Unit6 A Day in the Life 同步阅读理解训练2026-2027学年人教版英语七年级上册

**基本信息** 本专项以“日常作息”为核心话题，通过A/B/C/D四级难度梯度设计，系统覆盖8类阅读题型，结合逐题精析提炼解题方法，构建从基础到思辨的阅读能力培养体系，提升语言能力与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |A基础|5题|基础词汇定位、时间细节查找|个人作息描述，夯实单元核心词| |B进阶|5题|简单同义转换、时间段计算|特长生日常，衔接外刊语料| |C拔高|5题|多细节筛选、跨文化对比|中英作息调研，提升信息整合能力| |D压轴|5题|辩证推理、写作意图分析|熬夜危害思辨，培养批判性思维|

人教版七上 Unit6 A Day in the Life 同步阅读理解训练 整体设计说明 1. 单元核心对标 核心话题：学生日常作息、中外青少年一天对比、规律作息 vs 熬夜、合理时间规划 2. 难度梯度分层（A 基础 / B 进阶 / C 拔高 / D 压轴思辨，CD 提升阅读长度与推理难度） A【基础・应用文】校园作息调查问卷（短句直白，纯时间细节定位，夯实基础词汇） B【进阶・记叙文】游泳特长生的一日（British Council 访谈原文改编，简单同义转换） C【拔高・说明文】中英初中生作息对比调研（长句增多，数字 + 多细节筛选，难度明显提升） D【压轴・议论文】熬夜的危害与规律作息（辩证观点题，深层推理，月考压轴难度） 3. 命题规范：全覆盖词义猜测、细节定位、数字计算、正误判断、推理、主旨、最佳标题、写作意图；生词均为本单元课标词；文末标准答案 + 逐题精讲。 Passage A（基础・应用文 School Daily Routine Survey） Our English teacher makes a survey about Grade Seven students’ daily time plans. Here are three students’ answers. Tom: I usually get up at a quarter past six. I brush my teeth and take a quick shower. At seven o’clock, I walk to school. After school, I do my homework first for one hour before playing sports. I go to bed at nine thirty. Lisa: I sometimes get up late at seven forty. I seldom do morning exercise. After dinner, I help mom with housework for 20 minutes, then read storybooks. I never stay up late. Jack: He often gets up at six. He runs for forty minutes every morning. But on weekends, he sleeps till eight and spends too much time on short videos at night. Tips: A good daily routine helps us study well and keep healthy. 根据短文内容，选择最佳答案。 1.What does the underlined word “routine” mean in Chinese? A. 作息常规 B. 周末旅行 C. 课后社团 D. 体育比赛 2.What time does Tom usually get up? A. At 6:15 B. At 6:30 C. At 7:40 D. At 9:30 3.What does Jack do every morning on school days? A. Help with housework B. Run for forty minutes C. Read storybooks D. Watch short videos 4.Which sentence is TRUE about Lisa? A. She always gets up very early B. She stays up late every night B. She does some housework after dinner D. She does sports before homework 5.What’s the main idea of this survey material? A. Three students’ different daily time plans B. Different sports for Grade Seven students C. Ways to finish homework fast D. Rules for watching videos at night Passage B（进阶・记叙文 A Swimmer’s Busy Day 外刊访谈改编） Dan is a teen swimming player from Britain. His daily life is full of training and school lessons. He gets up at five o’clock every school day. He takes a shower and then swims from six to eight in the pool. After two hours’ training, he has a big breakfast with bread, eggs and orange juice at eight. At a quarter past eleven, he goes to school. He has all kinds of classes until four p.m. He has lunch at school around two o’clock. After school, he sometimes goes to the gym or meets his friends at a small café. He has dinner at seven. Before going to bed at ten, he finishes his homework and reads for a while. Though his day is busy, he never feels tired because he loves swimming and school life. 根据短文内容，选择最佳答案。 6.Where does Dan train every early morning? A. In the gym B. In the swimming pool B. At the café D. At school dining hall 7.What does the underlined phrase “for a while” mean in Chinese? A. 一小会儿 B. 整夜 C. 两小时 D. 一整天 8.How long does Dan swim every morning? A. One hour B. Two hours C. Forty minutes D. Twenty minutes 9.What can we infer from the passage? A. Dan hates his busy daily life B. Dan doesn’t have classes before 11:15 a.m. C. Dan always meets friends after dinner D. Dan never does school homework 10.What’s the main idea of the passage? A. A young swimmer’s busy but meaningful daily routine B. How to learn swimming well for teenagers C. Different school subjects in British schools D. Good food for sports players Passage C（拔高・说明文 Teen Routine Survey 中英作息调研｜提升难度） A 2025 global survey collected data from 400 Chinese and British Grade Seven students about their daily schedules. For most Chinese seventh-graders: They usually get up at 6:10–6:30 and take 30 minutes to do morning exercise or read English. School finishes at five p.m. After two hours’ homework, they help with light housework like washing dishes on most evenings. Most of them go to bed before 9:45. Only 12% of them watch mobile videos for over one hour every night. However, British teens have different time plans. They seldom get up before seven. Their school ends at 3:30 p.m., so they have lots of free time for sports or club activities. More than half of them spend one to two hours on screens each evening, and nearly 30% stay up later than ten thirty on weekdays. Experts point out balanced daily time is important. Too much screen time and late sleep will make students weak in class. 根据短文内容，选择最佳答案。 11.How many students took part in this global survey? A. 200 B. 300 C. 400 D. 500 12.What does the underlined word “balanced” mean in Chinese? A. 混乱的 B. 均衡合理的 C. 漫长的 D. 无聊的 13.What do most Chinese students do after finishing homework? A. Watch videos for two hours B. Do some simple housework C. Join sports clubs outside D. Sleep right away 14.Which statement is TRUE according to the survey? A. All Chinese students go to bed after ten o’clock B. British students finish school much earlier than Chinese ones C. Few British students use mobile phones at night D. Over half Chinese teens stay up late on weekdays 15. What’s the best title for the passage? A. Different daily schedules of Chinese and British teens B. Good morning exercise for middle school students C. Ways to cut screen time at night D. Housework for young teenagers Passage D（压轴・议论文 Is Staying Up Bad for Us? 思辨拔高） Now many seventh graders love to stay up late every night. Some students say night is the only free time for them to play games or watch short videos. They think sleeping late won’t bring big problems. But doctors and teachers hold different opinions. First, staying up breaks our good daily routine. If we sleep after 11 p.m., we will feel sleepy and slow to think in class the next day. It’s hard to listen to teachers carefully or finish homework fast. Second, too little sleep is bad for our bodies. We won’t have enough energy to run or do morning exercise. We may easily catch cold and feel weak all day long. Third, late nights take away our reading and resting time. If we go to bed early, we can read 15–20 minutes before sleep to improve our English. In my opinion, teenagers need at least nine hours’ sleep every day. We should finish screen activities before nine thirty and keep a regular bedtime to stay energetic for study and sports. 根据短文内容，选择最佳答案。 16. Why do some students like staying up late? A. They have much homework to finish B. They want to play phone games freely C. They need to read English books D. They like doing morning exercise at night 17. What does the underlined word “energetic” mean in Chinese? A. 疲惫的 B. 精力充沛的 C. 安静的 D. 无聊的 18. Which one is NOT the bad result of staying up late? A. Feel sleepy during classes B. Lack energy for daily exercise C. Read more English before sleep D. Easy to get sick 19. Which opinion will the writer agree with? A. Students can stay up till midnight every day B. Nine hours’ sleep is necessary for teens C. Playing videos at night is more important than sleep D. We don’t need a fixed bedtime 20. What is the writer’s purpose of writing this passage? A. To talk about the harm of staying up and advise regular sleep routine B. To introduce different after-school activities for students C. To show survey results of British teenagers’ schedules D. To teach students ways to finish homework quickly 参考答案 Passage A：1.A 2.A 3.B 4.C 5.A Passage B：6.B7.A 8.B 9.B 10.A Passage C：11.C 12.B 13.B 14.B 15.A Passage D：16.B 17.B 18.C 19.B 20.A 逐题完整精准精析 Passage A【基础・应用文｜考点：时间表达、频度副词、细节定位】 1. 答案：A｜词义猜测｜单元核心词 routine 定位文末提示 A good daily routine helps us study，全文围绕起床、上学、写作业、睡觉的一日时间安排，routine 意为作息常规；其余词汇与时间规划无关。 2. 答案：A｜细节定位｜时间 quarter 考点 原文 get up at a quarter past six，六点十五，对应 6:15。 3. 答案：B｜细节定位 Jack 段落 He often gets up at six. He runs for forty minutes every morning，上学日早上跑步 40 分钟。 4. 答案：C｜正误判断 Lisa 段落 After dinner, I help mom with housework for 20 minutes，晚饭后做家务；A 起床很晚、B 熬夜、D 运动在作业后均与原文相反。 5. 答案：A｜主旨大意 文章展示 Tom、Lisa、Jack 三位学生不同的一日作息安排；运动、写作业、刷视频仅零散细节。 Passage B【进阶・记叙文｜考点：时间段计算、频度副词、简单推理】 6. 答案：B｜细节定位 原文 he swims from six to eight in the pool，早上在泳池训练。 7. 答案：A｜短语词义猜测 reads for a while 睡前读一小会儿书，for a while 固定搭配 “一小段时间”。 8. 答案：B｜数字计算 6 点到 8 点游泳，持续两小时。 9. 答案：B｜推理判断题 He goes to school at a quarter past eleven，11:15 才到校，可推出 11:15 前不上课；A 讨厌忙碌、C 晚饭后见朋友、D 不写作业均和原文矛盾。 10. 答案：A｜主旨大意 全文讲述少年游泳运动员充实忙碌的一天；游泳技巧、英国课程只是局部信息。 Passage C【拔高・说明文｜考点：数字筛选、跨作息对比、长句正误判断（难度提升）】 11. 答案：C｜数字细节定位 A 2025 global survey collected data from 400 Chinese and British students，共 400 名学生参与调研。 12. 答案：B｜词义猜测 balanced daily time 均衡合理的时间规划，后文说明熬夜、长时间刷手机都是不合理作息，反向佐证词义。 13. 答案：B｜细节定位 After two hours’ homework, they help with light housework，写完作业做简单家务。 14. 答案：B｜正误逐项核对 中国学生五点放学，英国三点半放学，英国放学更早；A 所有中国人十点后睡、C 英国学生很少玩手机、D 过半中国学生熬夜全部错误。 15. 答案：A｜最佳标题 文章总分对比中英初中生起床、放学、晚间活动、睡眠时间，完整覆盖对比核心。 Passage D【压轴・议论文｜考点：反向 NOT 题型、作者观点、写作意图（全文最高难度）】 16. 答案：B｜细节定位 night is the only free time for them to play games or watch short videos，熬夜是为自由玩手机游戏、短视频。 17. 答案：B｜词义猜测 keep a regular bedtime to stay energetic for study，规律睡眠让学习时精力充沛。 18. 答案：C｜反向 NOT 题（选出不属于熬夜坏处） 熬夜三大危害：上课犯困、缺乏运动体力、易生病；C 睡前多读英语是早睡的好处，不属于熬夜弊端。 19. 答案：B｜作者观点态度 teenagers need at least nine hours’ sleep every day，作者认为青少年每天至少需要九小时睡眠；A 熬夜到午夜、C 手机比睡眠重要、D 无需固定作息均极端片面。 20. 答案：A｜写作意图 行文逻辑：学生熬夜现象→熬夜三点危害→建议早睡规律作息；写作目的说明熬夜危害，倡导健康作息。 1 学科网（北京）股份有限公司 $