内容正文:
高中英语应用文小练素材 Every minute counts.
应用文真题小练:2026安徽马鞍山一模(时间管理征文)
一、真题再现
学校英文报增设一个栏目“Time Management”,请你结合自己的经历写一篇短文投稿,内容包括:你的经历和你的感受。
Time Management
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【文体概述】
经验分享类短文多用于向校报投稿,分享个人在某一方面的经历与感悟。写作三大核心板块:
第一段:引出问题,说明自己曾面临的困境
第二段:详述采取的行动与具体方法
第三段:总结收获,分享感悟
【必背表达】
1
学科网(北京)股份有限公司
(一)英译汉
struggle with → ________
procrastinate on → ________
stay up late cramming → ________
as a result → ________
prioritize tasks → ________
set specific time blocks → ________
make a significant difference → ________
ahead of deadlines → ________
effective time management → ________
stay disciplined → ________
(二)汉译英
时间管理 → ________
拖延作业 → ________
考前突击 → ________
制定计划 → ________
优先安排任务 → ________
定期休息 → ________
按时完成 → ________
腾出更多时间 → ________
合理安排 → ________
养成自律习惯 → ________
【常用句子】
1. 上学期,我因时间管理不善而苦恼。
2. 我经常拖延作业,考试前熬夜突击。
3. 结果,我经常感到压力很大,成绩也受到了影响。
4. 我决定改变,开始使用一个简单的计划本。
5. 这段经历教会了我,有效的时间管理不是挤压每一分钟,而是明智地规划和保持自律。
【官方范文】
Time Management
Last semester, I struggled with poor time management. I often procrastinated on assignments and stayed up late cramming before exams. As a result, I felt constantly stressed and my grades suffered.
Determined to change, I started using a simple planner. Every Sunday evening, I would list all tasks for the week and prioritize them. I also set specific time blocks for studying and took regular breaks. Within a month, I noticed a significant difference. I finished assignments ahead of deadlines and had more free time for hobbies.
This experience taught me that effective time management isn‘t about squeezing every minute---it’s about planning wisely and staying disciplined.
时间管理
上学期,我因时间管理不善而苦恼。我经常拖延作业,考试前熬夜突击。结果,我经常感到压力很大,成绩也受到了影响。
下定决心改变后,我开始使用一个简单的计划本。每周日晚上,我会列出本周所有任务并按优先级排序。我还为学习设定了具体的时间段,并定期休息。一个月内,我注意到了显著的变化。我在截止日期前完成了作业,并有更多空闲时间用于爱好。
这段经历教会了我,有效的时间管理不是挤压每一分钟——而是明智地规划和保持自律。
二、【词汇点睛】
1. procrastinate /prəˈkræstɪneɪt/ (v.) 拖延,耽搁
例句:Don‘t procrastinate on your assignments.
2. cram /kræm/ (v.) 临时抱佛脚,突击学习
例句:I stayed up all night cramming for the test.
3. prioritize /praɪˈɒrətaɪz/ (v.) 优先处理,按优先级排序
例句:You need to prioritize your tasks wisely.
4. discipline /ˈdɪsəplɪn/ (n.) 自律,纪律
例句:Self-discipline is the key to success.
5. efficient /ɪˈfɪʃnt/ (adj.) 高效的
例句:An efficient schedule saves a lot of time.
6. significant /sɪɡˈnɪfɪkənt/ (adj.) 显著的,重要的
例句:I noticed a significant improvement in my grades.
7. deadline /ˈdedlaɪn/ (n.) 截止日期
例句:I finished the project ahead of the deadline.
8. critical /ˈkrɪtɪkl/ (adj.) 关键的
例句:Time management is a critical skill for students.
9. strategy /ˈstrætədʒi/ (n.) 策略,方法
例句:The Eisenhower Matrix is a useful strategy.
10. urgency /ˈɜːdʒənsi/ (n.) 紧急性
例句:Tasks should be categorized by urgency and importance.
11. allocate /ˈæləkeɪt/ (v.) 分配,拨出
例句:Specific hours are allocated to different activities.
12. trivial /ˈtrɪviəl/ (adj.) 琐碎的,不重要的
例句:Avoid spending too much time on trivial matters.
13. sustainable /səˈsteɪnəbl/ (adj.) 可持续的
例句:A balanced schedule is sustainable in the long run.
14. categorize /ˈkætəɡəraɪz/ (v.) 分类
例句:The matrix categorizes tasks by importance.
15. proactive /ˌprəʊˈæktɪv/ (adj.) 主动的,积极的
例句:Students should adopt a proactive approach to time management.
三、类似话题小练(2026·安徽·一模)
学校英文报正在征集关于“如何平衡学习与休闲”的文章。请你写一篇短文投稿,内容包括:
(1)你曾经面临的问题;(2)你采取的方法;(3)你的收获。
Balancing Study and Leisure
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四、同话题时事热点阅读
The Art of Time Management for Students
Time management is a critical skill that separates successful students from those who struggle. With mounting academic pressure, learning to manage time effectively has become more essential than ever. Experts suggest that students adopt a proactive approach rather than a reactive one.
One widely recommended strategy is the “Eisenhower Matrix,” which categorizes tasks by urgency and importance. This helps students prioritize their work and avoid spending too much time on trivial matters. Another useful technique is time blocking, where specific hours are allocated to different activities, ensuring that both study and rest are given due attention.
Research shows that students who practice good time management experience lower stress levels and achieve better academic results. As one expert puts it, “Time is the one resource we cannot renew, so we must spend it wisely.”
学生的时间管理艺术
时间管理是一项关键的技能,它区分了成功的学生和那些挣扎的学生。随着日益增加的学业压力,学习有效管理时间变得比以往任何时候都更重要。专家建议学生采取一种主动的方法,而不是被动的。
一种被广泛推荐的策略是“艾森豪威尔矩阵”,它根据紧急性重要性对任务进行分类。这帮助学生优先处理他们的工作,并避免在琐碎的事情上花费太多时间。另一个有用的技巧是时间分段,将特定的时间分配给不同的活动,确保学习和休息都得到应有的关注。
研究表明,实践良好时间管理的学生经历更低的压力水平,并取得更好的学业成绩。正如一位专家所说:“时间是我们无法再生的资源,所以我们必须明智地花费它。”
【核心词汇】
critical /ˈkrɪtɪkl/ 关键的
proactive /ˌprəʊˈæktɪv/ 主动的
strategy /ˈstrætədʒi/ 策略
categorize /ˈkætəɡəraɪz/ 分类
urgency /ˈɜːdʒənsi/ 紧急性
trivial /ˈtrɪviəl/ 琐碎的
allocate /ˈæləkeɪt/ 分配
sustainable /səˈsteɪnəbl/ 可持续的
discipline /ˈdɪsəplɪn/ 自律
efficient /ɪˈfɪʃnt/ 高效的
五、默写
拖延,耽搁 ___________
临时抱佛脚,突击学习 ___________
优先处理,按优先级排序 ___________
自律,纪律 ___________
高效的 ___________
显著的 ___________
截止日期 ___________
关键的 ___________
策略 ___________
分类 ___________
紧急性 ___________
琐碎的 ___________
分配 ___________
主动的 ___________
可持续的 ___________
【参考答案】
【必背表达】
(一)英译汉
struggle with → 与……作斗争
procrastinate on → 拖延
stay up late cramming → 熬夜突击
as a result → 结果
prioritize tasks → 优先安排任务
set specific time blocks → 设定具体时间段
make a significant difference → 产生显著影响
ahead of deadlines → 在截止日期之前
effective time management → 有效的时间管理
stay disciplined → 保持自律
(二)汉译英
时间管理 → time management
拖延作业 → procrastinate on assignments
考前突击 → cram before exams
制定计划 → make a plan
优先安排任务 → prioritize tasks
定期休息 → take regular breaks
按时完成 → finish on time
腾出更多时间 → free up more time
合理安排 → arrange reasonably
养成自律习惯 → develop self-discipline
【常用句子】
1. Last semester, I struggled with poor time management.
2. I often procrastinated on assignments and stayed up late cramming before exams.
3. As a result, I felt constantly stressed and my grades suffered.
4. Determined to change, I started using a simple planner.
5. This experience taught me that effective time management isn‘t about squeezing every minute---it’s about planning wisely and staying disciplined.
【第三部分】
Balancing Study and Leisure
Last term, I struggled to balance my study and leisure time. I used to study for hours without breaks, which left me exhausted and unmotivated.
To change this, I started using the Pomodoro technique—studying for 25 minutes and then taking a 5-minute break. I also set specific time slots for relaxation, such as reading or exercising. This approach helped me stay focused and reduced my stress level.
Now I realize that rest is not a waste of time but a necessity for sustained productivity. A balanced schedule makes me both happier and more efficient.
平衡学习与休闲
上学期,我挣扎于平衡学习和休闲时间。我过去常常学习几个小时不休息,这让我筋疲力尽且缺乏动力。
为了改变这一点,我开始使用番茄工作法——学习25分钟,然后休息5分钟。我还设定了特定的时间段用于放松,如阅读或锻炼。这种方法帮助我保持专注并降低了我的压力水平。
现在我意识到休息不是浪费时间,而是持续高效的必需品。一个平衡的日程安排让我既更快乐又更高效。
【第五部分】
procrastinate
cram
prioritize
discipline
efficient
significant
deadline
critical
strategy
categorize
urgency
trivial
allocate
proactive
sustainable
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