Unit 3 Reading plus.课文改编三合一练习 2026-2027学年人教版英语九年级上册

**基本信息** 该练习通过完形填空、阅读理解、语法填空三层递进设计，实现从词汇辨析到语篇分析再到语法应用的知识巩固路径，助力语言能力与思维品质提升。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇与语篇理解|原文改编挖空，考查put off等短语及上下文逻辑| |巩固层|语篇分析与思维训练|细节题与词义猜测，培养信息提取与推理能力| |应用层|语法规则与综合应用|固定搭配（promise to do）及从句，强化语言输出|

[原创]人教版 九上 Unit 3 Reading plus.课文改编三合一练习 第一部分 原文 中英对照 英文原文 Cathy knows that she has an essay due on Monday. However, instead of beginning work on it today, she waits until the last minute, and starts work on Sunday night. Of course, it is impossible to do a good job writing an essay in one night, so she gets a bad grade. She then kicks herself for not starting earlier and promises to do better next time, but she doesn’t. Does Cathy’s story sound familiar? Like Cathy, many of us procrastinate—we put off doing something important until the last moment. But why do we do this? Some research shows that we procrastinate because of negative feelings, such as fear or worry. We are afraid of doing a poor job or getting bad grades. We think that we might fail. We put off doing the work in order to avoid having these bad feelings. Sadly, we are more likely to fail or do poorly when we procrastinate. This creates even more negative feelings and makes it more likely that we will procrastinate the next time. The long-term solution to this problem is to deal with our negative feelings. We need to forgive ourselves for failing. We need to accept that sometimes we will not meet the mark. We also need to realize that difficult work isn’t always a bad thing. It is through difficulty that we learn and grow. So what can we do? Here are some tips. First, realize that once we face our fears and get started, our fears often go away, and we start to enjoy the work. Second, break large projects into small parts, each with their own smaller deadline. Take each thing step by step. Third, reward yourself for getting a step done. Relax or do something fun, then get back to work. Finally, remove temptation. This means if you watch TV to put off work, then work at the library. If you chat with friends to put off work, then work alone and turn off your phone. Find a place to work that does not have such distractions. In the end, it is up to you and the actions you take to overcome procrastination. So what are you waiting for? 中文译文 凯西知道周一就要上交一篇论文。然而，她没有当天动笔，而是一直拖到最后一刻，周日晚上才开始写。可想而知，一晚之内很难写出高质量的文章，因此她拿到了很差的分数。她懊悔自己没有早点着手，承诺下次会改进，却依旧重蹈覆辙。 凯西的经历听起来熟悉吗？和她一样，我们很多人都会拖延——把重要的事情拖到最后一刻。我们为什么会拖延？一些研究表明，拖延源于负面情绪，比如恐惧、焦虑。我们害怕做得不好、害怕成绩糟糕，担心自己会失败。于是我们推迟工作，想要逃避这些糟糕的感受。遗憾的是，拖延更容易导致失败、表现不佳。这又会催生更多负面情绪，让我们下次更容易继续拖延。 解决拖延问题的长期办法，是直面自身的负面情绪。我们要学会原谅自己的失败，接受自己并非总能达到预期。同时我们要明白，艰难的任务未必是坏事，我们正是在困境中学习、成长。 我们可以怎么做？这里有几条建议。第一，要明白一旦直面恐惧、行动起来，恐惧感常常会消散，我们甚至会慢慢享受这项工作。第二，把大型任务拆分成若干小任务，给每个小任务设置截止日期，一步一步完成。第三，完成一个阶段就奖励自己。放松一下、做点喜欢的事，之后再回归工作。最后，远离诱惑。如果你靠看电视逃避工作，那就去图书馆学习；如果你靠和朋友聊天拖延任务，那就独自工作，关掉手机。找一个没有干扰的环境学习。 归根结底，能否克服拖延，取决于你自己以及你采取的行动。那么，你还在等什么？ 第二部分 完形填空 阅读短文，从A、B、C、D四个选项中选出最佳答案。 Cathy knows that she has an essay due on Monday. However, she does not start it early. She waits until the last minute and begins writing on Sunday night. She gets a poor grade and feels sorry for herself. She makes a promise to do better next time, but she still 　1　. Many people are just like Cathy. They procrastinate, which means they 　2　 important work till the last moment. Research finds negative feelings lead to procrastination. People fear poor results or failure. To stay away from these bad feelings, they choose to 　3　 the task. However, procrastination makes them more likely to fail. Worse still, it brings more bad feelings and makes them procrastinate 　4　. To solve the problem in the long run, we should face negative feelings bravely. We should 　5　 ourselves when we fail and accept that we cannot always succeed. Hard work is not terrible, because difficulties help us 　6　. Here is some practical advice. First, once you face fear and start working, fear will slowly disappear. Second, divide big tasks into small parts with separate deadlines and finish them 　7　. Third, give yourself a reward after finishing each step. Have fun for a while, and then keep working. The last tip is to stay away from 　8　. If TV stops you from working, choose the library. If chatting with friends takes up your time, work alone and turn off your phone. Find a quiet place with no 　9　. Finally, fighting procrastination depends on your own 　10　. Stop waiting and take action right now! 1. A. succeeds B. changes C. fails D. forgets 1. A. put off B. give up C. look for D. take up 1. A. finish B. avoid C. accept D. check 1. A. later B. seldom C. again D. once 1. A. protect B. trust C. forgive D. teach 1. A. learn B. relax C. rest D. compete 1. A. carelessly B. step by step C. one by one D. day by day 1. A. danger B. trouble C. temptation D. pressure 1. A. plans B. distractions C. rules D. chances 1. A. actions B. hobbies C. dreams D. opinions 第三部分 阅读理解 Cathy knows that she has an essay due on Monday. However, instead of beginning work on it today, she waits until the last minute, and starts work on Sunday night. Of course, it is impossible to do a good job writing an essay in one night, so she gets a bad grade. She then kicks herself for not starting earlier and promises to do better next time, but she doesn’t. Does Cathy’s story sound familiar? Like Cathy, many of us procrastinate—we put off doing something important until the last moment. But why do we do this? Some research shows that we procrastinate because of negative feelings, such as fear or worry. We are afraid of doing a poor job or getting bad grades. We think that we might fail. We put off doing the work in order to avoid having these bad feelings. Sadly, we are more likely to fail or do poorly when we procrastinate. This creates even more negative feelings and makes it more likely that we will procrastinate the next time. The long-term solution to this problem is to deal with our negative feelings. We need to forgive ourselves for failing. We need to accept that sometimes we will not meet the mark. We also need to realize that difficult work isn’t always a bad thing. It is through difficulty that we learn and grow. So what can we do? Here are some tips. First, realize that once we face our fears and get started, our fears often go away, and we start to enjoy the work. Second, break large projects into small parts, each with their own smaller deadline. Take each thing step by step. Third, reward yourself for getting a step done. Relax or do something fun, then get back to work. Finally, remove temptation. This means if you watch TV to put off work, then work at the library. If you chat with friends to put off work, then work alone and turn off your phone. Find a place to work that does not have such distractions. In the end, it is up to you and the actions you take to overcome procrastination. So what are you waiting for? 1. Why do many people procrastinate according to the passage? A. They have too much work to finish. B. They want to enjoy more free time. C. They are influenced by people like Cathy. D. They want to stay away from negative feelings. 2. What does the underlined word “procrastinate” mean in Paragraph 2? A. 拖延 B. 放弃 C. 坚持 D. 尝试 3. Which of the following is a useful way to fight procrastination? A. Finish all work at the last minute. B. Divide big tasks into small parts. C. Never give yourself any reward. D. Work at home with the TV on. 4. What is the writer’s purpose of writing the text? A. To tell Cathy’s unlucky school story. B. To explain the cause of procrastination and offer advice. C. To show different kinds of negative feelings. D. To introduce how to set proper deadlines. 5. Which is the best title for the passage? A. Ways to Improve Your Grades B. Negative Feelings in Daily Life C. The Problem of Procrastination D. How to Make Good Plans 第四部分 语法填空 阅读短文，在空白处填入1个适当单词或括号内单词的正确形式。 Cathy planned to finish her essay early, but she waited until Sunday night. She got a bad grade and promised 1.____ (do) better later, yet she failed again. Lots of people have the same problem — procrastination. Research shows people procrastinate because of negative feelings. They fear 2.____ (fail), so they put off important work 3.____ (avoid) bad feelings. But procrastination often makes things much 4.____ (bad). The long-term way 5.____ (solve) the problem is to face negative feelings. We should forgive ourselves 6.____ mistakes. We should know we can learn and grow 7.____ difficulties. Here are several tips. First, face your fear and start working. Second, break big projects into small parts, each 8.____ (have) its own deadline. Third, reward yourself after finishing one step. Finally, stay away from temptation. Find a place 9.____ there are no distractions. Overcoming procrastination depends on your own actions. So stop 10.____ (wait) and take action right now! 参考答案 完形填空 1. C 解析：前文提到她承诺下次做好，but表转折，说明依旧没能做到。succeed成功；change改变；forget忘记。 2. A 解析：put off 推迟，和文中procrastinate含义一致。give up放弃；look for寻找；take up开始从事。 3. B 解析：人们推迟任务，目的是逃避负面情绪。finish完成；accept接受；check检查。 4. C 解析：拖延带来负面情绪，会让人下一次继续拖延。later后来；seldom很少；once曾经。 5. C 解析：原文原词复现forgive ourselves for failing，意为原谅自己。protect保护；trust信任；teach教导。 6. A 解析：困境能够帮助我们学习、成长。relax放松；rest休息；compete竞争。 7. B 解析：step by step 一步步地，贴合原文建议。carelessly粗心地；one by one逐个；day by day一天天。 8. C 解析：remove temptation 远离诱惑，原文原词。danger危险；trouble麻烦；pressure压力。 9. B 解析：寻找没有干扰的学习环境。plans计划；rules规则；chances机会。 10. A 解析：克服拖延依靠自身行动，对应原文actions。hobbies爱好；dreams梦想；opinions观点。 阅读理解 1. D 细节理解。解析：文章第二段说明，人们拖延是想要逃避恐惧、焦虑这类负面情绪。 2. A 词义猜测。解析：后文解释we put off doing something important until the last moment，也就是拖延。 3. B 推理判断。解析：文中建议把大型任务拆分成小任务；其余选项和原文给出的方法相悖。 4. B 写作意图。解析：文章先分析拖延产生的原因，再列举多条克服拖延的方法。 5. C 最佳标题。解析：标题和原文标题一致，完整概括全文核心话题“拖延问题”。 语法填空 1. to do 解析：固定搭配 promise to do sth. 承诺做某事。 2. failure/failing 解析：fear后接名词或动名词，fear failure/failing 害怕失败。 3. to avoid 解析：不定式作目的状语，推迟工作以此逃避负面情绪。 4. worse 解析：much修饰形容词比较级，make things worse 使情况变得更糟。 5. to solve 解析：固定结构 the way to do sth. 做某事的方法。 6. for 解析：固定搭配 forgive sb. for sth. 因某事原谅某人。 7. through 解析：介词through，表示“通过（困境）”。 8. having 解析：独立主格结构，each having its own deadline 每个小任务拥有独立截止日期。 9. where 解析：定语从句，先行词place，从句缺少地点状语，用where。 10. waiting 解析：stop doing sth. 停止正在做的事；stop waiting 不要再等待。 学科网（北京）股份有限公司 $