2026-2027学年译林初中英语七年级上册 Unit5单元测试提优卷（盐城专用)

2024版译林七年级上册Unit 5单元提优卷 （盐城地区专用） 满分：120分考试时间：90分钟 一、补全对话（共5小题；每小题2分，满分10分） 根据对话内容，从方框中选出适当的选项补全对话。 Lucy:Hi,Tom.1.________ Tom:Yes,I do.I have good eating and sleeping habits. Lucy:Sounds great!2.________ Tom:I usually have milk,eggs and bread.They are good for me. Lucy:Good choices.Do you like sweet snacks? Tom:No.3.________Too much sugar makes me fat. Lucy:You're right.I seldom eat candy too.4.________ Tom:I exercise every day.I usually run in the park after school. Lucy:Wow!No wonder you are healthy and strong. Tom:Thank you.5.________ A.What do you usually eat for breakfast? B.I hardly ever eat sweet food. C.Do you have a healthy lifestyle? D.I think it's bad for my health. E.How often do you exercise? F.I think a healthy lifestyle is important for all of us. 二、完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 A healthy lifestyle can help us keep fit and happy.But many middle school students don't have good living habits now. Many students love sweet food and fast food.They think they are delicious,but they are not 6.______for their bodies.Too much sugar can make people 7.______.Fast food has too much oil and salt.If students eat too much of it,they may easily get sick.I think we should eat more 8.______and vegetables.They have lots of vitamins and they can 9.______us healthy. Besides eating habits,10.______is also very important.Many students 11.______little exercise.They spend most of their time 12.______TV or playing computer games after school.It is really bad for their 13.______.We should exercise at least three times a week,14.______running,swimming and walking. What's more,sleeping well is necessary too.Some students stay up late to finish homework or play games.They 15.______go to bed before 11 p.m.They feel 16.______in class the next day.It's not good for their study. As students,we 17.______to form good habits.Many students think it is 18.______to keep a healthy lifestyle.But if we try our best,we can look after 19.______.Don't wait!Let's 20.______our healthy life right now. In a word,let's have a healthy lifestyle from now on.It will make our life better. 6.A.good B.bad C.happy D.tired 7.A.thin B.fat C.cool D.shy 8.A.meat B.candy C.fruit D.hamburgers 9.A.keep B.make C.let D.want 10.A.study B.exercise C.sleep D.food 11.A.do B.take C.play D.have 12.A.watch B.watching C.to watch D.watches 13.A.ears B.eyes C.mouths D.hands 14.A.such as B.for example C.look like D.instead of 15.A.never B.always C.often D.usually 16.A.excited B.active C.sleepy D.relaxed 17.A.need B.ask C.hope D.decide 18.A.busy B.free C.easy D.hard 19.A.ourselves B.themselves C.yourself D.himself 20.A.start B.change C.follow D.stop 三、阅读理解（共20小题；每小题2分，计40分） （一）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 A Everyone wants to be healthy.Do you know how to keep healthy?Here are some easy ways for you. First,eat healthy food.There are many healthy foods.You can have more bananas,apples,oranges and tomatoes.Fruit and vegetables are good for you.But don't eat too much chocolate or ice-cream.They are not healthy food. Second,do sports every day.Sports can keep you strong and happy.You can run,walk,swim or play ball games.After doing sports,you can feel relaxed. Third,have good sleeping habits.It's important to sleep eight hours every night.Don't stay up late.Early to bed and early to rise makes a man healthy. Last,be happy.Happiness is good for your health too.Try to smile every day. 21.Which of the following is healthy food? A.Chocolate.B.Ice-cream.C.Tomatoes.D.Candy. 22.How many ways does the passage tell us to keep healthy? A.Two.B.Three.C.Four.D.Five. 23.What can sports help us do? A.Keep strong and happy.B.Sleep well.C.Eat more food.D.Study better. B My name is Daniel.I am a Grade Seven student.I used to have a bad lifestyle.I often got up late in the morning and never had breakfast.For lunch and dinner,I liked eating fried chicken and chips.I drank lots of cola every day.I seldom exercised.So I was very fat and often felt tired. Now I change my lifestyle.I get up early every morning and have a good breakfast,like milk and bread.I eat more vegetables and fruit.I stop drinking cola and drink water and juice instead.I exercise for half an hour every day,such as running and playing basketball. After one term,I become thin and strong.I feel energetic every day.Healthy lifestyle really makes a big difference to me. 24.What was Daniel's old habit? A.Getting up early.B.Having breakfast.C.Eating fried food.D.Doing sports. 25.How long does Daniel exercise every day now? A.Fifteen minutes.B.Thirty minutes.C.An hour.D.Two hours. 26.What does the underlined word"energetic"mean? A.疲惫的B.虚弱的C.精力充沛的D.安静的 C Healthy Life Rise early when morning glows, Rest well when night wind blows. Eat simple food,keep fit each day, Health will stay with you always. The poem tells us the secret of a healthy life.Good living habits are the best treasure for students.Regular work and rest,healthy diet and proper exercise can help us stay away from illness and keep our bodies strong. 27.What is the poem mainly about? A.Beautiful morning scenery.B.Ways to keep healthy.C.Night wind.D.Delicious food. 28.Which habit is mentioned in the poem? A.Getting up early.B.Reading every day.C.Studying hard.D.Playing games. 29.What does the writer think of good living habits? A.Useless.B.Difficult.C.Valuable.D.Boring. 30.What is the key to teenage health according to the passage? A.Rich food.B.Simple regular life.C.Late rest.D.Less exercise. D Nowadays,more and more Chinese students pay attention to healthy lifestyles.Schools in China are also taking action to help students keep healthy. Many schools stop students from bringing unhealthy snacks like candy and chips to school.They provide healthy fruits and milk for students during break time.Besides,schools increase PE classes.Students can do different kinds of sports in PE class,which helps them relax after long-time study. Experts say that teenage health is very important.A healthy body helps students study better and grow happily.Parents also play an important role.They should guide their children to form good eating and sleeping habits at home. With the effort of schools and families,more students will have scientific and healthy lifestyles. 31.What do many schools stop students from doing? A.Bringing unhealthy snacks.B.Eating fruits at school.C.Having PE classes.D.Studying too long. 32.What do schools do to help students keep healthy? A.Give students more homework.B.Increase PE classes.C.Stop all after-school activities.D.Let students sleep at school. 33.Which of the following is TRUE according to the passage? A.Students don't care about health now.B.Only schools help students keep healthy.C.Healthy bodies help students study better.D.Parents have no influence on children's habits. 34.Who guide children to form good habits at home? A.Teachers.B.Parents.C.Experts.D.Classmates. 35.What is the best title for the passage? A.Different School Activities B.How to Relax at School C.Care for Students'Healthy Lifestyles D.The Importance of Study （二）阅读还原（共5小题；每小题2分） 从所给选项中选出能填入空白处的最佳选项，使短文通顺，其中有一项是多余选项。 Do you want to keep healthy?Here are some useful tips for you. 36.________Drinking enough water is good for your body.You need to drink about 8 glasses of water every day.Don't drink too much juice or cola. 37.________Vegetables and fruit have many vitamins.They can stop you from getting sick.Don't eat too much meat or sweet food. 38.________It can make you strong.You can walk,run or play sports after school.Don't always stay at home and watch TV. 39.________You need to sleep for 8-9 hours every night.Staying up late is bad for your health and study. 40.________Being happy can make you healthy.Try to make more friends and talk with them when you are sad. A.Eat more vegetables and fruit. B.Drink plenty of water every day. C.Sleep well every night. D.Do enough exercise regularly. E.Keep a happy mood all the time. F.Read more books every day. 四、词汇运用（共两节，满分25分） （一）选词填空（共10小题；每小题1.5分，满分15分） 阅读短文，从方框中选择适当的词或短语并用其正确形式填空，每个词限用一次。 health,sugar,exercise,tooth,stay,eat,drink,sleep,vegetable,good A good lifestyle keeps us 41.________.We should have good eating habits first.Too much 42.________is bad for our 43.________,so we can seldom eat sweet food.We'd better eat more fresh 44.________every day.It's not good 45.________too much fast food. Doing sports is also important.Morning 46.________can make us study 47.________.Besides,we need 48.________enough water every day.At night,we should go to bed early and 49.________well.Never stay up late.All these good habits help us 50.________fit all the time. （二）首字母填空（共10小题；每小题1分，满分10分） 根据短文内容及首字母提示，填写所缺单词，使其意思完整。 Everyone needs a healthy lifestyle.It's very i51.________for us students.I have a good lifestyle now.I u52.________get up at 6:30 a.m.Then I have breakfast quickly.I often have eggs and milk.They give me lots of e53.________for the whole morning. At school,I eat different kinds of fruit and vegetables.I s54.________eat sweet snacks because they are bad for my h55.________.After school,I always do some sports for an hour.I think sports can make me r56.________after a long day's study. In the evening,I finish my homework c57.________and then go to bed early.I never stay up late.A good lifestyle helps me keep f58.________and study w59.________.I hope everyone can have a h60.________lifestyle. 五、读写综合（共两节，满分30分） （一）阅读并回答问题（共5小题；每小题2分，满分10分） A healthy lifestyle is important for everyone.As middle school students,we are growing up fast,so we need good habits to keep healthy. First,we need healthy eating habits.We should have three meals on time.Breakfast gives us energy for the morning study.We'd better eat more fruit and vegetables and less junk food.Drinking enough water is also necessary. Second,regular exercise is needed.We can walk,run or play ball games in our free time.Exercise can make our bodies strong and stop us from getting sick easily. Third,good sleeping habits are important too.We should sleep for at least eight hours every night.Staying up late will make us tired in class and influence our study. In short,good habits help us keep healthy and study better. 根据短文内容，回答下列问题。（每题答案不超过6个词） 61.What is important for everyone according to the passage? 62.Why do students need to eat breakfast? 63.What kind of food should we eat more? 64.How many hours should students sleep every night at least? 65.What does the passage mainly talk about? （二）书面表达（满分20分） 66.假设你是李华，你的英国笔友Tom来信询问你的健康生活方式，请你根据以下要点给他回一封邮件，介绍你的健康生活习惯。 写作要点： 1.饮食：三餐规律，多吃果蔬，少吃甜食和垃圾食品； 2.运动：每天锻炼，跑步、打球，保持身体健康； 3.作息：早睡早起，不熬夜； 4.感悟：健康生活让人精力充沛，助力学习。 要求：词数60-80词；包含所有要点；语句通顺，语法正确；不得出现真实校名、人名。 开头已给出： Dear Tom, I'm glad to tell you about my healthy lifestyle. Yours, Li Hua 参考答案（客观题部分） 一、补全对话（1-5） 1.C 2.A 3.B 4.E 5.F 二、完形填空（6-20） 6.A 7.B 8.C 9.A 10.B 11.B 12.B 13.B 14.A 15.A 16.C 17.A 18.D 19.A 20.A 三、阅读理解（21-35） 21.C 22.C 23.A 24.C 25.B 26.C 27.B 28.A 29.C 30.B 31.A 32.B 33.C 34.B 35.C 三、阅读还原（36-40） 36.B 37.A 38.D 39.C 40.E 四、词汇运用（41-50）选词填空 41.healthy 42.sugar 43.teeth 44.vegetables 45.to eat 46.exercises 47.better 48.to drink 49.sleep 50.stay 四、词汇运用（51-60）首字母填空 51.important 52.usually 53.energy 54.seldom 55.health 56.relaxed 57.carefully 58.fit 59.better 60.healthy 五、阅读回答问题（61-65） 61.A healthy lifestyle. 62.For morning energy. 63.Fruit and vegetables. 64.At least eight hours. 65.Healthy living habits. 【范文一 · 基础清晰版】 Dear Tom, I'm glad to tell you about my healthy lifestyle. First, I have three meals on time every day. I eat a lot of fruit and vegetables, but I seldom eat sweet food or junk food. Second, I do sports every day. I usually run in the morning and play basketball with my friends after school. It helps me keep strong. Third, I go to bed early and get up early. I never stay up late. I think a healthy lifestyle gives me energy and makes me study well. I hope you can also live healthily. Yours, Li Hua 【范文二 · 丰富提升版】 Dear Tom, I'm glad to tell you about my healthy lifestyle. To stay healthy, I pay great attention to my daily habits. For eating, I always have regular meals and I eat more fresh fruit and vegetables and less sweet snacks or fast food. As for exercise, I work out for at least 30 minutes every day, either running or playing ball games. It not only builds up my body but also relaxes my mind. Besides, I make it a rule to sleep early and rise early, and I never burn the midnight oil. Thanks to these habits, I feel energetic all day long and can focus better on my studies. A healthy lifestyle truly makes a big difference. Yours, Li Hua 学科网（北京）股份有限公司 $ 2024版译林七年级上册 Unit 5 单元提优卷 （盐城地区专用·全解全析版） 满分：120分    考试时间：90分钟 一、补全对话（共5小题；每小题2分，满分10分） 根据对话内容，从方框中选出适当的选项补全对话。 Lucy: Hi, Tom. 1. ________ Tom: Yes, I do. I have good eating and sleeping habits. Lucy: Sounds great! 2. ________ Tom: I usually have milk, eggs and bread. They are good for me. Lucy: Good choices. Do you like sweet snacks? Tom: No. 3. ________ Too much sugar makes me fat. Lucy: You're right. I seldom eat candy too. 4. ________ Tom: I exercise every day. I usually run in the park after school. Lucy: Wow! No wonder you are healthy and strong. Tom: Thank you. 5. ________ A. What do you usually eat for breakfast? B. I hardly ever eat sweet food. C. Do you have a healthy lifestyle? D. I think it's bad for my health. E. How often do you exercise? F. I think a healthy lifestyle is important for all of us. 答案： 1. C   2. A   3. B   4. E   5. F 【全解全析】 ① 答语“Yes, I do.”对应一般疑问句，选C。 ② 答语描述早餐食物，问“早餐吃什么”，选A。 ③ Tom说“Too much sugar makes me fat.”，所以几乎不吃甜食，选B（hardly ever = seldom）。 ④ 答语“I exercise every day.”问频率，选E（How often）。 ⑤ 对话结尾总结健康生活方式的重要性，选F。 二、完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 A healthy lifestyle can help us keep fit and happy. But many middle school students don't have good living habits now. Many students love sweet food and fast food. They think they are delicious, but they are not 6. ______ for their bodies. Too much sugar can make people 7. ______. Fast food has too much oil and salt. If students eat too much of it, they may easily get sick. I think we should eat more 8. ______ and vegetables. They have lots of vitamins and they can 9. ______ us healthy. Besides eating habits, 10. ______ is also very important. Many students 11. ______ little exercise. They spend most of their time 12. ______ TV or playing computer games after school. It is really bad for their 13. ______. We should exercise at least three times a week, 14. ______ running, swimming and walking. What's more, sleeping well is necessary too. Some students stay up late to finish homework or play games. They 15. ______ go to bed before 11 p.m. They feel 16. ______ in class the next day. It's not good for their study. As students, we 17. ______ to form good habits. Many students think it is 18. ______ to keep a healthy lifestyle. But if we try our best, we can look after 19. ______. Don't wait! Let's 20. ______ our healthy life right now. In a word, let's have a healthy lifestyle from now on. It will make our life better. 6. A. good   B. bad   C. happy   D. tired 7. A. thin   B. fat   C. cool   D. shy 8. A. meat   B. candy   C. fruit   D. hamburgers 9. A. keep   B. make   C. let   D. want 10. A. study   B. exercise   C. sleep   D. food 11. A. do   B. take   C. play   D. have 12. A. watch   B. watching   C. to watch   D. watches 13. A. ears   B. eyes   C. mouths   D. hands 14. A. such as   B. for example   C. look like   D. instead of 15. A. never   B. always   C. often   D. usually 16. A. excited   B. active   C. sleepy   D. relaxed 17. A. need   B. ask   C. hope   D. decide 18. A. busy   B. free   C. easy   D. hard 19. A. ourselves   B. themselves   C. yourself   D. himself 20. A. start   B. change   C. follow   D. stop 答案： 6.A   7.B   8.C   9.A   10.B   11.B   12.B   13.B   14.A   15.A   16.C   17.A   18.D   19.A   20.A 【全解全析】 6. 转折“美味但对身体不好” → good（not good）。 7. 太多糖使人发胖 → fat。 8. 与蔬菜并列，富含维生素 → fruit。 9. “keep us healthy”保持健康，固定搭配。 10. 后文讲运动 → exercise。 11. “take exercise” 固定搭配。 12. “spend time doing” → watching。 13. 看电视/电脑伤眼睛 → eyes。 14. 列举运动项目 → such as。 15. 熬夜所以“从不”11点前睡 → never。 16. 睡眠不足课堂“困” → sleepy。 17. “need to”需要。 18. 很多人认为保持健康“难” → hard。 19. 照顾好“我们自己” → ourselves。 20. “开始”健康生活 → start。 三、阅读理解（共20小题；每小题2分，计40分） （一）阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 A Everyone wants to be healthy. Do you know how to keep healthy? Here are some easy ways for you. First, eat healthy food. There are many healthy foods. You can have more bananas, apples, oranges and tomatoes. Fruit and vegetables are good for you. But don't eat too much chocolate or ice-cream. They are not healthy food. Second, do sports every day. Sports can keep you strong and happy. You can run, walk, swim or play ball games. After doing sports, you can feel relaxed. Third, have good sleeping habits. It's important to sleep eight hours every night. Don't stay up late. Early to bed and early to rise makes a man healthy. Last, be happy. Happiness is good for your health too. Try to smile every day. 21. Which of the following is healthy food? A. Chocolate.   B. Ice-cream.   C. Tomatoes.   D. Candy. 22. How many ways does the passage tell us to keep healthy? A. Two.   B. Three.   C. Four.   D. Five. 23. What can sports help us do? A. Keep strong and happy.   B. Sleep well.   C. Eat more food.   D. Study better. 答案： 21.C   22.C   23.A 【全解全析】 21. 文中明确说tomatoes是健康食物，选C。 22. 文中提到First, Second, Third, Last共四个方法，选C。 23. 原文“Sports can keep you strong and happy”，选A。 B My name is Daniel. I am a Grade Seven student. I used to have a bad lifestyle. I often got up late in the morning and never had breakfast. For lunch and dinner, I liked eating fried chicken and chips. I drank lots of cola every day. I seldom exercised. So I was very fat and often felt tired. Now I change my lifestyle. I get up early every morning and have a good breakfast, like milk and bread. I eat more vegetables and fruit. I stop drinking cola and drink water and juice instead. I exercise for half an hour every day, such as running and playing basketball. After one term, I become thin and strong. I feel energetic every day. Healthy lifestyle really makes a big difference to me. 24. What was Daniel's old habit? A. Getting up early.   B. Having breakfast.   C. Eating fried food.   D. Doing sports. 25. How long does Daniel exercise every day now? A. Fifteen minutes.   B. Thirty minutes.   C. An hour.   D. Two hours. 26. What does the underlined word "energetic" mean? A. 疲惫的   B. 虚弱的   C. 精力充沛的   D. 安静的 答案： 24.C   25.B   26.C 【全解全析】 24. 旧习惯是爱吃炸鸡和薯条 → eating fried food，选C。 25. 现在每天锻炼半小时（half an hour = thirty minutes），选B。 26. 变瘦变壮，每天感觉精力充沛，选C。 C Healthy Life Rise early when morning glows, Rest well when night wind blows. Eat simple food, keep fit each day, Health will stay with you always. The poem tells us the secret of a healthy life. Good living habits are the best treasure for students. Regular work and rest, healthy diet and proper exercise can help us stay away from illness and keep our bodies strong. 27. What is the poem mainly about? A. Beautiful morning scenery.   B. Ways to keep healthy.   C. Night wind.   D. Delicious food. 28. Which habit is mentioned in the poem? A. Getting up early.   B. Reading every day.   C. Studying hard.   D. Playing games. 29. What does the writer think of good living habits? A. Useless.   B. Difficult.   C. Valuable.   D. Boring. 30. What is the key to teenage health according to the passage? A. Rich food.   B. Simple regular life.   C. Late rest.   D. Less exercise. 答案： 27.B   28.A   29.C   30.B 【全解全析】 27. 诗歌主题是健康生活的方法，选B。 28. 诗中“Rise early”即早起，选A。 29. 文中说好习惯是“best treasure”，即宝贵的（valuable），选C。 30. 文中“Regular work and rest, healthy diet and proper exercise”即简单规律的生活，选B。 D Nowadays, more and more Chinese students pay attention to healthy lifestyles. Schools in China are also taking action to help students keep healthy. Many schools stop students from bringing unhealthy snacks like candy and chips to school. They provide healthy fruits and milk for students during break time. Besides, schools increase PE classes. Students can do different kinds of sports in PE class, which helps them relax after long-time study. Experts say that teenage health is very important. A healthy body helps students study better and grow happily. Parents also play an important role. They should guide their children to form good eating and sleeping habits at home. With the effort of schools and families, more students will have scientific and healthy lifestyles. 31. What do many schools stop students from doing? A. Bringing unhealthy snacks.   B. Eating fruits at school.   C. Having PE classes.   D. Studying too long. 32. What do schools do to help students keep healthy? A. Give students more homework.   B. Increase PE classes.   C. Stop all after-school activities.   D. Let students sleep at school. 33. Which of the following is TRUE according to the passage? A. Students don't care about health now.   B. Only schools help students keep healthy.   C. Healthy bodies help students study better.   D. Parents have no influence on children's habits. 34. Who guide children to form good habits at home? A. Teachers.   B. Parents.   C. Experts.   D. Classmates. 35. What is the best title for the passage? A. Different School Activities   B. How to Relax at School   C. Care for Students' Healthy Lifestyles   D. The Importance of Study 答案： 31.A   32.B   33.C   34.B   35.C 【全解全析】 31. 原文“stop students from bringing unhealthy snacks”，选A。 32. 学校“increase PE classes”，选B。 33. 文中明确说“A healthy body helps students study better”，C正确；其余与原文不符。 34. 父母在家引导，选B。 35. 全文围绕关爱学生健康生活方式，选C。 （二）阅读还原（共5小题；每小题2分） 从所给选项中选出能填入空白处的最佳选项，使短文通顺，其中有一项是多余选项。 Do you want to keep healthy? Here are some useful tips for you. 36. ________ Drinking enough water is good for your body. You need to drink about 8 glasses of water every day. Don't drink too much juice or cola. 37. ________ Vegetables and fruit have many vitamins. They can stop you from getting sick. Don't eat too much meat or sweet food. 38. ________ It can make you strong. You can walk, run or play sports after school. Don't always stay at home and watch TV. 39. ________ You need to sleep for 8-9 hours every night. Staying up late is bad for your health and study. 40. ________ Being happy can make you healthy. Try to make more friends and talk with them when you are sad. A. Eat more vegetables and fruit. B. Drink plenty of water every day. C. Sleep well every night. D. Do enough exercise regularly. E. Keep a happy mood all the time. F. Read more books every day. 答案： 36.B   37.A   38.D   39.C   40.E （F为多余项） 【全解全析】 36. 后文讲喝水 → B。 37. 后文讲蔬果 → A。 38. 后文讲运动 → D。 39. 后文讲睡眠 → C。 40. 后文讲快乐 → E。 F（读书）未提及，为多余。 四、词汇运用（共两节，满分25分） （一）选词填空（共10小题；每小题1.5分，满分15分） 阅读短文，从方框中选择适当的词或短语并用其正确形式填空，每个词限用一次。 health,   sugar,   exercise,   tooth,   stay,   eat,   drink,   sleep,   vegetable,   good A good lifestyle keeps us 41. ________. We should have good eating habits first. Too much 42. ________ is bad for our 43. ________, so we can seldom eat sweet food. We'd better eat more fresh 44. ________ every day. It's not good 45. ________ too much fast food. Doing sports is also important. Morning 46. ________ can make us study 47. ________. Besides, we need 48. ________ enough water every day. At night, we should go to bed early and 49. ________ well. Never stay up late. All these good habits help us 50. ________ fit all the time. 答案： 41. healthy   42. sugar   43. teeth   44. vegetables   45. to eat   46. exercises   47. better   48. to drink   49. sleep   50. stay 【全解全析】 41. “keep us healthy” 保持健康。 42. 太多糖 → sugar。 43. 对牙齿有害 → teeth（复数）。 44. 新鲜蔬菜 → vegetables。 45. “It's not good to do” 不定式 → to eat。 46. 早操 → exercises。 47. “make us study better” 学得更好 → better（good的比较级）。 48. “need to drink” 需要喝水 → to drink。 49. “sleep well” 睡得好。 50. “help us stay fit” 保持健康 → stay。 （二）首字母填空（共10小题；每小题1分，满分10分） 根据短文内容及首字母提示，填写所缺单词，使其意思完整。 Everyone needs a healthy lifestyle. It's very i51. ________ for us students. I have a good lifestyle now. I u52. ________ get up at 6:30 a.m. Then I have breakfast quickly. I often have eggs and milk. They give me lots of e53. ________ for the whole morning. At school, I eat different kinds of fruit and vegetables. I s54. ________ eat sweet snacks because they are bad for my h55. ________. After school, I always do some sports for an hour. I think sports can make me r56. ________ after a long day's study. In the evening, I finish my homework c57. ________ and then go to bed early. I never stay up late. A good lifestyle helps me keep f58. ________ and study w59. ________. I hope everyone can have a h60. ________ lifestyle. 答案： 51. important   52. usually   53. energy   54. seldom   55. health   56. relaxed   57. carefully   58. fit   59. better   60. healthy 【全解全析】 51. 很重要 → important。 52. 通常 → usually。 53. 提供能量 → energy。 54. 很少吃甜食 → seldom。 55. 对健康有害 → health。 56. 运动使我放松（形容人） → relaxed。 57. 认真完成作业 → carefully。 58. keep fit 保持健康。 59. study better 学得更好（比较级）。 60. 健康的生活方式 → healthy。 五、读写综合（共两节，满分30分） （一）阅读并回答问题（共5小题；每小题2分，满分10分） A healthy lifestyle is important for everyone. As middle school students, we are growing up fast, so we need good habits to keep healthy. First, we need healthy eating habits. We should have three meals on time. Breakfast gives us energy for the morning study. We'd better eat more fruit and vegetables and less junk food. Drinking enough water is also necessary. Second, regular exercise is needed. We can walk, run or play ball games in our free time. Exercise can make our bodies strong and stop us from getting sick easily. Third, good sleeping habits are important too. We should sleep for at least eight hours every night. Staying up late will make us tired in class and influence our study. In short, good habits help us keep healthy and study better. 根据短文内容，回答下列问题。（每题答案不超过6个词） 61. What is important for everyone according to the passage?   62. Why do students need to eat breakfast?   63. What kind of food should we eat more?   64. How many hours should students sleep every night at least?   65. What does the passage mainly talk about?   参考答案： 61. A healthy lifestyle. 62. For morning energy. 63. Fruit and vegetables. 64. At least eight hours. 65. Healthy living habits. 【全解全析】 61. 首句直接给出答案。 62. 原文“Breakfast gives us energy for the morning study.”，简答为For morning energy。 63. 原文“eat more fruit and vegetables”。 64. 原文“sleep for at least eight hours”。 65. 全文主题为健康的生活习惯。 （二）书面表达（满分20分） 66. 假设你是李华，你的英国笔友Tom来信询问你的健康生活方式，请你根据以下要点给他回一封邮件，介绍你的健康生活习惯。 写作要点： 1. 饮食：三餐规律，多吃果蔬，少吃甜食和垃圾食品； 2. 运动：每天锻炼，跑步、打球，保持身体健康； 3. 作息：早睡早起，不熬夜； 4. 感悟：健康生活让人精力充沛，助力学习。 要求： 词数60-80词；包含所有要点；语句通顺，语法正确；不得出现真实校名、人名。 固定开头： Dear Tom, I'm glad to tell you about my healthy lifestyle. 【范文一 · 基础清晰版】 Dear Tom, I'm glad to tell you about my healthy lifestyle. First, I have three meals on time every day. I eat a lot of fruit and vegetables, but I seldom eat sweet food or junk food. Second, I do sports every day. I usually run in the morning and play basketball with my friends after school. It helps me keep strong. Third, I go to bed early and get up early. I never stay up late. I think a healthy lifestyle gives me energy and makes me study well. I hope you can also live healthily. Yours, Li Hua 【好词好句分析】 • on time — 准时，表达三餐规律。 • seldom — 很少，频率副词使用恰当。 • It helps me keep strong. — help sb. do sth. 结构，keep + adj.。 • I never stay up late. — 否定副词强调好习惯。 • gives me energy — 提供能量，地道搭配。 • makes me study well — make sb. do sth. 结构。 • 结构清晰，要点齐全，词数约65词，符合要求。 【范文二 · 丰富提升版】 Dear Tom, I'm glad to tell you about my healthy lifestyle. To stay healthy, I pay great attention to my daily habits. For eating, I always have regular meals and I eat more fresh fruit and vegetables and less sweet snacks or fast food. As for exercise, I work out for at least 30 minutes every day, either running or playing ball games. It not only builds up my body but also relaxes my mind. Besides, I make it a rule to sleep early and rise early, and I never burn the midnight oil. Thanks to these habits, I feel energetic all day long and can focus better on my studies. A healthy lifestyle truly makes a big difference. Yours, Li Hua 【好词好句分析】 • pay great attention to — 重视，高级短语。 • As for exercise — 至于运动，过渡自然。 • work out — 锻炼，同义替换exercise。 • not only ... but also ... — 不仅……而且……。 • builds up my body — 增强体质。 • relaxes my mind — 放松心情。 • make it a rule to — 把……作为惯例。 • burn the midnight oil — 熬夜（习语）。 • Thanks to — 多亏了。 • focus better on — 更好地专注于。 • makes a big difference — 产生很大不同。 • 词数约75词，句型丰富，表达地道，适合冲刺高分。 学科网（北京）股份有限公司 $