必修1 Unit 3 第2课时 培优•阅读表达(课件PPT)-【新高考方案】2027年高考英语一轮总复习（人教版）

该高中英语高考复习课件聚焦写作句型运用、读后续写场景描写及阅读理解题型突破，依据高考评价体系对接“健康中国”等时代主题，分析细节理解、词义猜测等高频考点权重，归纳写作、阅读常考题型，构建系统备考框架。 课件亮点在于“句型训练+语篇精读+真题实战”策略，如通过seem句型变换、排比修辞应用提升语言表达能力，结合2025全国Ⅰ卷写作题指导读后续写场景描写，培养思维品质。含2026模拟题及答题技巧解析，助力学生高效得分，为教师提供精准复习教学方案。

第2课时　培优•阅读表达 目录 学教材佳句•把句子写美 精读“Workbook”语篇•发掘命题导向—(作为随堂训练使用) 建构语义网•把语段写详 课时作业评价 01 02 03 04 学教材佳句•把句子写美 3 句型1　Sb./Sth.seems/seemed+不定式 |解|读|规|则| (1)“Sb./Sth.seems/seemed +不定式”是一个固定句型，表示“看起来……；好像……”，该句型可转化为“It seems/seemed that ...”句式。 (2)含seem的相关句型常用的还有: It seems+adj./n.+to do sth. 做某事似乎…… It seems as if/as though ... 看起来好像…… There seems (to be) ... 似乎…… |习|练|规|则|　(变换句式) ①It seemed that his mouth was full of complaints and his eyes were red with anger. →____________________________________， his eyes red with anger.  ②To learn so many new words by heart in a short time seems difficult. →_____________________ so many new words by heart in a short time.  His mouth seemed to be full of complaints It seems difficult to learn |应|用|写|美| ③(心理描写)似乎我冰冷的心开始慢慢融化，我对他的恼怒逐渐变成了内疚。 _____________________________________________ and my annoyance at him gradually gave way to guilt.  ④(细节描摹句)一开始，学好英语似乎很有挑战性，我甚至没有尝试就想放弃。 In the beginning， learning English well _____________________ _______________ I wanted to give up without even trying.  It seemed as if my cold heart began to melt slowly seemed to be so challenging that 句型2　even if引导让步状语从句 |解|读|规|则| (1)even if “尽管，即使”，用来引导让步状语从句，一般可用even though替换。 (2)even if/though所引导的从句常用一般现在时表示将来。当主句和从句主语相同时，也可采用省略结构。 |习|练|规|则|　(变换句式) ①He won’t come to our party even if he is invited. →He won’t come to our party _____________. (状语从句的省略结构)  ②Online learning has become an important way to study， but it has obvious disadvantages. →__________________________________________________________ ______， it has obvious disadvantages.(用even if/though引导让步状语从句改写)  even if invited Even if/though online learning has become an important way to study |应|用|写|美| ③(动作链描写)即使我吓得浑身颤抖，我仍然鼓起勇气，走上舞台，开始了我的演讲。 ________________________________________________________ _______________________________，I still gathered up all my courage，stepped onto the stage and began my speech.  Even if/though I was so frightened as to tremble all over/so frightened that I trembled all over ④(2025·全国Ⅰ卷写作)即便有些故事很简单，它们也能让我们回想起在操场上的快乐瞬间。 ___________________________________， they can remind us of happy moments in the playground.  Even if/though some stories are simple 句型3　排比修辞 |教|材|佳|句| As a player， Lang Ping ...to her country.As a coach， she ...the Olympics.As a person， Lang Ping is ...at home and abroad. [赏析]　作者连续运用三个“As a ...， ...”的句子，采用了排比的修辞方式。这种修辞方式较全面地概括了郎平的成就和影响，增强了句式的感染力。 |应|用|写|美| ①(写作话题:人物介绍)作为一位母亲，她给孩子们无尽的爱。作为一个妻子，她给丈夫无限的支持。作为一名教师，她给学生们无私的关怀。 As a mother， she gives her children endless love.As a wife， she gives her husband unlimited support.As a teacher， she gives her students selfless care.  ②(写作话题:人物介绍)作为短跑选手(sprinter)，他为突破 10 秒大关数百次调整起跑姿势，展现了对速度的执着追求。作为奥运参赛者，他在半决赛跑出 9 秒 83，成为奥运男子 100 米决赛首位亚洲人。作为榜样，他受到那些相信坚持能让不可能变为可能的学生们的敬仰。 _____________， he adjusted his starting posture hundreds of times to __________________________， showing his unyielding pursuit of speed. __________________________， he ran 9.83 seconds in the semifinals， _______________________ in the men’s 100m Olympic final. _______________， he _____________________ who believe persistence can make the impossible possible.  As a sprinter break the 10⁃second barrier As an Olympic participant becoming the first Asian As a role model is admired by students 建构语义网•把语段写详 读后续写·写作序列(3)——场景描写之“运动场景” Ⅰ.积累语块(加蓝词汇为本单元词汇复现) 1.be crazy about climbing mountains 热衷于爬山 2.sign up for the match 报名参加比赛 3.set an example for us 为我们树立榜样 4.sprint along the track 沿着跑道疾跑 5.seize the opportunity 抓住机会 6.make the gym feel lively 让体育馆里充满活力 7.strengthen physical endurance 增强体能耐力 8.roar in stadium stands 体育场看台上的欢呼呐喊 9.gather strength for final push 积蓄力量做最后冲刺 10.compete for championship title 为冠军头衔展开角逐 Ⅱ.升格表达 1.直陈式表述 ①Their team shows excellent teamwork in the game. 他们队在比赛中展现出出色的团队合作。 ②He can always find the right moment to attack. 他总能找到合适的进攻时机。 ③The athletes never give up even when tired. 运动员们即使疲惫也绝不放弃。 ④The audience’s cheers give us great strength. 观众的欢呼给了我们巨大的力量。 ⑤We have made obvious progress through practice. 通过练习我们取得了明显的进步。 2.描述性表述 ①Bending his knees slightly， he stared at the ball， ready to pounce like a cheetah. 他微微屈膝，紧盯着球，像猎豹一样随时准备扑上去。 ②Sweat dripped from their foreheads， but their eyes sparkled with determination to win. 汗水从他们额头上滴落，但他们的眼中闪烁着获胜的决心。 ③With a wave of the referee’s hand， the players rushed forward， kicking up dust on the field. 裁判手一挥，球员们冲向前去，场地上扬起阵阵尘土。 ④After falling for the third time， she clenched her teeth and struggled to stand up again. 第三次摔倒后，她咬紧牙关，挣扎着再次站起来。 ⑤We hugged tightly， and our bodies shook with happiness. 我们紧紧相拥在一起，身体因喜悦而颤抖。 3.修辞式表述 ①The shuttlecock flew back and forth like a little bird. (比喻) 羽毛球像小鸟一样飞来飞去。 ②The basketball hoop holds its breath， waiting for the ball to fall into its embrace.(拟人) 篮筐屏住呼吸，等待着球落入它的怀抱。 ③His legs are like two powerful motors， driving him forward at lightning speed.(比喻+夸张) 他的双腿像两台强大的发动机，以闪电般的速度驱动他前进。 ④The track sings a passionate song as the athletes’ feet tap on it.(拟人) 运动员的脚在跑道上敲击，跑道便唱起了激昂的歌。 ⑤The joy of victory is as refreshing as a cool spring on a hot summer day.(通感) 胜利的喜悦就像盛夏里的一汪清泉，令人心旷神怡。 Ⅲ.补写语段(先完成，再背诵) 1.羽毛球双打决赛中的“协作” The shuttlecock flew back and forth like a little bird. When I was pushed to the back by the other team’s hard hit， Li Hua jumped up at the net and hit the ball to the far corner. The crowd cheered loudly， ①________________________ (让体育馆里充满了活力). We looked at each other and knew what to do next — this is ②__________________ __________________________ (我们通过大量练习学到的). making the gym feel lively what we have learned from lots of practice When the score was the same in the last part， we took our time. ③_________________________ (凭着一记轻巧的网前击球)， we won. We hugged tightly， and ④_____________________________ (我们的身体因喜悦而颤抖). Winning is good， but playing together is better.  With a soft hit near the net our bodies shook with happiness 2.户外登山挑战需具备“坚持”精神 The wind blew hard on the mountain， and small stones rolled down now and then. After four hours of climbing， my legs hurt a lot， and each step was hard.①______________________________________ (抬头看着陡峭的山路)， I almost stopped. Then the guide said:“The best views are on the hardest tops.” His words gave me strength. I breathed in， tied my shoes tighter， and kept going. ②____________ _______________________________ (当我终于翻过最后一块巨石时)， Looking up at the steep mountain road When I finally got over the last huge rock I saw clouds spread out like a white blanket. The sun came out， ③______________________________ (把山峰照得金光闪闪). I didn’t feel tired anymore， just proud. The joy of victory is ④ ____________ _______________(像一汪清泉，令人心旷神怡) on a hot summer day.  making the mountains shine gold as refreshing as a cool spring 精读“Workbook”语篇•发掘命题导向—(作为随堂训练使用) 译林必修2　UNIT 2　Be sporty， be healthy “Workbook” 阅读语篇 |价值立意|教考衔接| 本文呼应“健康中国”时代主题，与2025年全国Ⅱ卷完形填空(网红奶奶通过健身改变生活)相契合，共同凸显运动对身心健康的全面提升。既呈现了运动增强机能、塑造体格的生理效益，更深入剖析其培育自律、坚持与乐观品质的心理维度。文章引导学生超越表层认知，以辩证思维理解运动的多重价值，并将之转化为健康生活的自觉实践。激励他们在学业奋斗中，借运动锻造强健体魄与坚韧品格，实现自身全面发展。 Benefits of sport Whether you simply go for a long walk in the park， ride your bicycle through the countryside or go to the gym， getting your body moving will not only make you feel more energized， but will also improve your overall health. Involving yourself in an activity that makes you breathe a little more heavily will improve the development of your heart and lungs and help them work more effectively and efficiently. Additionally， regular exercise will tone your body by contributing to the development of your muscles， bones and joints and will also help you maintain a healthy body weight. Another benefit of exercise is that it will improve your body’s immune system， making you better prepared to fight off infection. Every sport has its own specific health benefits. Swimming， for example， is an excellent physical activity as nearly all muscles are used when you swim. As a result， it provides a terrific full⁃body workout， improving coordination， flexibility， balance and muscle strength. Of course， swimming is also a great way to cool down on a hot day! Sport， as well as being a physical activity， has a mental aspect too. It can help define who you are and who you can become. Sport builds character and promotes the development of a number of qualities that are essential for a successful and fulfilling life. Included here are three qualities worthy of special consideration. Firstly， sport requires self⁃discipline， without which there will always be the temptation to simply give up. In order to excel in sport， you will have to set goals， make plans and persevere with thoughts and actions， even without immediate rewards. Secondly， sport will encourage you to maintain a positive and balanced outlook. |阅读理解|发掘命题导向 1.Which of the following is NOT mentioned as a physical benefit of regular exercise?(　　) A.Enhance immune system. B.Increase intelligence and memory. C.Improve heart and lung function. D.Better muscle， bone， and joint development. 2.What is the primary reason for the author to cite swimming as an example? (　　) A.To recommend it as a leisure activity. B.To show its popularity in hot weather. C.To emphasize the need for coordination. D.To illustrate its full⁃body workout benefits. 3.What can be inferred about the mental benefits of sport based on the final paragraph? (　　) A.Sport is mainly about winning medals and competitions. B.The mental skills learned through sport are only useful during athletic performance. C.Sport helps develop personal qualities that are valuable in everyday life. D.Self⁃discipline is the only mental quality needed to succeed in sports. 4.What does the underlined word “persevere” in the last paragraph mean? (　　) A.To give up quickly. B.To continue despite difficulties. C.To change plans frequently. D.To celebrate small successes. 答案:1~4　BDCB |培优素养|提升语言能力 一、建构主题词汇 1.exercise n.& v.　　　　　 锻炼；运动 2.muscle n. 肌肉 3.joint n. 关节 4.immune adj. 免疫的 5.infection n. 感染 6.workout n. 体育锻炼；训练 7.coordination n. 协调性 8.flexibility n. 灵活性 9.self⁃discipline n. 自律 10.regular exercise 定期锻炼 11.fight off infection 抵抗感染 12.build character 塑造品格 13.set goals 设定目标 14.balanced outlook 平和的心态 二、语境辨析词义 1.(构词明义)energized [学构词]　形容词后缀⁃ed通常用于描述人们的感受或情感状态，以及某些事物的特征或已被完成的状态。 ①... getting your body moving will not only make you feel more energized ...__________ ②(2025·全国Ⅱ卷)“If you’re scared about something and thinking only about that， there’s no way you’re going to be able to learn，” Ho says.________ 有活力的 害怕的 2.(一词多义)outlook n.看法，态度；前景，展望；景色，风光；瞭望处 ①Secondly， sport will encourage you to maintain a positive and balanced outlook.______ ②The house has a pleasant outlook over the valley.____________ 态度 景色，风光 3.(熟词生义)tone[熟义]n.语气；基调 [生义]v.使强健，使结实 ①Additionally， regular exercise will tone your body by contributing to the development of your muscles， bones and joints and will also help you maintain a healthy body weight._________ ②(2023·全国甲卷)Carson uses a simple， direct style common to fables. In fact， her style and tone are seemingly directed at children. _________ v.使强健 n.语气 三、习得亮点表达 1.Another benefit of exercise is that it will improve your body’s immune system， making you better prepared to fight off infection. 赏析:本句运用现在分词短语作结果状语，自然衔接“改善免疫系统”与“更易抵抗感染”的因果逻辑，使句意连贯紧凑，无需额外添加连接词，简洁且清晰地凸显了锻炼的具体益处。 2.Included here are three qualities worthy of special consideration. 赏析:本句采用了“完全倒装”句式突出强调“三种重要品质”，迅速聚焦读者注意力，自然引出下文对品质的具体阐述，使行文逻辑更清晰。 四、破译复杂长句 Whether you simply go for a long walk in the park， ride your bicycle through the countryside or go to the gym， getting your body moving will not only make you feel more energized， but will also improve your overall health. 抓标志 从属连词____________；并列连词____________________ 判类型 状语从句+主句(含not only ...but also ...连接的并列谓语) 试翻译 无论是去公园散步、在乡间骑行，还是去健身房锻炼，让身体动起来不仅能让你感觉更有活力，还能全面提升你的健康水平。 whether ...or not only ... but also ... 五、拓展文化认知 full⁃body workout:全身锻炼是一种结合力量、有氧和柔韧性的综合锻炼方式，旨在提升整体体能、燃烧脂肪并塑造体型。文中以游泳为例，说明了全身锻炼的益处，即通过调动全身肌肉实现协调性、灵活性等多维度能力提升。 课时作业评价 Ⅰ.阅读理解 A My team from UNSW Australia defeated team B⁃Human from Germany 3⁃1 last week to claim back⁃to⁃back Robocup SPL World Championships. Here’s how we did it. The competition involved fully autonomous robots， without remote control， competing against each other in 5⁃on⁃5 soccer. Each team used the same robots， so the competition was focused on software and artificial intelligence (AI) development， not on hardware construction. The final was a nail⁃biting match locked at 1⁃1 with less than three minutes remaining. Both teams had strong strategies and well⁃tested code； but in the end， our speed proved too fast for the Germans to keep up with. Our strategy for winning was focused on exploiting (利用) our fast walking speed. Our robots could accelerate much faster than most teams， with a top speed of 1 kilometer per hour， which in robot soccer was really quick! When the ball was in our half of the field， we didn’t bother trying to pass it to a teammate. We just tried to move it up the other end of the field. The idea was that we would kick the ball deep into their half of the field， and then used our fast walking speed to reach the ball before our opponents had time to clear it away. This led to us playing most of the game in our opponent’s half of the field， where it was hard for them to score goals， but easier for us to score. At last， with a goal scored in the final minute of the game， our robots were victorious. Our hard work in doing the coding for our team had paid off. However， we now have a huge target on our back. All the other teams will be closely watching our progress and focusing on their strategies to beat us next year. We will spend the next 12 months continuing to innovate and ensure that we bring an even better team to the competition next year. Hopefully next time our robots will be faster than ever. 语篇解读:本文是一篇说明文，主要介绍了澳大利亚 UNSW 团队击败德国队卫冕机器人足球赛冠军，其制胜策略为利用速度将球踢至对方半场，未来他们将继续创新以求更佳表现。 √ 1.What was the key focus of the Robocup SPL competition? A.Robot soccer skills. B.Hardware construction. C.Remote control techniques. D.Software and AI development. 解析:细节理解题。根据第二段中“Each team used the same robots， so the competition was focused on software and artificial intelligence (AI) development， not on hardware construction.”可知，每个团队使用相同的机器人，比赛重点在于软件和人工智能的发展，而非硬件构造。故选D。 √ 2.What does the underlined word “nail⁃biting” in paragraph 3 probably mean? A.Disappointing and frustrating. B.Intense and suspenseful. C.Boring and uneventful. D.Smooth and effortless. 解析:词义猜测题。根据画线单词所在句中“The final was a ... less than three minutes remaining. Both teams had strong strategies and well⁃tested code”可知，比赛在还剩不到三分钟时，比分锁定在1∶1，双方都有很强的策略和经过良好测试的代码。这种情况下比赛应该是紧张且充满悬念的。故选B。 √ 3.What was the author’s team’s winning strategy? A.Clearing the ball away. B.Passing the ball to their teammates. C.Sending the ball to the opponent’s half. D.Defending their own half of the field. 解析:细节理解题。根据第五段中“The idea was that we would kick the ball deep into their half of the field， and then used our fast walking speed to reach the ball before our opponents had time to clear it away.”可知，作者团队的策略是把球踢到对方半场，然后利用快速的行走速度在对手清理球之前拿到球。故选C。 √ 4.What is the last paragraph mainly about? A.The team’s future prospects and challenges ahead. B.The team’s strategies for the next competition. C.The team’s reflections on the competition. D.The importance of innovation in the competition. 解析:段落大意题。根据最后一段中“However， we now have a huge target on our back. All the other teams will be closely watching our progress and focusing on their strategies to beat us next year. We will spend the next 12 months continuing to innovate and ensure that we bring an even better team to the competition next year.”可知，最后一段主要讲的是团队未来的前景和面临的挑战。故选A。 B (2026·陕西汉中模拟预测)If you struggle to fit exercise into your busy workweek but find time to work out on weekends or days off， you might be considered a “weekend warrior”. This term can sometimes carry a hostile meaning， implying a lack of commitment to regular exercise. However， recent research suggests that those who concentrate their workouts into one or two days can enjoy similar health benefits to those who exercise consistently throughout the week， if they complete the same total amount of exercise. The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate exercise or 75 minutes of high intensity exercise each week to maintain good health. A study conducted by researchers in China specifically explored the effects of weekend warrior works on brain health. They employed data from over 75，000 individuals in the UK and categorized participants into three groups: those who exercised regularly throughout the week， those who only exercised on weekends， and those who did not exercise at all. The study followed participants， averaging 62 years of age， for about eight years. The findings were striking: weekend warriors exhibited a comparable reduction in their risks of developing conditions such as dementia and depression， similar to those who exercised consistently throughout the week. The researchers concluded that the critical factor influencing health outcomes was not the frequency of exercise but rather the total amount of exercise performed. In a related study of the US， which involved nearly 90，000 participants in the UK， researchers confirmed this idea. They found that anyone who engaged in at least 150 minutes of exercise at any point during the week significantly reduced their risk of developing over 200 diseases compared to those who did not meet this exercise standard. In conclusion， there is no inherent problem with being a weekend warrior. As long as individuals are meeting the recommended exercise guidelines， the timing of their works is less important than previously thought. 语篇解读:本文是一篇议论文。文章主要讨论了“周末战士”(即平时忙碌，周末集中锻炼的人)的锻炼方式及其对健康的影响。 √ 5.Which is closest in meaning to the underlined word “hostile” in paragraph 1? A.Impartial.　　　　　　 B.Negative. C.Objective. D.Ambiguous. 解析:词义猜测题。根据下文“implying a lack of commitment to regular exercise”可知，这个术语有时带有负面含义，由此可知，hostile意为“消极的，负面的”。故选B。 √ 6.What is the WHO’s suggestion for weekly exercise? A.225 minutes of exercise. B.75 minutes of intensive exercise. C.75 minutes of moderate exercise. D.Any amount of exercise is acceptable. 解析:细节理解题。根据第二段中“The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate exercise or 75 minutes of high intensity exercise each week to maintain good health.”可知，世界卫生组织对每周锻炼的建议是75分钟的高强度锻炼。故选B。 √ 7.What did the study in China find about weekend warriors in paragraph 3? A.They are much healthier than regular exercisers. B.They have a higher risk of developing diseases. C.They can get similar health benefits as regular exercisers. D.They should change their exercise habits for better results. 解析:细节理解题。根据第三段中“The findings were striking: weekend warriors exhibited a comparable reduction in their risks of developing conditions such as dementia and depression， similar to those who exercised consistently throughout the week.”可知，关于周末战士的研究发现他们可以获得与经常锻炼的人相似的健康益处。故选C。 √ 8.What can be concluded from the last paragraph? A.“Weekend warrior” exercise pattern is not effective for health. B.The frequency of exercise is more important than the total amount. C.The WHO doesn’t recommend “weekend warrior” exercise pattern. D.Exercising weekends can match weekly exercise benefits if total amount is met. 解析:推理判断题。根据最后一段“In conclusion， there is no inherent problem with being a weekend warrior. As long as individuals are meeting the recommended exercise guidelines， the timing of their works is less important than previously thought.”可知，如果总量达到要求，周末锻炼可以与每周锻炼的益处相匹配。故选D。 Ⅱ.阅读七选五 (2026·高三全国专题练习)Have you ever thought about running? Below you’ll find some beginning running tips that will help you not only succeed in running but also enjoy every step of the adventure. ·Make time for training This may seem a bit obvious， but it’s a problem for many beginning runners. Running takes time， and time is usually limited， especially for busy moms and dads. 　9　. If the morning works best， do it then. If you are comfortable taking your baby along， maybe late morning is suitable.  ·Don’t mind the weather Face it. We live in New England， which doesn’t have the ideal year⁃round weather conditions for exercising outdoors. But running in the rain， or even the snow， can be exciting. 　10　. You’ll need to invest in some basic bad weather gear (装备) if you want to have a try. Don’t let the temperatures or threatening skies stop you from running. Go with it.  ·Run to race Working toward completing your first race can keep you motivated. You don’t have to think about competing， just completing. And， you’ll meet lots of other runners and enjoy the friendship and post⁃race festivities. Races are fun!　11　. A good source for local races is coolrunning.com. Start with a 5 mile run. Then， download a training program that will get you there.  ·　12　  The hardest part of running is getting out the door. This is true for many beginners. Think about running as much more than achieving fitness， because it is. Running can clear your head， and I get my most inspiring ideas while running. 　13　: You can hear the birds， smell the flowers and start new relationships. Another way to get motivated is to run for a charitable cause. Your running takes on a deeper level of meaning when you are training for a charity.  A.Running opens up the world around you B.Run as a lifelong way to fitness and happiness C.Run for more than being physically healthy and strong D.Most people just don’t know it because they never try it E.Look online for upcoming races in your area and set a goal F.Despite this， commit to running at least 20 minutes a day， 4 days a week G.Pick a familiar area so you can easily adjust your course if you need to 语篇解读:本文是一篇说明文，主要介绍了一些给跑步初学者的建议。它们不仅会帮助你在跑步中取得成功，而且会让你享受冒险的每一步。 9.选F　上文“This may seem a bit obvious， but it’s a problem ...busy moms and dads.”强调跑步需要时间，而时间对忙碌的人来说很紧张。下文“If the morning works best， do it then. If you are comfortable taking your baby along， maybe late morning is suitable.”举例不同时间段(早晨、上午晚些时候)的安排，说明即使忙碌也需挤出时间。F选项“尽管如此，承诺每天跑20分钟，每周4天。”承接上下文，既承认时间紧张，又给出具体的时间安排建议，符合逻辑。故选F。 10.选D　上文“But running in the rain， or even the snow， can be exciting.”提到在雨雪中跑步可能很有趣。下文“You’ll need to invest in some basic bad weather gear (装备) if you want to have a try.”建议准备坏天气装备。D 选项“大多数人不知道这一点，因为他们从未尝试过。” 解释了为什么人们可能对坏天气跑步有顾虑(没试过所以不知道乐趣)，衔接前后内容，合理过渡。故选D。 11.选E　下文“A good source for local races is coolrunning.com. Start with a 5 mile run.”提到，当地比赛的好来源是coolrunning.com，并建议从5 英里跑开始。E选项“上网查找你所在地区即将举行的比赛并设定目标。”与后文的赛事信息来源和目标设定呼应，符合段落逻辑。故选E。 12.选C　此处需要段落标题。下文“The hardest part of running ...I get my most inspiring ideas while running.”以及“Your running ...for a charity.”提到，“跑步不仅仅是为了健身”“跑步能理清思绪、带来灵感”“为慈善事业跑步赋予更深意义”，强调跑步的多重价值，而非仅为身体健康。C选项“跑步不仅仅是为了身体健康和强壮。”概括了段落主旨，适合作为标题。故选C。 13.选A　下文“You can hear the birds， smell the flowers and start new relationships.”列举了“能听到鸟叫、闻到花香、建立新关系”，这些都是跑步带来的对周围世界的体验。A选项“跑步打开了你周围的世界。”总领后文的具体描述，符合语境。故选A。 $