【周周有招】新教材同步-尖子班讲义Unit 3 Sports and Fitness第2讲-2026-2027学年高中英语人教版必修第一册

本高中英语讲义聚焦“运动与健康”主题，系统构建阅读策略与写作技能学习支架。阅读部分通过“读出三件套”提取判断、句架、词块，结合“两步锁定+三步排除”法突破主旨题，写作部分以建议信“三段式+P.E.E.展开模型”为核心，实现从阅读输入到写作输出的素材迁移。 该资料特色在于深度融合语言能力与思维品质培养，如阅读中通过句式提炼与功能迁移提升语言运用能力，写作中用P.E.E.模型训练分析与表达逻辑。实例丰富，如主旨题即时训练、建议信P.E.E.段落补全，课中辅助教师高效授课，课后助力学生巩固词汇句式，查漏补缺。

人教版 · 必修一 高一 上学期 · 英语Unit 3 Sports and Fitness语法写作 · 第2讲 健康写作 + 运动与健康阅读 一、阅读：运动与健康 Regular exercise, which costs little and needs no special equipment, is essential for a healthy life. It offers everyone a chance to build up their bodies and bring more energy to daily study and work. Just as importantly, regular physical activity gives us a way to relax and lift our mood. Exercise may not always be easy, but it is always worth the effort. Many forms of exercise bring both physical and mental rewards. Jogging strengthens the heart and clears the mind. Playing ball games with friends builds teamwork and helps release stress. Swimming works the whole body while staying gentle on the joints. Even a short daily walk can improve our sleep and keep us active. What makes exercise so appealing? Perhaps it is the way health and happiness come together. Whether it is a morning jog around the park or an evening game of basketball, regular activity reminds us that challenge and joy often come together. So why not start with something simple today and let small habits build up into a healthier you? 【读出三件套：把阅读炼成写作的弹药】 这一讲，读不是为了读完，是为了把每段炼成考场能用的东西。读一段，就想着从它身上取三种：一个判断——能撑起一个观点的说法；一个句架——能借来套用的句式；一组词块——能直接调用的表达。三种合起来，本讲叫它“三件套”。后面写作，靠的就是它们。 示范（拿第一段炼）： Regular exercise, which costs little and needs no special equipment, is essential for a healthy life. 句架：非限制性定语从句（which...）把一个特点（省事不花钱）嵌进主干，句子一下就立体了。 词块：cost little、be essential for、build up one’s body、lift one’s mood。 判断：运动不用花大钱、不用特殊装备，人人都能开始——这个说法能撑住“运动门槛低、值得坚持”的观点。 你的提取：读第二段炼一个判断，读第三段炼一个句架。 第二段的判断（能撑观点的说法）：________________________________ 第三段的句架（能借来套用的句式）：________________________________ 【阅读策略·主旨大意：两步锁定 + 三步排除】 主旨题最怕四个选项长得都像对的，一犹豫就错。与其在选项里打转，不如先回文章做“两步锁定”，再拿锁定的结果去“三步排除”。 两步锁定，锁的是文章本身： 第一步，锁话题——全文绕着什么转？把每段反复出现的名词圈出来（exercise、regular activity...）。 第二步，锁观点——作者对这个话题持什么态度？把每段带判断色彩的表述圈出来（essential、worth the effort、rewards...）。 话题管“文章在说什么”，观点管“作者想让你信什么”。两者都锁定，主旨的大模样就有了。 三步排除，拿锁定的结果去筛选项： 第一步，圈出每个选项的主体（主语/话题词）； 第二步，拿主体去对文章话题——主体不在话题里的，先划掉； 第三步，对剩下的，比观点——作者的态度和说法对得上，才可能是答案。 干扰项有三种惯用手法，判定标准如下（这一条最容易被误判）： 以偏概全：选项内容文章里有，但只属于某一处细节，没覆盖全文。（判定：内容在，范围不够。） 范围过大：选项内容文章里没有，是把话说过了头、人为拔高。（判定：内容不在，纯属越界。） 无中生有：选项观点文中压根没出现，是凭空加的。（判定：观点不在，纯属加戏。） 拿这套标准走一遍示范语料—— 锁话题：三段都绕着 exercise、regular activity 转，话题是“规律运动”。 锁观点：第一段 essential、worth the effort；第二段 physical and mental rewards；第三段 health and happiness come together。作者在说“运动对身心都有益”。 三步一对：四个选项里，主体对得上“规律运动”、观点对得上“身心都有益”的只剩一个，答案就锁死了。 即时训练：下面哪个最能概括全文主旨？ A. Jogging and swimming are good forms of exercise. B. Regular exercise is essential for both physical and mental health. C. Exercise can help us sleep better. D. We should exercise every day. 我的选择：____________________ 【阅读任务一：抓主旨】 两步锁定的结果，正好可以填进转述公式，写成一句话。 主旨转述公式：This passage mainly discusses + 话题 + by showing / explaining + 核心观点（好处、建议等）。 把两步锁定的结果填进公式，写出这句话： ________________________________ ________________________________ 【阅读任务二：细节理解】 1. What does the writer think of exercise in the first paragraph? A. It is quick and convenient. B. It is essential and worth the effort. C. It is only for professional athletes. D. It is too tiring to be enjoyable. 2. What can we learn about jogging from the passage? A. It strengthens the heart and clears the mind. B. It is the most difficult of all sports. C. It can only be done in the morning. D. It requires expensive equipment. 3. What can be inferred from the last paragraph? A. Exercise brings only happiness. B. Small habits can gradually build up to a healthier life. C. Only young people should exercise. D. Exercise matters more than sleep. 4. Which statement is TRUE according to the passage? A. Regular activity helps us relax and lift our mood. B. Ball games are more effective in releasing stress than jogging. C. Swimming is gentle on the joints, so it is suitable for all ages. D. Swimming is the best exercise for everyone. 我的答案：1.____ 2.____ 3.____ 4.____ 【阅读任务三：核心词汇与语法填空】 从文章中提取高频词汇，掌握形式变化和搭配。 词汇 词性/含义 常见搭配 exercise n./v. 锻炼 regular exercise, do exercise build up 增强 build up one's body/strength relax v. 放松 relax oneself, feel relaxed lift one's mood 提升心情 help lift one's mood release stress 释放压力 a way to release stress improve sleep 改善睡眠 improve sleep quality stay active 保持活力 help sb. stay active appeal v. 吸引 appeal to sb., be appealing to challenge n./v. 挑战 face a challenge, challenging task come together 相伴而行 where health and happiness come together 语法填空（高考题型，在语篇中考查词形变化与搭配）： Regular exercise is essential for (1)______ (stay) healthy. Not only does it build up our body, but it is also an effective way to (2)______ (release) stress. However, what makes exercise so (3)______ (appeal)? Perhaps it is the challenge that (4)______ (come) with it, which reminds us (5)______ (keep) going. So why not start a simple habit today? 我的答案：(1)____ (2)____ (3)____ (4)____ (5)____ 【阅读任务四：句式提炼与功能迁移】 目标句式：What makes exercise so appealing? Perhaps it is the way health and happiness come together. 这个句式是“先抛问题、自己接住”的设问句。它在建议信里的妙用，是替对方回答那个潜在疑问“Why should I...?”——你先问出对方心里的问题，再自己接住，建议自然更有说服力。 放段首：把话题拎出来，让阅卷一眼看到你写什么。 放结尾：收观点，回头扣题。 句式变体：The reason why... is that...（书面、正式）对比 What makes... so...?（口语化、互动感强）。文体判断：书信、手册页这类偏口语的文体用前者更亲切；正式议论文嫌它随意，换 The reason why... is that... 更端庄。 仿写练习：用 What makes... so...?，配上今天学的形容词（beneficial, essential, effective, refreshing, enjoyable），写一句关于健康话题的句子。 示例： • What makes morning running so refreshing? Perhaps it is the quiet moment before the day gets busy. • What makes a balanced diet so essential? Perhaps it is the steady energy it brings to our study. 你的句子： ________________________________ ________________________________ 【阅读任务五：长难句理解】 Whether it is a morning jog around the park or an evening game of basketball, regular activity reminds us that challenge and joy often come together. 句中 “challenge and joy often come together” 表达了什么深层含义？结合文章用一句话回答。 降维解读法：把抽象的“深层含义”翻译成“具体解释”，再落成同义转述——这才是考场的得分动作。 你的回答： ________________________________ ________________________________ 【从阅读到写作：素材迁移工具箱】 阅读和写作主题一致，迁移时分三类，每类都配“转化示范”，照着做，别一股脑照搬。 ✅ 可直接搬用：同范畴词、连接词、万能句式，换了话题也能用。 转化示范：建议信开头可直接搬用 “I would like to offer you some advice on...”，无论建议内容是运动还是饮食，句式都不变。 🔄 需类比转化：保留句式骨架，替换话题词。 转化公式：原文结构“运动（A）→ 好处（B）”，迁移到“饮食（C）→ 好处（B）”——保留“好处”的说法，只把“运动”换成“饮食”。 转化示范：原文 Jogging strengthens the heart. → 迁移 A balanced diet strengthens our immune system. 句式骨架（X strengthens Y）不动，只换主语和宾语。 ⛔ 不能硬搬：只属于具体场景的细节，别硬塞进不搭的建议。 反例示范：“Playing ball games with friends builds teamwork” 里的 “with friends” 是场景词，写“个人学习习惯”建议时不能照搬——因为你的建议对象没有“和同学打球”这个场景。 判断动作：拿到任何素材，先问“它是同范畴词、可换话题、还是只属于这个场景？”——三选一，再决定搬还是改。 即时迁移训练（任选其一）： Task 1（句式迁移）：套用 What makes... so...? 骨架，写一句关于“充足睡眠”重要性的句子。 ________________________________ Task 2（词汇迁移）：用 build up 和 release stress 写一句关于“运动”的建议。 ________________________________ Task 3（观点迁移）：把 “challenge and joy come together” 化用进一句关于“保持健康饮食”的建议。 ________________________________ 二、写作任务审题与结构建模 【审题五问】 写作任务：假设你是李华，你的朋友 Mary 来信说最近常感疲惫、缺乏运动，请你回信提出三条保持健康的建议，词数 100 左右。 动笔前，先答五问，答完再下笔： 1. 写给谁？→________________ 2. 什么目的？→________________ 3. 几个要点？→________________ 4. 人称与格式？→______________ 5. 用什么时态？→______________ 聚焦（审题后多想一步）：Mary 的疲惫，根源多半是学业压力大。所以运动、饮食、睡眠三条不是各管各的，都指向同一件事——帮她把精力找回来、扛得住每天的学习。写 E（理由）时往这个共同目标上靠，逻辑就紧了，不再是三条各说各话。 【建议信三段式 + P.E.E. 展开模型】 三段式（开头—主体—结尾）保的是结构完整；真正拉开分数差距的，是主体段会不会只列“要运动、要早睡”三条、没有一条站得住。所以主体段每条建议，都用 P.E.E. 展开： P（Point）：观点句，先亮出这条建议。 E（Explanation）：解释理由，说清“为什么”。 E（Example/Evidence）：给具体做法，让它“可照做”。 示范，一条建议怎么撑满： 建议一（运动）：P：Regular exercise is a must if you want to feel energetic. E：Not only does it build up your body, but it also lifts your mood, so it fights your tiredness from two directions. E：For example, jogging for 30 minutes after school is a simple start. P.E.E. 段落自查清单（写完逐条对）： 1. P 是否明确具体？（而非“要健康”这类空话） 2. E 是否从不同角度撑观点？（如生理/心理、短期/长期） 3. E 是否可照做？（时间、地点、频率、具体行为） 实战演练：根据观点句，补全理由和做法，写成一个完整的 P.E.E. 段落。 观点句：In addition, a balanced diet plays an equally important role. 提示：理由可从生理（steady energy）与对比（junk food cannot）等角度展开；做法要具体到时间、地点、频率、行为。 你的段落： ________________________________ ________________________________ 三、句式弹药库与词汇升级 【建议信句式：放哪、图什么、踩什么坑】 下列句架按段落归类，每个都标了“放哪、图什么、最容易踩什么坑”。句架前标注难度：⭐⭐⭐ 必会（考场主力，人人要会用）、⭐⭐ 进阶（加分句，稳妥掌握）、⭐ 选学（有余力再上，用错反而扣分）。照着用，别乱放。 1. 开头段——一句话接住情绪 句架（⭐⭐⭐ 必会）：I was glad to hear from you. Knowing that..., I’d like to offer you some advice on... 用法：回信开头，先接住对方情绪，再进正题。 避坑：别写成 “I am Li Hua. I am writing to you...”——一句填表感，整篇印象先扣一分。 语法要点（易错）：Knowing that... 是现在分词短语作状语，它的逻辑主语必须和主句主语一致（都是 I）。否则会写出 “Knowing that you are tired, my advice is...” 这种病句——“my advice” 不会 knowing。写之前先问自己：谁 knowing？只能是我（I）。 练：假设朋友 Tom 担心体重问题，用此句架写个开头。 ________________________________ 2. 主体段——把两个好处摆上台面 句架 A（⭐⭐⭐ 必会）：Not only does regular exercise build up your body, but it also lifts your mood. 为什么用它：想强调“同一件事的两个好处”时用。倒装像放大镜，把双好处平起平坐地摆上台面。 结构：Not only + 助动词/情态动词 + 主语 + 动词原形，but also + 并列句。 三处易错（最容易被扣分的点）： ① Not only 放句首，主句必须部分倒装：Not only does regular exercise build up...，谓语动词用原形 build（不是 builds）。 ② 主谓一致：助动词的单复数由 Not only 后面紧跟的主语决定。本句主语 regular exercise 是单数，所以用 does。 ③ 两个好处明显一主一次时别硬用（倒装是为了让两个好处平起平坐地强调）。 避坑对比：倒装时看“Not only 后面紧跟的主语”——Not only do the students like it...（复数 → do）；非倒装的并列主语看“就近”——Not only the students but also the teacher likes it.（谓语跟靠近的 teacher）。 练：把下面升级为 Not only... but also... Exercise makes you stronger and happier. → ________________________________ 句架 B（⭐⭐ 进阶）：Only by keeping these habits can you enjoy a healthy life. 为什么用它：结尾收束，强调“实现目标只有这一条路”。 结构：Only + 状语（by doing / with sth. / when...）放句首，主句部分倒装（can you / will you）。 三处易错：① Only 修饰主语时不倒装（Only you can help yourself.）；② 状语必须是 by / with / when 等引导的短语或从句；③ 语序必须倒装——助动词提到主语前。 练：改正错误句 Only by exercising regularly you can keep fit. → ________________________________ 句架 C（⭐ 选学）：附加疑问句 Regular exercise makes a real difference, doesn’t it? 为什么用它：结尾寻求认同，软化建议、拉近距离。 易错：附加疑问部分必须与主句的助动词/情态动词和主语保持一致（人称、时态、肯定否定）。 练：给 You could try jogging every morning 加附加疑问，软化建议语气。 → ________________________________ 3. 结尾段——礼貌收束 句架（⭐⭐ 进阶）：I sincerely hope that my suggestions will be of some help to you. 用法：礼貌收尾，表达祝愿。 注意：“be of + 抽象名词”（be of great importance / value / help）比 be helpful 更正式。 【句架各归各位】 写完草稿，逐句问“我把它放这儿，图的是接情绪、强调、收束还是软化？”——答不上来，就挪位置或删。别让 Not only 和 Only by 挤在同一段抢戏。 开头接情绪：Knowing that... 主体强调双好处：Not only does... but it also... 结尾点唯一途径：Only by... can you... 结尾求认同软化：..., doesn’t it? 【词汇精准升级搭配表】 避免通篇 good、important，但升级要落在准确搭配和恰当语境上。 普通词 升级词/短语 核心搭配 使用场景例句 good beneficial be beneficial to sb./sth. Eating more vegetables is beneficial to your health.（事物作主语） important vital / essential play a vital role in; be essential for (doing) sth. It is vital to drink enough water every day.（强调必要性）；Sleep is essential for good health. like be keen on / be fond of be keen on doing sth. I am keen on running after school.（人作主语） help benefit / contribute to benefit (doing) sth.; contribute to (doing) sth. Regular exercise benefits your heart.；Exercise contributes to building up your body.（to 为介词） keep maintain maintain a healthy lifestyle Exercise helps maintain a healthy lifestyle.（维持现状，非养成新习惯） tired exhausted / worn out feel exhausted after... I felt exhausted after the long run.（书面建议信首选 exhausted；worn out 偏口语） 即时练习：用升级词改写。 1. Exercise is good for our health. → ________________________________ 2. I like running very much. → ________________________________ 3. A healthy diet is important. → ________________________________ 【健康话题词块库】 写作时直接调用，避免中式表达。 运动类：work out regularly / build up one’s body / an effective way to release stress 饮食类：a balanced diet / eat more fruit and vegetables / cut down on junk food and sugary drinks 作息类：get enough sleep / stay up late（熬夜）/ keep a regular schedule 心情类：stay positive / relieve pressure / keep a good mood 练习：选词块完成句子。 1. To keep fit, I ________ (锻炼) every day. 2. You’d better ________ (减少吃垃圾食品) and have regular meals. 3. ________ (熬夜) too often will make you feel exhausted. 我的答案： 1. ________________________________ 2. ________________________________ 3. ________________________________ 连词成句：把下面两组词块连成一个完整建议句。 ① cut down on + keep a regular schedule 示范：Cutting down on junk food and keeping a regular schedule will help you stay energetic. ② release stress + keep a good mood 你的句子：________________________________ 【衔接词深度辨析】 表顺序的衔接词，选得准，层次才清楚。 衔接词 语体 递进强度 使用建议 First of all / To begin with 正式 起始 建议信、手册页均可 In addition 正式 中等 补充同等重要信息 Besides 稍口语 弱 语气轻，不适合最重要的一点 What's more / Moreover 正式 强 强调更重要、更进一步的补充 Last but not least 正式 收尾 引出最后但同样重要的一点 练习：选词填空。 “______, regular exercise is a must. ______, a balanced diet matters. ______, never forget enough sleep, ______ it helps you stay focused.” 你的答案： ________________________________ for 考点补充：for 作并列连词表“因为”，只能放第二个分句前，不能回答 why 提问；而 because 可回答 why。语法填空中若句首空需填“因为”，只能选 Because。 语境提示：Besides 口语中带“而且、再说”的语气，更随意；In addition 完全中性、正式。给朋友的建议信用 Besides、What’s more 显得亲切；书面报告或正式文章用 In addition、Moreover 更佳。 四、写作提升实战：从初稿到高分范文 【三步把初稿救起来】 初稿（问题范文）： Dear Mary, I am Li Hua. I know you are tired. You should exercise. You should eat well. You should sleep early. I hope you will be healthy. Yours, Li Hua 初稿的病，一眼能看出三处：开头填表感（I am Li Hua）、主体只列要求（只有 You should，没有理由和做法）、全篇简单句没有层次。先自己找出这三处病，再动笔改。 第一刀 · 治“报菜名”：按 P.E.E. 给每条建议补理由和做法，加入衔接词。请把第一刀改后的信写在下面。 ________________________________ ________________________________ 第二刀 · 治“太平”：在关键处投放本讲句架提档——Not only 强调运动好处，Only by 收束全文。别堆砌，一处一个就够。请把第二刀定稿写在下面。 ________________________________ ________________________________ 升格示范（一句话怎么升两档）——先读，体会“升级词 + 句架”怎么叠加： 原句：A balanced diet matters a lot. 升格：A balanced diet plays a vital role in keeping you healthy. 高一层：What matters most is a balanced diet, for it supplies the energy your body needs. 第三刀 · 过质检：① 格式：称呼、落款无误；② 语法基础：主谓一致、时态、单复数；③ 要点全覆盖，词数 100 左右；④ 衔接自然，读起来顺。 【独立写作任务】 用以上所有方法，完成给 Mary 的回信。要求： ① 建议信三段式； ② 主体段每条建议用 P.E.E. 展开； ③ 至少用 2 个本讲句架（Not only / Only by / What makes 等）； ④ 词数 100 左右。 写完后对照自查表检查： • 结构完整（有开头、主体、结尾）。 • 每条建议有观点 + 理由 + 做法。 • 有高级句架和衔接词，且服务内容。 • 用词有升级，无低级语法错。 你的作文（建议信三段式，词数 100 左右）： ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ 五、常见写作错误诊断与修改 病一：开头“I am...”　→ 改：I was glad to hear from you. / Knowing that you... 病二：主体只列要求　→ 改：每条补理由和做法。You should exercise more. → Jogging for 30 minutes after school can build up your body. 病三：全程简单句　→ 改：在重点处用倒装或强调句式。 病四：结尾无力　→ 改：用总结 + 鼓励双收。 练习：找出下面短文的问题并修改。 Dear Tom, I am Li Hua. I am writing to tell you about how to keep fit. You should exercise. You should eat well. You should sleep early. I hope you can be healthy. Yours, Li Hua 提示修改方向：① 开头填表感（I am Li Hua / I am writing to...）；② 三条建议全是“You should...”简单句堆砌、没有理由和做法；③ 缺衔接词，条与条之间是断的；④ 结尾无力。按“三步救初稿”改一遍。 你的修改： ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ ________________________________ 六、考场时间分配与应急策略 建议 17 分钟完成： 审题 1.5 分钟：圈关键信息。 列提纲 2 分钟：骨架 + 关键词。 写作 12 分钟：按提纲填肉，嵌入句架。 检查 1.5–2 分钟：先查格式、语法硬伤（主谓一致、倒装结构），再查要点和衔接。 考场急救包（时间不够时的应急）： • 若只够写两条建议：把其中两条合并，用 Not only... but also... 连成一句，保住结构完整。 • 若忘记高级句式：立刻用一个 What matters most is... 强化第一条建议，力挽狂澜。 • 检查只剩 1 分钟：先复查刚用的倒装句（Not only / Only by），这是最易错的得分点。 七、综合练笔：语篇提升（高考导向） 下面这封回信内容完整（要点齐全），但语言平淡。用本讲的“词汇升级 + 句式弹药库”为它润色，不改变内容，只提升语言。 待修改文： Dear Mary, I was glad to hear from you. I know you are tired and do not exercise much. Here are my ideas. You should do exercise every day. It is good for you. You should eat healthy food. You should sleep well. I think you will be healthy. Yours, Li Hua 润色要求：① 用升级词替换 good、do exercise 等平淡表达；② 用 Not only... but also... / Only by... 等句架提档；③ 加衔接词使条理清楚；④ 不改变原意和要点。 润色不只给结果，更看改动的理由。把每一处的“修改前 → 我的修改 → 改动理由”填进下表。 修改前（平淡） 我的修改 改动理由 do exercise every day It is good for you. You should eat healthy food. You should sleep well. 润色完成后，回读一遍，检查升级词、句架、衔接是否到位。 【本讲小结】 阅读是拿来，写作是交出。这一讲的关键不在多背，而在“读到的每一样，都炼成考场能用的三件套——一个判断、一个句架、一组词块”。主旨题用两步锁定 + 三步排除，写作每条建议用 P.E.E. 撑满，句架各归各位。你要带走的是读与写之间那条通路：每读一句，先想它能不能上考场——能上，就收进弹药库，写的时候随手调出来。 学科网（北京）股份有限公司 $ 人教版 · 必修一 高一 上学期 · 英语Unit 3 Sports and Fitness语法写作 · 第2讲 健康写作 + 运动与健康阅读 一、阅读：运动与健康 Regular exercise, which costs little and needs no special equipment, is essential for a healthy life. It offers everyone a chance to build up their bodies and bring more energy to daily study and work. Just as importantly, regular physical activity gives us a way to relax and lift our mood. Exercise may not always be easy, but it is always worth the effort. Many forms of exercise bring both physical and mental rewards. Jogging strengthens the heart and clears the mind. Playing ball games with friends builds teamwork and helps release stress. Swimming works the whole body while staying gentle on the joints. Even a short daily walk can improve our sleep and keep us active. What makes exercise so appealing? Perhaps it is the way health and happiness come together. Whether it is a morning jog around the park or an evening game of basketball, regular activity reminds us that challenge and joy often come together. So why not start with something simple today and let small habits build up into a healthier you? 【读出三件套：把阅读炼成写作的弹药】 这一讲，读不是为了读完，是为了把每段炼成考场能用的东西。读一段，就想着从它身上取三种：一个判断——能撑起一个观点的说法；一个句架——能借来套用的句式；一组词块——能直接调用的表达。三种合起来，本讲叫它“三件套”。后面写作，靠的就是它们。 示范（拿第一段炼）： Regular exercise, which costs little and needs no special equipment, is essential for a healthy life. 句架：非限制性定语从句（which...）把一个特点（省事不花钱）嵌进主干，句子一下就立体了。 词块：cost little、be essential for、build up one's body、lift one's mood。 判断：运动不用花大钱、不用特殊装备，人人都能开始——这个说法能撑住“运动门槛低、值得坚持”的观点。 你的提取：读第二段炼一个判断，读第三段炼一个句架。 第二段的判断（能撑观点的说法）：________________________________ 第三段的句架（能借来套用的句式）：________________________________ 参考提取（教师用，供课堂对照）： 第二段的判断：Different forms of exercise bring both physical and mental rewards. —— 能撑“运动方式多样、身心双受益”的观点，正对第二段主题句。 第三段的句架：Whether it is A or B, ... reminds us that... —— 用“不论 A 还是 B”先并列两种情况，再引出结论，是并列举例收观点的好句架。 【阅读策略·主旨大意：两步锁定 + 三步排除】 主旨题最怕四个选项长得都像对的，一犹豫就错。与其在选项里打转，不如先回文章做“两步锁定”，再拿锁定的结果去“三步排除”。 两步锁定，锁的是文章本身： 第一步，锁话题——全文绕着什么转？把每段反复出现的名词圈出来（exercise、regular activity...）。 第二步，锁观点——作者对这个话题持什么态度？把每段带判断色彩的表述圈出来（essential、worth the effort、rewards...）。 话题管“文章在说什么”，观点管“作者想让你信什么”。两者都锁定，主旨的大模样就有了。 三步排除，拿锁定的结果去筛选项： 第一步，圈出每个选项的主体（主语/话题词）； 第二步，拿主体去对文章话题——主体不在话题里的，先划掉； 第三步，对剩下的，比观点——作者的态度和说法对得上，才可能是答案。 干扰项有三种惯用手法，判定标准如下（这一条最容易被误判）： 以偏概全：选项内容文章里有，但只属于某一处细节，没覆盖全文。（判定：内容在，范围不够。） 范围过大：选项内容文章里没有，是把话说过了头、人为拔高。（判定：内容不在，纯属越界。） 无中生有：选项观点文中压根没出现，是凭空加的。（判定：观点不在，纯属加戏。） 拿这套标准走一遍示范语料—— 锁话题：三段都绕着 exercise、regular activity 转，话题是“规律运动”。 锁观点：第一段 essential、worth the effort；第二段 physical and mental rewards；第三段 health and happiness come together。作者在说“运动对身心都有益”。 三步一对：四个选项里，主体对得上“规律运动”、观点对得上“身心都有益”的只剩一个，答案就锁死了。 即时训练：下面哪个最能概括全文主旨？ A. Jogging and swimming are good forms of exercise. B. Regular exercise is essential for both physical and mental health. C. Exercise can help us sleep better. D. We should exercise every day. 答案与解析：B。逐项按三步排除——A：主体是 jogging and swimming（细节），只在第二段出现，属以偏概全，划掉；C：原文第二段明确说 “Even a short daily walk can improve our sleep”，睡眠好处文中确有，但 C 只咬住这一处细节，属以偏概全（不是无中生有），划掉；D：“every day” 是文章没说的，把“开始简单习惯”拔高成“每天都要练”，属范围过大/过度推断，划掉；B：主体 regular exercise 对得上话题，观点 essential for both physical and mental health 对得上作者态度，锁定 B。 【阅读任务一：抓主旨】 两步锁定的结果，正好可以填进转述公式，写成一句话。 主旨转述公式：This passage mainly discusses + 话题 + by showing / explaining + 核心观点（好处、建议等）。 参考主旨（两种表述均可）： • This passage mainly explains the physical and mental benefits of regular exercise and encourages readers to start with small habits. • This passage mainly discusses regular exercise by showing how it benefits both body and mind and advising readers to begin with small habits. 【阅读任务二：细节理解】 1. What does the writer think of exercise in the first paragraph? A. It is quick and convenient. B. It is essential and worth the effort. C. It is only for professional athletes. D. It is too tiring to be enjoyable. 2. What can we learn about jogging from the passage? A. It strengthens the heart and clears the mind. B. It is the most difficult of all sports. C. It can only be done in the morning. D. It requires expensive equipment. 3. What can be inferred from the last paragraph? A. Exercise brings only happiness. B. Small habits can gradually build up to a healthier life. C. Only young people should exercise. D. Exercise matters more than sleep. 4. Which statement is TRUE according to the passage? A. Regular activity helps us relax and lift our mood. B. Ball games are more effective in releasing stress than jogging. C. Swimming is gentle on the joints, so it is suitable for all ages. D. Swimming is the best exercise for everyone. 答案与定位依据：1.B（第一段原句 essential、worth the effort 直接对应；C、D 与原文相反，A 的 quick and convenient 文中未提）。2.A（第二段原句 “Jogging strengthens the heart and clears the mind”；B、C 绝对化，D 无中生有）。3.B（末段 “let small habits build up into a healthier you” 的同义转述；A、C 绝对化，D 无中生有）。4.A（对应第一段 “gives us a way to relax and lift our mood”）；B 的比较级“比慢跑更有效”文中无依据，属无中生有；C 前半句对、后半句“适合所有年龄段”是过度推断；D 的“the best”是范围过大，文章只说游泳好处多，没说它最好。 【阅读任务三：核心词汇与语法填空】 从文章中提取高频词汇，掌握形式变化和搭配。 词汇 词性/含义 常见搭配 exercise n./v. 锻炼 regular exercise, do exercise build up 增强 build up one's body/strength relax v. 放松 relax oneself, feel relaxed lift one's mood 提升心情 help lift one's mood release stress 释放压力 a way to release stress improve sleep 改善睡眠 improve sleep quality stay active 保持活力 help sb. stay active appeal v. 吸引 appeal to sb., be appealing to challenge n./v. 挑战 face a challenge, challenging task come together 相伴而行 where health and happiness come together 语法填空（高考题型，在语篇中考查词形变化与搭配）： Regular exercise is essential for (1)______ (stay) healthy. Not only does it build up our body, but it is also an effective way to (2)______ (release) stress. However, what makes exercise so (3)______ (appeal)? Perhaps it is the challenge that (4)______ (come) with it, which reminds us (5)______ (keep) going. So why not start a simple habit today? 答案与解析：(1) staying——介词 for 后接动名词；(2) release——a way to do sth.，不定式后接动词原形；(3) appealing——so 后接形容词，表“吸引人的”；(4) comes——定语从句中主语 the challenge 为单数，一般现在时用 comes；(5) to keep——remind sb. to do sth.，不定式作宾补。 【阅读任务四：句式提炼与功能迁移】 目标句式：What makes exercise so appealing? Perhaps it is the way health and happiness come together. 这个句式是“先抛问题、自己接住”的设问句。它在建议信里的妙用，是替对方回答那个潜在疑问“Why should I...?”——你先问出对方心里的问题，再自己接住，建议自然更有说服力。 放段首：把话题拎出来，让阅卷一眼看到你写什么。 放结尾：收观点，回头扣题。 句式变体：The reason why... is that...（书面、正式）对比 What makes... so...?（口语化、互动感强）。文体判断：书信、手册页这类偏口语的文体用前者更亲切；正式议论文嫌它随意，换 The reason why... is that... 更端庄。 仿写练习：用 What makes... so...?，配上今天学的形容词（beneficial, essential, effective, refreshing, enjoyable），写一句关于健康话题的句子。 示例： • What makes morning running so refreshing? Perhaps it is the quiet moment before the day gets busy. • What makes a balanced diet so essential? Perhaps it is the steady energy it brings to our study. 你的句子： ________________________________________ ________________________________________ 【阅读任务五：长难句理解】 Whether it is a morning jog around the park or an evening game of basketball, regular activity reminds us that challenge and joy often come together. 句中 “challenge and joy often come together” 表达了什么深层含义？结合文章用一句话回答。 降维解读法：把抽象的“深层含义”翻译成“具体解释”，再落成同义转述——这才是考场的得分动作。 参考答案：运动虽然带来体力和坚持上的挑战，却也回报以健康和愉悦，这两种感受在运动中总是同时出现——这正是运动吸引人的地方。 【从阅读到写作：素材迁移工具箱】 阅读和写作主题一致，迁移时分三类，每类都配“转化示范”，照着做，别一股脑照搬。 ✅ 可直接搬用：同范畴词、连接词、万能句式，换了话题也能用。 转化示范：建议信开头可直接搬用 “I would like to offer you some advice on...”，无论建议内容是运动还是饮食，句式都不变。 🔄 需类比转化：保留句式骨架，替换话题词。 转化公式：原文结构“运动（A）→ 好处（B）”，迁移到“饮食（C）→ 好处（B）”——保留“好处”的说法，只把“运动”换成“饮食”。 转化示范：原文 Jogging strengthens the heart. → 迁移 A balanced diet strengthens our immune system. 句式骨架（X strengthens Y）不动，只换主语和宾语。 ⛔ 不能硬搬：只属于具体场景的细节，别硬塞进不搭的建议。 反例示范：“Playing ball games with friends builds teamwork” 里的 “with friends” 是场景词，写“个人学习习惯”建议时不能照搬——因为你的建议对象没有“和同学打球”这个场景。 判断动作：拿到任何素材，先问“它是同范畴词、可换话题、还是只属于这个场景？”——三选一，再决定搬还是改。 即时迁移训练（任选其一）： Task 1（句式迁移）：套用 What makes... so...? 骨架，写一句关于“充足睡眠”重要性的句子。 ________________________________________ Task 2（词汇迁移）：用 build up 和 release stress 写一句关于“运动”的建议。 ________________________________________ Task 3（观点迁移）：把 “challenge and joy come together” 化用进一句关于“保持健康饮食”的建议。 ________________________________________ 二、写作任务审题与结构建模 【审题五问】 写作任务：假设你是李华，你的朋友 Mary 来信说最近常感疲惫、缺乏运动，请你回信提出三条保持健康的建议，词数 100 左右。 动笔前，先答五问，答完再下笔： 1. 写给谁？→ 好友 Mary，语气亲切，理由可私人化。 2. 什么目的？→ 针对她的疲惫和缺运动，给出健康建议。 3. 几个要点？→ 三条（运动、睡眠、饮食），每条写透。 4. 人称与格式？→ 第一人称 I 回信，有称呼、落款。 5. 用什么时态？→ 主体以一般现在时为主（陈述建议），兼用一般将来时（预期效果），别混成一片。 聚焦（审题后多想一步）：Mary 的疲惫，根源多半是学业压力大。所以运动、饮食、睡眠三条不是各管各的，都指向同一件事——帮她把精力找回来、扛得住每天的学习。写 E（理由）时往这个共同目标上靠，逻辑就紧了，不再是三条各说各话。 【建议信三段式 + P.E.E. 展开模型】 三段式（开头—主体—结尾）保的是结构完整；真正拉开分数差距的，是主体段会不会只列“要运动、要早睡”三条、没有一条站得住。所以主体段每条建议，都用 P.E.E. 展开： P（Point）：观点句，先亮出这条建议。 E（Explanation）：解释理由，说清“为什么”。 E（Example/Evidence）：给具体做法，让它“可照做”。 示范，一条建议怎么撑满： 建议一（运动）：P：Regular exercise is a must if you want to feel energetic. E：Not only does it build up your body, but it also lifts your mood, so it fights your tiredness from two directions. E：For example, jogging for 30 minutes after school is a simple start. P.E.E. 段落自查清单（写完逐条对）： 1. P 是否明确具体？（而非“要健康”这类空话） 2. E 是否从不同角度撑观点？（如生理/心理、短期/长期） 3. E 是否可照做？（时间、地点、频率、具体行为） 实战演练：根据观点句，补全理由和做法，写成一个完整的 P.E.E. 段落。 观点句：In addition, a balanced diet plays an equally important role. 你的段落： ________________________________________ ________________________________________ 完整段落范例（教师用，三个层次，对比着看）： 反例（只有 P，没有 E）：In addition, a balanced diet plays an equally important role. You should eat healthy food. —— P 到位了，但理由（为什么）和做法（怎么吃）全空，等于没说。 基础版：In addition, a balanced diet plays an equally important role. It gives your body what it needs to fight tiredness. For example, eat more fruit and vegetables and cut down on snacks. 高分版：In addition, a balanced diet plays an equally important role. It supplies the steady energy your body needs to stay focused, which junk food simply cannot offer. For example, replacing your afternoon snacks with fruit and nuts can keep you going through the evening. 教师点评：反例只给了 P，读起来像没说，这正是“报菜名”的病根；基础版做到了 P.E.E. 齐全；高分版在 E（理由）上从“生理（steady energy）”和“对比（junk food cannot）”两个角度深化，E（做法）也更具体（afternoon snacks → fruit and nuts）。先看反例、再看两档好例，E 有多重要，一对比就明白。 三、句式弹药库与词汇升级 【建议信句式：放哪、图什么、踩什么坑】 下列句架按段落归类，每个都标了“放哪、图什么、最容易踩什么坑”。句架前标注难度：⭐⭐⭐ 必会（考场主力，人人要会用）、⭐⭐ 进阶（加分句，稳妥掌握）、⭐ 选学（有余力再上，用错反而扣分）。照着用，别乱放。 1. 开头段——一句话接住情绪 句架（⭐⭐⭐ 必会）：I was glad to hear from you. Knowing that..., I'd like to offer you some advice on... 用法：回信开头，先接住对方情绪，再进正题。 避坑：别写成 “I am Li Hua. I am writing to you...”——一句填表感，整篇印象先扣一分。 语法要点（易错）：Knowing that... 是现在分词短语作状语，它的逻辑主语必须和主句主语一致（都是 I）。否则会写出 “Knowing that you are tired, my advice is...” 这种病句——“my advice” 不会 knowing。写之前先问自己：谁 knowing？只能是我（I）。 练：假设朋友 Tom 担心体重问题，用此句架写个开头。 ________________________________________ 2. 主体段——把两个好处摆上台面 句架 A（⭐⭐⭐ 必会）：Not only does regular exercise build up your body, but it also lifts your mood. 为什么用它：想强调“同一件事的两个好处”时用。倒装像放大镜，把双好处平起平坐地摆上台面。 结构：Not only + 助动词/情态动词 + 主语 + 动词原形，but also + 并列句。 三处易错（最容易被扣分的点）： ① Not only 放句首，主句必须部分倒装：Not only does regular exercise build up...，谓语动词用原形 build（不是 builds）。 ② 主谓一致：助动词的单复数由 Not only 后面紧跟的主语决定。本句主语 regular exercise 是单数，所以用 does。 ③ 两个好处明显一主一次时别硬用（倒装是为了让两个好处平起平坐地强调）。 避坑对比：倒装时看“Not only 后面紧跟的主语”——Not only do the students like it...（复数 → do）；非倒装的并列主语看“就近”——Not only the students but also the teacher likes it.（谓语跟靠近的 teacher）。 练：把下面升级为 Not only... but also... Exercise makes you stronger and happier. → Not only does exercise make you stronger, but it also makes you happier.（does 由单数主语 exercise 决定，make 恢复原形。） 句架 B（⭐⭐ 进阶）：Only by keeping these habits can you enjoy a healthy life. 为什么用它：结尾收束，强调“实现目标只有这一条路”。 结构：Only + 状语（by doing / with sth. / when...）放句首，主句部分倒装（can you / will you）。 三处易错：① Only 修饰主语时不倒装（Only you can help yourself.）；② 状语必须是 by / with / when 等引导的短语或从句；③ 语序必须倒装——助动词提到主语前。 练：改正错误句 Only by exercising regularly you can keep fit. → Only by exercising regularly can you keep fit.（错误有两处：① 语序——you can 必须倒装为 can you；② 词性——by 后接名词或动名词，exercising regularly 更能表“坚持经常”。） 句架 C（⭐ 选学）：附加疑问句 Regular exercise makes a real difference, doesn't it? 为什么用它：结尾寻求认同，软化建议、拉近距离。 易错：附加疑问部分必须与主句的助动词/情态动词和主语保持一致（人称、时态、肯定否定）。 练：给 You could try jogging every morning 加附加疑问，软化建议语气。 → You could try jogging every morning, couldn't you?（附加疑问要复现主句的情态动词 could 和主语 you。） 3. 结尾段——礼貌收束 句架（⭐⭐ 进阶）：I sincerely hope that my suggestions will be of some help to you. 用法：礼貌收尾，表达祝愿。 注意：“be of + 抽象名词”（be of great importance / value / help）比 be helpful 更正式。 【句架各归各位】 写完草稿，逐句问“我把它放这儿，图的是接情绪、强调、收束还是软化？”——答不上来，就挪位置或删。别让 Not only 和 Only by 挤在同一段抢戏。 开头接情绪：Knowing that... 主体强调双好处：Not only does... but it also... 结尾点唯一途径：Only by... can you... 结尾求认同软化：..., doesn't it? 【词汇精准升级搭配表】 避免通篇 good、important，但升级要落在准确搭配和恰当语境上。 普通词 升级词/短语 核心搭配 使用场景例句 good beneficial be beneficial to sb./sth. Eating more vegetables is beneficial to your health.（事物作主语） important vital / essential play a vital role in; be essential for (doing) sth. It is vital to drink enough water every day.（强调必要性）；Sleep is essential for good health. like be keen on / be fond of be keen on doing sth. I am keen on running after school.（人作主语） help benefit / contribute to benefit (doing) sth.; contribute to (doing) sth. Regular exercise benefits your heart.；Exercise contributes to building up your body.（to 为介词） keep maintain maintain a healthy lifestyle Exercise helps maintain a healthy lifestyle.（维持现状，非养成新习惯） tired exhausted / worn out feel exhausted after... I felt exhausted after the long run.（书面建议信首选 exhausted；worn out 偏口语） 即时练习：用升级词改写。 1. Exercise is good for our health. → ________________________________________ 2. I like running very much. → ________________________________________ 3. A healthy diet is important. → ________________________________________ 参考答案：1. Exercise is beneficial to our health. 2. I am keen on running. 3. A healthy diet plays a vital role in our life. 【健康话题词块库】 写作时直接调用，避免中式表达。 运动类：work out regularly / build up one's body / an effective way to release stress 饮食类：a balanced diet / eat more fruit and vegetables / cut down on junk food and sugary drinks 作息类：get enough sleep / stay up late（熬夜）/ keep a regular schedule 心情类：stay positive / relieve pressure / keep a good mood 练习：选词块完成句子。 1. To keep fit, I ________ (锻炼) every day. 2. You'd better ________ (减少吃垃圾食品) and have regular meals. 3. ________ (熬夜) too often will make you feel exhausted. 参考答案：1. work out（锻炼；也可用 work out regularly） 2. cut down on junk food（减少吃垃圾食品） 3. Staying up late（动名词作主语，首字母大写） 连词成句：把下面两组词块连成一个完整建议句。 ① cut down on + keep a regular schedule 示范：Cutting down on junk food and keeping a regular schedule will help you stay energetic. ② release stress + keep a good mood 示范：Jogging is an effective way to release stress and keep a good mood. 【衔接词深度辨析】 表顺序的衔接词，选得准，层次才清楚。 衔接词 语体 递进强度 使用建议 First of all / To begin with 正式 起始 建议信、手册页均可 In addition 正式 中等 补充同等重要信息 Besides 稍口语 弱 语气轻，不适合最重要的一点 What's more / Moreover 正式 强 强调更重要、更进一步的补充 Last but not least 正式 收尾 引出最后但同样重要的一点 练习：选词填空。 “______, regular exercise is a must. ______, a balanced diet matters. ______, never forget enough sleep, ______ it helps you stay focused.” 答案：First of all；In addition / What's more；Last but not least；for for 考点补充：for 作并列连词表“因为”，只能放第二个分句前，不能回答 why 提问；而 because 可回答 why。语法填空中若句首空需填“因为”，只能选 Because。 语境提示：Besides 口语中带“而且、再说”的语气，更随意；In addition 完全中性、正式。给朋友的建议信用 Besides、What's more 显得亲切；书面报告或正式文章用 In addition、Moreover 更佳。 四、写作提升实战：从初稿到高分范文 【三步把初稿救起来】 初稿（问题范文）： Dear Mary, I am Li Hua. I know you are tired. You should exercise. You should eat well. You should sleep early. I hope you will be healthy. Yours, Li Hua 初稿的病，一眼能看出三处：开头填表感（I am Li Hua）、主体只列要求（只有 You should，没有理由和做法）、全篇简单句没有层次。 第一刀 · 治“报菜名”：按 P.E.E. 给每条建议补理由和做法，加入衔接词。仅此一步，初稿就活了： Dear Mary, I know you often feel tired and do little exercise. Here are some suggestions for you. First of all, regular exercise is a must. Not only does it build up your body, but it also helps release stress. For example, jogging for 30 minutes after school is a good start. Besides, a balanced diet matters. Eat more fruit and vegetables and cut down on snacks, for they supply the energy your body needs. What's more, never stay up late, for enough sleep helps you stay energetic. I hope you will feel better soon. Yours, Li Hua 第二刀 · 治“太平”：在关键处投放本讲句架提档——Not only 强调运动好处，Only by 收束全文。别堆砌，一处一个就够。定稿（改完两刀）： Dear Mary, I was glad to hear from you. Knowing that you often feel tired and do little exercise, I'd like to offer you some advice on staying healthy. First of all, regular exercise is a must. Not only does it build up your body, but it also helps release stress. For example, jogging for 30 minutes after school is a good start. Besides, a balanced diet matters. Eat more fruit and vegetables and cut down on snacks, for they supply the energy your body needs. What's more, never stay up late, for enough sleep helps you stay energetic. Only by keeping these habits can you feel refreshed. I hope you will feel better soon. Yours, Li Hua 升格示范（一句话怎么升两档）： 原句：A balanced diet matters a lot. 升格：A balanced diet plays a vital role in keeping you healthy. 高一层：What matters most is a balanced diet, for it supplies the energy your body needs. 第三刀 · 过质检：① 格式：称呼、落款无误；② 语法基础：主谓一致、时态、单复数；③ 要点全覆盖，词数 100 左右；④ 衔接自然，读起来顺。 【独立写作任务】 用以上所有方法，完成给 Mary 的回信。要求： ① 建议信三段式； ② 主体段每条建议用 P.E.E. 展开； ③ 至少用 2 个本讲句架（Not only / Only by / What makes 等）； ④ 词数 100 左右。 写完后对照自查表检查： • 结构完整（有开头、主体、结尾）。 • 每条建议有观点 + 理由 + 做法。 • 有高级句架和衔接词，且服务内容。 • 用词有升级，无低级语法错。 参考范文（润色版）： Dear Mary, I was glad to hear from you. Knowing that you often feel tired and do little exercise, I'd like to offer you some advice on staying healthy. First of all, regular exercise is a must. Not only does it build up your body, but it also helps you relax. For example, jogging for 30 minutes after school is a good start. Besides, a balanced diet matters; eat more fruit and vegetables and cut down on snacks. What's more, never stay up late, for enough sleep helps you stay energetic. Only by sticking to these habits can you expect to see a real difference. I hope you will feel better soon. Yours, Li Hua 五、常见写作错误诊断与修改 病一：开头“I am...”　→ 改：I was glad to hear from you. / Knowing that you... 病二：主体只列要求　→ 改：每条补理由和做法。You should exercise more. → Jogging for 30 minutes after school can build up your body. 病三：全程简单句　→ 改：在重点处用倒装或强调句式。 病四：结尾无力　→ 改：用总结 + 鼓励双收。 练习：找出下面短文的问题并修改。 Dear Tom, I am Li Hua. I am writing to tell you about how to keep fit. You should exercise. You should eat well. You should sleep early. I hope you can be healthy. Yours, Li Hua 提示修改方向：① 开头填表感（I am Li Hua / I am writing to...）；② 三条建议全是“You should...”简单句堆砌、没有理由和做法；③ 缺衔接词，条与条之间是断的；④ 结尾无力。按“三步救初稿”改一遍。 六、考场时间分配与应急策略 建议 17 分钟完成： 审题 1.5 分钟：圈关键信息。 列提纲 2 分钟：骨架 + 关键词。 写作 12 分钟：按提纲填肉，嵌入句架。 检查 1.5–2 分钟：先查格式、语法硬伤（主谓一致、倒装结构），再查要点和衔接。 考场急救包（时间不够时的应急）： • 若只够写两条建议：把其中两条合并，用 Not only... but also... 连成一句，保住结构完整。 • 若忘记高级句式：立刻用一个 What matters most is... 强化第一条建议，力挽狂澜。 • 检查只剩 1 分钟：先复查刚用的倒装句（Not only / Only by），这是最易错的得分点。 七、综合练笔：语篇提升（高考导向） 下面这封回信内容完整（要点齐全），但语言平淡。用本讲的“词汇升级 + 句式弹药库”为它润色，不改变内容，只提升语言。 待修改文： Dear Mary, I was glad to hear from you. I know you are tired and do not exercise much. Here are my ideas. You should do exercise every day. It is good for you. You should eat healthy food. You should sleep well. I think you will be healthy. Yours, Li Hua 润色要求：① 用升级词替换 good、do exercise 等平淡表达；② 用 Not only... but also... / Only by... 等句架提档；③ 加衔接词使条理清楚；④ 不改变原意和要点。 润色不只给结果，更看改动的理由。对着下面的对照表，理解每一处为什么这么改： 修改前（平淡） 修改后（升级） 改动理由 do exercise every day work out regularly 动词短语更地道，摆脱中式 do exercise It is good for you. It is beneficial to your heart and mind. 升级词 beneficial，把好处具体化，不再空泛 You should eat healthy food. Eating a balanced diet plays a vital role. 避免重复 You should，动名词作主语 + vital 升级 You should sleep well. Getting enough sleep keeps you energetic. 动名词作主语，句型更有层次 参考范文（同前独立写作范文），请自行对照检查。 ________________________________________ ________________________________________ 【本讲小结】 阅读是拿来，写作是交出。这一讲的关键不在多背，而在“读到的每一样，都炼成考场能用的三件套——一个判断、一个句架、一组词块”。主旨题用两步锁定 + 三步排除，写作每条建议用 P.E.E. 撑满，句架各归各位。你要带走的是读与写之间那条通路：每读一句，先想它能不能上考场——能上，就收进弹药库，写的时候随手调出来。 学科网（北京）股份有限公司 $