Unit 4 Healthy habits-【追梦之旅·大课堂】2026-2027学年五年级英语上册同步训练方案（人教PEP版·新教材)

PEP五年级英语上册·追梦之旅大课堂 Unit 4 Healthy habits Part A How can we stay healthy? 课时1Let's talk Look,match and say 。基础练·练好基本功 一、选出每组单词中不同类的一项。 ( )1.A.eat B.home C.school ( )2.A.season B.food C.stay ( )3.A.healthy B.good C.exercise ( )4.A.feel B.right C.drink )5.A.flu B.breakfast C.should 二、判断下列短语与图片是(T)否()相符。 )1.wash my hands ()2.have a cold ( )3.drink water )4.see a doctor 三、根据句子，选出相应的图片。 ()1.You should eat breakfast. 早餐 )2.I should eat healthy food every day. B )3.He should get enough sleep at night. 提能力·一线真题&全国视野 四、从下面选项中选择合适的单词或短语补全短文。 To be 1. I have a plan.Every day,I 2. At meals,I 3. like fish,chicken and vegetables.After school,I 4. with my friends.In the evening,I go to bed early and 5. I will have a good habit. A.eat healthy food B.exercise C.get enough sleep D.drink enough water E.healthy 34 Unit 4 PEP五年级英语上册·追梦之旅大课堂 课时2Let's learn Look,write and role-play 基础练·练好基本功 一、根据图片，选择相应的单词或短语。 中中中哈中哈哈哈哈中空哈哈中字之空之哈÷之哈之 A.drink water B.exercise C.get sleep D.eat food 二、选词填空。 ⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0◇0⊙0⊙0⊙00⊙0⊙0⊙0◇0⊙0⊙0⊙00⊙00 healthy exercise habit enough 00⊙0⊙0000000000000000⊙000⊙0 1.You have a good 2.How can we stay 3.I should every day. 4.He should get sleep at night. ,提能力·一线真题&全国视野 三、从方框中选择合适的选项补全对话。 Mike:Helo,Ms Wang！ Ms Wang:Hi,Mike. Mike:1. Ms Wang:I have many healthy habits.2. Mike:That's great.What else do you do? Ms Wang:3. It's good for my body. Mike:Do you sleep well? Ms Wang:Yes.4. Mike:Wow,that's important too.Do you exercise? Ms Wang:Sure!5.It keeps me strong and happy. Mike:Thank you for telling me,Ms Wang!I will learn from you. A.I also get enough sleep every night. B.I drink enough water every day. C.What healthy habits do you have? D.I do taijiquan in the park every morning. E.First,I always eat healthy food. Unit 4 35 PEP五年级英语上册·追梦之旅大课堂 课时3Let's spell 基础练·练好基本功 一、选出每组中画线部分发音不同的一项。 ( )1.A.snow B.low C.how ( )2.A.wow B.tomorrow C.slowly ( )3.A.g0 B.move C.goat ( )4.A.coat B.soap C.got ( )5.A.rod B.road C.rope 二、根据图片内容，选词填空，补全句子。 第1题图 第2题图 第3题图 第4题图 1.We put on our heavy(厚的)clothes and play in the goal 2.Then we go to feed the snow 3.We use to wash our hands. soap goats 4.Good habits are our 三、给下列行为选择对应的建议。 A.You should put on your coat. B.You should walk slowly. C.You should wash your hands with soap D.You should remember to feed the goats. 修 )1.在雪天不穿外套就出去玩 ( )2.玩过雪后不洗手 )3.走路很快，不小心滑倒 ( )4.忘记给山羊喂食物 剑提能力·一线真题&全国视野 四、用含“oa”或“ow”的单词写一句话。（除本课时学过的） 36 Unit 4 PEP五年级英语上册·追梦之旅大课堂 Part B How can good habits help us? 课时1Let's talk Group and talk 基础练·练好基本功 一、从句子中圈出与所给单词同类的单词。 1.phone I want to have a computer,not a clock. 2.show This is a happy party.We all like it. 3.rest You should water the flowers. 4.then Does he often watch TV? 二、根据短语，选择相应的图片。 B )1.clean the house )2.watch TV ( )3.go to bed )4.do your homework 三、用所给单词的适当形式填空。 1.Can I watch)a music show,Mum? 2.Can he play (Dad)computer? 3.You shouldn't (play)computer games so often. 4.Let's (tidy）your room. 5.Lingling and Sam are talk)at home. ,提能力·一线真题&全国视野 四、根据图片提示，选词填空，补全短文。 walk film shouldn't park rest Tom wants to see a 1 on TV,but his sister Lily says no. Then he wants to play on the phone.Lily tells him he 2. play on the phone so often.Tom asks what he should do.Lily says,"You should 3. your eyes.Let's take a 4. Tom thinks it's no fun. Then Lily says,"We can play in the 5. "Tom is happy. Unit 4 37 PEP五年级英语上册·追梦之旅大课堂 课时2Let's learn Listen,write and role-play 基础练·练好基本功 一、根据图片和首字母提示，补全单词。 二、请你当小医生。针对不同的病症，给出建议。 ()1.My eyes are tired.I can't see clearly. )2.I have a bad tooth ()3.I have a headache(头疼) )4.I have a stomachache(胃疼). A.You should eat less candy and brush your teeth twice a day. B.You shouldn't eat too much ice cream,but you should drink enough water. C.You shouldn't check your phone so often,but you should rest your eyes. D.You shouldn't sleep late,but you should have enough sleep every day. 三、补全对话。 Tom:Hi,Lily!Do you know something about habits? Lily:1. Tom:My eyes are sometimes tired.2. Lily:You should rest your eyes. A.We shouldn't check our phones in bed. Tom:What about teeth? B.We should brush our teeth twice a day. Lily:3. C.Why shouldn't we eat too much candy? Tom:What bad habits should we stop(停止)？ D.What should I do? Lily:4. It's bad for our eyes. E.Yes,I do. Tom:You're right.5. Lily:Because too much candy is bad for our teeth. Tom:Thanks for telling me so much! 提能力·一线真题&全国视野 四、看图，用should或shouldn't,仿照例句写句子。 例 You shouldn't jump on the bed. 早餐 ) 38 Unit 4 PEP五年级英语上册·追梦之旅大课堂 课时3 Read and write 基础练·练好基本功 一、我们怎样有一个健康的生活？看图，选择合适的短语补全句子。 frreteverererevereterereterererereperererereterereveresererererereretererererereterrererep get enough sleep brush his teeth watch TV drink enough water check the phone NNNNNNNNNNNN100N00011000000004010010000000101010101010104 5 1.She should 2.We shouldn't so often. 3.You should 4.I shouldn't so often. 5.He should twice a day. 二、根据句子，选择合适的图片。 ABC A B. C. 为山 ( )1.I like candy and meat. ( )2.I have English from Monday to Friday. )3.I only sleep seven hours. ( )4.I like playing computer games. )5.I play football with my friends. 念提能力·一线真题&全国视野 三、从方框中选择合适的选项补全对话。（每个选项限用一次） A:Hi!Today we're talking about your habits. B:OK. A:What do you usually eat? B:1. A:Do you do sports? A.I eat hamburgers and ice cream every day B:Yes.2. B.I play football with friends every day. A:How many hours do you sleep? C.I sleep about 8 hours a day. B3. D.I like watching TV. A:What do you do in your free time? E.I do sports from Monday to Friday. B:4. A:Do you play with friends? B:Yes.5. Unit 4 39 PEP五年级英语上册·追梦之旅大课堂 Part C课时1 Project 基础练·练好基本功 一、选词填空。 0o心0O00000000O心02 don't phone much sleep 1.I check my so often. 2.Sometimes I don't get enough 3.I exercise often. 4.I eat too candy. 二、根据常识，判断下列行为是(T)否(F)正确。 ( )1.I wash my hands before and after meals. ( )2.Tom doesn't rest his eyes between classes. ( )3.Amy doesn't eat breakfast every day. ()4.She drinks enough water every day. 三、选词填空，补全短文。 A.brush my teeth twice a day B.eat healthy food C.watching TV D.gets enough sleep Hello,everyone.Here are my family's habits.My dad is very busy.But he 1. every night.My mum likes 2. but she doesn't spend too much time on it.Because it's bad for her health.I am a student.I should 3. to keep my teeth strong.My little brother Matt is young.He should 4. every day.We are a healthy family! 基础练·练好基本功 四、下面是一个学生的生活习惯调查结果。阅读表格，判断句子正(T)误(F)。 Good habit Sun. Mon. Tue. Wed. Thur. Fri. Sat. eat healthy food V V brush my teeth twice a day exercise V V rest my eyes v keep my room clean ( )1.The student eats healthy food every day. ( )2.The student brushes his teeth once()a day. ( )3.The student exercises only at the weekend. ( )4.The student rests his eyes from Monday to Friday. ( )5.The student cleans his room every day. 40 Unit 4 PEP五年级英语上册·追梦之旅大课堂 课时2 Reading time 基础练·练好基本功 一、看图连线。 A.Brush your teeth B.Eat green vegetables C.Don't watch TV D.Exercise outside twice a day. and fish. so often every day. 二、从方框中选择合适的单词补全句子。 00⊙00⊙00⊙0⊙0⊙0◇000⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0◇0⊙0⊙ less shouldn't good enough twice ⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0⊙0◇0⊙0⊙0⊙0⊙0⊙ 1.You should eat honey,Zoom. 2.We should get sleep. 3.You should brush your teeth at least a day. 4.You drink too many sweet drinks.They are bad for your teeth. 5.You should exercise outside every day.It is for your eyes. 色，提能力·一线真题&全国视野 三、阅读短文，回答问题。 We should take good care of our eyes and teeth.For our eyes,we should eat healthy food,like green vegetables and fish.We shouldn't watch TV or use the phone so often.It's bad for our eyes.Exercising outside and getting enough sleep are also important.For our teeth,we need to brush them twice a day for more than two minutes.We should eat healthy snacks()like nuts and apples,and eat less candy.Too many sweet drinks are bad for our teeth too. 1.What food is good for our eyes? 2.Why shouldn't we watch TV so often? 3.How many times()should we brush our teeth a day? 4.What snacks are good for our teeth? Unit 4 41 PEP五年级英语上册·追梦之旅大课堂 Unit4追梦知识汇总 知识清单 重点语音：字母组合oa、ow在单词中的发音为/U/。 重点单词：stay待；保持；继续是should(提出或征询建议)该，可以flu流行性感冒；流感 else其他的；别的exercise锻炼；训练；操练enough足够的；充足的；充分的 f如果；假若；倘若habit习惯house房子show(电视或广播)节目 phone电话；电话机then那么；因此；既然如此rest休息；放松check查看；查明 less(与不可数名词连用)较少的，更少的bush(用刷子)刷净，刷亮，刷平顺 tooth(复数teeth)牙；齿twice两次；两遍hour小时free没有安排活动的；空闲的 重点短语：take care of爱护；照顾get enough sleep获得充足的睡眠rest your eyes让眼睛休息 drink enough water喝充足的水take a walk散步brush your teeth刷牙 wash your hands洗手 重点语法：l.How can I+动词原形.….？我该怎样.…？通常用来提问方法/方式/怎么做。其回答一 般为：You+should/shouldn't+do sth, 例：一How can I stay healthy?我怎样才能保持健康？ 一You should get enough sleep.你应该获得充足的睡眠。 2.Can+I+动词原形+其他，please?表示：我可以…吗？/请允许我…好吗？用来征 求同意、礼貌提问。其回答为：Yes,you can./No,I'm afraid not.. 例：一Can I watch a TV show now,please?我现在可以看电视节目吗？ 一No,I'm afraid not..不，恐怕不行。 3.主语+should/,shouldn't+动词原形+其他.是对某人提出建议的句型。 例：You should eat less candy.你应该少吃糖果。 重点句子：1.How can we all stay healthy?我们怎样才能保持健康？ 2.We should eat healthy food.我们应该吃健康的食物。 3.Can I play on Mum's phone?我可以玩玩妈妈的手机吗？ 4.No.You shouldn't play on a phone so often.不行。你不应总是玩手机。 5.You should brush your teeth twice a day..你应该一天刷两次牙。 6.You should rest your eyes.你应该让眼睛休息。 7.It's a good habit.它是一个好习惯。 42 Unit 4 PEP五年级英语上册·追梦之旅大课堂 Unit4基础过关 一、判断每组单词画线部分的发音是(T)否(F)相同。 ( )1.A.yellow B.snowy C.bowl ( )2.A.goat B.show C.wow ( )3.A.how B.coat C.brown ( ）4.A.slow B.down C.grow ( )5.A.boat B.goal C.soap 二、根据首字母和图片提示填空。 第1题图 第2题图 第3题图 第4题图 第5题图 1.You shouldn't C your so often. 2.I'mb my shoes now. 3.You should e every day. 4.Her eyes are tired.She shouldT her eyes. 5.Honey is not good for our 三、按要求给下列句子归类。（填序号） A.Do sports every day. B.Eat ice cream every day. C.Eat lots of candy. D.Clean the room. E.Get enough sleep. F.Read books in bed. G.Do homework. H.Wash your hands after playing. I.Drink enough water. J.Play lots of computer games. 1.should: 2.shouldn't: Unit 4 43 PEP五年级英语上册·追梦之旅大课堂 四、完形填空。 Let's talk about healthy habits.We should eat more fruit and vegetables but 1 meat and candy.To be healthy,we should also keep 2.We should 3 our hands before eat- ing and brush our 4 twice a day.We should exercise at least one hour a day.We should be 5 every day. ( )1.A.little B.less C.many ( )2.A.clean B.dirty C.bad ( )3.A.open B.wash C.look ( )4.A.tooth B.teeth C.ear ( )5.A.sad B.tired C.happy 五、从方框中选择合适的选项补全对话。 A:You don't look well.What's the matter? B:1. 个个☆哈哈哈哈哈哈中哈 A.I have a bad tooth. A:Do you eat too much candy? B.What should I do? B:Yes,I do C.And you should brush your teeth A:2. It's bad for your teeth. twice a day. B:3. D.You shouldn't eat too much candy. A:You should go to see a doctor.4. E.Let's go. B:OK.Can you go to the hospital with me? 其☆之之之☆之之☆☆÷之中☆中之女之之哈☆÷ A:Sure.5. 六、阅读短文，判断下列句子正(T)误(F)。 Hello,I'm Lucy.I have healthy habits.I eat fruit and vegetables every day.I drink much water every day.Idon't eat too much candy or junk food(垃圾食品).I exercise in the morn ing.I wash my hands before eating.I am strong and healthy. ()1.Lucy has healthy habits. ( )2.She eats much junk food every day. ( )3.She drinks water every day. ( )4.She exercises in the afternoon. ( )5.She washes her hands before eating. 44 Unit 4累，但也很开心，故该说法正确。 任务三：示例： Today is Sunday.I am busy but happy.In the morning,I do my homework and read books.In the afternoon,I clean my room and wash my clothes.In the evening,I help my mum cook dinner.I am a good helper. Unit 4 Healthy habits Part A课时1 一、1.A【解析】A.吃；B.家；C.学校。B、C项均为 地，点名词，A项为动词，故选A。 2.C【解析】A.季节；B.食物；C.待，保持，继续 是。A、B项均为名词，C项为动词，故选C。 3.C【解析】A.健康的；B.好的；C.锻炼，训练， 操练。A、B项均为形容词，C项为动词，故 选C。 4.B【解析】A.感觉；B.正确的；C.喝。A、C项 均为动词，B项为形容词，故选B。 5.C【解析】A.流行性感冒，流感；B.早餐；C. (提出或征询建议)该，可以。A、B项均为名 词，C项为情态动词，故选C。 二、1.F2.T3.F4.T 三、1.A2.B3.A 四、1.E2.D3.A4.B5.C 课时2 -、1.D2.A3.B4.C 二、1.habit2.healthy3.exercise 4.enough 【用法口诀】时间名词前所用介词的速记歌：年月 周前要用in,日子前面却不行。遇到几号要用on, 上午下午又是in。要说某日上下午，用on换in才 能行。午夜黄昏须用at,黎明用它也不错。at也 用在时分前，说差可要用上o,说过只可使用 past,多说多练牢牢记，莫让岁月空蹉跎。 三、1.C2.E3.B4.A5.D 课时3 一、1.C【解析】A、B项画线部分发音均为/U/,C 项画线部分发音为/aU/,故选C。 2.A【解析】B、C项画线部分发音均为/U/,A 项画线部分发音为/aU/,故选A。 3.B【解析】A、C项画线部分发音均为/U/,B 项画线部分发音为/u/,故选B。 4.C【解析】A、B项画线部分发音均为/U/,C 项画线部分发音为/D/,故选C。 5.A【解析】B、C项画线部分发音均为/U/,A 项画线部分发音为/D/,故选A。 二、1.snow2.goats3.soap4.goal 三、1.A2.C3.B4.D 四、示例：How can we clean the blackboard? Part B课时1 一、l.computer@locb【解析】phone电话，电 话机；computer电脑；clock时钟。三者均为 物品名词，故圈computer和clock。 2.party【解析】show(电视或广播)节目；par ty聚会。两者均为活动类名词，故圈party。 3.wate【解析】rest休息，放松；water浇水。 追梦之旅·大课堂·PEP 两者均为动词，故圈water。 4.often【解析】then那么，因此，既然如此； often经常。两者均为副词，故圈often。 二、1.D2.B3.A4.C 三、l.watch2.Dad's3.play4.tidy 5.talking 四、1.film2.shouldn't3.rest4.walk5.park 课时2 -1.tooth 2.check 3.brush 4.rest 二、1.C2.A3.D4.B 三、1.E2.D3.B4.A5.C 四、l.You should eat breakfast every day. 2.You shouldn't watch TV so often. 课时3 -,1.drink enough water 2.watch TV 3.get enough sleep 4.check the phone 5.brush his teeth 二、1.B2.D3.A4.E5.C 三、1.A2.E3.C4.D5.B Part C课时l -1.phone 2.sleep 3.don't 4.much 二、1.T2.F3.F4.T 三、1.D2.C3.A4.B 四、1.T【解析】由表格第二行可知，这个学生每天 都吃健康食物，故该说法正确。 2.F【解析】由表格第三行可知，这个学生一天 刷两次牙，而不是一次，故该说法错误。 3.F【解析】由表格第四行可知，这个学生每天 都要锻炼，而不是只在周末，故该说法错误。 4.T【解析】由表格第五行可知，这个学生从星 期一到星期五会让他的眼睛休息，故该说法 正确。 5.F【解析】由表格最后一行可知，这个学生只 在周末打扫房间，而不是每天，故该说法错误。 课时2 -、1-B2-C3-A4-D 二、l.less2.enough3.twice4.shouldn't 5.good 三、示例： 1.Green vegetables and fish are good for our eyes 2.Because watching TV so often is bad for our eyes. 3.We should brush our teeth twice a day. 4.Nuts and apples are good for our teeth. Unit4基础过关 一、1.T【解析】A、B、C项画线部分发音均为/u/, 故相同。 2.F【解析】A、B项画线部分发音均为/U/,C 项画线部分发音为/aU/,故不同。 3.F【解析】A、C项画线部分发音均为/aU/,B 项画线部分发音为/U/,故不同。 4.F【解析】A、C项画线部分发音均为/U/,B 项画线部分发音为/aU/,故不同。 5.T【解析】A、B、C项画线部分发音均为/U/, 故相同。 二、l.check phone2.brushing3.exercise ·五年级英语上第5页 4.rest 5.teeth 三、1.A D E G H I 2.B C FI 四、1.B【解析】more是比较级，表示“更多”，后面 对应的是“更少”，A项为原级，不能与前面的 more构成对比，meat和candy均为不可数名 词，C项只能修饰可数名词，故选B。 2.A【解析】A.干净的；B.脏的；C.坏的。根据 常识可知，保持干净是健康的基础，故选A。 3.B【解析】A.打开；B.洗；C.看。根据常识可 知，饭前洗手是固定的健康习惯，故选B。 4.B【解析】A.牙，齿；B.牙，齿（复数形式）；C. 耳朵。brush one's teeth是固定搭配，A项为 单数，不符合生活常识，C项和bush的搭配逻 辑不通，故选B。 5.C【解析】A.难过的；B.疲惫的；C.开心的。 整篇文章都在讲健康的生活习惯，保持好心情 也是健康习惯的一部分，故选C。 五、1.A2.D3.B4.C5.E 六、1.T【解析】根据短文中第2句可知，LuCy有健 康的习惯，故该说法正确。 2.F【解析】根据短文中第5句可知，LuCy不吃 太多的垃圾食品，故该说法错误。 3.T【解析】根据短文中第4句可知，Lucy每天 都喝很多水，故该说法正确。 4.F【解析】根据短文中倒数第3句可知，LuCy 每天早上锻炼，而不是下午，故该说法错误。 5.T【解析】根据短文中倒数第2句可知，LuCy 会在吃饭前洗手，故该说法正确。 Unit 5 Food we eat Part A课时1 -1.beef 2.ice cream 3.soup 4.hungry 二、1.B2.A3.B 三、1.D2.E3.B4.C5.A 课时2 -、1.ADF2.BG3.CE 二、1.B2.D3.E4.C5.A 三、1.dumplings2.little3.drink4.hungry 5.would 四、1.A2.C3.D4.E5.B 五、1.BCF2.AE3.DGH 课时3 一、1.cool【解析】cook和look画线部分发音 均为/U/,cool画线部分发音为/u:/,故答案为 cool。 2.to0【解析】book和foot画线部分发音 均为/U/,to0画线部分发音为/u:/,故答案 为to0。 3.good小【解析】zoo和tool画线部分发音 均为/u/,good画线部分发音为/U/,故答案为 good。 二、1.A2.B3.A 三、1.cook2.book 四、①ooR cook cookbook good looks 追梦之旅·大课堂·PEP Part B课时1 -、1.T2.F3.T4.F =、1.C2.A3.D4.E5.B 三、1.healthy2.much3.comes4.cook 课时2 -1.seed 2.leaves 3.root 4.stem 5.coconut Z L 三、1.roots2.leaves 课时3 一、1.B【解析】A.黄色的；B.圆形的，环形的，球形 的；C.棕色的。A、C项均为颜色类形容词，B 项为形状类形容词，故选B。 【拓展延伸】常见的表示颜色的词有：black黑色 的，red红色的，yellow黄色的，blue蓝色的，green 绿色的，white白色的，brown棕色的，orange橙红 色的，purple紫色的。 2.C【解析】A.美丽的，漂亮的；B.美味的；C. 烹饪，煮。A、B项均为形容词，C项为动词，故 选C 3.A【解析】A.不同的，有区别的，有差异的；B. 胡萝卜；C.莲属植物。B、C项均为名词，A项 为形容词，故选A。 4.B【解析】A.吃；B.方法，手段，途径，方式； C.生长。A、C项均为动词，B项为名词，故 选B。 5.C【解析】A.叶；B.花朵；C.幼小的，年轻的。 A、B项均为名词，C项为形容词，故选C。 二、1.B2.D3.E4.C5.A 三、l.different2.ways3.lake4.round Part C课时1 -、1.ABDG2.CEF 二、l.seed2.vegetable3.tea4.stem;leaves 三、32415 课时2 -1.leaves 2.stem 3.root 4.seeds 5.flower 二、1.C2.D3.A4.B 三、任务一：52314 任务二： 1.T【解析】根据小贴士第②条可知，植物需要 阳光和水分，故该说法正确。 2.T【解析】根据小贴士第④条可知，叶子有些 是长的，有些是圆形的，是不同的，故该说法 正确。 Unit5基础过关 -1.seed 2.root 3.dumplings 4.beef 5.hamburger 二、1.C【解析】A.（花草的)茎，（花或叶的)梗， 柄；B.叶子；C.拔出，抽出。A、B项均为名词， C项为动词，故选C。 2.C【解析】A.美味的；B.不同的，有区别的，有 差异的；C.烹饪，煮。A、B项均为形容词，C项 为动词，故选C。 3.A【解析】A.茶叶，茶，茶水；B.胡萝卜；C.卷 ·五年级英语上第6页