Unit 3 Sports Are Good for You(1)-单元词汇课件（讲+练）-《英语 基础模块1》（外研版第二版）

这是一份中职英语《英语 基础模块1》（外研社第二版）Unit 3的同步教学课件，共50页。围绕“运动健康”主题构建词汇学习支架，包含核心词汇（如take part in、fitness）、短语解析、应用能力训练及综合练习，通过释义、原句、搭配句型等帮助学生掌握运动与健康相关语言技能。 资料特色鲜明，融合核心素养培养。语言能力上，结合职业场景例句（如工厂乒乓球赛、健身房设施）强化语境应用，思维品质通过易混词辨析（如quit/stop/give up）提升分析能力，学习能力方面设练习小游戏和要点回顾。创新融入中职学生生活实例，搭配可视化图片，助力学生提升主题词汇应用能力，为教师提供系统的词汇教学资源与分层练习设计。中职低年级学生基础薄弱，需直观实用的词汇学习资源，本资料结合职业与生活场景，降低难度，适合打基础，帮助学生适应职业英语学习。

Ready for take-off! 🚀 Unit 3 Sports Are Good for You 《英语 基础模块1》 （外研社第二版） Vocabulary Building（1） 本单元将围绕“运动健康”主题，重点学习与运动健身、健康生活相关的核心词汇与短语。通过详细解析与例句，帮助大家掌握相关语境下的语言技能，更好地表达自己。 1.7.2013 大家好，欢迎来到中职英语基础模块1的第一堂课。今天我们将一起学习Welcome Unit的核心词汇。本单元的内容将帮助大家更好地适应校园生活，学会如何介绍自己，并掌握有效的学习方法。让我们一起开始吧！ ‹#› Learning Objectives| 学习目标 Master Key Vocabulary 掌握核心词汇 理解词义，掌握用法并能灵活运用。 Master Key Phrases 掌握重点短语 理解短语含义，并能在语境中正确使用。 Improve Application Ability 提升应用能力 能够运用所学词汇描述运动和健康生活。 Comprehensive Practice 综合练习 通过练习巩固所学知识，检验学习成果。 1.7.2013 在开始学习之前，我们先明确一下本单元的学习目标。首先，我们要掌握23个核心词汇和短语，不仅要知道它们的意思，还要会用。其次，我们会学习一些重点短语，帮助大家更地道地表达。同时，我们会通过各种练习来提升大家的实际应用能力。最后，通过综合练习来检验大家的学习效果。希望通过本单元的学习，大家都能有所收获。 ‹#› Phase: take part /teɪk pɑːt/ v.参加 01 核心释义 (Definition) v. 参加各类集体性活动、比赛或社会事务，需与介词 in 搭配使用，强调主动参与并亲身投入其中，是日常表达“参与”的高频短语。 02原句再现(Sentence) I take part in the table tennis match held in our vocational school every year. 03 词汇家族 (Word Family) participate(v. 正式参与，用法同 take part in，更适用于书面/正式语境) participation(n. 参与；如：active participation 积极参与，强调参与的状态) 译：我每年都会参加我们职业学校举办的乒乓球比赛。 💡 核心句型结构 take part in + 活动 / 赛事 / 公益项目 e.g., We take part in the English corner every Friday. 📌 提示：必须搭配介词 in，不可单独使用该短语 1.7.2013 今天我们学习第一个短语：take part。它的意思是“参加”，后面需要接介词in。比如，“I take part in the table tennis match”就是我参加乒乓球比赛。它的同义词是participate，更正式一些，用法上participate后面也要接in，例如“I participate in the volunteer activity every weekend.”。大家要注意，这个短语里的in是必不可少的，不能直接说“I take part the match”，这是一个常见的语法错误。 ‹#› Vocabulary: quit /kwɪt/ v.停止做；离开 Definition核心释义 v. 指主动放弃某项活动、工作、习惯，或离开某个职位/场所；强调有意识地、主动地终止正在进行的行为或身份，常带有“彻底停止”的含义。 Context语境应用 He quit jogging because he needed extra time to practice machine operation. Expansion拓展辨析 固定搭配：quit doing sth.（停止做某事，如 quit smoking 戒烟）。易混辨析：quit 侧重“主动、彻底放弃”；stop 仅指“暂时停下动作”；give up 强调“因困难/坚持不下去而放弃”，语气更强烈。 译：他放弃了慢跑，因为需要额外的时间来练习设备操作。 Quit Visual放弃场景示例 1.7.2013 第二个单词是quit，动词，意思是“放弃”或“停止”。比如，“He quit jogging”就是他放弃了慢跑。它的常用搭配是quit doing sth.，停止做某事。要注意和stop、give up的区别：quit强调主动且彻底地放弃，stop只是暂停某个动作，而give up更多指因为遇到困难而不得不放弃。 ‹#› Vocabulary: stretch /stretʃ/ v.伸展 01 核心释义 (Definition) v. 运动前后拉长四肢、舒展肌肉以放松身体，避免损伤；也可指时间、空间或物体的延伸、拉长，还能表示（资金、资源）勉强够用。 02原句再现(Sentence) You should stretch your legs before jogging to avoid harm. 03 词汇家族 (Word Family) stretching(n.): 拉伸运动；身体的舒展 stretchy(adj.): 有弹性的；可拉伸的；易延展的 译：慢跑前你需要拉伸腿部，避免肌肉拉伤或关节损伤，让身体提前进入运动状态。 💡 核心搭配与句型 stretch + 身体部位 (arms/legs/back) e.g., stretch your arms, stretch out your body 📌 提示：运动前后充分拉伸，能有效预防肌肉酸痛和运动损伤哦！ 1.7.2013 接下来是stretch，动词，意思是“伸展”。比如，“stretch your legs”就是拉伸你的腿。运动前后做拉伸运动非常重要，可以避免受伤。Stretch is a common verb used in daily life, especially related to sports and body movements. You can use it to describe the action of extending your body parts to relax muscles or prepare for exercise. For example, "It's important to stretch before and after exercising to avoid injury." The noun form is 'stretching', which refers to the activity itself, and the adjective 'stretchy' describes something that can be stretched easily, like elastic clothes. ‹#› Vocabulary: fitness /ˈfɪtnəs/ n.健康；体能 01 核心释义 (Definition) n. 指身体强健、体能充沛的状态，尤其强调通过运动锻炼获得的良好身体机能，是支撑日常活动、体育运动及体力劳动的基础。 02原句再现(Sentence) Keeping regular sports improves your fitness for factory heavy work. 03 词汇家族 (Word Family) fit(adj.)：健康的；身材匀称的；合适的 fitness training(n.)：体能训练；健身指导 译：坚持规律运动能提升你的体能，让你更好地适应工厂的繁重体力工作。 💡 核心短语与搭配 physical fitness (身体素质) e.g., Regular sports improves your fitness. 📌 辨析：fitness vs health fitness侧重“运动体能”，health侧重“无病健康” 1.7.2013 The fourth word is fitness, a noun meaning 'physical health and strength', especially achieved through exercise. For example, 'improve your fitness' means to get stronger and healthier. The difference between fitness and health is that fitness focuses more on the level of physical strength and ability, while health is about being free from illness. ‹#› Vocabulary: table tennis (ping-pong) n.乒乓球运动 Definition核心释义 n. 一种在长方形球桌上进行的室内球类竞技运动，球桌中间设隔网，双方持球拍击球过网决胜负，是中职校园里热门的体育社团活动项目。 Context语境应用 Table tennis is a cheap sport suitable for all elderly workers in our factory. Expansion拓展辨析 搭配：play table tennis (打乒乓球)；辨析：table tennis 是正式的官方/赛事称呼，ping-pong 是日常口语化表达，二者指代同一运动但使用场景不同。 译：乒乓球是一项成本低廉的运动，适合我们厂里所有的老年职工参与。 Table Tennis Visual乒乓球示例 1.7.2013 接下来是table tennis，乒乓球。这是一项非常受欢迎的室内运动。它的口语说法是ping-pong。我们可以说play table tennis，打乒乓球。 ‹#› Vocabulary: Tai Chi /ˌtaɪ ˈtʃiː/ n.太极拳 Definition核心释义 一种源自中国的传统慢速养生运动，动作柔和舒缓、行云流水，适合各年龄段人群，尤其能帮助中老年人放松身心、调和气血并增强体质。 Context语境应用 Many elderly people practiceTai Chiin the community square every morning. Expansion拓展辨析 高频搭配：practice/do Tai Chi (练/打太极)；易混辨析：Tai Chi 是侧重身心调和的慢节奏养生运动，而 jogging 是强调心肺锻炼的有氧快跑，二者运动强度与节奏截然不同。 译：许多老年人每天早上都会在社区广场练习太极拳。 Tai Chi Visual太极示例 1.7.2013 Tai Chi, also known as Taijiquan, is a traditional Chinese martial art practiced for both self-defense and health benefits. It is characterized by slow, gentle, and flowing movements, making it especially popular among older adults for relaxation and fitness. Common collocations include 'practice Tai Chi' or 'do Tai Chi'. ‹#› Vocabulary: jogging /ˈdʒɒɡɪŋ/ n.慢跑 01 核心释义 (Definition) n. 一种中低强度的户外有氧运动，以较慢的配速持续奔跑，是常见的大众休闲健身方式，能有效提升心肺功能。 02原句再现(Sentence) Jogging for 30 minutes a day helps reduce work pressure and improve sleep quality. 03 词汇家族 (Word Family) jog(v. 慢跑；轻推)；jogger(n. 慢跑者) morning jogging(晨跑)；running(n. 快跑，强度更高) 译：每天慢跑30分钟有助于缓解工作压力并改善睡眠质量。 💡 核心句型结构 go jogging (去慢跑) e.g., Jogging helps reduce work pressure effectively. 📌 提示：区别于running jogging 是中低强度、舒缓的慢跑，running 速度更快强度更高。 1.7.2013 Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. It is often used for exercise, training, or recreation. Remember, 'jogging' is different from 'running'—it's slower and less intense. ‹#› Vocabulary: video game /ˈvɪdiəʊ ɡeɪm/ n.电子游戏 01 核心释义 (Definition) 指依托电子屏幕与设备运行的交互式娱乐形式，包含单机、网络等多种类型，区别于现实中的实体运动类游戏。 02原句再现(Sentence) It's not wise to spend all your free time playing video games indoors. 03 词汇家族 (Word Family) game(n.): 游戏；比赛 (a board game 棋盘游戏) online game(n.): 网络游戏 (play online games 玩网游) 译：把所有空闲时间都花在室内玩电子游戏是不明智的。 💡 核心搭配与辨析 play video games (玩电子游戏) vs. play ball games (进行球类运动) 📌 提示：前者侧重屏幕虚拟娱乐，后者侧重户外实体运动，注意语境区分。 1.7.2013 The noun phrase 'video game' refers to games played on electronic devices with a screen. We use the collocation 'play video games' to mean engaging in this activity. It is important to distinguish it from 'ball games', which are physical sports played with a ball, usually outdoors or on a court. For example, you 'play video games' at home on your computer or console, while you 'play ball games' like basketball or football with friends outside. This distinction helps in using the vocabulary accurately in different contexts. ‹#› Vocabulary: badminton /ˈbædmɪntən/ n.羽毛球 01 核心释义 (Definition) 一项隔着球网用球拍击打羽毛球的轻型球类运动，可室内也可室外进行，是校园里最受欢迎的社团活动与休闲运动之一。 02原句再现(Sentence) We rent a badminton court every Friday after vocational class to play together. 03 词汇家族 (Word Family) badminton racket(羽毛球拍)；shuttlecock (羽毛球) badminton court(羽毛球场)；tennis (网球，同类运动) 译：每周五专业课结束后，我们都会一起去租羽毛球场打球。 💡 核心句型结构 play badminton (打羽毛球) e.g., We play badminton every weekend. 📌 提示：注意与tennis区分，羽毛球更轻便 1.7.2013 badminton，羽毛球。这是一项非常受欢迎的校园运动。我们可以说play badminton，打羽毛球。它和tennis的区别在于场地和球拍都更小，且所用的球是更轻便的羽毛球（shuttlecock），而不是网球。这项运动上手容易，非常适合作为校园里的休闲和社交活动。 ‹#› Vocabulary: gym /dʒɪm/n. 体育馆；健身房 01 核心释义 (Definition) 指配备各类专业健身器材、用于开展室内体育锻炼、运动训练的专用场所，是进行力量训练、有氧运动等室内健身活动的核心空间。 02原句再现(Sentence) The factory gym provides free sports shoes for all workers. 03 词汇家族 (Word Family) gymnasium(n.): 体育馆（正式书面完整形式） playground(n.): 操场（侧重室外休闲运动场地） 译：工厂健身房为全体员工免费提供运动鞋。 💡 核心搭配与句型 go to the gym (去健身房) e.g., The community gym is open 24 hours. 📌 提示：gym侧重室内专业健身场所，playground则是室外操场 1.7.2013 Gym is a place equipped with physical exercise equipment for indoor sports and fitness activities. We often use the phrase 'go to the gym' to mean going to do exercise there. Its full formal form is 'gymnasium'. It is important to distinguish it from 'playground', which usually refers to an outdoor area for sports or children's play, while a gym is indoors and focused on fitness training. ‹#› Vocabulary: event /ɪˈvent/n. 活动 01 核心释义 (Definition) 指有组织、有计划举办的大型体育赛事或各类社交、庆典类活动，通常具备正式性与一定规模。 02原句再现 (Sentence) The school holds a sports event for all vocational majors in spring. 03 词汇家族 (Word Family) eventful(adj.)：多事的；充满重大活动的 activity(n.)：日常小型活动（与event的正式大型相对） 💡 核心搭配与句型 sports event / music event e.g., The city will host a big sports event. 📌 辨析：event 侧重大型正式活动；activity 指日常一般活动。 译：学校春季会为所有工科专业举办一场大型体育赛事。 1.7.2013 event，活动。通常指大型的、有组织的活动，比如体育赛事。我们可以说sports event。它和activity的区别在于，event更正式、规模更大。 ‹#› Vocabulary: mobile phone n.移动电话；手机 01 核心释义 (Definition) 一种可随身携带、在移动状态下进行无线通话的电子通讯设备，是现代生活中最普及的便携通讯工具，也常简称为“phone”或“cell phone”。 02原句再现(Sentence) Do not play with your mobile phone during sports training; it may affect your concentration. 03 词汇家族 (Word Family) mobile(adj. 可移动的；流动的)； phone(v. 打电话 / n. 电话) smartphone(n. 智能手机)； telephone(n. 固定电话，座机) 译：运动训练期间不要玩手机，这会分散你的注意力，影响训练效果。 💡 核心句型结构 play with mobile phone (玩手机) e.g., It’s impolite to play with mobile phones at the dinner table. 📌 提示：mobile phone 侧重便携，telephone 多指固定座机 1.7.2013 mobile phone，手机。这是一个非常常用的词。我们可以说play with mobile phone，玩手机。它和telephone的区别在于，mobile phone是移动的，而telephone通常是固定的。在日常口语中，我们也经常直接用“phone”来指代手机，比如：“I left my phone at home.” 此外，随着科技发展，“smartphone”（智能手机）也成为了更常用的表达。 ‹#› Vocabulary: suit /suːt/ n. & v.套装；适合 Definition核心释义 n. 指成套的服装，如运动套装、商务西装；v. 表示（衣物、环境、安排等）适合、适配，强调与个人气质、场合需求或主观感受的匹配度。 Context语境应用 This sports suitsuits you well for jogging outdoors. Expansion拓展辨析 【搭配】sports suit（运动套装）、business suit（西装）；【辨析】suit 侧重“气质/场合匹配”，fit 侧重“尺寸合身”。例：The coat fits you but doesn’t suit your style. 译：这套运动套装非常适合你户外慢跑时穿，既舒适又显得协调。 Suit Visual套装示例 1.7.2013 suit，这个词既可以作名词，意思是“套装”，也可以作动词，意思是“适合”。比如，“sports suit”是运动套装，“This suit suits you well”是这套衣服很适合你。要注意动词suit和fit的区别：suit侧重是否符合气质、场合或口味，而fit侧重尺寸是否合身。 ‹#› Vocabulary: breath /breθ/ n.呼吸 01 核心释义 (Definition) 指运动或日常中一呼一吸的气息，也可表示维持生命的呼吸过程，是人体与外界进行气体交换的重要生理动作，常搭配形容词描述呼吸状态。 02原句再现(Sentence) Slow down your jogging speed to control your breath. 03 词汇家族 (Word Family) breathe(v.): 呼吸（侧重动作，注意发音 /briːð/） deep breath(n.短语): 深呼吸；breathing (n.): 呼吸状态/动作 译：放慢慢跑的速度来调整你的呼吸，让气息变得平稳顺畅。 💡 核心句型结构 control your breath (调整呼吸) e.g., Slow down to control your breath. 📌 提示：breath是名词，表“气息”；breathe是动词，注意区分拼写与发音差异。 1.7.2013 breath，名词，意思是“呼吸”或“气息”。比如，“control your breath”就是调整你的呼吸。它的动词形式是breathe，注意发音和拼写的区别，breath读作/breθ/，是名词，而breathe读作/briːð/，是动词，在日常表达中，我们还会常用到“take a deep breath”这样的搭配来表示“深呼吸”。 ‹#› Vocabulary: besides /bɪˈsaɪdz/ adv.除此之外 01 核心释义 (Definition) adv. 表示在原有内容的基础上进行递进补充，引出额外的信息、观点或例子，相当于“此外、而且、除此之外”。 02原句再现(Sentence) I like badminton. Besides, I also take part in Tai Chi training. 03 词汇辨析 (Word Distinction) beside(prep.): 在……旁边（表方位） except(prep.): 除……之外（不包含，表排除） 译：我喜欢打羽毛球，除此之外，我还参加太极训练。 💡 核心句型结构 Besides, + 完整句子 (句首作状语) e.g., Besides, I love reading books in my free time. 📌 提示：用于口语和书面语，表递进补充 1.7.2013 besides，副词，意思是“此外”或“而且”。用来补充信息。比如，“I like badminton. Besides, I also like Tai Chi.” 我喜欢羽毛球，此外我还喜欢太极。要注意和except的区别，besides是包含在内的“除了…还有”，而except是排除在外的“除了…没有”。 ‹#› Vocabulary: soft drink n.软饮料 Definition核心释义 n. 指不含酒精的清凉饮品，常见类型包括汽水、果汁、苏打水、柠檬水等，通常带有甜味或果味，是日常生活中常见的非酒精饮料。 Context语境应用 Too many soft drinks will harm your physical fitness. Expansion拓展辨析 高频搭配：buy a soft drink (买一瓶软饮料)、order a soft drink (点一杯软饮)；易混辨析：soft drink 专指无酒精饮料，与 alcoholic drink (酒精饮料，如 beer, wine) 相对，注意在餐饮场景中的区分使用。 译：过量饮用软饮料会损害你的身体健康。 Soft Drink Visual饮料示例 1.7.2013 soft drink，软饮料。指不含酒精的饮料，比如汽水、果汁。我们可以说buy a soft drink。要注意和酒精饮料的区别。 ‹#› Vocabulary: upset /ʌpˈset/ adj.不快的；烦恼的 Definition核心释义 adj. 因遭遇失望、矛盾或意外状况而感到心烦、失落或烦躁；指由具体事件引发的短暂情绪波动，并非长期的精神低落状态。 Context语境应用 He felt upset because he quit the table tennis match halfway. Expansion拓展辨析 高频搭配：feel upset (感到烦闷), look upset (看起来烦恼)；易混辨析：upset 侧重事件引发的短暂烦躁，sad 侧重长期的悲伤情绪，mad 侧重愤怒的情绪。 译：他中途放弃了乒乓球比赛，心里感到十分懊恼和烦闷。 Upset Visual烦恼示例 1.7.2013 upset，形容词，意思是“不开心的”或“烦恼的”。比如，“He felt upset”就是他感到烦恼。它通常指短暂的情绪低落。 ‹#› Vocabulary: diet /ˈdaɪət/ n.日常饮食；节食 01 核心释义 (Definition) n. 指日常摄入的食物总和，即“日常饮食”；也可指为健康、健身或减重目的而刻意控制饮食的行为，即“节食”。 02原句再现(Sentence) A healthy diet and daily jogging improve your fitness quickly. 03 词汇家族 (Word Family) dietary(adj.): 饮食的；与饮食相关的 go on a diet(习语): 开始节食；进行饮食控制 译：健康的饮食加上每日慢跑能快速提升你的体能。 💡 核心句型结构 a balanced diet / a healthy diet e.g., A healthy diet improves your overall fitness. 📌 提示：diet可作动词表“节食”，diet侧重整体饮食结构。 1.7.2013 Diet is a common noun referring to the food and drink regularly consumed by a person or animal. It can also mean a special course of food to which one restricts oneself, either to lose weight or for medical reasons. For example, "a balanced diet" means eating a variety of healthy foods in the right amounts. ‹#› Vocabulary: ankle /ˈæŋkl/ n.脚踝 01 核心释义 (Definition) 指连接小腿与脚掌的关键关节，是支撑人体站立、行走的重要结构，也是跑步、跳跃等运动中极易发生扭伤的脆弱部位。 02原句再现(Sentence) Make sure to stretch your ankle well before running. 03 词汇家族 (Word Family) ankle injury(n.)：脚踝扭伤；踝关节损伤 twist one’s ankle(v.)：崴脚；扭伤脚踝 译：跑步前一定要充分拉伸你的脚踝。 💡 身体部位联想记忆 ankle (脚踝) — knee (膝盖) wrist (手腕) — elbow (手肘) 📌 重点提示：运动前务必做好脚踝拉伸，避免崴脚(twist one’s ankle)！ 1.7.2013 Ankle, a noun, refers to the joint connecting the leg and the foot. It is a very vulnerable part in sports, so we often mention it in the context of warm-up exercises. A common phrase is 'twist one’s ankle', which means to sprain your ankle. Remember to stretch your ankles well before any physical activity to prevent injuries. ‹#› Vocabulary: sports shoes n.运动鞋 01 核心释义 (Definition) 指专为跑步、篮球、羽毛球等体育运动设计的鞋子，具备减震、防滑、支撑等功能，能有效保护脚部与脚踝，提升运动表现。 02原句再现 (Sentence) You need a pair of soft sports shoes to play badminton on the court. 03 词汇家族 (Word Family) sports(adj./n.) 运动的；体育 sneakers(n.) 帆布鞋/球鞋 a pair of...一双……（用于成对物品） sports wear运动服饰 译：在球场上打羽毛球，你需要一双柔软的运动鞋。 💡 核心句型结构 wear sports shoes / a pair of... e.g., I wear sports shoes for running. 📌 提示：注意量词搭配，鞋子成双用 pair 1.7.2013 sports shoes，运动鞋。我们可以说wear sports shoes，穿运动鞋。运动时一定要穿合适的运动鞋来保护自己。在英语中，表达“一双鞋”要用“a pair of shoes”，因为鞋子是成双出现的物品。Sports shoes are essential for different kinds of physical activities to protect your feet and ankles. ‹#› Vocabulary: goal /ɡəʊl/n. 目标；进球 01 核心释义 (Definition) ① 体育运动：球门；进球得分；② 日常语境：努力达成的目的、指标（如健身、学业、人生目标）。 02原句再现(Sentence) My fitness goal is to jog 5 kilometers every day this year. 03 词汇家族 (Word Family) goalkeeper(n.) 守门员；守方 |set a goal制定目标 score a goal进球得分 |aim(n.) 短期小目标；瞄准 译：我的健身目标是今年每天慢跑5公里。 💡 核心搭配结构 fitness / career / life goal e.g., Achieve one's goal; reach a goal 📌 提示：该词既可指体育赛事中的进球，也可泛指各类人生目标 1.7.2013 The word 'goal' has two main meanings. In sports like soccer or hockey, it refers to the structure you score points into, or the score itself. In daily life, it means something you aim to achieve, like a fitness goal or a career goal. For example, "My fitness goal is to run 5 km a day." It can be used in collocations such as 'set a goal' (to decide what you want to achieve) or 'score a goal' (in a game). Understanding this double meaning helps in different contexts. ‹#› Vocabulary: plank /plæŋk/n. 平板支撑 01 核心释义 (Definition) 一种锻炼核心肌群的经典徒手健身动作，要求身体俯卧，用前臂和脚尖支撑，保持躯干挺直呈一条直线，能有效锻炼腹横肌、背部及肩部力量。 02原句再现(Sentence) To build a strong core, you should do a one-minute plank every morning and evening. 03 词汇家族 (Word Family) plank(n.): 平板支撑；厚木板 | (v.): 铺板；支撑 core(n.): 核心；果心 | (adj.): 核心的，最重要的 译：为了打造强健的核心肌群，你应该每天早晚做一分钟的平板支撑。 💡 核心短语搭配 hold a plank / do a plank e.g., She can hold a plank for 5 minutes easily. 📌 提示：该动作能高效激活全身核心，注意保持腰背挺直，避免塌腰或弓背。 1.7.2013 plank，名词，意思是“平板支撑”。这是一种很好的锻炼核心力量的动作。我们可以说hold a plank，保持平板支撑的姿势。平板支撑不需要任何器械，却能有效锻炼到全身的核心肌群，是非常受欢迎的健身方式。 ‹#› Vocabulary: sit-up /ˈsɪt ʌp/ n.仰卧起坐 01 核心释义 (Definition) 一种锻炼腹部核心力量的基础健身动作，通过仰卧屈膝、依靠腹部发力将上半身抬起，能有效锻炼腹直肌、腹横肌等核心肌群，是健身入门的经典动作。 02原句再现(Sentence) Thirty sit-ups are part of our daily fitness training to build core strength. 03 词汇家族 (Word Family) push-up(n. 俯卧撑)：锻炼胸肌与上肢力量的经典动作； pull-up(n. 引体向上)：锻炼背部与手臂的自重训练； 译：三十个仰卧起坐是我们每日体能训练的一部分，用于锻炼核心力量。 💡 核心句型结构 do sit-ups (做仰卧起坐) e.g., I do 50 sit-ups every morning to stay fit. 📌 提示：常用复数形式，侧重腹部核心力量训练 1.7.2013 最后一个单词是sit-up，仰卧起坐。这是一种锻炼腹部力量的基础动作。我们可以说do sit-ups，做仰卧起坐。它的复数形式sit-ups更常用，比如例句“Thirty sit-ups are part of our daily fitness training.” 相关的健身词汇还有push-up（俯卧撑）、pull-up（引体向上）和plank（平板支撑），都是常见的体能训练动作，能帮助我们全面提升身体素质。 ‹#› Practice 1.All new workers can ____ the annual table tennis match held in our factory. A. give up B. take part C. turn down D. put off 【答案】 B 【解析】动词词义辨析。 句意：所有新员工都可以____厂里举办的年度乒乓球比赛。 详解：take part（搭配 in）表示参与活动；give up 放弃、turn down 拒绝、put off 推迟，不符合参赛语境。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 2. Don’t ____ your daily jogging just because of heavy machine operation work. A. quit B. start C. enjoy D. continue 【答案】 A 【解析】本题考查动词词义辨析。 句意：不要仅仅因为繁重的设备操作工作就____每日慢跑。 详解：quit 意为放弃、停止；start 开启、enjoy 享受、continue 坚持，语义相反。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 3.You need to stretch your ankles and legs to ____ harm during sports training. A. stretch B. break C. lift D. carry 【答案】 A 【解析】本题考察动词词义辨析。 句意：运动训练前要____脚踝和腿部，避免受伤。 详解：stretch 指拉伸肌肉；break 折断、lift 举起、carry 搬运，不符合热身动作。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 4. Regular brisk walking improves your ____ so you can finish workshop tasks easily. A. fitness B. salary C. material D. equipment 【答案】 A 【解析】本题考察名词词义辨析。 句意：坚持健走能提升你的____，轻松完成车间工作。 详解：fitness 表示体能、健康；salary 薪资、material 原材料、equipment 设备，和身体素质无关。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 5. ____ is the most popular indoor sport among middle-aged factory workers. A. Table tennis B. Metal cutting C. Circuit design D. Product testing 【答案】 A 【解析】本题考察名词词义辨析。 句意：____是中年工厂员工中最受欢迎的室内运动。 详解：table tennis 乒乓球；metal cutting 金属切割、circuit design 电路设计、product testing 产品检测均为工科工种。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 6. Many elderly workers practice ____ in the factory square every am. A. Tai Chi B. Welding C. Lathe work D. Assembly 【答案】 A 【解析】本题考察名词词义辨析。 句意：许多老年工人每天上午在厂区广场练习____。 详解：Tai Chi 太极拳；welding 焊接、lathe work 车床加工、assembly 装配均为车间工序。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 7. 30 minutes of ____ every morning helps reduce work pressure for technicians. A. jogging B. drilling C. polishing D. painting 【答案】 A 【解析】本题考察名词词义辨析。 句意：每日 30 分钟____能帮助技师缓解工作压力。 详解：jogging 慢跑；drilling 钻孔、polishing 打磨、painting 喷涂均为工厂加工操作。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 8. Don’t spend too much time on ____ after finishing vocational training. A. video game B. drawing board C. measuring tool D. maintenance manual 【答案】 A 【解析】本题考察名词词义辨析。 句意：实训结束后不要花费过多时间玩____。 详解：video game 电子游戏；drawing board 绘图板、measuring tool 量具、maintenance manual 维修手册均为工科工具。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 9.We rent a field to play ____ every Friday pm after work. A. badminton B. screw C. gear D. bearing 【答案】 A 【解析】本题考察名词词义辨析。 句意：每周五下午下班后我们租场地打____。 详解：badminton 羽毛球；screw 螺丝、gear 齿轮、bearing 轴承均为机械零件。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 10.The factory built a free ____ for all staff to take exercise after work. A. gym B. warehouse C. workshop D. office 【答案】 A 【解析】本题考察场所名词辨析。 句意：工厂修建免费____，供全体员工下班后锻炼。 详解：gym 健身房；warehouse 仓库、workshop 车间、office 办公室，不能用于健身。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 11.Put away your ____ when you take part in table tennis training. A. mobile phone B. caliper C. wrench D. cutter 【答案】 A 【解析】本题考察物品名词辨析。 句意：参加乒乓球训练时请收好你的____。 详解：mobile phone 手机；caliper 卡尺、wrench 扳手、cutter 切割机均为维修工具。 1.7.2013 Let's start with our first practice question. The sentence is about finding a new apartment. We're talking about the importance of its position relative to transport and shops. 'Place' is too general. 'Site' is for construction. 'Spot' is small. The best word for the overall position and surroundings is B, location. ‹#› Practice 12. This sports ____ fits you well for outdoor jogging after work. A. suit B. drill C. saw D. vice 【答案】 A 【解析】本题考察名词词义辨析。 句意：这套运动____很适合你下班后户外慢跑。 详解：suit 套装；drill 钻头、saw 锯子、vice 虎钳均为加工工具。 1.7.2013 Second question. The school is in an area with shops and offices. What do we call this part of a city? An 'area' is too general. A 'region' is too big. A 'zone' is for specific uses like parking. The correct word for an area like the business district is B, district. ‹#› Practice 13. Slow down your running speed and control your ____ to avoid dizziness. A. breath B. voltage C. current D. torque 【答案】 A 【解析】本题考察名词词义辨析. 句意：放慢跑步速度，调整____防止头晕。 详解：breath 呼吸；voltage 电压、current 电流、torque 扭矩均为电工术语。 1.7.2013 第三题：The new library in our community is very ______ with its modern design and quiet reading rooms. 我们社区的新图书馆凭借其现代设计和安静的阅览室，非常______。选项A active是活跃的，B attractive是吸引人的，C alive是有活力的，D alike是相似的。结合语境，现代设计和安静阅览室是吸引人的特质，所以正确答案是B。 ‹#› Practice 14.Too much ____ will harm your fitness and affect your work efficiency. A. soft drink B. cutting fluid C. lubricant D. solvent 【答案】 A 【解析】本题考察物品名词辨析。 句意：过量饮用____会损害体能，影响工作效率。 详解：soft drink 无酒精饮料；cutting fluid 切削液、lubricant 润滑油、solvent 清洗剂均为工业耗材。 1.7.2013 Question four is about grammar. The key phrase is 'Right now'. This tells us the action is happening at this very moment. So we need to use the present continuous tense: am/is/are + verb-ing. The subject is 'students', which is plural, so we use 'are'. The answer is C, are exploring. ‹#› Practice 15.A balanced ____ together with daily exercise keeps workers healthy. A. diet B. raw material C. finished product D. spare part 【答案】 A 【解析】本题考察名词词义辨析。 句意：均衡____搭配日常运动，能让工人保持健康。 详解：diet 日常饮食；raw material 原材料、finished product 成品、spare part 备件均为生产物料。 1.7.2013 Question four is about grammar. The key phrase is 'Right now'. This tells us the action is happening at this very moment. So we need to use the present continuous tense: am/is/are + verb-ing. The subject is 'students', which is plural, so we use 'are'. The answer is C, are exploring. ‹#› Practice 16.Stop jogging immediately if your ____ feels painful after stretching. A. ankle B. cylinder C. piston D. valve 【答案】 B 【解析】本题考察名词词义辨析。 句意：若打扰他人工作，需要立刻真诚______。 详解：apology 道歉；gift 礼物、prize 奖品、medal 奖章，不符合失礼后的补救行为。 1.7.2013 Question four is about grammar. The key phrase is 'Right now'. This tells us the action is happening at this very moment. So we need to use the present continuous tense: am/is/are + verb-ing. The subject is 'students', which is plural, so we use 'are'. The answer is C, are exploring. ‹#› Practice 17.Workers should ______ each other’s small mistakes to keep a good team atmosphere. A. blame B. forgive C. punish D. scold 【答案】 A 【解析】本题考察身体部位名词辨析。 句意：拉伸后如果____疼痛，请立刻停止慢跑。 详解：ankle 脚踝；cylinder 气缸、piston 活塞、valve 阀门均为机械部件。 1.7.2013 Question four is about grammar. The key phrase is 'Right now'. This tells us the action is happening at this very moment. So we need to use the present continuous tense: am/is/are + verb-ing. The subject is 'students', which is plural, so we use 'are'. The answer is C, are exploring. ‹#› Practice 18.You must wear comfortable ____ when you play badminton indoors. A. sports shoes B. safety helmet C. protective glove D. dust mask 【答案】 A 【解析】本题考察服饰名词辨析。 句意：室内打羽毛球必须穿着舒适的____。 详解：sports shoes 运动鞋；safety helmet 安全帽、protective glove 防护手套、dust mask 防尘口罩均为车间劳保用品。 1.7.2013 Question four is about grammar. The key phrase is 'Right now'. This tells us the action is happening at this very moment. So we need to use the present continuous tense: am/is/are + verb-ing. The subject is 'students', which is plural, so we use 'are'. The answer is C, are exploring. ‹#› Practice 19.My yearly ____ is to jog 5 kilometers every working day to keep fit. A. goal B. blueprint C. drawing D. sample 【答案】 A 【解析】本题考察名词词义辨析。 句意：我的年度____是每个工作日慢跑 5 公里保持健康。 详解：goal 目标；blueprint 图纸、drawing 草图、sample 样品均为工科文件。 1.7.2013 Question four is about grammar. The key phrase is 'Right now'. This tells us the action is happening at this very moment. So we need to use the present continuous tense: am/is/are + verb-ing. The subject is 'students', which is plural, so we use 'are'. The answer is C, are exploring. ‹#› Practice 20.Hold a one-minute ____ every day to strengthen your core muscle. A. plank B. milling C. turning D. grinding 【答案】 A 【解析】本题考察健身名词辨析。 句意：每日保持一分钟____，强化核心肌群。 详解：plank 平板支撑；milling 铣削、turning 车削、grinding 磨削均为机床加工工艺。 1.7.2013 Question four is about grammar. The key phrase is 'Right now'. This tells us the action is happening at this very moment. So we need to use the present continuous tense: am/is/are + verb-ing. The subject is 'students', which is plural, so we use 'are'. The answer is C, are exploring. ‹#› Practice 21.Thirty ____ are required in our factory’s monthly fitness test. A. sit-up B. lathe C. mill D. grinder 【答案】 A 【解析】本题考察健身名词辨析。 句意：我厂月度体能测试要求完成三十个____。 详解：sit-up 仰卧起坐；lathe 车床、mill 铣床、grinder 磨床均为加工设备。 1.7.2013 Question four is about grammar. The key phrase is 'Right now'. This tells us the action is happening at this very moment. So we need to use the present continuous tense: am/is/are + verb-ing. The subject is 'students', which is plural, so we use 'are'. The answer is C, are exploring. ‹#› Practice 22.I like playing table tennis._______ , I also take part in Tai Chi every weekend. A. Besides B. Therefore C. However D. Otherwise 【答案】 A 【解析】本题考察副词词义辨析 句意：我喜欢打乒乓球，_____，我每周末还练习太极。 详解：besides 此外、而且；therefore 因此、however 然而、otherwise 否则，仅 besides 表递进补充。 1.7.2013 Question four is about grammar. The key phrase is 'Right now'. This tells us the action is happening at this very moment. So we need to use the present continuous tense: am/is/are + verb-ing. The subject is 'students', which is plural, so we use 'are'. The answer is C, are exploring. ‹#› Game Time! | 练习小游戏 （单击打开） 1.7.2013 好了，让我们来回顾一下本单元学习的核心要点。我们学习了12个与节日相关的核心词汇，从fireplace壁炉到nowadays现在。同时，我们也掌握了一些常用的短语，比如sit around the fireplace和street performances。请大家记住这些关键句型，尝试用它们来描述你所知道的节日。课后请尝试用今天学习的词汇和短语描述一次你最喜欢的节日庆祝活动。 ‹#› Summary & Review| 核心要点回顾 核心词汇Vocabulary 人物与特质：volunteer, gifted, humorous, close 情感与关系：relationship, down, worried, bother 场景词汇：outdoors (户外场景核心词) 重点短语Key Phrases be fond of(喜欢；喜爱) 用法解析：后接名词、代词或动名词，用于表达对人、事物或活动的喜爱之情，是描述喜好的基础高频短语。 例句：She is fond of reading novels in her free time. 关键句型Sentence Patterns • volunteer to do sth. (自愿做某事) • be gifted in sth. (在某方面有天赋) • feel down / be worried about sb. • build a relationship with sb. 💡 Tip: 课后请尝试用今天学习的词汇和短语描述一下你的好朋友。 1.7.2013 好了，我们来回顾一下今天学习的重点内容。我们学习了9个核心词汇和1个重点短语。请大家记住这些单词和短语的意思和用法。课后可以试着用它们来描述一下你的好朋友，这样可以帮助你更好地掌握和运用。 ‹#› Thank you for listening 感谢大家的参与 希望这次课程能帮助大家拓展词汇量，更好地表达自己。 祝大家学习进步！ 1.7.2013 今天的课程就到这里。感谢大家的认真参与。希望通过今天的学习，大家对Welcome Unit的词汇有了更深入的理解。课后要多多复习和练习，祝大家学习进步！ ‹#› 🎉 Unit 3 运动健康单词消消乐 得分：0 用时：00:00 关卡：1 错题：0 简单 打乱 重置 错题本 🎊 闯关成功！ 得分：0 用时：00:00 重新开始 🎆 $