Week11-【经纶学霸】2026-2027学年高一英语上4星学霸黑白题（通用版）

体裁：说明文 Monday阅读理解A )口语朗读 词数：333 难度：★★★★ Week 建议用时：8分钟 11 参考答案：P48 Plastic has always been a double-edged sword-multi-purpose and cheap,but chemically stable.Traditional recycling methods involve multiple stages of sorting,cleaning,and melting, which are energy-intensive and degrade the material's quality.Turning plastic into fuel has been explored before,but existing techniques require high heat,complex catalysts(),and often produce impure results. Now,a groundbreaking cooperation between scientists in the US and China has brought the world one step closer to a real solution.Using a specially designed catalytic reaction,researchers found a way to break down long plastic polymer()chains into short hydrocarbon molecules-the building blocks of fuel-in a single step. The team's secret lies in a novel catalytic material that operates at medium temperatures-far lower than those used in conventional methods.Unlike traditional recycling,which melts plastic into lower-grade products,this catalyst essentially reduces plastics into usable hydrocarbon chains in just a few hours.The output can then be further processed into fuels for vehicles or even planes. According to Professor Zhang Wei,a chemical engineer from the Chinese partner university,the process transforms 95%of the plastic into usable hydrocarbons,leaving minimal remains and almost no harmful byproducts. The implications of this breakthrough extend far beyond scientific curiosity.If widely used, the one-step plastic-to-fuel method could dramatically reduce both plastic waste and non-renewable fuel dependence. Promising as the results are,experts stress that the cost of catalysts,the difficulty of collecting mixed plastic waste,and the issue of carbon emissions from burning fuels are key challenges to be addressed.For this reason,scientists see the innovation not as an end point,but as a temporary fix toward a cleaner future. While questions remain,this innovation marks a hopeful turn in humanity's long battle with plastic waste.It transforms what was once pollution into power and demonstrates that the solutions to big problems often lie in rethinking waste not as garbage,but as potential. ⑨ ●●●●● 1.What is a key advantage of the new method of recycling plastics? A.Low costs. B.Simple processes.C.High security. D.Adjustable reaction. 2.What does the novel catalyst help with? A.Speeding up waste collection. B.Adjusting the operating temperature. C.Minimizing harmful byproducts. D.Turning plastics into basic chemicals. 3.How do scientists regard the method? A.A dead end. B.A starting point.C.A stepping stone.D.A definite answer. 4.What inspiration does the innovation bring to us? A.New views create possibilities. B.Human effort overcomes challenges. C.Close teamwork works wonders. D.Tough problems lead to innovations. 高一上英语·0时文阅读081 )口语朗读体裁：说明文 词数：320 Tuesday阅读理解B Week 难度：★★★★★ 1 建议用时：9分钟 参考答案：P49 原创After years of starting the day with a tall morning coffe,I quit caffeine(咖啡因).It was not something that I particularly wanted to do,but I had come to the conclusion that the story I was writing demanded it. Roland Griffiths,one of the world's leading researchers of mood-altering drugs,and the man most responsible for getting the diagnosis of "caffeine withdrawal ()included in the Diagnostic and Statistical Manual of Mental Disorders,Fifth Edition(DSM-5),told me he hadn't begun to understand his own relationship with caffeine until he stopped using it and conducted a series of self-experiments.He urged me to do the same. For most of us,to be caffeinated to one degree or another has simply become baseline human consciousness.Something like 90%of humans ingest()caffeine regularly,making it the most widely used psychoactive drug()in the world.Few of us even think of it as a drug,much less our daily use of it as an addiction. The scientists have spelled out the symptoms of caffeine withdrawal:headache,fatigue,lethargy, difficulty concentrating and loss of confidence.It's not that I felt terribleafter I quit caffeinebut all day long I felt as if a veil had existed in the space between me and reality.Mornings were the worst. According to the researchers I'd interviewed,the process of withdrawal had actually begun overnight, while I was sleeping,during the“trough(低谷)”in the graph of caffeine's diurnal(日间)effects..The day's first cup of tea or coffee acquires most of its powerits joy-not so much from its stimulating properties than from the fact that it is suppressing()the emerging symptoms of withdrawal.This is part of the insidiousness of caffeine. ⑨ ● ● ●●● ●● 1.What might be the author's job? A.A writer. B.A scientist. C.A doctor. D.A teacher. 2.Why did the author quit caffeine? A.To reduce health risks. B.To improve writing skills. C.To follow a doctor's advice. D.To understand its role in his life. 3.How did caffeine withdrawal influence the author? A.It triggered anxiety and restlessness.B.It caused tiredness and headaches. C.It offered a more energetic morning. D.It altered the author's perception to the true world. 4.Why did the author use "insidiousness"to describe caffeine? A.Because it has strong stimulating properties. B.Because it is more a covering up of withdrawal symptoms than a true relief. C.Because it might lead to various withdrawal symptoms. D.Because it is likely to make people feel down. 082英语·时文阅读高一上 体裁：议论文 Wednesday阅读理解 )口语朗读○外刊精读 词数：358 难度：★★★★★ Week 建议用时：9分钟 11 参考答案：P50 Have you ever faced a task that felt almost impossible-a crucial examination or a complex project?This experience is nearly universal.Psychologist Carol Gilligan once offered a profound insight:“Where there is resistance(抗拒)，there is obstacle(阻碍)；where there is acceptance,the obstacle vanishes()."At first glance,this may sound contradictory.How can merely accepting a difficulty make it fade away?A closer look at the psychology of resistance and acceptance reveals a practical wisdom we can use. Resistance,in psychological terms,is an emotional and cognitive()push against reality. When we resist a challenge-for instance,fearing mathematics and avoiding practice-we increase its perceived threat.The mind enters a state of conflict,devoting energy to anxiety and avoidance rather than to problem-solving.Research shows that such resistance activates stress responses, which can weaken cognitive function and strengthen a cycle of worry. Acceptance,in contrast,is an active,clear-eyed engagement with reality.It involves acknowledging the presence of the challenge without judgment,thus disarming the emotional ups and downs that accompanies resistance.By accepting that a task is difficult yet manageable,we redirect mental energy from worrying to planning and action.For example,accepting mathematics as a learnable skill allows one to approach it gradually,transforming a fear into a series of solvable problems.The obstacle begins to vanish because we cease to fuel it with negative emotion. This principle extends beyond academics.An athlete who accepts pre-competition nerves can channel that energy into focus.A learner who accepts unavoidable mistakes quickens improvement. The shift from resistance to acceptance is essentially a shift from emotional reaction to cognitive regulation-a skill that can be developed through mindfulness and strategic planning. So,keep Gilligan's words in mind next time you face a challenge.By practicing acceptance- breathing through discomfort,making a plan,and proceeding with deliberate action-we not only make the obstacle seem smaller but also empower ourselves to overcome it.In the landscape of personal growth,acceptance may well be the most practical virtue of all. ●●●● ●● 1.How does resistance worsen our view of a challenge? A.It fills us with anxiety. B.It makes us ignore difficulties. C.It shuts down stress responses. D.It discourages us from reflecting. 2.How does acceptance differ from resistance? A.It increases stress responses. B.It maximizes emotional instability. C.It shifts resources into useful activities. D.It first underestimates the challenge. 3.Why does the author mention "an athlete"in Paragraph 4? A.To prove competition is tough. B.To show tension can be useful. C.To stress winning requires focus. D.To describe pressures athletes face. 4.What does the author view acceptance as? A.A way to avoid problems. B.A method useful in school. C.A practical skill for growth. D.A passive response to difficulty. 高一上英语·0时文阅读083 )口语朗读体裁：说明文 词数：306 Thursday阅读七选五 Week 难度：★★★★ 11 建议用时：9分钟 参考答案：P50 When you look ahead at the year to come,I hope you focus on all the positives even if the negatives exist,because positive thinking can help you get where you want to go. Positive thinking is not the same as optimism.Being optimistic means believing that everything is going to work out great.But positive thinking is more than that.It's a mindset or a way of looking at the world and what you do.1 To think positively,first of all,we need to look at problems,mistakes and failures as normal. Imagine you bomb a big job interview.A negative thinker will be upset by the fact that he didn't get the job.2 He will analyze what he did and figure out how to do it better next time.And he'll also think about what he did well and try to repeat and improve on those successes.This means focusing on the big picture. One trick to positive thinking is to imagine how you'll think back to things that are happening now.3 There are bad things that happened last year that you can probably laugh about now. You understand what was a big deal and what was not.Try to do that in the present. 4 A negative thinker will focus on the past,especially past failures.But the past cannot be changed.It's done and dusted.The future,however,is yet to be written.And that's where the positive thinker will focus his or her attention. Positive thinking is a mental habit.It takes practice.Sometimes,we have to remind ourselves to focus on the future and on possibility.5 But if you can do it,there are some great payoffs: greater confidence,a better chance of success,better health condition as well as a better quality of life. 四 A.A positive thinker will learn from the experience. B.Negative thinkers will look at failures as end points. C.Positive thinking often means separating the past and the future. D.It's a belief in possibility,solutions to problems and the big picture. E.Sometimes,it's hard to learn from our failures or see the big picture. F.We can see the power of positive thinking when it comes to problem-solving. G.You know from experience that the passing of time brings a fresh perspective. 2 3. 084英语·时文阅读高一上 体裁：记叙文 Friday完形填空 )口语朗读 词数：302 难度：★★★★ Week 建议用时：13分钟 11 参考答案：P51 My mother,Fay,saw me as a kind of successful people due to my film career.In fact,she inspired my interest in filming and helped it grow.Despite a 35-year age 1,we were always close.Her efforts to stay 2 in my life kept her youthful until her passing. Fay grew up during the Depression()with little money but many 3 experiences. She passed this appreciation for the arts to me,her second child,who did 4 at school.From early visits to cultural events in Montreal to Broadway trips in New York,she brought me to a world that 5 my life and gave me confidence,protecting me from academic pressures.Her 6 approach to parenting not only kept us bonded but also paved the way for my film-making journey.What developed was an important life lesson on 7 generational divides. Despite the common 8 of communication between parents and children,Fay did beyond 9.My career in show business involves making complex documentaries,directing and producing live television and working with key 10.While many parents might find this world 11 she got stuck into my work,checking my contracts,and even joining me on shoots. My mother's cultural curiosity continued right into her 80s.Despite her 12 health,her sharp mind stayed strong and she loved staying up to date with the arts world.But finally,our long midnight conversations 13. Children are under so much pressure to find their path and many parents,14,want them to have the education or life that wasn't 15 to them in their poor childhood.My mother grew up with old-fashioned values,and yet she gave up all of them to close the generation gap.I will miss her. 1.A.gap B.amount C.tap D.extent 2.A.addicted B.applied C.involved D.adaptable 3.A.annual B.physical C.musical D.cultural 4.A.nervously B.poorly C.flexibly D.formally 5.A.encouraged B.enriched C.enclosed D.enabled 6.A.non-stop B.non-verbal C.non-human D.non-traditional 7.A.bridging B.gathering C.occupying D.strengthening 8.A.targets B.guidelines C.benefits D.challenges 9.A.expectations B.customs C.efforts D.descriptions 10.A.figures B.investors C.experts D.scholars 11.A.amazing B.strange C.achievable D.inspiring 12.A.increasing B.recovering C.worsening D.relieving 13.A.came to light B.came to nothing C.came to an end D.came to notice 14.A.fortunately B.understandably C.previously D.necessarily 15.A.changeable B.understandable C.available D.avoidable 高一上英语·0时文阅读085 )口语朗读体裁：记叙文 词数：273 Saturday语法填空 Week 难度：★★★★ 1 建议用时：8分钟 参考答案：P52 Uyinga 1 (share)videos about the daily life of her family living on grassland in the Inner Mongolia Autonomous Region on social media for the past six years.Viewers can observe the 2 (attract)scenery of the grassland 3 listening to the sound of the wind blowing. "I don't have any scripts.I just record the herdsmen's normal life on the grassland in Xi Ujimchin Banner. And I think that's the reason 4 people like them,"Uyinga,from the Mongolian ethnic group,said. In her latest videos,her family 5 (see)busily cutting grass in September that had started to turn yellow,and then storing it 6 (feed)livestock in winter. "7 you can see,the grassland isn't always green.Its beauty 8 (vary)in different seasons," the 29-year-old says in the video."And we must get certain things done before winter comes,such as cutting the grass.As herdsmen,we have learned to respect nature and follow the rules of the grassland." Uyinga said she hopes the videos she has posted on social media can help more people gain insights into the life of herdsmen and bring members of different ethnic groups 9 (close).She's also glad to see that more young women from Inner Mongolia,Xizang and Xinjiang Uygur Autonomous Regions have started to share their stories about the beautiful pastures on social media.Their simple but colourful lifestyles have become increasingly popular in recent years with many people 10 (long)to escape the grind of life in the country's major cities,she said. ● ●●● ● ● ● ● 5. 10. 高考核心词积累due 。熟词生义 ①adj.预期的；预计的；到期的②adj.应得的；应有的；适当的③adu.正（南、北等方 向)④n.应付款；欠款 ( )1.He still has a large amount due to pay off. ( )2.Everyone deserves due respect. ( )3.The train is due in five minutes. ( )4.They sailed due east. 冒词块拓展 due to由于；因为；归功于 in due course在适当的时候；到时候 give sb their due公平对待某人；承认某人的优点 due for预期得到；应该得到 086英语·学霸时文阅读高一上 Saturday应用文写作 假设你是高一学生李华，你校图书馆为了更好地服务同学，计划增加一些新书并优化借阅服 务。图书馆馆长Mr.Smith委托校英文报向全体学生征集书面建议。请你用英语给Mr.Smith写 一封建议信。要点如下： (1)说明写信目的； (2)提出具体建议，并简要说明理由； (3)表达希望建议被采纳的愿望。 注意： (1)词数应为80左右；开头和结尾已给出，不计人总词数； (2)可适当增加细节，以使行文连贯。 ⑨ ● ●●●●●●● ● Dear Mr.Smith, I'm Li Hua,a Senior One student. Yours sincerely, Li Hua 高一上英语·学0时文阅读087 Sunday周末词汇积累 >高频词块积累 0.察觉 周二1. 得出结论 n.感知 2 更不用说 7.conflict n./v.冲突；矛盾 3. 详细说明；拼写出来 adj.矛盾的 周三4. 乍一看 周四》8.optimism n.乐观主义 5 逐渐消失 adj.乐观的 6. 相比之下 n.乐观主义者 个 起伏；盛衰 周五9.appreciation n.欣赏；感激 周五8. 为…铺平道路 v.欣赏 9. 专心致志于 adj.感激的 >熟词生义< >词汇贴士《 周三term常见义：n.学期；术语 double--edged sword意为“双刃剑”，英语中的 文中生义：n. 固定表达还有： early bird早起的人；捷足先登者 >词性拓展< cold fish冷漠无情的人 周一l.impure adj.不纯的；不洁的 dark horse黑马；出人意料的获胜者 adj.纯的 red tape繁文缛节；官僚习气 n.杂质；不纯 green hand新手；缺乏经验的人 adu.不纯地 blue blood贵族血统；名门望族 2.conventional adj.传统的；常规的 golden opportunity绝佳机会 n.惯例；大会 heart of gold善良的心 adu.传统上 apple of one'seye掌上明珠；珍爱之人 3.implication n.含义；暗示 night owl夜猫子；熬夜的人 v.暗示 paper tiger纸老虎；外强中干的人或物 adj.含蓄的 byproduct意为“副产品；附带结果”，由 4.extend v.延伸；扩展 product加前缀by构成，前缀by加在名词前， → n.延长 表示“次要的、附带的、旁边的”。例： adj.广泛的 byroad小路，僻路 周二5.acquire v.获得；取得 bystander旁观者 n.获得 bywork副业，业余工作 adj.渴望获得的 byname别名，绰号 周三6.perceived adj,感知到的 byway旁道，小路 088英语·时文阅读高一上scored.The fresh breeze carried away my bad mood, ☐语言积累 replaced by a sense of refreshment.Time flew by and 词类激活 nightfall soon approached.We called it a day for our 行为类 football game and said goodbye to each other. l.决定：decide/resolve Sweating but in a good mood,I was ready to go 2.代替：replace/take place of home.Awaiting me were my parents'worried faces.Tex 3.应对：deal with/,cope with and Indi raced towards me excitedly upon seeing me 情绪类 return."Honey,is everything alright?"Mum asked 1.生气：annoyed/mad anxiously.“T'm sorry,”I began..“I just needed time to 2.欢乐：joy/happiness 高级表达 think,but running away wasn't the solution."The tense dosb.good对某人有好处 atmosphere was instantly melted away by kind care.As back and forth前前后后 we gathered around the dining table,conversation flowed be replaced by被…取代 naturally.Laughter and joy filled the room.It dawned on tense atmosphere紧张的气氛 me that it's normal to struggle with a bad mood,but 高级句型 there's always a way out.Luckily,with Ollie's help,I 1.We kicked the ball back and forth,laughing and have found a great way to deal with my negative shouting with every goal scored.(运用了现在分词作状语) feelings-doing sports. 2.As we gathered around the dining table,conversation flowed naturally.(运用了as引导的时间状语从句) Sunday周末词汇积累 多高频词块积累 词性拓展 1.play out 2.stretch back 3.out of concern 1.effective;effectively 2.expose;exposed 4.reveal to sb.5.in a bad mood 6.urge to 3.estimation;estimable 4.tend 5.poison 忍熟词生义 6.evolve;evolutionary 7.delivery;deliverable 1.铅2.合理的，可靠的，正确的 8.distribute;distributive 9.hesitation;hesitant Week 11 Monday阅读理解A ☐语篇解读 3.C推理判断题。根据倒数第二段“For this reason, 本文是一篇说明文。文章介绍了中美科学家合作 scientists see the innovation not as an end point,but as a 研发的一种新型塑料回收方法。 temporary fix toward a cleaner future.”可知，科学家们并 不将这种创新视为最终目标，而将其视为迈向更清洁未来 1-4 BDCA 的临时解决方案。科学家把该方法看作垫脚石、过渡手 1.B细节理解题。根据第二段“the building blocks of 段。故选C。 fuel一in a single step”可知，文中提到传统回收需多步流 4.A推理判断题。根据最后一段“It transforms what 程，而新方法一步完成，核心优势是流程简单。故选B。 was once pollution into power and demonstrates that the 2.D细节理解题。根据第三段“the process transforms solutions to big problems often lie in rethinking waste not 95%of the plastic into usable hydrocarbons,leaving as garbage,but as potential.”可知，解决重大问题的方法 minimal remains and almost no harmful byproducts" 往往在于改变思维方式：垃圾并非废物，而是潜在资源。 知，新型催化剂有助于将塑料转化为基础化学物质。故 这项创新带给我们的启示是新的视角创造可能性。故 选D。 选A。 48英语·学霸时文阅读高一上 ☐参考译文 塑料向来是一把双刃剑一用途广泛、价格低廉， 校的化学工程师张伟教授介绍，该工艺能将95%的塑 却具有化学稳定性（难以自然降解）。传统回收方法需 料转化为可用烃类物质，残留极少，且几乎不产生有害 要经过分拣、清洗、熔化等多个步骤，不仅能耗高，还会 副产物。 降低材料品质。此前已有将塑料转化为燃料的探索， 这一突破的意义远不止停留在科学探索层面。若 但现有技术需要高温、复杂的催化剂，且产物往往纯度 得到广泛应用，这种一步式塑料制燃料法可大幅减少 不高。 塑料垃圾，同时降低对不可再生燃料的依赖。 如今，中美科学家的一项突破性合作让全球离真 尽管成果前景光明，专家们强调，催化剂成本、混 正的解决方案又近了一步。研究人员利用一种特制的 合塑料垃圾收集难度以及燃料燃烧产生的碳排放问题 催化反应，找到了一种方法，可一步将长链塑料聚合物 都是亟待解决的关键挑战。因此，科学家们并未将这 分解为短链烃分子—燃料的基本构成单元。 项创新视为最终方案，而是通往更清洁未来的临时解 该团队的秘诀在于一种新型催化材料，它可在中 决方案。 等温度下工作，远低于传统方法所需的温度。与将塑 尽管仍有疑问，但这项创新为人类长期对抗塑料 料熔化为低品质产品的传统回收不同，这种催化剂能 垃圾之战带来了充满希望的转折。它将曾经的污染物 在短短数小时内将塑料分解为可用的烃链。其产物可 转化为能源，也表明解决重大问题的关键往往在于重 进一步加工成汽车甚至飞机的燃料。据中方合作高 新认识垃圾—垃圾并非废物而是潜在资源。 Tuesday阅读理解B 语篇解读 本文是一篇说明文。文章主要介绍了作者戒掉咖 罗兰·格里菲斯是全球顶尖的情绪调节药物研究 啡因的经历，探讨了咖啡因戒断的症状和影响。 者之一，也是推动“咖啡因戒断”被纳入《精神障碍诊 1-4 ADDB 断与统计手册(DSM-5)》的核心人物。他告诉我，直到 1.A推理判断题。根据第一段中的“the story I was 他停用咖啡因并开展一系列自我实验后，才真正理解 writing”可知，作者在写故事，推测是一个作家。故选A。 自己与咖啡因之间的关系。他也力劝我照做。 2.D细节理解题。根据第二段中的“understand his own 对我们大多数人而言，在不同程度上摄入咖啡因， relationship with caffeine...urged me to do the same" 已然成为人类意识的常态。约90%的人会定期摄入 知，作者戒掉咖啡因是为了理解咖啡因的作用。故选D。 咖啡因，使其成为世界上使用最广泛的精神活性药物。 我们几乎没人把它当作药物，更不会认为日常饮用是 3.D推理判断题。根据第四段中的“It's not that I felt 一种成瘾行为。 terrible.between me and reality.”可推知，咖啡因戒断改 变了作者对真实世界的感知。故选D。 科学家已经明确列出了咖啡因戒断的症状：头痛、 4.B细节理解题。“This is part of the insidiousness of 疲惫、嗜睡、注意力难以集中以及自信心下降。戒掉咖 啡因后，我并非感觉极度难受，只是一整天都觉得，自 caffeine.”句中的“This”指代上文“The day's first.of 己与现实之间仿佛隔着一层薄纱。早晨是最难熬的 withdrawal.”,这句话表明咖啡因带来的快乐并不是因为 时候。 它的刺激性，而是因为它抑制了戒断症状的出现，所以作 根据我采访过的研究人员所说，戒断反应其实在 者用“阴险”来形容咖啡因，即咖啡因更多的是掩盖戒断症 我夜间睡眠时就已开始，出现在咖啡因日间效应曲线 状，而不是真正地缓解。故选B。 的“低谷期”。清晨的第一杯茶或咖啡之所以让人感 ☐参考译文 觉充满力量、倍感愉悦，很大程度上并非源于其提神功 多年来，我每天早上都靠一大杯咖啡开启一天，后 效，而是因为它抑制了正在显现的戒断症状。这正是 来我戒掉了咖啡因。这并非我心甘情愿，而是我得出 咖啡因隐蔽性的一面。 结论：我正在创作的故事要求我必须这样做。 高一上英语，学0时文阅读49 Wednesday阅读理解C 」语篇解读 本文是一篇议论文。文章从心理学角度解释了面 种经历几乎人人都有。心理学家卡罗尔·吉利根曾提 对挑战时，抗拒和接纳带来的不同结果。 出过一个深刻的见解：“哪里有抗拒，哪里就有阻碍哪 里有接纳，阻碍便会消失。”乍一看，这似乎自相矛盾。 1-4 ACBC 仅仅接纳困难怎么就能让困难消失呢？深入探究抗拒 1.A细节理解题。根据第二段中“When we resist a 与接纳的心理机制，我们便能发现一条可以运用的实 challenge...The mind enters a state of conflict,devoting 用智慧。 energy to anxiety and avoidance rather than to problem- solving..”可知，在抗拒挑战时，大脑会陷人冲突，会把精力 从心理学角度来说，抗拒是对现实在情绪和认知 消耗在焦虑和逃避上，而非解决问题，还会放大挑战的威 上的抵触。当我们抗拒一项挑战时一一比如害怕数 胁感，故选A。 学、逃避练习—我们会放大它带来的威胁感。大脑 2.C细节理解题。根据第三段中“By accepting that a 会陷入一种冲突状态，将精力耗费在焦虑和逃避上，而 task is difficult yet manageable,we redirect mental 非解决问题。研究表明，这种抗拒会激活应激反应，削 energy from worrying to planning and action..”可知，我们 弱认知功能并强化焦虑的循环。 将精神力量从担忧转移到规划和行动上，接纳会把精力资 与之相反，接纳是主动、清醒地面对现实。它意味 源转移到有用的活动中，故选C。 着不带评判地承认挑战的存在，从而消除伴随抗拒而 3.B推理判断题。根据第四段中“This principle extends 来的情绪起伏。通过接纳一项任务虽有难度但仍可应 beyond academics.An athlete who accepts pre- 对，我们会将心理能量从担忧转向规划与行动。例如， competition nerves can channel that energy into focus." 接纳数学是一项可以学会的技能，能让人循序渐进地 知，本段开头提出“接纳的原则不仅适用于学术领域”，随 学习，将恐惧转化为一系列可解决的问题。阻碍开始 后举运动员的例子：运动员接纳赛前紧张就能把紧张的能 消失是因为我们不再用负面情绪为它“添柴加火”。 量转化为专注力，说明紧张（负面情绪）在被接纳后可以变 这一原则不仅适用于学术领域。接受赛前紧张情 得有用，故选B。 绪的运动员可以将这种能量转化为专注力；接受不可 4.C细节理解题。根据最后一段中“By practicing 避免会犯错的学习者，进步会更快。从抗拒转向接纳， acceptance...also empower ourselves to overcome it.In 本质上是从情绪反应转向认知调控一这是一种可以 the landscape of personal growth,acceptance may well be 通过正念和策略性规划培养的能力。 the most practical virtue of all..”可知，在个人成长中，接纳 所以，下次面对挑战时，记住吉利根的这句话。通 是最实用的美德，它能帮助我们克服障碍，是可培养的能 过练习接纳—一坦然面对不适、制定计划、从容行 力，故选C。 口参考译文 动一我们不仅能让阻碍看起来更小，还能赋予自己 克服它的力量。在个人成长的道路上，接纳很可能是 你是否曾面对过一项看似几乎不可能完成的任 最实用的美德。 场至关重要的考试或是一个复杂的项目？这 Thursday阅读七选五 ☐语篇解读 说明，承接上文，符合语境。故选D。 本文是一篇说明文，介绍了如何进行积极的思考。 2.A空前说明了消极的思考者会如何做，空后说明的是 1-5 DAGCE 另一种人的做法，根据句意可知，这个人的做法很积极，应 l.D空前“But positive thinking is more than that..It'sa 该说的是积极的思考者。A选项“而积极思考者会从这段 mindset or a way of looking at the world and what you 经历中吸取教训。”承上启下，符合语境。故选A。 do.”说明了积极思考的含义。D项“它是一种对可能性、问 3.G空前说明的是积极思考的一个技巧是想象未来的自 题解决之道和大局观的信念。”是对积极的思考的进一步 己会如何看待现在发生的事。G项“经验告诉你，时间的 50英语·学霸时文阅读高一上 流逝会带来全新的视角。”是从经历过的事情中了解到的 东西，承接上文，下文举例说明从经验中学习。故选G。 想要积极思考，首先，我们要把问题、错误和失败 4.C空格处是本段主题句，由空后可知，本段主要讲的是 看作平常事。设想你搞砸了一场重要的求职面试。消 积极的思考者会关注未来，能分开过去和未来。C项“积 极思考者会因为没得到这份工作而沮丧。而积极思考 极思考往往意味着分清过去与未来。”说明了积极的思考 者会从这段经历中吸取教训。他会分析自己的表现， 会把过去和未来分开，因此概括了本段内容，可作为主题 弄清楚下次如何做得更好。他也会回想自己做得好的 句。故选C。 地方，努力保持并提升这些成功之处。这就意味着要 5.E空前说明了我们必须提醒自己要关注未来和可能 着眼于大局。 性，空后说明了如果能做到某事就会有很大的回报，空格 积极思考的一个小技巧是：想象未来的自己会如何 处应该说明是什么事情。E项“有时，我们很难从失败中 看待现在发生的事。经验告诉你，时间的流逝会带来全 吸取教训，也很难看清大局。”在句式上和空前句子一致， 新的视角。去年发生的一些糟心事，现在你或许已经 且和下文如果做到这个事情所得到的回报是转折关系。 能一笑置之了。你会明白什么是大事，什么无关紧要。 故选E。 试着用这种心态面对当下。 □参考译文 积极思考往往意味着分清过去与未来。消极思考 者会纠结于过去，尤其是过去的失败。但过去无法改 当你展望新的一年时，我希望即便存在消极的事 变，已成定局。然而，未来还未书写，这正是积极思考 物，你也能专注于所有积极的事物，因为积极的心态能 者会聚焦的地方。 帮你抵达想去的地方。 积极思考是一种思维习惯，需要反复练习。有时， 积极思考与乐观主义并不相同。乐观是相信一切 我们必须提醒自己着眼未来，相信可能性。有时，我们 都会顺顺利利。但积极思考远不止于此。它是一种心 很难从失败中吸取教训，也很难看清大局。但如果你 态，一种看待世界和自身行为的方式。它是一种对可 能做到，就会收获丰厚的回报：更强的自信、更高的成 能性、问题解决之道和大局观的信念。 功概率、更健康的身体以及更高的生活质量。 Friday完形填空 ☐语篇解读 去参观蒙特利尔的文化活动，去纽约的百老汇。由此可 本文是一篇记叙文，主要讲述了作者与其母亲 知，这些经历丰富了“我”的生活。故选B。 Fay之间深厚的情感。 6.D根据上文“From early visits to cultural events in 1-5 ACDBB 6-10 DADAA 11-15 BCCBC Montreal to Broadway trips in New York'”可知，她带“我” 1.A根据句中“35-year age'”可知，“我”和妈妈的年龄相 去参观蒙特利尔的文化活动，去纽约的百老汇，而不是一 差35岁。由此可知，句中指年龄相差35岁。故选A。 直学习。由此可知，这是一种非传统的教养方式。故选D。 2.C根据上文“we were always close'”可知，“我”和妈妈 7.A根据上文“Her6 approach to parenting not 很亲近。由此可知，妈妈努力融人“我”的生活，两人关系 only kept us bonded'”可知，她非传统的教养方式让“我们” 很好。故选C。 保持了良好的亲子关系。由此可知，她让“我”学会了如何 3.D根据下文“She passed this appreciation for the arts 跨越代际鸿沟。故选A。 tome”可知，妈妈把对艺术的欣赏传递给了“我”，由此可 8.D根据句中“communication between parents and 知，妈妈有很多文化经历，才会有对艺术的欣赏，且与下文 children'”和生活常识可知，文章谈论的是作者和妈妈之间 的“cultural events”呼应。故选D。 良好的亲子关系。由此可知，普通父母和孩子之间的沟通 4.B根据下文“protecting me from academic pressures” 存在共同的挑战，但作者的妈妈做得很好。故选D。 可知，我有很大的学业压力。由此可知，“我”在学校表现 9.A根据上文“Her6 approach to parenting not 很糟糕，所以有压力。故选B。 only kept us bonded”可知，“我”和妈妈没有代沟，很亲密。 5.B根据句中“From early visits to cultural events in 由此可知，妈妈在亲子关系上的表现超出了预期。故 Montreal to Broadway trips in New York”可知，她带“我” 选A。 高一上英语·学题时文阅读51 l0.A根据上文“but also paved the way for my film- making journey?”可知，作者制作电视直播节目，所以和很 轻的心态。 多关键人物共事。故选A。 费伊在大萧条时期长大，家境贫寒，却拥有许多文 ll.B根据下文“she got stuck into my work”和上文 化体验。她把这份对艺术的热爱传递给了我一一一她的 “While”可知，逗号前后形成对比，妈妈喜欢“我”的工作， 第二个孩子，而我在学校的学业表现并不好。从早年带 而许多父母会觉得“我”工作的世界很奇怪。故选B。 我参加蒙特利尔的文化活动到奔赴纽约百老汇观演，她 l2.C根据上文“Her efforts to stay_2 in my life 带我走进了一个丰富我人生、给予我自信的世界，让我 kept her youthful until her passing..”可知，妈妈去世了。 免受学业压力的困扰。她非传统的育儿方式不仅让我 由此可知，她的健康状况不断恶化。故选C。 们母子关系紧密，也为我走上电影创作之路铺平了道 l3.C根据上文“Her efforts to stay2_in my life 路。这段经历也让我学到了人生中重要的一课：跨越代 kept her youthful until her passing..”可知，妈妈去世了， 际鸿沟」 由此可知，妈妈去世后，“我们”漫长的午夜谈话走到了尽 尽管父母与子女之间的沟通普遍存在难题，但费伊 头。故选C。 的表现却远超预期。我在演艺界的工作包括制作复杂 l4.B根据句中“want them to have the education or life 的纪录片、执导并制作电视直播节目以及与重要人物合 that wasn'tl5to”可知，许多父母希望孩子能接受自 作。很多父母或许会觉得这个行业很陌生，但她却全身 己过去无法获得的教育或生活，弥补自己的遗憾。由此可 心投入我的工作中：审核我的合同，甚至陪我一同前往 知，这种想法是可以理解的。故选B。 拍摄现场。 l5.C根据下文“in their poor childhood”可知，父母的儿 母亲对文化的好奇一直持续到她80多岁。尽管身 童时期是贫穷的，所以教育对他们来说是不可得的。故 体状况不断恶化，她的思维却依旧敏锐，始终热衷于紧 选C。 跟艺术界的最新动态。但最终，我们深夜的长谈还是走 ☐参考译文 到了尽头。 如今的孩子在寻找人生方向时背负着巨大压力，而 我的母亲费伊，因为我的电影事业，把我看作一个 有所成就的人。事实上，是她激发了我对电影的兴趣 许多父母难免希望子女能拥有自己贫寒童年里无法获 并助力这份兴趣不断发展。尽管我们之间有着35岁 得的教育与生活。我的母亲在传统观念的熏陶下长大， 却为了拉近代际距离，放下了所有旧观念。我会永远想 的年龄差距，我们的关系却一直十分亲密。她始终积 念她。 极参与我的生活，这份用心让她直至离世都保持着年 Saturday语法填空 ■语篇解读 省略。故填while。 本文是一篇记叙文。文章主要讲述了乌音嘎六年 4.why考查原因状语从句。空处所在的句子讲述人们喜 里一直分享内蒙古草原家人生活视频，展现牧民日常、 欢视频的原因，空处引导原因状语从句。故填why。 美景，拉近民族距离。 5.were seen考查时态、语态和主谓一致。主语her family l.has been sharing考查时态、语态和主谓一致。此空应填 与see是被动关系，且根据语境描述的是过去的情况，要用 谓语动词，主语Uyinga与share为主动关系，再根据句意和 一般过去时的被动语态；主语family这里指“家人”，是复数 时间状语“for the past six years”可知，此处要用现在完成进 概念。故填were seen。 行时，表示从过去一直持续到现在的动作；主语Uyinga是第 6.to feed考查非谓语动词。feed在句中表示目的，使用动 三人称单数。故填has been sharing。 词不定式表目的。故填to feed。 2.attractive考查形容词。空后是名词，故空处应填入形容 7.As考查连词。此处“as you can see'”是固定表达，意为 词作定语。故填attractive。 “正如你所见”，空处引导非限制性定语从句；单词位于句首， 3.while考查连词。根据句意和结构可知，此空应填while, 首字母应大写。故填As。 表“同时”，引导时间状语从句，而while后使用了状语从句的 8.varies考查时态和主谓一致。beauty是不可数名词，且 根据上下文可知，此处应用一般现在时；主语beauty为单 52英语·学0时文阅读高-上 数。故填varies。 9.closer考查比较级。此处表示与之前相比“更紧密”，用 在她最新的视频里，可以看到九月份她的家人正忙 比较级形式。bring sb.closer表示“使某人关系更紧密”，符 着收割开始泛黄的牧草，然后将草料储存起来，用于喂 合句意。故填closer。. 养过冬的牲畜。 10.longing考查非谓语动词。空处使用动词的现在分词形 这位29岁的女孩在视频中说：“正如你所看到的， 式作状语，表达people的状态。故填longing。. 草原并不总是绿色的，它的美在不同季节各有不同。我 高考核心词积累 们必须在冬天来临前完成一些事，比如收割牧草。作为 1.④2.②3.①4.③ 牧民，我们学会了尊重自然、遵循草原的规律。” □参考译文 乌音嘎表示，她希望自己发布在社交媒体上的视频 能让更多人深入了解牧民的生活，并让不同民族的人们 过去六年来，乌音嘎一直在社交媒体上分享她在内 走得更近。她也很高兴看到，越来越多来自内蒙古、西 蒙古自治区草原上的家庭日常生活视频。观众们一边 藏和新疆维吾尔自治区的年轻女性，开始在社交媒体上 听着风吹过的声音，一边欣赏着草原迷人的风光。 分享她们关于美丽牧场的故事。她说，近年来，她们简 来自蒙古族的乌音嘎说：“我没有任何脚本，只是记 单却丰富多彩的生活方式越来越受欢迎，许多人都渴望 录下西乌珠穆沁旗草原上牧民们的平常生活。我想这 逃离大城市繁重的生活压力。 就是人们喜欢这些视频的原因。” Saturday应用文写作 【One possible version】 口语言积累 Dear Mr.Smith, 高级表达 I'm Li Hua,a Senior One student.I'm writing to offer suggest doing sth..建议做某事 some suggestions for the improvement of our school library. cater to迎合；满足…需求 Firstly,I suggest increasing the variety of books, diverse interests多元兴趣 particularly in areas like popular science and modern provide sb.with sth.为某人提供某物 literature,to better cater to our diverse interests.Secondly, extending the opening hours,especially on weekends,would enhance efficiency and convenience提升效率和便捷性 provide us with more flexible access.Lastly,introducing an 高级句型 online reservation system for borrowing books could 1.Secondly,extending the opening hours,especially on significantly enhance efficiency and convenience. weekends,would provide us with more flexible access. I truly hope my suggestions will be considered.I believe 了动名词作主语) these changes will make our library a better place for all 2.I truly hope my suggestions will be considered..(运用了省 students to use. 略that的宾语从句) Yours sincerely, Li Hua Sunday周末词汇积累 念高频词块积累 ☑词性拓展 1.come to the conclusion 2.much less 1.pure;impurity;impurely 3.spell out 4.at first glance 5.fade away 2.convention;conventionally 6.in contrast 7.ups and downs 3.imply;implicative 4.extension;extensive 8.pave the way for 9.get stuck into 5.acquisition;acquisitive 么熟词生义 6.perceive;perception 7.conflicting 方面，角度 8.optimistic;optimist 9.appreciate;appreciative 高一上英语·学0时文阅读53