3.3 Sports Are Good For You（For better performance and Around the world）-《英语 基础模块1》（外研版第二版）《一课一练》（原卷版+解析版）

**基本信息** 聚焦中职学情，以“课前预习+课堂检测”分层设计，通过词汇短语夯实基础、语篇读写提升应用，构建从语言知识到综合能力的巩固路径，适配课前课中教学环节，助力语言能力与学习能力发展。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |课前预习|25个重点词汇（含词形转换）、35个核心短语|通过词形转换（如celebrate→celebration）、中英互译夯实语言基础，培养自主预习习惯，落实学习能力| |课堂检测|2篇阅读理解（AI医疗、健康饮食）、1篇书面表达（网上订餐看法）|选取贴近生活与科技的语篇，通过细节理解、推理判断等题型提升语言理解能力，书面表达结合利弊分析，渗透思维品质，实现从输入到输出的能力转化|

编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合四川职教命题特色的【四川专用】《英语 基础模块1》（外研版第二版）《一课一练》专辑，专辑共35练。 本卷为《英语 基础模块1》（外研版第二版）Unit 3 Sports Are Good For You（For better performance and Around the world）的课前预习和课堂检测。 《英语 基础模块1》（外研版第二版） Unit 3 Sports Are Good For You 一课一练（14） For better performance and Around the world 【课前预习】 一、重点词汇 performance n. ____________ tip → tips n. ____________ sportswear n. ____________ protect → protection v. ____________ ankle n. ____________ tight adj. ____________ stretch v. ____________ unwell adj. ____________ immediately adv. ____________ harm → harmful v. ____________ competition → compete n. ____________ congratulation → congratulate n. ____________ energy n. ____________ strong‑minded adj. ____________ sportswoman (pl. sportswomen) n. ____________ volleyball n. ____________ strength → strong n. ____________ courage n. ____________ fairness → fair n. ____________ grace n. ____________ self‑confidence n. ____________ extreme adj. ____________ require v. ____________ endurance n. ____________ climber → climb n. ____________ strict adj. ____________ specialised adj. ____________ equipment n. ____________ officially adv. ____________ approve v. ____________ supervise v. ____________ origin n. ____________ marathon n. ____________ distance n. ____________ trace v. ____________ ancient adj. ____________ victory n. ____________ 二、重点短语 a pair of sports shoes ____________ warm‑ups ____________ feel unwell ____________ rest immediately ____________ exercise too much ____________ harm your body ____________ sports competition ____________ just try again ____________ give up ____________ win or lose ____________ build up self‑confidence ____________ rock climbing ____________ extreme sport ____________ not only…but also… ____________ receive strict training ____________ specialised equipment ____________ be approved as ____________ indoor climbing ____________ long‑distance running race ____________ trace back to ____________ 【课堂检测】 一、单项选择 1．Doing sports is good for our health, ________ we should keep doing it every week. A．so B．but C．or D．because 2．My brother ________ basketball every afternoon after school. He says it makes him strong. A．play B．plays C．played D．will play 3．— Thank you for _______ me with my English homework. — You’re welcome. We’re classmates. A．help B．helping C．helped D．helps 4．Which part of the sentence is the subject in “Swimming is good for health”? ________. A．Swimming B．is C．good D．health 5．________ in public places is not allowed, as it may cause serious accidents. A．Smoke B．Smoking C．To smoke D．Smoked 6．She spent three years ________ her doctoral thesis on environmental science. A．research B．researching C．to research D．researched 7．________ regularly can help improve both physical and mental health. A．Exercise B．Exercising C．To exercise D．Exercised 8．The girl ________ in red is my best friend. She enjoys ________ pictures. A．dressing; draw B．dressed; drawing C．dresses; to draw D．dress; drawn 9．— ________ does it take you to run every morning? — About 20 minutes. It makes me strong. A．How far B．How long C．How often D．How soon 10．Playing sports ________ good for our health. We should exercise every day. A．is B．are C．am D．be 二、语言应用 11．We can ________ at this health club. A．do Tai Chi B．go swimming C．play tennis 12．Alex Johnson will spend ________ for the year to keep fit in the fitness club. A．$39.99 B．$399.9 C．$479.88 13． Tips: Be aware of your bad mood. Exercise and be active. Seek fun things to do. Seek a loyal friend. What do you know from the information above? A．Talk to anyone. B．You can have a walk or jog. C．Ignore your bad mood. 14．The people in the picture are ________. A．running B．fighting C．playing football 15．We should ________ during fitness training. Fitness tipsBasic knowledge 01 Do not eat heavy food within 60 minutes before exercising 02 Before exercising, it is essential to do a warm-up 03 It is necessary to have sports drinks and water during exercise 04 After exercise, it is necessary to stretch your muscle for 5-10 minutes 05 Avoid fitness training after drinking alcohol A．have a meal B．drink alcohol C．drink some water 16．What can we learn from the material? Exercise is a great cure we have always had, but sadly we have ignored it for too long. A．Exercise is very important. B．We can ignore exercise. C．We are very sad. 17．We should exercise ________. A．three times a week B．at most half an hour C．at least one hour 18．According to the survey, which activity is preferred by the most people? A．Walking. B．Cyeling. C．Golf. 19．The poster encourages us to ______. A．work outside B．exercise C．go to the park 20．He is ________. A．playing soccer B．running C．taking a walk 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 编写说明：基于中职学生英语知识不牢固、学习内驱力不够的学情特点，为了更好地提高学生的学习效率，辅助教师们抓好课前、课中、课后三个教学环节，本专辑深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合四川职教命题特色的【四川专用】《英语 基础模块1》（外研版第二版）《一课一练》专辑，专辑共35练。 本卷为《英语 基础模块1》（外研版第二版）Unit 3 Sports Are Good For You（For better performance and Around the world）的课前预习和课堂检测。 《英语 基础模块1》（外研版第二版） Unit 3 Sports Are Good For You 一课一练（14） For better performance and Around the world 【课前预习】 一、重点词汇 performance n. ____________ tip → tips n. ____________ sportswear n. ____________ protect → protection v. ____________ ankle n. ____________ tight adj. ____________ stretch v. ____________ unwell adj. ____________ immediately adv. ____________ harm → harmful v. ____________ competition → compete n. ____________ congratulation → congratulate n. ____________ energy n. ____________ strong‑minded adj. ____________ sportswoman (pl. sportswomen) n. ____________ volleyball n. ____________ strength → strong n. ____________ courage n. ____________ fairness → fair n. ____________ grace n. ____________ self‑confidence n. ____________ extreme adj. ____________ require v. ____________ endurance n. ____________ climber → climb n. ____________ strict adj. ____________ specialised adj. ____________ equipment n. ____________ officially adv. ____________ approve v. ____________ supervise v. ____________ origin n. ____________ marathon n. ____________ distance n. ____________ trace v. ____________ ancient adj. ____________ victory n. ____________ 【答案】 performance n. 表现 tip → tips n. 建议；小贴士 sportswear n. 运动服装 protect → protection v. 保护 ankle n. 脚踝 tight adj. 紧身的；紧的 stretch v. 伸展；拉伸 unwell adj. 不舒服的 immediately adv. 立即；马上 harm → harmful v. 伤害；损害 competition → compete n. 比赛；竞赛 congratulation → congratulate n. 祝贺 energy n. 精力；能量 strong‑minded adj. 意志坚定的 sportswoman (pl. sportswomen) n. 女运动员 volleyball n. 排球 strength → strong n. 力量；力气 courage n. 勇气 fairness → fair n. 公平；公正 grace n. 风度；优雅 self‑confidence n. 自信 extreme adj. 极端的 require v. 需要；要求 endurance n. 忍耐力；耐力 climber → climb n. 登山者；攀岩者 strict adj. 严格的 specialised adj. 专门的；专用的 equipment n. 设备；装备 officially adv. 正式地 approve v. 批准；认可 supervise v. 监督；看护 origin n. 起源；由来 marathon n. 马拉松 distance n. 距离 trace v. 追溯；追查 ancient adj. 古代的 victory n. 胜利 二、重点短语 a pair of sports shoes ____________ warm‑ups ____________ feel unwell ____________ rest immediately ____________ exercise too much ____________ harm your body ____________ sports competition ____________ just try again ____________ give up ____________ win or lose ____________ build up self‑confidence ____________ rock climbing ____________ extreme sport ____________ not only…but also… ____________ receive strict training ____________ specialised equipment ____________ be approved as ____________ indoor climbing ____________ long‑distance running race ____________ trace back to ____________ 【答案】 a pair of sports shoes 一双运动鞋 warm‑ups 热身活动 feel unwell 感到不舒服 rest immediately 立刻休息 exercise too much 运动过量 harm your body 伤害你的身体 sports competition 体育比赛 just try again 再试一次 give up 放弃 win or lose 无论输赢 build up self‑confidence 树立自信 rock climbing 攀岩 extreme sport 极限运动 not only…but also… 不仅…… 而且…… receive strict training 接受严格训练 specialised equipment 专用装备 be approved as 被批准为 indoor climbing 室内攀岩 long‑distance running race 长跑比赛 trace back to 追溯到 【课堂检测】 一、单项选择 1．Doing sports is good for our health, ________ we should keep doing it every week. A．so B．but C．or D．because 【答案】A 【详解】考查连词辨析。句意：做运动对我们的健康有好处，所以我们应该每周坚持做。A. so所以，表示因果关系中的结果；B. but但是，表示转折关系；C. or或者，表示选择关系；D. because因为，表示因果关系中的原因。前半句“做运动对健康有好处”是原因，后半句“我们应该每周坚持做”是结果，因此用so来连接。故选A。 2．My brother ________ basketball every afternoon after school. He says it makes him strong. A．play B．plays C．played D．will play 【答案】B 【详解】考查一般现在时和主谓一致。句意：我哥哥每天下午放学后都打篮球。他说这让他变得强壮。句中时间状语every afternoon after school表示习惯性动作，应使用一般现在时。主语 My brother是第三人称单数，谓语动词需要使用第三人称单数形式plays。故选B。 3．— Thank you for _______ me with my English homework. — You’re welcome. We’re classmates. A．help B．helping C．helped D．helps 【答案】B 【详解】考查非谓语动词。句意：——谢谢你帮我做英语作业。——不客气，我们是同学。在英语中，介词for后面需要跟动名词（动词-ing形式）作宾语，构成“Thank you for doing sth.”的固定结构，意为“感谢你做某事”。选项中只有helping是动名词形式。故选B。 4．Which part of the sentence is the subject in “Swimming is good for health”? ________. A．Swimming B．is C．good D．health 【答案】A 【详解】考查句子成分。句意：在“Swimming is good for health”中，主语是哪个部分？分析句子可知，“Swimming”是动名词，在句中作主语，故选A。 5．________ in public places is not allowed, as it may cause serious accidents. A．Smoke B．Smoking C．To smoke D．Smoked 【答案】B 【详解】考查动名词作主语。句意：公共场所禁止吸烟，因为这可能导致严重事故。分析句子可知，此处需要一个名词性成分作句子的主语，表示“吸烟”这一行为，用动名词Smoking符合语境。故选B。 6．She spent three years ________ her doctoral thesis on environmental science. A．research B．researching C．to research D．researched 【答案】B 【详解】考查动名词作宾语。句意：她花了三年时间研究环境科学博士论文。spend time doing sth. 表示“花时间做某事”，是固定短语，空处需用动名词作宾语。故选B。 7．________ regularly can help improve both physical and mental health. A．Exercise B．Exercising C．To exercise D．Exercised 【答案】B 【详解】考查动名词作主语。句意：定期锻炼有助于改善身心健康。分析句子可知，横线上缺的是主语，动名词短语作主语，表泛指的习惯性动作。故选B。 8．The girl ________ in red is my best friend. She enjoys ________ pictures. A．dressing; draw B．dressed; drawing C．dresses; to draw D．dress; drawn 【答案】B 【详解】考查非谓语动词。句意：那个穿着红色衣服的女孩是我最好的朋友。她喜欢画画。分析句子可知，第一空处作后置定语，修饰the girl，表示“穿着红色衣服的”，用过去分词dressed作后置定语（be dressed in是固定短语）；第二空处用法为enjoy doing sth.是固定搭配，意为“喜欢做某事”，用动名词drawing作宾语。故选B。 9．— ________ does it take you to run every morning? — About 20 minutes. It makes me strong. A．How far B．How long C．How often D．How soon 【答案】B 【详解】考查特殊疑问句。句意：——你每天早上跑步要花多长时间？——大约20分钟。它让我变得强壮。A. How far多远，用于对距离进行提问；B. How long多长时间；C. How often多久一次；D. How soon多久以后。根据答句“About 20 minutes”可知，问句是在询问跑步所花费的时间，故用How long。故选B。 10．Playing sports ________ good for our health. We should exercise every day. A．is B．are C．am D．be 【答案】A 【详解】考查主谓一致。句意：做运动对我们的健康有益，我们应该每天锻炼。主语Playing sports是动名词短语，视为单数，对应的be动词是is。故选A。 二、语言应用 11．We can ________ at this health club. A．do Tai Chi B．go swimming C．play tennis 【答案】B 【详解】句意：我们可以在这家健身俱乐部游泳。 根据图片信息“swimming (游泳)”可知，在这家俱乐部可以游泳。 12．Alex Johnson will spend ________ for the year to keep fit in the fitness club. A．$39.99 B．$399.9 C．$479.88 【答案】C 【详解】句意：为了保持健康，Alex Johnson一年将花费479.88美元在健身俱乐部。 根据“$39.99/month (39.99美元/月)”可知，每个月需要花39.99美元，一年需要花39.99×12=479.88美元。 13． Tips: Be aware of your bad mood. Exercise and be active. Seek fun things to do. Seek a loyal friend. What do you know from the information above? A．Talk to anyone. B．You can have a walk or jog. C．Ignore your bad mood. 【答案】B 【详解】题意：从以上信息你能知道什么？ 根据“Be aware of your bad mood. Exercise and be active. Seek fun things to do. Seek a loyal friend. (留意自己的坏情绪。多运动、动起来。找有趣的事做。找一位忠实的朋友倾诉。)”可知，散步或慢跑属于建议中的运动。 14．The people in the picture are ________. A．running B．fighting C．playing football 【答案】A 【详解】考查细节理解。句意：图片中的人在跑步。根据图片上文字信息“Having running Lifelong happiness (拥有跑步，一生幸福)”及观察图片上人物可知，他们在跑步。故选A。 15．We should ________ during fitness training. Fitness tipsBasic knowledge 01 Do not eat heavy food within 60 minutes before exercising 02 Before exercising, it is essential to do a warm-up 03 It is necessary to have sports drinks and water during exercise 04 After exercise, it is necessary to stretch your muscle for 5-10 minutes 05 Avoid fitness training after drinking alcohol A．have a meal B．drink alcohol C．drink some water 【答案】C 【详解】考查细节理解。句意：我们应该在锻炼期间喝一些水。根据图片信息“It is necessary to have sports drinks and water during exercise(在运动期间喝运动饮料和水是有必要的)”可知，我们应该在锻炼期间喝一些水。故选C。 16．What can we learn from the material? Exercise is a great cure we have always had, but sadly we have ignored it for too long. A．Exercise is very important. B．We can ignore exercise. C．We are very sad. 【答案】A 【详解】考查推理判断。句意：我们能从这个材料中学到什么？根据“Exercise is a great cure we have always had, but sadly we have ignored it for too long. (运动是我们一直拥有的一种很好的治疗方法，但遗憾的是，我们忽视它太久了。)”可推知，表达了运动非常重要。故选A。 17．We should exercise ________. A．three times a week B．at most half an hour C．at least one hour 【答案】A 【详解】考查细节理解。句意：我们应该每周锻炼三次。根据“EXERCISE 3 TIMES A WEEK AT LEAST HALF AN HOUR (每周锻炼三次，至少半小时)”可知，应该每周锻炼三次。故选A。 18．According to the survey, which activity is preferred by the most people? A．Walking. B．Cyeling. C．Golf. 【答案】A 【详解】考查细节理解。句意：根据调查，最多人喜欢哪项活动？根据“Walking 40% (步行 40%)”可知，喜欢步行的人占40%，是最多的，因此最多人喜欢的运动式步行。故选A。 19．The poster encourages us to ______. A．work outside B．exercise C．go to the park 【答案】B 【详解】考查细节理解。句意：海报鼓励我们锻炼。根据“a nice day starts with exercise (美好的一天从锻炼开始)”可知，海报鼓励我们锻炼。故选B。 20．He is ________.    A．playing soccer B．running C．taking a walk 【答案】B 【详解】考查细节理解。句意：他在跑步。图片显示的是一位男士正在跑步。故选B。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $