Unit 1 Starting out & Understanding ideas-分层课时练习 2026-2027学年高中英语外研版必修第一册

**基本信息** 该同步练习通过A级基础夯实与B级能力提升的分层设计，构建从词汇语法到语篇应用的知识巩固路径，适配高中英语同步教学需求，助力语言能力与思维品质发展。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |A级|词汇拼写、语法填空、基础写作|单句写作结合with结构等核心句型，阅读微写作实现词句到语篇的阶梯式过渡| |B级|阅读理解、七选五、综合语用|选取新生适应高中生活主题语篇，七选五强化逻辑思维与策略应用能力|

Starting out & Understanding ideas A级 必备知识基础 Ⅰ.单词拼写 1.As a s　　　　 high school student,I need to plan my study carefully every day.  2.We often walk around the beautiful c　　　　 with our classmates after class.  3.I will remember the happy 　　　　　　(时刻) we spent together in the Art Festival.  4.Could you tell me who is the 　　　　　　(作者) of this English storybook we are reading?  5.The science club encourages us to e　　　　 the secrets of nature through experiments.  6.It’s important to b　　　　 deeply when you feel nervous before an exam.  7.Too much study 　　　　　　(压力) sometimes makes it hard for students to sleep well.  8.Our teacher always tells us to stay 　　　　　　(冷静的) when we face difficult math problems.  Ⅱ.单句语法填空 1.Out of 　　　　　　　 (curious),many students stayed after class to ask the teacher about the experiment.  2.The freshmen’s wonderful performance at the opening ceremony left a deep 　　　　　　(impress) on us.  3.Our school holds a 　　　　　　(tradition) sports meeting every autumn to carry forward the sports spirit.  4.We could see the 　　　　　(eager) of the students to join the English drama club from their excited faces.  5.My deskmate has a large 　　　　　　(collect) of English stamps,which he has collected for two years.  6.When the fire alarm rang suddenly,no one ran 　　　　　　panic—we all followed the teacher’s guidance to leave.  7.The beauty of the cherry is 　　　　　description and attracts many students to take photos.  8.Lily is 　　　　　　(confidence) that she can pass the upcoming English exam because she has prepared well.  Ⅲ.单句写作 1.我第一次听说这个故事时,就被他对研究的奉献精神所感动。 　　　　　　　　　　　　　　　　 of him for the first time,I was moved by his devotion to the research.  2.对于他们的其他问题,我说我太累了,不想说话。 To their further questions,I answered that I was 　　　　　　　　　　　　　　　　. 3.亨利正在修理他的车,突然听到了尖叫声。 Henry 　　　　　　　　　　　his car 　　　　　he heard the screams.  4.看到她的儿子时她非常激动,眼泪汪汪地感谢了我们。 When she saw her son,she was very excited and thanked us 　　　　　　　　　　　　　　　　　　　　　　　　.  Ⅳ.阅读微写作 请再读“My First Day at Senior High”,注意文中的单词、短语和句型,并完成下列练习。 Activity 1　单句写作 1.我的头陷在巨大的南瓜里,我吓得哭了起来。(with结构;frightened) With my head 　　　　　　　　　　　　the huge pumpkin,I was 　　　　　　　　　　　　I began to cry.  2.我非常紧张,膝盖感到无力。(butterflies in one’s stomach) 　　　　　　　　　　　　　　　　,my knees felt weak.  3.如果我没有那么好奇,我就不会陷入如此尴尬的境地。(curious) If I hadn’t been 　　　　　　　　,I wouldn’t be caught in 　　　　　　　　　　　　　　　　　.  4.一看到我的尴尬,爸爸就大笑起来。(sight) 　　　　　　　　　　 my embarrassment,my dad burst out laughing.  5.他告诉我深呼吸,保持冷静,他会尽力帮助我。(breathe;calm;go all out) He told me to　　　　　　　　　　　　 and 　　　　　　　　　　and that he would 　　　　　　　　　　　　help me.  6.他尝试了各种方法,最后成功地把我的头拉了出来。(various) He 　　　　　　　　　　　　　　　and finally he successfully pulled my head out of it.  7.让我特别恼火的是,我妈妈正在记录我的尴尬处境。(particular) What annoyed me 　　　　　　　　　　　　was that my mom was recording my awkward situation.  Activity 2　选取上面的句子组成一篇不少于80词的短文(注意使用恰当的衔接词) 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 B级 能力素养提升 Ⅴ.阅读理解 A (2026·江西宜春高一上段考) Starting high school can be difficult.Everyone is nervous and nobody knows where to go for classes.Thinking about making new friends might make you feel nervous,too.But don’t worry.You are not alone.You are going to school with a group of students who are also your age,and we have several tips to share. Forget your fear and just talk to someone.It might be easier said than done,but try to take a deep breath and talk.Don’t be afraid to approach people.Introduce yourself and start a conversation about something you have in common.Sit in the middle of the classroom with as many new friends around you as possible. Join clubs.Join after-school activities that interest you and make friends in the club.If you don’t join anything,you will be just going to class and then going home.Being in a club forces you to be more social. Stay clean.No one likes a bad smell that could knock someone over.Shower every day,brush your teeth and wash your hair.Try to make yourself look neat,whatever you wear. Be respectful of people’s differences.Everyone has his or her own opinion about the world and everyone believes in different things.It’s a good thing to have friends with different opinions because you can each share your own. We hope these tips can help you.The Student Union is always ready to offer help.And you are welcome to join us! 1.What is one suggestion for overcoming nervousness and making friends in high school? A.Calm down and have a talk actively. B.Stay silent in class to avoid attention. C.Avoid talking to anyone on the first day. D.Only interact with your previous schoolmates. 2.What is the main purpose of joining clubs in high school according to the article? A.To improve personal value. B.To improve social interaction. C.To do well in academic studies. D.To have a reason to leave school early. 3.According to the article,why is it beneficial to have friends with different opinions? A.It makes you more popular. B.It helps you win arguments. C.It promotes exchange of ideas. D.It prevents arguments. B (2026·安徽淮北高一上月考) The first week of September was a week that I had been expecting all summer.I didn’t want summer to end,but I was excited about going to high school for my first week. When I got to school in the morning on the first day I realized how large the school was,and how many students went there.I ended up in the wrong classroom because of the size of the school.Luckily,a kind senior showed up and guided me to my homeroom before I was late.I was happy to see that in a class of unfamiliar(不熟悉的) faces,the only open seat was next to my good friend,Casey.My science teacher seemed like a good teacher.She was exciting and fun. After finishing four periods without too much of a challenge,I didn’t feel too bad about the ninth grade.However,the fifth period changed everything.I didn’t feel ready after all.My teacher’s name is Mr Valassidis but he told us to call him Mr V.Mr V told us that we would have to write 40 essays(文章) and read AP-level books such as The Odyssey this year.I love reading and writing,but come on,40 ESSAYS?AP-level books?Now I was afraid. The courses in high school seem like they’re going to get much harder,but they haven’t yet.Even though my classes look hard,they look really exciting too. The first week passed quickly.Although a lot of things were overwhelming(令人不知所措的):the size of the campus,the crowds and the seniors,having a totally different experience than I had ever had before was really exciting.Now,I’m really happy about high school.I have lots of friends in my classes,I really like my teachers and I’m meeting new people. 4.How did the author feel when his high school life was about to start? A.Relaxed. B.Nervous. C.Frightened. D.Happy. 5.What happened to the author on his first day of high school? A.He got lost on the campus. B.He was late for class. C.He was praised by Mr V. D.He met Casey for the first time. 6.What made the author afraid? A.The strict rules in classes. B.How his science teacher behaved. C.The reading homework on the first day. D.What he was expected to do with his studies. 7.What did the author mainly write about in this passage? A.His new teachers and classmates. B.His plan for the new year. C.His first week of high school. D.His challenges in high school. Ⅵ.七选五 (2026·河北冀州中学高一上月考) Starting high school can be challenging for many freshmen.The change from middle school to high school means new responsibilities and more challenging coursework.　1　.  •Get to know your campus One of the first things freshmen should do is familiarize themselves with their new campus.　2　.Knowing where to go will help reduce anxiety and make it easier to navigate the school.  •　3　  Even if you have some friends from middle school who are joining you in high school,you should be open to expanding your friend group.The more students you know and have friendships with,the less alone you are going to feel.Participate in extra-curricular activities or join clubs to meet like-minded individuals. •Seek help when needed Don’t be afraid to ask for help when you need it.Teachers,counselors,and even older students can provide valuable advice and support.If you’re struggling with a subject,don’t hesitate to attend after-school help sessions or seek tutoring.　4　.  •Take care of yourself 　5　.Make sure to get enough sleep,eat nutritious meals,and stay active.High school life can be full of pressure,so try to find ways to deal with it,such as exercising,reading,or spending time with friends.  A.Be open to making new friends B.Keep in touch with middle school friends C.It’s important to take care of your physical and mental health D.Remember,asking for help is a sign of strength,not weakness E.Every student’s experience in the transition to high school is unique F.But with right strategies,freshmen can adapt to high school life successfully G.This includes finding the locations of classrooms,libraries and other important buildings 知识积累卡 一、重点单词 1.approach v.　　　　　　　　　　　　  2.social adj.　　　　　　　　　　　  3.challenge n.　　　　  4.relaxed adj.　　　　　  二、熟词生义 tutor　本文义:v.　　　　　　  其他义:n.　　　　  三、词块速记 1.take a deep breath 　　　　　　　　　  2.reduce anxiety 　　　　　　　  3.participate in 　　　　　　　  4.struggle with 　　　　　　　　　　　　  四、经典句式背诵 The more students you know and have friendships with,the less alone you are going to feel.(the+比较级...,the +比较级...) 句意:  　　　　　　　　　　　　　　　　　　　　　　　　　　　 参考答案 Ⅰ.1.senior　2.campus　3.moment　4.author　5.explore　6.breathe　7.pressure　8.calm Ⅱ.1.curiosity　2.impression　3.traditional　4.eagerness　5.collection　6.in　7.beyond　8.confident Ⅲ.1.Hearing of the story　2.too tired to speak　3.was fixing;when　4.with tears in her eyes Ⅳ.Activity 1 1.stuck/caught in;so frightened that　2.With butterflies in my stomach　3.so curious;such an awkward situation　4.At the sight of　5.breathe deeply;keep calm;go all out to　6.tried various ways　7.in particular Activity 2 With my head stuck/caught in the huge pumpkin,I was so frightened that I began to cry.If I hadn’t been so curious,I wouldn’t be caught in such an awkward situation.At the sight of my embarrassment,my dad burst out laughing.He told me to breathe deeply and keep calm and that he would go all out to help me.He tried various ways and finally he successfully pulled my head out of it.Then what annoyed me in particular was that my mom was recording my awkward situation.What a shame! Ⅴ.【语篇解读】本文是一篇应用文。文章主要讲的是如何适应高一的新生活。 1.A　细节理解题。根据第二段中的“Forget your fear and just talk to someone...Introduce yourself and start a conversation about something you have in common.”可知,在高中克服紧张和交朋友的一个建议是冷静下来,积极地谈一谈。故选A项。 2.B　推理判断题。根据第三段中的“Being in a club forces you to be more social.”可知,参加高中社团的主要目的是改善社交互动。故选B项。 3.C　细节理解题。根据倒数第二段中的“It’s a good thing to have friends with different opinions because you can each share your own.”可知,有不同意见的朋友是有益的是因为它促进了思想的交流。故选C项。 【语篇解读】本文是一篇记叙文。文章讲述了作者对高中第一周的期待与经历,包括初入校园的迷路、幸运地得到学长帮助、课堂上的挑战与惊喜,以及对高中新生活的兴奋与满足。 4.D　细节理解题。根据文章第一段中的“I didn’t want summer to end,but I was excited about going to high school for my first week.”可知,作者对于高中第一周的生活是非常期待的,因此当高中生活即将开始时,他感到很高兴。故选D项。 5.A　细节理解题。根据文章第二段中的“When I got to school in the morning...I ended up in the wrong classroom because of the size of the school.”可知,作者因为学校太大,在第一天上学时走错了教室,可以推断出他在校园里迷路了。故选A项。 6.D　细节理解题。根据文章第三段中的“Mr V told us that we would have to write 40 essays and read AP-level books...Now I was afraid.”可知,Mr V告诉作者他们将要写40篇论文,并且要阅读AP级别的书籍,这让作者感到害怕。故选D项。 7.C　主旨大意题。根据文章的主要内容,作者描述了他高中第一周的经历,包括他对学校的第一印象、他在学校的经历、他的老师以及他对高中生活的感受等。因此,选项C最能概括文章的主旨。故选C项。 Ⅵ.【语篇解读】本文是一篇说明文。文章主要介绍了几个高一新生适应高中学校的新生活的建议。 1.F　上文提到“The change from middle school to high school means new responsibilities and more challenging coursework.”,接下来需要一个过渡句来引导读者了解如何成功地适应高中生活。F项符合题意,承上启下。故选F项。 2.G　上文提到“One of the first things freshmen should do is familiarize themselves with their new campus.”,接下来需要具体说明需要熟悉哪些地方。G项与上文相呼应,列举了需要熟悉的具体地点,符合题意,故选G项。 3.A　下文提到“Even if you have some friends from middle school who are joining you in high school,you should be open to expanding your friend group.”,说明本段的大意是要结交新朋友,A项与下文内容相呼应,可以作为小标题,故选A项。 4.D　本段标题是“Seek help when needed”,说明本段的主要内容是要学会求助。D项符合段旨,故选D项。 5.C　本段标题是“Take care of yourself”,说明这段大意是要照顾自己。C项强调了照顾身心健康的重要性,符合题意,故选C项。 知识积累卡 一、1.接近;主动接触　2.友好的;合群的　3.挑战　4.放松的 二、辅导　导师 三、1.深吸一口气　2.减轻焦虑　3.参与,参加　4.与……斗争;努力应对 四、你所认识和结交的朋友越多,你就越不会感到孤独。 学科网（北京）股份有限公司 $