Unit 1 Staying healthy Lesson 4-【绿卡初中创新题】2026-2027学年九年级上册英语同步课件(冀教版·新教材)

该初中英语课件围绕“健康生活”主题，涵盖核心词汇（如mood、relaxed）、短语（a sense of belonging）及提建议句型，通过视频导入和Pre-reading问题激活学生压力体验，结合While-reading表格梳理健康建议，Language points详解语法，搭建从输入到输出的学习支架。 其亮点在于以任务驱动整合语言能力与思维品质，如阅读判断与表格填空培养信息分析能力，写作提供结构模板并要求结合自身经历运用课文短语；融入学习能力培养，Practice和Homework分层巩固。助力学生提升语言运用能力与健康观念，教师可高效开展听说读写综合教学。

第 4 课 时 Unit 1 Staying healthy Lesson 4 Be happy, be healthy 单词：cloud，lining，jog，bone，mood，belong，judgment，bat relaxed 短语：a sense of belonging，go through，form good habits 句型：①No matter what challenges you face, look on the bright side and try to focus on finding a solution instead of on the problem. ②Rgular exercise, like walking or jogging, not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood. 能读懂关于缓解压力、健康生活方式的说明文，学会使用提建议、表达利弊、描述生活习惯的句型 Learning Goals 1 2 树立健康生活观念，在日常中践行规律运动、均衡饮食、培养爱好、与人倾诉、保持乐观的好习惯，学会自我情绪管理。 3 3 Watch a video 课 堂 学 习 Vocabulary cloud /klaʊd/ lining /ˈlaɪnɪŋ/ jog /dʒɒɡ/ bone /bəʊn/ n. 云；一团；阴影 n. 内衬；衬层 v. 慢跑 n. 骨；骨骼 课 堂 学 习 Vocabulary mood /muːd/ belong /bɪˈlɒŋ/ judgment /ˈdʒʌdʒmənt/ bat /bæt/ relaxed /rɪˈlækst/ n. 情绪；心情 v. 属于 n. 评价；看法 n. 球板；球拍 adj. 放松的；自在的 课 堂 学 习 Vocabulary a sense of belonging go through form good habits 归属感 经历 养成好习惯 Read the questions and give your answers. A What pressure have you faced in your daily life recently? B Where do you think this pressure comes from? Pre-reading 1 Listen and read While-reading Read the passage and write true (T) or false (F). A When faced with a challenge, you should focus on the problem. ( ) B Exercise is beneficial for staying healthy. ( ) C The author emphasizes the importance of schoolwork. ( ) F F T 2 Read the passage again and complete the table. Number Tips Supporting details 1 be positive look on the bright side; focus on finding a solution 2 3 4 5 move your body spend time with friends develop hobbies or interests take care of yourself and form good habits do regular exercise to manage stress and improve mood get support and a listening ear from friends take activities like listening to music and reading books keep early hours and enjoy a balanced diet 3 get support and a listening ear from friends Complete the conversation with the correct forms of the phrases. Li Hao: I feel so much pressure with all these exams coming up. Wang Mei: It’s easy to understand why you feel that way. You should _____________ yourself during this time. Make sure you eat well, get enough rest, and exercise. Li Hao: But what if I don’t do well on the exams? instead of focus on deal with take care of Wang Mei: __________ worrying about what might happen, _________ what you can control right now. Make a study schedule and do your best. Li Hao: What if I still feel worried? Wang Mei: It’s okay to feel worried sometimes. _________ your feelings by talking to someone you trust — a family member or a teacher. Li Hao: I’ll do that. Thanks. Deal with take care of Instead of focus on 4 deal with 处理；应对（压力、难题） 同义短语：do with 考点区别： how … deal with ; what … do with deal v. 处理；交易 过去式 dealt 例句：How do you deal with study pressure? 你如何应对学习压力？ 1. Here are some tips to help you deal with pressure. 这里有一些方法帮你们应对压力。 Language points （1）solution n. 解决办法；答案 solve v. 解决 固定搭配：find a solution to… 找到……的解决办法（介词只用 to） 2. No matter what challenges you face, look on the bright side and try to focus on finding a solution instead of on the problem. 无论你面对何种挑战，都要看到事情积极的一面，专注寻找解决办法，而非纠结问题本身。 例句：There is no simple solution to this complicated problem. 这个复杂问题没有简单的解决办法。 例句：We must work together to solve all the difficulties. 我们必须齐心协力解决所有难题。 （2）instead of 而不是；代替。后面接名词、代词、动名词（doing） 辨析：instead 是副词，放在句末； instead of + 名词 /doing，放在句中 例句：I choose to take exercise instead of staying at home. 我选择去锻炼，而不是待在家里。 （1）promote v. 促进；推动；升职；推广 promotion n. 提升；推广 例句：We promote our new products online. 我们在网上推广新品。 3. Regular exercise, like walking or jogging, not only promotes the development of your bones and muscles, but also helps manage your stress and improve your mood. 散步、慢跑这类规律运动，不仅能促进骨骼与肌肉发育，还能缓解压力、改善情绪。 （2）manage v. 管理；控制；应付 manage to do sth. 设法成功做成某事 manager n. 经理 management n. 管理 manageable adj. 可控的 例句：He manages his stress well. 他很会调节自己的压力。 （3）stress n. 压力（不可数）；v. 强调 under stress 在压力之下 stressed adj.（人）感到压力大 stressful adj.（事）令人焦虑的 同义词：pressure n. 压力 例句：She can’t stand the stress of work. 她承受不了工作的压力。 （1）provide v. 提供；供给 ① provide sb. with sth.为某人提供某物 ② provide sth. for sb.向某人提供某物 同义短语：offer sb. sth. 例句：Friends provide us with support. 朋友给予我们支持。 4. Friends provide support and a sense of belonging as you go through many changes. 在你经历诸多成长变化时，朋友会给予你支持，带给你归属感。 （2）a sense of belonging一种归属的感觉 → 归属感 a sense of safety 安全感 a sense of direction 方向感 a sense of achievement 成就感 sense n. 感觉；意识； belong v. 属于 belonging n. 归属 例句：You will get a sense of belonging when you stay with your friends. 和朋友在一起时，你会获得归属感。 （3）go through ①经历（压力、困难、变故），侧重熬过艰难的时光 ②浏览；仔细检查 例句：Many students go through much exam pressure. 很多学生都要承受考试压力。 例句：She went through a hard time last term. 上个学期她经历了一段艰难的日子。 judgment n. 评价；看法；判断 judge v. 判断；评判；n. 法官，裁判 without judgment 不加评判地 make a judgment 做出判断 例句：Friends listen to you without judgment. 朋友会不带偏见地倾听你。 5. They can also provide a listening ear without judgment. 他们会耐心倾听，不会随意评判你。 form good habits养成好习惯 form bad habits 养成坏习惯 form v. 养成，形成（同义替换：develop） 例句：It’s important to form good habits in junior high school. 在初中养成好习惯十分重要。 例句：We can form good habits by keeping early hours. 早睡早起能够帮助我们养成好习惯。 6. Take care of yourself and form good habits. 照顾好自己，养成良好习惯。 How do you deal with pressure? Think about your own experience and write a short passage. My pressure My ways to deal with pressure My feelings after relaxing 5 Beginning：Introduce my pressure Body：Two ways to deal with pressure My idea about pressure Writing Structures: I often go through … pressure. Instead of worrying about …, I choose to … To deal with my stress, I usually … This method helps me get a sense of peace. I learn that we can manage pressure in healthy ways. How do I deal with pressure Many students go through exam pressure, and I am one of them. I often feel stressed before big tests. Instead of worrying about bad grades all day, I have two good solutions to deal with my pressure. First, I jog for 20 minutes every evening to take care of my body. Second, I focus on small daily tasks rather than terrible results. I also talk with my best friend to share my feelings. These ways help me stay relaxed. I learn that pressure is normal, and we can always manage it well. Example: I.根据句意及首字母或汉语提示给出正确答案 Practice 1. The ______ (内衬) of this coat is made of soft cotton, so it feels warm. 2. Look at the sky! One of the ______ (云) looks like a beautiful castle. 3. My grandfather loves ______ (慢跑) in the park every morning to keep healthy. 4. After eating two ______ (骨头) for lunch, the dog is now in a good m______. 5. Tom got two ping-pong b______ for the match, so he lent one to his friend. lining clouds jogging bones mood ats 29 6. 我的祖父母一生中经历了许多变化。 My grandparents ___________ ___________ many changes in their lives. 7. 在得出结论前，我们需要仔细地作出判断。 We need to ___________ ___________ ___________ carefully before drawing a conclusion. 8. 在公园散步了很久之后，她感到放松，忘却了所有烦恼。 After a long walk in the park, she ___________ ____________ and forgot all her worries. 9. 参与班级活动让我有一种归属感。 Taking part in class activities gives me___________ ___________ ___________ ___________. 10. 养成好习惯能帮助我们更好地规划生活。 ________________________________________________. II.根据汉语意思完成句子，每空一词 go through make a judgment felt relaxed a sense of belonging Forming good habits can help us plan our lives better. go through make a judgment felt relaxed a sense of belonging Forming good habits can help us plan our lives better. Write a short passage titled How do you deal with pressure. Talk about your own experience and use at least three phrases from the text. Homework 绿卡图书—走向成功的通行证 null 120672.0 $