3.4 Sports Are Good for You（For Better Performance）-《英语 基础模块1》（外研版第二版）《一课一练》（原卷版+解析版）

**基本信息** 本练习为《英语 基础模块1》外研版第二版Unit 3同步练，聚焦“运动意义与运动建议”主题，通过基础-进阶-综合三层设计，实现词汇→句型→语篇的渐进式巩固，提升语言应用能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与基础句型|翻译题（12道）考查短语互译，填空题（19空）依托语篇巩固课文原句，强化语言能力基础| |进阶层|语篇理解与语法应用|阅读理解（12小题）聚焦细节分析，句型转换（8小题）训练否定、疑问等句式，提升思维品质| |综合层|情境综合运用|完成对话题（8空）模拟真实对话，融合词汇、句型与语用策略，体现语言能力的综合迁移|

编写说明：本专辑为《英语 基础模块1》（外研版第二版）教材的同步练习资源，共48练。辅助教师抓好课前、课中、课后三个教学环节，助力学生提高英语学习效率。 本卷为《英语 基础模块1》（外研版第二版）Unit 3 Sports Are Good for You（For Better Performance）的同步练习。 《英语 基础模块1》（外研版第二版） Unit 3 Sports Are Good for You For Better Performance （运动意义与运动建议） 班级：__________ 姓名：_________ 一、翻译题（共10道） 中文短语译英文 1.做运动____________________________________________ 2.给予某人能量____________________________________________ 3.帮助某人变得意志坚强____________________________________________ 4.力量和勇气____________________________________________ 5.放弃____________________________________________ 6.无论输赢____________________________________________ 7.公平且有风度____________________________________________ 8.轮到你了____________________________________________ 9.运动着装____________________________________________ 10.热身活动____________________________________________ 11.感到不适____________________________________________ 12.过度运动____________________________________________ 二、填空题 Part A（第一篇：运动意义访谈——乔、李伟、琳恩的观点） 根据文章内容，逐句挖空填空。每句英文后附中文翻译。 1.Do you always have to ________ (1) in sports competitions? Of course not. 中文：你在体育比赛中总得赢吗？当然不是。 2.If you win, then congratulations; if you lose, just ________ (2) again! 中文：如果你赢了，那么祝贺你；如果你输了，那就再试一次！ 3.Let’s see what people ________ (3) about sports. 中文：让我们来看一看人们对运动的看法吧。 4.Joe: I do a lot of sports. This ________ (4) me energy and helps me become strong-minded. 中文：乔：我经常运动。运动给了我活力，也让我变得意志坚定。 5.Li Wei: My favourite sportswoman is Zhu Ting, the volleyball player. Her story gives me a lot of ________ (5) and ________ (6), especially when I want to ________ (7) up. 中文：李伟：我最喜欢的女运动员是排球运动员朱婷。她的故事给予我许多力量和勇气，尤其是在我想要放弃的时候。 6.Lyn: I like watching sports. I think sportsmen are great. ________ (8) or lose, they do it with fairness and ________ (9). 中文：琳恩：我喜欢看体育比赛。我觉得运动员们特别棒。不论输赢，他们都在运动中展现着公平和风度。 7.Now it’s your ________ (10): What do sports mean to you? 中文：现在轮到你了：运动对你来说意味着什么呢？ Part B（第二篇：体育课运动建议） 根据体育老师的建议，逐句挖空填空。每句英文后附中文翻译。 1.Hello, everyone. I’m your PE teacher for this ________ (11). 中文：大家好。我是你们本学期的体育老师。 2.In this first class, I’d like to give you some ________ (12) on sports. 中文：今天是第一堂课，我想给你们讲一些运动建议。 3.First, as to sportswear, you need to get a pair of sports shoes: they can ________ (13) your feet and ankles. 中文：首先，关于运动着装，你们需要准备一双运动鞋；它们可以保护你们的脚和脚踝。 4.Do not wear ________ (14) jeans, since they are not good for exercising. 中文：不要穿紧身牛仔裤，因为不方便运动。 5.Then, you need to do some ________ (15) before exercising, like stretching your arms and legs. 中文：然后，在运动之前要做热身活动，比如伸展一下四肢。 6.While exercising, stop whenever you ________ (16) unwell. 中文：在运动过程中，如果感到不适，应立即停下来。 7.Also, do not rest immediately after exercising. For example, after running, walk for a few minutes and then ________ (17). 中文：另外，运动过后不要立刻停下休息。比如，跑步结束后要走几分钟再休息。 8.Lastly, do not exercise too much; it could ________ (18) your body. 中文：最后，不要过度运动，这对身体不好。 9.Now, let’s do some ________ (19) together. 中文：现在，让我们一起做些热身活动吧！ 三、阅读理解与观点匹配题（共12小题） 从A、B、C、D四个选项中选择最佳答案。 第一部分：运动意义访谈细节（8小题） 1.According to the article, what should you do if you lose in a sports competition? A. Give up B. Try again C. Get angry D. Blame others 2.What does Joe say sports give him? A. Money and fame B. Energy and strong mind C. Friends and happiness D. Time and patience 3.Who is Li Wei’s favourite sportswoman? A. Lyn B. Joe C. Zhu Ting D. Pierre de Coubertin 4.What does Zhu Ting’s story give Li Wei? A. Money and time B. Strength and courage C. Food and drink D. Clothes and shoes 5.When does Li Wei especially need strength and courage? A. When he wins B. When he wants to give up C. When he watches TV D. When he sleeps 6.What does Lyn think of sportsmen? A. They are lazy B. They are great C. They are boring D. They are unfriendly 7.How do sportsmen act according to Lyn? A. With anger and rudeness B. With fairness and grace C. With pride and arrogance D. With fear and doubt 8.What does “The most important thing in the Olympic Games is not to win but to take part” mean? A. Winning is everything B. Participation is more important than winning C. Only winners matter D. Losing is shameful 第二部分：运动建议细节（4小题） 1.What kind of shoes should you get for sports? A. Leather shoes B. Sports shoes C. High heels D. Sandals 2.Why should you not wear tight jeans for exercising? A. They are expensive B. They are not good for exercising C. They look ugly D. They are too hot 3.When should you stop exercising? A. When you feel tired B. When you feel unwell C. When you want to D. When others stop 4.What should you do after running? A. Rest immediately B. Drink a lot of water C. Walk for a few minutes and then rest D. Sit down right away 四、句型转换题（共8小题） 按要求改写句子，每空一词。 1.I do a lot of sports. (改为否定句) I ________ ________ a lot of sports. 2.Her story gives me strength and courage. (对划线部分提问) ________ ________ her story give you? 3.Do you always have to win? (作否定回答) No, ________ ________. 4.You need to get a pair of sports shoes. (改为一般疑问句) ________ I need to get a pair of sports shoes? 5.Do not wear tight jeans. (改为同义句，用“shouldn’t”) You ________ ________ tight jeans. 6.Stop whenever you feel unwell. (对划线部分提问) ________ ________ you stop? 7.Let’s do some warm-ups together. (改为否定句) Let’s ________ ________ any warm-ups together. 8.Exercise too much could harm your body. (改为同义句，用“bad for”) Exercise too much could ________ ________ for your body. 五、完成对话题（共8小题） 情景：你和同学正在讨论运动的意义和运动时的注意事项。根据图片内容补全对话。每空一词，每句英文后附中文翻译。 A:What do sports mean to you? 中文：运动对你来说意味着什么？ B:Sports give me ________ (1) and help me become strong-minded. 中文：运动给了我活力，让我变得意志坚定。 A:Do you always have to win in sports competitions? 中文：你在体育比赛中总得赢吗？ B:Of course not. If you lose, just ________ (2) again. 中文：当然不是。如果你输了，那就再试一次。 A:What do you think of sportsmen? 中文：你觉得运动员们怎么样？ B:I think they are great. ________ (3) or lose, they do it with fairness and ________ (4). 中文：我觉得他们特别棒。不论输赢，他们都在运动中展现着公平和风度。 A:Do you have any tips for sports? 中文：你对运动有什么建议吗？ B:Yes. First, you need to get a pair of sports ________ (5) to protect your feet. 中文：有。首先，你需要准备一双运动鞋来保护你的脚。 A:What about clothing? 中文：着装方面呢？ B:Do not wear ________ (6) jeans. They are not good for exercising. 中文：不要穿紧身牛仔裤。不方便运动。 A:What should I do before exercising? 中文：运动前我应该做什么？ B:You need to do some ________ (7) before exercising, like stretching. 中文：运动之前要做热身活动，比如伸展一下。 A:What if I feel unwell while exercising? 中文：运动中如果感觉不舒服怎么办？ B:Stop ________ (8) you feel unwell. Don’t exercise too much. 中文：一感觉不舒服就停下来。不要过度运动。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $ 编写说明：本专辑为《英语 基础模块1》（外研版第二版）教材的同步练习资源，共48练。辅助教师抓好课前、课中、课后三个教学环节，助力学生提高英语学习效率。 本卷为《英语 基础模块1》（外研版第二版）Unit 3 Sports Are Good for You（For Better Performance）的同步练习。 《英语 基础模块1》（外研版第二版） Unit 3 Sports Are Good for You For Better Performance （运动意义与运动建议） 班级：__________ 姓名：_________ 一、翻译题（共10道） 中文短语译英文 1.做运动____________________________________________ 2.给予某人能量____________________________________________ 3.帮助某人变得意志坚强____________________________________________ 4.力量和勇气____________________________________________ 5.放弃____________________________________________ 6.无论输赢____________________________________________ 7.公平且有风度____________________________________________ 8.轮到你了____________________________________________ 9.运动着装____________________________________________ 10.热身活动____________________________________________ 11.感到不适____________________________________________ 12.过度运动____________________________________________ 【答案】 1.do sports，解析：图片中“do a lot of sports” 2.give sb energy，解析：图片中“gives me energy” 3.help sb become strong-minded，解析：图片中“helps me become strong-minded” 4.strength and courage，解析：图片中“strength and courage” 5.give up，解析：图片中“give up” 6.win or lose，解析：图片中“Win or lose” 7.with fairness and grace，解析：图片中“with fairness and grace” 8.it’s your turn，解析：图片中“Now it’s your turn” 9.sportswear，解析：图片中“as to sportswear” 10.warm-ups，解析：图片中“do some warm-ups” 11.feel unwell，解析：图片中“whenever you feel unwell” 12.exercise too much，解析：图片中“do not exercise too much” 二、填空题 Part A（第一篇：运动意义访谈——乔、李伟、琳恩的观点） 根据文章内容，逐句挖空填空。每句英文后附中文翻译。 1.Do you always have to ________ (1) in sports competitions? Of course not. 中文：你在体育比赛中总得赢吗？当然不是。 2.If you win, then congratulations; if you lose, just ________ (2) again! 中文：如果你赢了，那么祝贺你；如果你输了，那就再试一次！ 3.Let’s see what people ________ (3) about sports. 中文：让我们来看一看人们对运动的看法吧。 4.Joe: I do a lot of sports. This ________ (4) me energy and helps me become strong-minded. 中文：乔：我经常运动。运动给了我活力，也让我变得意志坚定。 5.Li Wei: My favourite sportswoman is Zhu Ting, the volleyball player. Her story gives me a lot of ________ (5) and ________ (6), especially when I want to ________ (7) up. 中文：李伟：我最喜欢的女运动员是排球运动员朱婷。她的故事给予我许多力量和勇气，尤其是在我想要放弃的时候。 6.Lyn: I like watching sports. I think sportsmen are great. ________ (8) or lose, they do it with fairness and ________ (9). 中文：琳恩：我喜欢看体育比赛。我觉得运动员们特别棒。不论输赢，他们都在运动中展现着公平和风度。 7.Now it’s your ________ (10): What do sports mean to you? 中文：现在轮到你了：运动对你来说意味着什么呢？ Part B（第二篇：体育课运动建议） 根据体育老师的建议，逐句挖空填空。每句英文后附中文翻译。 1.Hello, everyone. I’m your PE teacher for this ________ (11). 中文：大家好。我是你们本学期的体育老师。 2.In this first class, I’d like to give you some ________ (12) on sports. 中文：今天是第一堂课，我想给你们讲一些运动建议。 3.First, as to sportswear, you need to get a pair of sports shoes: they can ________ (13) your feet and ankles. 中文：首先，关于运动着装，你们需要准备一双运动鞋；它们可以保护你们的脚和脚踝。 4.Do not wear ________ (14) jeans, since they are not good for exercising. 中文：不要穿紧身牛仔裤，因为不方便运动。 5.Then, you need to do some ________ (15) before exercising, like stretching your arms and legs. 中文：然后，在运动之前要做热身活动，比如伸展一下四肢。 6.While exercising, stop whenever you ________ (16) unwell. 中文：在运动过程中，如果感到不适，应立即停下来。 7.Also, do not rest immediately after exercising. For example, after running, walk for a few minutes and then ________ (17). 中文：另外，运动过后不要立刻停下休息。比如，跑步结束后要走几分钟再休息。 8.Lastly, do not exercise too much; it could ________ (18) your body. 中文：最后，不要过度运动，这对身体不好。 9.Now, let’s do some ________ (19) together. 中文：现在，让我们一起做些热身活动吧！ 【答案】 Part A 1.win，解析：have to win 必须赢 2.try，解析：try again 再试一次 3.say，解析：what people say about sports 4.gives，解析：gives me energy，主语This三单 5.strength，解析：力量 6.courage，解析：勇气 7.give，解析：give up 放弃 8.Win，解析：Win or lose 无论输赢 9.grace，解析：with fairness and grace 10.turn，解析：it’s your turn Part B 1.term，解析：this term 本学期 2.tips，解析：give you some tips 3.protect，解析：protect your feet 4.tight，解析：tight jeans 紧身牛仔裤 5.warm-ups，解析：do some warm-ups 6.feel，解析：feel unwell 感到不适 7.rest，解析：walk and then rest 8.harm，解析：could harm your body 9.warm-ups，解析：do some warm-ups together 三、阅读理解与观点匹配题（共12小题） 从A、B、C、D四个选项中选择最佳答案。 第一部分：运动意义访谈细节（8小题） 1.According to the article, what should you do if you lose in a sports competition? A. Give up B. Try again C. Get angry D. Blame others 2.What does Joe say sports give him? A. Money and fame B. Energy and strong mind C. Friends and happiness D. Time and patience 3.Who is Li Wei’s favourite sportswoman? A. Lyn B. Joe C. Zhu Ting D. Pierre de Coubertin 4.What does Zhu Ting’s story give Li Wei? A. Money and time B. Strength and courage C. Food and drink D. Clothes and shoes 5.When does Li Wei especially need strength and courage? A. When he wins B. When he wants to give up C. When he watches TV D. When he sleeps 6.What does Lyn think of sportsmen? A. They are lazy B. They are great C. They are boring D. They are unfriendly 7.How do sportsmen act according to Lyn? A. With anger and rudeness B. With fairness and grace C. With pride and arrogance D. With fear and doubt 8.What does “The most important thing in the Olympic Games is not to win but to take part” mean? A. Winning is everything B. Participation is more important than winning C. Only winners matter D. Losing is shameful 第二部分：运动建议细节（4小题） 1.What kind of shoes should you get for sports? A. Leather shoes B. Sports shoes C. High heels D. Sandals 2.Why should you not wear tight jeans for exercising? A. They are expensive B. They are not good for exercising C. They look ugly D. They are too hot 3.When should you stop exercising? A. When you feel tired B. When you feel unwell C. When you want to D. When others stop 4.What should you do after running? A. Rest immediately B. Drink a lot of water C. Walk for a few minutes and then rest D. Sit down right away 【答案】 1.选B，解析：“if you lose, just try again!” 2.选B，解析：“gives me energy and helps me become strong-minded” 3.选C，解析：“My favourite sportswoman is Zhu Ting” 4.选B，解析：“gives me a lot of strength and courage” 5.选B，解析：“especially when I want to give up” 6.选B，解析：“I think sportsmen are great” 7.选B，解析：“they do it with fairness and grace” 8.选B，解析：参与比取胜更重要 9.选B，解析：“get a pair of sports shoes” 10.选B，解析：“since they are not good for exercising” 11.选B，解析：“stop whenever you feel unwell” 12.选C，解析：“walk for a few minutes and then rest” 四、句型转换题（共8小题） 按要求改写句子，每空一词。 1.I do a lot of sports. (改为否定句) I ________ ________ a lot of sports. 2.Her story gives me strength and courage. (对划线部分提问) ________ ________ her story give you? 3.Do you always have to win? (作否定回答) No, ________ ________. 4.You need to get a pair of sports shoes. (改为一般疑问句) ________ I need to get a pair of sports shoes? 5.Do not wear tight jeans. (改为同义句，用“shouldn’t”) You ________ ________ tight jeans. 6.Stop whenever you feel unwell. (对划线部分提问) ________ ________ you stop? 7.Let’s do some warm-ups together. (改为否定句) Let’s ________ ________ any warm-ups together. 8.Exercise too much could harm your body. (改为同义句，用“bad for”) Exercise too much could ________ ________ for your body. 【答案】 1.do not / don’t do，解析：一般现在时否定句。 2.What does，解析：对“strength and courage”提问。 3.I don’t，解析：一般疑问句的否定回答。 4.Do，解析：一般疑问句，主语you变Do I。 5.shouldn’t wear，解析：should not wear。 6.When do，解析：对“whenever you feel unwell”时间状语提问。 7.not do，解析：Let’s not do sth。 8.be bad，解析：could be bad for your body。 五、完成对话题（共8小题） 情景：你和同学正在讨论运动的意义和运动时的注意事项。根据图片内容补全对话。每空一词，每句英文后附中文翻译。 A:What do sports mean to you? 中文：运动对你来说意味着什么？ B:Sports give me ________ (1) and help me become strong-minded. 中文：运动给了我活力，让我变得意志坚定。 A:Do you always have to win in sports competitions? 中文：你在体育比赛中总得赢吗？ B:Of course not. If you lose, just ________ (2) again. 中文：当然不是。如果你输了，那就再试一次。 A:What do you think of sportsmen? 中文：你觉得运动员们怎么样？ B:I think they are great. ________ (3) or lose, they do it with fairness and ________ (4). 中文：我觉得他们特别棒。不论输赢，他们都在运动中展现着公平和风度。 A:Do you have any tips for sports? 中文：你对运动有什么建议吗？ B:Yes. First, you need to get a pair of sports ________ (5) to protect your feet. 中文：有。首先，你需要准备一双运动鞋来保护你的脚。 A:What about clothing? 中文：着装方面呢？ B:Do not wear ________ (6) jeans. They are not good for exercising. 中文：不要穿紧身牛仔裤。不方便运动。 A:What should I do before exercising? 中文：运动前我应该做什么？ B:You need to do some ________ (7) before exercising, like stretching. 中文：运动之前要做热身活动，比如伸展一下。 A:What if I feel unwell while exercising? 中文：运动中如果感觉不舒服怎么办？ B:Stop ________ (8) you feel unwell. Don’t exercise too much. 中文：一感觉不舒服就停下来。不要过度运动。 【答案】 1.energy，解析：give me energy 2.try，解析：try again 3.Win，解析：Win or lose 4.grace，解析：with fairness and grace 5.shoes，解析：a pair of sports shoes 6.tight，解析：tight jeans 7.warm-ups，解析：do some warm-ups 8.whenever，解析：stop whenever you feel unwell 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 $