Unit 2 Period 2 Welcome to the unit & Reading（配套教参Word）-【步步高】2025-2026学年高一英语必修第二册学习笔记（译林版·新教材）

Period 2　Welcome to the unit & Reading—Language points

1．迈出走向全新的你的第一步take your first step towards a new you

2．创造奇迹，产生神奇作用do wonders

3．首先to start with

4．你的心肺效率the efficiency of your heart and lungs

5．长期over the long term

6．易于/往往会做某事tend to do sth

7．患疾病的风险更低at lower risk of diseases

8．对……有益be good for

9．锻炼work out

10．克服消极情绪get over negative feelings

11．要考虑的第一件事the first thing to consider

12．有氧运动aerobic activities

13．促进骨骼发育encourage bone development

14．拉伸某人的肌肉stretch one’s muscles

15．在……中起作用play a role in

16．最重要的是above all

17．很可能做……be likely to do

18．持续，坚持stick with

19．大量plenty of

20．保持体力keep up one’s energy

21．富含……be rich in

22．非常重要be of great importance

23．一般来说in general

24．平均为an average of

25．补充水分make up for water

26．预防软组织损伤prevent soft tissue injury

27．避免受伤avoid getting hurt

28．热身warm up

congratulation n．祝贺，恭喜；贺辞；恭贺(congratulate vt.祝贺)

[教材原句P16]You want to start doing exercise? Congratulations! You have just taken your first step towards a new and improved you!

你想开始锻炼身体了吗？祝贺你！你已经向新的、更好的自己跨出了第一步！

·congratulations to sb on (doing) sth恭喜某人(做了)某事 offer/express/send one’s congratulations to sb on sth因某事向某人表示祝贺 ·congratulate sb on (doing) sth因(做)某事向某人祝贺

 

(1)Congratulations(congratulate)! You won the skiing event.

(2)I expressed my congratulations to him  on his success after hearing the inspiring news.

[写作佳句]

(3)(应用文写作之祝贺信)我想对你在英语演讲比赛中的成功表示我诚挚的祝贺。

I want to offer/express/send my sincere congratulations to you on your success in the English speech contest.(congratulation)

 

assume vt.假定，认为；承担(责任)，就(职)；呈现，显露(assumption n．假定；承担)

 

[教材原句P16]Most people assume that regular exercise does wonders for the body and mind—but what exactly are its health benefits?

大多数人认为定期锻炼对身心有奇效，但它对健康究竟有什么好处呢？

[外研版]You just assume I want to be a lawyer，but that’s only because you are a lawyer.

你以为我想当律师，但那只是因为你是律师。

·assume sb/sth (to be)＋adj./n.假定/认为某人/某事(为)…… It is assumed that...人们认为…… assuming (that)．..假定/假设……(作状语) ·on the assumption that...假定……

 

(1)This method is based on the assumption(assume) that people will be most interested in the activities.

(2)It is assumed(assume) that drinking tea can not only refresh ourselves but strengthen our memory.

[写作佳句]

(3)(应用文写作之申请信)假如我被选为学生会主席，我将定期组织一系列的课外活动来丰富我们的学校生活。

Assuming (that)/On the assumption that I am chosen to be chairman of the Students’ Union，I will regularly organize a range of after-class activities to enrich our school life.

(4)(2024·上海6月，书面表达)你最好耐心地和你的父母沟通，这被认为是解决问题的最好方法之一。

You’d better communicate with your parents patiently，which is assumed to be one of the best approaches to settling a problem.

 

tend vi.往往会；趋向 vt.照看；护理(tendency n．趋势；倾向)

 

[教材原句P16]It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.有证据表明，经常锻炼的人往往会有更好的免疫系统，患病的风险更低。

[人教版]She was more interested in tending patients，publishing medical research on care for women and children，and training the next generation of doctors.

她更感兴趣的是治病救人、发表妇幼护理医学研究成果、培养下一代的医生。

·tend to do sth易于做某事，倾向于做某事 tend (to) sb/sth照顾/护理/看护…… ·have a tendency to do sth倾向于做某事 there is a tendency(for sb) to(do)/towards sth(某人)有一种(做)……的趋势/倾向

 

(1)Actually，people always tend to judge(judge) a person by his/her appearance.

(2)Nowadays there is a growing tendency(tend) that students carry their mobile phones on campus.

[写作佳句]

(3)(读后续写之人物描写)最让我感动的是在医院照顾我母亲的王女士的无私。

What moved me most was the selflessness of Ms Wang，who tended (to) my mother in the hospital.

(4)(话题写作之学校生活)作为一名高中学生，随着考试的临近，你有感到焦虑的倾向很正常。

As a high school student，it is normal that you have a tendency to feel anxious with the exam approaching.

 

average n．平均水平，一般水准 adj.平均的；典型的 v．平均为；计算出……的平均数