ________. A．exercising with weights B．carrying heavy shopping C．rope skipping 【答案】23．C 24．A 25．C 【导语】本文是一篇说明文。文章主要介绍了成年人（19-64 岁）应进行的中等强度运动时长，以及所有成年人需进行的肌肉强化活动类型和频率，同时提醒减少久坐时间。 【详解】23．细节理解题。根据图片中“Adults(19 to 64) should aim for at least 150 minutes of moderate intensity activity. (19至64岁的成年人应争取进行至少 150 分钟的中等强度运动。)”可知，19-64岁的成年人应进行至少150分钟的中等强度运动。故选C。 24．细节理解题。根据图片中“All adults should undertake muscle strengthening activity...at least 2 days a week. (所有成年人都应进行肌肉强化锻炼…… 每周至少 2 天。)”可知，成年人进行肌肉强化锻炼每周至少2天。故选A。 25．细节理解题。根据图片中“All adults should undertake muscle strengthening activity, such as exercising with weights, yoga, carrying heavy shopping. (所有成年人都应进行肌肉强化活动，如负重训练、瑜伽、提重物购物。)”可知，图中明确列出肌肉强化活动包括负重训练/瑜伽/提重物购物，未提及跳绳。故选C。 第二部分 阅读理解（共 20分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Is there a way to quickly remember information just before taking an exam? Walking backward might help you. Scientists from the University of Roehampton in the UK said this activity can help people improve their short-term memory. Researchers asked 114 volunteers to watch a video. After watching the video, the volunteers were divided into three groups. One group was told to walk 10 meters forward. The second group walked 10 meters backward. The third group stood in one place. All three groups were then asked 20 questions about what they saw in the video. The scientists found that the backward-walking group got two more answers correct on average than the other two groups. This suggests that the link between the concepts of time and space is important in terms of how our minds form memories. “Time is really expressed via space,” Aleksandar Aksentijevic, who led the study, told the Daily Mail. When you walk backward, you see things from a different angle, which helps people recall things that happened in the past. And walking backward is also good for the rest of our body. Compared to walking forward,walking backward is more challenging. This can help us improve our fitness, according to New Scientist. Walking backward uses more energy in a short time and burns more calories. In addition, walking backward is less stressful for our knees. It could be helpful for people who often have pain in their knees, according to researchers from the University of Oregon in the US. Walking backward also keeps our spines (脊柱) strong, which can help to ease pain in the lower back. This might be why many old people like walking backwards. 26．What does “this activity” in the first paragraph refer to? A．Remembering information. B．Walking backward. C．Taking an exam. D．Improving memory. 27．How does walking backward help recall things in the past? A．It speeds up people’s thinking process. B．It brings us into a different time and space. C．It lets people see things in a different way. D．It uses more energy and burns more calories. 28．Besides improving memory, what else is walking backward good for? A．It helps improve our fitness and makes us smarter. B．It helps people lose weight quickly and grow taller. C．It makes time pass more slowly and improves fitness. D．It is better for knee health and helps keep the spine strong. 29．What can be the best title for the passage? A．Walking Backward: A New Trend Among Old Citizens. B．Walking Backward: Why It Improves Your IQ and Health. C．Walking Backward: A New Way to Improve Memory and Health. D．Walking Backward: A Quick Way to Improve Short-Term Memory. 【答案】26．B 27．C 28．D 29．C 【导语】本文是一篇说明文。主要介绍了倒着走对记忆力和健康的益处。 【详解】26．词句猜测题。根据第一段“Is there a way to quickly remember information just before taking an exam? Walking backward might help you. Scientists from the University of Roehampton in the UK said this activity can help people improve their short-term memory. (有没有办法在考试前快速记住信息？倒着走可能会帮到你。英国罗汉普顿大学的科学家表示，这项活动可以帮助人们改善短期记忆。)”可知，this activity指代的是前文中提到的“Walking backward”。故选B。 27．细节理解题。根据第四段“When you walk backward, you see things from a different angle, which helps people recall things that happened in the past. (当你倒着走时，你会从不同的角度看事物，这有助于人们回忆过去发生的事情。)”可知，倒着走能让人们用不同的方式看待事物，从而帮助回忆过去。故选C。 28．细节理解题。根据第五段和第六段“Walking backward uses more energy in a short time and burns more calories. (倒着走在短时间内消耗更多能量，燃烧更多卡路里。)” 以及“In addition, walking backward is less stressful for our knees ... Walking backward also keeps our spines strong, which can help to ease pain in the lower back. (此外，倒着走对膝盖的压力更小……倒着走还能保持脊柱强壮，有助于缓解下背部疼痛。)”可知，除了改善记忆力，倒着走还对膝盖健康更有益，并能帮助保持脊柱强壮。故选D。 29．主旨大意题。文章首先介绍倒着走能改善短期记忆，接着说明倒着走对身体健康的好处，包括提升体能、对膝盖压力小、保护脊柱等。因此，“Walking Backward: A New Way to Improve Memory and Health (倒着走：改善记忆和健康的新方法)”最能概括全文内容。故选C。 B Is there a kind of exercise that may not seem very exciting but can also make us healthy? Yoga is a good answer. June 21 is the International Day of Yoga. It gives us the chance to learn more about this exercise. Yoga is about different poses (姿势) that stretch (拉伸) your body. Meditation (冥想) is another part, and it also trains people to breathe deeply (深呼吸). Yoga started in India. And it is an important part of Indian culture. Indian primary and high school students have yoga lessons at school. Indian Prime Minister (总理) Narendra Modi practices yoga every day. He also suggested the UN make the International Day of Yoga. “Yoga is not just about exercise; it is a way to find the sense of oneness (统一) with yourself, the world and nature (自然),” Modi said at a UN event last year. Practicing yoga is good for people. However, be careful when practicing it. For beginners, it is better to start with easy poses. And learning from a professional (专业的) yoga trainer is also important. 30．When is the International Day of Yoga? A．It is on June 12. B．It is on June 21. C．It is on July 21. D．It is on June 20. 31．________ can train people to breathe deeply. A．Running B．Jumping C．Meditation D．Poses 32．How often does Narendra Modi practice yoga? A．He practices yoga every week. B．He practices yoga every day. C．He practices yoga every month. D．He practices yoga twice a week. 33．The author suggests that we should ________ when we practice yoga. A．be careful B．be patient C．be happy D．do many poses 【答案】30．B 31．C 32．B 33．A 【导语】本文是一篇说明文。文章主要讲述了瑜伽的相关信息，包括国际瑜伽日、瑜伽的内容、起源以及练习瑜伽的注意事项。 【详解】30．细节理解题。根据第一段中“June 21 is the International Day of Yoga. (6月21日是国际瑜伽日。)”可知，国际瑜伽日在6月21日。故选B。 31．细节理解题。根据第二段中“Meditation (冥想) is another part, and it also trains people to breathe deeply (深呼吸). (冥想是另一个部分，它也能训练人们进行深呼吸。)”可知，冥想能训练人们进行深呼吸。故选C。 32．细节理解题。根据第三段中“Indian Prime Minister (总理) Narendra Modi practices yoga every day. (印度总理纳伦德拉·莫迪每天都练习瑜伽。)”可知，纳伦德拉·莫迪每天都练习瑜伽。故选B。 33．细节理解题。根据最后一段中“Practicing yoga is good for people. However, be careful when practicing it. (练习瑜伽对人们有好处。然而，练习时要小心。)”可知，作者建议我们在练习瑜伽时要小心。故选A。 C Sports are good for our health. Tom likes many kinds of sports. His favorite sport is basketball. He plays basketball with his friends every weekend. It makes him feel excited and happy. Swimming is also fun. In summer, he often goes swimming with his family. It helps him stay cool and strong. He usually swims for about an hour each time. Running is easy but useful. He runs for half an hour every morning. It makes him healthy and energetic. Tom thinks doing sports is a great way to relax and keep fit. Everyone should do some sports every day. 34．What’s Tom’s favorite sport? A．Swimming. B．Running. C．Basketball. D．Football. 35．When does Tom often go swimming? A．In spring. B．In summer. C．In autumn. D．In winter. 36．How long does Tom run every morning? A．For 15 minutes. B．For 30 minutes. C．For 45 minutes. D．For 60 minutes. 37．What does Tom think of doing sports? A．It’s boring. B．It’s difficult. C．It’s a good way to relax. D．It’s not necessary. 【答案】34．C 35．B 36．B 37．C 【导语】这是一篇说明文。文章主要介绍了汤姆喜欢的一些运动。 【详解】34．细节理解题。根据第一段中“His favorite sport is basketball. (他最喜欢的运动是篮球。)”可知，汤姆最喜欢的运动是篮球。故选C。 35．细节理解题。根据第一段中“In summer, he often goes swimming with his family. (在夏天，他经常和他的家人去游泳。)”可知，汤姆经常在夏天去游泳。故选B。 36．细节理解题。根据第一段中“He runs for half an hour every morning. (他每天早上跑步半小时。)”可知，汤姆每天早上跑步半小时（For 30 minutes）。故选B。 37．细节理解题。根据第二段中“Tom thinks doing sports is a great way to relax and keep fit. (汤姆认为做运动是放松和保持健康的好方法。)”可知，汤姆认为做运动是放松和保持健康的好方法。故选C。 D Before the dark cloud cast a shadow over my life, I was a 39-year-old woman who enjoyed travelling, listening to jazz music and reading. Then my whole life changed. On November 10th 2019, I awoke from sleep with the worst headache of my life. I was rushed to hospital and diagnosed with brain aneurysm (动脉瘤)! After emergency surgery, I lay on the bed feeling shocked and lost. Yet, I knew I had to face the music. Nine months later, my doctor recommended I start cycling to help flood my brain with oxygen, which benefited my physical recovery. I hadn’t used one in almost two decades, so I was scared. However, with the support of my wonderful cheerleader, Brian, my husband, I got on a bike cautiously. After only three minutes, I was tired and my hands were shaking. I felt powerless and wanted to give up, but Brian encouraged me with smiling eyes. I rode for a few minutes, stopped to rest and rode again. Little by little I could ride continuously for ten minutes! My husband joked I deserved the first prize! Now, I ride whenever I have the energy. Usually, I get on the bike a few times a week. Last year I participated in a benefit ride for the local school. I enjoy travelling internationally, but haven’t had the opportunity to do so since my surgeries. I hope to one day be able to ride in another country. Until then, though, I’ll participate annually in the Good Old Summertime Classic and continue my local routes. Biking not only restores my body but also my soul. It feels empowering to take charge of my body and life again. I know I will ride on. 38．What does the underlined phrase “face the music” in Paragraph 1 refer to? A．Enjoy jazz music. B．Accept the fact. C．Lose the feeling. D．Have the surgery. 39．How was the author’s first biking after the surgery? A．She quit halfway. B．She felt disappointed. C．She made it. D．She got the first prize. 40．What does the author expect to do for the future? A．To help the local school. B．To go cycling abroad. C．To have enough energy. D．To participate in local routes. 41．What can we learn from the author’s story? A．One is never too old to learn. B．Love breaks down barriers. C．Exercise is the best medicine. D．Happiness lies in good health. 【答案】38．B 39．C 40．B 41．C 【导语】这是一篇记叙文。文章主要讲述了作者被诊断为脑动脉瘤，并做了手术，术后医生建议作者开始骑自行车，这样可以帮助作者的大脑充满氧气，有利于作者的身体恢复。作者在丈夫的鼓励下开始骑自行车，身体得到了恢复。 【详解】38．词句猜测题。根据第一段中“I was rushed to hospital and diagnosed with brain aneurysm (动脉瘤)! After emergency surgery, I lay on the bed feeling shocked and lost. (我被紧急送往医院，被诊断为脑动脉瘤！急诊手术后，我躺在床上，感到震惊和失落。)”可知，作者被诊断为脑动脉瘤，并做了手术，虽然作者感到很震惊和失落，但是不得不接受这一事实，由此可推测出，短语“face the music”指的是接受事实。故选B。 39．细节理解题。根据第二段中“However, with the support of my wonderful cheerleader, Brian, my husband, I got on a bike cautiously. After only three minutes, I was tired and my hands were shaking. I felt powerless and wanted to give up, but Brian encouraged me with smiling eyes. I rode for a few minutes, stopped to rest and rode again. Little by little I could ride continuously for ten minutes! (然而，在我出色的啦啦队长，我丈夫布莱恩的支持下，我小心翼翼地骑上了自行车。仅仅过了三分钟，我就累了，我的手在颤抖。我感到无能为力，想放弃，但布莱恩用微笑的眼睛鼓励我。我骑了几分钟，停下来休息，又骑了起来。渐渐地，我可以连续骑十分钟了！)”可知，作者术后第一次骑自行车很成功。故选C。 40．细节理解题。根据第三段中“I hope to one day be able to ride in another country. (我希望有一天能在另一个国家骑车。)”可知，作者希望将来能在国外骑行。故选B。 41．推理判断题。根据最后一段中“Biking not only restores my body but also my soul. It feels empowering to take charge of my body and life again. (骑自行车不仅恢复了我的身体，也恢复了我的灵魂。再次掌控自己的身体和生活，让我感到有了力量。)”及全文内容可知，作者被诊断为脑动脉瘤，并做了手术，术后医生建议作者开始骑自行车，这样可以帮助作者的大脑充满氧气，有利于作者的身体恢复，作者在丈夫的鼓励下开始骑自行车，慢慢身体得到了恢复。从作者的故事我们可以得知，运动是最好的良药。故选C。 E In order to stay fit and thin, we have to eat a proper diet. However, just eating properly isn’t enough. We should also get into the habit of taking exercise every day. For just a few hours per week, you can stay fit and thin. When you start to exercise, it is important to start out slowly. If you haven’t had a previous routine(惯例), then it is wise to begin with just 5 minutes of exercise per day. And don’t go straight into something like weight lifting but rather start off with gentle exercise such as walking. Exercising doesn’t have to be expensive. Here are two of the most common forms of exercise that don’t cost anything and that are excellent ways to stay fit and thin. Instead of taking the car everywhere you go, try bike riding. It is good for your heart. Cycling for just 10 or 15 minutes a day will keep you fit and help you stay healthy. It will lead you to lose weight, too. Walking is the easiest and cheapest way to stay fit and healthy. It doesn’t cost a cent. Walking for exercise can be done at a slow speed and so is an excellent form of exercise for people of all ages. 42．We can take exercise about ________ to stay fit and thin. A．two hours a day B．five hours a day C．one hour a week D．five hours a week 43．If you haven’t taken exercise before, how to start it? A．You can take exercise every day. B．You can begin with slow walking. C．You can go straight into weight lifting. D．You can begin with fifty minutes of exercise per day. 44．What the writer wants to say is that ________. A．walking is the only way to keep healthy B．taking the car everywhere is very convenient C．eating properly is the only way to keep healthy D．bike riding and walking are good ways to keep healthy 45．What is the best title of the passage? A．Eating Properly to Stay Fit B．Weight Training to Stay Healthy C．Exercising Doesn’t Have to be Expensive D．Walking is the Cheapest Way to Stay Healthy 【答案】42．B 43．B 44．D 45．C 【导语】本文是一篇说明文。主要说明为了保持健康苗条，不仅要合理饮食，还需养成锻炼习惯，并重点介绍了骑自行车和步行这两种不花钱且有效的锻炼方式。 【详解】42．推理判断题。根据第一段最后一句“For just a few hours per week, you can stay fit and thin. (每周只需几个小时，你就能保持健康苗条。)”可知，选项 D 的 “five hours a week”（每周五小时）符合“a few hours”（几小时）的范围。故选B。 43．细节理解题。根据第二段“If you haven’t had a previous routine (惯例), then it is wise to begin with just 5 minutes of exercise per day. And don’t go straight into something like weight lifting but rather start off with gentle exercise such as walking. (如果你之前没有锻炼的惯例，那么明智的做法是从每天仅 5 分钟的锻炼开始。不要直接进行像举重这样的运动，而是从像步行这样的温和运动开始。)”可知，之前没锻炼过的人，应从每天5分钟锻炼开始，从像步行这样的温和运动起步。故选B。 44．推理判断题。根据第三-五段“Here are two of the most common forms of exercise that don’t cost anything and that are excellent ways to stay fit and thin. Instead of taking the car everywhere you go, try bike riding. Walking is the easiest and cheapest way to stay fit and healthy. (这里有两种最常见的锻炼方式，不花一分钱，而且是保持健康和苗条的绝佳方式。不要无论去哪都开车，试试骑自行车。步行是保持健康和苗条最容易、最便宜的方式。)”可知，介绍了骑自行车和步行这两种既不花钱又能保持健康的锻炼方式。故选D。 45．主旨大意题。根据第三段“Exercising doesn’t have to be expensive. Here are two of the most common forms of exercise that don’t cost anything and that are excellent ways to stay fit and thin. (锻炼不一定昂贵。这里有两种最常见的锻炼方式，不花一分钱，而且是保持健康和苗条的绝佳方式。)”可知，文章围绕不花钱的锻炼方式展开，介绍了骑自行车和步行等。故选C。 第Ⅱ卷（共30分） 注意事项: 1. 必须使用0.5毫米黑色墨迹签字笔在答题卡上题目所指示的答题区域内作答。 2. 第II卷共三部分，满分30分。 第一部分 补全对话（共5小题；每小题1分，满分5分） 阅读下列对话，从所给选项中，选出能够完成对话的最佳选项。选项中有两个多余选项。 Lucy: Hi, Peter! ____46____ Peter: Hi, Lucy! I’m going to the gym to play badminton. Lucy: ____47____ Peter: I usually play badminton with my brother. Lucy: ____48____ Peter: We play badminton twice a week. Lucy: ____49____ Peter: We start at 4:30 p.m. Lucy: ____50____ Peter: Sure, you can join us if you like. A．Who do you usually play with? B．Where are you going? C．What time do you start? D．How often do you play badminton? E．Can I join you? F．Do you like playing basketball? G．What’s your favorite sport? 【答案】46．B 47．A 48．D 49．C 50．E 【导语】本文是Lucy和Peter关于打羽毛球的对话。 【详解】46．根据答语“I’m going to the gym to play badminton. (我要去体育馆打羽毛球。)”可知，此处是询问对方要去哪里，选项B“你打算去哪？”符合语境。故选B。 47．根据答语“I usually play badminton with my brother. (我通常和我哥哥一起打羽毛球。)”可知，此处是询问对方通常和谁一起打，选项A“你通常和谁一起打羽毛球？”符合语境。故选A。 48．根据答语“We play badminton twice a week. (我们一周打两次羽毛球。)”可知，此处是询问打羽毛球的频率，选项D“你多久打一次羽毛球？”符合语境。故选D。 49．根据答语“We start at 4:30 p.m. (我们下午 4:30 开始。)”可知，此处是询问开始的时间，选项C“你们几点开始？”符合语境。故选C。 50．根据答语“Sure, you can join us if you like. (当然，如果你愿意可以加入我们。)”可知，此处是询问能否加入，选项E“我能加入你吗？”符合语境。故选E。 第二部分 翻译（共5小题；每小题2分，满分10分） Part A 请将下列英语句子翻译成汉语。 51．Walking around the streets lined with cafes and shops is relaxing. _______________________________________________________________________________ 【答案】散步在咖啡馆和商店林立的街道上很令人放松。 【详解】考查非谓语动词和陈述句。Walking around the streets lined with cafes and shops：在咖啡馆和商店林立的街道上散步，作主语，其中lined with cafes and shops为过去分词短语作后置定语，修饰名词streets；is：是，系动词；relaxing：令人放松的，作表语。故本句译为：在咖啡馆和商店林立的街道上散步很令人放松。 52．Learning a foreign language opens a new window to the world. _______________________________________________________________________________ 【答案】学习一门外语打开了通往世界的新窗户。 【详解】考查动名词作主语。Learning a foreign language：学习外国语言，作主语；opens：打开，作谓语；a new window to the world：通往世界的新窗户，作宾语。故本句译为：学习一门外语打开了通往世界的新窗户。 53．We are looking forward to meeting you at the party. (句子英译汉) _______________________________________________________________________________ 【答案】我们期待在聚会上见到你。 【详解】考查陈述句和非谓语动词。We：我们，人称代词作主语；are looking forward to：期待，作谓语，现在进行时；meeting you：见到你，动名词短语作宾语；at the party：在聚会上，介词短语作状语。故本句译为：我们期待在聚会上见到你。 Part B 请根据所给汉语提示，将下列译成英语的句子补充完整。 54. 谢谢你帮助我。 Thank you ______ ______ me. 【答案】for helping 【详解】考查固定搭配 thank you for doing sth.，for 为介词，后面动词要变为动名词。 55.我不知道他住在哪里。 I don’t know ______ he ______. 【答案】where; lives 【详解】考查宾语从句，where 引导宾语从句表示地点；从句主语 he，一般现在时谓语用 lives。 第三部分 书面表达（满分15分） 56．假设你是李华，在观看了2025年2月在广东深圳举行的乒乓球亚洲杯比赛（the 2025 Table Tennis Asia Cup）后，你深受中国乒乓球队表现的鼓舞。请根据以下要点，给中国国家乒乓球队写一封电子邮件，表达你的感谢和敬佩之情。主要内容包括： 1.表达感谢和敬佩； 2.说明理由； 3.表达祝福。 参考词汇： 永不放弃never give up        团队精神team spirit 鼓励encourage        克服困难overcome difficulties 榜样role models 注意： 1.文中不得出现考生个人真实信息； 2.可适当增加细节，以使行文连贯； 3.词数80左右。开头已给出，不计入总词数。 Dear Chinese national table tennis Team, I am writing to express ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours Sincerely, Li Hua 【答案】例文： Dear Chinese national table tennis Team, I am writing to express my sincere gratitude and deep admiration for your outstanding performance in the 2025 Table Tennis Asia Cup held in Shenzhen, Guangdong. Your never-give-up spirit and excellent team spirit deeply moved me. When facing strong opponents and difficulties, you always overcame them calmly, which sets a great example for us. Your efforts have not only won glory for our country but also encouraged me to face challenges bravely in my daily life. I wish you continued success in future competitions and more brilliant achievements. Yours Sincerely, Li Hua 【导语】本篇书面表达属于应用文（电子邮件），李华在观看2025年深圳乒乓球亚洲杯后，给中国国家乒乓球队写邮件，表达感谢与敬佩，说明原因并送上祝福。 【详解】1. 词汇积累 感谢：gratitude → thanks /appreciation 敬佩：admiration → respect 杰出的：outstanding → excellent 永不放弃：never give up → never surrender 克服困难：overcome difficulties → get over troubles 2. 句式拓展 简单句变复合句 原句：Your efforts have not only won glory for our country but also encouraged me to face challenges bravely in my daily life. 拓展句：Your efforts, which have brought great pride to all Chinese people, have not only won glory for our country but also encouraged me to face challenges bravely whenever I meet them in my daily life. 【点睛】【高分句型1】When facing strong opponents and difficulties, you always overcame them calmly, which sets a great example for us. (运用了时间状语从句的省略形式和非限制性定语从句) 【高分句型 2】I am writing to express my sincere gratitude and deep admiration for your outstanding performance in the 2025 Table Tennis Asia Cup held in Shenzhen, Guangdong. 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