内容正文:
Unit 1 Staying healthy
阅读素养提升练
2
一、完形填空。
Li Ming used to love junk food—fried(油炸的) chicken, chips and cola. Every afternoon after school, he bought them at the convenience store instead of eating 1 at home. His dad warned him, “Junk food has little nutrition(营养). Your body will have problems soon.” But Li Ming thought they tasted great and couldn’t 2 them.
Later, Li Ming 3 a difficult period. He got out of breath easily in PE class. He felt 4 in class and couldn’t focus on the teachers’ words. He caught colds more 5 than classmates. A bad stomachache sent him to the doctor, who said, “Fix your diet—cut junk food and eat more nutrition.”
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Li Ming learned a 6 and decided to change. He had porridge and boiled eggs for breakfast in the morning. For lunch, he asked his mum to cook more vegetables. For supper, he only ate some fruit. To keep fit, he also started 7 regularly.
Three months later, Li Ming felt 8 . He even finished top 5 in the class 1,000-metre test. His teacher said, “What great 9 ! You’re stronger than before. You are no longer a weak boy.” Now Li Ming often helps the people around him to
10 healthy food choices—he reads nutrition labels with them. He says, “Good food and proper sports make us healthy and strong.”
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1. A. hamburgers B. fruit C. snacks D. meals
2. A. refuse B. control C. accept D. recover
3. A. put on B. went through C. got off D. took up
4. A. excited B. sensible C. sleepy D. successful
5. A. easily B. quietly C. slowly D. seldom
6. A. method B. report C. class D. lesson
7. A. dieting B. kicking C. jogging D. writing
D
A
B
C
A
D
C
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8. A. thirsty B. energetic C. worried D. relaxed
9. A. pressure B. progress C. wound D. heat
10. A. solve B. express C. match D. make
B
B
D
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It’s time to put down your mobile phone.
We all know too much screen time can cause eye damage. But is that all?No. Researchers from a university found that eye damage can harm other important organs(器官) and even make your life shorter. The researchers Kapahi and Hodge told the public about their study results. They said that the fact was worse than we thought.
“Our study shows that this is a big problem: eye damage may lead to problems in other organs,” Kapahi said. He and Hodge studied the fruit flies(果蝇) and found that too much light in the eyes can cause long-term disease. And when fruit flies live in darkness, they can live longer.
二、阅读理解
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“To our surprise, we found that the eye itself, at least in the fruit fly, can even change life,” Hodge said. “Looking at computer and mobile phone screens will surely do harm to us. And being in the light pollution at night is especially bad for us,” Kapahi explained. “It breaks eye protection and damages the rest of the body and the brain.” These make parents very worried. Parents say they stop their kids playing video games, but the kids still have to wear glasses because of long screen time. “If children can’t avoid using a computer for a long time, they should take a short break every 20 minutes,” Kapahi advised.
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“We always think that eyes should serve us well. We don’t realise that they also need our protection,” Kapahi reminded us.
11. What’s the main idea of the second paragraph?
A. What caused eye damage.
B. How to protect our organs.
C. How terrible eye damage is.
D. Why mobile phones damage our health.
C
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12. How did Kapahi know the influence of eye damage?
A. By studying fruit flies.
B. By interviewing people.
C. By reading books about health.
D. By watching programs about light.
13.[代词指代]What does “It” in paragraph 4 refer to?
A. The darkness. B. The mobile phone.
C. The computer. D. The light pollution at night.
A
D
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14.[句意理解]What does the underlined part mean in the last paragraph?
A. Eyes need to serve us well.
B. Eyes need to live in darkness.
C. We should protect our eyes well.
D. We should change our daily lives.
C
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(张家口期末)Being overweight is harmful. It increases the risk of diseases such
as heart problems and high blood pressure. China has made a three-year weight management plan to help people control weight. So, do you know how to manage your weight?
Both what you eat and how you eat are very important. You should eat meals regularly. Have breakfast every day and finish dinner by 7 p.m. Avoid snacks, fried food and drinks
with lots of sugar. Begin your meal with vegetables, then meat, and finally rice or noodles. That is the right order of eating. Eat until you’re 70% full and eat slowly.
三、阅读表达
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Exercise is as important as eating. Try to exercise for 150 to 300 minutes each week such as walking or swimming, along with strength training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get
enough sleep, about 7 hours a night.
Some cities have already set up special “weight management clinics(门诊)”. To help people lose weight safely, some experts can give advice on diet,
exercise plans and Traditional Chinese Medicine methods. Schools also teach students about healthy eating. Even AI technology might be used to improve personal weight management.
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Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. Let’s work together for a healthier future.
15. What has China made to help people control weight?
______________________________________________________________________
16. What is the right order of eating a meal?
______________________________________________________________________
A three-year weight management plan.
Begin a meal with vegetables, then meat, and finally rice or noodles.
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17. How often should we take strength training?
_________________________________________________________________________
18. What do experts in “weight management clinics” do to help people lose weight safely?
_________________________________________________________________________
19. What can you do to manage the weight?
_________________________________________________________________________
Twice a week.
They give advice on diet, exercise plans and Traditional Chinese Medicine methods.
Play sports every day./Do enough exercise every week./Eat healthily and regularly./...
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(Danny is talking with Dr Ling in the hospital.)
A: Hi, Danny! 20. ___________________________________________________________
B: I don’t feel well. My stomach hurts.
A: 21. _________________________
B: I ate ten donuts.
A: You ate too much! 22. ______________________________________
B: Yes, I think so. My body is hot.
A: Let me check... Yes, you have got a fever. But don’t worry.
四、补全对话
What’s wrong (with you)?/What’s the matter (with you)?/...
What did you eat?/...
Do you have a fever?/Do you feel hot?/...
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B: 23. _________________________
A: Just take this medicine three times a day.
24. __________________________________________________ You’ll be better soon.
B: Thank you, Dr Ling.
A: You’re welcome.
What should I do?/...
Drink more water./Have a good rest./Have a good sleep./...
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